Why Use Essential Oils
How Do You Begin Using Essential Oils?
There are so many chemicals we expose ourselves to everyday. Why not limit what you can? Most people poison themselves almost 100 times before finishing breakfast just from using cleaners, shampoos, soaps, toothpaste, etc. These products don't have to be poisonous to be effective. You have a choice to take control of your health and use natural. effective essential oils. You also deserve to feel happy, healthy, and vibrant everyday. Essential oils can change your life if you let them.
Start by incorporating oils with habits you already have: like your morning and night routines. Add Frankincense to your morning facial, thieves on the bottom of the feet before socks, stress away on your shoulders at lunch, peppermint on the temples after lunch to stay alert, lavender at night on the feet for more restful sleep, and Raven in the diffuser to relax and breathe easy. Each oil has so many possible uses and multiple ways to be used everyday.
Why Choose Young Living
Why Start with These Oils?
Ohhh, there are so many reasons! The company has been focused on essential oil production for 25+ years and has researched essential oils more than 35 years. The founder grew up as a farmer and so the company has been dedicated to a pure controlled process of growing, harvesting, distilling, and bottling. Young Living owns their own farms around the world and controls the entire process from planting the seed to sealing the bottle. Why is this important? Because this process produces consistent top quality oils. No Other Company Does This. YL uses only first distillations, practices sustainable farming, and maintains beyond organic standards on all farms.
This set of oils is a natural toolkit that can replace what's in many of your cabinets. With 12 of YL's most popular oils, you can start to easily incorporate oils in your life and move out toxic products. You can use these oils on your pets, children, significant others, laundry, carpets, kitchen counters, bathroom sinks--they're so versatile! In this kit you'll find an oil to support every system of the body to help you and your loves live to the fullest everyday! It's ideal to begin with a kit so that you can experience the full impact essential oils can have on your life.. Once you get into the oiling habit, you can build on your essential oil stash. 1
Frankincense earthy scented lover
Calm Nervous System: start and end the day with 2 drops up the back of the neck and on temples.
Pairs well with: Lavender, Lemon, Peppermint, Copaiba, Stress Away, & R.C.
Combine with: Thieves AromaBright toothpaste, Boswellia Wrinkle Cream, or Art intensive Moisturizer
Be of Good Cheer: use alone or combine 2 drops with 1 drop orange or lemon.
M-Bomb for Pain: Equal drops Frank, Idaho Balsam Fir, and Copaiba
Rub over chest to boost mood. Focus: combine 1 drop each frank and peppermint to help complete tasks. Diffuse or rub over temples. Smooth Your Skin: use 1-2 drops in moisturizer, or mix with coconut oil and 2 drops lavender for a lovely appearance.
notes...
Brighten Teeth: 1 drop in toothpaste or brush on neat for natural pearly whites. Enhance Prayer or Meditation: Diffuse 5 to 6 drops. Rub on palms and inhale, or fall in love with the frankincense burner and let the scent hang thick in the air. When in Doubt, Use Frank: always great to begin with this oil as it's balancing to the body's systems. A balanced system allows the body to more readily absorb the good effects of essential oils. Grounding: combine 1 drop frank with 1 drop R.C. to root yourself and center. 2
Peppermint a cool breath of fresh air
Pairs well with: Frankincense, Lemon, Copaiba, Stress Away, Panaway.
Energize and Invigorate: apply one drop of peppermint vitality to 16oz water. Shake and drink to power up. Freshen Breath: add one drop peppermint vitality to tongue. (stronger than an Altoid) 1:00pm Pick-Me-Up: apply one drop to temples or diffuse 3 drops to stay alert. Cool down: too hot? hot flash? Apply a couple drops of peppermint on the bottom of feet and up the back of the neck.
Key Ingredient in: Cool Azul Pain Relief Cream, OrthoSport Massage Oil, Satin Mint Facial Scrub, Lavender Mint Conditioner.
Pollen Punch Recipe: Equal drops Peppermint, Lavender, and Lemon.
notes...
Study Aid: diffuse while studying to help retention. Inhale oil again right before taking exam. Soothe Muscles: apply equal drops peppermint and copaiba to muscles. Indigestion: add one drop of peppermint vitality to a mug of warm water. Drink up. Sinuses All Clear: inhale and breathe easy Calm the Hack Syrup: 1 drop each peppermint lemon orange frankincense in a tsp of raw honey. Mix and swallow.
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Lemon bright and fresh
Do Your Best: promotes energy, good mood, and accuracy in work when inhaled. Diffuse 6 drops. Stay Alkaline: maintain a healthy pH by dropping 1 to 2 drops lemon vitality in drinking water. Shake and enjoy.
