Spring 2 Program Guide 2022

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Spring 2 Program Guide 2022

FIND YOUR PASSION. FIND YOUR Y. Every day, the Y strengthens communities for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. It’s how we help communities and the “us” who live in them find the power of their full potential.

YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea

ymcasc.org


DARTMOUTH YMCA SPRING 2 PROGRAMS April 25 - June 19 YOUTH & TEEN TINY TIGERS TANG SOO DO APRIL 30 - JUNE 18 Saturdays: 9:15am

In this class, participants will learn about teamwork, balance, selfcontrol, hand and eye coordination, and safety, all while having fun. Members: $48 | Program Participants: $72

KARATE KIDS TANG SOO DO APRIL 30 - JUNE 18 Saturdays: 10:00am

WELLNESS STEP OUT INTO SPRING! MAY 5th & 19th • JUNE 9th

Enjoy the beauty of the Dartmouth trails for some fresh air and good company by joining a YMCA staff member exploring local walking & hiking trails. Location: May 5th - Smith Farm, Smithneck Rd May 19th - Frank Knowles Reserve, Potomska Rd June 9th - Paskamansett Woods, Chase Rd. Free to all but donations to the Annual Campaign are always appreciated.

EVENTS

In this class, participants will also learn the benefits of Tang Soo Do, and the spirit of competition in a good positive manner; as well as teamwork, fair play, and good positive character. They will develop a sense of self satisfaction, while developing a good sense of self defense and learning that with hard work, anything is possible. Members: $96 | Program Participants: $136

TEEN/ADULT TANG SOO DO APRIL 30 - JUNE 18 Saturdays: 11:00am Mondays: 6:00pm In this class, participants will also benefit from the training of Tang Soo Do. Not only will participants learn self-defense techniques but will also have a better feeling about self as the body and mind grows stronger from the physical workouts. Participants will enjoy the fact of learning self-defense while getting in shape. They will also learn to face any situation with confidence to overcome any obstacle. Members: $192 | Program Participants: $272

WALK FOR HUNGER • SHARING THE HARVEST COMMUNITY FARM MAY 1, 2022

You can make a difference! Come walk with us on Sunday, May 1, 2022 (rain or shine). With your donation, we can increase harvest production volume and bring more farmfresh food choices to those in need. Help us meet our goal of $20,000 in 2022! Register with our team at ymcasc.org and click on the events page. Sixty percent of the proceeds we raise will go to Sharing the Harvest Community Farm and forty percent to Project Bread helping our shared mission to reduce food insecurity throughout MA.


FALL RIVER YMCA

SPRING 2 PROGRAMS April 25 - June 19 YOUTH & TEEN YOUTH SOCCER SKILLS

APRIL 26TH - JUNE 14TH Tuesdays: 6:00pm • Ages: 5-8 Tuesdays: 7:00pm • Ages: 9-12 This program is designed to expand your child’s knowledge of soccer. Through a mix of drills and games, students will learn hand-eye coordination, gross motor skills, and teamwork, all in a safe environment. Sessions will be limited to 15 participants per age group. Members: $85 | Program Participants: $105

WELLNESS STRONG(HER) BY MICKI ®

APRIL 4TH - MAY 26TH • 8 WEEK SESSION Tuesday or Thursday: 3:30pm or 4:30pm In need of a transformation and don’t know where to start? Do you want to see changes in your body and strength gains in your workouts? Let our Wellness Director/Master Trainer, Micki Poulton help you achieve a leaner and stronger body. Micki has designed a workout program to help shed excess fat while building strength and endurance through “pyramid” lifting. This class will be in a small group setting of 6 on the weight floor of the Wellness Center. Participants will have a weigh-in, body fat analysis, and measurements in the beginning and end of the 8-week session.    Members: $200 | Program Participants: $250

INTRO TO STRENGTH TRAINING

APRIL 30TH - JUNE 4TH • 6 WEEK SESSION Saturdays: 9:00am Learn the basis of weight training success with trainer Hailey Miller. F-Frequency I-Intensity T-Time Spent/Session Time T- Type of Exercise/Which Exercises Members: $90 | Program Participants: $125

GOLF FIT SPORTS CLINIC

SATURDAY, APRIL 9TH • 10:00AM Do you want longer and stronger drives off the tee? Do you need more rotation through your torso for your swing? Does your balance and eye-hand coordination need tweaking? Join our first golf sport conditioning clinic to improve on all these areas. Learn and execute key fundamentals on strengthening and lengthening your body specifically designed for the golf lover. Join Master Trainer, Micki Poulton for a 90-minute clinic to improve your game. Limited space available. Members: $50 | Program Participants: $90

SELF CHECK-INS WITH A TRAINER By Appointment • Ages: 12+

Meet monthly with a trainer to discuss strategies for healthy eating and fitness to help you successfully attain and remain at your physical goal. Meeting will include a weigh-in, body fat analysis, and physical measurements. Members: $35 | Program Participants: $50


FALL RIVER YMCA

SPRING 2 PROGRAMS April 25 - June 19 AQUATICS PRIVATE LESSONS

SEMI-PRIVATE LESSONS

5 pack bundle Private Lessons

Single Semi-Private Lesson (2-3 students: 1 instructor) Members: $45 | Program Participants: $70

A 30 minute, 1-on-1 lessons outside of regular group lesson times. A 30 minute, group lesson outside of regular group lesson times. Swim Swim instructors will work with you to create achievable short- & instructors will work with you to create achievable short- & long-term long-term goals in the pool, that are customized to you. goals in the pool, that are customized to your group. Swimmers must be of similar skill and/or age levels. Minimum 2 swimmers, maximum Single Private Lesson (1 student: 1 instructor) 4 swimmers. If you are unsure, or do not see a grouping for your swimmers, please contact Kayln Sardinha (Aquatics Coordinator) at Members: $30 | Program Participants: $50 ksardinha@ymcasc.org for assistance.

