YMCA SOUTHCOAST Fall 2 2014 winter 2015 program guide

HAVE FUN TOGETHER YMCA SOUTHCOAST

Dartmouth 路 Fall River 路 Gleason Family Mattapoisett 路 New Bedford

Fall 2014 路 Session 2 Winter 2015 Program Guide

YMCA SOUTHCOAST REGISTRATION DATES

Fall 2

REGISTRATION BEGINS

October 27th - December 21, 2014 8 weeks

Members: October 13th General Public: October 20th

Winter

REGISTRATION BEGINS

January 5 - February 15, 2015

Members: December 15th General Public: December 22nd

6 weeks

Register online at ymcasouthcoast.org

EVERYONE PLAYS AT THE Y The fall and early winter are great times to make the most of your Y membership. Learn to swim, rock climb, try a cycling class or bring your four-legged friend for some exercise at the Dartmouth YMCA dog park. Now’s the time to try something new—check out the Plimoth Investment Advisors Healthy Living Center at the Dartmouth YMCA and the renovations that are transforming the historic Fall River YMCA into a state-of -the art facility. The Y truly has something for all—Come see us!

As a YMCA SOUTHCOAST member you: • Have access to all five YMCA SOUTHCOAST branches • Have access to the seasonal outdoor swimming pools at the Dartmouth, Gleason Family, and Mattapoisett YMCA • Receive member rate on programs • Are able to register for programs before the general public • Have access to any Y in New England through the My Y is Every Y reciprocity program Be sure to check out the special events for a listing of family friendly events happening at the Y.

Happy Holidays and Have a Terrific New Year!

YMCA SOUTHCOAST Board & Staff Associates

TABLE OF CONTENTS A Active Older Adults Adult Self Defense After School Child Care Alphabet Adventures Amenity Chart Aquatic Classes

G 25 16 10, 15, 17 19, 23 14 6 12, 17

B Baby Sitters Club & Training

14

Basketball

19, 24

Before School Child Care

15, 19

Birthday Parties

11

Branch Information

3

Body Composition Analysis

17, 22, 25

C Child Watch Circle Time Circuit Orientation Climbing Wall CPR

14, 19, 23 14 17, 22, 25 11, 20, 22, 24 16, 17, 22, 25 14

Cycling

22

D Dartmouth Programming 14-16 22, 25

E Enrichment Programs Event Calendar

Gleason Programming Swim Golf

15 7-8

F Fall River Programming Swim

17-18 18

Floor Hockey Financial Assistance Fund

19, 20 6

22

19-22 22 20

New Bedford Programming 24-26 Swim 26

P Paw Pals Club Personal Training

Group Exercise

16, 17, 22, 25

Group Outings

16

G R X Strap Training

22

Princess Ballerinas

20 22 3 15, 20

Quick Start Tennis QUITWORKS

H Healthy Eating Food Prep Healthy Start Bariatric Holiday Closures Home School Programs

I Information

Create with Clay

Diabetes Prevention

Get Slim

N

4

J Java Gym Jumping Jacks Junior Leaders Club

14 19 15

K Karate ∙ Youth & Adult

15, 16, 20 23, 25

L Leaders Club Let's Read Together Lifeguarding Little Kickers LIVESTRONG®at the YMCA

15, 20, 24 14 17, 22, 25 19, 20 17, 22, 25

M Massage

25

Mattapoisett Programming 23 Membership Rates Mini Basketball Mini Movers Mini Tumblin'

6 19 19 19

Preschool

14 16, 22, 25 9, 14, 19, 23 14, 24

Q 20 11

S School Vacation Specialties Sharing the Harvest Community Farm Small Group Training Speed & Agility Trainings

16, 25 22

Sports Mix

20, 24

Sports Specific Training Swim Program Descriptions Swim Level Placement Swim Schedules Swim Team

13 16

16, 22, 25 12 11 18, 21, 26 12

T Team Building Tumblin' Tots

16 14

V Volleyball

24, 25

W Weddings Women’s Strength Training

16, 23 25

Y Yoga Yoga for Girls Youth in Government Youth Wellness Coach

20, 23 20 15, 20, 23 15

2

BRANCH INFORMATION Association Office

18 South Water Street New Bedford, MA 02740 508.996.9622

199 North Main Street Fall River MA 02720 508.675.7841

Fall River YMCA

Mattapoisett YMCA

Gary schuyler President & CEO robert trahan Vice President & CFO nancy larue bonell Vice President & COO fatima araujo Association Membership Director jennifer cuddy Human Resources Specialist deb jorge Executive Assistant KELLY MACHADO Marketing Specialist Karen pac Child Care Administrator marie rousseau Bookkeeper kendra strangis Human Resources Director Kathy treglia Executive Director of Education RHONDA VEUGEN Development Director

Frank duffy Executive Director michelle alves Membership Director CYNDI COLE Aquatic Director ELYSHA DALY After School & Camp Director ray prevost Facilities Director

JOSEPH Marciszyn Executive Director & Camp Director KEVIN ARRUDA Facilities Coordinator JEFFREY CORREIA Facilities Coordinator amy king Office Manager Elizabeth Lynch Sales & Event Coordinator TRICIA WEAVER Child Care Director & Asst Camp Director

Branch Hours

Branch Hours

Monday – Friday 6:00 am – 8:00 pm Saturday 8:00 am – 3:00 pm Sunday 11:00 am - 3:00 pm

38 Reservation Road Mattapoisett MA 02739 508.758.4203

Monday – Friday 8:00 am – 6:00 pm

Pool Hours Pool areas close 10 minutes before closing.

Monday – Friday 6:00 am – 7:50 pm Saturday 8:00 am – 2:50 pm Sunday 11:00 am – 2:50 pm

New Bedford YMCA

25 South Water Street New Bedford MA 02740 508.997.0734

Dartmouth YMCA

276 Gulf Road Dartmouth MA 02748 508.993.3361

Gleason Family YMCA

Tara pacheco Executive Director bill frates Building Property Manager Mary Beth Gamache Health & Wellness Director maxine hebert After School & Camp Director STEPHANIE HOUTMAN Youth Coordinator jodilynn machado Child Care Director KRYSTINA ROLL Aquatic Director robyn shwedo Membership Director

Derek heim Executive Director 33 Charge Pond Road derek christianson Farm Project Consultant Wareham MA 02571 MARAH HOLLAND Farm Education Specialist 508.295.9622 SAMANTHA fagundes Program Director daniel king Farm Director Emma RAINWATER Volunteer Development Coordinator Laura prisco Executive Director lu brito Senior Program Director Rochelle whalen Office Manager Melissa dyer Aquatic Director Branch Hours Keith Estes Facilities Director Branch Hours Program areas close 15 minutes prior to closing.

SHARON FAYETTE Sippican Child Care Director Monday – Thursday 6:30 am – 8:30 pm Monday – Thursday 5:30 am – 9:30 pm Danielle Gilmore Aquatic Coordinator Friday 6:30 am – 7:00 pm Friday 5:30 am – 9:00 pm Marie Garrity Asst Membership Coordinator Saturday 7:30 am – 2:00 pm Saturday 7:30 am – 5:00 pm Maria Golemo Membership Coordinator Sunday Closed Sunday 10:00 am - 5:00 pm KIM HALL Office Manager CHRIS KOZIOL Wellness Director CHASE MARR Youth & Teen Director Lyndsay Parnigoni Afterschool & Camp Director

Branch Hours Program areas close 15 minutes prior to closing.

Monday – Thursday 5:30 am – 9:30 pm Friday 5:30 am – 9:00 pm Saturday 7:30 am – 5:00 pm Sunday 10:00 am - 5:00 pm

http://goo.gl/4TVoC

Holiday Observances Thanksgiving · Thursday November 27th Christmas Day · Thursday December 25th New Years Day · Thursday January 1st

Branches will be closing early 3

Christmas Eve ∙ December 24th at 1 pm New Years Eve ∙ December 31st at 5 pm

useful information About The Y

Facilities Use Guidelines The following rules are designed to ensure the safety of all members: • Children ages 9 and under in the Y building or on the campus are required to be under the supervision of a parent or guardian.

• Youth ages 10 and over may, at their parents’ discretion, utilize the Y facility for up to three hours Attire at a time in designated program areas. See branch for Appropriate shirts, shorts, and footwear are required schedules. during exercise in the workout rooms, gyms, track, • Certain areas of the Y facility are restricted to use by or racquetball and squash courts. Street shoes are specific age groups or restricted by specific supervision not permitted. Proper swimming suits are required in guidelines – such as the lobby, youth room, gym, fitness the swimming pool; cutoffs and gym shorts are not center, swimming pool, track, aerobic studio, racquetball permitted. For racquetball and squash play, it is strongly courts, stadium stairs. recommended that “eye guards” be worn.

• The hours of operation vary from branch to branch.

Please check with your local Y for details. a w a y program • All members and guests must adhere to the Y Code of Always Welcome At Ys. Whether you are away on business Conduct found in the Member Handbook. See Welcome or vacation your membership will give you access to other Center for details.

Y’s either free of charge or for a small daily fee. Stop at the Welcome Center for a list of Y’s in the area you plan to Lockers visit. You must be outside of New England.

Lockers are available for daily use during your visit to the New Bedford, Fall River and Wareham Y’s. We advise the MY Y IS EVERY Y use of locks to protect your personal items. Please use YMCA Southcoast members are able to use ANY Y your own lock to secure your clothes and valuables in your facility in New England through the new “My Y is Every Y” “day use” locker while you are working out at the Y. Locks program. Visit our website at ymcasouthcoast.org for a full left on overnight will be removed to allow use by other listing of Y facilities. Some restrictions apply. members. Inquire at the Welcome Center for information on availability of permanent locker and towel service.

Cellular Phone ∙ PDA Policy Locker rentals are available at Fall River, Gleason Family, The use of cell phones or PDA cell phones is not permitted and New Bedford branches. in the Y locker rooms and changing areas. We ask that you put these items away while in changing areas at all Severe Weather Cancellations YMCA Southcoast facilities. This policy follows current Please call the individual branch Y’s voice mail for trends and recommendations from Y-USA. information regarding weather cancellations or listen to Fun 107, WBSM 1420, WSAR 1480, or WPRO 630.

Membership Card Your Y membership card is a passport. Cards are TOBACCO FREE Y non-transferable and remain the property of the Y. You Smoking and the use of tobacco products are prohibited will be expected to have your membership card each time in all facilities and on all properties owned or operated by you enter the facility. Lost cards may be replaced for a fee. the YMCA SOUTHCOAST. Facilities and properties covered Persons who abuse membership privileges, or assist others by this Tobacco Free Policy include, but are not limited to to abuse membership privileges, may have their privileges all buildings and enclosures, parking lots and driveways revoked or suspended. (even while in a vehicle), lawns and gardens, walkways,

Membership - Monthly E F T Draft This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

pool areas, and play areas. Smoking means inhaling, exhaling, burning, or carrying any lighted or heated tobacco product or any other lighted or heated tobacco or plant product intended for inhalation, including hookahs and marijuana, whether natural or synthetic. Smoking also includes the use of any electronic smoking device that creates an aerosol or vapor containing nicotine or Safety & Security other substance that can be used to simulate smoking.

Please do not bring any valuables to the Y. The Y is not Tobacco Product means any substance containing responsible for lost or stolen items and Welcome Center staff cannot hold your valuables. The property is equipped tobacco or derivative thereof including, but not limited to cigarettes, cigars, pipe tobacco, hookah tobacco, with an electronic recording surveillance system. The Y will provide an escort to your vehicle upon request. Ask the snuff, chewing tobacco, dipping tobacco, bidis, blunts, clove cigarettes. This rule shall not prohibit the use of Welcome Center for assistance. cessation products approved by the U.S. Food and Drug Administration.

Credit/Refund Policy 1. If the Y cancels a class due to insufficient enrollment the participants will be issued a credit or refund in full.

