Training Programs

Equipment Orient at ion

The Yoffers a wide variety of fitness equipment in order to cater to your every exercise need Fromcardiovascular to strength training, you will find what you need to live a healthy lifestyle With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective

Fit ness Assessment s

The Yoffers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement. We can also check your resting heart rate, blood pressure and body fat. This is a 50-minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals

Not e: Addit ional Fees Apply

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price

Not e: Addit ional Fees Apply.

Olympic Lift ing

Offered on Wednesdays Get stronger and develop targeted explosive power and speed through focused concentration and mind-body coordination Pure Athleticism- Olympic Lifts produce some of the highest power outputs in all of sports This is a full-body workout! Tremendous confidence builder! Get stronger while mastering new skills by lifting weights with speed and technique.

Not e: Addit ional Fees Apply.

Small Group Training

**Ext ra Fees Apply**

Barre

Barre classes mix elements of Pilates, dance, yoga and functional training and the moves are choreographed to motivating music. In each energizing and targeted workout you'll use the barre and exercise equipment

Rockin' Boot y

Strong glutes can prevent many injuries and help avoid back pain, as well as create a balanced physique To build a well-rounded booty, you need to target all areas of the glutes We will preforma variety of movements to "wake up" and activate the glutes and engage your core

Pilat es

Gain a better understanding of how Pilates works to strengthen the center of the body, lengthen the spine, increase the body's awareness through mental focus, build muscle tone, and gain flexibility Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility

TRX

TRX Suspension Training is a total-body fitness programthat uses gravity against your own body weight TRX training develops strength, balance, flexibility and core stability. Moves can be modified to suit any fitness level.

TRX Yoga

Uses the TRX trainer to support and enhance certain poses TRX suspension trainer can help your yoga practice by building stregnth and confidence for some poses that tend to be difficult or induce fear Using the TRX trainer allows us to modify and then master advanced postures such as one leg tree pose, dancers pose, and headstands.