Members: $120 | Program Participants: $200 5 pack bundle Semi-Private Lessons *By appointment only – Contact Tyler Lamar (Aquatics Coordinator) Members: $180 | Program Participants: $280 at tlamar@ymcasc.org to schedule. *By appointment only – Contact tlamar@ymcasc.org to schedule.

SPRING SWIM LESSON SCHEDULE MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Stage 3 Pre-k 4:00pm

Stage 2 Youth 4:00pm

Stage 3 Youth 4:00pm

Stage 1 Pre-K 4:00pm

Stage 2 Pre-K 4:00pm

Stage 3 Pre-K & Stage A/B 9:00am

Stage 1 Pre-K 4:30pm

Stage 4 Youth 4:30pm

Stage 2 Youth 4:30pm

Stage 1 Youth 4:30pm

Stage 3 Youth 4:30pm

Stage 3 & 2 Youth 9:30am

Stage 3 Youth 5:00pm

Stage 1 Youth 5:00pm

Stage 1 Youth 5:00pm

Stage 4 Pre-K 5:00pm

Stage 5 Youth 5:00pm

Stage 2 Pre-K & Stage 4 Youth 10:00am

Stage 4 Youth 5:30pm

Stage 3 Youth 5:30pm

Stage A/B 5:30pm

Stage 1 Youth 5:30pm

Stage A/B 5:30pm

Stage A/B & Stage 3 Pre-K 10:30am

Beginner Adult 6:00pm

Stage 2 Pre-K 6:00pm

Intermediate Adult 6:00pm

Stage 6 Youth 6:00pm

Stage 2 Youth 6:00pm

Stage 4 Pre-K 11:00am

Stage 3 Pre-K 6:30pm

Stage 1 Pre-K 6:30pm

Stage 1 Pre-K 6:30pm

Stage 5 Youth & Stage 1 Pre-K 11:30am

Stage 6 Youth 7:00pm

Beginner Adult 7:00pm


FALL RIVER YMCA

SPRING 2 PROGRAMS April 25 - June 19 GROUP LESSONS •

Stage A/B: Water Discovery and Exploration Ages 6 months - 2 years A parent/child class that introduces infants and toddlers to basic aquatic safety and skills.

Stage 1: Water Acclimation Pre-School: Ages 3-6 years Youth: Ages 7-14 years Students develop comfort with underwater exploration and learn to safely exit the pool.

Stage 2: Water Movement Pre-School: Ages 3-6 years Youth: Ages 7-14 years Students focus on body position and control, directional change, and forward movement in the water.

Stage 3: Water Stamina Pre-School: Ages 3-6 years Youth: Ages 7-14 years Students learn how to swim safely for longer distances. Rhythmic breathing and integrated arm and leg actions are introduced.

Stage 4: Stroke Introduction Pre-School: Ages 3-6 years Youth: Ages 7-14 years Students develop stroke techniques in front crawl and back crawl and learn the breaststroke kick.

Stage 5: Stroke Development Youth: Ages 7-14 years Students work on stroke technique in all major competitive strokes.

Stage 6: Stroke Mechanics Youth: Ages 7-14 years Students refine stroke technique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Beginner/Intermediate Adult Lessons: Ages 14+ Swimmers learn water safety techniques and skills while building confidence in the water. Swimmers will also be introduced to basic swimming strokes.

Members: $48 | Program Participants: $96


GLEASON FAMILY YMCA SPRING 2 PROGRAMS April 25 - June 19 YOUTH & TEEN

WELLNESS

TEEN STRENGTH TRAINING

GET SLIM - BEGINNER

Learn proper weight training technique from a certified trainer. Class is designed to teach teens the right way to train while preventing injury and optimizing their potential.

Take off the weight! A certified personal trainer will coach you, as part of a small group of participants, through vigorous workouts to help attain your slimming goals. You will experience numerous healthy benefits.

Tuesdays & Thursdays: 4:00pm • Ages: 10-14

Mondays: 5:00pm or Wednesdays: 10:00am • Ages: 16+

Members: $174 | Program Participants: $254 Members: $87

AIKIDO AT THE GLEASON FAMILY YMCA

Thursdays 6:00pm & Saturdays 1:00pm • Ages: 4-6 (30 mts.) Thursdays 6:45pm & Saturdays 1:45pm • Ages: 7-12 (60 mts.) Aikido means “the way of harmony with the force and principle of nature.” Aikido takes the joint locks and throws from jujitsu and combines them with the body movements of sword and spear fighting. Training involves physical, mental, spiritual, and ethical disciplines. Individuals train and progress at their own pace, finding harmony through personal development. Regular practice brings a sense of well-being and self confidence that permeates all aspects of one’s daily life. Uniforms may be purchased separately; see instructor. Members: Ages 4-6 $104 | Ages 7-12 $150 Program Participants: Ages 4-6 $129 | Ages 7-12 $190

MASSAGE THERAPY For appointments, scheduling, and prices contact: Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752

PERSONAL TRAINING Working out with a YSC personal trainer provides the support you may need to achieve better results. Trainers work with you to create achievable short & long term goals through personalized workouts intended to target the desired areas. This partnership serves as a bond that holds both persons accountable for the end result. To make an appointment or for more information, please contact Lu Brito at 508.295.9622 x17. 60-Minute Sessions Members: $49 | 6 Pack : $283 | 10 Pack: $441 | 20 Pack: $840 30-Minute Sessions Members: $29 | 6 Pack : $159 | 12 Pack: $283 Semi-Private (2:1) 60-Minute Sessions Members: 6 Pack : $158

CHILD WATCH

Monday-Friday: 8:30-10:30am & 4:30-6:30pm Saturday: 8:30-10:30am Ages 3 months - 7 years Work out or take a class while your little one is watched by one of our engaged and caring staff members. Parents may utilize this service for up to 90 minutes while remaining in the building. Reservations may be made by calling the Welcome Center at 508.295.9622. For Family Memberships Only.


