St rengt h & Condit ioning

BodyPump

BodyPump is the Les Mills' original barbell class. This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls

Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note no entry is permitted once class begins.

BodyPump Express

BodyPump Express is a 30-minute barbell class that will hit all the major muscle groups for a quick but effective workout. Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note no entry is permitted once class begins

Grit Series

GRIT is a 30-minute high=intensity interval training (HIIT) workout This programfeatures three unique teamtraining focuses that will push you to your max and beyond. With your coach right down on the floor with you, you won't believe how hard you can workout. 30 minutes of intense challenge established by your motivation and certified coach will be set to explosive music to send your energy levels through the roof

Les Mills Core

Les Mills Core is a scientific core workout for incredible core tone and sports performance

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. instructors will guide you through correct technique as you work with resistance tubes and weight plates as well as body-weight exercise like crunches, and hovers.

Les Mills Tone

Les Mills Tone combines blocks of strength, cardio and core training into one complete and convent workout This workout includes a mix of exercises to work the whole body and elevate the heart rate

Full Body Circuit

Full Body Circuit is for anyone who is looking for a great total body workout combined with fitness education During your one-hour class, you will alternate stations of weights and cardio while utilizing equipment to burn calories and build lean muscle. You'll also learn about what other things you should be doing throughout the week to reach your fitness goals

Flexibilit y

BodyBalance

BodyBalance combines Yoga, Tai Chi and Pilates to build flexibility and strength while leaving you feeling centered and calm Using controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music This workout brings the body into a state of harmony and balance.

Gent le Yoga

Gentle Yoga is a 60-minute, slow-moving, restorative class that offers participants a chance to explore and refine the basic postures, breathing techniques and mind-body connections of yoga This class is perfect for beginners, physical therapy patients and regular SilverSneakers Yoga practitioners who wish to grow their practice

Yoga

Strengthen and open tight areas of the body like the shoulders and muscles of the upper body. This can help you keep good posture. Develop body awareness Yoga requires you to contract or relax specific muscles as you stretch into each pose

Training Programs

Equipment Orient at ion

The Yoffers a wide variety of fitness equipment in order to cater to your every exercise need Fromcardiovascular to strength training, you will find what you need to live a healthy lifestyle With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective

Fit ness Assessment s

The Yoffers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement. We can also check your resting heart rate, blood pressure and body fat. This is a 50-minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals

Not e: Addit ional Fees Apply

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price

Not e: Addit ional Fees Apply.

Small Group Training

**Ext ra Fees Apply**

Barre

Barre classes mix elements of Pilates, dance, yoga and functional training and the moves are choreographed to motivating music. In each energizing and targeted workout you'll use the barre and exercise equipment

Rockin' Boot y

Strong glutes can prevent many injuries and help avoid back pain, as well as create a balanced physique To build a well-rounded booty you need to target all areas of the glutes We will preforma variety of movements to "wake up" and activate the glutes and engate your core

Pilat es

Gain a better understanding of how Pilates works to strengthen the center of the body, lengthen the spine, increase the body's awareness through mental focus, build muscle tone, and gain flexibility Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility

TRX

TRX Suspension Training is a total-body fitness programthat uses gravity against your own body weight TRX training develops strength, balance, flexibility and core stability. Moves can be modified to suit any fitness level.

TRX Yoga

Uses the TRX trainer to support and enhance certain poses TRX suspension trainer can help your yoga practice by building stregnth and confidence for some poses that tend to be difficult or induce fear Using the TRX trainer allows us to modify and then master advanced postures such as one leg tree pose, dancers pose, and headstands.