Pairs well with: every oil in the kit. Great with Joy or Believe oils.
Sensitive Skin: Skin can be sensitive to citrus oils. Test patch on a small area before using. Citrus oils are photosensitive, so don't use them in a place that will see the sun within 12 hours
Stain Remover: take out laundry stains by applying directly to spot. Super boost this with Thieves Cleaner. Nail Bomb: strengthen nails by applying a drop directly to them each night before bed (if nails are polished, q-tip it to the under side).
notes...
Lemonade: mix 3 drops lemon vitality with 2 tsp honey in 12 oz water. Eye Skin Smoother: mix with equal parts frank and lavender; rub around eye bone to smooth skin. Goo Remove: take off gooey residue or crayon by rubbing lemon directly on problem area. Dry It Up: runny nose, irritated throat-sip on two drops lemon vitality, 1 drop frankincense in a mug of warm water. Spike Up Recipes: use two drops lemon vitality as a substitute for a tbsp of fresh lemon juice when cooking. 4
Lavender
Pairs well with: Frank, Lemon, Copaiba, Stress Away.
the swiss army knife of oils
Keep Calm & Carry On, for Real: apply 12 drops each place-- up the back of the neck, behind the ears, on the wrists, and over the heart.
Like Lavender? Try: Peace & Calming, Valerian, Roman Chamomile, Tranquil, Relaxation Massage Oil.
Extra Nice Sleep:
Sound Sleep: apply 2 to 3 drops on the tops of shoulders and on the bottom of feet before bed. Diffuse in room at night.
Diffuse 3 drops eachLavender, Stress Away and Copaiba.
Relaxing Bath: mix 3 to 4 drops in a handful of epsom or Himalayan salts. Toss into bath water. Eye Lash Lover: add 1 to 2 drops in tbsp of carrier oil. Dip in eyelash brush and apply to lashes to thicken and enhance.
notes...
Sun-Kissed Skin Soother: apply on red or irritated areas. Use neat or mix with aloe vera or lavender lotion. Linen Freshener: mix 10 drops in a pinch of salt. Combine with 4oz of water in spray bottle. Spritz pillows, sheets, and laundry for fresh, soft scent. Dry lips or nose: combine 3 drops with tsp coconut oil and apply to dryness. Scalp Conditioner: mix 6 drops lavender 3 drops peppermint 1 ounce base of V-6 or argan oil. Massage into scalp and leave for 20 minutes. Shampoo out. 5
Valor
Black Spruce, Camphor, Blue Tansy, Frankincense, and Geranium
Confidence Armor Absolute Everyday Necessity--arm yourself with confidence just like soldiers of yore who wore herbs into battle. Drop onto the bottom of the feet and conquer the day.
Pairs well with: Peace & Calming, Stress Away, PanAway and Frankincense
Always Use with Emotional Oils YL has a number of EOs to help with emotional issues and abuse---it is highly recommended to always pair Valor with any emotional oil use/regimen where releasing emotions is the goal.
Love the Feel of Valor? You may also like Grounding and Sacred Mountain
Jitters Basher: Use this oil before having difficult conversations with your boss, family, or friends. It will help keep you calm and collected. Place on wrists, up spine, on shoulders, and on bottom of feet. Keep Calm & Carry On: if you get anxious butterflies in the stomach or a frantic feeling in your chest, apply valor directly to the restless area.
notes...
Chiro In A Bottle: anything bone related can be soothed with valor. Apply directly over bone or joint. It's fabulous to use right before and after a chiropractic visit on the areas adjusted. Confidence Enhancer: use in any situation ( job interviews, test taking, sky-diving, tiger chasing) where confidence is needed. Apply up the back of the neck, on base of spine, and on the bottom of feet. Separation Soother: super great to apply on kids when they are stressed about being separated from family. Apply on wrists, up the back of the neck, over the heart, or on the feet.
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Peace & Calming Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy
Relaxant
Pairs well with:
Best Bed Time Trigger: diffuse 3 to 5 drops 30 mins before bedtime to trigger the shift to sleep routine. Great for kids and adults.
Valor, Citrus Fresh, Lavender, and Frankincense
Love the Feel of Peace & Calming
Clench Relaxer: apply 1-2 drops to the side of each jaw joint before bed to help those suckers stay relaxed while you sleep. Emotional Heartache Balm: apply 2--3 drops over the chest with a carrier oil (coconut, grape-seed or olive oil) to calm and soothe emotions. Thunder and Fireworks Friend: diffuse 3-4 drops in the room with your pets to calm them during the event. This oil can also be applied to dogs--drop oil on your hands and then pet the dog for oil transfer.