GLEASON FAMILY YMCA SPRING 2 PROGRAMS April 25 - June 19

AQUATIC SPECIALTY PROGRAMS ARC LIFEGUARD CLASS Wednesday, April 13 • 3:30-5:30pm (pre-requisite skills testing) Thursday, April 14 • 5:00-8:000pm Mon-Thurs, April 18-21 • 12:00-5:00pm Attendance every day is mandatory! Participant must be 15 years of age by course start date.

APRIL VACATION SWIM LESSONS Monday - Friday of Vacation Week April 18th-22nd

5 consecutive days of 30 minute lessons for all swimming abilities. These lessons are designed to introduce children to swimming and to strengthen the skills of current swimmers. Members: $36 | Program Participants: $72

This blended course (online/classroom/water) provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over.

• • •

Lifeguard personal equipment (Hip pack, O2 mask, whistle/ lanyard) will be issued on the 1st day. Successful completion results in an ARC certificate for Lifeguarding/First Aid/CPR/AED (valid 2 years). Only partial refunds will be processed once online classwork has been sent to participants from the ARC. Cancellation must be received at least 72 hours in advance of the scheduled class start date. Full credit towards a future class registration is available if the cancellation is received in the aforementioned time frame. Cancellations received under 72 hours will be considered for only partial credits, transfers, or refunds. Contact Melissa Dyer at mdyer@ymcasc.org or 508.295.9622 x27 for additional information. Members & Program Participants: $375

• •

Parent/Child - Ages 6 mos.-3 years 10:45am | 11:30am Preschool Beginner- Ages 3-5 10:00am | 11:10am | 4:00pm | 5:10pm Preschool Advanced - Ages 3-4 10:35am |11:45am | 4:35pm | 5:45pm Youth Beginner - Ages 6+ 10:00am | 11:10am | 4:00pm | 5:10pm Youth Advanced - Ages 6+ 10:35am |11:45am | 4:35pm | 5:45pm


GLEASON FAMILY YMCA SPRING 2 PROGRAMS April 25 - June 19

SWIM LESSON SELECTOR STAGE A WATER DISCOVERY A parent/child class that introduces infants and toddlers to the aquatic environment.

STAGE B WATER EXPLORATION Parents work with their children to learn fundamental safety and aquatic skills.

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

STAGE 3 WATER STAMINA Students learn how to swim safely for longer distances. Rhythmic breathing and integrated arm and leg actions are introduced.

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique in all major competitive strokes.

STAGE 6 STROKE MECHANICS Students refine stroke technique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.


GLEASON FAMILY YMCA SPRING 2 PROGRAMS April 25 - June 19 LEVEL

AGES

RATES

LENGTH

MON

TUES

WED

THURS

FRI

SAT

SUN

10:45am 5:10pm 5:45pm

9:00am 10:10am

9:00am 10:10am

PARENT/CHILD STAGE A/B

6mos-36mos

M: $55

PP: $110

30min

10:45am 5:10pm 5:45pm

10:45am 5:45pm

PRESCHOOL STAGE 1/2 Water Acclimation/Water Movement Beginner/Adv. Beginner

3-5 Years

M: $55

PP: $110

30min

11:20am 5:10pm 5:45pm

10:45am 4:00pm 5:45pm

11:20am 4:00pm 5:10pm

10:45am 4:00pm 5:45pm

11:20am 4:00pm 5:10pm

9:00am 9:35am

9:00am 9:35am

STAGE 2/3 Water Movement/Water Stamina Adv. Beginner/Intermediate

3-5 Years

M: $55

PP: $110

30min

4:35pm

5:10pm

4:35pm

5:10pm

4:35pm

9:00am 11:20am

11:20am

STAGE 3/4 Water Stamina/ Stroke Intro Intermediate/Advanced

3-5 Years

M: $55

PP: $110

30min

11:20am 4:00pm

4:35pm

11:20am 4:00pm

4:35pm

9:35am

9:35am 10:45am

YOUTH STAGE 1/2 Water Acclimation/Water Movement Beginner/Adv. Beginner

6-14 Years

M: $55

PP: $110

30min

4:00pm

5:10pm

4:00pm

5:10pm

4:00pm

10:10am 11:20am

10:10am

STAGE 2/3 Water Movement/Water Stamina / Adv. Beginner

6-14 Years

M: $55

PP: $110

30min

5:45pm

4:35pm

5:45pm

4:35pm

5:45pm

9:35am 11:20am

10:10am 11:20am

STAGE 3/4 Water Stamina/Stroke Intro Adv. Beginner/Intermediate

6-14 Years

M: $55

PP: $110

30min

4:00pm

4:35pm

4:00pm

4:35pm

4:00pm

10:45am

10:10am 11:20am

STAGE 4/5 Stroke Intro/Stroke Development Intermediate/Advanced

6-14 Years

M: $55

PP: $110

30min

4:35pm

5:45pm

5:10pm

5:45pm

4:35pm 5:45pm

10:45am

10:10am 10:45am

STAGE 5/6 Stroke Development/Stroke Mechanism/Advanced

6-14 Years

M: $55

PP: $110

30min

5:10pm

5:45pm

5:10pm

5:45pm

5:10pm

10:45am

10:45am

Riptides Swim Conditioning (Beg 2x/wk)

