Fall 2016 program guide by YMCA SOUTHCOAST

FALL INTO A HEALTHY ROUTINE 2016 Fall 1 Session Programming Tuesday, September 6th - October 30, 2016

YMCA SOUTHCOAST Dartmouth 路 Fall River 路 Gleason Family Mattapoisett 路 New Bedford 路 Stoico/FIRSTFED

YMCA SOUTHCOAST REGISTRATION DATES Members: August 8, 2016

General Public: August 15, 2016

SESSION RUNS Tuesday, September 6th - October 30, 2016

HAVE FUN THIS FALL...ENJOY THE Y As you prepare to send the kids back to school it’s also time to think about child care and family time. At the Y there is something for all to enjoy; individually and as a family. YMCA SOUTHCOAST is pleased to provide preschool early learning care, along with before and afteschool care. And with five full days or household combination of five full days of child care your family will qualify for a free Y Family Membership. As a YMCA SOUTHCOAST member you: • Have access to all six YMCA SOUTHCOAST branches • Have access to the outdoor swimming pools at the Dartmouth, Gleason Family, and Mattapoisett YMCA • Receive member rate on programs • Have access to any Y in New England through the My Y is Every Y reciprocity program

For more details inquire at the Welcome Center of your local Y branch.

YMCA SOUTHCOAST Board & Staff Associates

TABLE OF CONTENTS A

After School Child Care

Information

Amenity Chart

LIVESTRONGÂŽ at the YMCA

Before School Child Care

Birthday Parties

Massage

Branch Information

3-4

Mattapoisett Programming

C Camp Child Care Child Watch

Membership Rates 8 11, 12 15, 18, 20, 25, 28

D Dartmouth Programming Diabetes Prevention

15, 17, 21, 26, 29

E Event Calendar

9-10

16-18

19-22

H Healthy Start Bariatric

New Bedford Programming

23 6

24-26

P 22

Q QUITWORKS

Sharing the Harvest Community Farm

Stoico/FIRSTFED Swansea Programming

G Gleason Family Wareham Programming

22, 25

F Fall River Programming

16, 18, 22 25, 29

Parkinson's Recovery Training

14-15

27-29

Swim Level Placement

Swim Program Descriptions

Swim Schedules

18, 22, 25

W 18, 22

Weddings

16, 23

BRANCH INFORMATION Dartmouth YMCA

Fall River YMCA

Gleason Family YMCA

MICHAEL MAHONEY Executive Director

FRANK DUFFY Executive Director

DEBBIE FRINGUELLI Executive Director

SAMANTHA FAGUNDES Program Director

EMILY BIRD Wellness Director

LU BRITO Senior Program Director

DANIEL KING Farm Director

RAY PREVOST Facilities Director

MELISSA DYER Aquatic Director

RICKY LEE PHILIPS AmeriCorps VISTA Volunteer Coordinator

ANNMARIE SAWYER Educational Achievement Director

KEITH ESTES Facilities Director

EMILY SECOR AmeriCorps VISTA Farm Education Coordinator

STEPHANIE WINTERSON Child Care Director

DANIELLE GILMORE Aquatic Coordinator

ARIELLE TATAR Aquatic Director

MARIA GOLEMO Membership Director

276 Gulf Road Dartmouth MA 02748 508.993.3361

199 North Main Street Fall River MA 02720 508.675.7841

33 Charge Pond Road Wareham MA 02571 508.295.9622

HELEN GRAVES Asst Membership Coordinator

ISAAC THOMAS JR Property Manager

KIM HALL Office Manager

ROCHELLE WHALEN Office Manager

LYNDSAY PARNIGONI Afterschool & Camp Director

Branch Hours

Branch Hours Monday - Friday Friday Saturday Sunday

CHRIS KOZIOL Wellness Director

6:00 am - 9:00 pm 6:00 am - 7:00 pm 7:00 am - 2:00 pm 7:00 am - 11:00 am

EDDIE ROUXINOL Youth & Teen Director

Program areas close 15 minutes prior to closing. Monday – Friday 5:00 am – 9:00 pm Saturday 7:00 am – 4:00 pm Sunday 10:00 am - 4:00 pm

Branch Hours Program areas close 15 minutes prior to closing. *Monday – Friday 5:00 am – 9:00 pm Saturday 7:00 am – 5:00 pm Sunday 7:00 am - 5:00 pm *pool will open 15 minutes after building opens.

All Branches Closed Labor Day ∙ Monday, September 5th

OUR MISSION YMCA Southcoast’s mission is the improvement of the spiritual, mental, social, educational and physical conditions of all persons.

ymcasouthcoast.org

BRANCH INFORMATION Mattapoisett YMCA

New Bedford YMCA

Stoico/FIRSTFED YMCA

JOSEPH MARCISZYN Executive Director

TARA PACHECO Executive Director

JEFFREY CORREIA Facilities Manager

BILL FRATES Building Property Manager

AMY KING Office Manager

MARY BETH GAMACHE Wellness Director

PATTY O'ROURKE Sippican Director

RAYANA GRACE Youth Development Director

MARY PASQUARIELLO Shining Tides Director

MAXINE HEBERT After School & Camp Director

ELIZABETH LYNCH Sales & Event Coordinator

JODILYNN MACHADO Child Care Director

JEANINE ACHIN Executive Director LUCA DELBORGO Associate Executive Director KEVIN ARRUDA Maintenance Specialist ASHLEY KEANE Membership Director SCOTT MEDEIROS Youth Development Director CHRISTINE MEDEIROS Wellness Coordinator

KATE MIDDLETON Program Director

ROBYN SHWEDO Membership Director

38 Reservation Road Mattapoisett MA 02739 508.758.4203

25 South Water Street New Bedford MA 02740 508.997.0734

271 Sharps Lot Road Swansea MA 02777 508.678.9622

SARA WHITE Aquatic Director

Branch Hours

Branch Hours Monday – Friday Saturday Sunday

8:00 am – 6:00 pm Closed Closed

Branch Hours Program areas close 15 minutes prior to closing. Monday – Friday 5:00 am – 9:00 pm Saturday 7:00 am – 5:00 pm Sunday 7:00 am – 5:00 pm

Program areas close 15 minutes prior to closing. Monday – Friday 5:00 am – 9:00 pm Saturday 7:00 am – 5:00 pm Sunday 7:00 am - 2:00 pm

Association Office

18 South Water Street New Bedford MA 02740 508.996.9622 JAMES SCHERER President & CEO ROBERT TRAHAN Vice President & CFO FATIMA ARAUJO Association Membership Director ELIZABETH BURNS Human Resources Director JENNIFER CUDDY Human Resources Specialist DEB JORGE Executive Assistant KELLY MACHADO Marketing Specialist KAREN PAC Child Care Administrator

Support the 2016 Annual Campaign The Y is a cause-driven organization focused on three key areas: Youth Development, Healthy Living and Social Responsibility. Our programs, services and initiatives enable youth to realize their full potential, offer families ways to have fun together, empower people to be healthier in spirit, mind and body, welcome and embrace newcomers and create a sense of belonging for everyone.

MARIE ROUSSEAU Bookkeeper

GIVE ONLINE

KATHY TREGLIA Executive Director of Education

GIVE BY PHONE Call the Association Office at 508.996.9622 x123

RHONDA VEUGEN Development Director

Learn more at ymcasouthcoast.org

GIVE BY MAIL Supporting any branch Attn: Annual Campaign 2016 YMCA SOUTHCOAST 18 S Water Street New Bedford MA 02740

USEFUL INFORMATION About The Y TRADITION OF VOLUNTEERS

Volunteers have always played a critical role in helping the Y fulfill our mission of service to the community and to all the people who come through our doors. We welcome any skill or time you can offer. People working together — it’s a Y tradition.

ATTIRE

Appropriate shirts, shorts, and footwear are required during exercise in the workout rooms, gyms, track, or racquetball and squash courts. Shirts are required. Exposed midriffs are not permitted. To preserve our equipment, jeans or apparel with rivets are not permitted. Street shoes are not permitted. Proper swimming suits are required in the swimming pool; cutoffs and gym shorts are not permitted. For racquetball and squash play, it is strongly recommended that “eye guards” be worn.

A W A Y PROGRAM

Always Welcome At Ys. Whether you are away on business or vacation your membership will give you access to other Y’s either free of charge or for a small daily fee. Stop at the Welcome Center for a list of Y’s in the area you plan to visit. You must be outside of New England.

MY Y IS EVERY Y

YMCA Southcoast members are able to enjoy free access to almost every Y facility in New England through the “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply. Participants must use their home branch at least 50% of the time.

CELL PHONE POLICY

The use of cell phones are not permitted in the Y locker rooms and changing areas. We ask that you put these items away while in changing areas at all YMCA Southcoast facilities. This policy follows current trends and recommendations from Y-USA.

MEMBERSHIP CARD

Your Y membership card is a passport. Cards are non-transferable and remain the property of the Y. You will be expected to have your membership card each time you enter the facility. Lost cards may be replaced for a fee. Persons who abuse membership privileges, or assist others to abuse membership privileges, may have their privileges revoked or suspended.

PARKING

Y members have free parking at all of our sites. Please lock your vehicle and do not leave any valuables unattended. The Y is not responsible for items stolen.

SAFETY & SECURITY

Please do not bring any valuables to the Y. The Y is not responsible for lost or stolen items and Welcome Center staff cannot hold your valuables. The property is equipped with an electronic recording surveillance system. The Y will provide an escort to your vehicle upon request. Ask the Welcome Center for assistance.

FACILITIES USE GUIDELINES

The following rules are designed to ensure the safety of all members: • Children ages 11 and under in the Y building or on the campus are required to be under the supervision of a parent or guardian. • Youth ages 12 and over may, at their parents’ discretion, utilize the Y facility for up to three hours at a time in designated program areas. See branch for schedules. • Certain areas of the Y facility are restricted to use by specific age groups or restricted by specific supervision guidelines – such as the lobby, youth room, gym, fitness center, swimming pool, track, aerobic studio, racquetball courts, stadium stairs. • The hours of operation vary from branch to branch. Please check with your local Y for details. • All members and guests must adhere to the Y Code of Conduct found in the Member Handbook. See Welcome Center for details.

LOCKERS

Lockers are available for daily use during your visit at the Dartmouth, New Bedford, Fall River, Gleason Family, and Stoico/FIRSTFED YMCA’s. We advise the use of locks to protect your personal items. Please use your own lock to secure your clothes and valuables in your “day use” locker while you are working out at the Y. Locks left on overnight will be removed to allow use by other members. Inquire at the Welcome Center for information on availability of permanent locker and towel service. Locker rentals are available at Fall River, Gleason Family, and New Bedford branches.

TOBACCO FREE Y

Smoking and the use of tobacco products are prohibited in all facilities and on all properties owned or operated by the YMCA SOUTHCOAST. Facilities and properties covered by this Tobacco Free Policy include, but are not limited to all buildings and enclosures, parking lots and driveways (even while in a vehicle), lawns and gardens, walkways, pool areas, and play areas. Smoking means inhaling, exhaling, burning, or carrying any lighted or heated tobacco product or any other lighted or heated tobacco or plant product intended for inhalation, including hookahs and marijuana, whether natural or synthetic. Smoking also includes the use of any electronic smoking device that creates an aerosol or vapor containing nicotine or other substance that can be used to simulate smoking. Tobacco Product means any substance containing tobacco or derivative thereof including, but not limited to cigarettes, cigars, pipe tobacco, hookah tobacco, snuff, chewing tobacco, dipping tobacco, bidis, blunts, clove cigarettes. This rule shall not prohibit the use of cessation products approved by the U.S. Food and Drug Administration.

MEMBERSHIP - MONTHLY EFT DRAFT

This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

WHAT ARE THE BENEFITS?

1. Membership dues are paid automatically with equal monthly payments. 2. You are a member for as long as you choose. The draft membership is automatically renewed until you tell us to stop drafting your account. At that time, you must give the Y a 30-day written notice.