2. Classes missed by participants due to personal reasons i.e. vacations, scheduling conflict, etc. will not be credited or refunded except when accompanied by a doctor’s note.

Missed classes for personal reasons will not be made up.

All requests for a credit/refund must be submitted before the third class has begun.

3. Refunds/credits will not be issued due to weather related emergencies.

Tradition of Volunteers Volunteers have always played a critical role in helping the Y fulfill our mission of service to the community and to all the people who come through our doors. We welcome any skill or time you can offer. People working together — it’s a Y tradition.

Parking Y members have free parking at all of our sites. Please lock your vehicle and do not leave any valuables unattended.

The Y is not responsible for items stolen.

What are the benefits?

1. Membership dues are paid automatically with equal monthly payments.

2. You are a member for as long as you choose. The draft membership is automatically renewed until you tell us to stop drafting your account. At that time, you must give the Y a 30-day written notice.

Other Payment Plans Memberships can also be paid in full at the time of application using cash, check, Visa, Mastercard, American Express, or Discover. Annual memberships dues are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that he/she anticipated, no refunds or credit will be issued, unless accompanied by a doctor’s note.

Programming How to Register Pre-registration is required for all programs and classes.

Payment is due in full at time of registration.

1. In person – Stop by the Welcome Center.

2. By Phone – Call any of our Y offices to register over the phone. We accept Discover, VISA, American Express, and Master Card.

3. On-line Registration-Register on line for our programs at ymcasouthcoast.org.

4. You can register for most programs at any site with the exception of Child Care and Summer Camp.

Registration Policy 1. $20 fee will be charged for returned checks.

2. In order to receive the “member rate,” for the class, the program participant must be an active YMCA Southcoast member at time of registration and throughout the program session.

3. After the first week of classes, the Y has the right to cancel classes due to insufficient enrollment.

4

look what we offer AMENITY

DARTMOUTH

FALL RIVER

GLEASON FAMILY MATTAPOISETT

NEW BEDFORD

X

Batting Cages CHILD CARE FACILITIES Child Watch/Baby Sitting After School Care Before School Care

X X X

X

Preschool Child Care Toddler Child Care Community Meeting Room Group Exercise Studio

X X

Indoor Gymnasium Indoor Pool

X X X X

Indoor Kiddie Pool Indoor Track

X

Locker Service Massage Outdoor Basketball Courts Outdoor Playing Fields Outdoor Walking Trail ½ mile Outdoor Pool - Seasonal

X X X X

Playground

X X X X X X X X X X X X X X X X X X

X

X X

X

X

X

X X X X X X X

X X X X X

Racquetball Courts Rock Climbing Wall Ropes Course

X X

X

Skate Park

X X

Special Needs Locker Room Squash Courts Stadium Stairs Steam and/or Sauna Towel Service Wellness Healthy Living Center Youth ∙ Teen Weight Circuit

5

X

X X X

X X X X X X X X X

X X

X X

X X X X X X

MEMBERSHIP RATES Membership at YMCA SOUTHCOAST includes access to ALL five of our branch locations

Dartmouth • Fall River • Mattapoisett • New Bedford • Wareham our mission

our financial assistance policy

YMCA Southcoast’s mission is the improvement of the spiritual, mental, social, educational and physical conditions of all persons.

membership type

MONTHLY EFT

ANNUAL

JOINING FEE

YOUTH | TEEN up to the age of 19

$10.25

$123

$15

YOUNG ADULT between the ages of 20-29 YOUNG ADULT COUPLE

$30.25

$363

$60

$46

$552

$80

$45

$540

$75

SENIOR 65+

$35.25

$423

$60

SENIOR COUPLE 65+

$54.75

$657

$70

Membership fees change upon date of birth and will be changed to appropriate individual age category.

between the ages of 20-29

ADULT between the ages of 30-64

ONE ADULT FAMILY HOUSEHOLD *One adult and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$49

$588

$80

It is the policy of the Y that no one is turned away because of inability to pay the full amount. The Y recognizes the need to serve all members of the community, regardless of their ability to pay the full cost of membership. Applications are available at our website or at the Welcome Center of all five YMCA Southcoast branches.

short-term memberships One month & three month memberships are available for adults and families and may be applied to an annual membership if done within 30 days. A one month trial membership may only be purchased one time per year. Inquire for rates on these special memberships.

member rewards programs Receive up to $400* back on your membership from Blue Cross/ Blue Shield, Fallon, BMC Healthnet Plan (Commonwealth Care only), Tufts and Harvard Pilgrim. Ask the Welcome Center for details. We’ll help you with the paperwork. *Check with your provider for plan participation and reimbursement amount.

Membership - Monthly E.F.T. Draft This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

Joiner fee

TWO ADULT FAMILY HOUSEHOLD *Two adults and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

LOCKER & TOWEL RENTAL LOCKER RENTAL TOWEL SERVICE

$68.50

$822

$90

$15.50

$186

N/A

$8

$96

N/A

$8

$96

N/A

HOUSEHOLDS WITH ADDITIONAL ADULTS

Additional adults living in the same household, who are not dependents of the family, may be added to a Family Household Membership for an additional fee. Proof of residence required.

Additional Young Adult $18/month ∙ Adult $27/month ∙ Senior $21/month Commit to 24 monthly EFT agreement and pay no joiner fee. Contract required.

TWO YEAR MEMBERSHIP PLAN Option

A joining fee is due at the time of member enrollment and if your membership lapses for more than one month. The funds are used for building repairs and Capital Development. This fee is included in the new member fee and is also considered a one month trial membership.

WORKPLACE WELLNESS This membership consists of a minimum of ten individuals who have a common employer. Employees are eligible for a discount on a full year membership. Ten or more employees receive a 10% savings on membership and 50% off joiner's fee. Please call 508.996.9622 x23 for more information.

SENIOR WHOLE HEALTH Free 3-month Senior Adult Membership. Available to anyone 65+ enrolled in MassHealth Standard. Simply stop by the Welcome Center for more information.

guest pass fees

MY Y IS EVERY Y

Up to three guest passes may be applied toward membership provided they have been purchased within 30 days. The Y reserves the right to limit guest pass sales.

Youth | Teen $5 Young Adult $8

YMCA Southcoast members are able to use ANY Y facility in New England through the new “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply.

Adult

$10

Senior

$7

Family Pass

$15

Other Y Visitor

$3

Shower Pass

$4

Massage Pass

$5

Family Swim

Call for Pricing

Military

Active Full Time

$4

Military

Adult Locker Room

$8

*New Bedford branch only

severe weather cancellations Due to circumstances of inclement weather, the Y will make every effort to make up a scheduled program class if it is cancelled or delayed due to weather. Refunds/credits will not be issued due to weather related emergencies.

6

FUN EVENTS OCTOBER

Friday CORKS & FORKS ∙ MARION MUSIC HALL 10.17 GLEASON FAMILY YMCA ∙ 6 - 9 pm Enjoy a night of great food and libations with dishes prepared by local caterers and restaurants. Tickets can be purchased at the Gleason Family YMCA or online at ymcasouthcoast.org.

Friday & Saturday 7th ANNUAL HAUNTED BARN & HAYRIDE 10.17 & 10.18 DARTMOUTH YMCA · 6 - 9 pm This 30 minute haunted tour is perfect for those with a ghoulish spirit. Join us as we transform the Dartmouth YMCA and our fields into a haunted surprise.

Recommended for children over the age of 5.

Adults $8 Children $5 Saturday Y TRICK OR TREAT ∙ Children $5 10.18 DARTMOUTH YMCA · 5:30 - 6:30 pm This fun filled family event is perfect for all ages and those who seek another alternative to our Haunted Halls and Hayride. Events include crafts, trick or treat trail, pumpkin painting and storytelling.

Saturday DROP & SHOP · Ages 3-12 10.18 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them.

Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit.

Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20 Monday DINING FOR A CAUSE AT RED ROBIN ∙ WAREHAM 10.20 GLEASON FAMILY YMCA ∙ 5 - 8 pm 20% of the bill will go to support the Gleason Family Annual Campaign. No voucher needed to partake in this fund raiser, just show up and eat a lot!

Thursday WINE TASTING ∙ EAGLE EVENT CENTER 10.23 FALL RIVER YMCA ∙ 5:30 pm Explore rich, compelling selections of beer and wine along with food pairings local caterers and restaurants. This event supports the Annual Campaign.

Tickets can be purchased at the Fall River YMCA or online at ymcasouthcoast.org.

Friday KIDS' NIGHT OUT—HALLOWEEN PARTY 10.24 DARTMOUTH YMCA ∙ 6 - 9 pm Spooky games, ghostly races, fun Halloween snacks, and more! Dress up to enter out costume contest and win a prize! Parents can drop off their child and be worry free for a night out!

Members $12 General Public $15 Friday HAUNTED FOREST · 6 - 8 pm 10.24 GLEASON FAMILY YMCA Walk through our illuminated forest! Age appropriate activities in the gym.

Don’t forget to wear your costume. Family friendly activities for all ages.

Refreshments available.

Children $5 ∙ Adult $3

For details on the events contact the Y branch or visit ymcasouthcoast.org NOVEMBER

Monday Art & Wine Fundraiser ∙ 21+ Event 11.3 DARTMOUTH YMCA Join us for a night of painting and wine! Event will be hosted at the Black Bass in Dartmouth and will include a limited menu of appetizers, one glass of wine, and all of the painting supplies you will need. This is the perfect event for a nice night out that will benefit a great cause. Groups welcomed. For details contact the Dartmouth YMCA at 508.993.3361.

Saturday 11.8

LUAU PARTY ∙ $5 FALL RIVER YMCA ∙ 12 - 2 pm

Thursday SHINING TIDES PRESCHOOL OPEN HOUSE 11.13 MATTAPOISETT YMCA ∙ 6-7 pm Come and see what Shining Tides has to offer your family. Meet with the director and teachers!

Friday HOLIDAY DROP & SHOP 11.14 MATTAPOISETT YMCA ∙ 6 - 9 pm Drop off your child for a night of friends and fun. Add a healthy snack and it makes for a perfect night. Space is limited, registration is required.

Contact the branch for further event details.

Members $15 General Public $20 Saturday PAW PALS TURKEY TROT 11.15 DARTMOUTH YMCA · 9 - 10:30 am Bow wow over for a super fun play date with your dog. We will supply treat bones, water dishes, and plenty of fun toys! **Play date is not in a fenced in area** Dogs must have a collar with tags and owners must have leashes available at all times.

All dogs welcome! Paw-Pal Members Free or $10 per dog Saturday 11.15

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Saturday DROP & SHOP · Ages 3-12 11.15 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them.

Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit.

Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20 Friday KIDS' NIGHT OUT—PANCAKES & PJ PARTY 11.21 DARTMOUTH YMCA ∙ 6 - 9 pm Get out your “footie” pajamas and get ready for a great night out! For the ladies we will have a spa set up for nail painting, hair doing, and lounging out. For the boys we will have games, nerf war, and indoor sports to get us through the night. Pizza will be served for dinner so parents can drop kids off and have a worry free night out!

Members $12 General Public $15 Saturday TURKEY SHOOT 3 ON 3 BASKETBALL · 1:30 pm 11.22 GLEASON FAMILY YMCA

Middle and high school divisions $45 per team

Friday HALLOWEEN HAYRIDE & PARTY · 6:30 - 8 pm 10.24 MATTAPOISETT YMCA ∙ $5 per child Take a ride on our Family Hayride and Halloween Party filled with games & crafts. Don’t forget to wear your costume we will doing our annual best costume contest. Family friendly activities for all ages. Refreshments available.

Friday 'ZIP'OWEEN · 7 - 9 pm 10.24 MATTAPOISETT YMCA ∙ $5 per child Ages 8+ Take a spooky ride on our zipline. Complete with scary Halloween music, lights and one sick ride down from our climbing tower.

Friday KIDS NIGHT OUT 11.28 FALL RIVER YMCA—POLAR EXPRESS · 6-8 pm Parents can drop off their child and be worry free for a night out. Drop them off at the Y for dinner, fun and more! Contact branch for pricing and registration information.