6-14 years

M: $75 PP: $98

60min

6:00pm

6:00pm

Riptides Swim Conditioning (Int/Adv 2x/wk)

9-18 years

M: $108 PP: $146

90min

7:00pm

6:00pm

Riptides Swim Conditioning (Int/Adv 3x/wk)

9-18 years

M: $155 PP: $210

90min

STAGE 1/2

15+ Years

M: $55 PP: $110

30min

STAGE 3/4

15+ Years

M: $55 PP: $110

30min

STAGE 5/6

15+ Years

M: $55 PP: $110

30min

Master’s Swim Conditioning 1 (2x/wk)

15+ Years

M: $97 PP: $166

75min

5:45pm

5:45pm

15+ Years

M: $97 PP: $166

75min

5:45am

5:45am

6:30pm

6:30pm

6:30pm

ADULT

Master’s Swim Conditioning 2 (2x/wk)

6:30pm

6:30pm 6:30pm

6:30pm 6:30pm

PRIVATE (1:1) & SEMI-PRIVATE (1:2-4) LESSONS Master Private (Per Class Fee)

M: $40

PP: $60

Package of 5

M: $160

PP: $240

Master Semi-Private (Per Class Fee) Package of 5

3+ Years

M: $55

PP: $80

M: $220

PP: $320

Private (Per Class Fee)

M: $35

PP: $55

Package of 5

M: $140

PP: $220

Semi-Private(Per Class Fee)

M: $50

PP: $75

Package of 5

M: $200

PP: $300

30min

By Appointment Only

**Monday lessons will be prorated to reflect the Memorial Day holiday


GLEASON FAMILY YMCA SPRING 2 PROGRAMS April 25 - June 19 CREATE YOUR OWN SWIM CLASS

PRIVATE & SEMI PRIVATE SWIM LESSONS

Do you have 3-6 children of similar ages and abilities and are unable to make regular lesson times? Please contact Danielle Gilmore at 508.295.9622 x16 to arrange a swim lesson class time that best suits your schedule.

Single Private Lesson (1 student: 1 instructor) Members: $35 | Program Participants: $55

AGES 3+ YEARS

MASTER PRIVATE & SEMI PRIVATE SWIM LESSONS The next level of instruction, thirty minute (30) lesson with a certified swim lesson instructor having more than 5,000 hours of coaching/teaching experience. These lessons are scheduled outside of regular group lesson times.* Single Master Private Lesson (1 student: 1 instructor) Members: $40 | Program Participants: $60

Thirty minute (30) lesson with a certified swim lesson instructor scheduled outside of regular group lesson times.*

5 pack bundle Private Lessons Members: $140 | Program Participants: $220 Single Semi Private Lesson (2-3 students: 1 instructor) Members: $50 | Program Participants: $75 5 pack bundle Semi Private Lessons Members: $200 | Program Participants: $300 *By appointment only – please contact the Aquatics Department or the Welcome Center for a request form.

5 pack bundle Master Private Lessons: Members: $160 | Program Participants: $240

CPR-PRO, FIRST AID & EMERGENCY O2 ADMINISTRATION CERTIFICATIONS

Single Master Semi Private Lesson (2-3 students: 1 instructor) Members: $55 | Program Participants: $80

These are nationally recognized ASHI courses. The CPR class includes skills for 1 & 2 man rescues of Infant/Child/Adult victims - CPR w/AED, Rescue Breathing & Obstructed Airway Care. Program registration and schedule at www.ymcasc.org.

5 pack bundle Master Semi Private Lessons: Members: $220 | Program Participants: $320 *By appointment only – please contact the Aquatics Department or the Welcome Center for a request form.

MASTER’S STYLE SWIM CONDITIONING Ages: 15+

Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities while building the swimmer’s potential as an athlete. Participants must be able to swim 200 consecutive yards (4 laps/8 lengths) of Freestyle. Meets 2x per week.

SWIM TESTING Need a swim test for a sailing school, to crew a boat, for a GSA/ BSA badge, for Tabor Academy orientation or other reasons? Please contact our Aquatics Department to schedule an appointment. A $5 fee will be assessed for simple tests (<15 minutes); a $15 fee will be assessed for tests of 16-30 minutes.

• CPR-PRO OR FA: Members: $50 | Program Participants: $75 • O2 Administration: Members: $35 | Program Participants: $50 Already have a group of people needing certification? Classes are available for groups of 4-10 people upon request. To schedule a class, please contact Melissa Dyer at 508.295.9622 x27 or mdyer@ymcasc.org. • CPR-PRO or FA $50 per person | O2 $35 per person

LIFEGUARD COURSES - FULL & RECERTIFICATION Certify or recertify in YMCA Lifeguarding (includes Waterfront/ Waterpark/Emergency O2) or American Red Cross Basic Lifeguarding (Waterfront/Waterpark components are additional classes). Training covers CPR & First Aid and Full course fee includes text, hip pack, O2 mask, whistle & lanyard. Minimum of 4 participants required for class to run. YMCA LG Full Course: $350 | Recertification Fee: $125 ARC LG Full Course: $375 | Recertification Fee: $150


GLEASON FAMILY YMCA SPRING 2 PROGRAMS April 25 - June 19

EVENTS WEEKEND WALKS Join one of our full time staff members exploring local walking & hiking trails. Enjoy the beauty of the Wareham, Onset, Carver & Plymouth countryside for some fresh air and good company - dog friendly for friendly dogs! Schedule of venues and distances will be posted online at ymcasc.org Please contact Mel Dyer at 508.295.9622 x27 for details. FREE to all, but donations to the Annual Campaign are always appreciated.