PROGRAMMING

How to Register Pre-registration is required for all programs and classes. Payment is due in full at time of registration. 1. In person – Stop by the Welcome Center. 2. By Phone – Call any of our Y offices to register over the phone. We accept Discover, VISA, American Express, and Master Card. 3. On-line Registration - Register on line for our programs at ymcasouthcoast.org. 4. You can register for most programs at any site with the exception of Child Care.

REGISTRATION POLICY

1. $20 fee will be charged for returned checks. 2. In order to receive the “member rate,” for the class, the program participant must be an active YMCA Southcoast member at time of registration and throughout the program session. 3. After the first week of classes, the Y has the right to cancel classes due to insufficient enrollment.

CREDIT ∙ REFUND POLICY

1. If the Y cancels a class due to insufficient enrollment the participants will be issued a credit or refund in full. 2. Classes missed by participants due to personal reasons i.e. vacations, scheduling conflict, etc. will not be credited or refunded except when accompanied by a doctor’s note. Missed classes for personal reasons will not be made up. All requests for a credit/refund must be submitted before the third class has begun. 3. Refunds/credits will not be issued due to weather related emergencies.

SEVERE WEATHER CANCELLATIONS

Due to circumstances of inclement weather, the Y will make every effort to make up a scheduled program class if it is cancelled or delayed due to weather. Refunds/credits will not be issued due to weather related emergencies. Please call the individual branch Y’s voice mail for information regarding weather cancellations or listen to Fun 107, WBSM 1420, WSAR 1480, or WPRO 630. In most cases this information will be posted on the home page of ymcasouthcoast.org.

http://goo.gl/4TVoC 5

MEMBERSHIP RATES Membership at YMCA SOUTHCOAST includes access to ALL six of our branch locations

Dartmouth • Fall River • Mattapoisett • New Bedford • Swansea • Wareham NO CONTRACTS AND MONEY BACK GUARANTEE

MEMBERSHIP TYPE Membership fees change upon date of birth and will be changed to appropriate individual age category.

YOUTH

$12

$144

$15

Your membership will continue until you complete a 30-day written termination notice at the Welcome Center desk at your home branch. Did we mention our 30-day money back guarantee? If you're not completely satisfied with the Y within your first 30 days of being a Y member, we will refund your money. That's how confident we are that you will find your Y membership to be one of the best investments you can make!

$18

$216

$20

OTHER PAYMENT PLANS

$30.25

$363

$60

$46

$552

$80

Memberships can also be paid in full at the time of application using cash, check, Visa, Mastercard, American Express, or Discover. Annual memberships dues are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that he/she anticipated, no refunds or credit will be issued, unless accompanied by a doctor’s note.

OUR FINANCIAL ASSISTANCE POLICY

MONTHLY EFT

up to the age of 11

TEEN between the ages of 12-19 YOUNG ADULT between the ages of 20-29 YOUNG ADULT COUPLE between the ages of 20-29

ANNUAL JOINING FEE

ADULT between the ages of 30-64 ADULT COUPLE between the ages of 30-64

$45

$540

$75

$64.50

$774

$90

SENIOR 65+

$35.25

$423

$60

SENIOR COUPLE 65+

$54.75

$657

$70

$49

$588

$80

*Two adults and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$68.50

$822

$90

LOCKER & TOWEL RENTAL LOCKER RENTAL TOWEL SERVICE

$15.50

$186

N/A

Receive up to $400* back on your membership from Blue Cross/Blue Shield, Fallon, BMC Healthnet Plan (Commonwealth Care only), Tufts and Harvard Pilgrim. Ask the Welcome Center for details. We’ll help you with the paperwork. *Check with your provider for plan participation and reimbursement amount.

$96

N/A

MEMBERSHIP - MONTHLY EFT DRAFT

$96

N/A

It is the policy of the Y that no one is turned away because of inability to pay the full amount. The Y recognizes the need to serve all members of the community, regardless of their ability to pay the full cost of membership. Applications are available at our website or at the Welcome Center of all six YMCA Southcoast branches.

SHORT-TERM MEMBERSHIPS

ONE ADULT FAMILY HOUSEHOLD

*One adult and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

TWO ADULT FAMILY HOUSEHOLD

HOUSEHOLDS WITH ADDITIONAL ADULTS

Additional adults living in the same household, who are not dependents of the family, may be added to a Family Household Membership for an additional fee. Proof of residence required. Additional: Young Adult $18/month ∙ Adult $27/month ∙ Senior $21/month

Three month memberships are available for adults and families and may be applied to an annual membership if done within the first 30 days of membership. Inquire for rates on this special memberships.

MEMBER REWARDS PROGRAMS

JOINER FEE

A joining fee is due at the time of member enrollment and if your membership lapses for more than one month. The funds are used for building repairs and Capital Development. This fee is included in the new member fee.

WORKPLACE WELLNESS

GUEST PASS FEES Up to three guest passes may be applied toward membership provided they have been purchased within 30 days. The Y reserves the right to limit guest pass sales.

This membership consists of a minimum of ten individuals who have a common employer. Employees are eligible for a discount on a full year membership. Ten or more employees receive a 10% savings on membership and 50% off joiner's fee. Please call 508.996.9622 x123 for more information.

SENIOR WHOLE HEALTH

Free 3-month Senior Adult Membership. Available to anyone 65+ enrolled in MassHealth Standard. Simply stop by the Welcome Center for more information.

Youth

Young Adult

$10

Teen

Senior

Adult

$12

Massage

Shower

Family

2 adults & 2 children

$25

Military

Active Full Time

Military

Adult Locker Room

MEMBER REFERRAL PROGRAM

New Bedford branch only

MY Y IS EVERY Y

Get a FREE month of membership when you help a friend or relative get healthy at the Y. There’s no limit to how many friends you can refer. Not only will you have another workout buddy, you’ll help each other maintain a healthy, balanced life. New members must not have been a previous Y members within the last 90 days. Both the current and new member must be active for at least 90 days to be awarded the free month membership.

LOOK WHAT WE OFFER AMENITY

DARTMOUTH

FALL RIVER

GLEASON FAMILY

MATTAPOISETT

Batting Cages

NEW BEDFORD

Stoico/FIRSTFED

X X

X X X X

X X X

CHILD CARE FACILITIES Child Watch/Baby Sitting After School Care Before School Care

X X X

X X

Preschool Child Care Community Meeting Room Group Exercise Studio

X X

Indoor Gymnasium

X X X

Indoor Kiddie Pool

Indoor Pool Indoor Track Locker Rentals Lockers

X X

Massage Outdoor Basketball Courts Outdoor Playing Fields Outdoor Pool - Seasonal Outdoor Walking Trail

X X X X

Pickleball Courts Playground

X X X X X X X X X X X X X X X

X X X

X X X X X

Ropes Course

X X X X

Special Needs Locker Room Squash Courts

X X

Towel Service Wellness Healthy Living Center

X X

X X X

Stadium Stairs Steam and/or Sauna

X X X

X X X X

Racquetball Courts Rock Climbing Wall

Guide to Swim Level Placement

Use this guide to assess your child’s swimming ability for appropriate level placement Parents, please read the skills in each bubble completely. If your child has mastered ALL skills within a bubble, follow the YES arrow to the next bubble. Once you’ve reached a bubble in which your child has not yet mastered ALL the skills, follow the NO arrow to the appropriate level.

How Old is Your Child?

IFD = Instructional Flotation Device Bubble, Noodle, Kickboard, etc

3-5 years

Has your child mastered the following skills:

Has your child mastered the following skills: Pike

1 Instructor: 5 students 1. Submerge his/her face 2. Back float 20 sec with assistance 3. Paddle front & back with IFD 10 yds and 5 ft without

Eel

1 Instructor: 5 students

Guppy

1 Instructor: 6 students

Ray

YES 1. Bob (go under water) 10 times 2. Back float 30 sec without IFD and assistance; tread water 30 seconds 3. Jump into the deep water & roll to back float without assistance 4. 15 yard front crawl, face in water and regular breathing pattern 5. Back and side alternating paddle 15 yards without IFD

Polliwog

1 Instructor: 6 students

YES 1. Bob (go under water) 5 times 2. Back float 20 sec with IFD without assistance 3. Jump into pool without assistance 4. Paddle on front, back & side 25 yards with IFD & 15 feet without

6-15 years

1 Instructor: 6 students

Minnow

1 Instructor: 8 students

Starfish

1 Instructor: 6 students

Fish

1 Instructor: 8 students

1. Submerge his/her face 2. Back float 30 seconds 3. Jump into pool, submerge and return to side without assistance 4. Front, back and side paddle 25 yards with IFD & 20 feet without

YES 1. Bob (go under water) 10 times 2. Back float 1 minute and tread water 30 seconds 3. Kneeling dive 4. Front paddle with face in water, basic over arm 25 yards 5. Back and side paddle 25 yards 6. Front/back somersault

YES 1. Tread water with effective kick 1 minute 2. Front crawl with over arm stroke, breath to side 25 yards 3. Backstroke, breaststroke, sidestroke & elementary 25 yards 4. Standing dive from pool deck

YES

Flying Fish ∙ Shark

1 Instructor: 10 students

1. Tread water with effective kick 3+ minutes 2. Front crawl, back stroke, side stroke, breast stroke, elementary back stroke in good form for 50-100 yards 3. Butterfly in good form for 15-25 yards 4. Float 6+ minutes

YES

• 5 feet is approximately one adult arm span • 15 feet or 5 yards is from the wall to the backstroke flags; slightly past the backstroke flags is 20 feet. A trip to the flags and back equals 30 feet or 10 yards. • 15 yards is approximately ⅔ of a lap pool length • 25 yards is one full length of the lap pool

FUN EVENTS Dartmouth YMCA Saturday 9.3 PUPPY SPLASH ∙ 9 - 11 am · $10 per dog Bring your dog to our pool for an end of the summer dip. For more information contact the Y at 508.993.3361 or visit ymcasouthcoast.org. Fridays 9.9 ∙ 10.14 KIDS NIGHT OUT ∙ Members $15 ∙ General Public $20 ∙ 6 - 9 pm Parents can drop off their child and be worry free for a night out. A healthy dinner is provided. Kids will play games and have a blast. Themes TBD. Saturday 9.17 ANNUAL 5K/10K ROAD RACE ∙ 9 am ∙ $25 Challenge yourself on either the 5k or 10k course through beautiful South Dartmouth. The 10k features a course running along scenic Padanaram Harbor. The first 100 registrants will receive a free race t-shirt. Saturday 9.17 ANNUAL KIDS MUD RUN ∙ 10:30 am ∙ $15 Fun for all ages! Kids ages 12 and under can challenge themselves on this homemade, muddy obstacle course through our farm fields. Participants will be broken up into waves by age and assigned a start time. Saturday 9.17 ANNUAL FAMILY FALL FESTIVAL ∙ 11 am - 3 pm ∙ Free admission Join us for some good, old –fashioned fall family fun. Filled with carnival games, bounce houses, live performances, demos and more! Admission is free, but some activities require a fee. Friday 10.21 & Saturday 10.22 9th ANNUAL HAUNTED BARN & HAYRIDE Watch as we transform the YMCA facility and fields into a spooky, festive sight. The event features a haunted house, hayrides and walk through our spooky trails. Adults $8 · Children $5

Fall River YMCA Fridays 9.30 ∙ 10.28 ∙ 6 - 9 pm ∙ Ages 5-13 KIDS NIGHT OUT ∙ Members $10 ∙ General Public $13-siblings half price Parents can drop off their child and be worry free for a night out. A healthy dinner is provided. Kids will play games and have a blast. Themes TBD. Saturdays ∙ 12:30 - 2 pm FAMILY FUN ∙ Members FREE ∙ General Public $15 Bring the kids to the pool for some family fun! Play on Jake the Snake, our giant inflatable or play some water volleyball. Fridays 10.7 7 - 8:45 pm FLICK ‘N FLOAT ∙ Members FREE ∙ General Public $5 Come float in the pool and enjoy a family friendly and age appropriate movie on our giant movie screen. Registration is required. Sunday 9.25 KIDS-A-PALOOZA · DOWNTOWN FALL RIVER Thursday 10.20 WINE TASTING ∙ 5:30 pm Explore rich, compelling selections of wine along with food pairings. This event supports the Annual Campaign. Tickets can be purchased at the Y.

