Fall 2 2015 program guide by YMCA SOUTHCOAST

TOGETHERNESS 2015 Fall 2 Session Program Guide

YMCA SOUTHCOAST Dartmouth 路 Fall River 路 Gleason Family Mattapoisett 路 New Bedford 路 Swansea

YMCA SOUTHCOAST REGISTRATION DATES

Members: October 12, 2015

General Public: October 19, 2015

SESSION RUNS Monday, October 26th - December 20, 2015

g 15 n i n 20 e Op ber m e c De

Swansea YMCA

A Division of YMCA SOUTHCOAST

SWANSEA YMCA

FOR TOURS AND PREOPENING MEMBERSHIP SALES Monday – Friday 10:00 am - 12:00 pm AND 3:30 pm - 5:30 pm Saturday and Sunday Closed

TABLE OF CONTENTS G

A Active Older Adults

Adult Self Defense

After School Child Care

Amenity Chart

Get Slim

Gleason Programming

19-22

Golf

Group Exercise

Babysitter Training

15, 23

Ballet

Basketball

19, 20, 24, 28

Before School Child Care

Birthday Parties

Branch Information

3-4

Body Composition Analysis

22, 25

C Child Care

11, 12

Child Watch

14, 18, 19, 24, 27

Circuit Orientation

18, 25

Group Outings ∙ Camping

Healthy Eating Food Prep

Healthy Start Bariatric

Holiday Closures

I Information

Icky Sticky Science

J Jazz

20, 22, 24, 30

Jumpin' Jacks

CPR

16, 18, 22, 25

Creative Cooking

Karate ∙ Youth & Adult

Creative Movement

Cycling

Leaders Club

Climbing Wall Crafty Kids

16, 18, 22, 25, 29

LesMills BODYPUMP

Dartmouth Programming Diabetes Prevention Drama Club

14-16

16, 18, 22, 25 23

Educational Achievement

Enrichment Programs

Escape Fitness

Event Calendar

9-10

29 19

Fall River Programming

Mini Basketball

17-18

Flag Football

Functional Movement

Futsol

Play & Learn

Preschool

Q Quick Start Tennis

QUITWORKS

S School Vacation Specialties Sharing the Harvest Community Farm

8, 15, 19 16

Little Kickers

Membership Rates

Pipsqueak Playgroup

Sports Medley

17, 22, 25

Mattapoisett Programming

16, 18, 22, 29

Lifeguarding

Massage

Personal Training

16, 18, 22 25, 29

Speed & Agility Trainings

LIVESTRONG® at the YMCA

Small Group Training

20, 24 ™

Nutrition On Weekends

15, 20, 24, 25

Leaders in Training

New Bedford Programming 24-26

22, 25

23 6 19, 20

Mini Chefs

Mini Movers

Mini Tumblers

Sports Mix Sports Specific Training

Swansea Programming

16, 22, 25, 29

19, 20, 24 16, 22, 25, 29

27-29

Swim Level Placement

Swim Program Descriptions

Swim Schedules Swim Team

17, 21, 26 17, 20

T Team Building

Tumblin' Tots

V Volleyball

W Walking Club Watch Me Dance Weddings

29 14 16, 23

Y Y Art Studio

Yoga

Youth In Government Y Swim Lesson Instructor

15, 20 22

BRANCH INFORMATION Dartmouth YMCA

Fall River YMCA

Gleason Family YMCA

MICHAEL MAHONEY Executive Director

FRANK DUFFY Executive Director

DEBBIE FRINGUELLI Executive Director

DEREK CHRISTIANSON Farm Project Consultant

MICHELLE ALVES Membership Director

LU BRITO Senior Program Director

SAMANTHA FAGUNDES Program Director

EMILY BIRD Wellness Director

MELISSA DYER Aquatic Director

DANIEL KING Farm Director

RAY PREVOST Facilities Director

KEITH ESTES Facilities Director

EMILY SECOR

ANNMARIE SAWYER Educational Achievement Director

DANIELLE GILMORE Aquatic Coordinator

AmeriCorps VISTA Farm Education Coordinator

STEPHANIE SILVA Child Care Director

MARIE GARRITY Asst Membership Coordinator

ISAAC THOMAS JR Property Manager

ARIELLE TATAR Aquatic Director

MARIA GOLEMO Membership Director

276 Gulf Road Dartmouth MA 02748 508.993.3361

199 North Main Street Fall River MA 02720 508.675.7841

ROCHELLE WHALEN Office Manager

33 Charge Pond Road Wareham MA 02571 508.295.9622

KIM HALL Office Manager CHRIS KOZIOL Wellness Director LYNDSAY PARNIGONI Afterschool & Camp Director

Branch Hours Monday – Thursday* 7:00 am – 8:30 pm

Branch Hours

Friday* 7:00 am – 7:00 pm

Program areas close 15 minutes prior to closing.

Monday – Friday 6:00 am – 9:00 pm

Monday – Thursday 5:30 am – 9:30 pm

Saturday 7:30 am – 2:00 pm

Saturday 8:00 am – 4:00 pm

Friday 5:30 am – 9:00 pm

Sunday Closed

Sunday

Saturday 7:30 am – 5:00 pm

*Healthy Living Center opens at 6:30 am

11:00 am - 4:00 pm

Sunday

Holiday Observances Thanksgiving · Thursday, November 26, 2015 Christmas Day · Friday, December 25, 2015 New Years Day · Friday, January 1, 2016

Branches will be closing early Christmas Eve ∙ December 24th at 1 pm New Years Eve ∙ December 31st at 5 pm

10:00 am - 5:00 pm

BRANCH INFORMATION Mattapoisett YMCA

New Bedford YMCA

Swansea YMCA

JOSEPH MARCISZYN Executive Director

TARA PACHECO Executive Director

JEFFREY CORREIA Facilities Manager

BILL FRATES Building Property Manager

AMY KING Office Manager

MARY BETH GAMACHE Wellness Director

JEANINE ACHIN Executive Director KEVIN ARRUDA Building Property Manager LUCA DELBORGO Membership Director

38 Reservation Road Mattapoisett MA 02739 508.758.4203

25 South Water Street New Bedford MA 02740 508.997.0734

271 Sharps Lot Road Swansea MA 02777 508.678.9622

PATTY O'ROURKE Sippican Director

MAXINE HEBERT After School & Camp Director

MARY PASQUARIELLO Shining Tides Director

JODILYNN MACHADO Child Care Director

ELIZABETH LYNCH Sales & Event Coordinator

KRYSTINA ROLL Aquatic Director

STEPHANIE WINTERSON Program Director

ROBYN SHWEDO Membership Director

Branch Hours Branch Hours

Branch Hours Program areas close 15 minutes prior to closing.

Monday – Friday 8:00 am – 6:00 pm

Monday – Thursday 5:30 am – 9:30 pm

Saturday Closed

Friday 5:30 am – 9:00 pm

Sunday Closed

Saturday 7:30 am – 5:00 pm

FOR TOURS AND PREOPENING MEMBERSHIP SALES Monday – Friday 10:00 am - 12:00 pm Monday – Friday 3:30 pm - 5:30 pm Saturday Closed Sunday Closed

Sunday 10:00 am - 5:00 pm

Association Office

18 South Water Street New Bedford MA 02740 508.996.9622 GARY SCHUYLER President & CEO ROBERT TRAHAN Vice President & CFO NANCY LARUE BONELL Vice President & COO FATIMA ARAUJO Association Membership Director ELIZABETH BURNS Human Resources Director JENNIFER CUDDY Human Resources Specialist DEB JORGE Executive Assistant KELLY MACHADO Marketing Specialist KAREN PAC Child Care Administrator MARIE ROUSSEAU Bookkeeper KATHY TREGLIA Executive Director of Education RHONDA VEUGEN Development Director

ymcasouthcoast.org

USEFUL INFORMATION About The Y TRADITION OF VOLUNTEERS

Volunteers have always played a critical role in helping the Y fulfill our mission of service to the community and to all the people who come through our doors. We welcome any skill or time you can offer. People working together — it’s a Y tradition.

ATTIRE

Appropriate shirts, shorts, and footwear are required during exercise in the workout rooms, gyms, track, or racquetball and squash courts. Street shoes are not permitted. Proper swimming suits are required in the swimming pool; cutoffs and gym shorts are not permitted. For racquetball and squash play, it is strongly recommended that “eye guards” be worn.

A W A Y PROGRAM

Always Welcome At Ys. Whether you are away on business or vacation your membership will give you access to other Y’s either free of charge or for a small daily fee. Stop at the Welcome Center for a list of Y’s in the area you plan to visit. You must be outside of New England.

MY Y IS EVERY Y

YMCA Southcoast members are able to use ANY Y facility in New England through the new “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply.

CELLULAR PHONE ∙ PDA POLICY

The use of cell phones or PDA cell phones is not permitted in the Y locker rooms and changing areas. We ask that you put these items away while in changing areas at all YMCA Southcoast facilities. This policy follows current trends and recommendations from Y-USA.

MEMBERSHIP CARD

Your Y membership card is a passport. Cards are non-transferable and remain the property of the Y. You will be expected to have your membership card each time you enter the facility. Lost cards may be replaced for a fee. Persons who abuse membership privileges, or assist others to abuse membership privileges, may have their privileges revoked or suspended.

PARKING

Y members have free parking at all of our sites. Please lock your vehicle and do not leave any valuables unattended. The Y is not responsible for items stolen.

SAFETY & SECURITY

Please do not bring any valuables to the Y. The Y is not responsible for lost or stolen items and Welcome Center staff cannot hold your valuables. The property is equipped with an electronic recording surveillance system. The Y will provide an escort to your vehicle upon request. Ask the Welcome Center for assistance.

FACILITIES USE GUIDELINES

The following rules are designed to ensure the safety of all members: • Children ages 11 and under in the Y building or on the campus are required to be under the supervision of a parent or guardian. • Youth ages 12 and over may, at their parents’ discretion, utilize the Y facility for up to three hours at a time in designated program areas. See branch for schedules. • Certain areas of the Y facility are restricted to use by specific age groups or restricted by specific supervision guidelines – such as the lobby, youth room, gym, fitness center, swimming pool, track, aerobic studio, racquetball courts, stadium stairs. • The hours of operation vary from branch to branch. Please check with your local Y for details. • All members and guests must adhere to the Y Code of Conduct found in the Member Handbook. See Welcome Center for details.

MEMBERSHIP - MONTHLY E F T DRAFT

This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

WHAT ARE THE BENEFITS?

1. Membership dues are paid automatically with equal monthly payments. 2. You are a member for as long as you choose. The draft membership is automatically renewed until you tell us to stop drafting your account. At that time, you must give the Y a 30-day written notice.