DINING FOR A CAUSE

QDOBA AT* WAREHAM CROSSING APRIL 20 & MAY 18 • 4:00-8:00PM Dine-in, order online, or Door Dash your dinner! A percentage of the sales between 5 and 9 pm will be donated to the Gleason Family YMCA’s Annual Campaign. Campaign proceeds directly benefit community members unable to afford Y programs and services to support a healthy social, emotional, and physical lifestyle. with us while you enjoy the sight and scent of spring flowers!

DID SOMEONE SAY “PARTY!” RENTALS

SATURDAYS & SUNDAYS, 1:00-3:00PM OR 3:30-5:30PM From the climbing wall to the pool, arts & crafts to the basketball courts, the Gleason Family Y facility offers a safe, fun, and engaging setting for birthday parties, family reunions, and other social gatherings. Rentals include one hour in the activity area of your choice and one hour in our spacious, clean Youth Room for your guests’ enjoyment. Access to kitchen amenities (sink, stove, refrigerator) or contact information for local restaurants for delivery are available. Double bookings will run from 1:005:00pm and include 1-2 activity areas of your choice. Please contact Melissa Dyer (mdyer@ymcasc.org or 508.295.9622 x27) for details. SINGLE BOOKING BASE RATE (up to 12 participants engaged in activity): Members: $165 | Program Participants: $200 ADDITIONAL PERSON(S) FLAT FEE (participants 13-24, unavailable for ROCKWALL): $50

FLASHLIGHT EASTER EGG HUNT

FRIDAY, APRIL 15TH 7:15pm for ages 2-5years & 7:30pm for ages 6-10years Join us for an evening hunt along the trails of Camp Nep-InNae for prize filled eggs - just what the bunny ordered! Bring a flashlight and we’ll provide the egg carton for gathering your treasures. Ticket Price: Pre-Registration through 4/11: Members: $3 | Program Participants: $5 Registration after 4/11: Members $5 | Program Participants: $ Event link: https://www.facebook.com/ events/1041316659814890

JOE’S CRAZ-ZY CRITTERS SHOW

Tuesday, April 19 from 11:00am – 12:00pm Educational animal show by Joe’s Craz-zy Critters during school vacation week. The show features creatures from all around the world & kids will learn the differences between species, see and touch unique specimens, and ask questions about these amazing animals. Members: FREE | Program Participants: $2

APRIL “POOL’S” DAY

FRIDAY, APRIL 22 • 6:30-8:00PM Join us over April Vacation for a fun family night open swim. Enjoy music, float around in inner tubes, go down the slide and hang out under our water features. Members: FREE (donations to the ANNUAL CAMPAIGN accepted gratefully) Program Participants: $3/pp (<14 years) or $5/pp (>15 years)


GLEASON FAMILY YMCA SPRING 2 PROGRAMS April 25 - June 19

EVENTS HEALTHY KIDS DAY

SATURDAY, MAY 14 • 11:00AM - 1:00PM This FREE community event is part of the Y’s national initiative to improve the health and well-being of kids and families. Healthy Kids Day reminds us to keep children active during summer with a focus on physical and mental play - information about activities and resources to encourage safety, fun, creativity and learning will be provided by local organizations. To top things off, a FUN inflatable obstacle course will allow children to challenge their agility, speed, stamina and ENERGY!

SCHOLASTIC BOOK FAIR

SATURDAY, MAY 14 - SATURDAY, MAY 21 Springtime book fair will be in the lobby and open for community shopping during normal business hours. Event link: https://www.facebook.com/ events/762539511387388


NEW BEDFORD YMCA SPRING 2 PROGRAMS April 25 - June 19

AQUATICS

SPRING 1 SESSION Parent/Child Swim

Preshool/ Parent

Preschool Ages 3-5

Youth Beginner Ages 6-14

Youth Intermediate Ages 6-14

Youth Advanced Ages 6-14

Competitive Swim

Adult Swim

6:30pm

7:00pm

MONDAY 4:00pm 5:30pm

5:00pm 5:30pm

6:00pm

6:30pm

TUESDAYS 10:00am

10:00am 6:00pm

11:00am

5:30pm

10:30am 4:00pm 5:00pm 6:00pm

4:30pm 5:00pm 5:30pm

4:00pm 4:30pm

WEDNESDAYS 4:00pm 5:00pm 5:00pm 5:30pm 6:30pm THURSDAYS

4:30pm 5:00pm

4:00pm 6:30pm

5:30pm 6:00pm

6:30pm

4:00pm 5:00pm

7:00pm

FRIDAYS 4:00pm 6:00pm

10:00am 10:30am

9:00am

9:30am 10:30am 11:30am

4:00pm 4:30pm 5:00pm 5:30pm 5:30pm 6:30pm SATURDAYS 9:00am 9:30am

10:00am 11:00am

6:00pm

12:00pm

Members: $48 | Program Participants: $96

9:30am

11:30pm


STOICO/ FIRSTFED YMCA SPRING 2 PROGRAMS April 25 - June 19 YOUTH & TEEN MINI BASKETBALL

Thursdays at 4:15pm • Ages 5-7 Learn fundamental basketball fundamental skills to improve your play while gaining the a love of the game - 6 week program. Members: $65 | Program Participants: $85

INSTRUCTIONAL BASKETBALL Saturdays: 10:15-11:15am • Ages 8-11

Learn basketball fundamental skills to improve your play while gaining the love of the game, 7-week program. Members: $75 | Program Participants: $95