You may also like Tranquil, Gentle Baby, or SleepyIze
notes...
Nerve Soother: apply 1-2 drops Valor with 1-2 drops Peace & Calming over area where nervousness is felt, or apply up the back of the neck, on the bottom of feet, on the shoulders, or on wrists. Peppy Step: Combine 2 drops Peace and Calming with 2 drops Citrus Fresh for a zesty, bright, step-into-the-day scent. You'll walk taller and feel lighter. Peace-Out Bath: add 5 drops Peace & Calming to one cup of Epsom salts. Shake and add to bath water for a delightfully relaxing soak.
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Panaway Wintergreen, Helichrysum, Clove and Peppermint.
Pairs well with: Peppermint, Lemon, Thieves and Purification.
makes it all better Joint Lover: rub 2 to 3 drops over achey joints to bring on the feel goods. Growing Pain Relief: rub 1-2 drops on area of discomfort. Mix with carrier oil to cover a large area. Banged Up Quick Fix: run into a door? knock your noggin? smash a thumb? Apply 2-3 drops to unbroken skin to keep area looking and feeling good. Feel Good Head: mix 2 drops with 2 drops Stress Away and apply to temples. Rub into scalp to support ease and relaxation.
The Fat Cap: The child safety cap is a warning to use with caution on children under 3, and on those prone to seizures. This warning is due to Wintergreen oil.
Like Panaway, Try: Deep Relief, Cool Azul essential oil and Cool Azul Pain Relief Cream
notes...
Muscle Soother: apply to muscles before and after exercise to cool down and maintain feel goods. Restorative Soak: add 4 to 5 drops to a handful of epsom or Himalayan salts and add to foot soak or bath water. Muscle Rub: 2 ounces coconut oil 7 drops panaway, 7 drops copaiba 5 drops peppermint. Mix. Apply to sore, achey, or tired muscles.
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Thieves
Pairs well with:
Cinnamon Bark, Clove, Lemon, Eucalyptus Radiata, and Rosemary
Frank, Lemon, and Purification.
super star oil blend Immune Support: one of best oils ever to boost immune system. Use 1-2 drops morning & night on the bottom of feet. Nip It in the Bud: if you feel that head cap settling in, achey joints, bodily discomfort-- use Thieves ASAP. Thieves Feel Good Protocol 1 drop on the wrists per minute for 10 minutes. Rub wrists together each drop. If skin is sensitive to the warm oils, apply to bottom of feet. After that apply oil once to wrists every 10 minutes for 2 hours. If feeling persists, repeat. For wee ones, apply to bottoms of feet in 1/2 drops.
The Name: In 15th c. France there was an outbreak of the Black Plague. A band of robbers managed to steal from the Plague's victims without getting sick because they had used an herbal remedy for protection. When arrested, they gave up the their recipe for a lighter punishment. Thieves oil is based on that recipe and its name pays homage to the creators.
notes...
Oral Health Support: mix 1 drop with water to swish or rub neat on gums to support ultimate oral hygiene. Winter Sip: 2 drops Thieves Vitality, 1 drop lemon. Mix with 1 tsp honey in hot water. Drink and enjoy. Attack the Hack: alternate diffusing 5-6 drops, then 5-6 drops R.C. Splinter Remover: apply thieves or purification over area to bring out thorn or wooden object. 9
CitrusFresh
Pairs well with:
Lavender, Raven, Spearmint, Peppermint, or any extra citrus.
Orange, Tangerine, Grapefruit, Lemon, Mandarin Orange, and Spearmint
Garbage Disposal Bombs: 3/4 cup baking soda 1/2 cup salt 1 tbsp Thieves Dish Soap 10-20 drops of Citrus Fresh
crisp & clean in a bottle Air Freshener: add 2 tablespoons of salt to a spray bottle, 6 to 10 drops of Citrus Fresh, mix, and then fill with water for a natural air freshener. Works great in a Misto bottle if you like aerosol type sprayers.
Mix together. Form into balls or press into a candy mold/ice cube tray. Let harden 24hours. Store in air tight jar. Use one at least once a month.
Wood Furniture Polish and Cleaner 5 drops Citrus Fresh 1/2 cup Olive Oil 1/2 capful of Thieves Cleaner mix together in a small bowl. Apply to wooden furniture with a cleaning cloth. Spark creativity: diffuse 4-6 drops to uplift the mood and attract good ideas.
notes...