PROGRAMMING

How to Register Pre-registration is required for all programs and classes. Payment is due in full at time of registration. 1. In person – Stop by the Welcome Center. 2. By Phone – Call any of our Y offices to register LOCKERS over the phone. We accept Discover, VISA, American Lockers are available for daily use during your visit Express, and Master Card. to the New Bedford, Fall River and Wareham Y’s. We 3. On-line Registration - Register on line for our advise the use of locks to protect your personal items. programs at ymcasouthcoast.org. Please use your own lock to secure your clothes 4. You can register for most programs at any site with and valuables in your “day use” locker while you are the exception of Child Care and Summer Camp. working out at the Y. Locks left on overnight will be removed to allow use by other members. Inquire at REGISTRATION POLICY the Welcome Center for information on availability of 1. $20 fee will be charged for returned checks. permanent locker and towel service. Locker rentals are 2. In order to receive the “member rate,” for the available at Fall River, Gleason Family, New Bedford, class, the program participant must be an active and Swansea branches. YMCA Southcoast member at time of registration and throughout the program session. 3. After the first week of classes, the Y has the right TOBACCO FREE Y to cancel classes due to insufficient enrollment. Smoking and the use of tobacco products are prohibited in all facilities and on all properties owned CREDIT ∙ REFUND POLICY or operated by the YMCA SOUTHCOAST. Facilities and 1. If the Y cancels a class due to insufficient properties covered by this Tobacco Free Policy include, enrollment the participants will be issued a credit or but are not limited to all buildings and enclosures, refund in full. parking lots and driveways (even while in a vehicle), 2. Classes missed by participants due to personal lawns and gardens, walkways, pool areas, and play reasons i.e. vacations, scheduling conflict, etc. will not areas. Smoking means inhaling, exhaling, burning, be credited or refunded except when accompanied by or carrying any lighted or heated tobacco product a doctor’s note. Missed classes for personal reasons or any other lighted or heated tobacco or plant will not be made up. All requests for a credit/refund product intended for inhalation, including hookahs must be submitted before the third class has begun. and marijuana, whether natural or synthetic. Smoking 3. Refunds/credits will not be issued due to weather also includes the use of any electronic smoking device related emergencies. that creates an aerosol or vapor containing nicotine or other substance that can be used to simulate smoking. SEVERE WEATHER CANCELLATIONS Tobacco Product means any substance containing tobacco or derivative thereof including, but not limited Please call the individual branch Y’s voice mail for information regarding weather cancellations or listen to cigarettes, cigars, pipe tobacco, hookah tobacco, snuff, chewing tobacco, dipping tobacco, bidis, blunts, to Fun 107, WBSM 1420, WSAR 1480, or WPRO 630. In most cases this information will be posted on the clove cigarettes. This rule shall not prohibit the use of cessation products approved by the U.S. Food and homepage of ymcasouthcoast.org. Drug Administration.

http://goo.gl/4TVoC 5

MEMBERSHIP RATES Membership at YMCA SOUTHCOAST includes access to ALL five of our branch locations

Dartmouth • Fall River • Mattapoisett • New Bedford • Wareham • Swansea NO CONTRACTS AND MONEY BACK GUARANTEE

OUR MISSION YMCA Southcoast’s mission is the improvement of the spiritual, mental, social, educational and physical conditions of all persons. MEMBERSHIP TYPE Membership fees change upon date of birth and will be changed to appropriate individual age category.

YOUTH*

MONTHLY EFT

ANNUAL

JOINING FEE

$12

$144

$15

$18

$216

$20

$30.25

$363

$60

$46

$552

$80

up to the age of 11

TEEN* between the ages of 12-19 YOUNG ADULT between the ages of 20-29 YOUNG ADULT COUPLE between the ages of 20-29

ADULT between the ages of 30-64 ADULT COUPLE between the ages of 30-64

$45

$540

$75

$64.50

$774

$90

SENIOR 65+

$35.25

$423

$60

SENIOR COUPLE 65+

$54.75

$657

$70

Your membership will continue until you complete a 30-day written termination notice at the Welcome Center desk at your home branch. Did we mention our 30-day money back guarantee? If you're not completely satisfied with the Y within your first 30 days of being a Y member, we will refund your money. That's how confident we are that you will find your Y membership to be one of the best investments you can make!

OTHER PAYMENT PLANS

Memberships can also be paid in full at the time of application using cash, check, Visa, Mastercard, American Express, or Discover. Annual memberships dues are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that he/she anticipated, no refunds or credit will be issued, unless accompanied by a doctor’s note.

OUR FINANCIAL ASSISTANCE POLICY

It is the policy of the Y that no one is turned away because of inability to pay the full amount. The Y recognizes the need to serve all members of the community, regardless of their ability to pay the full cost of membership. Applications are available at our website or at the Welcome Center of all five YMCA Southcoast branches.

SHORT-TERM MEMBERSHIPS

Three month memberships are available for adults and families and may be applied to an annual membership if done within the first 30 days of membership. Inquire for rates on this special memberships.

MEMBER REWARDS PROGRAMS

ONE ADULT FAMILY HOUSEHOLD *One adult and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$49

$588

$80

$68.50

$822

$90

$15.50

$186

N/A

$96

N/A

$96

N/A

TWO ADULT FAMILY HOUSEHOLD *Two adults and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

LOCKER & TOWEL RENTAL LOCKER RENTAL TOWEL SERVICE

HOUSEHOLDS WITH ADDITIONAL ADULTS

Additional adults living in the same household, who are not dependents of the family, may be added to a Family Household Membership for an additional fee. Proof of residence required. Additional: Young Adult $18/month ∙ Adult $27/month ∙ Senior $21/month

Receive up to $400* back on your membership from Blue Cross/Blue Shield, Fallon, BMC Healthnet Plan (Commonwealth Care only), Tufts and Harvard Pilgrim. Ask the Welcome Center for details. We’ll help you with the paperwork. *Check with your provider for plan participation and reimbursement amount.

MEMBERSHIP - MONTHLY E.F.T. DRAFT

JOINER FEE

A joining fee is due at the time of member enrollment and if your membership lapses for more than one month. The funds are used for building repairs and Capital Development. This fee is included in the new member fee.

WORKPLACE WELLNESS

This membership consists of a minimum of ten individuals who have a common employer. Employees are eligible for a discount on a full year membership. Ten or more employees receive a 10% savings on membership and 50% off joiner's fee. Please call 508.996.9622 x123 for more information.

SENIOR WHOLE HEALTH

GUEST PASS FEES Up to three guest passes may be applied toward membership provided they have been purchased within 30 days. The Y reserves the right to limit guest pass sales.

Free 3-month Senior Adult Membership. Available to anyone 65+ enrolled in MassHealth Standard. Simply stop by the Welcome Center for more information.

MY Y IS EVERY Y Youth*

Young Adult*

$10

Teen*

Senior*

Adult*

$12

Other Y Visitor

Shower

Massage

Family*

2 adults & 2 children

$25

Military

Active Full Time

Military

Adult Locker Room

New Bedford branch only

SEVERE WEATHER CANCELLATIONS

Due to circumstances of inclement weather, the Y will make every effort to make up a scheduled program class if it is cancelled or delayed due to weather. Refunds/credits will not be issued due to weather related emergencies.

LOOK WHAT WE OFFER AMENITY

DARTMOUTH

FALL RIVER

GLEASON FAMILY

NEW BEDFORD

SWANSEA Coming Soon

X X

X X X X

X X X

X X

MATTAPOISETT

Batting Cages CHILD CARE FACILITIES Child Watch/Baby Sitting After School Care Before School Care

X X X

X X

Preschool Child Care Toddler Child Care Community Meeting Room Group Exercise Studio

X X

Indoor Gymnasium Indoor Pool

X X X X

Indoor Kiddie Pool Indoor Track

Locker Service Massage Outdoor Basketball Courts Outdoor Playing Fields Outdoor Walking Trail Outdoor Pool - Seasonal

X X X X

Playground

X X X X X X X X X X X X X

X X X X X

Racquetball Courts Rock Climbing Wall Ropes Course

X X

Skate Park

X X

Special Needs Locker Room Squash Courts Stadium Stairs Steam and/or Sauna Towel Service Wellness Healthy Living Center Youth ∙ Teen Weight Circuit

X X X

X X X X X X X X X

X X

X X X X X X

X X

X X X X X X

SCHOOL VACATION SPECIALTIES December Vacation Camp ∙ December 23 - 31, 2015 With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games. For more information about the youth programs happening at your local Y branch during school vacation, including pricing, schedules and extended care contact:

Dartmouth YMCA

Gleason Family YMCA

Fall River YMCA

Samantha Fagundes

Lyndsay Parginoni

Stephanie Silva

508.993.3361 x12 sfagundes@ymcasouthcoast.org

508.295.9622 x31 lparginoni@ymcasouthcoast.org

508.675.7841 x117 ssilva@ymcasouthcoast.org

Mattapoisett YMCA

New Bedford YMCA

Stephanie Winterson

Maxine Hebert

508.758.4203 swinterson@ymcasouthcoast.org

508.997.0734 x146 mhebert@ymcasouthcoast.org

FUN EVENTS OCTOBER

Friday KIDS NIGHT OUT ∙ $7 10.16 FALL RIVER YMCA ∙ 6 - 9 pm Dinner, games and some fun in the pool. Friday WINE TASTING ∙ MARION MUSIC HALL 10.16 GLEASON FAMILY YMCA ∙ 6 - 9 pm Enjoy a night of great food and libations with dishes prepared by local caterers and restaurants. Tickets can be purchased at the Gleason Family YMCA or online at ymcasouthcoast.org.

Sunday TRUNK 'N TREAT · 5:30 - 7 pm 10.25 NEW BEDFORD YMCA Dress up your car or your kids for an evening full of fun in the parking lot of the New Bedford YMCA. Be prepared for lots of trick or treaters. Prizes for best decorated cars and best costumes. Set up begins at 3 pm. Contact Tara Pacheco, Executive Director at 508.997.0734 x124 or tpacheco@ymcasouthcoast.org to reserve your parking space. $3 to trick or treat ∙ $10 per car and includes candy.

Friday & Saturday 8th ANNUAL HAUNTED BARN & HAYRIDE 10.16 & 10.17 DARTMOUTH YMCA · 6 - 9 pm This 30 minute haunted tour is perfect for those with a ghoulish spirit. Join us as we transform the Dartmouth YMCA and our fields into a haunted surprise. Recommended for children over the age of 5. Adults $8 Children $5

Wednesday JACK O'LANTERN SPECTACULAR · 6 - 8 pm 10.28 SWANSEA YMCA · Free Family Event Calling all pumpkin carving artists! Bring your carved pumpkin creation to the Y for a chance to win a charter Y membership. Pumpkins may be dropped off from 10.26 - 10.28 before 5 pm. The spectacular pumpkin creations will be displayed for viewing and a judging panel will award prizes by age group divisions. Every entry will receive a raffle for additional prizes. Refreshments, spooky music, raffle prizes and fun for all.

Saturday SPOOKY GAMES ∙ Children $5 10.17 DARTMOUTH YMCA · 5:30 - 6:30 pm Family-friendly Halloween adventure for your children that will include crafts, story-telling, games and a trick or treat trail. Be sure to come in costume. Appropriate for ages 7 and under and their families

Wednesday FOOD-N-FUN ∙ Ages 7-14 10.28 FALL RIVER YMCA ∙ 5:30-7 pm Young chefs will read and follow recipes to make delicious dishes on their own! Make new friends, have fun cooking and enjoy other fun activities.