ADULT DODGEBALL LEAGUE

Wednesdays: 8:00-9:00pm • Ages 20+ Kids can’t have all the fun! Join us for an adult dodgeball League! Whether you already have a team of experienced dodgeballers or you’re looking to get out and meet some new people while having fun, the Y’s dodgeball league is for you. Members: $65 | Program Participants: $85

TEEN DODGEBALL

Wednesdays: 7:00-8:00pm • Ages 12-15 A fun game for teens to play in teams, dodgeball helps kids learn how to work together while burning up lots of energy. Each week teens will be able to face-off to see which team can come away with a victory. Members: $65 | Program Participants: $85

RUN KID RUN

MUSICAL THEATER

Mondays: 5:00-5:45pm • Ages 7-12

Thursdays: 5:45-6:45pm • Ages 5-14

Whether they are new to running or have enjoyed the sport forever, this class will help them progress. Each class will focus on building stamina and training the muscles associated with running. Running will take place outside on the Y property whenever possible, so please dress accordingly and bring water.

This class serves as a fun, energetic, and creative introduction to acting, singing and dancing. Musical Theater is a great class for students who love being the center of attention as well as for those that would like to become more comfortable performing or speaking in front of others. We will work on skills and games that involve building self-confidence, selfawareness and help become stage ready!

Members: $65 | Program Participants: $85

YOUTH & TEEN INSTRUCTIONAL VOLLEYBALL Thursdays: 5:00-6:00pm • Ages 8-14

Scrimmage and develop skills while getting exercise and having fun. Members: $75 | Program Participants: $85

HOME SCHOOL GYM

Mondays: 11:00am-12:00pm • Ages 5-14 The Y is organizing and activity-based class for home-school families. Groups will meet once per week for 7 weeks. Each week will focus on different activities and sports to get your students moving and sweating. Members & Program Participants: $52 Additional Sibling: $10

Members: $65 | Program Participants: $85

ADULT VOLLEYBALL

Thursdays: 6:00pm or 7:00pm • Ages 15+ Scrimmage and develop skills while getting exercise and having fun. Members: $85 | Program Participants: $105

ADULT SOCCER

Tuesdays: 6:00-7:00pm • Ages 20+ Safe, fair, and fun environment. Enjoy the outdoors while having fun! A great way to stay active and have fun! This is COED league. Members: $85 | Program Participants: $95


STOICO/ FIRSTFED YMCA SPRING 2 PROGRAMS April 25 - June 19 CHEER

Thursdays: 4:15-5:15pm • Ages 5-8

INTRO TO SOCCER

Tuesdays: 5:00-6:00pm • Ages 5-8 Do you have spirit? Our Cheer-leading program teaches kids the fundamentals of cheer-leading and focuses on learning basics. Our program is non-school affiliated and a whole bunch of fun in an environment where everyone gets their cheer on. We focus on age-appropriate skill development, sportsmanship, and fun.

This is COED instructional lessons. Learn new skills and drills on our outdoor fields. We cannot wait to have fun and play! This is instructional and will help provide a great foundation for the game. Members: $65 | Program Participants: $85

Members: $65 | Program Participants: $85

FLAG FOOTBALL CLINIC

PRESCHOOL ENRICHMENT PROGRAM

Monday, Tuesday, Wednesdays: 9:30-11:30am

Tuesdays, Wednesdays, and Thursdays • 9:00-11:30 am

Join us for outdoor Flag Football clinic. Flag football is a variant of American football where, instead of tackling players to the ground, the defensive team must remove a flag or flag belt from the ball carrier to end a down, and contact is not permitted between players. Flags will be provided.

Introduce your child to class style learning featuring hands-on exploration of math and literacy skills, plus plenty of creative center-based play time. Your preschooler will learn social skills while you workout and reach your health goals.

Members: $85 | Program Participants: $95

BASKETBALL CLINIC

April 18th-20th • Ages 1st - 8th Grade Our Vacation Basketball Clinic is back! This clinic is intended for players with experience looking to improve their game. Instructional scrimmages and drills, shooting contests, and guest speakers. Bring water bottle, sneakers, and clothes to move around in. We cannot wait to see everyone on the court! Members: $85 | Program Participants: $95 Sign up for both Basketball and Flag Football Clinics and receive a discount!

Members: $80 weekly (8-week session) Program Participants: $90 weekly (8-week session)

TUMBLER CLINIC

Tuesday, April 19th & Thursday, April 21st 9:00-10:00am: Pre-K to 2nd Grade 10:00-11:30am: 3rd Grade and Up Over April break we will be offering a 2-day tumble clinic for any dancer interested in working on their skills. We will be setting up our Tumble Track and all other tumble equipment. Class will focus on advanced tumbling skills, flexibility training, contortion tricks and more. There will be multiple instructors available to help assist dancers with individual goals (pending enrollment) and this clinic is open to both current dancers and their friends. Space is limited so sign-up today!

Members: $160 | Program Participants: $180

PICKLEBALL ADULT BEGINNER CLINIC Saturdays: 8:00-9:00am or 9:00-10:00am April 9th, 16th, 30th & May 7th

Learn the basic skills to play pickleball in a fun environment. Limited balls and paddles are provided. Pickleball is a fun, low impact version of tennis played in our indoor basketball court. Pickleball welcomes participants of any age 16 years old and up and any skill level. Register now for this 4-week session. Members: $60 | Program Participants: $80

Pre-K - 2nd Grade Level Members: $20/day or $30 for both Program Participants: $25/day or $40 for both 3rd Grade Level and Up Members: $25/day or $45 for both Program Participants: $35/day or $65 for both


STOICO/ FIRSTFED YMCA SPRING 2 PROGRAMS April 25 - June 19 WELLNESS CHOOSE TO LOSE FIT CAMP

CHECK IN WITH A TRAINER

Join Personal Trainer, Kara Wickman for her Fit Camp class, which will condition your body for strength and build cardio endurance. Her Fit Camp workouts will vary, depending on the weeks’ focus. She will be including a variety of aerobics, strength training and speed elements within each class session. Kara will also include functional fitness, body weight exercises, and military-style drills using whole body, multijoint exercises. Weigh-ins, body analysis, and measurements included. This will put a spring in your step and get you ready for summer fun!

