Treatments for social anxiety disorder

Page 1

Treatments For Social Anxiety Disorder

Social anxiety disorder affects a large number of people all over the world. Research studies prove that social anxiety disorder is the third largest mental health problem. When an individual is suffering from social anxiety disorder, he/she fears interaction. In this mental health problem,the patient suffers from the fear of social interactions and also worries about being judged negatively by other people. This disorder also affects the regular lives of people because of anxiety and fear. People suffering from social anxiety disorder have certain common symptoms like extreme selfconsciousness, feeling embarrassed, being afraid of handling social situations, etc. When it comes to treatment, social anxiety disorder is a difficult condition to tackle because the person affected might not come forward and share the issue. One needs to opt for a result-oriented therapy for social anxiety disorder. Take a look at the following therapies. 

Cognitive behavioural therapy

Cognitive behavioural therapy is a psychotherapy which treats the behaviour of the patient by modifying his/her thought process. Negative feelings like fear to face social situations are treated by implementing positive emotions. In this therapy, the patient is trained to face social situations in a positive manner. With practice, the patient then learns to handle these situations and becomes comfortable with the same too. A certain amount of training is also sometimes given in serious cases which helps the patient learn appropriate behavioural skills. This reconstruction of behaviour also helps an individual evaluate his/her own thoughts. There are many online therapies too for treating social anxiety disorder. Online therapies have proven to be very beneficial in treating social anxiety disorder. 

Medications


In certain cases, medications are also prescribed for treating social anxiety disorder. However, medications do not act quickly in case of mental disorders. These medications can take a few weeks to improve the condition of the patient. When the symptoms of social anxiety disorder are detected, you may be asked to take antidepressants or anti-anxiety medications. It should be noted that medications might not show immediate results and one may need to try a differentcombination of medicines to get the desired results. 

Lifestyle remedies

In case of mental disorders, lifestyle changes also play a very important role. Basic lifestyle changes like fixing sleep patterns, opting for stress reduction exercises, decreasing the intake of caffeine, etc. can help a lot when treating social anxiety disorder. Most medical experts suggest lifestyle changes when treating mental disorders. Therapy for social anxiety disorder needs great amount of patience and expertise.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.