St rengt h & Condit ioning

BodyPump

BodyPump is the Les Mills' original barbell class. This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls

Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note no entry is permitted once class begins.

BodyPump Express

BodyPump Express is a 30-minute barbell class that will hit all the major muscle groups for a quick but effective workout. Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note no entry is permitted once class begins

Grit Series

GRIT is a 30-minute high=intensity interval training (HIIT) workout This programfeatures three unique teamtraining focuses that will push you to your max and beyond. With your coach right down on the floor with you, you won't believe how hard you can workout. 30 minutes of intense challenge established by your motivation and certified coach will be set to explosive music to send your energy levels through the roof

Les Mills Core

Les Mills Core is a scientific core workout for incredible core tone and sports performance

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. instructors will guide you through correct technique as you work with resistance tubes and weight plates as well as body-weight exercise like crunches, and hovers.

Les Mills Tone

Les Mills Tone combines blocks of strength, cardio and core training into one complete and convent workout This workout includes a mix of exercises to work the whole body and elevate the heart rate

Full Body Circuit

Full Body Circuit is for anyone who is looking for a great total body workout combined with fitness education During your one-hour class, you will alternate stations of weights and cardio while utilizing equipment to burn calories and build lean muscle. You'll also learn about what other things you should be doing throughout the week to reach your fitness goals

Flexibilit y

BodyBalance

BodyBalance combines Yoga, Tai Chi and Pilates to build flexibility and strength while leaving you feeling centered and calm Using controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music This workout brings the body into a state of harmony and balance.

Gent le Yoga

Gentle Yoga is a 60-minute, slow-moving, restorative class that offers participants a chance to explore and refine the basic postures, breathing techniques and mind-body connections of yoga This class is perfect for beginners, physical therapy patients and regular SilverSneakers Yoga practitioners who wish to grow their practice

Yoga

Strengthen and open tight areas of the body like the shoulders and muscles of the upper body. This can help you keep good posture. Develop body awareness Yoga requires you to contract or relax specific muscles as you stretch into each pose