Saturday DROP & SHOP · Ages 3-12 10.17 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided; please pack a swim suit. Pre-registration: Members $12 General Public $15 Day of registration: Members $15 General Public $20

Friday HAUNTED HALLOWEEN PARTY · 6 - 8 pm 10.30 GLEASON FAMILY YMCA Don’t forget to wear your Costume. Family friendly activities for all ages. Refreshments available. Family $15 (2 adults & 2 children) each additional child $3

Sunday LOBSTER RACES 10.18 NEW BEDFORD YMCA At Pier 3 in conjunction with Chowderfest. Come take a chance on your favorite lobster as they compete for glory rights. Tuesday TYE DYE NIGHT ∙ Ages 7-14 10.20 FALL RIVER YMCA ∙ 6 pm Bring any 3 t-shirts to the Y and return home with 3 different tye dye designs! $7/child Wednesday FAMILY FUN NIGHT ∙ FREE 10.21 FALL RIVER YMCA ∙ 5:30-7:30 pm This is an opportunity for all members of the family to relax and enjoy each other’s company. Let us prepare dinner while you meet other families, participate in games, arts & crafts and other fun activities. Each month is a different theme and guaranteed to have something fun for everyone. Registration is required for this free monthly event. Thursday WINE TASTING ∙ 5:30 pm 10.22 FALL RIVER YMCA Explore rich, compelling selections of wine along with food pairings. This event supports the Annual Campaign. Tickets can be purchased at the Fall River YMCA. Friday HALLOWEEN HAYRIDE & 'ZIP'OWEEN 10.23 MATTAPOISETT YMCA ∙ 6:30 - 9 pm Take a ride on our Family Hayride and Halloween Party with games and crafts. Don’t forget to wear your costume for our annual best costume contest. From 7-9 pm take a spooky ride on our zipline. Complete with scary Halloween music, lights, and one sick ride down from our climbing tower. $5/child Saturday PUMPKIN SPLASH 10.24 FALL RIVER YMCA 12:30 pm GLEASON FAMILY YMCA · 12 - 2 pm Come swim with the pumpkins. Pick a pumpkin and then decorate it along with other arts and crafts. $5 per child pre-registration ∙ $7 per child day of event

Friday KIDS NIGHT OUT 10.30 MATTAPOISETT YMCA ∙ 6 - 9 pm Drop off your child for a night of friends and fun. We will have a healthy dinner, play games, and more. Members $12 General Public $15

NOVEMBER Friday FLICK & FLOAT ∙ FREE 11.6 FALL RIVER YMCA ∙ 7 pm Come float in the pool and enjoy a family friendly and age appropriate movie on our giant movie screen. Wednesday FOOD-N-FUN ∙ Ages 7-14 11.11 FALL RIVER YMCA ∙ 5:30-7 pm Young chefs will read and follow recipes to make delicious dishes on their own! Make new friends, have fun cooking and enjoy other fun activities. Friday KIDS' NIGHT OUT ∙ PAINT NIGHT 11.13 DARTMOUTH YMCA ∙ 6 - 9 pm The agenda includes a healthy dinner and fun painting a masterpiece. Parents can drop off their child and be worry free for a night out! Members $12 General Public $15 Saturday 11.14

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Saturday LUAU IN THE POOL∙ FREE 11.14 FALL RIVER YMCA ∙ 12:30 pm Aloha! Reminisce about summer at our Luau! Enjoy tropical drinks and snacks after a nice dip in the pool. There will be an inflatable snake to play with and water volleyball. Saturday LEGO ROBOTICS ∙ FREE ∙ Ages 9-13 11.14 FALL RIVER YMCA ∙ 9:30 am - 12:30 pm Come have fun in this interactive hands on program. Build your own robot out of Legos and watch it go! Registration is required.

For details on the events contact the Y branch or visit ymcasouthcoast.org

For details on the events contact the Y branch or visit ymcasouthcoast.org Wednesday FAMILY FUN NIGHT ∙ FREE 11.18 FALL RIVER YMCA ∙ 5:30-7:30 pm This is an opportunity for all members of the family to relax and enjoy each other’s company. Let us prepare dinner while you meet other families, participate in games, arts & crafts and other fun activities. Each month is a different theme and guaranteed to have something fun for everyone. Registration is required for this free monthly event. Thursday THINK THIN · 10 am - 12 pm & 3:30 - 5:30 pm 11.19 SWANSEA YMCA · FREE Visit the Swansea YMCA for a FREE personalized fitness and food plan to get you through the holidays. All ages and aptitudes welcome. Healthy snacks, raffle prizes, group exercise demonstrations. Friday KIDS NIGHT OUT ∙ $7 11.20 FALL RIVER YMCA ∙ 6 - 9 pm Dinner, games and some fun in the pool. Saturday DROP & SHOP · Ages 3-12 11.21 GLEASON FAMILY YMCA · 12 - 4 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and MORE! A snack will be provided. Pre-registration: Members $12 General Public $15 Day of registration: Members $15 General Public $20 Wednesday FOOD-N-FUN ∙ Ages 7-14 11.25 FALL RIVER YMCA ∙ 5:30-7 pm Young chefs will read and follow recipes to make delicious dishes on their own! Make new friends, have fun cooking and enjoy other fun activities. Friday HOLIDAY DROP & SHOP · Ages 3-12 11.27 DARTMOUTH YMCA ∙ 7:30 am - 1 pm MATTAPOISETT YMCA ∙ 11 am - 4 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way! Members $15 General Public $20 Saturday HOLIDAY DROP & SHOP · Ages 3-12 11.28 DARTMOUTH YMCA ∙ 7:30 am - 1 pm FALL RIVER YMCA ∙ 8 am - 1 pm GLEASON FAMILY YMCA · 12 - 4 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way! Members $15 General Public $20

DECEMBER Tuesday HOLIDAY ORNAMENT MAKING ∙ Ages 6-12 12.1 FALL RIVER YMCA ∙ 6 - 7:15 pm Join us for a holiday theme arts & crafts night. Go home with ornaments and stocking stuffers. Friday KIDS NIGHT OUT ∙ $7 12.4 FALL RIVER YMCA ∙ 6 - 9 pm Dinner, games and some fun in the pool. Friday SNOWY NIGHT BRIGHT LIGHTS · 6 - 8 pm 12.4 GLEASON FAMILY YMCA One mile walk/run on our illuminated outdoor track. Bonfire, s' mores, hot chocolate and coffee. Each registration includes an event t-shirt, glow stick, jingle bells and refreshments. This is a pet friendly event. Santa will be flying in to join the fun. $15 Per child/adult $3 per pet (fee includes dog treats)

Saturday BREAKFAST WITH SANTA 12.5 GLEASON FAMILY YMCA Enjoy an hearty pancake breakfast with all the fixings and have your photo taken with Santa. Adults $8 Child $8 includes photo and craft Family $22 (2 Adults and 2 children) each additional child $3 Saturday HOLIDAY DROP & SHOP · Ages 3-12 12.5 GLEASON FAMILY YMCA · 12 - 4 pm MATTAPOISETT YMCA ∙ 10 am - 3 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way! Members $15 General Public $20 Tuesday 12.8 - CHARTER MEMBERSHIP PREVIEW WEEK Thursday 12.10 SWANSEA YMCA · 7 am - 8 pm Charter members of the new Y will be the first to use the new facility during these pre-opening special hours. Tuesday CHRISTMAS CAROLS & TREE LIGHTING 12.8 MATTAPOISETT YMCA ∙ 6 - 8 pm Please join us with your family to sing Christmas carols and join us for our tree lighting ceremony and stay warm by our camp fire. Wednesday FOOD-N-FUN ∙ Ages 7-14 12.9 FALL RIVER YMCA ∙ 5:30-7 pm Young chefs will read and follow recipes to make delicious dishes on their own! Make new friends, have fun cooking and enjoy other fun activities. Friday KIDS NIGHT OUT 12.11 MATTAPOISETT YMCA ∙ 6 - 9 pm Drop off your child for a night of friends and fun. We will have a healthy dinner, play games, and more. Members $12 General Public $15 Saturday 12.12

MIDDLE SCHOOL DANCE ∙ $5 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Saturday HOLIDAY DROP & SHOP · Ages 3-12 12.12 DARTMOUTH YMCA ∙ 7:30 am - 1 pm GLEASON FAMILY YMCA · 12 - 4 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way! Members $15 General Public $20 Wednesday FAMILY FUN NIGHT ∙ FREE 12.16 FALL RIVER YMCA ∙ 5:30-7:30 pm This is an opportunity for all members of the family to relax and enjoy each other’s company. Let us prepare dinner while you meet other families, participate in games, arts & crafts and other fun activities. Each month is a different theme and guaranteed to have something fun for everyone. Registration is required for this free monthly event. Saturday HOLIDAY DROP & SHOP · Ages 3-12 12.19 DARTMOUTH YMCA ∙ 7:30 am - 1 pm FALL RIVER YMCA ∙ 8 am - 1 pm GLEASON FAMILY YMCA · 12 - 4 pm MATTAPOISETT YMCA ∙ 10 am - 3 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way! Members $15 General Public $20 Saturday ARCTIC POOL PARTY ∙ FREE 12.19 FALL RIVER YMCA ∙ 12:30 pm Swim with the penguins at our holiday pool party! Enjoy hot chocolate and holiday treats after a swim in the pool. Saturday HOLIDAY DROP & SHOP · Ages 3-12 12.26 GLEASON FAMILY YMCA · 12 - 4 pm Trying to get your shopping done with your children in tow? Drop them at the Y and let us entertain them while you go on your merry way! Pre-registration: Members $12 General Public $15 Day of registration: Members $15 General Public $20

YOUTH DEVELOPMENT Early Preschool Education Ages 2.9 – 5 years

With so many demands on today’s families, parents need all the support they can get. That’s why early childhood programs at the Y are about more than looking after kids. It’s about nurturing their development by providing a safe place to learn skills and develop relationships that lead to positive behavior, better health and educational achievement. At the Y, we also focus on role-modeling and teaching kids the Y values of caring, honesty, respect and responsibility. We welcome families at all of our program sites and encourage you to visit. Holidays, parties, family nights, special programs, and field trips are all occasions for families to get involved at the Y. We are proud to be accredited by the National Association for the Education of Young Children for maintaining the highest professional standards in curriculum and teaching qualifications. This accreditation lets families know that children in our program are receiving the best care in early care experiences. This reinforces our mission of building strong kids, strong families and strong communities beginning with our youngest children.

New Bedford YMCA Early Learning Center 25 S Water Street New Bedford MA 02740 • Monday-Friday 7 am - 5:30 pm • Full day program • Choose 2, 3 or 5 days • Swimming lessons included Contact: Jodilynn Machado 508.997.0734 x119 nbearlyed@ymcasouthcoast.org

Sippican Early Learning Center at Sippican Elementary School

16 Spring Street Marion MA 02738 • Monday-Friday 7:30 am - 5:30 pm • Full day & half day programs • NAEYC accredited Contact: Patty O'Rourke 508.996.9622 x118 sippicanearlyed@ymcasouthcoast.org

CHILD CARE PROGRAMS INCLUDE FREE FAMILY Y MEMBERSHIP

With full time enrollment in Y child care...a value of up to $900

Y Programs Highlights

• Low staff-child ratios • Year-round care • Warm, caring staff-child relationships • Associate and bachelor degree teachers • Y nutrition and wellness programs

Our Curriculum

The Y realizes the importance of each step in a child’s learning experiences; our curriculum encourages physical, emotional and cognitive growth. We believe in focusing on each child individually and tailor our curriculum accordingly. We utilize the Massachusetts Curriculum Frameworks and the Teaching Strategies/GOLD curriculum which are designed to focus on the individual needs and current interests of our children. The curriculum implements family home values, beliefs, experiences and language.

Shining Tides Preschool at the Mattapoisett YMCA

38 Reservation Road Mattapoisett MA 02739 • Monday-Friday 8 am - 2:30 pm • Full day & half day programs • Summer Swimming lessons included Contact: Mary Pasquariello 508.758.4203 x105 shiningtidesearlyed@ymcasouthcoast.org Preschool ·

Age 2.9 years - 5 years

New Bedford

Full Day 7 am - 5:30 pm

5 Days

$185

4 Days

n/a

3 Days · Monday Wednesday Friday

$123

2 Days · Tuesday Thursday

Shining Tides Preschool

$86 8 am - 12:30 pm

8 am - 2:30 pm

5 Days

$115

$140

4 Days

$96

$116

3 Days

$75

$90

2 Days

$52

$62

7:30 am - 12:30 pm

7:30 am - 5:30 pm

5 Days

$145

$185

4 Days

$120

$156

3 Days

$93

$123

2 Days

$64

$86

Sippican Early Learning Center

Half Day

YOUTH DEVELOPMENT School Age Child Care

Grades K - 8

Y school age programming is designed to help kids developmentally and academically. Research shows that children who participate in afterschool programs are more successful in academics, are healthier, and more often maintain positive behaviors. Afterschool Programming at the Y is specially geared to achieve these results.