For details on the events contact the Y branch or visit ymcasouthcoast.org. Most events require pre-registration.

Mattapoisett YMCA Friday 8.19 ∙ $20/carload FOOD FRIENDS & FIREWORKS ∙ 6 - 9 pm Family Fun overlooking beautiful Mattapoisett Harbor. Please join us for a delicious offering from area food trucks while listening to music. The event will end with a spectacular fireworks display at 9 pm. This event is a fundraiser and all proceeds from this event will go towards helping more kids attend camp. For more information and tickets, please contact the Y at 508.758.4203 x101 or visit ymcasouthcoast.org. Rain date: Sunday, August 21st. Fridays 9.9 ∙ 10.28 KIDS NIGHT OUT ∙ Members $12∙ General Public $15 ∙ 6 - 8 pm Parents can drop off their child and be worry free for a night out. A healthy dinner is provided. Kids will play games and have a blast. Themes TBD. Friday 10.23 HALLOWEEN HAYRIDE & 'ZIP'OWEEN · FREE ∙ 6:30 - 9 pm Take a ride on our Family Hayride and Halloween Party with games and crafts. Don’t forget to wear your costume for our annual best costume contest. From 7-9 pm take a spooky ride on our zipline. Complete with scary Halloween music, lights, and one sick ride down from our climbing tower. Saturday 11.19 ∙ Before November 19th: $15 Race Day: $20 OCEAN MILE FAMILY TURKEY TROT · 9 am A one mile fun run for kids and families of all ages. After the run join us for an award ceremony and refreshments.

New Bedford YMCA Saturday 9.10 ∙ 1-3 pm AQUA OLYMPICS ∙ Members FREE ∙ General Public $5 Enjoy several Olympic related activities and earn medals. Take a picture with your medal in our photo corner. Sunday 9.18 MERMAID LAGOON ∙ 1-3 pm ∙ Members FREE ∙ General Public $5 Learn how to be a mermaid or merman. Watch a mermaid/merman show. Go through our underwater obstacle course. Bring your own fin or practice with one of ours here. Sunday 9.25 ∙ 12 pm LOBSTER RACES ∙ at Pier 3 ∙ Tickets to Chowderfest required Friday 10.7 ∙ 7:45 - 8:45 pm WATER CARNIVAL NIGHT ∙ Members FREE ∙ General Public $5 Come have some family friendly fun at the pool. Enjoy activities such as pumpkin relay races, water limbo, seal races, and canon ball contests. Friday 10.21 7:45 - 8:45 pm PIRATE NIGHT ∙ Members FREE ∙ General Public $5 A swashbuckling splash of a good time. Enjoy activities such as dive for treasure, a scavenger hunt, make a noodle raft, and walk the plank. Play a game of battle tubes. Saturday 10.29 TRUNK N TREAT ∙ $3 per person to Trick or Treat Dress up your car or kids for an afternoon full of spooktacular trick or treating fun. Prizes for best decorated vehicle and costume.

OPEN HOUSES at all YMCA SOUTHCOAST BRANCHES Saturday 9.17 - 10 am - 1 pm and Monday 9.19 - 6 pm - 8 pm Surprises and loads of fun. Plus there will be a special membership promotion offered during these hours. Be sure to check it out!

Gleason Family YMCA

Stoico/FIRSTFED YMCA

Saturdays 9.10 ∙ 10.8 7 - 10 pm MIDDLE SCHOOL DANCE ∙ $5 Saturdays 9.17 ∙ 10.15 DROP & SHOP ∙ 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit. Pre-registration: Members $12 General Public $15 Day of registration: Members $15 General Public $20 Friday 9.30 ∙ 6 - 9 pm TOAST OF THE COAST ∙ MARION MUSIC HALL ∙ $50 per person Enjoy a night of great food and libations with dishes prepared by local caterers and restaurants. Event supports the Gleason Family YMCA Annual Campaign. Food and wine in limited quantities. Tickets can be purchased at the Y or online at ymcasouthcoast.org. Saturday 10.17 - 10 am - 1 pm & Monday 10.19 - 6 pm - 8 pm OPEN HOUSE FUN Come join us for fall fun. All are welcome. Light refreshments will be available. Color Run for ages 8 and up. Silly String Run for ages 7 and under Saturday 10.22 ∙ 12- 2 pm PUMPKIN SPLASH $5 per child pre-registration ∙ $7 per child day of Come swim with the pumpkins. Pick a pumpkin and then decorate it along with other arts and crafts.

Fridays 8.12 ∙ 9.9 ∙ 10.14 FAMILY MOVIE NIGHT ∙ Dusk ∙ FREE Bring your chairs, blankets, pillows and sleeping bag for a family movie night in the gymnasium. Popcorn and lemonade available. Friday 8.19 ZUMBA IN THE CLUB ∙ 6 - 7:30 pm ∙ FREE Zumba party for the whole family. Enjoy a different theme every month with original choreography and multiple instructors. Fridays 8.26 ∙ 9.23 ∙ 10.28 KIDS NIGHT OUT ∙ 5:30 - 8:30 pm Drop off your child for a night of friends and fun. We will serve dinner, play games, visit the Kids Adventure Zone and do crafts. Members $12 General Public $15 Sunday 8.28 5K ROAD RACE ∙ 9 am start ∙ $25 early bird entry $30 Race Day Plan a fun day filled with multiple age group categories, stroller, walker and wheelchair friendly. Race t-shirt for the first 200 entries. Sunday 8.28 COUNTRY FAIR ∙ 11 am - 4 pm Craft sales, food trucks, music, mechanical bull riding and so much more. Don your favorite boots and cowboy hat to celebrate with your friends and family. Yee Ha! Tables are available for rental only $10. Contact Nancy O’Hern or Christine Medeiros at 508.678.9622. Friday 10.21 ∙ 5:30-7:30 pm CAMP OUT ∙ $18/family Bring your tent and sleeping bag for a night under the stars including a camp fire, games, story telling and an outdoor movie.

Sunday 10.23 ∙ 9:30 am Y HALLOWEEN POWER LIFTING MEET Compete in the bench press, squat, and dead lift. Prizes for best lifts and best costume. Weigh in days: October 22nd 8-10 am October 23rd 8-8:30am Prices: 1 event- $25, 2 events-$60, 3 events-$80 Kids under 12- 1 event-$15, 2 events-$35, 3 events-$50

Wednesday 10.26 ∙ 5:30-7:30 pm TRUNK N TREAT ∙ FREE Come trick or treat in the massive parking lot at the Y. Register your car or truck with the Welcome Center. Prizes for the best decorations, funniest, scariest and most original car themes. Youth travel car to car for treats along with the scary tricks then, if dares, take a walk on the haunted trail.

Friday 10.28 ∙ 6-8 pm TRUNK N TREAT & KIDS HALLOWEEN FUN Dress up your car or kids for an evening full of spooktacular fun inside & outside the gymnasium. Prizes for best decorated vehicle & costume. $10 per vehicle participant. $3 ea to Trick o’ Treat or $10 for family of 4 (2 adults, 2 child) PILOXING TRAINING ∙ Dates TBD Piloxing is a fusion of Pilates, Boxing, and Dance all in one class for a fun fat burning experience. Contact Chris Koziol to learn more about becoming a certified instructor at ckoziol@ymcasouthcoast.org or 5082959622 x19.

Saturday 10.30 ∙ 6 - 8 pm HAUNTED SCAVENGER HUNT TRAIL ∙ $3/child Family Max $12 Sure maybe you walked the trail on Wednesday night but tonight it is even scarier and more haunted. Come find some monsters and scariest of scary Halloween items along our ¾ mile haunted trail. Please register by Friday 10.29. 2016.

For details on the events contact the Y branch or visit ymcasouthcoast.org. Most events require pre-registration.

YOUTH DEVELOPMENT Year Round Early Preschool Education Ages 2.9 – 5 years

With so many demands on today’s families, parents need all the support they can get. That’s why early childhood programs at the Y are about more than looking after kids. It’s about nurturing their development by providing a safe place to learn skills and develop relationships that lead to positive behavior, better health and educational achievement. At the Y, we also focus on role-modeling and teaching kids the Y values of caring, honesty, respect and responsibility. We welcome families at all of our program sites and encourage you to visit. Holidays, parties, family nights, special programs, and field trips are all occasions for families to get involved at the Y. We are proud to be accredited by the National Association for the Education of Young Children for maintaining the highest professional standards in curriculum and teaching qualifications. This accreditation lets families know that children in our program are receiving the best care in early care experiences. This reinforces our mission of building strong kids, strong families and strong communities beginning with our youngest children.

New Bedford YMCA Early Learning Center 25 S Water Street New Bedford MA 02740 • Monday-Friday 7 am - 5:30 pm • Full day program • Choose 2, 3 or 5 days • Swimming lessons included Contact: Jodilynn Machado 508.997.0734 x119 nbearlyed@ymcasouthcoast.org

Sippican Early Learning Center at Sippican Elementary School

16 Spring Street Marion MA 02738 • Monday-Friday 7:30 am - 5:30 pm • Full day & half day programs • NAEYC accredited Contact: Patty O'Rourke 508.748.0651 sippicanearlyed@ymcasouthcoast.org

CHILD CARE PROGRAMS INCLUDE FREE FAMILY Y MEMBERSHIP

With full time enrollment in Y child care...a value of up to $900

Y Programs Highlights

• Low staff-child ratios • Year-round care • Warm, caring staff-child relationships • Associate and bachelor degree teachers • Y nutrition and wellness programs

Our Curriculum

The Y realizes the importance of each step in a child’s learning experiences; our curriculum encourages physical, emotional and cognitive growth. We believe in focusing on each child individually and tailor our curriculum accordingly. We utilize the Massachusetts Curriculum Frameworks and the Teaching Strategies/GOLD curriculum which are designed to focus on the individual needs and current interests of our children. The curriculum implements family home values, beliefs, experiences and language.

Shining Tides Preschool at the Mattapoisett YMCA

38 Reservation Road Mattapoisett MA 02739 • Monday-Friday 8 am - 2:30 pm • Full day & half day programs • Summer Swimming lessons included Contact: Mary Pasquariello 508.758.4203 x105 shiningtidesearlyed@ymcasouthcoast.org Preschool ·

Age 2.9 years - 5 years

New Bedford

Full Day 7 am - 5:30 pm

5 Days

$190

4 Days

n/a

3 Days · Monday Wednesday Friday

$126

2 Days · Tuesday Thursday

Shining Tides Preschool

$90 8 am - 12:30 pm

8 am - 2:30 pm

5 Days

$120

$140

4 Days

$100

$116

3 Days

$78

$90

2 Days

$54

$62

7:30 am - 12:30 pm

7:30 am - 5:30 pm

5 Days

$145

$190

4 Days

$120

$160

3 Days

$93

$126

2 Days

$64

Sippican Early Learning Center

Half Day

YOUTH DEVELOPMENT School Age Child Care

Grades K - 8

Y school age programming is designed to help kids developmentally and academically. Research shows that children who participate in afterschool programs are more successful in academics, are healthier, and more often maintain positive behaviors.

Our Curriculum

Y Programs Highlights

Our curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. The Y’s curriculum framework offers comprehensive, age-appropriate engaging care.