Meet monthly with a trainer for weigh-in, bodyfat analysis, and measurements. Trainers will offer fitness and healthy eating tips to help you stay successful on your fitness journey.

April 30th-June 18th, 8-weeks, Saturdays: 8:00am

Members: $125 | Program Participants: $175

GOLF FIT SPORTS CLINIC Tuesday, April 12th • 10:00am

Do you want longer and stronger drives off the tee? Do you need more rotation through your torso for your swing? Does your balance and eye-hand coordination need tweaking? Join our first golf sport conditioning clinic to improve on all these areas. Learn and execute key fundamentals on strengthening and lengthening your body specifically designed for the golf lover. Join Master Trainer, Micki Poulton for a 90-minute clinic to improve your game. Limited space available. Members: $50 | Program Participants: $90

TEEN STRENGTH CONDITIONING Tuesdays: 5:30pm • Ages 10-16

This program will introduce your teen to the weight room. Our trainer will use principles in ways that are fun, creative, and motivating. Participants will create personal fitness journals. Under the trainers’ direction, your teen will learn the importance of accountability, consistency, and creating habits that lead to a healthy lifestyle. Technique and proper form will be a primary goal for them to learn. Members: $75 | Program Participants: $125

By Appointment Only

Members: $35 | Program Participants: $50


AXEL DANCE ACADEMY STOICO/ FIRSTFED YMCA

ACROBATICS

We offer a progressive program from 18 months to adults! If you are looking for a fun activity to get you or your child involved in, look no further! Now is a great time to start. Classes are offered Monday Saturday including Ballet, Tap, Jazz, Acrobatics, Contemporary, Pointe and more. We offer quality dance education at an affordable rate. If you are interested in joining our Competition or Recreation classes, please email akeane@ymcasc.org or call 508.678.9622. AXEL DANCE TUITION 2021 - 2022 Season Example: Dancers who take one class a week will pay $35 monthly and come once a week for that class. All dancers have a one-time registration fee of $25 for the season. Solo, Duo & Small group are in addition to tuition. Prices below do not include competition fees. NUMBER OF CLASSES

MEMBER RATE

PROGRAM PARTICIPANTS RATE

1 Class 2 Classes 3 Classes 5 Classes Unlimited Plan Unlimited Sibling Plan Private Lesson Duo (per dancer) Private Small Group

$35 $55 $79 $95 $120 $190 $70 $45 $40

$45 $75 $95 $110 $135 $225 $70 $45 $40

We are an Acrobatic Arts certified dance studio. We follow the “Building Strong Dancers” curriculum. This program is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling.

INFORMATION

Register Today Competition Team 2021 - 2022 Swansea Schedule Axel Dance Academy Handbook Axel Gear


FIND YOUR FUN. FIND YOUR Y. At YMCA Southcoast, we believe summer camp is about having fun and developing skills while offering opportunities that allow children to grow to their fullest potential. The Y Camp Team is trained and ready to enjoy nine weeks of Summer Fun! Our summer day camps provide your child with multiple opportunities to learn new skills, develop confidence and character, by demonstrating our core values of honesty, respect, caring and responsibility to our campers. Get ready to make new friends and reconnect with old friends, create amazing art projects, play games, and enjoy all our other enrichment activities. At the Y, health and safety are our top priorities. We have made changes to how we manage summer camp to ensure that we are in compliance with all state and local health department regulations.

Financial Assistance Available Traditional Camp enrichment activities may include: Archery • Swimming • STEM Activities • Large Group Games • Team Building Sports Activities • Arts & Crafts • Rock Climbing Wall • Ropes Course Specialty Camps offered this year: Dance • Acro • Cheer • Kayaking • Sailing

ENROLL TODAY QUESTIONS? WE ARE HERE TO HELP! Camp Frederick Douglass New Bedford YMCA Contact: Kristin Jackson kjackson@ymcasc.org 508.997.0734

Camp Nep-In-Nae Gleason Family YMCA Contact: Ashley Texiera atexiera@ymcasc.org 508.295.9622

Camp Massasoit

Camp Metacomet

Camp Quequechan

Camp Weetamoe

Mattapoisett YMCA Contact: Stephanie Winterson swinterson@ymcasc.org 508.758.4203

Fall River YMCA Contact: Traci Antil tantil@ymcasc.org 508.675.7841

Dartmouth YMCA Contact: Maxine Hebert mhebert@ymcasc.org 508.993.3361

Stoico/FIRSTFED YMCA Contact: Maureen Camara mcamara@ymcasc.org 508.678.9622


LET’S WALK FOR HUNGER TOGETHER The Walk for Hunger has always been about a promise to provide relief to those struggling with food insecurity. No one should go without a meal, yet Project Bread estimates that 1 in 6 households across the Commonwealth is facing hunger right now.