Our Curriculum

Our curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. The Y’s curriculum framework offers comprehensive, age-appropriate engaging care. Programming focuses on these core content areas: • Arts and humanities • Character development • Health and wellness • Homework support literacy • STEM: Science, Technology, Engineering, Math • Service learning • Social competence and conflict resolution

Y Programs Highlights

• Low staff-child ratios • Warm caring staff-child relationships • Y Swim classes ∙ site specific • Y healthy snacks and wellness programs • The opportunity for youth to develop positive relationships • Year round programs—available during school vacation weeks, snow days and most other school closures • Summer day camp • Free Y family membership for full time enrolled families ∙ a value of up to $900

FEES

After School Program ∙ Monday - Friday ∙ School dismissal until 6 pm City/Town

Transportation from these schools

Program Location

Contact After School

Acushnet

Acushnet Elementary 800 Middle Road Acushnet MA 02743

508.997.0734 x146 Acushnetschoolage@ymcasouthcoast.org

Dartmouth

Quinn · DeMello · Cushman Dartmouth Middle

Dartmouth YMCA 276 Gulf Road Dartmouth MA 02748

508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

Fall River

All public elementary and middle schools

Fall River YMCA 199 N Main Street Fall River MA 02720

508.675.7841 x117 FRschoolage@ymcasouthcoast.org

Mattapoisett

Old Hammondtown Center

Mattapoisett YMCA 38 Reservation Road Mattapoisett MA 02739

508.758.4203 Mattschoolage@ymcasouthcoast.org

Sippican Elementary 16 Spring Street Marion MA 02738

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

New Bedford YMCA 25 S Water Street New Bedford MA 02740

508.997.0734 x146 NBschoolage@ymcasouthcoast.org

Rochester Memorial 16 Pine Street Rochester MA 02770

508.758.4203 Mattschoolage@ymcasouthcoast.org

Gleason Family YMCA 33 Charge Pond Road Wareham MA 02571

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

Marion

New Bedford

All public elementary and middle schools except Pulaski, Campbell & Kempton

Rochester

Wareham

Minot Forest · Decas Wareham Middle

Before School

5 days

4 days

3 days

2 days

$18/day

$19/day

$20/day

$21/day

$8/day

$8.50/day

$9/day

$9.50/day

*An additional $6/day transportation fee will be charged if applicable

Before School Program ∙ Monday - Friday ∙ 7 am to start of school City/Town

Transportation to these schools

Marion

Dartmouth

Quinn · DeMello · Cushman Dartmouth Middle

Program Location

Contact

Sippican Elementary 16 Spring Street Marion MA 02738

508.295.9622 x31 Gleasonschoolage@ymcasouthcoast.org

Dartmouth YMCA 276 Gulf Road Dartmouth MA 02748

508.993.3361 x12 Dartmouthschoolage@ymcasouthcoast.org

SWIM Shrimp/Kippers ∙ Ages 6–12 months

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off. Master Private/Semi Private Lessons

Shark Advanced II ∙ Ages 6+

Ratio of students per instructor 12:1 An introduction to the aquatic environment for parents and their infants. Class is with parent; both parents are encouraged to attend.

Ratio of students per instructor 10:1 Child should already be able to swim (100 continuous yards each) of the front crawl with bilateral breathing, breaststroke, back crawl, elementary backstroke, sidestroke & swim 25 yds. butterfly.

Inia/Perch ∙ Ages 13–36 months

Competitive Swim

Ratio of students per instructor 12:1 Children do more independent exploration of the aquatic environment with help from their parents. Class is with parent; both parents are encouraged to attend.

Pike with Parent ∙ Ages 3-5

Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Pike ∙ Ages 3–5 Beginner I

Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Masters Style Swim Conditioning

Ages 15+ Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities and to build your potential as an athlete. Participants must be able to swim 200 consecutive yards of freestyle. Three participants needed for class to run. Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Krystina Roll 508.997.0734 x122

Ratio of students per instructor 5:1 A child having little or no experience swimming independently, but comfortable when separated from Adult Beginner Swim ∙ 45 minute class parents. Children will work on basic paddling strokes. Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

The next level of instruction – you want the best? You want the most experienced? These 30 minute lessons will be taught by our certified instructors having more than 3,500 hours of coaching/teaching experience. Private 1:1 Members: $35 General Public: $55 5-pack bundle Members: $140 General Public: $220 Semi-Private 1:2 or 1:3 Members: $50 General Public: $75 5-pack bundle Members: $200 General Public: $300

Mermaid Swim Clinics

Become a mermaid. Use a mermaid fin, learn a short routine. Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Krystina Roll 508.997.0734 x122 Members $10 General Public $15

Mermaid Swim School

Learn to Mermaid using regular fins and Mono-fins. Class will focus on basic Mermaid swim skills, working both as individual swimmers and as a group. Reap the benefits of this unique core exercise while enjoying creative movements in the water. Gleason Family: Mel Dyer 508.295.9622 x27 Members $56 General Public $108

Eel ∙ Ages 3-5 Beginner II

SNAP—Special Needs Aquatic Program ∙ Ages 6-14 This is a pilot program to introduce youth with diverse disabilities to the water. The program will focus on water orientation/acclimation, stroke development, aquatic safety, structured & free play. Children must be accompanied in the water by a legal guardian/care-giver (18+ years) during program. Gleason Family: Mel Dyer 508.295.9622 x27

Ray ∙ Ages 3-5 Advanced Beginner I

Swim Clinics ∙ Youth and Adults

Ratio of students per instructor 5:1 The child should already able to paddle on their front, Adult Advanced Swim ∙ 45 minute class back, & side 5 feet without a float belt. Class is designed for those who have successfully mastered the intermediate level, or are proficient in crawl stroke, backstroke, and breaststroke. Ratio of students per instructor 6:1. The child should already be able to paddle on their front, back, & side 15 feet without a float belt.

Starfish ∙ Ages 3-5 Advanced Beginner II

Ratio of students per instructor 6:1 The child should already be able to swim front paddle with rhythmic breathing, back and side alternating paddle & front and back symmetrical paddle for 20 feet without a float belt.

Polliwog ∙ Ages 6-14 Beginner

Ratio of students per instructor 6:1 Child has little experience swimming independently.

Guppy ∙ Ages 6-14 Advanced Beginner

Ratio of students per instructor 6:1 Child should already be able to paddle on front (face in water), back & side for 20 ft without a float belt.

Minnow ∙ Ages 6-14 Intermediate I

Aquatic Exercise Classes

Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, stretch & flex, Aqua Zumba, etc. Visit our website at ymcasouthcoast.org or the Welcome Center for the class schedule. Members: Free General Public: $12/class Seniors: $8/class

Create Your Own Swim Class

Do you have 3-6 children of similar ages and ability? We will arrange a time for their swim lesson together. Fall River: Arielle Tatar 508.675.7841 x121 New Bedford: Krystina Roll 508.997.0734 x122

Family Swim · Special Needs

A swim time designed for families with special needs. Use the facility and enjoy quiet time, with your children and family members. At least one member of the family must have special needs.

Ratio of students per instructor 8:1 Child should already be able to swim the front crawl with rotary breathing, side & back alternating paddle, Private & Special Needs Lessons 30 minute lessons with a certified instructor. Please and front & back symmetrical paddle for 40 feet note that private lessons are scheduled outside of without flotation. regular group lesson times.

Fish ∙ Ages 6-14 Intermediate II

Ratio of students per instructor 8:1 Child should already be able to swim (each for 25 yards) the front crawl and back crawl in good form and rudimentary breaststroke, sidestroke, and elementary backstroke.

Flying Fish Advanced I ∙ Ages 6+

Ratio of students per instructor 10:1 Child should already be able to swim the front crawl, back crawl, sidestroke, breaststroke, and elementary backstroke for 50 yds. & swim 15 yds. butterfly.

Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 Members $180 ∙ General Public $280

Expert coaching advice; stroke drills; video review of stroke technique and lots of practice. A minimum of 3 participants necessary for class to run. Gleason Family: Mel Dyer 508.295.9622 x27 Members $12 per class General Public $15 per class

Swim Team ∙ Ages 6-18

The swim team is co-ed and geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke. Please call branch for pricing information. Fall River: Arielle Tatar 508.675.7841 x121 Gleason Family: Mel Dyer 508.295.9622 x27 New Bedford: Tara Pacheco 508.997.0734 x124

Swimmers' Dry Land ∙ Ages 9+

Designed for youth and adult swimmers interested in increasing their swim condition with out-of-water exercise to complement their swimming program. Gleason Family: Mel Dyer 508.295.9622 x27

Swim Testing

Need a swim test conducted for your child to be able to attend sailing school, crew a boat, for a GSA/BSA badge or for Tabor Boy Orientation? Testing is by appointment ONLY. A $5 fee will be assessed for simple tests, a $15 fee will be assessed for tests exceeding 15 minutes. Gleason Family: Mel Dyer 508.295.9622 x27

S W I M—Swim with an Inclusion Model ∙ Ages 3+

This program, specifically designed for children with special needs, will provide a positive outlook and emphasis on the strengths of each swimmer. Focus will be on water education, developing swim skills and meeting child specific goals. Prior to the start of the class, the instructor will set up a meeting with the family and the child to set up basic swim goals and schedule for the class. New Bedford: Krystina Roll 508.997.0734 x122

DARTMOUTH YMCA Preschool Programming Child Watch

The service is designed to accommodate children 1 to 6 years old for a maximum of 90 minutes while parents use the facility. Call to reserve your spot for your time frame. Limited spaces for children 3 months to 1 year. FREE with family membership or $3 per child/per hour A card for $20/10 hours Days Times Monday-Friday 8:30-10:30 am

Pipsqueak Playgroup · Birth - 18 months Tumblin' Tots ∙ Ages 3-5 Join us with your little one for some great social play time. We will roll out our floor mat, play with toys, and have tons of fun! This is a great opportunity to meet other parents, and help your child begin to socialize with others. Parent participation is required.

Children and parents will explore the world of creative movement through gymnastics. Your child will enhance social skills, risk taking, body awareness and confidence. (Participants must be able to walk independently and each child must be accompanied by an adult).

