PESCETARIAN PARADOX
ILY A D
A pescetarian diet consists of all types of seafood, fruits, vegetables, nuts, grains, eggs and dairies, but does not include poultry or meat. I have adopted the lifestyle to become more healthy, but is my diet actually providing me proper nutrition?
62%
NT ISHME R U O FN O L PROTEIN VE E L IRON
32 %
CALCIUM
ZINC
% 87
33 %
IN D VITAM
MIN B12 VITA
DAY
1
2
MY AVERAGE NUTRIENT INTAKE 141 4 1133
5
12
6
11
10
7
10
6 mg out of 15 mg ZINC
161 IU out of 400 IU VITAMIN D
2 mcg out of 6 mcg VITAMIN B12
Oyster is a good source
Milk provides a lot of Vitamin D
Salmon contains a lot of Vitamin B12
24 %
9
27%
8
% 56
40%
7
8
9
43%
58 %
52%
Soybeans provides the nutrient
37%
Spinach has a lot of Iron
5
Quinoa is a great source
4
554 mg out of 1000 mg CALCIUM
6
11 mg out of 18 mg IRON
3
42 g out of 46 g PROTEIN
11
55%
12
60%
71%
90%
73 %
% 36 58 %
60%