CHASCO Spring Program Guide 2023

CHASCO FAMILY YMCA

Join t he Y

Join the Yand enhance your life Help your family learn, grow and thrive while strengthening a vital community to help everyone reach their potential

Member Benefit s

Membership includes the following:

- Unlimited access to 5 area Health & Wellness centers

- FREEChildWatch while you exercise

- FREEGroup Exercise Classes

- Reduced ProgramFees

- FREEFamily Events

- Year-Round Swimming

- State-of-the-art-Equipment

- Professional & Certified Fitness Staff

- FREEFitness Assessment

- FREEFastFoward Fitness Program powered by ActivTrax

- FREEVirtual Group Exercise Classes

- Use of over 2,500 Ys across the U.S. through Nationwide Membership

Nat ionwide Membership

Nationwide Membership enables you to visit any participating Yin the United States through membership at your local Y We offer this because we want to help you reach your health and wellness goals wherever you live, work or travel

Act ivTrax

FastFoward Fitness - Powered by ActivTrax is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach Stop in or call to activate today and find out about our fitness challenges

Financial Assist ance

Thanks to the generous donations to our Annual Campaign, we are able to make the Yaccessible through our Financial Assistance Program These gifts provide scholarships for individuals and families who want and need Yprograms, but cannot afford them

Amenit ies by Branch

Branch

Monday- Friday 5am-9pm

OPPORTUNITIES FOR ALL

THISYISFOREVERYONE Our programs, services and initiatives enable kids to realize their potential, prepare teens for college, offer ways for families to have fun together, empower people to be healthier in spirit, mind and body, prepare people for employment, welcome and embrace newcomers and help foster a nation wide service ethic And that's just the beginning

We believe that to bring about meaningful change in individuals and communities we must be focused and accountable At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus

YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTHY LIVING

Improving the nation's health and well-being

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

HEALTH & FITNESS

Group Exercise Classes

Cardio & Dance

BODYCOMBAT

Les Mills BodyCombat is a programthat is a martial arts-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally non-contact and there are no complex moves to master

BODYSTEP

Les Mills BodyStep is a programis the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustment step. With over 6,000 steps during each one-hour session, you'll see results in record time.

Cardio Dance

Cardio Dance is a party workout that provides dynamic movements and a great cardio workout to today's hottest hits for any level dancer. You'll never be bored as you burn calories during this workout that explores numerous dance styles.

Cycle

RPM

Les Mills RPM is a programthat incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It's the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is addictive Please note, no entry is allowed once class has begun.

SPRINT

Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes frompushing your physical and mental limits. A high-intensity, low-impact workout, scientifically proven to return rapid results. Please note, no entry is allowed once class has begun

St rengt h & Condit ioning

BodyPump

BodyPump is the Les Mills' original barbell class. This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls

Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note no entry is permitted once class begins.

BodyPump Express

BodyPump Express is a 30-minute barbell class that will hit all the major muscle groups for a quick but effective workout. Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note no entry is permitted once class begins

GRIT SERIES

GRIT is a 30-minute high=intensity interval training (HIIT) workout This programfeatures three unique teamtraining focuses that will push you to your max and beyond. With your coach right down on the floor with you, you won't believe how hard you can workout. 30 minutes of intense challenge established by your motivation and certified coach will be set to explosive music to send your energy levels through the roof

Les Mills Core

Les Mills Core is a scientific core workout for incredible core tone and sports performance

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. instructors will guide you through correct technique as you work with resistance tubes and weight plates as well as body-weight exercise like crunches, and hovers.

Les Mills Tone

Les Mills Tone combines blocks of strength, cardio and core training into one complete and convent workout This workout includes a mix of exercises to work the whole body and elevate the heart rate

Full Body Circuit

Full Body Circuit is for anyone who is looking for a great total body workout combined with fitness education During your one-hour class, you will alternate stations of weights and cardio while utilizing equipment to burn calories and build lean muscle. You'll also learn about what other things you should be doing throughout the week to reach your fitness goals

Flexibilit y

BodyBalance

BodyBalance combines Yoga, Tai Chi and Pilates to build flexibility and strength while leaving you feeling centered and calm Using controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music This workout brings the body into a state of harmony and balance.