Members: Free General Public: $5/class Days Times Monday 10:30-11:30 am

Members: $32.00 General Public: $48.00 Days Times Saturday 10:30-11:00 am

Play & Learn ∙ Potty trained - Age 4 Icky Sticky Science ∙ Ages 3-5

Have you ever frozen a bubble or wanted to build a volcano? This preschool program will introduce your little one to the world of science, including chemical reactions and changes in states of matter. And the best part is that they won’t even realize that they’re learning! All of the experiments are fun, a little messy, and very educational. Members: $32.00 General Public: $48.00 Days Times Tuesday 9:30-10:00 am

Drop off your little one for some structured play and learn time with friends. The program will follow a themed curriculum for crafts, stories, and free play, and will help your child acclimate to a preschool environment. Staff will not change diapers. Parents must remain within 20 minutes of the facility, and have a current cell phone on file. Members: $168.00 General Public: $324.00 Days Times Wednesday & Friday 9:30-11:00 am

Watch Me Dance ∙ Ages 3-5

Dance Classes are designed to enhance fine and gross motor skills and cultivate imagination, creativity and social development in a caring environment. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance. The Fall dance season will run from September to December, culminating with a small recital in January. Monthly payment plans are available for the Three Class Combo. Call 508.993.3361 for more information. Members: $56.00 General Public: $108.00 per class Members: $150.00 General Public: $300.00 all three Class Days Times Ballet Saturday 11:00-11:45 am Jazz Saturday 11:45 am-12:15 pm Tap Saturday 12:15-12:45 pm

DARTMOUTH YMCA Youth Programming Babysitting Sitters Club & Training

Ages11-15 This program will prepare youth with the training every parent wants in a babysitter; safety, basic child care, safe play, first aid and professional and leadership care giving skills. Program leads to basic certification Members: $55.00 General Public: $75.00 Days Times Tuesday 6:30-7:30 pm

Y Art Studio ∙ Ages 5–14

Youth Karate ∙ Ages 4-12

Members: $60.00 General Public: $104.00 Days Times Tuesday 4:00-5:00 pm

½ Hour Class Members: $69 General Public: $137 One Hour Class Members: $114 General Public: $225

This new studio program will offer the arts in a whole new way! Whether you’re a beginner or advanced this program offers an opportunity for artists to learn, practice, and showcase their work.

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and selfconfidence. Class Schedule is based on belt level and age of participant. Please call for schedule.

Youth In Government Creative Cooking ∙ Ages 6-9

Children will learn to make quick and nutritious snacks using common ingredients. Some items will be warmed or cooked using a hot plate, microwave or toaster oven. There will be a new recipe each week, which the participants can take home with them.

Democracy must be learned by all. This is how youth have been learning about their civic responsibility since 1936. Youth and Government clubs give middle and high school students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels: local to international. Contact Samantha Fagundes, for more information 508.993.3361 x12.

Members: $60.00 General Public: $104.00 Days Times Friday 5:30-6:30 pm

Enrichment Programs Through leadership and academic enrichment programs such as science, government and educational exploration, we make sure that every child has an opportunity to envision a positive future, and to take an active role in strengthening their mind. Programs change every seven to eight weeks and offer a wide array of sports, academic, science and exploratory programming. Programs are held at all Dartmouth Public Elementary Schools; participants may be Dartmouth residents attending Dartmouth Public Schools or be a Homeschool Student in the Dartmouth district. For program information and registration visit http://goo.gl/6az0m

School Vacation Camp With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games.

December 23 - 31, 2015 Members: $40/day General Public: $50/day Program closes at 1 pm on December 24, 2015 December 24th Members: $20/day General Public: $25/day Closed December 25, 2015 and January 1, 2016 Program closes at 5 pm on December 31, 2015

For more information contact: Samantha Fagundes, Program Director 508.993.3361 x12 sfagundes@ymcasouthcoast.org. 15

DARTMOUTH YMCA Wellness Programming Adult Self-Defense ∙ Ages 18+

Learn the basics of self-defense while engaging in cardio workout. Become aware of your surrounding and develop the confidence, respect, and discipline required for self-defense. Register and bring a friend for Free for the entire session. Members: $75.00 General Public: $125.00 Days Times Wednesday 7:30-8:30 pm

Group Outings & Camping

If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Dartmouth YMCA offers year-round opportunities for corporate rentals, camping and special event use of our 68 acre wooded property. To schedule email mmahoney@ymcasouthcoast.org or call 508.993.3361.

Small Group Training

If you are looking for personal training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Groups of three to six people. Call 508.993.3361 to schedule. $90/six 1-hour sessions

Sport Specific Training 6-8 week session CPR, First Aid & Emergency O2 Administration Certifications

Certification classes are available for groups of 4-10 people upon request. CPR classes include AED training. CPR M: $50 GP: $71 First Aid M: $50 GP: $71 Oxygen M: $50 GP: $71 For scheduling call 508.993.3361 x10.

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.675.7841 x125 for more information.

Personal Training Diabetes Prevention

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more contact or to register Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasouthcoast.org information. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Group Exercise Classes

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free General Public: $12/class Seniors: $8/class

Achieving your fitness goals is hard. We’re here to help. Personal Training allows you to work one-on-one with a certified trainer to establish your goals and make a plan to succeed. To make an appointment, contact Mike Mahoney at 508.993.3361. 1 session: $45 members ∙ $80 non-members 6 sessions: $225 members ∙ $400 non-members 10 sessions: $375 members ∙ $675 non-members 20 sessions: $750 members ∙ $1350 non-members

The Plimoth Investment Advisors Healthy Living Center is now open. Exercisers of all levels will benefit from the more than 20 years of industry insight, bio-mechanical expertise and customer feedback that has resulted in this powerful line of equipment. Additionally, there is a stretching and exercise area equipped with mats, balls and barbells.

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call the Y at 508.993.3361 to make an appointment. *Individual pricing available . Members: $50/team member General Public: $70/team member

Team Building Adventure Course

Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Adventure training has groups working together through a series of high and low elements to achieve a common goal. We will work with any group to help form a more cohesive team while improving communication skills as well as articulation and public speaking. Our goal is to help each individual challenge both their physical and mental capabilities. Team building programs are available during or after the school day. Half and full day programs available. Contact Michael Mahoney at 508.993.3361 x10 or mmahoney@ymcasouthcoast.org for more information.

Volunteer: Sharing the Harvest Community Farm

We are looking for volunteers to help us harvest fruits and vegetables on our four-acre community farm at the Dartmouth YMCA. With your help, and the help of others, the food grown here is distributed by the Hunger Commission—a program of the United Way of Greater New Bedford—across the south coast to feed our neighbors in need. Volunteer drop-in hours are Monday, Tuesday and Wednesday from 9 am to 12 pm and 2 pm to 5 pm and Saturdays from 9 am to 12 pm. If you are interested in volunteering contact our Volunteer Development Coordinator at 508 993 3361 x13 or sharingtheharvest@ymcasouthcoast.org. To learn more about the Sharing the Harvest, visit ymcasouthcoast.org and click on the Dartmouth YMCA page.

Weddings

The Y is the perfect setting for wedding receptions and anniversary parties. For more information email mmahoney@ymcasouthcoast.org or call 508.993.3361.

FALL RIVER YMCA Swim

Lifeguarding/Lifeguard Recertification

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16. Please call 508.675.7841 x121 for information. Certification Fee: $350.00 Recertification for Y lifeguards: $35 Crossover from Red Cross, etc: $150

Private & Special Needs Swim Lessons

Thirty minute one-on-one lessons with an instructor available upon request. Please call 508.675.7841 x121 to set up a time. Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 (5 lessons for the price of 4) Members $120 â&#x2C6;&#x2122; General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 (5 lessons for the price of 4) Members $180 â&#x2C6;&#x2122; General Public $280

Lightning Swim Team

The Fall River YMCA's own competitive swim team. For more information please call 508.675.7841 x121. Participant must be a member of YSC. Fee: $350

Program

Ages Length 6-12 months 13-36 months

Shrimp/Kipper Inia/Perch Pike with Parent

3-5

Mon

Tues

Wed

Thurs

Fri

Sat

30 min

M: $48 GP: $92

10:00 am 10:00 am

9:30 am 10:30 am

30 min

M: $48 GP: $92

10:00 am 10:00 am

9:30 am

30 min

M: $48 GP: $92

4:15 pm 11:00 am 5:00 pm 5:30 pm

10:00 am

4:15 pm

5:00 pm

11:00 am 5:00 pm

6:15 pm

5:00 pm

6:15 pm

10:30 am

11:00 am 9:00 am 10:30 am 11:00 am 11:30 am 9:00 am 10:00 am 11:30 am 9:00 am 11:30 am

Pike

3-5

30 min

M: $48 GP: $92

4:30 pm 5:30 pm

Eel

3-5

30 min

M: $48 GP: $92

4:30 pm

Ray

3-5

30 min

M: $48 GP: $92

Starfish

3-5

30 min

M: $48 GP: $92

5:00 pm

10:30 am

Polliwog I

45 min

M: $56 GP: $108

5:00 pm

5:30 pm

5:15 pm

9:00 am

Polliwog II

45 min

M: $56 GP: $108

5:00 pm

5:30 pm

5:15 pm

9:00 am

Guppy I

45 min

M: $56 GP: $108

5:45 pm

6:15 pm

4:30 pm

9:45 am

Guppy II

45 min

M: $56 GP: $108

5:45 pm

6:15 pm

4:30 pm

9:45 am

Minnow

45 min

M: $56 GP: $108

6:15 pm

Fish

45 min

M: $56 GP: $108

Flying Fish

45 min

M: $56 GP: $108

Competitive Swim

45 min

M: $56 GP: $108

45 min

M: $56 GP: $108

Adult Beginner Swim

Rates

5:30 pm

4:15 pm 7:00 pm

4:45 pm 7:00 pm

10:30 am

7:00 pm

10:00 am 7:00 pm

10:45 am

4:15 pm

10:45 am

4:45 pm

11:15 am

6:15 pm

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

FALL RIVER YMCA Programming YOUTH PROGRAMMING Ballet ∙ Ages 4-7

An introduction to ballet, students will learn proper technique, terminology, and basic ballet steps in a structured but fun, age appropriate class. It's the perfect class to teach little ones grace, poise, and confidence. Members: $46.00 General Public: $62.00 Days Times Saturday 9:00 -9:45 am

Creative Movement ∙ Ages 2-4

This basic movement class is set to upbeat age appropriate music in a semi-structured setting. In this class your little ones will learn how to follow directions in a classroom environment while interacting with other children. Members: $42.00 General Public: $58.00 Days Times Wednesday 10:00 -10:30 am

Jazz ∙ Ages 4-7

A fun upbeat dance class introducing steps and choreography from hip hop, jazz and basic movement set to age appropriate music. This class is perfect for working on grace, team building skills, and, social interaction and confidence. Members: $46.00 General Public: $62.00 Days Times Wednesday 5:00-5:45 pm

Pre-Ballet ∙ Ages 3-5

This class is designed for children just starting out as dancers. During this class all the beginner ballet moves, positions and terminology will be taught to the young growing dancer. Members: $42.00 General Public: $58.00 Days Times Wednesday 4:30 -5:00 pm

Child Watch This service is designed to accommodate children 3 months to 7 years for 1-2 hours while parents use our facility. Call our Welcome Center at 508.675.841 for details. Guidelines are available in the Child Watch room or at the welcome center. Please let us know your child watch needs as this is a work in progress. Free with family membership or $3 per child/per hour or a card for $20/10 hours Check with welcome center for hours and availability.

ADULT PROGRAMMING

Circuit Orientation

Group Exercise Classes

CPR, First Aid & Emergency O2 Administration Certifications

Members: Free General Public: $12/class Seniors: $8/class

Learn the basics of weight training & proper technique. Members Free. Times By Appointment sign up at the Wellness Center.

Most group exercise classes are included with your Y membership. Classes may include Zumba, PILOXING, Dance Party, Belly Dancing, Functional Tone, Water Aerobics, Tai Chi and Y Cycle. Inquire at the Welcome Center or visit ymcasouthcoast.org for the schedule.

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call 508.675.7841 X121.