• • • • •

Programming focuses on these core content areas: • Arts and humanities • Character development • Health and wellness • Homework support literacy • STEM: Science, Technology, Engineering, Math • Service learning • Social competence and conflict resolution

Low staff-child ratios Warm caring staff-child relationships Y Swim classes ∙ site specific Y healthy snacks and wellness programs The opportunity for youth to develop positive relationships • Year round programs—available during school vacation weeks, snow days and most other school closures • Summer day camp

• Free Y family membership for full time enrolled families ∙ a value of up to $900

After School Program ∙ Monday - Friday ∙ School dismissal until 6 pm Before School Program ∙ Monday - Friday ∙ 7 am to start of school City/Town Acushnet

Before/ After

Transportation from and/or to these schools

After

Program Location

Contact

Acushnet Elementary 800 Middle Road Acushnet MA 02743

508.997.0734 x146 Acushnetschoolage@ymcasouthcoast.org

Bourne

Before & After

Bournedale Elementary 41 Ernest Valeri Road Bourne MA

508.295.9622 x31 Bourneschoolage@ymcasouthcoast.org

Bourne

Before & After

Peebles Elementary 70 Towbridge Road Bourne MA

508.295.9622 x31 Bourneschoolage@ymcasouthcoast.org

Dartmouth

Before & After

Dartmouth YMCA 276 Gulf Road Dartmouth MA 02748

508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

Dartmouth

Before & After

Potter Elementary 18 Cross Road Dartmouth MA 02748

508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

Quinn · DeMello · Cushman Dartmouth Middle

Fall River

After

All public elementary and middle schools

Fall River YMCA 199 N Main Street Fall River MA 02720

508.675.7841 x117 FRschoolage@ymcasouthcoast.org

Mattapoisett

After

Old Hammondtown Center

Mattapoisett YMCA 38 Reservation Road Mattapoisett MA 02739

508.758.4203 x104 Mattschoolage@ymcasouthcoast.org

Sippican Elementary 16 Spring Street Marion MA 02738

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

New Bedford YMCA 25 S Water Street New Bedford MA 02740

508.997.0734 x146 NBschoolage@ymcasouthcoast.org

Marion

Before & After All public elementary and middle schools except Pulaski and Campbell

New Bedford

After

New Bedford

After

Carney School 247 Elm Street New Bedford MA 02740

508.997.0734 x146 NBschoolage@ymcasouthcoast.org

Rochester

After

Rochester Memorial 16 Pine Street Rochester MA 02770

508.758.4203 x104 Mattschoolage@ymcasouthcoast.org

Somerset

After

Stoico/FIRSTFED YMCA 271 Sharps Lot Road Swansea MA 02777

508.678.9622 Stoicoschoolage@ymcasouthcoast.org

Swansea

After

Brown · Gardner and Case Junior High

Stoico/FIRSTFED YMCA 271 Sharps Lot Road Swansea MA 02777

508.678.9622 Stoicoschoolage@ymcasouthcoast.org

Wareham

After

Minot Forest · Decas Wareham Middle

Gleason Family YMCA 33 Charge Pond Road Wareham MA 02571

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

w ng o N olli r n E

FEES 5 days

4 days

3 days

2 days

After School

$19/day

$20/day

$21/day

$22/day

Before School

$9/day

$10/day

$11/day

$12/day

*An additional $6/day transportation fee will be charged if applicable

SWIM

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off. Private & Special Needs Lessons Shark Advanced II ∙ Ages 6+

Ratio of students per instructor 12:1 An introduction to the aquatic environment for parents and their infants. Class is with parent; both parents are encouraged to attend.

Ratio of students per instructor 10:1 Child should already be able to swim (100 continuous yards each) of the front crawl with bilateral breathing, breaststroke, back crawl, elementary backstroke, sidestroke & swim 25 yds. butterfly.

30 minute lessons with a certified instructor. Please note that private lessons are scheduled outside of regular group lesson times.

Inia/Perch ∙ Ages 13–36 months

Competitive Swim

Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 Members $180 ∙ General Public $280

Shrimp/Kippers ∙ Ages 6–12 months

Ratio of students per instructor 12:1 Children do more independent exploration of the aquatic environment with help from their parents. Class is with parent; both parents are encouraged to attend.

Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Pike with Parent ∙ Ages 3-5

Masters Style Swim Conditioning

Pike ∙ Ages 3–5 Beginner I

and stroke effectiveness. Focus will be on drill work to increase current swim abilities and to build your potential as an athlete. Participants must be able to swim 200 consecutive yards of freestyle. Three participants needed for class to run. Fall River: Arielle Tatar 508.675.7841 x121 Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Sara White 508.997.0734 x122

Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Ratio of students per instructor 5:1 A child having little or no experience swimming independently, but comfortable when separated from parents. Children will work on basic paddling strokes.

Ages 15+ Increase your endurance, strength, speed

Masters Style Swim Conditioning 2 Ages 15+ Increase your endurance, strength, speed

and stroke effectiveness. Focus will be on drill work to increase current swim abilities and to build your Ratio of students per instructor 5:1 potential as an athlete. Participants must be able to The child should already able to paddle on their front, swim 100 consecutive yards (2 laps) of freestyle to join back, & side 5 feet without a float belt. the program. Three participants needed for class to run. Gleason Family: Mel Dyer 508.295.9622 x27

Eel ∙ Ages 3-5 Beginner II

Ray ∙ Ages 3-5 Advanced Beginner I

Ratio of students per instructor 6:1. The child should already be able to paddle on their front, back, & side 15 feet without a float belt.

Starfish ∙ Ages 3-5 Advanced Beginner II

Ratio of students per instructor 6:1 The child should already be able to swim front paddle with rhythmic breathing, back and side alternating paddle & front and back symmetrical paddle for 20 feet without a float belt.

Polliwog ∙ Ages 6-14 Beginner

Ratio of students per instructor 6:1 Child has little experience swimming independently.

Guppy ∙ Ages 6-14 Advanced Beginner

Ratio of students per instructor 6:1 Child should already be able to paddle on front (face in water), back & side for 20 ft without a float belt.

Minnow ∙ Ages 6-14 Intermediate I

Ratio of students per instructor 8:1 Child should already be able to swim the front crawl with rotary breathing, side & back alternating paddle, and front & back symmetrical paddle for 40 feet without flotation.

Fish ∙ Ages 6-14 Intermediate II

Ratio of students per instructor 8:1 Child should already be able to swim (each for 25 yards) the front crawl and back crawl in good form and rudimentary breaststroke, sidestroke, and elementary backstroke.

Flying Fish Advanced I ∙ Ages 6+

Ratio of students per instructor 10:1 Child should already be able to swim the front crawl, back crawl, sidestroke, breaststroke, and elementary backstroke for 50 yds. & swim 15 yds. butterfly.

Adult Beginner Swim ∙ 45 minute class

Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Adult Advanced Swim ∙ 45 minute class Class is designed for those who have successfully mastered the intermediate level, or are proficient in crawl stroke, backstroke, and breaststroke.

Aquatic Exercise Classes

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, stretch & flex, Aqua Yoga, Aqua Zumba, etc. Visit our website at ymcasouthcoast.org or the Welcome Center for the class schedule. Members: Free General Public: $12/class Seniors: $8/class

Create Your Own Swim Class

Do you have 3-6 children of similar ages and ability? We will arrange a time for their swim lesson together. Fall River: Arielle Tatar 508.675.7841 x121 New Bedford: Sara White 508.997.0734 x122

Family Swim · Special Needs

A swim time designed for families with special needs. Use the facility and enjoy quiet time, with your children and family members. At least one member of the family must have special needs.

Master Private/Semi Private Lessons

The next level of instruction – you want the best? You want the most experienced? These 30 minute lessons will be taught by our certified instructors having more than 3,500 hours of coaching/teaching experience. Private 1:1 Members: $35 General Public: $55 5-pack bundle Members: $140 General Public: $220 Semi-Private 1:2 or 1:3 Members: $50 General Public: $75 5-pack bundle Members: $200 General Public: $300

Mermaid Swim Clinics

Become a mermaid. Use a mermaid fin, learn a short routine. Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Sara White 508.997.0734 x122 Members $10 General Public $15

SNAP—Special Needs Aquatic Program ∙ Ages 6-14 This is a pilot program to introduce youth with diverse disabilities to the water. The program will focus on water orientation/acclimation, stroke development, aquatic safety, structured & free play. Children must be accompanied in the water by a legal guardian/care-giver (18+ years) during program. Gleason Family: Mel Dyer 508.295.9622 x27

Swim Clinics ∙ Youth and Adults

Expert coaching advice; stroke drills; video review of stroke technique and lots of practice. A minimum of 3 participants necessary for class to run. Gleason Family: Mel Dyer 508.295.9622 x27 Members $12 per class General Public $15 per class

Swim Team ∙ Ages 6-18

The swim team is co-ed and geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke. Please call branch for pricing information. Fall River: Arielle Tatar 508.675.7841 x121 Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Tara Pacheco 508.997.0734 x124

Swim Testing

Need a swim test conducted for your child to be able to attend sailing school, crew a boat, for a GSA/BSA badge or for Tabor Boy Orientation? Testing is by appointment ONLY. A $5 fee will be assessed for simple tests, a $15 fee will be assessed for tests exceeding 15 minutes. Gleason Family: Mel Dyer 508.295.9622 x27

S W I M—Swim with an Inclusion Model ∙ Ages 3+

This program, specifically designed for children with special needs, will provide a positive outlook and emphasis on the strengths of each swimmer. Focus will be on water education, developing swim skills and meeting child specific goals. Prior to the start of the class, the instructor will set up a meeting with the family and the child to set up basic swim goals and schedule for the class. New Bedford: Sara White 508.997.0734 x122

DARTMOUTH YMCA

Preschool & Youth Programming Child Watch

The service is designed to accommodate children 1 to 6 years old for a maximum of 90 minutes while parents use the facility. Call to reserve your spot for your time frame. Limited spaces for children 3 months to 1 year. FREE with family membership or $3 per child/per hour A card for $20/10 hours Days Times Monday-Friday 8:30-10:30 am Tuesday & Thursday 6:00-8:15 pm

Munchkin Soccer

This program is a great way for your soccer enthusiast to have fun while learning the sport with friends. Our program is designed to challenge young minds to play together in a non-competitive environment. The program includes skill development and scrimmages weekly. Participants are placed on teams based on age and play together with other participants of similar age. Members: $68.00 General Public: $134.00 Days Times Saturday 10:00-11:00 am

Tumblin' Tots

Children and parents will explore the world of creative movement through gymnastics. Your child will enhance social skills, risk taking, body awareness and confidence. (Participants must be able to walk independently and each child must be accompanied by an adult.) Members: $28.00 General Public: $42.00 Days Times Saturday 11:00-11:30 am

Youth Karate ∙ Ages 4-12 Itty Bitty Sports

Basketball, soccer, t-ball, and much more! Our Itty Bitty Sports program will encourage teamwork, sportsmanship, gross and social motor development. Members: $28.00 General Public: $42.00 Days Times Saturday 9:00-9:30 am

Sports Mix

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help pre-school aged children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or in the field. Children will explore a new sports every two weeks.

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Class Schedule is based on belt level and age of participant. Please call for schedule. ½ Hour Class Members: $64 General Public: $96 One Hour Class Members: $144 General Public: $215

Members: $28.00 General Public: $42.00 Days Times Saturday 9:30-10:00 am

Enrichment Programs Through leadership and academic enrichment programs such as science, government and educational exploration, we make sure that every child has an opportunity to envision a positive future, and to take an active role in strengthening their mind. Programs change every seven to eight weeks and offer a wide array of sports, academic, science and exploratory programming. Programs are held at all Dartmouth Public Elementary Schools and Dartmouth Middle School ; participants may be Dartmouth residents attending Dartmouth Public Schools or be a Homeschool Student in the Dartmouth district. For program information and registration visit http://goo.gl/6az0m

DARTMOUTH YMCA Wellness Programming Adult Self-Defense ∙ Ages 18+

Learn the basics of self-defense while engaging in cardio workout. Become aware of your surrounding and develop the confidence, respect, and discipline required for self-defense. Register and bring a friend for Free for the entire session. Members: $64.00 General Public: $96.00 Days Times Wednesday 7:30-8:30 pm

Group Outings & Camping

If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Dartmouth YMCA offers year-round opportunities for corporate rentals, camping and special event use of our 68 acre wooded property. To schedule email mmahoney@ymcasouthcoast.org or call 508.993.3361.