Sharing the Harvest Community Farm relies on financial support from the Walk for Hunger. With your donation, we can increase harvest production volume and bring more farmfresh food choices to those in need. The community’s 3-mile walk will kick off at 9am from Apponagansett Park, travel over the scenic Padanaram bridge, and pass through the village neighborhood. Following the walk, join Sharing the Harvest Farm Director, Ashley Brister, for refreshments and tours of the farm and greenhouse. REGISTER TO WALK WITH OUR TEAM ON MAY 1ST:

SHARING THE HARVEST YMCA SOUTHCOAST Share & tag @YMCASouthcoast @STHfarm on your walk - whether it is at Apponagansett Park, around your yard, on a treadmill, or in your neighborhood!

PERFECT FOR ALL AGES TO PARTICIPATE.

#WALKFORHUNGER

REGISTER HERE! YMCASC.ORG


FIRST SIP OF SUMMER Shining Tides, Mattapoisett, MA

Sunday, May 22nd, 4:00 - 7:00 pm

JOIN US

for food, drinks, and games!

Live music with “G and Friends” on the lawn and a camp fire with a s’mores bar!

Tickets: $50 includes food and two drink tickets

VIP Tickets: $100 also includes raw bar and a swag bag

For any questions about sponsorship, contact Chrystal Walsh at cwalsh@ymcasc.org or 508.996.9622 x 130


FULL PLATE PROJECT

Y COMMUNITY MARKETS

VOLUNTEER The Full Plate Project relies solely on volunteers for help with the bagging and distribution. If you would like to become a volunteer contact Lisa Rahn at fullplateproject@ymcasc.org with any questions. Our packing events take place at the Dartmouth YMCA, 267 Gulf Road, every Thursday and two Mondays each month.

1 in 8 people will go hungry in Southern New England due to the COVID Pandemic. Building on our existing programs, YMCA Southcoast has partnered with The Greater Boston Food Bank to launch the Full Plate Project. The Full Plate Project aims to address the growing lack of access to healthy, affordable food during economic struggles. The project will distribute 1 million pounds of food in 2021 to our members and neighbors.

Every Tuesday of the Month Dartmouth YMCA

​276 Gulf Road, Dartmouth, MA 02748

2nd Tuesday of the Month New Bedford YMCA

25 South Water Street, New Bedford, MA 02740

3rd Wednesday of the Month

Stoico/FIRSTFED YMCA - Swansea 271 Sharps Lot Road, Swansea, MA 02777

1st & 3rd Friday of the Month Fall River YMCA

199 N Main Street, Fall River, MA 02720

2nd & 4th Friday of the Month

Gleason Family YMCA - Wareham 33 Charge Pond Road, Wareham, MA 02571

The food is distributed at mobile markets held at YMCA Southcoast branches and other community locations 8–10 times a month.

DONATE TODAY Text “fullplateysc” to 243725 to donate today. Money donated helps us continue to provide food assistance to those in need.

QUESTIONS? Email fullplateproject@ymcasc.org

SCAN ME TO VOLUNTEER TODAY


VOLUNTEER GUIDE Sharing the Harvest Community Farm is a collaboration between the Dartmouth YMCA and the United Way of Greater New Bedford’s Hunger Commission. Sharing the Harvest is a volunteerdriven community farm established in 2006 as a grassroots effort to fight hunger and help feed our neighbors in need. All produce and cage-free eggs are donated to 19 local hunger relief programs throughout the southcoast region.

WHAT TO EXPECT

HOW TO DRESS Wear comfortable old clothes and closed toed shoes that you don’t mind getting muddy Long pants and long sleeve shirts are recommended Dress for wind, prepare for rain Brimmed hat Do not wear sandals, flip flops or high heels Do not wear anything valuable, including jewelry

WHAT TO BRING Face mask A water bottle Sunscreen Insect repellent Gloves - we provide communal gloves, bring your own if you are particular An open-mind A positive attitude YMCASC.ORG

First and foremost, we expect everyone to have fun at the farm while we accomplish our work together. Expect hands-on learning. You will get dirty and muddy; all while having a good time in the field or greenhouse. All farm work is done outdoors, rain or shine. Unexpected weather; dress in layers! Make friends while volunteering alongside like-minded community members Learn about hunger, food origination, agriculture and volunteer stewardship.

GROUP INFORMATION

For groups larger than six, please contact the Volunteer Coordinator at least one week in advance of expected volunteer date. We welcome groups of all sizes and abilities.

EDUCATIONAL OPPORTUNITIES

We are currently not offering field trips to the farm. However, youth groups of up to 25 are encouraged to sign up for a day of service to learn about farming and food insecurity.

Sign up for a volunteer shift May though October by emailing sharingtheharvet@ymcasc.org

Tuesdays, Wednesdays, Thursday, 9:00am - 12:00pm & 2:00 pm - 5:00pm Fridays & Saturdays 9:00 am - 12:00 pm

276 GULF ROAD DARTMOUTH, MA 02748 | 508.993.3361


At Shining Tides, we are dedicated to bringing you your dream wedding. Our premier location on the Mattapoisett Harbor allows for a day you and your guests will never forget. Booking with Shining Tides helps to provide scholarship funds for children to attend summer camp. Sharing the love you feel on your wedding day through a connection that extends even beyond your wedding guests, and into the greater community, creates a truly memorable and gratifying event.

The Y is proud to share this magical place, Shining Tides, with you and your loved ones for your special day. YMCA SOUTHCOAST has over 153 years of service to the Southcoast region. At the Y, we work to meet the needs of our community from childcare to swim lessons, from youth sports to wellness, from volunteering to community markets.

shiningtidesweddings.com


YMCA SOUTHCOAST Dartmouth | Fall River | Gleason Family - Wareham Mattapoisett | New Bedford | Stoico/FIRSTFED - Swansea


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