LIVESTRONG® at the YMCA

Diabetes Prevention

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more contact or to register Dara Midwood at ymcadpp@ymcasouthcoast.org or 508.996.9622 x141 information. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call the Y at 508.675.7841. 1 session: $45 members ∙ $80 non-members 6 sessions: $225 members ∙ $400 non-members 10 sessions: $375 members ∙ $675 non-members 20 sessions: $750 members ∙ $1350 non-members

MAKE A

DIFFERENCE Experience the joy of helping a child learn The Fall River YMCA is seeking volunteers to engage and work with area youth in our Educational Achievement Center. The Fall River YMCA recently completed a transformational renovation and created a state-ofthe-art Educational Achievement Center for Fall River youth. Our new space includes a culinary arts center, a digital media lab, an imagination center and a performance space. Children in the program will have the opportunity to build a wide range of academic skills that will expand on their school day learning. We are looking for volunteers to help us in this important work! Lend your expertise while encouraging children to learn through interactive curriculum-based lessons and activities. Educational Achievement Center volunteers will:

• • • • • •

Be provided with an orientation and ongoing training Use existing curriculum or create their own based on their passions and interests Commit to at least one hour a week after school for an eleven week session Be supported by experienced Y staff in the classroom Be at least 18 years of age Have fun, be a role model and make a difference in the lives of children

For more information please contact Dorothy Mahoney-Pacheco, Endeavor Scholar at 508.675.7841 or educationcenter@ymcasouthcoast.org

GLEASON FAMILY YMCA

Preschool Sports & Play Programming Child Watch

The Child Watch service is designed to accommodate children ages 3 months to 7 years for a maximum of 90 minutes while parents use the facility. Limited openings available for infants 3-6 months. Please pick a copy of the guidelines at the Child Watch room or at the Welcome Center. FREE with family membership or $3 per child/per hour A card for $20/10 hours Days Times Mon Wed Fri 8:30 am–12:30 pm Monday-Friday 4:00-8:00 pm Tues Thurs Sat 8:30–11:30 am

Little Kickers Clinic · Ages 3–5

Real soccer, preschool style! This format allows players to learn skills and apply them in a mildly competitive setting. Little Kickers is a great stepping stone into recreational soccer. Members: $48.00 Days Saturday

General Public: $92.00 Times 8:45-9:15 am

Members: $48.00 Days Saturday

General Public: $92.00 Times 9:15-9:45 am

Practice coordination, cooperation and balance. Classes may include a tumbling element. Members: $48.00 Days Tuesday

General Public: $92.00 Times 10:00-10:30 am

This program will get your child running and exploring balance, flexibility and the capabilities of his or her body. Using colorful mats and fun obstacles, this class is meant to help participants learn to enjoy being active at a young age! The physical attributes developed in class will support and enhance ;your child’s physical development in other settings as well. Members: $48.00 Days Saturday

Mini Movers ∙ Ages 3-5

Gentle and fun introduction to movement and dance with games and activities. Must have a parent accompany the child during whole class. Members: $48.00 Days Friday

With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, field trips and of course lots of fun with songs and games.

December 23 - 31, 2015

Sports Mix ∙ Ages 3-5

General Public: $92.00 Times 10:00-10:30 am 9:45-10:15 am

General Public: $92.00 Times 10:00-10:30 am

School Vacation Camp

Youth Basketball Leagues

12 week co-ed basketball season begins January 2, 2016

Saturday mornings are the perfect time for children to learn real basketball skills. Kids will practice for thirty minutes with volunteer coaches and play for thirty minutes to develop a feel for the game.

Y Rookies · Ages 5-8 Boys & Girls Includes team shirt & trophy.

The second level of the YBL. Teams will practice weekly in a mixed clinic with games on Saturday. Members $50.00 General Public $80.00 Days Ages Times Saturday 5-6 9:00 -10:00 am Saturday 7-8 11:00 am -12:00 pm

Closed December 25, 2015 and January 1, 2016 Program closes at 5 pm on December 31, 2015 Members: $40/day General Public: $50/day December 24th Members: $20/day General Public: $25/day

Y Ballers · Ages 9-12 Boys & Girls

For more information contact Lyndsay Parnigoni 508.295.9622 x31 lparnigoni@ymcasouthcoast.org.

Volunteers Needed!

General Public: $92.00 Times 9:15-9:45 am

Mini Basketball ∙ Ages 3-5

Basic basketball fundamentals are taught and reinforced developing team building skills and self confidence.

Jumping Jacks ∙ Ages 3-5

Mini Tumblin’ · Ages 3–5

Our third tier of progressive basketball. Teams will practice weekly in a mixed clinic with games on Saturdays. Members $85.00 General Public $110.00 Days Times Saturday 12:00-3:00 pm Our sports leagues would not survive without the help of parent coaches. If you are interested in helping to coach please attend this meeting and identify yourself at the time of registration.

GLEASON FAMILY YMCA Youth Programming Basketball Clinic ∙ Ages 8-12

Learn proper basketball skills that will help your game, all levels can improve. Members: $64.00 General Public: $123.00 Days Times Saturday 11:00 am-12:00 pm

Climbing Lessons

Members: $56.00 General Public: $108.00 Please call for evaluation for correct level placement.

Mighty Mouse (1) ∙ This beginning level

will help new climbers learn the basics of the rock wall. Days Times Monday 5:30-6:30 pm

Monkey (2) ∙ This level will introduce more

complex movements. Must pass level 1 to participate. Days Times Tuesday 5:30-6:30 pm

Spider Man (3) ∙ At this level climbers will assay more difficult routes requiring complex techniques. Must pass level 2 to participate. Days Times Wednesday 5:30-6:30 pm

Flag Football League ∙ Ages 6-11

Players will learn the valuable skills without contact that will enhance their enjoyment and participation.

Healthy Eating Food Prep ∙ Ages 11-15

Quick Start Tennis ∙ Ages 6-7

Members: FREE General Public: $88.00 Days Times Wednesday Food prep 3:00-4:00 pm Serving 6:30-7:30 pm

Members: $56.00 General Public: $108.00 Days Times Saturday 10:30-11:15 am

Kenpo Karate · Youth

Riptides Swim Team ∙ Ages 6-18

Supervised healthy meal preparation classes, supporting the notion of embracing wellness and nutrition by doing. Meals are prepared using wholesome ingredients in a crock pot & served in a a Health & Wellness socially interactive environment. Designed to promote fun, education and activity among teens.

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Uniforms can be purchased separately, see instructor. ½ Hour Class Members: $93 General Public: $133 1- Hour Class Members: $118 General Public: $173 Ages 4-6 Thurs 6:00-6:30 pm & Sat 11:30 am-12:00 pm Ages 7-12 Thurs 6:30-7:30 pm & Sat 12:00-1:00 pm

Leaders' Club ∙ Ages 12–17 FREE PROGRAM

We are looking for teenagers to participate in giving back to the community and learn leadership skills, by participating in several social outings, including rally weekends involving hundreds of leaders from all over the Northeast. Must attend 80% of meetings. Contact Lu Brito, Program Director at 508.295.9622 x17 or lbrito@ymcasouthcoast.org to register and for more information. Must be a Y member to participate.

Members: $56.00 General Public: $108.00 Days Ages Times Sunday 6-8 10:30-11:30 am Sunday 9-11 11:30 am-12:30 pm

Anyone who plays tennis can tell you that the key to success is good technique. Quick start tennis gets young athletes ready to hit the courts by training them first on form and fundamentals. Group instruction allows dynamic games to keep players engaged and get them excited about the fun sport of tennis. Rackets are provided.

The swim team is co-ed and geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke. Participant must be a member of YSC. Contact Mel Dyer at 508.295.9622 x27 for more information. Last day to register is November 1, 2015. Fee: $375

Sports Mix ∙ Ages 6-7

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field. Members: $56.00 General Public: $108.00 Days Times Saturday 10:15-11:00 am

Mini Basketball ∙ Ages 6-7

Basic basketball fundamentals are taught and reinforced developing team building skills and self confidence.

Golf ∙ Ages 6-8

You will learn basic swing techniques. Participants will hit both woods and irons off a mat with a tee as well as practicing putting. A good introduction to the game of golf for any young person. Participants will hit both woods and irons from a mat with a tee as well as practicing putting and basic swing techniques.

Members: $56.00 General Public: $108.00 Days Times Friday 6:00-6:45 pm Saturday 9:45-10:30 am

Youth & Government ∙ Grades 9-12

Youth and Government clubs give middle school and high school students the chance to be involved in civic duties and service-learning projects by being a part of a model government that functions on all levels. Contact the Youth Director at 508.295.9622 x20 for days, times and more information. FREE PROGRAM Must be a Y member to participate.

Members: $56.00 General Public: $108.00 Days Times Friday 3:30-4:15 pm

GLEASON FAMILY YMCA Swim Program

Ages

Length

Rates

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Shrimp/Kipper

6-12 months

30 min

M: $48 GP: $92

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

Inia/Perch

13-36 months

30 min

M: $48 GP: $92

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

11:00 am

4:00 pm 5:00 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

3-5

30 min

M: $48 GP: $92

11:30 am 5:30 pm

11:30 am

11:30 am 5:30 pm

11:30 am

11:30 am 5:30 pm

9:30 am 11:30 am

10:45 am 12:45 pm

Pike

3-5

30 min

M: $48 GP: $92

10:00 am 10:30 am 10:00 am 10:30 am 10:00 am 9:00 am 11:00 am 11:30 am 11:00 am 11:30 am 11:00 am 10:00 am 3:30 pm 3:30 pm 3:30 pm 3:30 pm 3:30 pm am 4:00 pm 4:00 pm 4:00 pm 4:00 pm 4:00 pm 10:30 11:00 am 4:30 pm 5:00 pm 4:30 pm 5:00 pm 4:30 pm

10:15 am 11:15 am 11:45 am 12:15 pm

Eel

3-5

30 min

M: $48 GP: $92

10:30 am 9:30 am 10:30 am 9:30 am 10:30 am 9:00 am 3:30 pm 10:30 am 3:30 pm 10:30 am 3:30 pm 10:30 am 4:30 pm 3:30 pm 4:30 pm 3:30 pm 4:30 pm 5:30 pm 4:30 pm 5:30 pm 4:30 pm 5:30 pm 11:00 am

10:15 am 11:45 am 12:15 pm

Ray

3-5

30 min

M: $48 GP: $92

3:30 pm 4:00 pm 5:30 pm

10:00 am 3:30 pm 4:00 pm

3:30 pm 4:00 pm 5:30 pm

10:00 am 3:30 pm 4:00 pm

9:30 am 3:30 pm 4:00 pm 5:30 pm

9:30 am 11:30 am

10:45 am 12:45 pm

3:30 pm 4:30 pm 5:30 pm

10:00 am 3:30 pm 4:30 pm

3:30 pm 4:30 pm 5:30 pm

10:00 am 3:30 pm 4:30 pm

9:30 am 3:30 pm 4:30 pm 5:30 pm

9:30 am 11:30 am

10:45 am 12:45 pm

Pike with Parent

Starfish

3-5

30 min

M: $48 GP: $92

Polliwog

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

Guppy

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:15 am 11:15 am 12:15 pm

Minnow

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:15 am 12:15 pm

Fish

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:15 am 12:15 pm

Flying Fish

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:15 am

Shark

45 min

M: $56 GP: $108

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:15 am

Fish Level+

45 min

M: $56 GP: $108

6:00 pm

15+

90 min

M: $75 GP: $120

5:30 pm

45 min

M: $56 GP: $108

4:30 pm

Adult Beginner Swim

45 min

M: $56 GP: $108

6:15 pm

5:30 pm

1:15 pm

Adult Advanced Swim

45 min

M: $56 GP: $108

5:30 pm

6:15 pm

1:15 pm

Competitive Swim Masters Style Swim Conditioning Swimmersâ&#x20AC;&#x2122; Dry Land Training

22 21

6:00 pm

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

1:15 pm

GLEASON FAMILY YMCA Wellness Programming Body Composition Analysis

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Chris Koziol at 508.295.9622 x19 to make an appointment. Members Free General Public $25.00

Circuit Orientation

Learn the basics of weight training & proper technique. Members Free. Times By Appointment Sign up at the Wellness Center.