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more contact or to register Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasouthcoast.org information. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free General Public: $12/class Seniors: $8/class

If you are looking for personal training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Groups of three to eight people. Call 508.993.3361 to schedule. $135 for six 1-hour sessions

Sport Specific Training 6-8 week session LIVESTRONG® at the YMCA

Diabetes Prevention

Small Group Training

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.675.7841 x125 for more information.

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call the Y at 508.993.3361 to make an appointment. *Individual pricing available . Members: $50/team member General Public: $70/team member

Team Building Adventure Course Personal Training

Achieving your fitness goals is hard. We’re here to help. Personal Training allows you to work one-on-one with a certified trainer to establish your goals and make a plan to succeed. To make an appointment, contact Mike Mahoney at 508.993.3361. 1 session: $45 members ∙ $80 general public 6 sessions: $225 members ∙ $400 general public 10 sessions: $375 members ∙ $675 general public 20 sessions: $750 members ∙ $1350 general public

Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Adventure training has groups working together through a series of high and low elements to achieve a common goal. We will work with any group to help form a more cohesive team while improving communication skills as well as articulation and public speaking. Our goal is to help each individual challenge both their physical and mental capabilities. Team building programs are available during or after the school day. Half and full day programs available. Contact Michael Mahoney at 508.993.3361 x10 or mmahoney@ymcasouthcoast.org for more information.

Volunteer: Sharing the Harvest Community Farm

We are looking for volunteers to help us harvest fruits and vegetables on our four-acre community farm at the Dartmouth YMCA. With your help, and the help of others, the food grown here is distributed by the Hunger Commission—a program of the United Way of Greater New Bedford—across the south coast to feed our neighbors in need. Volunteer drop-in hours are Monday, Tuesday and Wednesday from 9 am to 12 pm and 2 pm to 5 pm and Saturdays from 9 am to 12 pm. If you are interested in volunteering contact our Volunteer Development Coordinator at 508 993 3361 x13 or sharingtheharvest@ymcasouthcoast.org. To learn more about the Sharing the Harvest, visit ymcasouthcoast.org and click on the Dartmouth YMCA page.

Weddings

The Y is the perfect setting for wedding receptions and anniversary parties. For more information email mmahoney@ymcasouthcoast.org or call 508.993.3361.

FALL RIVER YMCA

Preschool & Youth Programming Child Watch

This service is designed to accommodate children 3 months to 7 years for 1-2 hours while parents use our facility. Call our Welcome Center at 508.675.7841 for details. Guidelines are available in the Child Watch room or at the welcome center. FREE with family membership or $3 per child/hour A card for $20/10 hours Check with welcome center for hours and availability.

Ballet ∙ Ages 5-8

Students will learn proper technique, terminology, and basic ballet steps in a structured but fun, age appropriate class to teach little ones grace, poise and confidence. Members: $52.00 General Public: $81.00 Days Times Tuesday 4:45 -5:30 pm Saturday 9:00-9: 45 am

Healthy Weight & Your Child Ages 7-13 This program focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle. Families will work with trained Leaders for the duration of the yearlong program over 25, two-hour sessions. To participate each child must carry excess weight (body mass index of the 95th percentile or higher). *Have an adult attend ALL sessions with them. For more information please contact Mary Beth Gamache, mgamache@ymcasouthcoast.org or 508.997.0734 x130 .

Jazz ∙ Ages 4-8

A fun upbeat dance class introducing steps and choreography from hip hop, jazz and basic movement set to age appropriate music. This class is perfect for working on grace, team building skills, and, social interaction and confidence. Members: $46.00 General Public: $81.00 Days Times Wednesday 5:00-5:30 pm

Pre-Ballet ∙ Ages 3-5

This class is designed for children just starting out as dancers. During this class all the beginner ballet moves, positions and terminology will be taught to the young growing dancer. Members: $46.00 General Public: $81.00 Days Times Tuesday 4:15-4:45 pm Wednesday 4:30-5:00 pm

Sports Mix ∙ Ages 5-8

Develop a love for sports while encouraging teamwork and good sportsmanship. This noncompetitive class is designed to help children develop better coordination and begin to learn the basic concepts of sports that will help them excel on the court of the field. Members: $46.00 General Public: $81.00 Days Times Wednesday 5:30-6:15 pm

Tumbling Tots ∙ Ages 2-4

MAKE A

DIFFERENCE Experience the joy of helping a child learn The Fall River YMCA is seeking volunteers to engage and work with area youth in the BayCoast Bank Educational Achievement Center. We are looking for volunteers to help us in this important work! Lend your expertise while encouraging children to learn through interactive curriculum-based lessons and activities. Educational Achievement Center volunteers will: • Be provided with an orientation and ongoing training • Use existing curriculum or create their own based on their passions and interests • Commit to at least one hour a week after school for an 11 week session • Be supported by experienced Y staff in the classroom • Be at least 18 years of age • Have fun, be a role model and make a difference in the lives of children

For more information please contact Dorothy Mahoney-Pacheco, Endeavor Scholar at 508.675.7841 or educationcenter@ymcasouthcoast.org

Children will explore the world of creative movement through gymnastics; Your child will enhance social skills, risk taking, body awareness and confidence. Members: $46.00 General Public: $81.00 Days Times Wednesday 4:00-4:30 pm

These two programs are being funded by

Have Fun, Be Healthy Playgroup

Ages 2-5 with adult Children & Adults read stories, play, sing, dance and make new friends while learning how to make healthy choices. FREE Must register to participate Days Times Friday 9:00 -10:30 am

Health Smart Behaviors

Ages 6-13 with adult An engaging family class combining cooking, nutrition and participating in fun, family-friendly activities. FREE Must register to participate Days Times Tuesday 6:00 -7:15 pm

FALL RIVER YMCA Wellness Programming Circuit Orientation

Learn the basics of weight training & proper technique. Members Free. Times By Appointment sign up at the Wellness Center.

Group Exercise Classes

Personal Training

Members: Free General Public: $12/class Seniors: $8/class

1 session: $45 members ∙ $80 general public 6 sessions: $225 members ∙ $400 general public 10 sessions: $375 members ∙ $675 general public 20 sessions: $750 members ∙ $1350 general public

Most group exercise classes are included with your Y membership. Classes may include Zumba, Belly Dancing, Functional Tone, Water Aerobics, Tai Chi and Y Cycle. Schedules available at the Welcome Center or online at ymcasouthcoast.org.

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call the Y at 508.675.7841.

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call Arielle Tatar at 508.675.7841 x121 or atatar@ymcasouthcoast.org.

Enhance Fitness

This class is a 16 week program designed for older adults of all fitness levels. If you have a chronic condition such as arthritis this class will help you gain strength and independence. You will feel energized physically, mentally and socially. Classes meet three times per week and focuses on strength, flexibility, balance and movement. Contact Emily Bird at ebird@ymcasouthcoast.org or 508.675.7841 x119 and register today!

LIVESTRONG® at the YMCA

Y Diabetes Prevention

FALL RIVER YMCA Swim

Homeschool Swim Lessons Âˇ Ages 5-16

Homeschool swim lessons can be scheduled for a group of 4 or more children. Lessons will run in 8 week sessions for 45 minutes a lesson. Please call Arielle Tatar at 508.675.7841 x121 for more information or to schedule a session. Members: $56.00 General Public: $108.00

Program

Ages Length

Rates

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Shrimp/Kipper

6-12 months

30 min

M: $48 GP: $92

10:00 am

10:00 am 10:00 am

9:30 am 10:30 am

Inia/Perch

13-36 months

30 min

M: $48 GP: $92

10:00 am

10:00 am 10:00 am

9:30 am 10:30 am

Pike with Parent

3-5

30 min

M: $48 GP: $92

4:15 pm

10:00 am

Pike

3-5

30 min

M: $48 GP: $92

4:30 pm 5:30 pm

11:00 am 5:00 pm

4:15 pm

11:00 am 4:15 pm

4:30 pm

9:00 am 10:30 am 11:00 am 11:30 am

Eel

3-5

30 min

M: $48 GP: $92

6:00 pm

4:30 pm

4:15 pm

6:00 pm

9:00 am 10:00 am 11:30 am

Ray

3-5

30 min

M: $48 GP: $92

4:30 pm

4:45 pm

10:30 am

Starfish

3-5

30 min

M: $48 GP: $92

5:00 pm

10:30 am

4:45 pm

Polliwog 1 & 2

45 min

M: $56 GP: $108

5:00 pm

5:30 pm

5:15 pm

5:30 pm

5:15 pm

9:00 am

10:15 am

Guppy 1 & 2

45 min

M: $56 GP: $108

5:45 pm

6:15 pm

6:00 pm

6:15 pm

4:30 pm

9:45 am

11:00 am

Minnow

45 min

M: $56 GP: $108

6:30 pm

5:00 pm

10:30 am

Fish

45 min

M: $56 GP: $108

Flying Fish

45 min

M: $56 GP: $108

7:00 pm

4:45 pm

Competitive Swim

45 min

M: $56 GP: $108

4:45 pm

Adult Beginner

45 min

M: $56 GP: $108

1:00 pm

Teen

45 min

M: $56 GP: $108

90 min

M: $56 GP: $108

Master's Swim Conditioning

15+

11:00 am

9:30 am 10:00 am

6:45 pm 7:00 pm

6:30 pm

6:45 pm 6:00 am

10:30 am

11:15 am 5:45 pm 11:15 am

6:00 am

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off. 18

GLEASON FAMILY YMCA

Preschool Sports & Play Programming Child Watch

The Child Watch service is designed to accommodate children ages 3 months to 7 years for a maximum of 90 minutes while parents use the facility. Limited openings available for infants 3-6 months. Please pick up a copy of the guidelines at the Child Watch room or at the Welcome Center. FREE with family membership or $3 per child/per hour Days Times Mon Wed Fri 8:30 am–12:30 pm Monday-Friday 4:00-8:00 pm Tues Thurs Sat 8:30–11:30 am

Mom and Me ∙ Ages 18 months - 3

Our mom and me program is designed to introduce fun, but structured movement to our young friends joined and assisted by mom, dad, or another responsible adult. The young explorers will delight while climbing, sliding, running, and jumping their way through a 45 min class filled with fun! Members: $48.00 General Public: $108.00 Days Times Monday 10:00-10:45 am

Sports Mix ∙ Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports to help them to excel on the court or field. Members: $48.00 General Public: $92.00 Days Times Thursday 10:00-10:30 am

Tiny Tumblers · Ages 3–5 Pee Wee Picasso ∙ Ages 3-5

Little Kickers ∙ Ages 3-5

Learn the fundamentals of soccer during team practice and then scrimmage another team. This league puts an emphasis on participation, teamwork and sportsmanship! Members: $48.00 General Public: $92.00 Days Times Saturday 9:00-9:30 am

Mini Basketball ∙ Ages 3-5

Basic basketball fundamentals are taught and reinforced developing team building skills and self confidence. Members: $48.00 General Public: $92.00 Days Times Saturday 9:30-10:00 am

An introductory course to different art styles using a variety of techniques such as acrylic painting, watercolor, and mixed media. Open to all skill levels and remember to dress to get messy! Members: $48.00 General Public: $92.00 Days Times Tuesday 10:00-10:30 am

Preschool age gymnastics is a program designed to introduce basic body positions, movements, and most importantly fun! During the 45 minute class, the group of children will learn basic tumbling, strength, hand eye coordination, balance, and flexibility.. We hope at the end of each class, your child has not only learned some gymnastics, but they have also gained confidence, become more social, and made some friends! Members: $48.00 General Public: $92.00 Days Times Wednesday 10:00-10:45 am

GLEASON FAMILY YMCA Youth Programming 5 on 5 Flag Football ∙ Ages 14+

Form a team of 4-12 and compete on the grid iron in flag football! Leagues are 14 -17 years of age and 18+. Members: $65.00 General Public: $90.00 Days Times Thursday 5:30 pm

Archery ∙ Ages 6-8

Test your hand eye coordination. Participants will explore the sport of archery and learn proper technique & skill.

