Nutrition Tips for Vegan Athletes
What to eat before and after exercise is always a confusing issue, even if you don't follow any trends. It's also particularly difficult if you're a Vegan. "Am I getting enough protein? Will I just eat vegetables? Can it be both nutritious and delicious?" We have compiled the answers to all these questions for you. Balance is the most important factor for sports performance in vegan nutrition, as it is in all types of nutrition. You can balance your body by getting enough of each food item and group. Alternative foods to animal products Those who choose a plant-based diet often feel restricted, there may not always be enough alternatives available everywhere. Naturally, the human mind focuses on those who are forbidden, what they cannot eat. Therefore, it is necessary to think and plan what can be added to the diet. In a Vegan Diet, you should consider legumes, vegetables, fruits, nuts, seeds and whole grains that you have not eaten often before and that you can try new. It is very important in terms of sustainability to use these alternatives on their own or in desired recipes and to feed them without feeling deprivation. Milk Milk is the easiest and most alternative food in animal products. Almond, soy, and coconut are the most common plant milks. Recently, many more options have emerged, including rice, cashews, hazelnuts, oats, hemp, and peas. It is better to prepare it at home instead of ready-made consumption. Egg