Taking Care of People with PTSD
Post-traumatic stress disorder or PTSD can often make you feel at a loss, especially when it is a loved one suffering through it. It may seem like your darkest phase but being impulsive can cost you your loved one’s trust, making it vital for you to take measured steps in trying to help your loved one feel at ease before you can start helping them deal with their PTSD. For those who are unsure of how to act around someone with PTSD, here are certain things that you need to keep in mind: Be available for them People suffering from post-traumatic stress disorder are known to shy away from interaction and withdraw even from people they have been close to all their lives. Being available for them by giving them the support they need socially, emotionally, and mentally can help them overcome their fear and take the step needed toward dealing with their condition. Listen to them While someone PTSD may not wish to talk about their stressful experience, giving them the support needed and the time to learn to trust you can result in the path-breaking step of them confiding in you. However, it is vital that you listen to them without judgment or expectation. Often, they may also repeat themselves over and over to get it all of their chest. Allow them. Make sure you listen to them even when it is hard to hear it out and show them that you respect their feelings and are here to give them all the support they need.
Help build back their trust When a person goes to trauma, it indefinitely alters their perception of the world, where everything seems frightening. They are at their most vulnerable at the point where they feel they can trust no one. With every little action, you can help build back their trust one step at a time by showing your commitment to them, talking about a future, and eliminating any chance of your loved one being stressed due to circumstances. Keep track of trigger instances PTSD patients are often prone to circumstances, situations, or people, triggering a negative reaction within them. Keep a track of these instances to know what could set them off. However, one must also remember that these triggers could also be internal, making it vital that you anticipate what could be a trigger and help your loved ones deal with them effectively. Apart from your help and support, taking professional help through online therapy for PTSD can also help your loved ones deal with their condition better.