Get Slim ∙ Ages 18+

Take off the weight! A certified Personal Trainer will coach groups of six participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits. Members General Public Days Beginner Mon & Fri Beginner Mon & Thur Advanced Thurs

Beginner Advanced $76.00 $35.00 $128.00 $56.00 Times 5:00-6:00 pm 10:00-11:00 am 5:00–6:00 pm

Group Exercise Classes Climbing Wall Private Lessons

Ages 9+ Perfect for adults or teens. Take your climbing skills to the next level with a one-on-one session with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits! Climbing shoes highly recommended. Members: $89.00 General Public: $121.00 Days Times Tuesday 6:30-7:30 pm Wednesday 6:30-7:30 pm Thursday 6:30-7:30 pm

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPRPRO class includes AED training. For scheduling contact Mel Dyer at 508.295.9622 x27. A minimum of 4 participants is needed for class to run. CPR-PRO/FA Members $50 General Public $71 O2 Members $35 General Public $50 Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.295.9622 x27 to schedule. CPR PRO $50 per person First Aid $50 per person Oxygen $35 per person

Cycling

Ride on to fitness for a great workout. See Group Exercise Schedule for days and times.

Personal Training

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment call Chris Koziol at 508.295.9622 x19 or visit the wellness center. 1 session: $45 members ∙ $80 non-members 6 sessions: $225 members ∙ $400 non-members 10 sessions: $375 members ∙ $675 non-members 20 sessions: $750 members ∙ $1350 non-members

Small Group Training

If you are looking for personal training and enjoy working out with your friends (3-8 people) this new training option is for you. contact Chris Koziol 508-295-9622 x19 to schedule.

Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, yoga, Pilates, Tai Chi and NIA. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

$90/per person for six 1-hour sessions

Members: Free General Public: $12/class Seniors: $8/class

Speed and agility are important in any sport in which you repeatedly accelerate or decelerate. Get some one-on-one time with our sport specific trainer. Call Chris Koziol at 508.295.9622 x19 to make an appointment.

Healthy Start Bariatric Exercise

For people who have or will have gastric bypass or lap band surgery and anyone who needs to lose at least 50 pounds for health reasons. For more information call Chris Koziol at 508.295.9622 x19. Members Free General Public $5.00 Days Times Tuesday & Thursday 9:30 am or 6:00 pm

Y Lifeguarding & Recertification

Designed to train individuals to become certified Y Lifeguards. Training includes CPR-PRO with AED, First Aid and Oxygen Administration in addition to standard emergency/water rescue skills. Full course fee includes manual, fanny pack, O2 mask, whistle and breakaway lanyard. Need minimum of 6 participants for class to run. Call 508.295.9622 x 27 for details. Dates TBD Lifeguarding Fee: $350 per participant Recertification Fee: $75 per participant

Members Free General Public $15/class

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or Program intended to identify individuals who de-conditioned from treatment and disease. The program have poor movement patterns which can cause is offered without cost to the participants. Contact injuries and limit your fitness progress. It assists in program design by systematically using corrective Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.675.7841 x125 for more information. exercise to normalize or improve movement by establishing a functional movement baseline Call Chris Koziol at 508.295.9622 x19 to make an appointment.

Speed & Agility Trainings

Members $40/session or $200/ 6 sessions General Public $80/session

Sport Specific Training 6-8 week session

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Chris Koziol at 508.295.9622 x19 to make an appointment. Members: $50/team member General Public: $70/team member *Individual pricing available

Y Diabetes Prevention

Functional Movement Screening

Screening only Members: $50 General Public: $80 Massage Therapy Contact Deb Levesque at 508.965.3974 or Jon Leaver Screening & Personal Training Session at 508.284.4752 for appointment scheduling and Members: $75 General Public: $125 pricing.

Y Swim Lesson Instructor Certification

This introductory course teaches the basic foundational skills needed to teach aquatic classes that are studentcentered, value oriented, safe and effective. Participants who successfully pass this course will receive certification valid for 2 years. Pre-requisites: minimum age of 16 years, current certification in CPR-PRO w/ AED, First Aid, Emergency Oxygen Administration and swimming skills proficient at the Minnow level or higher. Need minimum of 6 participants for class to run. Without books: Members $150 General Public $175 With books: Members $250 General Public $275 Contact Mel Dyer for details at 508.295.9622 x27 or mdyer@ymcasouthcoast.org

MATTAPOISETT YMCA Programming Babysitter's Basics · Ages 12-16

In this two class program participants will learn all of the basics when it comes to babysitting! From knowing how to come up with a creative snack to dealing with different behaviors participants will learn the skills every awesome babysitter needs! Members: $35.00 Days 10.15 & 10.22 11.17 & 11.24

General Public: $60.00 Times 5:00-7:00 pm 5:00-7:00 pm

Mini Chefs · Ages 5-8

Yoga · Ages 13+

Members: $56.00 Days Wednesday

Members: Free General Public: $12/class Seniors: $8/class Days Times Mon & Wed 6:30-7:30 pm

Create, explore, and learn in the kitchen while trying new recipes and creating our own! General Public: $108.00 Times 3:30-4:15 pm

Relaxation through a series of movement, poses and breathing that can be accommodating to all fitness levels.

Weddings

Crafty Kids · Ages 3–5

Let your artist’s creativity shine as they explore fun and exciting art and craft projects. Members: $56.00 Days Thursday

General Public: $108.00 Times 2:30-3:15 pm

Drama Club · Ages 8-12

Let your future actor show off their skills! In this program children will explore dramatic arts through skits, script reading, and of course a play! This program is designed for children at all levels to explore the dramatic arts in a fun way. Members: $56.00 Days

General Public: $108.00 Times

Thursday

5:00-6:00 pm

Leaders in Training · Ages 12-16

Looking for a great way to get involved with helping our local community? Our Leaders in Training program will not only focus on leadership and teamwork but will also be a part of a community service project. Members: $56.00 Days Tuesday

General Public: $108.00 Times 5:00-6:00 pm

The Mattapoisett YMCA is the perfect setting for wedding receptions and anniversary parties. For more information email weddings@ymcasouthcoast.org or visit shiningtidesweddings.com.

NEW BEDFORD YMCA

Preschool & Youth Programming Child Watch

This service is designed to accommodate children ages 3 months to 6 years for 1-2 hours while parents use the facility. Limited openings available for infants 3-6 months. Call the Welcome Center at 508.997.0734 to reserve your spot. Guidelines are available at the Child Watch room or at the Welcome Center FREE with family membership or $3 per child/per hour A card for $20/10 hours Reservations are required 24 hours in advance. Days Times Monday-Friday 8:30–11:30 am Monday-Thursday 5:00–7:30 pm Saturday 9:00–11:00 am

Climbing Class ∙ Ages 6-14

Do you want to go beyond just climbing for fun? Spend a night each week with one of our instructors learning techniques, tricks and other valuable climbing skills. Perfect for any age and any skill level. Members $55.00 General Public $98.00 Days Times Tuesday 6:00-7:00 pm Thursday 5:00-6:00 pm

Leaders Club ∙ Ages 12+

This program is designed to offer young adults the opportunity to develop leadership skills as they provide volunteer service within the Y and their community. Sessions and events are balanced with values discussions, peer relationship building, and programs targeted at managing all aspects of a young adult’s daily life. Leaders Club members participate in several social outings, including Senior Leader rally weekends that include hundreds of leaders from all over the Northeast area. Must be a Y member to participate. For more information email Tara Pacheco at tpacheco@ymcasouthcoast.org. FREE PROGRAM

Karate Tang Soo Do ∙ Youth & Adult Sports Mix ∙ Ages 3-5

Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM Members: $125.00 General Public: $168.00 Days Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

General Public: $50.00 Times 10:00-10:30 am

Super Setters Volleyball

This program is designed to introduce your child to the world of volleyball. Participants will learn the basic skills needed to play as well as rules of the game in a safe and supportive environment. Members $30.00 General Public $50.00 Days Ages Times Wednesday 9-12 4:30-5:15 pm Wednesday 13-15 5:15-6:00 pm

Youth Basketball League This 12-week, co-ed basketball league begins on Saturday, January 2, 2016. For decades our Y’s have been teaching children the sport of basketball and building their self-esteem and confidence. Leagues vary by age and skill level, but at each division children are afforded equal playing time. At the Y we build the whole child one skill at a time.

Contact: Tara Pacheco 508.997.0734 x124 tpacheco@ymcasouthcoast.org

Assessment Day & Parent’s Meeting: TBD

Shooting Stars:

Youth Basketball Skill Building

Basketball season might be over but there is no better time to improve your skills for next year. During a series of fun drills children will learn skills to improve their shooting, dribbling, passing, rebounding, and defensive abilities no matter what their ability is.

Volunteers Needed! Our sports leagues would not survive without the help of coaches. If you are interested in helping children succeed in our seasonal sports, please inquire at the Welcome Center desk.

Members $30.00 Days Thursday Thursday

Y Rookies ∙ Ages 5–8

Private Lessons

Y Rookies is the co-ed noncompetitive division of the Y.B.L that focuses on basic rules, skills and tactics of basketball using a unique and fun “games approach.” Games and practices will be on Saturdays. Fee includes T-shirt worn as game jersey. Members $50.00 Days Ages Saturday 5-6 Saturday 7-8

General Public $80.00 Times Games between 9 am & 10 am Games between 11 am & 12 pm

Y Ballers ∙ Ages 9–12

Y Ballers is the competitive division of the Y B L that focuses on team play and skill development. This division will include a weekly practice on Tuesday nights and games on Saturday afternoons. Members $85.00 General Public $110.00 Days Times Saturday Games between 12 pm & 3 pm

General Public $50.00 Ages Times 6-8 5:00-5:45 pm 8-12 5:45-6:30 pm

Ratio of student per instructor 1:1 Members: $15.00 General Public: $35.00 Sold in books of 5-5 lessons for the price of 4 Members: $60.00 General Public: $140.00

Semi Private Lessons

Ratio of student per instructor 1:2 Members: $20.00 General Public: $40.00 Sold in books of 5-5 lessons for the price of 4 Members: $80.00 General Public: $160.00

NEW BEDFORD YMCA Wellness Programming Body Composition Analysis

Karate Tang Soo Do ∙ Youth & Adult

Massage Therapy by Tom

Members Free General Public $25.00

Members: $125.00 General Public: $168.00 Days Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

$50 1 Hour Full Body Treatment $40 ½ Hour Selective Area

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Mary Beth Gamache at 508.997.0734 x130 for appointment.

Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM

Circuit Orientation

Personal Training

Learn the basics of weight training & proper technique. Members Free. Times By Appointment - sign up at the Wellness Center

Lifeguarding

CPR, First Aid & Emergency O2 Administration Certifications

These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling call Krystina Roll at 508.997.0734 x122 CPR-PRO/FA Members $50.00 General Public $71.00 O2 Members $35.00 General Public $50.00 Certification classes are available for groups of 4-10 people upon request. Please call to schedule. CPR PRO $50 per person First Aid $50 per person Oxygen $35 per person

Group Exercise Classes

Swedish, deep tissue, and sports massage. Tuesday - Saturday To schedule an appointment contact Tom Rainville directly at 508.992.0162 or 508.997.0734 x131

Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16 years old. Please contact Krystina Roll at 508.997.0734 x122 for information.

Fee $350.00

Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Mary Beth Gamache at 508.997.0734 x130 1 session: $45 members ∙ $80 non-members 6 sessions: $225 members ∙ $400 non-members 10 sessions: $375 members ∙ $675 non-members 20 sessions: $750 members ∙ $1350 non-members

Small Group Training

If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Contact Mary Beth Gamache, Wellness Director at 508.997.0734 x130.

