What Is Vegan Diet? People who do not eat animal products including dairy products, meat, etc. and also do not wear clothes that are made from the exploitation of animals are called Vegans. Veganism is defined as a living style that swears on to exclude all the forms of animal exploitation and cruelty whether it is from food, clothing or any other purposes. There are various reasons people choose Vegan Diets, ranging from environmental to ethic concern, or the desire to improve health condition.
There are many types of Vegan Diets. Raw-food vegan diet; the diet which is based on raw fruits, vegetables, seeds or plant food that are cooked at a low temperature of 48-degree Celsius. 80/10/10; this diet is also based on raw food that limits the fat rich protein such as avocados and nuts and mainly based on raw fruits and soft greens. It is also called a raw food Vegan Diet or fruitarian diet. Starch Solution; a diet that is composed of low fat and high carbohydrates. It focuses on cooked starchy food like potatoes, corn, and rice.