Gymnastics ∙ Ages 5+ Levels 1 & 2

Our recreational gymnastics at a basic level focuses on instructional gymnastics, and the fundamentals necessary to move forward with beginner skills. Strength and flexibility are also a very big part of moving forward with their skills, so a conditioning routine is also introduced to them at this level. We will follow specific progressions necessary for children to excel in a safe, fun, and beneficial way to turn them into the little gymnasts they hope to be! Members: $56.00 General Public: $108.00 Days Level Times Tuesday 1 4:00-5:00 pm Sunday 2 10:00-11:00 am

Members: $56.00 General Public: $108.00 Days Times Wednesday 4:30-5:15 pm

Climbing Lessons Members: $56.00 General Public: $108.00 Please call for evaluation for level placement.

Mighty Mouse (1) ∙ This beginning level

will help new climbers learn the basics of the rock wall. Days Times Monday 5:30-6:30 pm

Monkey (2) ∙ This level will introduce more

complex movements. Must pass level 1 to participate. Days Times Tuesday 5:30-6:30 pm

Spider Man (3) ∙ At this level climbers will assay more difficult routes requiring complex techniques. Must pass level 2 to participate. Days Times Wednesday 5:30-6:30 pm

Design to Wear ∙ Ages 6-12

Little Kickers ∙ Ages 6-8

Learn the fundamentals of soccer during team practice and then scrimmage another team. This league puts an emphasis on participation, teamwork and sportsmanship!

Family Flag Football ∙ Ages 6-12

Get ready for gameday with an exciting morning of flag football. Children and adults will work together to bring the competition and sportsmanship to the field! Sign up a child and their parent plays for free!

Join in on a new group game each week and get a taste of competitive play in many different sports including; Basketball, Floor Hockey, Ultimate Frisbee, Team Handball, Pickleball and more! FREE for all teens Days Friday

Times 3:00-5:00 pm

Teen Strength & Conditioning Ages 12-17

Join us for a strength and conditioning training session twice a week to learn proper form and basic exercise techniques. We will primarily focus on using the Octagon fitness equipment and resistance based training. FREE for all teens Days Times Tuesday & Thursday 3:00-5:00 pm

Ultimate Frisbee Clinic ∙ Ages 10+

Learn the basic skills and techniques of one of the fastest growing sports in the United States! Ultimate Frisbee combines the nonstop movement and athletic endurance of soccer with the aerial precision of football for an exciting sport where players are committed to the spirit of the game. Members: $56.00 General Public: $108.00 Days Times Saturday 11:00 am-12:00 pm

Members: $56.00 General Public: $108.00 Days Times Saturday 10:00-10:45 am

Youth Basketball League

We will customize wearable pieces using a variety of techniques such as tie dye shirts, duct tape wallets, pillow cases and much more! Members: $56.00 General Public: $108.00 Days Times Wednesday 4:00-5:00 pm

Sports Mix Afterschool Pickup

Kenpo Karate · Youth

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Uniforms can be purchased separately, see instructor. ½ Hour Class Members: $93 General Public: $133 1- Hour Class Members: $118 General Public: $173 Ages 4-6 Thurs 6:00-6:30 pm & Sat 11:30 am-12:00 pm Ages 7-12 Thurs 6:30-7:30 pm & Sat 12:00-1:00 pm

This 10-week basketball league begins in October. Participants will join a team and build relationships with other players while putting their basketball skills into action on the court for a competitive team experience. 9-week season begins October 8, 2016 Days Ages Times Saturday 5-8 9:30-10:30 am Members: $50.00 General Public: $80.00 Saturday 9-12 11:00 am-12:00 pm Members: $85.00 General Public: $110.00

Members: $56.00 General Public: $108.00 Days Times Sunday 10:00-11:00 am

GLEASON FAMILY YMCA Wellness Programming Adult Volleyball League

Set, bump and spike while you compete against others in this weekly league. Starts Sept. 13th. Members: $65.00 General Public: $90.00 Days Times Tuesday 6:00-9:00 pm

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include aerobics, cardio kick boxing, abs and sculpt, cycling, Zumba, yoga, Pilates, Tai Chi and NIA. For days & times see class schedule at welcome center desk or online at ymcasouthcoast.org. Members: Free General Public: $12/class Seniors: $8/class

Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Chris Koziol at 508.295.9622 x19 to make an appointment. Members Free General Public $25.00

Circuit Orientation

Learn the basics of weight training & proper technique. Members Free. Times By Appointment Sign up at the Wellness Center.

Climbing Wall Private Lessons

Ages 9+ Perfect for adults or teens. Take your climbing skills to the next level with a one-on-one session with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits! Members: $89.00 General Public: $121.00 Days Times Tuesday 6:30-7:30 pm Wednesday 6:30-7:30 pm Thursday 6:30-7:30 pm

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling contact Mel Dyer at 508.295.9622 x27. CPR-PRO/FA Members $50 General Public $70 O2 Members $35 General Public $50 Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.295.9622 x27 to schedule. CPR PRO $50 per person First Aid $50 per person Oxygen $35 per person

Flag Football League ∙ Ages 18+

Form a team of 4-12 and compete on the grid iron in flag football! Members: $65.00 General Public: $90.00 Days Times Thursday 5:30 pm

Get Slim ∙ Ages 18+

Take off the weight! A certified personal trainer will coach groups of six through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits. Beginner Advanced Members $76.00 $35.00 General Public $128.00 $56.00 Days Times Beginner Mon & Fri 5:00-6:00 pm 22Beginner Mon & Thur 10:00-11:00 am 21 Advanced Thurs 5:00–6:00 pm

Healthy Start Bariatric Exercise

For people who have or will have gastric bypass or lap band surgery and anyone who needs to lose at least 50 pounds for health reasons. For more information call Chris Koziol at 508.295.9622 x19. Members Free General Public $5.00 Days Times Tuesday & Thursday 9:30 am or 6:00 pm

Introduction to Kobudo

The study of martial arts weapons. This is a beginners class, no experience necessary. Help develop your mind, body, and balance. Members $75.00 General Public $128.00 Days Times Thursday 7:30-8:30 pm

Y Lifeguarding & Recertification

Designed to train individuals to become certified Y Lifeguards. Training includes CPR-PRO with AED, First Aid and Oxygen Administration in addition to standard emergency/water rescue skills. Full course fee includes manual, fanny pack, O2 mask, whistle and breakaway lanyard. Need minimum of 6 participants for class to run. Call 508.295.9622 x 27 for details. Lifeguarding Fee: $350 per participant Recertification Fee: $75 per participant

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically de-conditioned or fatigued from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at spiacenti@ymcasouthcoast. org or 508.675.7841 x125 for more information.

Massage Therapy

Contact Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752 for appointment scheduling and pricing.

Meditation with Liz

Sit, listen, relax, breath, & release your tension Drop-in: Members $3 General Public $5 6 Sessions: Members $20 General Public $35 Days Times Wednesday TBD

Parkinson's Recovery Wellness Training

Stay stronger together. Researched based exercise specifically for Parkinson’s that is neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS are also encouraged to attend. Caregivers welcomed to attend. Members: Free General Public & Seniors: $8/class Days Times Monday 12:00-1:00 pm

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call Chris Koziol at 508.295.9622 x19. 1 session: $45 members ∙ $80 general public 6 sessions: $225 members ∙ $400 general public 10 sessions: $375 members ∙ $675 general public 20 sessions: $750 members ∙ $1350 general public

Small Group Octagon Training

If you are looking for personal training and enjoy working out with your friends then this new training option is for you. Contact Chris Koziol 508.295.9622 x19 to schedule. Contact branch for pricing.

Speed & Agility Trainings

Speed and agility are important in any sport in which you repeatedly accelerate or decelerate. Get some one-on-one time with our sport specific trainer. Call Chris Koziol at 508.295.9622 x19 to make an appointment. Members $40/session or $200/ 6 sessions General Public $80/session

Sport Specific Training 6-8 week session

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Chris Koziol at 508.295.9622 x19 to make an appointment. *Individual pricing available Members: $50/team member General Public: $70/team member

Y Diabetes Prevention

Y Swim Lesson Instructor Certification This introductory course teaches the basic foundational skills needed to teach aquatic classes. Participants who successfully pass this course will receive certification valid for 2 years. Contact Mel Dyer, Aquatic Director for details and dates at mdyer@ymcasouthcoast.org or 508.295.9622 x27. Without books: Members $150 General Public $175 With books: Members $250 General Public $275

GLEASON FAMILY YMCA Swim Program

*Monday lessons will begin on September 12th due to the Labor Day holiday and will be pro-rated.

Ages

Length

Rates

Mon*

Tues

Wed

Thurs

Fri

Sat

Sun

Shrimp/Kipper

6-12 months

30 min

M: $48 GP: $92

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

Inia/Perch

13-36 months

30 min

M: $48 GP: $92

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

3-5

30 min

M: $48 GP: $92

11:30 am 5:30 pm

11:30 am

11:30 am 5:30 pm

11:30 am

11:30 am 5:30 pm

9:30 am 11:30 am

10:30 am 12:30 pm 10:00 am 10:30 am 11:00 am 11:30 am 12:00 pm 12:30 pm

Pike with Parent

Pike

3-5

30 min

M: $48 GP: $92

10:00 am 10:30 am 10:00 am 10:30 am 10:00 am 9:00 am 11:00 am 11:30 am 11:00 am 11:30 am 11:00 am 10:00 am 3:30 pm 3:30 pm 3:30 pm 3:30 pm 3:30 pm am 4:00 pm 4:00 pm 4:00 pm 4:00 pm 4:00 pm 10:30 4:30 pm 5:00 pm 4:30 pm 5:00 pm 4:30 pm 11:00 am

Eel

3-5

30 min

M: $48 GP: $92

10:30 am 10:30 am 10:30 am 10:30 am 10:30 am 9:30 am 3:30 pm 3:30 pm 3:30 pm 3:30 pm 3:30 pm 10:30 am 4:30 pm 4:30 pm 4:30 pm 5:30 pm 4:30 pm 5:30 pm 4:30 pm 5:30 pm 11:00 am

10:00 am 11:30 am 12:00 pm

Ray

3-5

30 min

M: $48 GP: $92

3:30 pm 4:00 pm 5:30 pm

10:00 am 3:30 pm 4:00 pm

3:30 pm 4:00 pm 5:30 pm

10:00 am 3:30 pm 4:00 pm

3:30 pm 4:00 pm 5:30 pm

9:30 am 11:30 am

10:30 am 12:30 pm

Starfish

3-5

30 min

M: $48 GP: $92

3:30 pm 4:30 pm 5:30 pm

10:00 am 3:30 pm 4:30 pm

3:30 pm 4:30 pm 5:30 pm

10:00 am 3:30 pm 4:30 pm

3:30 pm 4:30 pm 5:30 pm

9:30 am 11:30 am

10:30 am 12:30 pm

Polliwog

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

Guppy

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

Minnow

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:00 am 12:00 pm

Fish

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:00 am 12:00 pm

Flying Fish

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:00 am

Shark

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:00 am

Fish Level+

45 min

M: $56 GP: $108

6:00 pm

60 min

M: $80 GP: $154

15+

60 min

M: $80 GP: $137

15+

90 min

M: $80 GP: $137

5:30 pm

Adult Beginner Swim

45 min

M: $56 GP: $108

6:15 pm

5:30 pm

1:00 pm

Adult Advanced Swim

45 min

M: $56 GP: $108

5:30 pm

6:15 pm

1:00 pm

Competitive Swim SNAP Masters Style Swim Conditioning 1 Masters Style Swim Conditioning 2

6:00 pm

1:00 pm 1:00 pm

5:30 pm

1:00 pm

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

MATTAPOISETT YMCA Programming Archery Ages 6-12

Master your archery skills while exploring different techniques through games, challenges, and use of different bows. Members: $56.00 General Public: $108.00 Days Times Thursday 4:45-5:30 pm

Munchkin Soccer ∙ Ages 3–8

Emphasizes fundamental skills, teamwork, fair play, and competition while having fun playing and learning the sport. Space is limited. Pre-Registration required. Please call the Branch for Registration Forms. Members: $56.00 General Public: $108.00 Days Ages Times Saturday 3-4 9:30-10:15 am Saturday 5-8 10:15-11:00 am

Yoga

Relaxation through a series of movement, poses and breathing that can be accommodating to all fitness levels. Members: Free General Public: $10/class Seniors: $7/class Days Times Mon & Wed 6:30-7:30 pm

Weddings

Leaders Club ∙ Ages 12-16

Sports Mix ∙ Ages 6-8

This leadership program allows for teens to develop their leadership skills and experience personal growth. Teens meet once a week to develop and implement projects that are aimed to improve the local community.