Saturday PAW PALS HOWL-O-WEEN PARTY 10.25 DARTMOUTH YMCA · 9 - 10:30 am Join us for a special Halloween celebration for you and your four legged friends! Prizes will be given for best costumes.

Paw-Pal Members Free or $10 per dog

Friday GOBBLE GAGA TOURNAMENT 11.28 MATTAPOISETT YMCA ∙ 10 am – 12 pm Gaga Tournaments for all ages, campfire, snacks and more! Parents are welcome to stay or may drop off children. Open to enrolled, legacy, and prospective camp families.

Saturday PUMPKIN SPLASH 10.25 FALL RIVER YMCA ∙ 1 - 2:50 pm

GLEASON FAMILY YMCA · 12 - 2 pm Come swim with the pumpkins. Pick a pumpkin and then decorate it along with other arts and crafts.

$5 per child pre-registration ∙ $7 per child day of event

Saturday HOLIDAY DROP & SHOP · Ages 3-12 11.29 DARTMOUTH YMCA ∙ 11 am - 4 pm

GLEASON FAMILY YMCA · 12 - 4 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way!

Members $15 General Public $20

Sunday TRUNK 'N TREAT 10.26 NEW BEDFORD YMCA ∙ 5 - 7 pm $3 to trick or treat ∙ $10 per car. Call the branch at 508.997.0734 for details.

Sunday SANTA BREAKFAST 11.30 NEW BEDFORD YMCA ∙ 9 am - 12 pm Hosted by the New Bedford Rotary Club. Tickets on sale at the Y.

Sunday TURKEY SHOOT 3 ON 3 BASKETBALL · 10:30 am 11.23 GLEASON FAMILY YMCA

Ages 16+ $75 per team

DECEMBER

Saturday HOLIDAY DROP & SHOP · · Ages 3-12 12.6 GLEASON FAMILY YMCA · 12 - 4 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way!

Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20

Saturday DROP & SHOP · Ages 3-12 1.10 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit. Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20

Tuesday CHRISTMAS CAROLS & TREE LIGHTING 12.9 MATTAPOISETT YMCA ∙ 6 - 7 pm Please join us with your family to sing Christmas Carols and join us for our tree lighting ceremony and stay warm by our camp fire.

Saturday TEDDY BEARS & TACOS 1.17 GLEASON FAMILY YMCA ∙ 12 - 2 pm A new twist on an old theme. Join the Gleason Family YMCA for a healthy, family friendly meal, story-telling and play time with their favorite stuffed toy. Catering by Qdoba. Advance ticket purchase required.

Friday HOLIDAY DROP & SHOP 12.12 MATTAPOISETT YMCA · 6 - 9 pm Drop off your child for a great night decorating cookies, making an ornament and watching a classic holiday movie. Movie TBD closer to the date. Space is limited,registration is required.

Members $15 General Public $20

Friday KIDS NIGHT OUT—BINGO FOR BOOKS 1.23 FALL RIVER YMCA ∙ 6 - 8 pm Take the night off while we take care of your kids! Drop them off at the Y for dinner and bingo for books. $5 per child ∙ $3 each additional

Friday SNOWY NIGHT BRIGHT LIGHTS · 6 - 8 pm 12.12 GLEASON FAMILY YMCA One mile walk/run on our illuminated outdoor track. Bonfire, s' mores, hot chocolate and coffee. Each registration includes an event t-shirt, glow stick, jingle bells and refreshments. This is a pet friendly event. Santa will be flying in to join the fun.

$15 per child/adult $3.00 per pet—fee includes dog treats Saturday BREAKFAST WITH SANTA 12.13 GLEASON FAMILY YMCA Enjoy an hearty pancake breakfast with all the fixings and have your photo taken with Santa.

Adults $8 Child $8 includes photo and craft

Family $22 (2 Adults and 2 children) each additional child $3 Saturday 12.13

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Saturday LATIN CARNIVAL DANCE PARTY · MARION MUSIC HALL 1.24 GLEASON FAMILY YMCA · 7-11 pm Boldly dance the night away to the best salsa, merengue, and cha cha music.

Thursday SHINING TIDES PRESCHOOL OPEN HOUSE 1.29 MATTAPOISETT YMCA ∙ 6 -7 pm Come and see what Shining Tides has to offer your family. Meet with the director and teachers! Register tonight for 2015.

Friday KIDS NIGHT OUT —WINTER WONDERLAND 1.30 DARTMOUTH YMCA · 6 - 9 pm We will play winter themed games, have snow cones, have a “snow ball” fight, and even make your very own snow! Pizza will be served for dinner so parents can drop kids off and have a worry free night out!

Members $12 General Public $15 Friday FLICK ‘N FLOAT 1.30 FALL RIVER YMCA ∙ 6 - 8 pm Come float in the pool and enjoy a family friendly and age appropriate holiday movie on our giant movie screen.

Adults $8 | Child $5 | Family Pass $20

Saturday HOLIDAY DROP & SHOP · Ages 3-12 12.13 DARTMOUTH YMCA ∙ 11 am - 4 pm

GLEASON FAMILY YMCA · 12 - 4 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way!

Members $15 General Public $20

FEBRUARY

Saturday ANNUAL SANTA 5K RUN 12.14 NEW BEDFORD YMCA ∙ 11 am Visit the sightings.com to register.

Saturday TEDDY BEAR TEA 2.7 DARTMOUTH YMCA · 12 - 2 pm It’s all the craze! Join the Dartmouth Y for the 5th annual Teddy Bear Tea. With more then 100 registrations last year the event is sure to be a beariffic time. Details at ymcasouthcoast.org.

Friday FLICK ‘N FLOAT 12.19 FALL RIVER YMCA ∙ 6 - 8 pm Come float in the pool and enjoy a family friendly and age appropriate holiday movie on our giant movie screen.

Adults $8 | Child $5 | Family Pass $20 Saturday PAW PALS PHOTO WITH SANTA 12.20 DARTMOUTH YMCA Bow wow over for a super fun play date with your dog including photos with Santa. We will supply treat bones, water dishes, and plenty of fun toys! **Play date is not in a fenced in area** Dogs must have a collar with tags and owners must have leashes available at all times. All dogs welcome! Paw-Pal Members Free or $10 per dog Saturday BREAKFAST WITH SANTA 12.20 FALL RIVER YMCA Join Santa Claus and the Y staff for the annual pancake breakfast.

Tickets available at the Fall River YMCA Saturday HOLIDAY DROP & SHOP · Ages 3-12 12.20 GLEASON FAMILY YMCA · 12 - 4 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way!

Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20 Saturday HOLIDAY DROP & SHOP · Ages 3-12 12.27 GLEASON FAMILY YMCA · 12 - 4 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way!

Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20

JANUARY Friday CAMP MASSASOIT NIGHT & REUNION · 6 - 9 pm 1.2 MATTAPOISETT YMCA · FREE Free to enrolled, legacy, and prospective camp families. Spend the night at camp enjoying some of your favorite activities and reunite with your summer friends and your favorite summer counselors. Bring a friend and be entered in our special drawing.

Saturday 1.10

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Saturday SHARING THE HARVEST COMMUNITY FARM 2.7 VOLUNTEER APPRECIATION BREAKFAST DARTMOUTH YMCA · 9 - 10:30 am For more information and invitation visit ymcasouthcoast.org or contact the branch.

Friday KIDS NIGHT OUT—SWEETHEART SOCIAL 2.13 FALL RIVER YMCA ∙ 6 - 8 pm Take the night off while we take care of your kids! Drop them off at the Y for dinner and Valentine fun. $5 per child ∙ $3 each additional Saturday DROP & SHOP · Ages 3-12 2.14 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit. Pre-registration: Members $12 General Public $15

Day of registration: Members $15 General Public $20 Saturday 2.14

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Friday KIDS NIGHT OUT —DANCE PARTY 2.20 DARTMOUTH YMCA · 6 - 9 pm Prepare your acts for a fun night out! We will prepare for a fun-filled night with DJ Bubbles from MC Music Productions. Take the night off while we take care of your kids!

Drop them off at the Dartmouth YMCA for dinner, games, dancing, and more!

Members $12 General Public $15 Saturday JUST TRY IT ∙ 9 am - 1 pm 2.21 GLEASON FAMILY YMCA ∙ FREE Try our youth and preschool classes for FREE! This one day program will allow your youngster to see what our kids classes are all about. See flyer for schedule.

Saturday FAMILY GYM & SWIM 2.28 FALL RIVER YMCA ∙ 12 - 2 pm Come test your climbing skills on the rock wall then cool off in the pool. Children under 8 must be accompanied by adult in the pool.

Adults $8 | Child $5 | Family Pass $20 Friday THE SWEET SCIENCE OF MAPLE SUGARING ∙ FREE 2.28 DARTMOUTH YMCA · 10 am - 1 pm Sugaring demonstrations, samples of maple syrup, and more!

For details on the events contact the Y branch or visit ymcasouthcoast.org

Youth development

Early Education for Toddlers & Preschoolers Ages 15 months – 5 years

With so many demands on today’s families, parents need all the support they can get. That’s why early childhood programs at the Y are about more than looking after kids. It’s about nurturing their development by providing a safe place to learn skills and develop relationships that lead to positive behavior, better health and educational achievement. At the Y, we also focus on role-modeling and teaching kids the Y values of caring, honesty, respect and responsibility.

We welcome families at all of our program sites and encourage you to visit. Holidays, parties, family nights, special programs, and field trips are all occasions for families to get involved at the Y. We are proud to be accredited by the National Association for the Education of Young Children for maintaining the highest professional standards in curriculum and teaching qualifications. This accreditation lets families know that children in our program are receiving the best care in early care experiences. This reinforces our mission of building strong kids, strong families and strong communities beginning with our youngest children.

New Bedford YMCA Early Learning Center 25 S Water Street New Bedford MA 02740 • Ages 2.9 - entering kindergarten • Monday-Friday 7 am-5:30 pm • Full day program • Choose 2, 3 or 5 days • Swimming lessons included Contact: Jodilynn Machado 508.997.0734 x119 nbearlyed@ymcasouthcoast.org

Sippican Early Learning Center at Sippican Elementary School

Age 15 months - 2.9 years

Half Day 8:30 am - 12:30 pm

With full time enrollment in Y child care.

Y Programs Highlights

• Low staff-child ratios • Year-round care • Warm, caring staff-child relationships • Associate and bachelor degree teachers • Y swim classes • Y nutrition and wellness programs • Free preschool vision and hearing screening • Free Y family membership for full time enrolled families ∙ a value of up to $900

Our Curriculum

The Y realizes the importance of each step in a child’s learning experiences; our curriculum encourages physical, emotional and cognitive growth. We believe in focusing on each child individually and tailor our curriculum accordingly.

We utilize the Massachusetts Curriculum Frameworks and the Teaching Strategies/GOLD curriculum which are designed to focus on the individual needs and current interests of our children. The curriculum implements family home values, beliefs, experiences and language.