Gent le Yoga

Gentle Yoga is a 60-minute, slow-moving, restorative class that offers participants a chance to explore and refine the basic postures, breathing techniques and mind-body connections of yoga This class is perfect for beginners, physical therapy patients and regular SilverSneakers Yoga practitioners who wish to grow their practice

Yoga

Strengthen and open tight areas of the body like the shoulders and muscles of the upper body. This can help you keep good posture. Develop body awareness Yoga requires you to contract or relax specific muscles as you stretch into each pose

Training Programs

Equipment Orient at ion

The Yoffers a wide variety of fitness equipment in order to cater to your every exercise need Fromcardiovascular to strength training, you will find what you need to live a healthy lifestyle With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective

Fit ness Assessment s

The Yoffers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement. We can also check your resting heart rate, blood pressure and body fat. This is a 50-minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals

Not e: Addit ional Fees Apply

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price

Not e: Addit ional Fees Apply.

Small Group Training

**Ext ra Fees Apply**

Barre

Barre classes mix elements of Pilates, dance, yoga and functional training and the moves are choreographed to motivating music. In each energizing and targeted workout you'll use the barre and exercise equipment

Rockin' Boot y

Strong glutes can prevent many injuries and help avoid back pain, as well as create a balanced physique To build a well-rounded booty you need to target all areas of the glutes We will preforma variety of movements to "wake up" and activate the glutes and engate your core

Pilat es

Gain a better understanding of how Pilates works to strengthen the center of the body, lengthen the spine, increase the body's awareness through mental focus, build muscle tone, and gain flexibility Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility

TRX

TRX Suspension Training is a total-body fitness programthat uses gravity against your own body weight TRX training develops strength, balance, flexibility and core stability. Moves can be modified to suit any fitness level.

TRX Yoga

Uses the TRX trainer to support and enhance certain poses TRX suspension trainer can help your yoga practice by building stregnth and confidence for some poses that tend to be difficult or induce fear Using the TRX trainer allows us to modify and then master advanced postures such as one leg tree pose, dancers pose, and headstands.

ACTIVEOLDER ADULTS

Group Exercise Classes

SilverSneakers Classic

Silver Sneakers Classic concentrates on improving strength and flexibility so daily living activities become easier. It's a fun way to stay in shape and increase social interaction Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support

SilverSneakers EnerChi

Silver Sneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitality In EnerChi you will teach participants the foundations of weight transfer and rhythmic movement along with awareness and focused breathing

SilverSneakers Yoga

Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses Chair support is offered to safely performa variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Senior Splash

Senior Splash is a total body aqua-conditioning class that is held in our family pool It focuses on increasing agility, range of movement and cardiovascular conditioning No swimming ability is necessary Water shoes required, water bottle recommenced Space is limited, must sign up for class

Zumba Gold

Zumba Gold is a modified Zumba class that recreates the original Zumba moves at a lower intensity Easy-to-flow choreography that focuses on balance, range of motion and coordination This class helps with cardiovascular health, muscular conditioning, flexibility and balance!

Small Group Training

**Ext ra Fees Apply**

Senior Circuit Class

Senior Circuit Class is a specialty class designed specifically for our active older adults, both male and female. This 45-minute workout will consist of alternating stations of weights and cardio including a warm-up, abs, specialty work on gait, agility and flexibility followed by cool down and stretching Any fitness level is welcome

ChildWat ch

ChildWatch is offered as a free service for members with family memberships ChildWatch is more than just a safe place to look after your children while at the Y This programs offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active Age requirements, time limits and hours vary by branch.