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at 508.675.7841 x125 or spiacenti@ymcasouthcoast.org for more information.

Most group exercise classes are included with your Y membership. Classes may include aerobics, abs and sculpt, Zumba, Yoga, Pilates, Y CrossTrain, Insanity and Tabata. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org.

Sport Specific Training 6-8 week session

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Mary Beth Gamache, Wellness Director at 508.997.0734 x130 to make an appointment. *Individual pricing available Members: $50/team member General Public: $70/team member

Members: Free General Public: $12/class Seniors: $8/class

Y Diabetes Prevention

Active Older Adult Programming Grab our monthly schedule of activities geared for our Active Older Adult community. Zumba Gold, line dancing, strength training and more. 25

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and wellbeing. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Dara Midwood at 508.996.9622 x141 for more information or to register. To find out if the Y's Diabetes Prevention Program is covered by your insurance, please call the DPCA Call Center at 800.237.4942.

NEW BEDFORD YMCA Swim Program

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off. Length

Rates

Shrimp/Kipper

6-12 months

30 min

M: $48 GP: $92

10:30 am

6:00 pm

10:00 am 10:30 am

Inia/Perch

13-36 months

30 min

M: $48 GP: $92

10:30 am

6:00 pm

10:00 am 10:30 am

3-5

30 min

M: $48 GP: $92

6:00 pm

10:30 am

9:30 am

9:30 am 4:15 pm 5:30 pm 6:00 pm

9:00 am 9:30 am 10:30 am 10:00 am 4:15 pm 10:30 am 6:45 pm 11:00 am 11:30 am

Pike with Parent

Ages

Mon

Tues

Wed

Thurs

Fri

Sat

Pike

3-5

30 min

M: $48 GP: $92

10:30 am 10:30 am 10:30 am 4:15 pm 4:15 pm 4:15 pm 5:45 pm 5:30 pm 6:45 pm 6:45 pm

Eel

3-5

30 min

M: $48 GP: $92

10:00 am 4:15 pm 6:45 pm

9:30 am 4:15 pm 5:30 pm

10:00 am 10:00 am 10:00 am 9:00 am 4:15 pm 4:15 pm 4:15 pm 10:00 am 6:45 pm 5:30 pm 6:45 pm 11:00 am

Ray

3-5

30 min

M: $48 GP: $92

10:00 am 6:15 pm

9:30 am

6:45 pm

6:30 pm

10:00 am 6:45 pm

9:00 am

Starfish

3-5

30 min

M: $48 GP: $92

10:00 am 6:15 pm

9:30 am

6:45 pm

6:30 pm

10:00 am 6:45 pm

9:00 am

Polliwog 1

45 min

M: $56 GP: $108

4:00 pm 6:45 pm

4:45 pm

4:00 pm 6:45 pm

6:30 pm

6:45 pm

9:00 am 10:30 am 11:15 am

Polliwog 2

45 min

M: $56 GP: $108

4:00 pm 6:45 pm

4:45 pm

4:00 pm 6:45 pm

6:30 pm

6:45 pm

9:00 am 10:30 am 11:15 am

Guppy 1

45 min

M: $56 GP: $108

6:00 pm

4:00 pm 6:00 pm

4:45 pm

4:00 pm 6:45 pm

9:00 am 9:45 am 11:15 am

Guppy 2

45 min

M: $56 GP: $108

6:00 pm

4:00 pm 6:00 pm

4:45 pm

4:00 pm 6:45 pm

9:00 am 9:45 am 11:15 am

Minnow

45 min

M: $56 GP: $108

4:00 pm

7:00 pm

4:00 pm

4:00 pm 6:45 pm

9:45 am

Fish

45 min

M: $56 GP: $108

4:00 pm

4:00 pm 6:45 pm

9:45 am

Flying Fish

45 min

M: $56 GP: $108

Shark

45 min

M: $56 GP: $108

Competitive Swim

5-8

45 min

M: $56 GP: $108

Competitive Swim

45 min

M: $56 GP: $108

7:00 pm

Adult

45 min

M: $56 GP: $108

7:45 pm

Adult Beginner Swim

4:00 pm

6:00 pm 6:00 pm

6:00 pm

Sun

11:00 am 11:30 am

10:30 am

6:45 pm

10:30 am

5:00 pm 4:00 pm 10:15 am

SWANSEA YMCA

Preschool & Youth Programming Programming begins October 26, 2015 (held outside on the fields) Child Watch

This service is designed to accommodate children ages 3 months to 6 years for 1-2 hours while parents use the facility. Limited openings available for infants 3-6 months. Call the Welcome Center at 508.678.9622 to reserve your spot. Guidelines are available at the Child Watch room or at the Welcome Center FREE with family membership or $3 per child/per hour A card for $20/10 hours Reservations are required 24 hours in advance. Days Times Monday-Friday 8:30–10:30 am Monday-Friday 5:30–7:30 pm

Opening after the Grand Opening in December

Futsol ∙ Ages 7-16

Futsol is a variation of soccer (or literally “foot” ball) played in a smaller area mainly indoors. Its name comes from the Portuguese Futebol de Salao (room football). Very popular in South America and Europe, Futsol is quickly becoming a mainstay of American sports culture as well. Days/Times/Rates TBA

Sports Medley ∙ Ages 3-14

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field. Members $36.00 General Public $52.00 Days Ages Times Wednesday 3-5 10:30-11:00 am Wednesday 6-8 4:00-4:45 pm Thursday 9-10 4:00-4:45 pm Friday 11-14 4:00-4:45 pm

SWANSEA YMCA

Y Rookies ∙ Ages 5–8

General Public $80.00 Times Games between 9 am & 10 am Games between 11 am & 12 pm

Y Ballers ∙ Ages 9–12

Assessment Day & Parent’s Meeting: TBD

Volunteers Needed! Our sports leagues would not survive without the help of coaches. If you are interested in helping children succeed in our seasonal sports, please contact Jeanine Achin at 508.678.9622 or jachin@ymcasouthcoast.org. 28

SWANSEA YMCA Wellness Programming

Programming begins after the Grand Opening in December Escape Fitness®

A brand new concept in fitness that provides engaging functional training through a unique facility design. We are one of the first to offer this in the US Escape Fitness offers products that “constantly look to push the boundaries of what is possible and make the ordinary extraordinary." The goal is to “Escape your Limits” and exceed your expectations of your fitness experience and results. Check out more at escapefitness.com.

Group Exercise Classes

LIVESTRONG® at the YMCA

This is a 12-week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at 508.675.7841 x125 or spiacenti@ymcasouthcoast.org for more information.

Personal Training

Achieving your fitness goals is hard. We’re here to help. Personal Training allows you to work one-onone with a certified trainer to establish your goals and make a plan to succeed. To make an appointment, contact the Wellness Director at 508.678.9622. $45/session $225/ 6 sessions $375/10 sessions

Small Group Training

Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call the Y at 508.678.9622 to make an appointment. *Individual pricing available. Members: $50/team member General Public: $70/team member

Walking Club

Join the Y staff and your neighbors for a walking and walk/ run program on the Y property. Learn safety and speed endurance techniques. Days Mon Wed Fri Tues Thurs

Times 5:30 pm 9:30 am

Zumba®

LesMills BODYPUMP™

This class is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories per class. Instructors coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You will leave the class feeling challenged and motivated, ready to come back for more.

Sport Specific Training 6-8 week session

The perfect class for everyone and every body! This class is set to the beat of Latin inspired music and is designed to bring people together to seat it on! Classes held outside weather permitting or in the gymnasium. Days Mon Wed Fri Tues Thurs

Times 9:30 am 5:30 pm

RENTALS & SPECIALTIES Available at all five YMCA SOUTHCOAST branches

BIRTHDAY PARTIES

QUITWORKS Stop Smoking Program

From the climbing wall to the pool, arts & crafts to the basketball courts, our Y facilities offer the perfect setting for your child’s birthday party. Please call your local branch for details.

FREE Program YMCA Southcoast has partnered with the Greater New Bedford Community Health Center and Southcoast Hospitals Group to help you get connected to this FREE for all Massachusetts residents program offered in collaboration with the MA Department of Public Health and MA Health Plans.

CLIMBING WALL RENTALS

Rent the rock climbing room for 30 minutes of family fun. Enjoy team-building and confidence building skills while having tons of fun and laughs. Rental Fees Family $20 per ½ hour Organizations $50/hour for the first 12 participants ∙ $5 each additional participant

Call 1.800.QUITWORKS (800.784.8669) to start on your way to a tobacco-free life. This is the best thing you can do for yourself!

Guide to Swim Level Placement

Use this guide to assess your child’s swimming ability for appropriate level placement Parents, please read the skills in each bubble completely. If you’re child has mastered ALL skills within a bubble, follow the YES arrow to the next bubble. Once you’ve reached a bubble in which your child has not yet mastered ALL the skills, follow the NO arrow to the appropriate level.

How Old is Your Child? 3-5 years

6-15 years Has your child mastered the following skills:

Has your child mastered the following skills: Pike

1 Instructor: 5 students 1. Submerge his/her face 2. Back float 20 sec with assistance 3. Paddle front & back with IFD 10 yds and 5 ft without

1 Instructor: 5 students

Guppy

1 Instructor: 6 students

Ray

YES 1. Bob (go under water) 10 times 2. Back float 30 sec without IFD and assistance; tread water 30 seconds 3. Jump into the deep water & roll to back float without assistance 4. 15 yard front crawl, face in water and regular breathing pattern 5. Back and side alternating paddle 15 yards without IFD

Eel

YES 1. Bob (go under water) 5 times 2. Back float 20 sec with IFD without assistance 3. Jump into pool without assistance 4. Paddle on front, back & side 25 yards with IFD & 15 feet without

Polliwog

1 Instructor: 6 students

Minnow

1 Instructor: 8 students

Starfish

Fish

1 Instructor: 6 students

1 Instructor: 8 students

1. Submerge his/her face 2. Back float 30 seconds 3. Jump into pool, submerge and return to side without assistance 4. Front, back and side paddle 25 yards with IFD & 20 feet without

YES 1. Bob (go under water) 10 times 2. Back float 1 minute and tread water 30 seconds 3. Kneeling dive 4. Front paddle with face in water, basic over arm 25 yards 5. Back and side paddle 25 yards 6. Front/back somersault

YES 1. Tread water with effective kick 1 minute 2. Front crawl with over arm stroke, breath to side 25 yards 3. Backstroke, breaststroke, sidestroke & elementary 25 yards 4. Standing dive from pool deck

YES

YES • 5 feet is approximately one adult arm span • 10 yards is from the wall to the backstroke flags and back – slightly past the backstroke flags is 20 feet. The backstroke flags are positioned 15 feet from the pool wall by regulation which makes them 5 yards from the wall. A round trip gives you 10 yards • 15 yards is approximately ⅔ of a lap pool length • 25 yards is one full length of the lap pool

Flying Fish ∙ Shark

1 Instructor: 10 students

IFD = Instructional Flotation Device Bubble, Noodle, Kickboard, etc

1. Tread water with effective kick 3+ minutes 2. Front crawl, back stroke, side stroke, breast stroke, elementary back stroke in good form for 50-100 yards 3. Butterfly in good form for 15-25 yards 4. Float 6+ minutes

YES

OR CURRENT RESIDENT

18 South Water Street New Bedford MA 02740-7236 ymcasouthcoast.org

YMCA SOUTHCOAST NEW BEDFORD MA PERMIT #168

PAID

NONPROFIT U S POSTAGE