Shining Tides Preschool at the Mattapoisett YMCA

38 Reservation Road Mattapoisett MA 02739 • Ages 2.9 - entering kindergarten • Monday-Friday 8 am -2:30 pm • Full day & half day programs • Choose 2, 3 4, or 5 days • Swimming lessons included Contact: Tricia Weaver 508.758.4203 x105 shiningtidesearlyed@ymcasouthcoast.org Preschool ·

16 Spring Street Marion MA 02738 • Ages 15 months - entering kindergarten • Monday-Friday 7 am-5:30 pm • Full day & half day programs • Choose 2, 3 4, or 5 days • NAEYC accredited Contact: Sharon Fayette 508.748.0651 sippicanearlyed@ymcasouthcoast.org Toddler ·

CHILD CARE PROGRAMS INCLUDE FREE FAMILY Y MEMBERSHIP

Age 2.9 years - 5 years

Half Day

New Bedford 5 Days

n/a

$180

4 Days

n/a

n/a

3 Days · Monday Wednesday Friday

n/a

$117

2 Days · Tuesday Thursday

n/a

$82

8 am - 12:30 pm

8 am - 2:30 pm

5 Days

$115

$140

4 Days

$96

$116

3 Days

$75

$90

Shining Tides Preschool

Full Day 7 am - 5:30 pm

Sippican Early Learning Center

Full Day 6:30 am - 5:30 pm

2 Days

Sippican Early Learning Center

$52

$62

8:30 am - 12:30 pm

7 am - 5:30 pm

5 Days

$180

$250

5 Days

$145

$185

4 Days

$140

$200

4 Days

$120

$156

3 Days

$100

$150

3 Days

$93

$123

2 Days

$70

$100

2 Days

$64

$86

Youth development School Age Child Care

Grades K - 8

Y school age programming is designed to help kids developmentally and academically. Research shows that children who participate in afterschool programs are more successful in academics, are healthier, and more often maintain positive behaviors. Afterschool Programming at the Y is specially geared to achieve these results.

Our Curriculum

Our curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. The Y’s curriculum framework offers comprehensive, age-appropriate engaging care.

Afterschool Programming focuses on eight core content areas: • Arts and humanities • Character development • Health and wellness • Homework support literacy • STEM: Science, Technology, Engineering, Math • Service learning • Social competence and conflict resolution

Y Programs Highlights

• Low staff-child ratios • Warm caring staff-child relationships • Y Swim classes ∙ site specific • Y healthy snacks and wellness programs • Free Y family membership for full time enrolled families ∙ a value of up to $900 • The opportunity for youth to develop positive relationships • Year round programs—available during school vacation weeks, snow days and most other school closures • Summer day camp

SAVE OVER $300 FAMILY VALUE PLAN that includes a discount on summer camp.*

After School Program ∙ Monday - Friday ∙ School dismissal until 6 pm City/Town

Transportation from these schools

Acushnet

Program Location

Contact

Acushnet Elementary 800 Middle Road Acushnet MA 02743

508.997.0734 x146 Acushnetschoolage@ymcasouthcoast.org

Dartmouth

Quinn · DeMello · Cushman Dartmouth Middle

Dartmouth YMCA 276 Gulf Road Dartmouth MA 02748

508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

Fall River

All public elementary and middle schools

Fall River YMCA 199 N Main Street Fall River MA 02720

508.675.7841 FRschoolage@ymcasouthcoast.org

Mattapoisett

Old Hammondtown Center

Mattapoisett YMCA 38 Reservation Road Mattapoisett MA 02739

508.758.4203 x105 Mattschoolage@ymcasouthcoast.org

Sippican Elementary 16 Spring Street Marion MA 02738

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

New Bedford YMCA 25 S Water Street New Bedford MA 02740

508.997.0734 x146 NBschoolage@ymcasouthcoast.org

Marion

New Bedford

All public elementary and middle schools except Pulaski, Campbell & Kempton

Rochester

Wareham

Minot Forest · Decas Wareham Middle

Rochester Memorial 16 Pine Street Rochester MA 02770

508.758.4203 x105 Mattschoolage@ymcasouthcoast.org

Gleason Family YMCA 33 Charge Pond Road Wareham MA 02571

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

Before School Program ∙ Monday - Friday ∙ 7 am to start of school City/Town Dartmouth

Marion

Transportation to these schools Quinn · DeMello · Cushman Dartmouth Middle

Program Location

$108 per week for 48 weeks Additional weeks available at full member program price.

Contact

Dartmouth YMCA 276 Gulf Road Dartmouth MA 02748

508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

Sippican Elementary 16 Spring Street Marion MA 02738

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

The program starts the first day of school 2014 through August 28, 2015. No registrations will be accepted after October 3, 2014. Payment must be made by EFT; a weekly payment made through your credit card or bank account. * This special fee does not include specialty camps; an extra fee will apply.

FEES After School Acushnet

5 days

4 days

3 days

2 days

$18/day

$19/day

$20/day

$21/day $21/day

Dartmouth

$18/day

$19/day

$20/day

Fall River

$24/day

$25/day

$26/day

$27/day

Marion

$18/day

$19/day

$20/day

$21/day

Mattapoisett

$18/day

$19/day

$20/day

$21/day

New Bedford

$24/day

$25/day

$26/day

$27/day

Rochester

$18/day

$19/day

$20/day

$21/day

Wareham

$18/day

$19/day

$20/day

$21/day

Before School Dartmouth · Marion

$8/day

$8.50/day

$9/day

$9.50/day

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RENTALS & SPECIALTIES Available at all five YMCA Southcoast branches

BIRTHDAY PARTIES

From the climbing wall to the pool, arts & crafts to the basketball courts, our Y facilities offer the perfect setting for your child’s birthday party.

Please call your local branch for details.

Climbing Wall Rentals

Rent the rock climbing room for 30 minutes of family fun. Enjoy team-building and confidence building skills while having tons of fun and laughs.

Rental Fees Family $20 per ½ hour Organizations $50/hour for the first 12 participants ∙ $5 each additional participant

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QUITWORKS Stop Smoking Program FREE Program YMCA Southcoast has partnered with the Greater New Bedford Community Health Center and Southcoast Hospitals Group to help you get connected to this FREE for all Massachusetts residents program offered in collaboration with the MA Department of Public Health and MA Health Plans.

Call 1.800.QUITWORKS (800.784.8669) to start on your way to a tobacco-free life. This is the best thing you can do for yourself!

SWIM

Shrimp/Kippers

∙ Ages 6–12 months

Ratio of students per instructor 12:1 An introduction to the aquatic environment for parents and their infants. Class is with parent; both parents are encouraged to attend.

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

Shark Advanced II ∙ Ages 6+

Ratio of students per instructor 10:1 Child should already be able to swim (100 continuous yards each) of the front crawl with bilateral breathing, breaststroke, back crawl, elementary backstroke, sidestroke & swim 25 yds. butterfly.

Inia/Perch ∙ Ages 13–36 months

Ratio of students per instructor 12:1 Children do more independent exploration of the aquatic environment with help from their parents.

Class is with parent; both parents are encouraged to attend.

Pike with Parent ∙ Ages 3-5

Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Competitive Swim

Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Adult Beginner Swim ∙ 45 minute class

Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Adult Advanced Swim ∙ 45 minute class Class is designed for those who have successfully Ratio of students per instructor 5:1 mastered the intermediate level, or are proficient A child having little or no experience swimming independently, but comfortable when separated from in crawl stroke, backstroke, and breaststroke. parents. Children will work on basic paddling strokes.

Pike ∙ Ages 3–5 Beginner I

Eel ∙ Ages 3-5 Beginner II

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, stretch & flex, Aqua Zumba, etc. Visit our website at ymcasouthcoast.org or the Welcome Center for the class schedule.

Guppy ∙ Ages 6-14 Advanced Beginner

Ratio of students per instructor 6:1 Child should already be able to paddle on front (face in water), back & side for 20 ft without a float belt.

Minnow ∙ Ages 6-14 Intermediate I

Create Your Own Swim Class

Do you have 3-6 children of similar ages and ability?

We will arrange a time for their swim lesson together.

Fall River: Cyndi Cole 508.675.7841 New Bedford: Krystina Roll 508.997.0734 x122

Family Swim · Special Needs

Gym & Swim ∙ Ages 3-6

is a great way to introduce your child to the gym and pool. After 30 minutes of structured games and Ratio of students per instructor 8:1 activities using music, balls, parachute play and more, Child should already be able to swim (each for 25 we’ll head into the pool for structured lesson in the yards) the front crawl and back crawl in good form & water. Parent participation is not required. rudimentary breaststroke, sidestroke, and elementary Fall River: Cyndi Cole 508.675.7841 backstroke.

New Bedford: Krystina Roll 508.997.0734 x122

Flying Fish Advanced I ∙ Ages 6+

Ratio of students per instructor 10:1 Child should already be able to swim the front crawl, back crawl, sidestroke, breaststroke, and elementary backstroke for 50 yds. & swim 15 yds. butterfly.

The next level of instruction – you want the best? You want the most experienced? These 30 minute lessons will be taught by our certified instructors having more than 3,500 hours of coaching/teaching experience.

Privates 1:1 Members: $35 General Public: $55 5-pack bundle Members: $140 General Public: $220 Semi-Private 1:2 or 1:3 Members: $50 General Public: $75 5-pack bundle Members: $200 General Public: $300

disabilities to the water. The program will focus on water orientation/acclimation, stroke development, aquatic safety, structured & free play. Children must be accompanied in the water by a legal guardian/care-giver (18+ years) during program.

Gleason Family: Mel Dyer 508.295.9622 x27 Members & General Public (includes child/caregiver): $46

Swim Clinics ∙ Youth and Adults

Expert coaching advice; stroke drills; video review of stroke technique and lots of practice. A minimum of 3 participants necessary for class to run.

Gleason Family: Mel Dyer 508.295.9622 x27 Members $12 per class General Public $15 per class

Swim Team ∙ Ages 6-18

A swim time designed for families with special needs.

Use the facility and enjoy quiet time, with your Ratio of students per instructor 8:1 children and family members. At least one member Child should already be able to swim the front crawl with rotary breathing, side & back alternating paddle, of the family must have special needs! and front & back symmetrical paddle for 40 feet without flotation.

Fish ∙ Ages 6-14 Intermediate II

Master Private/Semi Private Lessons

Members: Free General Public: $10/class Seniors: $7/class

Polliwog ∙ Ages 6-14 Beginner

Ratio of students per instructor 6:1 Child has little experience swimming independently.

Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 Members $180 ∙ General Public $280

SNAP—Special Needs Aquatic Program ∙ Ages 6-14 Ages 15+ Increase your endurance, strength, speed This is a pilot program to introduce youth with diverse

Aquatic Exercise Classes

Ratio of students per instructor 6:1 The child should already be able to swim front paddle with rhythmic breathing, back and side alternating paddle & front and back symmetrical paddle for 20 feet without a float belt.

30 minute lessons with a certified instructor. Please note that private lessons are scheduled outside of regular group lesson times.

Masters Style Swim Conditioning

and stroke effectiveness. Focus will be on drill work Ratio of students per instructor 5:1 The child should already able to paddle on their front, to increase current swim abilities and to build your potential as an athlete. Participants must be able back, & side 5 feet without a float belt. to swim 200 consecutive yards of freestyle. Three participants neeeded for class to run.

Gleason Family: Mel Dyer 508.295.9622 x27 Ray ∙ Ages 3-5 Advanced Beginner I New Bedford: Krystina Roll 508.997.0734 x122 Ratio of students per instructor 6:1.

The child should already be able to paddle on their front, back, & side 15 feet without a float belt.

Starfish ∙ Ages 3-5 Advanced Beginner II

Private & Special Needs Lessons

The swim team is co-ed and geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke.

Participant must be a member of the Y. Please call branch for pricing information.

Fall River: Cyndi Cole 508.675.7841 Gleason Family: Winthrop Dyer 508.295.9622 New Bedford: Tara Pacheco 508.997.0734 x124

Swim Testing

Need a swim test conducted for your child to be able to attend sailing school, crew a boat, for a GSA/BSA badge or for Tabor Boy Orientation? Testing is by appointment ONLY. A $5 fee will be assessed for simple tests, a $15 fee will be assessed for tests exceeding 10 minutes.

Gleason Family: Mel Dyer 508.295.9622 x27

S W I M—Swim with an Inclusion Model ∙ Ages 3+

This program, specifically designed for children with special needs, will provide a positive outlook and emphasis on the strengths of each swimmer. Focus will be on water education, developing swim skills and meeting child specific goals. Prior to the start of the class, the instructor will set up a meeting with the family and the child to set up basic swim goals and schedule for the class.

New Bedford: Krystina Roll 508.997.0734 x122

SCHOOL VACATION SPECIALTIES December Vacation Camp ∙ December 22, 2014 - January 2, 2015 February Vacation Camp ∙ February 16th - 20, 2015 With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games.