Y Aft erschool

Grades K-5

The goal of our afterschool programis to ensure safety for children (K-5th grade) while promoting healthy physical and emotional growth, assisting working families, and inspiring children to learn. We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit. We offer afterschool care until 6:30pmand all-day care on most school holidays, including summer , at convenient school sites throughout Central Texas For more information, please contact the YLicensed Child Care Services Desk at 512-615-5563

Preschool at t he Y

Ages 8 wks-5 yrs

Resided in Round Rock at 1812 N Mays St Licensed by the department of Family and Protective Services. We strive to provide each child with positive and stimulating activities within a nurturing Christian atmosphere. Through a well-balanced curriculum, our programpromotes positive self-concepts, creative development, intellectual challenge, cooperation and respect for one another Children are provided with a nourishing breakfast, a hot lunch and an afternoon snack as part of our program. For more information, please contact the YLicensed Child Care Services Desk at 512-615-5563.

Free Family Friday

Ages 6 wks-12 yrs

One Friday each month from4-8pm, parents who a Y Members can drop off their children for a free evening of fun while they enjoy an early dinner For an additional $5 per child you can extend your time to 9pm Additionally, for $4 per child you can purchase the Family Friday Meal which includes pizza, juice and a snack. Please note, parents must sign up in advance for the evening that they plan to have their children attend. Space is limited and only one of these programs is allotted per month to each family.

Mot her's Day Out

Ages 4-5 yrs

Mondays & Wednesdays 9am-1pm

Providing a fun learning environment for your child with curriculumthat includes art, story time, socialization and special activities

Registration required and fees apply

All About Me

Ages 2-3 yrs

Tuesdays & Thursdays 9am-1pm

Providing a fun learning environment for your child with curriculumthat includes art, story time, socialization and special activities

Registration required and fees apply.

Kid's Night Out

Ages 6 wks-12 yrs

It's 9pmon a Saturday night, do you know where your kids are? Of course you do! They're eating pizza, playing games and making friends at the Yduring this evening event Event time are 5-10pm Children in attendance should wear comfortable clothing (including socks), bring their own blankets, pillow and/or wear pajamas Children 5 and up will swimon designated dates.

Cost:$20 YMember/ $29 Community Member

SPRINGBREAK CAMP

Want t o give your kids a Spring Break t o remember!!

Join us for our indoor or out door camps

March 13- 17t h.

INDOOR HALF DAY CAMP LOCATIONS

- Twin Lakes Family YMCA

- CHASCOFamily YMCA

- Hutto Family YMCA

- Greater Waco YMCA

OUTDOOR FULL DAY CAMP LOCATIONS

- YMCA of the Highland Lakes

- YMCA Camp Brightwell

- YMCA Camp Round Rock

- YMCA Camp Twin Lakes

Yout h & Family Programs

Mart ial Art s

Fire Dragon Karat e

Ages 4+

A Korean martial art that teaches empty hand-and-foot fighting, fighting forms, self-defense and weapons. The true goal of this martial art is to use the lessons you learn in the studio to enrich every part of your life.

Yout h Fit ness

Teens N Training (TNT)

Ages 9-13 yrs

Held in the fitness center, this weight training and cardio programfor teens will provide participants with a complete equipment orientation and a personalized workout while teaching themabout cardio-weight room etiquette, appropriate exercise attire and proper exercise form/technique Upon completion, each participant will receive a certificate allowing full use of the fitness center with a supervising adult. Not e: Addit ional Fees Apply.

Yout h Sport s League

Mini Meggers

Ages 2-3 yrs

Children will have fun, build on self-esteem, and learn basic fundamentals of soccer (6-week program); 45 minute sessions.

Play/Practice/Play Model Small soccer related activities and games.

