Small Group Training

*Ext ra Fees Apply**

Aqua Zumba

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! For those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine Come join the dance pool party! Just add water and shake!

Enhanced Balance & Mobilit y Enhanced Balance & Mobility is 6-week course that combines education & exercise to teach you how to enhance balance and moblility as we age. This class will focus on stance, foot position, muscular strength, fall prevention, balance, flexibility, functional fitness and core strength

Senior Boot camp

Senior Bootcamp is a perfect for active older adults A cardio and strength training class that involves a series of exercised performed in rotation with minimal rest, often using different pieces of equipment. This challenging class will focus on elements important to those over 55 such as bone density loss, muscle strengthening and balance improvement

Senior Circuit

Senior Circuit will push your workout to the next level. This class will focus on body conditioning, endurance and resistance training.

Wat er in Mot ion

Water in Motion is an aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness level Jump in and make a splash with this dynamic cardiovascular full body workout

Training Programs

Personal Training

Do you need a little more than a group class or FastFoward Fitness? Our Certified Trainers can design programs to assist in balance, mobility, gait, flexibility and strength or assist you in recovery frommajor surgery.

Not e: Addit ional Fees Apply

Senior Fit ness Evaluat ion

If you are age 55 or older, this is a great tool to ensure you are maintaining an exercise regiment that will help you stay fit, strong, healthy and moving as you get older. Meet one-on-one with a trainer to learn all the areas of fitness you should be practicing at a level and schedule that works best for you Consists of one 30-minute consultation. Not e: Addit ional Fees Apply.

Join us for the fast growing sport of Pickleball. Pickleball is a sport in which 2 or 4 players use solid paddles to hit a ball over a net. The sport shares features of other racket sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis

Check out Pickleball at one of our YMCA Locations:

CHASCO Family YMCA:

Tuesday & Thursday 9am-1pm,

Starting June 5th - Tuesdays & Thursdays 12:30-3:30pm

Hut t o Family YMCA:

Monday 1-4pm, Wednesday & Friday 12-3pm

YMCA of t he Highland Lakes:

Monday - Friday 9am-12pm

Twin Lakes Family YMCA: Coming Soon

Great er Waco YMCA: Coming Soon

ChildWat ch

ChildWatch is offered as a free service for members with family memberships. ChildWatch is more than just a safe place to look after your children while at the Y. This program offers children and infants the chance to get the most out of their own visit to the Y through playing, learning and staying physically active Age requirements, time limits and hours vary by branch

Y Aft erschool

Grades K-5

The goal of our afterschool programis to ensure safety for children (K-5th grade) while promoting healthy physical and emotional growth, assisting working families, and inspiring children to learn We strive to help each child reach their full potential by offering a positive and enriching environment that encourages the development of character, leadership and cooperative spirit We offer afterschool care until 6:30pmand all-day care on most school holidays, including summer , at convenient school sites throughout Central Texas. For more information, please contact the YLicensed Child Care Services Desk at 512-615-5563.

Preschool at t he Y

Ages 8 wks-5 yrs

Located in Round Rock at 1812 N Mays St

Licensed by the department of Family and Protective Services We strive to provide each child with positive and stimulating activities within a nurturing Christian atmosphere

Through a well-balanced curriculum, our programpromotes positive self-concepts, creative development, intellectual challenge, cooperation and respect for one another. Children are provided with a nourishing breakfast, a hot lunch and an afternoon snack as part of our program For more information, please contact the YLicensed Child Care Services Desk at 512-615-5563

Free Family Friday

Ages 6 wks-5 yrs

One Friday each month from4-8pm, parents who are Y Members can drop off their children for a free evening of fun while they enjoy an early dinner For an additional $5 per child you can extend your time to 9pm Additionally, for $4 per child you can purchase the Family Friday Meal which includes pizza, juice and a snack Please note, parents must sign up in advance for the evening that they plan to have their children attend Space is limited and only one of these programs is allotted per month to each family

Mot her's Day Out

Ages 2-5 yrs

Mondays & Wednesdays 9am-1pm

Providing a fun learning environment for your child with curriculumthat incorporates art, story time, and socialization skills while focusing on kindergarten readiness is what you can expect fromMother's Day Out at the Y! Registration required and fees apply.

Kid's Night Out & Super Kid's Night Out

Ages 6 wks-12 yrs

It's 9pmon a Saturday night, do you know where your kids are? Of course you do! They're eating pizza, playing games and making friends at the Y during this evening event Event time 5-10pm Children in attendance should wear comfortable clothing (including socks), bring their own blankets, pillow and/or wear pajamas. Children 5 and up will swimon designated dates Super Kid's Night Out will include a fun craft that your child can take home!

Kid's Night Out

Cost: $20 YMember/ $29 Community Member

Super Kid's Night Out

Cost: $25 YMember/ $35 Community Member