For more information about the youth programs happening at your local Y branch during school vacation, including pricing, schedules and extended care contact: Dartmouth YMCA

Gleason Family YMCA

Fall River YMCA

Mattapoisett YMCA

New Bedford YMCA

Samantha Fagundes

Chase Marr

Elysha Daly

Tricia Weaver

Maxine Hebert

508.993.3361 x12 sfagundes@ymcasouthcoast.org

508.295.9622 x20 cmarr@ymcasouthcoast.org

508.675.7841 x30 edaly@ymcasouthcoast.org

508.758.4203 tweaver@ymcasouthcoast.org

508.997.0734 x146 mhebert@ymcasouthcoast.org

Splash Week February Vacation Swim Lessons One week swim lessons for all swimming abilities. This program is designed to introduce children to swimming and to strengthen the skills of swimmers. This program runs for five consecutive days during February school vacation.

Contact the Branch for Pricing

Gleason Family Beginner ∙ 3-5 Ratio 1:5 9:30-10:00 am 10:30-11:00 am 11:30 am-12:00 pm

Contact Melissa Dyer, Aquatic Director at 508.295.9622 x27 ∙ mdyer@ymcasouthcoast.org Advanced ∙ 4-5 Ratio 1:5 9:00-9:30 am 10:00-10:30 am 11:00-11:30 am

Beginner ∙ 6+ Ratio 1:6 9:30-10:00 am 10:30-11:00 am 11:30 am-12:00 pm

Advanced ∙ 6+ Ratio 1:8 9:00-9:30 am 10:00-10:30 am 11:00-11:30 am

New Bedford Contact Krystina Roll, Aquatic Director at 508.997.0734 x122 ∙ kroll@ymcasouthcoast.org Beginner ∙ 3-5 Ratio 1:5 10:00-10:30 am 4:00-4:30 pm 10:30-11:00 am 4:45-5:15 pm 11:00-11:30 am 5:15-5:45 pm 11:30 am-12:00 pm 5:45-6:15 pm

Fall River

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Advanced ∙ 3 - 5 Ratio 1:7 10:00-10:30 am 4:00-4:30 pm 10:30-11:00 am 4:45-5:15 pm 11:30 am-12:00 pm 5:45-6:15 pm

Beginner ∙ 6+ Ratio 1:5 10:00-10:30 am 4:00-4:30 pm 10:30-11:00 am 5:15-5:45 pm 11:30 am-12:00 pm 6:30-7:00 pm

Advanced ∙ 6+ Ratio 1:7 11:00-11:30 am 6:00-6:30 pm 6:30-7:00 pm

Contact Cyndi Cole, Aquatic Director at 508.675.7841 ∙ ccole@ymcasouthcoast.org for class times

DARTMOUTH YMCA Preschool Programming Alphabet Adventures ∙

Ages 2–5

Explore the alphabet with songs, crafts, activities, and more! Each week we will learn about different letter sounds and things that start with that letter.

Fall Members: $56.00 General Public: $88.00 Winter Members: $42.00 General Public: $66.00 Days

Times Monday 11:00-11:30 am

Java Gym ∙

Ages 2–4

Join us for coffee while your preschooler interacts with others through a series of preschool sports games, parachutes, tumbling, and more. Parents can enjoy a cup of specialty coffee from our Java bar.

Fall Members: $56.00 General Public: $88.00 Winter Members: $42.00 General Public: $66.00 Days

Times Friday 10:30-11:00 am

Princess Ballerinas ∙

Ages 2–5

Dance through the magical land of royalty in this princess themed ballet class. Students will learn the basics of ballet while prancing through fairy-tale activities such a twirling, jumping, curtseying, & more.

Fall Members: $56.00 General Public: $88.00 Winter Members: $42.00 General Public: $66.00 Days

Times Tuesday 10:30-11:00 am Saturday 10:45-11:15 am

Child Watch

The Child Watch service at the Dartmouth Y is designed to accommodate children 1 year to 6 years for a maximum of 90 minutes while parents use the facility.

Prior reservation required. Call to reserve your spot for your time frame.

Let's Read Together

$3 per child/per hour or A card for $20.00/10 Hours

Get your little one involved in the world of books and reading in this interactive reading class.

Participants will be introduced to all kinds of classic kids books and do crafts, sing songs, make finger puppets and much more.

Circle Time ∙

Fall Members: $56.00 General Public: $88.00 Winter Members: $42.00 General Public: $66.00 Days

Times Monday 10:30-11:00 am

Ages 2–5

Getting ready for Kindergarten or just want to work on those circle time skills, then this is the perfect class for your preschooler. Each class will feature songs, games, finger plays, and much more while we focus on calendar skills, colors, numbers, and the alphabet.

Tumblin' Tots ∙ Ages 2-4

Children and parents will explore the world of creative movement through gymnastics. Your child will enhance social skills, risk taking, body awareness and confidence. (Participants must be able to walk independently and each child must be accompanied by an adult).

Fall Members: $56.00 General Public: $88.00 Winter Members: $42.00 General Public: $66.00 Days

Times Wednesday 10:30-11:00 am Saturday 11:30 am-12:00 pm

Fall Members: $56.00 General Public: $88.00 Winter Members: $42.00 General Public: $66.00 Days

Times Monday 11:30 am-12:00 pm

Paw Pals Club

Create with Clay: Preschool Edition

As a Paw Pal member dogs and their owners would have access to toys and water bowls while on the property simply by showing their ID card in the main lobby! Members would also be able to attend Paw Pal play dates created as a way to let your dogs interact and play with other dogs in a safe and controlled area! Contact Samantha Fagundes for more information 508.993.3361 x12.

Ages 2–5

Working with clay is so much fun and your preschooler can learn some great skills to! In this Creating with Clay class students will get to create all kinds of small projects using their imagination. This class will develop fine motor skills, social skills, creativity and imagination.

Fall Members: $56.00 General Public: $88.00 Winter Members: $42.00 General Public: $66.00 Days

Times Wednesday 11:30 am-12:00 pm

Annual Cost One Dog $20.00 ∙ Two Dogs $30.00

$15 per additional dog

Special Doggie Events on 11.15 & 12.20 See event listing at front of guide for details Free for Paw Pal Members or $10/dog Play dates will be 9 – 11 am every Saturday.

For special theme dates and events and to be added to our email list contact Samantha Fagundes at sfagundes@ymcasouthcoast.org.

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DARTMOUTH YMCA Youth Programming Baby Sitters Club & Training

Ages 11-15

This program will prepare youth with the training every parent wants in a baby sitter; safety, basic child care, safe play, first aid and professional and leadership care giving skills. Program leads to basic certification.

Fall October 28th - December 16, 2014 Winter January 6th - February 10, 2015 Members: $55.00 General Public: $75.00 Days

Times Tuesday 4:00-5:00 pm

Junior Leaders ∙ Grades 6-8

This is designed as an introduction to Leaders Club and is operated in the same format. Members participate in several events hosted by the Y and perform regular community service hours. Contact Samantha Fagundes at 508.993.3361 x12 for more information on meetings and registration.

Youth and Government

YIG clubs give middle school and high schools students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels. Contact Samantha Fagundes at 508.993.3361 x12 for more information.

Fall Members: $56.00 General Public: $88.00 Winter Members: $42.00 General Public: $66.00 Days

Times Thursday 4:30-5:30 pm

Youth Karate ∙ Ages 4-12

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Class Schedule is based on belt level and age of participant. Call for schedule.

Home School Programming At the Dartmouth YMCA we offer a variety of educational and recreational programs that support and mold the whole child. Our home school enrichment programs are the perfect addition to any home school curriculum or enrichment schedule. Our programs are offered in 6-8 week sessions with a variety of date, time and topic options.

Half Hour Class Fall Members: $68.00 General Public: $103.00 Winter Members: $52.00 General Public: $77.00 One Hour Class Fall Members: $114.00 General Public: $160.00 Winter Members: $86.00 General Public: $120.00

Leaders' Club

FREE for Y members We are looking for teenagers to participate in giving back to the community and learn leadership skills, by participating in several social outings, including rally weekends involving hundreds of leaders from all over the Northeast. This is a nationally recognized program for volunteerism and leadership services. Contact Samantha Fagundes at 508.993.3361 x12 for more information.

Enrichment Programs Through leadership and academic enrichment programs such as science, government and educational exploration, we make sure that every child has an opportunity to envision a positive future, and to take an active role in strengthening their mind. Programs change every seven to eight weeks and offer a wide array of sports, academic, science and exploratory programming.

Programs are held at all Dartmouth Public Elementary Schools; participants may be Dartmouth residents attending Dartmouth Public Schools or be a Home School Student in the Dartmouth district.

For program information and registration visit http://goo.gl/6az0m

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Youth Wellness Coach ∙ Ages 9-15

If your child is interested in exercise or could just use a little support the youth wellness coach is a great solution! The coach will work with your child in a group setting as well as in one on one training opportunities to create a plan to get them active and healthy.

If your child is interested in participating in any of these classes or if you are interested in running one for your child or home school group please contact Samantha Fagundes at sfagundes@ymcasouthcoast.org or 508.993.3361 x12.

Before and After School Age Child Care Grades K-7 Our Curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. Children are learning while having FUN! Program Highlights Include • 58-acre outdoor center • Nature trails • Farm education curriculum • Climbing wall • Field games and sports

Value Added Benefits Include • Year round program options including snow days, teacher in-service days and school vacations!

• Summer day camp • Y Financial Assistance Available • PACE Vouchers Accepted • A family value payment plan option

FREE FAMILY MEMBERSHIP for full time enrolled families...a value of $900!

Monday - Friday 7 am - start of school and school dismissal - 6 pm

Fees

5 days

4 days 3 days 2 days

After School

$18/day

$19/day

$20/day

$21/day

Before School

$8/day

$8.50/day

$9/day

$9.50/day

Transportation is provided to and from the Y for the following Dartmouth schools: Quinn, DeMello, Cushman, and Dartmouth Middle School.

DARTMOUTH YMCA Wellness Programming Adult Karate

∙ Ages 18+ It’s never too late to start training! Learn practical self-defense skills as well as develop strength, stamina, and flexibility. Challenge your body, mind and spirit in ways that will enrich your character and confidence. Basic hand strikes, kicks and blocks will be taught along with lots of calisthenics and stretching for a fantastic workout. These classes are a great stress relief too. For Class Schedule and pricing please contact the Y at 508.993.3361.

Group Outings & Camping

If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Dartmouth YMCA offers year-round opportunities for corporate rentals, camping and special event use of our 68 acre wooded property.

Contact the branch at 508.993.3361 or email dheim@ymcasouthcoast.org.

Adult Self-Defense

The Plimoth Investment Advisors Healthy Living Center is now open. Exercisers of all levels will benefit from the more than 20 years of industry insight, bio-mechanical expertise and customer feedback that has resulted in this powerful line of equipment. Additionally, there is a stretching and exercise area equipped with mats, balls and barbells.

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call the Y at 508.993.3361

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

Members: $50/team member General Public: $70/team member *Individual pricing available

Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Adventure training has groups working together through a series of high and low elements to achieve a common goal.

We will work with any group to help form a more cohesive team while improving communication skills as well as articulation and public speaking.

Our goal is to help each individual challenge both their physical and mental capabilities. Team building programs are available during or after the school day. Half and full day programs available.

For more information contact Derek Heim at 508.993.3361 x10 or dheim@ymcasouthcoast.org.

Fall Members: $75.00 General Public: $125.00 Winter Members: $64.00 General Public: $107.00 Days

Times Wednesday 7:30-8:30 pm

Certification classes are available for groups of 4-10 people upon request. CPR classes include AED training.

CPR M: $50 GP: $71

First Aid M: $50 GP: $71

Oxygen M: $50 GP: $71 For scheduling call 508.993.3361 x10.

