ACTIVEOLDER ADULTS

Group Exercise Classes

SilverSneakers Classic

Silver Sneakers Classic concentrates on improving strength and flexibility so daily living activities become easier. It's a fun way to stay in shape and increase social interaction Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support

SilverSneakers EnerChi

Silver Sneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing

SilverSneakers Yoga

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses Chair support is offered to safely performa variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Senior Splash

Senior Splash is a total body aqua-conditioning class that is held in our family pool It focuses on increasing agility, range of movement and cardiovascular conditioning No swimming ability is necessary Water shoes required, water bottle recommenced Space is limited, must sign up for class

Zumba Gold

Zumba Gold is a modified Zumba class that recreates the original Zumba moves at a lower intensity Easy-to-flow choreography that focuses on balance, range of motion and coordination This class helps with cardiovascular health, muscular conditioning, flexibility and balance!

Small Group Training

**Ext ra Fees Apply**

Senior Circuit Class

Senior Circuit Class is a specialty class designed specifically for our active older adults, both male and female. This 45-minute workout will consist of alternating stations of weights and cardio including a warm-up, abs, specialty work on gait, agility and flexibility followed by cool down and stretching Any fitness level is welcome

ChildWat ch

ChildWatch is offered as a free service for members with family memberships ChildWatch is more than just a safe place to look after your children while at the Y This programs offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active Age requirements, time limits and hours vary by branch.

Y Aft erschool

Grades K-5

The goal of our afterschool programis to ensure safety for children (K-5th grade) while promoting healthy physical and emotional growth, assisting working families, and inspiring children to learn. We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit. We offer afterschool care until 6:30pmand all-day care on most school holidays, including summer , at convenient school sites throughout Central Texas For more information, please contact the YLicensed Child Care Services Desk at 512-615-5563

Preschool at t he Y

Ages 8 wks-5 yrs

Resided in Round Rock at 1812 N Mays St Licensed by the department of Family and Protective Services. We strive to provide each child with positive and stimulating activities within a nurturing Christian atmosphere. Through a well-balanced curriculum, our programpromotes positive self-concepts, creative development, intellectual challenge, cooperation and respect for one another Children are provided with a nourishing breakfast, a hot lunch and an afternoon snack as part of our program. For more information, please contact the YLicensed Child Care Services Desk at 512-615-5563.

Free Family Friday

Ages 6 wks-12 yrs

One Friday each month from4-8pm, parents who a Y Members can drop off their children for a free evening of fun while they enjoy an early dinner For an additional $5 per child you can extend your time to 9pm Additionally, for $4 per child you can purchase the Family Friday Meal which includes pizza, juice and a snack. Please note, parents must sign up in advance for the evening that they plan to have their children attend. Space is limited and only one of these programs is allotted per month to each family.

Mot her's Day Out

Ages 4-5 yrs

Mondays & Wednesdays 9am-1pm

Providing a fun learning environment for your child with curriculumthat includes art, story time, socialization and special activities

Registration required and fees apply

All About Me

Ages 2-3 yrs

Tuesdays & Thursdays 9am-1pm

Providing a fun learning environment for your child with curriculumthat includes art, story time, socialization and special activities

Registration required and fees apply.

Kid's Night Out

Ages 6 wks-12 yrs

It's 9pmon a Saturday night, do you know where your kids are? Of course you do! They're eating pizza, playing games and making friends at the Yduring this evening event Event time are 5-10pm Children in attendance should wear comfortable clothing (including socks), bring their own blankets, pillow and/or wear pajamas Children 5 and up will swimon designated dates.

Cost:$20 YMember/ $29 Community Member