Lit t le Sluggers

Ages 2-3 yrs

Children will have fun, build on self-esteem, and learn basic fundamentals of t-ball. (6-week program); 45 minute sessions

Play/Practice/Play Model Small t-ball related activities and games

Rookie League

Ages 4-5 yrs

Leagues are structured to allow for both practice and game experiences in the same day Participants will learn new skills for 25 minutes and put those skills in action for a short 25-30 minutes game after the practice session. All players will receive a YMCA reversible style jersey and will be assigned a different color each week. All players will receive a participation medal

2023 Spring Calendar

Member Registration - January 2nd

Community Registration - January 7th

Early-Bird Deadline - February 4th

Registration Deadline - February 18th

Season Starts - Week of March 27th

Season Ends - Week of May 1st

M=Member; CM= Communit y Member

Rookie Plus League

Grades 1st-8th (ages 6-14)

Rookie Plus players will receive a uniformpackage different for each sport Season will consist of 7 to 8 practices, 6 games and a guaranteed 1-game end of season tournament for each age group Scores and standing will be kept. Our rules have been adjusted to ensure better parity and limit the ability of a teamto "run up the score" Players will be ensured to play half of each game All players will receive a participation medal

2023 Spring Calendar

Member Registration - January 2nd

Community Registration - January 7th

Early-Bird Deadline - February 4th

Registration Deadline - February 18th

Season Starts - Week of March 20th

First Game - March 31st or April 1st

Tournaments - May 12th-14th or 19th-21st

Sport Grade M/CM

Gymnast ics

Preschool Gymnast ics

Ages 18 mos-4 yrs

This six-week tumbling class for preschoolers is dedicated to working on a variety of age-appropriate movements that are great for developing basic motor skills and enhancing body motion and over all coordination.

Gymnast ics

Ages 5+

Our gymnastics programis designed to teach gymnastics to kids. This confidence-building sport improves self-esteem, strength, flexibility, agility, and coordination Our athletes use these skills to advance to our higher level class or as the foundation for all other sports. Participants go through a progression of learning and qualifying skills before an advanced technique is performed.

M=Member; CM= Communit y Member

ChildWat ch Enrichment s

Babysit t ing Cert ificat ion

Ages 9-15 yrs

Our two-part course takes teens through all elements of becoming a well-trained babysitter in order to handle situations that may arise when taking care of children The course starts out by teaching the basics of handling children, changing diapers, feedings, rescue breathing and general safety rules Students will also learn to build a resume and how to manage their babysitting business The second part of the course takes students through the Red Cross First Aid/CPRtraining for babies and young children Once both parts of the course are completed, students will be tested in order to obtain a certification

Craft y Kidz

Ages 5-9 yrs

Children will learn different crafting ideas from artwork, painting, mosaic work, soap making, and needle art. Let your child's imagination soar!

Spanish Classes

Ages 5-7 yrs and 8-13 yrs

Has your child been interested in learning a new language? Join us for our year-round Spanish class. We understand the importance to diversify our languages, especially at a young age. This class will help teach your child the fundamentals of Spanish, and build from there

Spanish Immersion Play

Ages 3-5 yrs

In this 6-week session your children will learn Spanish while interacting with friends, creating arts and crafts, working on learning centers, and sing-a-longs

Young Chefs in Training

Ages 5-8 yrs

Our young chefs in training programwill provide children with valuable skills (basic cooking and baking techniques) in the kitchen along with the knowledge to prepare healthy snacks and meals on their own.

LEVEL UP YOUR GAME!

eSport s is current ly offered at our CHASCO Family YMCA and Twin Lakes Family YMCA Locat ions!

eSports is a great way to improve your child's communication skills and increase group collaboration. Playing games in a competitive environment requires strategy fromall players, and preparing counter strategies will help develop the thought process behind problemsolving.

Year-Round eSport s League

Join us on Tuesdays & Thursdays starting February 15th.

Ages 7-10 yrs will meet from5-6:15pm

Ages 11-14 yrs will meet from6:30-7:45pm

Register below using the QRlink for our year round league.