6-8 week session

Team Building Adventure Course

∙ Ages 18+ Learn the basics of self-defense while engaging in cardio workout. Become aware of your surrounding and develop the confidence, respect, and discipline required for self-defense. Register and bring a friend for Free for the entire session.

CPR, First Aid & Emergency O2 Administration Certifications

Sport Specific Training

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available.

Please call the Y at 508.993.3361 to make an appointment. *Individual pricing available

Members $40/session or $200/ 6 sessions Two people $60/session or $300/ 6 sessions

Volunteer: Sharing the Harvest Community Farm

While our season is over for 2014, we wanted to take this opportunity to thank all the volunteers who came to Sharing the Harvest Community Farm.

Without your help, your dedication and your hard work, we would have come up short on producing food for our neighbors.

If you are interested in volunteering at Sharing the Harvest Farm, contact our Volunteer Development Coordinator at 508 993 3361 x13 or sharingtheharvest@ymcasouthcoast.org. To learn more about the Sharing the Harvest Community Farm, visit our website at ymcasouthcoast.org and click on the Dartmouth YMCA page.

General Public $80/session Two people $120/session

Weddings

Members: Free General Public: $10/class Seniors: $7/class

Small Group Training

The Y is the perfect setting for wedding receptions and anniversary parties. For more information email weddings@ymcasouthcoast.org or visit the website at shiningtidesweddings.com.

If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Call the Y at 508.993.3361 to schedule.

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FALL RIVER YMCA Programming Aquatic Exercise Classes

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, burn baby burn, stretch, flex & strengthen, water volleyball, etc.

Members: Free General Public: $10/class Seniors: $7/class Visit our website at ymcasouthcoast.org or inquire at the Welcome Center for the class schedule.

CPR, First Aid & Emergency O2 Administration Certifications

Lifeguarding/Lifeguard Recertification

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, These are ASHI certification classes. The CPR-PRO class preventative safety, water assists, defenses, escapes includes AED training. For scheduling call Cyndi Cole at and emergency procedures. Training in CPR PRO, AED, 508.675.7841.

Oxygen and First Aid included. Must be 16. Please contact Cyndi Cole at 508.675.7841 for info.

Fee: $350.00

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio Body Composition Analysis kick boxing, abs and sculpt, Zumba, Yoga, Pilates, and This test provides a measurement of lean body mass Tai Chi and Nia. Visit ymcasouthcoast.org or inquire at including muscle tissue and a percentage of body fat. No the Welcome Center for the class schedule. food or drink 2-4 hours before the test. Please call the branch to make an appointment.

Members: Free General Public: $10/class Seniors: $7/class Members Free General Public $25.00

Circuit Orientation

Thirty minute one-on-one lessons with an instructor available upon request. Please contact Steve Langlais at 508.675.7841 x19 to set up a time.

After School Age Child Care Grades K-7 Our Curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. Children are learning while having FUN! Value Added Benefits Include • Year round program options including snow days, teacher in-service days and school vacations!

• Summer day camp • Y Financial Assistance Available • PACE Vouchers Accepted • A family value payment plan option

FREE FAMILY MEMBERSHIP for full time enrolled families...a value of $900!

Monday - Friday from school dismissal - 6 pm 5 days

4 days

3 days

2 days

Full Day Vacation

$24/day

$25/day

$26/day

$27/day

$35/day

Transportation is provided after school from almost all Fall River elementary and middle schools to the Fall River YMCA daily.

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This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants.

Contact Susan Piacenti at 508.996.9622 x22 or spiacenti@ymcasouthcoast.org for more information.

Private & Special Needs Swim Lessons

Learn the basics of weight training & proper technique.

Members Free. Times By Appointment sign up at the Wellness Center.

Program Highlights Include • New Education Center • Homework help • Sports and games in the gym • Arts & crafts • Healthy snacks served daily • Computers & technology center • Performing arts center • Swimming!

LIVESTRONG® at the YMCA

Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 (5 lessons for the price of 4) Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 (5 lessons for the price of 4) Members $180 ∙ General Public $280

FALL RIVER YMCA Program

Length

Rates

Shrimp/Kipper

6-12 months

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

10:00 am

9:30 am

Inia/Perch

13-36 months

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

10:00 am

9:30 am

Pike with Parent

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

4:30 pm

10:00 am

Pike

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

5:00 pm

Eel

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

5:00 pm

Ray

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

Starfish

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

5:30 pm

10:30 am

Polliwog

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

5:30 pm

5:30 pm

Guppy

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

6:00 pm

6:15 pm

Minnow

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

6:45 pm

Fish

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

Flying Fish

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

6:15 pm

11:15 am

Shark

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

6:15 pm

11:15 am

Gym & Swim

3-6

75 min

FALL M: $70 GP: $125 WINTER M: $60 GP: $105

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

Adult Beginner

Ages

Mon

Tues

5:00 pm

Wed

5:00 pm

Thurs

Fri

Sat

5:00 pm

9:00 am 10:00 am

5:00 pm

10:30 am 11:15 am 11:15 am

5:45 pm 5:30 pm 4:45 pm

7:00 pm

5:15 pm

9:00 am

4:30 pm

9:45 am 10:30 am 10:30 am

9:15 am 11:15 am

6:30 pm

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

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GLEASON FAMILY YMCA

Preschool Sports & Play Programming Child Watch

The Child Watch service is designed to accommodate children ages 3 months to 9 years for a maximum of 90 minutes while parents use the facility. Limited openings available for infants 3-6 months. Please pick up a copy of the guidelines at the Child Watch room or at the Welcome Center. $3 per child/per hour · A card for $20/10 hours Days

Times Mon Wed Fri 8:30 am–12:30 pm Monday-Friday 4:00-8:00 pm Tues Thurs Sat 8:30–11:30 am

Floor Hockey ∙

Fun introduction to basic hockey skills–stick handling, passing and shooting. Some scrimmaging depending on the group.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Saturday 10:30-11:00 am

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Saturday 8:45-9:15 am

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Saturday 10:00-10:30 am

Ages 3-5

Practice coordination, cooperation and balance.

Classes may include a tumbling element.

Gentle and fun introduction to movement and dance with games and activities. Must have a parent accompany the child during the whole class.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Tuesday 10:00-10:30 am

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Friday 10:00-10:30 am

School Age Child Care Our Curriculum includes developmentally appropriate activities and

Sippican Early Learning Center at Sippican Elementary School Our Curriculum

The Y realizes the importance of each step in a child’s learning experiences; our curriculum encourages physical, emotional and cognitive growth. We believe in focusing on each child individually and tailor our curriculum accordingly.

We utilize the Massachusetts Curriculum Frameworks and the Teaching Strategies/ GOLD curriculum which are designed to focus on the individual needs and current interests of our children. The curriculum implements family home values, beliefs, experiences and language.

• Ages 15 months - entering kindergarten • Monday-Friday 7 am - 5:30 pm • Full day & half day programs • Choose 2, 3 4, or 5 days • NAEYC accredited

FREE FAMILY MEMBERSHIP for full time enrolled families...a value of $900!

Contact: Sharon Fayette 508.748.0651 sippicanearlyed@ymcasouthcoast.org

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learning experiences that foster the spirit of inclusion. Children are learning while having FUN! Value Added Benefits Include

• Year round program options including snow days, teacher in-service days and • Y Financial Assistance Available school vacations!

• PACE Vouchers Accepted • Summer day camp • A family value payment plan option

FREE FAMILY MEMBERSHIP for full time enrolled families...a value of $900!

At the Gleason Family YMCA ∙ Grades K-7 Program Highlights Include

• Sports and games in the gym Homework help • Hiking trails and sports fields Climbing wall • Healthy snacks served daily Arts & crafts Swimming!

Monday - Friday school dismissal - 6 pm Transportation is provided Full Day Vacation 5 days 4 days 3 days 2 days after school from Decas, Minot, and Wareham Middle $18/day $19/day $20/day $21/day $40/day schools to the Y daily.

• • • •

At the Sippican School ∙ Grades K-5 Program Highlights Include • Homework help • Sports and games

This program will get your child running and exploring balance, flexibility and the capabilities of his or her body. Using colorful mats and fun obstacles, this class is meant to help participants learn to enjoy being active at a young age! The physical attributes developed in class will support and enhance your child’s physical development in other settings as well.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Saturday 8:45-9:15 am

Ages 3-5

Basic basketball fundamentals are taught and reinforced developing team building skills and self confidence.

Mini Movers ∙

Ages 3-5

Mini Tumblin’ · Ages 3–5

Real soccer, preschool style! This format allows players to learn skills and apply them in a mildly competitive setting. Little Kickers is a great stepping stone into recreational soccer.

Mini Basketball ∙

Ages 4-5

Jumping Jacks ∙

Little Kickers Clinic · Ages 3–5

• Arts & crafts • Healthy snacks served daily

Monday - Friday 7 am - start of school and school dismissal - 6 pm Fees

5 days

4 days

3 days

2 days

After School

$18/day

$19/day

$20/day

$21/day

Before School

$8/day

$8.50/day

$9/day

$9.50/day

Contact us at Gleasonschoolage@ymcasouthcoast.org or 508.295.9622 x31

Sports Mix ∙

Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This noncompetitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports to help them to excel on the court or field.

Fall Members: $48.00 General Public: $80.00 Winter Members: $36.00 General Public: $60.00 Days

Times Thursday 10:00-10:30 am Saturday 10:00-10:30 am

Youth Basketball Leagues December 6, 2014 to February 14, 2015 Two weeks of practice then 8 weeks of games

Mighty-Mites Division Co-ed

Preschool · Ages 4–5 Preschool

Saturday mornings are the perfect time for young children to learn real basketball skills. Kids will practice for thirty minutes with volunteer coaches and play for thirty minutes to develop a feel for the game.

Members $68.00 General Public $89.00 Days

Times Saturday 12:30-1:30 pm

Y Rookies · Ages 6-8 Boys & Girls Includes team shirt & trophy.

The second level of the YBL. Teams will practice weekly in a mixed clinic with games on Saturday. Members $89.00 General Public $119.00 Days

Times Saturday 1:30-3:30 pm

Y Ballers · Ages 9-12 Boys & Girls

Our third tier of progressive basketball. Teams will practice weekly in a mixed clinic with games on Saturdays.

Members $89.00 General Public $119.00 Days

Times Saturday 3:30-4:30 pm

Volunteers Needed!

Our sports leagues would not survive without the help of parent coaches.

If you are interested in helping to coach please attend this meeting and identify yourself at the time of registration.

GLEASON FAMILY YMCA Youth Programming Climbing Lessons

Indoor Golf ∙

Fall Members: $56.00 General Public: $91.00 Winter Members: $42.00 General Public: $68.00 Please call for evaluation for correct level placement.

Mighty Mouse (1) ∙ This beginning level will help new climbers learn the basics of the rock wall.

Days

Times Tuesday 5:30-6:30 pm Monkey (2) ∙ This level will introduce more

complex movements. Must pass level 1 to participate.

Days

Times Wednesday 5:30-6:30 pm

Spider Man (3) ∙ At this level climbers will assay more difficult routes requiring complex techniques.

Must pass level 2 to participate.

Days

Times Thursday 5:30-6:30 pm

Floor Hockey

∙ Ages 6-8

Fun introduction to basic hockey skills–stick handling, pass and shoot. Some scrimmaging.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days

Times Saturday 11:00-11:45 am

Ages 6-8

You will learn basic swing techniques. Participants will hit both woods and irons off a mat with a tee as well as practicing putting. A good introduction to the game of golf for any young person. Participants will hit both woods and irons from a mat with a tee as well as practicing putting and basic swing techniques.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days

Times Friday 3:30-4:15 pm

Kenpo Karate · Youth

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and selfconfidence. Uniforms can be purchased separately, see instructor.