Members: $56.00 General Public: $108.00 Days Times Tuesday 7:00-8:000 pm

Members: $56.00 General Public: $108.00 Days Times Saturday 8:30-9:00 am

The Mattapoisett YMCA is the perfect setting for wedding receptions and anniversary parties. Email weddings@ymcasouthcoast.org or visit shiningtidesweddings.com for more information.

NEW BEDFORD YMCA

Preschool & Youth Programming Child Watch

This service is designed to accommodate children ages 3 months to 6 years for 1-2 hours while parents use the facility. Limited openings available for infants 3-6 months. Call the Welcome Center at 508.997.0734 to reserve your spot. Guidelines are available at the Child Watch room or at the Welcome Center FREE with family membership or $3 per child/per hour A card for $20/10 hours Reservations are required 24 hours in advance. Days Times Monday-Friday 8:30–11:30 am Monday-Thursday 5:00–7:30 pm Saturday 9:00–11:00 am

Climbing Class ∙ Ages 6-14

Dance Classes ∙ Ages 5-12

Children will learn proper technique, terminology, and choreography in a fun, dynamic environment. These classes are led by dance instructor Susan Botelho, who owned a dance studio for 20+ years! Members $62.00 General Public $85.00 Class Ages Days Times Ballet 8-12 Friday 4:00-4:45 pm Tap 5-9 Friday 5:00-5:45 pm

Drama Queens & Kings ∙ Ages 6-12

Let your future actor show off their talent! Participants will learn to identify parts of the stage, develop character using body language, demonstrate projection, and more as well as put on a closing performance with their newly learned skills.

Youth Basketball Skill Building

Basketball season might be over but there is no better time to improve your skills for next year. During a series of fun drills children will learn skills to improve their shooting, dribbling, passing, rebounding, and defensive abilities no matter what their ability is. 45 minutes Members $46.00 Days TBD TBD

Members: $125.00 General Public: $168.00 Days Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

This movement class is set to upbeat, age-appropriate music in a semi-structured setting. In this class your little ones will learn how to follow directions while interacting with other children and working on gross motor skills! This class is set for parents and children to dance together!

Members $40.00 General Public $60.00 Days Times Friday 3:30-4:00 pm

Sci-Time: Imagine & Invent ∙ Ages 8-12 Healthy Weight & Your Child Ages 7-13

Shooting Stars:

Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM

Music and Movement Ages 3-5

Do you want to go beyond just climbing for fun? Members $62.00 General Public $85.00 Spend a night each week with one of our instructors Times learning techniques, tricks and other valuable climbing Days Monday 6:30-7:30 pm skills. Perfect for any age and any skill level. Members $55.00 General Public $98.00 Days Times Tuesday 6:00-7:00 pm Thursday 5:00-6:00 pm

Karate Tang Soo Do ∙ Youth & Adult

This program focuses on healthy eating, regular physical activity and behavior change to empower children to live a healthier and active lifestyle. Families will work with trained Leaders for the duration of the yearlong program over 25, two-hour sessions. To participate each child must carry excess weight (body mass index of the 95th percentile or higher). *Have an adult attend ALL sessions with them. For more information please contact Mary Beth Gamache, mgamache@ymcasouthcoast.org or 508.997.0734 x130.

General Public $81.00 Ages 5-8 9-12

This hands-on science club will explore physics, chemistry, and earth science through experiments and projects. Participants will ask questions and discover the answers themselves through this fun and educational program. Members $62.00 General Public $85.00 Days Times Monday 6:00-7:00 pm

Sports Mix ∙ Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help young children develop coordination and begin to learn the basic concepts of sports that will help them excel on the court or field. Members $40.00 General Public $60.00 Days Times Monday 6:00-6:30 pm

Hurricanes Swim Team ∙ Ages 6-18 NFL Flag Football League ∙ Ages 5-13

NFL Flag football league will be held at Buttonwood Park from September 17th - November 19, 2016. Team organization and practice on September 12th. Contact Tara Pacheco at tpacheco@ymcasouthcoast.org for information.

This competitive swim team is geared to build endurance and improve stroke technique. Swimmers must have a good command of freestyle (front crawl), backstroke and breaststroke. Participant must be a member of YSC. For details and pricing please contact Tara Pacheco at tpacheco@ymcasouthcoast.org or 508.997.0734 x124.

YMCA and Parks & Recreation Members $65.00 General Public $80.00 Days Times Saturday Beginning at 9:00 am

Potential Lacrosse Skills and Drills. If interested please contact Rayana Grace rgrace@ymcasouthcoast.org or 508.997.0734 x120 to be put on interest lists.

NEW BEDFORD YMCA Swim

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off. Program

Ages

Length

Rates

Shrimp/Kipper

6-12 months

30 min

M: $48 GP: $92

10:30 am

10:30 am 6:00 pm

10:00 am

Inia/Perch

13-36 months

30 min

M: $48 GP: $92

10:30 am

10:30 am 6:00 pm

10:00 am 10:30 am

3-5

30 min

M: $48 GP: $92

6:00 pm

10:00 am

9:30 am

9:00 am 4:15 pm 5:30 pm

9:00 am 9:30 am 10:00 am 10:00 am 4:15 pm 10:30 am 6:45 pm 11:00 am 11:30 am

11:00 am

9:30 am 4:15 pm 5:30 pm

10:30 am 9:00 am 4:15 pm 10:00 am 6:45 pm 11:00 am

11:30 am

Pike with Parent

Mon

Tues

Wed

Thurs

Fri

Sat

Pike

3-5

30 min

M: $48 GP: $92

4:15 pm 6:45 pm

10:00 am 10:00 am 4:15 pm 4:15 pm 5:30 pm 6:45 pm

Eel

3-5

30 min

M: $48 GP: $92

4:15 pm 6:45 pm

9:30 am 4:15 pm 5:30 pm

Ray Starfish

3-5

30 min

M: $48 GP: $92

6:30 pm

4:15 pm

6:45 pm

9:00 am

3-5

30 min

M: $48 GP: $92

6:30 pm

4:15 pm

6:45 pm

9:00 am

Polliwog 1

45 min

M: $56 GP: $108

4:00 pm 6:45 pm

4:45 pm

4:00 pm 6:45 pm

6:30 pm

6:45 pm

9:00 am 10:30 am 11:15 am

Polliwog 2

45 min

M: $56 GP: $108

4:00 pm 6:45 pm

4:45 pm

4:00 pm 6:45 pm

6:30 pm

6:45 pm

9:00 am 10:30 am 11:15 am

Guppy 1

45 min

M: $56 GP: $108

5:45 pm

6:00 pm

4:45 pm

4:00 pm 6:45 pm

9:00 am 9:45 am 11:15 am

Guppy 2

45 min

M: $56 GP: $108

5:45 pm

6:00 pm

4:45 pm

4:00 pm 6:45 pm

9:00 am 9:45 am 11:15 am

Minnow

45 min

M: $56 GP: $108

4:00 pm

7:00 pm

4:00 pm

4:00 pm 6:45 pm

9:45 am

Fish

45 min

M: $56 GP: $108

4:00 pm

4:00 pm 6:45 pm

9:45 am

Flying Fish Shark Stroke Club Competitive Swim Adult Beginner Swim

45 min

M: $56 GP: $108

6:00 pm

45 min

M: $56 GP: $108

6:00 pm

5-8

45 min

M: $56 GP: $108

Fish Level+

45 min

M: $56 GP: $108

7:00 pm

45 min

M: $56 GP: $108

7:45 pm

10:30 am 4:15 pm 6:45 pm

4:00 pm

5:00 pm

6:45 pm

6:00 pm 7:00 pm 6:00 pm

10:30 am

7:00 pm

10:30 am

Sun

5:00 pm 4:00 pm 10:15 am

NEW BEDFORD YMCA Wellness Programming Adult Volleyball Pick Up

Group Exercise Classes

Personal Training

Members: Free General Public: $12/class Seniors: $8/class

1 session: $45 members ∙ $80 general public 6 sessions: $225 members ∙ $400 general public 10 sessions: $375 members ∙ $675 general public 20 sessions: $750 members ∙ $1350 general public

Karate Tang Soo Do ∙ Youth & Adult

Small Group Training

Most group exercise classes are included with your Y membership. Classes may include aerobics, abs and sculpt, Zumba, Yoga, Pilates, Y CrossTrain, Insanity and Tabata. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Weekly co-ed volleyball games for players ages 18+ Members $50.00 General Public $65.00 Days Times Monday 6:00-8:00 pm

Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Mary Beth Gamache at 508.997.0734 x130 for an appointment. Members Free General Public $25.00

Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM Members: $125.00 General Public: $168.00 Days Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

Circuit Orientation

Learn the basics of weight training & proper technique. Members Free. Times By Appointment - sign up at the Wellness Center

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Mary Beth Gamache at 508.997.0734 x130

If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Contact Mary Beth Gamache, Wellness Director at 508.997.0734 x130. Contact branch for pricing.

Sport Specific Training 6-8 week session

Lifeguarding CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call George Morrison at 508.997.0734 x122 CPR-PRO/FA Members $50.00 General Public $70.00 O2 Members $35.00 General Public $50.00 Certification classes are available for groups of 4-10 people upon request. Please call to schedule. CPR PRO $50 per person First Aid $50 per person Oxygen $35 per person

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16 years old. Please call 508.997.0734 x122 for information.

Members: $50/team member General Public: $70/team member

Fee $350.00

LIVESTRONG® at the YMCA

Escape Fitness® Group Training

This is a brand new concept in fitness that provides engaging functional training through a unique facility design in a group setting. We are one of the first to offer this in the U.S. Escape Fitness products “constantly look to push the boundaries of what is possible and make the ordinary extraordinary.” Customized personal training for groups of up to 10 people. Class schedules and rates available at our Welcome Center desk.

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Mary Beth Gamache, Wellness Director at 508.997.0734 x130 to make an appointment. *Individual pricing available

Massage Therapy by Tom

Swedish, deep tissue, and sports massage. Tuesday - Saturday To schedule an appointment contact Tom Rainville directly at 508.992.0162 or 508.997.0734 x131

Y Diabetes Prevention

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and wellbeing. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Dara Midwood at 508.996.9622 x141 for more information or to register. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

$50 1 Hour Full Body Treatment $40 ½ Hour Selective Area

Active Older Adult Programming Grab our monthly schedule of activities geared for our older adult community. Zumba Gold, line dancing, strength training & more.

Stoico/FIRSTFED YMCA Preschool Programming Ballet & Tap ∙ Ages 4-6

Aspiring stars learn the steps, terms and choreography in this fun class. Members $56.00 General Public $108.00 Days Times Tuesday 10:45-11:30am

Music & Movement ∙ Ages 18 mo-2

Stroller Club

Members $48.00 General Public $92.00 Days Times Tuesday 10:00-10:30 am

FREE Days Wednesday

Start developing the motor and social skills needed for dance and gymnastics. Great for boys and girls, This nurturing class helps children master control over movement.