Detox: add a drop or two to water or tea to stimulate the body's natural detox processes. Cellulite: apply to problematic areas to help create a smoother appearance. Note citrus oils are sun sensitive. Do not apply to areas of the body that will be directly exposed to sunlight 24hours after application. Nail strengthener/defunker: apply to finger nails or toenails to strengthen and maintain health. Note, this oil will remove polish. d-Limonene: this blend is rich in this compound. Google it to see why you want this in the body everyday!
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DiGize
Pairs well with: Lemon, Peppermint, Purification.
Companion Products:
Tarragon, Ginger, Peppermint, Juniper, Fennel, Anise, Patchouli, and Lemongrass
Comfortones Essentialzymes Essentialzymes-4 Juvatone
the digestive system's BF Ultimate Digestive Support: 1-2 drops on the tongue of DiGize vitality or add 13 drops in a capsule with carrier oil and swallow. Can also apply 2-3 drops over abdomen.
Don't like the scent: take drops in vege caps. top with Grapefruit or Lemongrass essential oils
Promotes Healthy Elimination: take 1-2 drops with each meal to aid digestive processes. Travel Companion: went out to eat and made a bad choice? going to foreign lands where you'll eat foods that have different bacterias? Rub DiGize over abdomen and take 3-5 drops internally.
notes...
Relax: DiGize can be used to relax muscles. Apply 2-3 drops directly on site. Garden Aid: mix 30 drops with water in a 32oz spray bottle. Spray garden soil to support ideal organic conditions. To deter pests add: 20 drops DiGize 2 caps of thieves cleaner Fill rest of bottle with water. Shake to mix and spray plants. Motion Support: inhale DiGize or rub on abdomen to support healthy feelings while in motion. Can also mix with Peppermint, Ginger, or Grapefruit oils. 11
Raven
Ravintsara, Lemon, Wintergreen, Peppermint, and Eucalyptus Radiata.
lung lover Respiratory Support: 2-3 drops rubbed over front and back of lungs promotes full, expansive breathing. Spa Air: diffuse 2 drops Raven, 3 drops Lemon and 3 drops Lavender to create a clean, spa-like atmosphere in home. Winter Season Support: alternate diffusing 3 drops each R.C. and Thieves and 3 drops each R.C. and Raven to maintain healthy immune system. Winter Ease: achey joints? Apply 1-2 drops drops Raven and Panaway to support joints.
Pairs well with: Lemon, Peppermint, Thieves, Panaway, and Stress Away.
Chest Rub: 2 ounces, organic, solid coconut oil. 10 drops Raven 10 drops Thieves 5 drops Frankincense 5 drops Copaiba Mix oils with coconut oil. Apply to front and back of lungs. Store in glass jar.
notes...
Energizer: apply 1-2 drops to solar plexus or heart to invigorate the body before exercise. To enhance this effect, drink water that has 1 or 2 drops of Peppermint Vitality oil. Relax: mix 2 drops with lavender and rub over lungs and over sinuses before sleep. Throat soother: Combine 1-2 drops of Raven, 2 drops Purification, and 1 teaspoon of carrier oil (coconut, grapeseed, or V-6) and apply to outside of throat and neck. Love Raven? Try these other YL oils: Breathe Again, R.C. and Dorado Azul.
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Stress Away Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender
Pairs well with: Peppermint, Lavender, Copaiba, Thieves, and Panaway.
how have you lived without it?
Liquid Calm
Stress Down: apply 2-3 drops in your hand and rub over shoulders and neck; drop on wrist and rub wrists together.
50 drops Lavender 25 drops Valor 30 drops Stress Away 15 drops Patchouli 15 drops Vetiver
Relieve Tension and Discomfort: apply 23 drops of Panaway to area of discomfort and then cover the same area with 2-3 drops of Stress Away.
Place oils in a 10ml roll-on and top off with grapeseed oil or your favorite carrier.
Restful Sleep: diffuse 3 drops Stress Away with 3 drops Lavender or 3 drops Raven for a good night's sleep. Curb Cravings: add 1-2 drops to water or tea, and drink when feeling snacksy.
notes...
Soak Away the Stress: add 5 drops to a cup of Epsom or Himalayan salts and add to bath. Relaxed Atmosphere: diffuse 4 drops Stress Away and 3 drops Peppermint to create a relaxed, spa-like atmosphere. Calm the Anxiousness, Soothe Nerves: apply stress away up the back of the neck, over heart, and on bottom of feet. Supercharge it by adding Valor or Grounding blends. Natural Perfume: apply to wrists and neck with carrier oil. Love how Stress Away makes you feel? Try: Tranquil, Peace and Calming, Vetiver, or RutaVaLa
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Essential Oil Basic Safety Tips Always patch test for skin sensitivity and keep a bottle of fatty oil (V-6, coconut, or olive oil) when using essential oils. Fatty oils dilute essential oils and stop discomfort or skin irritation.