OPEN PLAY

Join us on Mondays. Wednesdays or Fridays from5:00-8:00pmfor our open play.

Must make a reservation and purchase open play hours before entering the eSports lab

SPRINGSPORTS

3 yr - 8t h grade, ages 3 - 14 years old

At t he Y, our sport s st aff, coaches and volunt eers all share a singular visionhelping yout h, of all skill levels, reach t heir full pot ent ial. Join our yout h sport s program where your child will learn skills, develop friendships and have fun!

LOCATIONS*

- Twin Lakes Family YMCA

- CHASCOFamily YMCA

- Hutto Family YMCA

- YMCA of the Highland Lakes

- Georgetown Family YMCA

- Greater Waco YMCA

BENEFITS

- Fun While Learning

- Perseverance

-

Teamwork

-

Sportsmanship

- Fundamental Skills

TO REGISTER: VISIT YOUR LOCAL BRANCH OR CLICK HEREFOR ONLINEREGISTRATION

Swimming & Aquat ics

Swim Lessons

Group & Privat e Swim Lessons

More people learn to swimat the Ythan any other place in America We'll make your family members better swimmers and better people by encouraging healthy spirit, mind and body for all. We offer both group and private lessons for all ages

Junior Waves

Ages 5-13 yrs

This class is designed for those youth looking to join an aquatics club or swimteambut require additional training Weekly evaluations are held and upon registration you will meet twice weekly Classes include age-appropriate swimtraining, stroke mechanics, endurance training, and goal setting

Cert ificat ions

Swim Inst ruct or Training

Gain the knowledge and apply the skills necessary to become a certified instructor during our SwimInstructor Training classes. Participants must be 16 years of age by the last day of class, have their certifications in CPRPro, First Aid, AED & Oxygen Administration current. Additionally, be proficient in four strokes, tread water for two minutes, performsix synchronized swimming skills and a standing dive off the pool deck

Lifeguard Cert ificat ion

Ages 16 yrs+

Become a lifeguard at the Yand learn the necessary skills to save a life Our four-day life guarding classes will teach you rescue skills, CPR/AEDfor adult, child and infant, and basic first aid skills. Applicants must be a minimum 16 years old by the last day of the attended class. Upon successful completion, participants will be certified in:

- YMCA Lifeguard

- CPR/AEDfor the Professional Rescuer

- Basic First Aid

Swim Programs

Warm Wat er Therapy Open

Swim

Utilizing the Y's warmwater therapy pool, this programhas great benefits for people with arthritis, joint issues, or other ailments that sometimes prevent regular exercise If you are unable to attend other water fitness classes, this open swimprovides you with a new option for your fitness Limited equipment will be provided and a lifeguard will be on duty during your time in the water

Mast er Swim

Ages 18 yrs+

Designed for those just starting to swimfor fitness or those competing at the highest levels in swimming events or triathlons. This year-round programs will provide expertly designed training programs and stroke mechanics instruction while helping individuals set goals to meet their personal training needs Each workout will be modified for ability level

Rent als & Part ies

Is your child's birthday party around the corner? Well don't worry, you can actually enjoy the big day this year by letting the Yput together your party and take care of all the details frombeginning to end With a wide variety of options to choose from, the Yis the place for your next birthday

Note: Parties are only available when organized by the Y.

Exclusive Pool Rent als

Looking for a cool place to hold a group event? Well, how about a pool party at the Y? That's right, our pool venue can host a wide variety of events frombirthday parties to family reunions, neighborhood socials, and more. We can provide the perfect venue specifically for your group Indoor pool rentals are available on Saturday and Sunday evenings from6-8pmor Sunday morning from10am-12pm

Not e: Parties are only available when organized by the Y

Facilit y Rent als

Host your next event at the Y! Facility rentals are available for meeting, corporate team building, company picnics, non-alcoholic parties, private pool parties, and other activities that require indoor and/or outdoor space.