Have a little one and want some fresh air and friendship? Join our Stroller Club and walk our beautiful ¾ mile nature trail every week with new friends. Must register at the Welcome Center desk. Times 10:00-11:00 am

Bitty Basketball ∙ Ages 2-5

Learn the basics with fun drill games and skill building techniques. Members $48.00 General Public $92.00 Days Times Wednesday 11:30 am-12:00 pm Thursday 5:00-5:30 pm

Bitty Soccer ∙ Ages 2-5

Fun introduction to the game of soccer with an emphasis on movement and skill development through fun game like drills. Emphasis is on teamwork, sportsmanship & participation.

Sports Mix ∙ Ages 2-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field. Children divided by age group and ability. Members $48.00 General Public $92.00 Days Times Wednesday 5:00-5:30 pm

Members $48.00 General Public $92.00 Days Times Wednesday 10:30-11:00 am Thursday 4:30-5:00 pm

Child Watch

This service is designed to accommodate children ages 3 months and up while parents use the facility. Limited openings available for infants 3-6 months. Call the Guidelines are available at the Child Watch room or at the Welcome Center FREE with YMCA SOUTHCOAST family membership or $3 per child/per hour Days Times Monday-Friday 8:30–10:30 am Monday-Friday 4:30–7:30 pm Saturday 8:00-11:30 am

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KIDS ADVENTURE PLAY AREA Creative Movement ∙ Age 3-4

Learn the basics of rhythm, music appreciation, dance moves and gymnastics. Members $56.00 General Public $108.00 Days Times Monday 3:30-4:15 am

A highly engaging modular structure containing multiple play attractions designed for fun. Interactive play elements encourage climbing, jumping and sliding. Explore elements such as spiral slides, moonwalks, cargo climbs and tube crawls. Staffed by Y Associate: Monday – Friday 4:30 pm - 7:30 pm · Saturday 8 am - 11:30 am FAMILY TIME HOURS ∙ Child must be accompanied by parent. Monday – Friday 10:30 am - 4:30 pm Saturday & Sunday as available. Available for playgroups and birthday parties rentals. To schedule contact Nancy at our Welcome Center desk.

Stoico/FIRSTFED YMCA Youth Programming Archery ∙ Ages 6-11

Develop your skills and appreciation for this art form. Members $48.00 General Public $92.00 Days Ages Times Thursday 6-8 4:30-5:15 pm Thursday 9-11 5:30-6:15 pm

Field Hockey ∙ Ages 6-11

Did you know that field hockey dates back to the middle ages? Learn and practice this time honored sport while meeting great friends and getting in great fitness shape. Members $56.00 General Public $108.00 Days Times Saturday 2:00-3:00 pm

Soccer ∙ Ages 6-8

This instructional program focuses on the fundamentals and the importance of teamwork. Players will learn and improve on the skills of dribbling, passing, shooting, and field positions. Fun drills, small group games, and exhibition matches each week. Members $56.00 General Public $108.00 Days Times Saturday 11:00 am-12:00 pm

Ballet Tap & Jazz∙ Ages 6-8

Explore different styles of dance to get a great foundation and discover their passion. Members $56.00 General Public $108.00 Days Times Monday 4:15-5:15 pm

Beach Volleyball ∙ Ages 6-12

Learn skills through fun drills and game rules in a fun, supportive environment taught by USA Junior Olympic Club Volleyball Coach, Lisa Rauer. For more information please contact Scott Medeiros at smedeiros@ymcasouthcoast.org or 508.678.9622 x103. Members: $36.00 General Public: $48.00 Days Times Monday 4:30-5:30 pm

Dance Sampler ∙ Ages 6-12

Flag Football ∙ Ages 6-12

All the fun without the fear! Learn and play the great game of football in a league format with plenty of skill building drills and instruction. Co-ed teams divided by age groups. Parents are encouraged to volunteer coach. Contact Scott Medeiros to apply at smedeiros@ymcasouthcoast.org or 508.678.9622 Members $56.00 General Public $108.00 Days Times Saturday 12:00-2:00 pm

Learn how to use the brand new high and low ropes, climbing wall and zipline. Weekly lessons on safety, teamwork and skill development.

Members $56.00 General Public $108.00 Days Times Monday 5:15-6:15 pm Monday Acro Add-On 6:15-6:30 pm

Rock Climbing ∙ family time

Want to keep playing and work on your skills but don’t belong to an AAU team? Perfect! Become a Y Star here. Skill development in batting cages and conditioning program plus play on the beautiful camp ground fields. Call the Y at 508.678.9622 for details or sign the interest list at the welcome center desk.

Members $56.00 General Public $108.00 Days Times Saturday 2:00-3:00 pm

Ages 9-teen

Members $56.00 General Public $108.00 Days Times Friday 4:00-5:00 pm

Ages 6-12

Combining the nonstop movement and athletic endurance of soccer with the aerial precision of football this game is played by two teams on a field with goals. We call it ultimate fun!

Ropes Course & Outdoor Adventure

The emphasis here is on popular music and fun choreographed routines incorporating multiple dance disciplines. Acro Add-On 30 extra minutes of acrobatic skills and choreography for $15.

Fall Ball - Baseball/Softball

Ultimate Frisbee ∙ Ages 12-15

Families with children ages 9 and up are welcomed to utilize our 40 ft. climbing wall. This open climb time is perfect for those looking for introduction and instruction to climbing and the ropes course. Members: FREE Days Wednesday

General Public: $5/person Times 4:30-6:30 pm

Y bus stop from Case Junior High. Request Bus #2

TEEN CENTER Your vision. Your friends. Your time. Middle School and Junion High School students - Join the Y staff to design the programs and activities for your community. Then expand your knowledge beyond your town to the global youth service movement giving you an opportunity to make your mark on the world. Drop-In Monday-Friday School Dismissal to 6 pm

Sports, Sports & More Sports

Look for flyers and check our website for more clinics, leagues and programs for all ages and abilities. Have a favorite sport that you don’t see listed? Contact Scott Medeiros at 508.678.9622 x103 or smedeiros@ymcasouthcoast.org.

Stoico/FIRSTFED YMCA Wellness Programming Basketball Pick-Up Games ∙ Ages 18+

Enjoy our new Outdoor Basketball Court – value added for members!

Escape Fitness® Group Training

This is a brand new concept in fitness that provides engaging functional training through a unique facility design in a group setting. Customized personal training for groups of up to 16 people. If you like high intensity and great results you have to try this!

Beach Volleyball League Co-ed

Members: $5/class General Public: $12/class Team Format 6 on 6. Coaching available if you are new to Days Times the game or rusty. Games refereed by Professional Y staff. Monday 8:00-8:30 am Join as a team or individual. 6 weeks. Tuesday 9:00-9:30 am Wednesday 6:00-6:30 pm Members $29.00 General Public $48.00 Friday 6:00-6:30 pm Level Days Times Saturday 10:00-10:30 am Advanced 18+ Monday 6:30-7:30 pm Intermediate under 16 Monday 5:30-6:30 pm

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include aerobics, cardio kick Y associates will help you set up goals and a cardio boxing, abs and sculpt, cycling, LesMills BODYPUMP™, account to track your progress and even show you a phone Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or app to keep track of all your fitness goals. Learn how each inquire at the Welcome Center for the class schedule. Contact Christine Medeiros for more information. piece of cardio equipment works and what cross training will do for you. Then staff will design a personal plan based Members: Free on your preferences and goals Times By Appointment General Public: $12/class Seniors: $8/class sign up at the Welcome Center desk. Members Free

Cardio Orientation

Circuit Orientation

Learn the basics of weight training & proper technique with the equipment in the wellness center. Times By Appointment - sign up at the Welcome Center desk. Members Free

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling contact Luca DelBorgo at ldelborgo@ymcasouthcoast.org or 508.678.9622. A minimum of 4 participants is needed for class to run. CPR-PRO/FA Members $50 General Public $70 O2 Members $35 General Public $50 Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.678.9622 to schedule.

Couch to 5K

Join the Y staff and your friends for this walk/run pet a goal and let us help you get there in a systematic, safe, fun and motivating way. Members $56 General Public $92.00 Days Times Mon & Wed 9:30 am Tues & Thurs 5:30 pm

Group Outings & Camping

If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Stoico/FIRSTFED YMCA offers opportunities for rentals use of our 36 acre sports mecca property. To schedule email smedeiros@ymcasouthcoast.org or call 508.678.9622 x103.

Personal Training

Achieving your fitness goals is hard. We’re here to help. Personal Training allows you to work one-onone with a certified trainer to establish your goals and make a plan to succeed. To make an appointment, contact the Wellness Director at 508.678.9622. Members only. $45/session $225/ 6 sessions $375/10 sessions

Pickleball Co-ed

The USA Pickleball Association describes this as a paddle game for all ages and skill levels. The rules are simple and the game is easy for beginners to learn but can quickly develop into a fast paced game for experienced players. Indoor and outdoor courts are available. Start playing now then participate in ladder competitions. Members: Free General Public: $3/class Days Times Monday 9:00-11:00 am Wednesday 1:00-3:00 pm Friday 6:30-8:30 pm

Small Group Training

If you are looking for personal training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Call 508.678.9622 to schedule. All personal training sessions may be split in 30 minute increments. Contact branch for pricing.

Healthy Start Bariatric Exercise

For people who have or will have gastric bypass or lap Sport Specific Training band surgery and anyone who needs to lose at least 50 pounds for health reasons. For more information call Luca 6-8 week session Del Borgo at 508.678.9622 x104. Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or Members Free General Public $5.00 post-season programs available. Please call the Y at Days Times 508.678.9622 to make an appointment. *Individual Monday 9:30 am or 6:00 pm pricing available. Thursday 9:30 am or 6:00 pm

LIVESTRONG® at the YMCA

This is a 12-week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.675.7841 x125 for more information.

Members: $50/team member General Public: $70/team member

Y Diabetes Prevention

RENTALS & SPECIALTIES Available at all six YMCA SOUTHCOAST branches

PARTIES

From the climbing wall to the pool, arts & crafts to the basketball courts, our Y facilities offer the perfect setting for your party, reunion or event. Please call your local branch for details

CLIMBING WALL RENTALS

Rent the rock climbing room for 30 minutes of family fun. Enjoy team-building and confidence building skills while having tons of fun and laughs. Rental Fees Family $20 per ½ hour Organizations $50/hour for the first 12 participants ∙ $5 each additional participant

QUITWORKS Stop Smoking Program FREE Program YMCA Southcoast has partnered with the Greater New Bedford Community Health Center and Southcoast Hospitals Group to help you get connected to this FREE for all Massachusetts residents program offered in collaboration with the MA Department of Public Health and MA Health Plans. Call 1.800.QUITWORKS (800.784.8669) to start on your way to a tobacco-free life. This is the best thing you can do for yourself!

MEMBERSHIP HAS BENEFITS YMCA SOUTHCOAST members receive an EXCLUSIVE DISCOUNT on car insurance Contact Michelle McDonald at Partners Insurance today to see how you can save. T 508.491.3179 F 508.675.3006 mmcdonald@partnersinsgrpllc.com

SHARE THE Y

Get a FREE month of membership when you help a friend or relative get healthy at the Y. Did you know that you can earn a free month for every friend you refer to the Y? That’s right! When your friends join the Y and tell us you referred them, we say “thank you” by crediting your membership for a whole month. It’s that easy, and the best part is: it’s unlimited and ongoing. Since there’s no limit to how many friends you have, there’s no limit to how many friends you can refer. Not only will you have another workout buddy, you’ll help each other maintain a healthy, balanced life.

GIVE THIS CARD TO YOUR FRIEND TO SHARE THE Y Give this card to your friend so you can get your free month and then they can refer a friend to get a free month too...and so on and so on! Visit ymcasouthcoast.org to view membership options and benefits. MUST PRESENT CARD UPON ACTIVATING MEMBERSHIP Some restrictions apply. Inquire at the Welcome Center desk.

Current Member

Friend Name Current Member Signature

YMCA SOUTHCOAST 18 South Water Street New Bedford MA 02740-7236 ymcasouthcoast.org

OR CURRENT RESIDENT

NONPROFIT U S POSTAGE

PAID

NEW BEDFORD MA PERMIT #168