HEALTH & FITNESS

Group Exercise Classes

Cardio & Dance

BODYCOMBAT

Les Mills BodyCombat is a programthat is a martial arts-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It's totally non-contact and there are no complex moves to master

BODYSTEP

Les Mills BodyStep is a programis the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustment step. With over 6,000 steps during each one-hour session, you'll see results in record time.

Cardio Dance

Cardio Dance is a party workout that provides dynamic movements and a great cardio workout to today's hottest hits for any level dancer. You'll never be bored as you burn calories during this workout that explores numerous dance styles.

High Fit ness

High Fitness incorporates plyometric moves, toning squats and lunges, and music that gets you grooving. High is the workout you've been craving Come join us for an endorphin rush

Tabat a

Tabata is a cardio workout that will combine 4-minute blocks of different exercises for 30 seconds with 10 seconds of rest in between each cycle. The instructor will mix these cycles with strength, body weight training, core and more All fitness levels welcome

Zumba

Zumba is a heart-racing, muscle-pumping, Latin-inspired class that is a great time that gets great results, including high-calorie burn and an awesome core workout Over your one-hour class, you will not only enjoy a great workout, but great music while learning cool dance moves If you want to have fun and get fit too, this class is for you.

Cycle

RPM

Les Mills RPM is a programthat incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It's the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is addictive Please note, no entry is allowed once class has begun

SPRINT

Les Mills Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results It's a short, intense style of training where the thrill and motivation comes frompushing your physical and mental limits. A high-intensity, low-impact workout, scientifically proven to return rapid results. Please note, no entry is allowed once class has begun

Flexibilit y

YOGA

Strengthen and open tight areas of the body like the shoulders and muscles of the upper body This can help you keep good posture Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose

St rengt h & Condit ioning

BodyPump

BodyPump is the Les Mills' original barbell class. This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note, no entry is permitted once class begins.

BodyPump Express

BodyPump Express is a 30 minute barbell class that will hit all the major muscle groups for a quick but effective workout Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note, no entry is permitted once class begins

Grit

GRIT is a 30-minute high-intensity interval training (HIIT) workout. This programfeatures three unique teamtraining focuses that will push you to your max and beyond. With your coach right down on the floor with you, you won't believe how hard you can workout 30 minutes of intense challenge established by your motivation and certified coach will be set to explosive music to send your energy levels through the roof

Les Mills Core

Les Mills Core is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body-weight exercise like crunches and hovers

Les Mills Tone

Les Mills Tone combines blocks of strength, cardio and core training into one complete and convent workout This workout includes a mix of exercises to work the whole body and elevate the heart rate

Small Group Training

**Ext ra Fees Apply** Barre

Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music In each energizing and targeted workout you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim, and stretch your entire body

Beginner TRX

TRX Suspension Training is a total-body fitness programthat uses gravity against your own body weight TRX training develops strength, balance, flexibility and core stability Moves can be modified to suit any fitness level

TRX Tabat a

This 30-minute workout will strengthen and tone your muscles and get your heart rate up using the TRX Suspension training system Options for all fitness levels.

Training Programs

Equipment Orient at ion

The Y offers a wide variety of fitness equipment in order to cater to your every exercise need Fromcardiovascular to strength training, you will find what you need to live a healthy lifestyle With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective.

Fit ness Assessment s

The Y offers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement. We can also check your resting heart rate, blood pressure and body fat. This is a 50-minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals

Not e: Addit ional Fees Apply

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price

Not e: Addit ional Fees Apply