Those who are prone to seizures or have high blood pressure should consult their health care professional before using some essential oils. Avoid Hyssop, Fennel and Idaho Tansy oils.
Do not put essential oils in the eyes or ears.
If a child swallows excessive amount of essential oils, administer milk, honey or a fatty oil.
If you get an oil in the eye, flush with a fatty oil or milk, not water. Water will amplify the feeling.
Keep bottles of essential oils closed (they will evaporate if left open). Store in a cool area.
Do not ingest oils and over-thecounter medicine at the same time.
Citrus oils are photosensitive. Do not apply them to skin that will be exposed to the sun within 24hours.
Do not handle contact lenses or rub eyes with essential oils on fingers; oils may damage contact lenses and irritate eyes.
Do not use essential oils rich in menthol (Peppermint or Wintergreen) on the throat or neck area of children under 3.
Do not apply oils to skin you've just rubbed a chemical product on (lotion, soap, shampoo) .
Oils & plastic/oils & styrofoam do not mix. Essential oils are natural detoxifiers that will eat and degrade plastic and styrofoam. Use glass or stainless steel for holding mixtures with oils.
Oils and water do not mix. Do not add undiluted essential oils directly to bath water. Add oils to salts or YL bath gel and then add to bath water. Pregnant women should consult their health care professional before using essential oils containing constituents with hormone-like activity, such as Clary Sage, Sage, Idaho Tansy, Juniper, and Fennel. 14
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Vita Flex Foot Chart
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GOOD
INFO Carrier Oils
How Much Oil Do I Use?
Typically we are talking about using 1-3 drops at a time. It's better to use oils more frequently than to douse yourself all at once.
NORMAL SKIN
Can I Use Too Much Oil? The only known overdoses have occurred from ingesting large amounts of oils--as in entire bottles of oils at one time.
How fast do oils work? When an essential oil is absorbed into skin, it takes only 20 seconds to reach the blood stream. Within 20 minutes the oil has traveled throughout the entire body.
V-6*, coconut, grapeseed, sweet almond, sunflower, hemp seed.
OILY SKIN
V-6, grapeseed, sweet almond, apricot, jojoba.
DRY SKIN
V-6, avocado, olive, rosehip.
SENSITIVE SKIN
V-6, jojoba, sweet almond, sesame seed.
MATURE SKIN
V-6, jojoba, rosehip, sweet almond, and apricot.
*V-6 is Young Living's light cold-pressed combo oil: coconut, sesame, grapeseed, sweet almond, wheat germ, and olive oils.
How many drops in a bottle?
DEPENDS ON THE THICKNESS OF THE OIL
15ml = 250-300
10ml = 200
5ml = 85-100
2ml = 35-40
WHAT'S THE DIFFERENCE BETWEEN WHITE VITALITY LABELED OILS AND COLORED LABELED OILS? The only difference is the label. The oil in both bottles is the same. White Vitality labeled oils can be ingested as dietary aids. Colored labeled oils are used topically and aromatically.
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Everyday Oil Kits start at $165 The Premium Starter Kit with Everyday Oils comes with your choice of diffuser plus the 12 essential oils in this booklet (each 5 ml). In your kit you'll also receive a sample of Thieves Cleaner, a sample of NingXia Red, a roller ball fitment, travel/share bottles, a product guide, and an essential oil magazine.
Diffuser Choices:
Desert Mist or Dew DropÂ
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How Do You Get Started? 1. Select your starter kit diffuser. 2.Get a kit using your friend's member number as your enroller and sponsor.
3. Write your info down in this box so you'll have it when you want to reorder.
UserName/Member No.
Password
PIN 4. Join our FB Groups for access to a treasure trove of oil information and ongoing product education: Open Heart Collaborative and Open Heart Resources. 5. Put an Essential Oils Desk Reference Book on your list of things to get. It's available at Life Science Publishers www.discoverlsp.com (they also have it as an app) 6. Every month Young Living has promos where you can earn FREE oils depending on the amount of your single order. These specials are always posted at the top of our FB group. The earning tiers are 190, 250, and 300. There is also a 100 tier for those on Essential Rewards....Fall in love with your oils and then talk to me about this! 7. It's easy to fall in love with oils and want to share them. Young Living will reward you with $ when you refer others. Reach out and ask us how this works!