HEALTH & FITNESS

Group Exercise Classes

Cardio & Dance

BODYCOMBAT

Les Mills BodyCombat is a programthat is a martial arts-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally non-contact and there are no complex moves to master

BODYSTEP

Les Mills BodyStep is a programis the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustment step. With over 6,000 steps during each one-hour session, you'll see results in record time.

Cardio Dance

Cardio Dance is a party workout that provides dynamic movements and a great cardio workout to today's hottest hits for any level dancer. You'll never be bored as you burn calories during this workout that explores numerous dance styles.

Cycle

RPM

Les Mills RPM is a programthat incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It's the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is addictive Please note, no entry is allowed once class has begun.

SPRINT

Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes frompushing your physical and mental limits. A high-intensity, low-impact workout, scientifically proven to return rapid results. Please note, no entry is allowed once class has begun