When is the Right Time to Seek Help for Depression?
The stigma attached to depression has long been lifted with more people coming forward to talk about their stories and how they have managed to cope with their depression. For those who refused to acknowledge that they have a problem due to fear of peers and society, this has been a boon. Many, however, are still unaware as to when the right time to seek help for depression is. If your work is being impacted Missing work more than needed, being late to work, and being casual about work point toward depression, especially if you are unable to perform your tasks or meet the demands of your job profile. Unless you seek help from a professional to get your depression treated, you will only find yourself losing your job which could eventually land you in a more severe state of depression. And if a busy schedule is your excuse to get out of seeking help, you can opt for a therapy for depression online. If your health is deteriorating Depression is not only an issue of the mind but something that affects your physical being as well. Sudden weight loss or weight gain, disturbed sleep, and fatigue are commonly seen among people suffering from depression. While it may seem a minor matter that can be taken for granted, prolonged deterioration in health could have terrible consequences. This could take even longer for people to recuperate from. If you have been self-medicating through substance abuse Substance abuse may often be a result of depression or anxiety where a person may seek to numb their feelings through the use of drugs or alcohol. This can also lead to addiction if continued for a long time, which is yet another problem that can grow worse if untreated. If you find yourself relying on substances when you are anxious or moody, seeking help from a professional would be the right thing to do. If you no longer see a reason to wake up every morning Sleep deprivation or disturbed sleep is a major concern during depression which can lead to those suffering from the ailment finding it difficult to get out of bed every morning. However, another factor
that is more emotional in nature is a feeling of worthlessness that settles in, making people believe that they have no reason to get out of bed. The feeling of wanting to be alone also causes the person to be aloof rather than start a day refreshed. Going through this phase for more than 2 weeks is cause enough to acknowledge that you have a problem and visit a consultant. If any of the above symptoms are noticeable in your life, make sure you get a consultation done and nip the bud right in the start.