Key Symptoms to Recognize an Anxiety Disorder
Nervousness and fear are a part of life. But when it starts to control your life, things get more serious. If you are unsure about when the right time is to take professional help for your anxiety, here are a few symptoms to help you recognize the disorder. Worrying Excessively Excessive worrying is a major sign of the general anxiety disorder. This is described as worrying about every day matters almost for months on end. If this worry interferes with your everyday life and leaves you feeling fatigued as well, you may need to consider visiting a specialist. This is especially vital if your emotions cause dysfunction and suffering. Illogical Fears Many-a-times, the fear or anxiety that a person feels stems from circumstances or is related to a certain thing or place, leading to a fear that is irrational and heightened beyond measure. The fear of things triggering these fears of anxious thoughts makes people avoid certain places, situations, and confrontations. Panic Attacks If you suffer from panic attacks that leave you crippled with fear and the feeling of helplessness, lasting for long time, along with physical symptoms like sweating, dizziness, shortness of breath, pounding heart, or weakness, this is a sign of anxiety. While not all those who suffer from panic attacks suffer from anxiety, the frequency of these attacks point toward the person having an anxiety disorder.
OCD Obsessive compulsive disorder (OCD) is obsessive thoughts accompanied by behavior that is compulsion. When your routine habits that form into a ritual begin to control your life, it is a sure sign of you having an OCD. This obsessive compulsion could be physical as well as mental. Seeking Perfection Perfectionism and anxiety walk hand-in-hand. People suffering from anxiety often judge themselves about constantly making mistakes or letting people down. Self-consciousness & Self Doubt It is not surprising to see high anxiety levels in people who are self-conscious. Be it speaking in front of a large group or eating in front of too many people, people who are anxious often feel that everyone’s gazes are on them even when that may not be the case, making them all the more nervous. Trembling, blushing, sweating, and nausea are some of the feelings they experience a lot. In case of self-doubt, what makes the situation more worrisome is that an anxious person would want to reach a decided answer to questions that are open to interpretation, making it more of an obsession. Since anxiety disorder can hamper your everyday living to a great extent, receiving online therapy for anxiety or visiting a specialist can help you deal with you issues without negatively impacting your lifestyle.
***