Half Hour Class Fall Members: $72.00 General Public: $104.00 Winter Members: $62.00 General Public: $89.00 One Hour Class Fall Members: $104.00 General Public: $152.00 Winter Members: $89.00 General Public: $130.00 Ages 4-6 Thurs 6:00-6:30 pm & Sat 11:30 am-12:00 pm Ages 7-12 Thurs 6:30-7:30 pm & Sat 12:00-1:00 pm

Quick Start Tennis ∙ Ages 6-7

Anyone who plays tennis can tell you that the key to success is good technique. Quick start tennis gets young athletes ready to hit the courts by training them first on form and fundamentals.

Group instruction allows dynamic games to keep players engaged and get them excited about the fun sport of tennis. Rackets are provided.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days

Times Saturday 9:15-10:00 am

Sports Mix ∙

Ages 6-7

Develop a love for sports while encouraging teamwork and good sportsmanship. This noncompetitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days

Times Saturday 10:30-11:15 am

Yoga for Girls ∙ Ages 11-14 Home School Gym ∙ Grades K-8

Leaders' Club ∙

Ages 12–17

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Contact Chase Marr, Youth Director at 508.295.9622 x20 to schedule day and time.

We are looking for teenagers to participate in giving back to the community and learn leadership skills, by participating in several social outings, including rally weekends involving hundreds of leaders from all over the Northeast. Must attend 80% of meetings. Contact Chase Marr, Youth Director at 508.295.9622 x20 or cmarr@ymcasouthcoast.org to register and for more information. Must be a Y member to participate.

Healthy Eating Food Prep ∙

Little Kickers Clinic · Ages 6-7

A series of supervised sports and games designed to promote fun and inter-activity among children.

Ages 11-15

Supervised healthy meal preparation classes, supporting the notion of embracing wellness and nutrition by doing. Meals are prepared using wholesome ingredients in a crock pot & served in a Health & Wellness socially interactive environment.

Designed to promote fun, education and activity among teens.

Members: FREE General Public: $88.00 Days

Times Wednesday Food prep 3:00-4:00 pm

Serving 6:30-7:30 pm

Players will learn skills and team concepts and then apply them in a mildly competitive setting. Little Kickers is a great stepping stone into Recreational Soccer!

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days

Times Saturday 9:15-10:00 am

Girls can blossom into strong, self confident and active young women in this class designed especially for girls. Practice fun yoga postures and mindful breathing to nurture a positive self image.

Fall Members: $56.00 General Public: $88.00 Winter Members: $49.00 General Public: $77.00 Days Ages Times Tuesday 10-12 3:45-4:45 pm Tuesday 13-14 5:00-6:00 pm

Youth & Government ∙ Grades 9-12 Youth and Government clubs give middle school and high school students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels. Contact the Youth Director at 508.295.9622 x20 for days, times and more information. Must be a Y member to participate.

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GLEASON FAMILY YMCA Program

Ages Length

Rates

Mon

Tues

Wed

Thurs

Fri

Sat

Sun 10:15 am 11:15 am 12:15 pm

Shrimp/Kipper

6-12 months

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

Inia/Perch

13-36 months

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

11:30 am 5:30 pm

11:30 am

11:30 am 5:30 pm

11:30 am

11:30 am 5:30 pm

9:30 am 11:30 am

10:45 am 12:45 pm

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

10:00 am 11:00 am 3:00 pm 3:30 pm 4:00 pm 4:30 pm

10:30 am 11:30 am 3:00 pm 3:30 pm 4:00 pm 5:00 pm

10:00 am 11:00 am 3:00 pm 3:30 pm 4:00 pm 4:30 pm

10:30 am 11:30 am 3:00 pm 3:30 pm 4:00 pm 5:00 pm

10:00 am 11:00 am 3:00 pm 3:30 pm 4:00 pm 4:30 pm

9:00 am 10:00 am 10:30 am 11:00 am

10:15 am 11:15 am 11:45 am 12:15 pm

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

10:30 am 3:00 pm 3:30 pm 4:30 pm 5:30 pm

9:30 am 10:30 am 3:00 pm 3:30 pm 4:30 pm

10:30 am 3:00 pm 3:30 pm 4:30 pm 5:30 pm

9:30 am 10:30 am 3:00 pm 3:30 pm 4:30 pm

10:30 am 3:00 pm 3:30 pm 4:30 pm 5:30 pm

9:00 am 10:30 am 11:00 am

10:15 am 11:45 am 12:15 pm

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

9:30 am 3:00 pm 3:30 pm 4:00 pm 5:30 pm

10:00 am 3:00 pm 3:30 pm 4:00 pm

9:30 am 3:00 pm 3:30 pm 4:00 pm 5:30 pm

10:00 am 3:00 pm 3:30 pm 4:00 pm

9:30 am 3:00 pm 3:30 pm 4:00 pm 5:30 pm

9:30 am 11:30 am

10:45 am 12:45 pm

9:30 am 3:00 pm 3:30 pm 4:30 pm 5:30 pm

10:00 am 3:00 pm 3:30 pm 4:30 pm

9:30 am 3:00 pm 3:30 pm 4:30 pm 5:30 pm

10:00 am 3:00 pm 3:30 pm 4:30 pm

9:30 am 3:00 pm 3:30 pm 4:30 pm 5:30 pm

9:30 am 11:30 am

10:45 am 12:45 pm

Pike with Parent Pike

Eel

Ray

3-5

3-5

3-5

Starfish

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

Polliwog

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

Guppy

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

Minnow

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:15 am 12:15 pm

Fish

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:15 am 12:15 pm

Flying Fish

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:15 am

Shark

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:15 am

Competitive Swim

Fish Level+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

6:00 pm

Masters Style Swim Conditioning

15+

90 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

5:30 pm

5:30 pm

Adult Beginner

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

6:15 pm

5:30 pm

1:15 pm

Adult Advanced

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

5:30 pm

6:15 pm

1:15 pm

6:00 pm

6:00 pm

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

21

1:15 pm

GLEASON FAMILY YMCA Wellness Programming Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test.

Call Chris Koziol at 508.295.9622 x19 to make an appointment.

Members Free General Public $25.00

Circuit Orientation

Learn the basics of weight training & proper technique. Members Free. Times By Appointment Sign up at the Wellness Center.

Diabetes Prevention

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach,to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Program will start this fall, offering both day and evening options. Contact Cindy Hicks at 508.996.9622 x41 for more information or to register.

Get Slim ∙ Ages 18+

Climbing Wall Private Lessons

Ages 9+ Perfect for adults or teens. Take your climbing skills to the next level with a one-on-one session with a Y professional climbing instructor.

Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits! Climbing shoes highly recommended.

Take off the weight! A certified Personal Trainer will coach groups of six participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits.

Beginner Advanced Members $67.00 $31.00 General Public $112.00 $49.00

Fall Members: $89.00 General Public: $121.00 Winter Members: $77.00 General Public: $104.00 Days

Times Tuesday 6:30-7:30 pm Wednesday 6:30-7:30 pm Thursday 6:30-7:30 pm

Days Beginner Beginner Advanced

CPR, First Aid & Emergency O2 Administration Certifications

Group Exercise Classes

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling contact Mel Dyer at 508.295.9622 x27. A minimum of 4 participants is needed for class to run.

CPR-PRO/FA O2

Members $50.00 General Public $71.00 Members $35.00 General Public $50.00

Already have a group needing certification? Classes are available for groups of 4-10 people upon request.

Call 508.295.9622 x27 to schedule.

CPR PRO $50 per person

First Aid $50 per person

Oxygen $35 per person

Cycling

Ride on to fitness for a great workout. See Group Exercise Schedule for days and times.

Members $5/class or Punch Card: $30/10 classes General Public $15/class

Mon & Fri Mon & Thur Thurs & Sat

Times 5:00-6:00 pm 10:00-11:00 am 5:00–6:00 pm 10:30-11:30 am

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, yoga, Pilates, Tai Chi and NIA. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Members: Free General Public: $10/class Seniors: $7/class

G R X Strap Training

Healthy Start Bariatric Exercise

For people who have or will have gastric bypass or lap band surgery and anyone who needs to lose at least 50 pounds for health reasons. For more information call Chris Koziol at 508.295.9622 x19.

Members Free General Public $5.00 Days

Times Tuesday & Thursday 9:30 am or 6:00 pm

Lifeguarding/Lifeguard Recertification Designed to train individuals to become certified lifeguards.

Instruction for equipment rescue, preventive safety, water assists, defenses, escapes and emergency procedures.

Training includes CPR-PRO with AED, Oxygen and First Aid administration. Must be 16. Please contact Mel Dyer at 508.295.9622 x27 for information and class times.

Fee: $350.00

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at 508.996.9622 x22 for more information.

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call Chris Koziol at 508.295.9622 x19 or visit the wellness center.

Members: $40/session or $200/ 6 sessions Two people: $60/session or $300/ 6 sessions General Public: $80/session Two people: $120 per session

Speed & Agility Trainings

Speed and agility are important in any sport in which you repeatedly accelerate or decelerate. Get some one-on-one time with our sport specific trainer. Call Chris Koziol at 508.295.9622 x19 to make an appointment.

Strap class build strength and benefit joint and core stability. Achieve a new level of fitness.

Members $40/session or $200/ 6 sessions General Public $80/session

Fall Members: $45.00 General Public: $73.00 Winter Members: $34.00 General Public: $55.00 Days

Times Tuesday 10:30 - 11:30 am Friday 5:30 - 6:30 pm

Sport Specific Training

6-8 week session

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or postseason programs available. Please call Chris Koziol at 508.295.9622 x19 to make an appointment.

Members: $50/team member General Public: $70/team member *Individual pricing available

22

MATTAPOISETT YMCA Programming Karate/Tai Ch'uan Tao · Ages 4-18 Through Martial Arts training you will to develop mind body and spirit. It develops self defense, self discipline, self control, confidence, self esteem, physical fitness, flexibility. We teach oriental weapons, traditional and creative martial arts as well as competitive martial arts. Uniforms can be purchased separately.

Half Hour Class Fall Members: $72.00 General Public: $104.00 Winter Members: $54.00 General Public: $78.00 One Hour Class Fall Members: $104.00 General Public: $152.00 Winter Members: $78.00 General Public: $114.00 Class schedule is based on belt level and age.

Ages Days

Times 6-11 Tuesday & Thursday 5:30 pm - 6:00 pm Tuesday & Thursday 6:00 pm - 7:00 pm 12+

Yoga · Ages 13+

Relaxation through a series of movement, poses and breathing that can be accommodating to all fitness levels.

Members: Free General Public: $10/class Seniors: $7/class Days

Times Mon & Wed 6:30-7:30 pm

Weddings

The Mattapoisett YMCA is the perfect setting for wedding receptions and anniversary parties.

Email weddings@ymcasouthcoast.org or visit shiningtidesweddings.com for more information.

Youth & Government ∙ Grades 9-12

Youth and Government clubs give middle school and high school students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels. Contact Joseph Marciszyn at 508.758.4203 x101 for days, times and more information.

Must be a Y member to participate.

Shining Tides Preschool at the Mattapoisett YMCA Our Curriculum

The Y realizes the importance of each step in a child’s learning experiences; our curriculum encourages physical, emotional and cognitive growth. We believe in focusing on each child individually and tailor our curriculum accordingly.

We utilize the Massachusetts Curriculum Frameworks and the Teaching Strategies/GOLD curriculum which are designed to focus on the individual needs and current interests of our children. The curriculum implements family home values, beliefs, experiences and language.

• Ages 2.9 - entering kindergarten • Monday-Friday 8 am -2:30 pm • Full day & half day programs • Choose 2, 3 4, or 5 days • Swimming lessons included FREE FAMILY MEMBERSHIP for full time enrolled families...a value of $900!

Contact: Tricia Weaver 508.758.4203 x105 shiningtidesearlyed@ymcasouthcoast.org

23

After School Age Child Care Grades K-6 Our Curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. Children are learning while having FUN! Program Highlights Include • Waterfront outdoor center • Nature trails • Ocean education curriculum • Climbing wall • Field games and sports

Value Added Benefits Include • Year round program options including snow days, teacher in-service days and school vacations!

• Summer day camp • Y Financial Assistance Available • PACE Vouchers Accepted • A family value payment plan option

FREE FAMILY MEMBERSHIP for full time enrolled families...a value of $900!

Monday - Friday from school dismissal - 6 pm

Fees

5 days

4 days

3 days

2 days

After School

$18/day

$19/day

$20/day

$21/day

Transportation is provided to and from the Mattapoisett YMCA for the following schools: Old Hammondtown and Center Schools

Program offered at the Memorial School in Rochester for Grades K-5

NEW BEDFORD YMCA Preschool Programming Child Watch

Princess Ballerinas∙

$3 per child/per hour · A card for $20/10 hours

Fall Members: $40.00 General Public: $60.00 Winter Members: $30.00 General Public: $45.00 For schedule please contact the Y at 508.997.0734.

This service is designed to accommodate children ages 3 months to 6 years for 1-2 hours while parents use the facilities. Limited openings available for infants 3-6 months. Guidelines available at the Child Watch room or at the Welcome Center.

Days

Monday-Friday Monday-Thursday Saturday

Times 8:30–11:30 am 5:00–7:30 pm 9:00–11:00 am

Ages 2.5-5

Come dressed as your favorite fairy princess and twirl and spin forever. Ballet vocabulary and dress-up is utilized to celebrate a child's innate joy of moving and make believe with a love of dance.

Sports Mix ∙

Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This noncompetitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field.

Fall Members: $30.00 General Public: $50.00 Winter Members: $22.00 General Public: $37.00 Days Friday

Times 10:00-10:30 am

Youth Sports & Play Programming Look for our youth schedule for children ages 6-12 on Tuesday and Thursday evenings.

Climbing Class ∙ Ages 6-14

Do you want to go beyond just climbing for fun? Spend a night each week with one of our instructors learning techniques, tricks and other valuable climbing skills. Perfect for any age and any skill level.

Fall Members: $55.00 General Public: $98.00 Winter Members: $41.00 General Public: $73.00 For schedule please contact the Y at 508.997.0734.

Leaders Club ∙ Ages 12+

This program is designed to offer young adults the opportunity to develop leadership skills as they provide volunteer service within the Y and their community. Sessions and events are balanced with values discussions, peer relationship building, and programs targeted at managing all aspects of a young adult’s daily life. Leaders Club members participate in several social outings, including Senior Leader rally weekends that include hundreds of leaders from all over the Northeast area. FREE PROGRAM Must be a Y member to participate.

Days Thursday

Times 6:00-7:00 pm

REFER TO PAGES 9 & 10 FOR INFORMATION ABOUT OUR PRESCHOOL AND AFTER SCHOOL CHILD CARE PROGRAMS 24

Shooting Stars:

Youth Basketball Skill Building

Basketball season might be over but there is no better time to improve your skills for next year.

During a series of fun drills children will learn skills to improve their shooting, dribbling, passing, rebounding, and defensive abilities no matter what their ability is.

Fall Members: $30.00 General Public: $50.00 Winter Members: $22.00 General Public: $37.00 For schedule please contact the Y at 508.997.0734.

Private Lessons

Ratio of student per instructor 1:1 Members: $15.00 General Public: $35.00 Sold in books of 5-5 lessons for the price of 4 Members: $60.00 General Public: $140.00

Semi Private Lessons

Youth Basketball League This 12-week, co-ed basketball league begins on Saturday, January 5, 2014. For decades our Y’s have been teaching children the sport of basketball and building their selfesteem and confidence. Leagues vary by age and skill level, but at each division children are afforded equal playing time. At the Y we build the whole child one skill at a time.

Contact: Tara Pacheco 508.997.0734 x124 tpacheco@ymcasouthcoast.org Assessment Day & Parent’s Meeting: TBD Volunteers Needed! Our sports leagues would not survive without the help of coaches. If you are interested in helping children succeed in our seasonal sports, please inquire at the Welcome Center desk.

Y Rookies

∙ Ages 5–8

Ratio of student per instructor 1:2 Members: $20.00 General Public: $40.00 Sold in books of 5-5 lessons for the price of 4 Members: $80.00 General Public: $160.00

Y Rookies is the co-ed noncompetitive division of the Y.B.L that focuses on basic rules, skills and tactics of basketball using a unique and fun “games approach.” Games and practices will be on Saturdays. Fee includes T-shirt worn as game jersey.

Super Setters Volleyball

Members $50.00 Days | Ages Saturday 5-6 Saturday 7-8

This program is designed to introduce your child to the world of volleyball. Participants will learn the basic skills needed to play as well as rules of the game in a safe and supportive environment.

Fall Members: $25.00 General Public: $40.00 Winter Members: $19.00 General Public: $30.00 For schedule please contact the Y at 508.997.0734.

General Public $80.00 Times Games between 9:00 am & 10:00 am Games between 11:00 am & 12:00 pm

Y Ballers ∙ Ages 8–12

Y Ballers is the competitive division of the Y B L that focuses on team play and skill development. This division will include a weekly practice on Tuesday nights and games on Saturday afternoons.

Members $85.00 General Public $110.00 Days Times Saturday

Games between 1:00 pm & 2:00 pm

NEW BEDFORD YMCA Wellness Programming Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat.

No food or drink 2-4 hours before the test. Call Mary Beth Gamache at 508.997.0734 x130 for appointment.

Members Free General Public $25.00

Lifeguarding

Sport Specific Training

Fee $350.00

Members: $50/team member General Public: $70/team member *Individual pricing available

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included.

Must be 16 years old. Please contact Krystina Roll at 508.997.0734 x122 for information.

6-8 week session

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Mary Beth Gamache, Wellness Director at 508.997.0734 x130 to make an appointment. *Individual pricing available

Circuit Orientation

Learn the basics of weight training & proper technique.

Members Free. Times By Appointment - sign up at the Wellness Center

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call George Morrison at 508.997.0734 x122 CPR-PRO/FA Members $50.00 General Public $71.00 O2 Members $35.00 General Public $50.00 Certification classes are available for groups of 4-10 people upon request. Please call to schedule.

CPR PRO $50 per person

First Aid $50 per person

Oxygen $35 per person

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. For more information contact Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.996.9622 x22.

Massage Therapy by Tom

Swedish, deep tissue, and sports massage.

Tuesday - Saturday To schedule an appointment contact Tom Rainville directly at 508.992.0162 or 508.997.0734 x131 $50 1 Hour Full Body Treatment $40 ½ Hour Selective Area

Members: Free General Public: $10/class Seniors: $7/class

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Mary Beth Gamache at 508.997.0734 x130 Members $40/session or $200/ 6 sessions Two people $60/session or $300/ 6 sessions

Karate Tang Soo Do ∙ Youth & Adult

Fall Members: $125.00 General Public: $168.00 Winter Members: $94.00 General Public: $133.00 Days

Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

Fall Members: $35.00 General Public: $50.00 Winter Members: $26.00 General Public: $45.00 Level Days Times Advanced 18+ Monday 6:30 pm Intermediate 16+ Wednesday 6:30 pm Drop In Members $5.00 General Public $10.00

Woman’s Strength Training

Y certified personal trainers educate you through a safe and effective workout; focusing on more intricate programs.

Personal Training

General Public $80/session Two people $120/session

Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM

Team Format will be 6 on 6 but will be allowed to play with a minimum of 4. No requirement on male/ female participants. For schedule please contact the Y at 508.997.0734.

Fall Members: $52.00 General Public: $64.00 Winter Members: $39.00 General Public: $48.00 Days

Times Monday & Wednesday

5:30-6:30 pm

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include aerobics, abs and sculpt, Zumba, Yoga, Pilates, Y CrossTrain, Insanity and Tabata. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Volleyball League

Small Group Training

If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people.

Contact Mary Beth Gamache, Wellness Director at 508.997.0734 x130.

Y Diabetes Prevention

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach,to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Program will start this fall, offering both day and evening options. Contact Cindy Hicks at 508.996.9622 x41 for more information or to register.

Active Older Adults Grab our monthly schedule of activities geared for our Active Older Adult community. Zumba Gold, line dancing, strength training and more.

25

NEW BEDFORD YMCA Swim Program

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

Ages Length

Rates

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Shrimp/Kipper

6-12 months

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

11:00 am

6:00 pm

10:15 am

Inia/Perch

13-36 months

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

11:00 am

6:00 pm

10:45 am

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

6:00 pm

11:00 am

9:45 am

9:30 am 4:15 pm 5:30 pm 6:00 pm

9:00 am 9:30 am 10:00 am 10:00 am 11:00 am 4:15 pm 10:30 am 6:45 pm 11:00 am 11:30 am

Pike with Parent

Pike

3-5

30 min

10:00 am 10:00 am 10:00 am 4:15 pm FALL M: $47 GP: $88 4:15 pm 4:15 pm WINTER M: $36 GP: $69 5:45 pm 6:45 pm 5:30 pm 6:45 pm

Eel

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

11:00 am 4:15 pm 6:45 pm

9:30 am 4:15 pm 5:30 pm

11:00 am 4:15 pm 6:45 pm

10:00 am 4:15 pm 5:30 pm

11:00 am 4:15 pm 6:45 pm

9:00 am 10:00 am 11:15 am

Ray

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

6:15 pm

9:00 am

6:45 pm

6:30 pm

6:45 pm

11:15 am

Starfish

3-5

30 min

FALL M: $47 GP: $88 WINTER M: $36 GP: $69

6:15 pm

9:00 am

6:45 pm

6:30 pm

6:45 pm

11:15 am

Polliwog 1

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm 6:45 pm

4:45 pm

4:00 pm 6:45 pm

6:30 pm

6:45 pm

9:00 am 10:30 am 11:15 am

Polliwog 2

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm 6:45 pm

4:45 pm

4:00 pm 6:45 pm

6:30 pm

6:45 pm

9:00 am 10:30 am 11:15 am

Guppy 1

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm 6:45 pm

6:00 pm

4:00 pm 6:00 pm

4:45 pm

4:00 pm 6:45 pm

9:00 am 9:45 am 11:15 am

Guppy 2

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm 6:45 pm

6:00 pm

4:00 pm 6:00 pm

4:45 pm

4:00 pm 6:45 pm

9:00 am 9:45 am 11:15 am

Minnow

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm

7:00 pm

4:00 pm

4:00 pm 6:45 pm

9:45 am

Fish

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm

4:00 pm 6:45 pm

9:45 am

Flying Fish

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

Shark

6+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

6:00 pm

6:45 pm

Gym & Swim

3-6

75 min

WINTER M: $60 GP: $105

FALL M: $80 GP: $125

10:15 am

4:45 pm

SWIM

3+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

Masters Swim

15+

60 min

Daily M: $5 GP: $10 Monthly M: $25 GP: $40

Competitive Swim

Fish Level+

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

7:00 pm

Adult Beginner

Adult

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

7:45 pm

Adult Intermediate

Adult

45 min

FALL M: $55 GP: $98 WINTER M: $42 GP: $81

4:00 pm

7:00 pm 6:00 pm

10:30 am 10:30 am

9:00 am

8:00 pm

8:00 pm 7:00 pm

4:00 pm 10:15 am

6:45 pm

26

18 South Water Street New Bedford MA 02740-7236 ymcasouthcoast.org

NEW BEDFORD MA PERMIT #168

PAID

NONPROFIT U S POSTAGE

Interested parties should e-mail Kathy Treglia, Executive Director of Education for YMCA Southcoast at ktreglia@ymcasouthcoast.org or Corrie Martin at corrie.martin@ja.org or call the JA office at 508.997.6536.

We are searching for volunteers to conduct pre-planned lessons to students, grades 4-6 in collaboration with the YMCA Southcoast after school programs in: Fall River, Dartmouth, New Bedford, Mattapoisett, Marion & Wareham

Volunteers needed for YMCA Southcoast After School Programs

OR CURRENT RESIDENT

YMCA SOUTHCOAST