HEALTH & FITNESS

Group Exercise Classes

Cardio Theat er

Ages 14+

Our cardio theater motivates everyone! Workout with the latest movies on the big screen along with crystal-clear digital sound Choose fromseveral different cardio machines

LES MILLS Virt ual Onsit e

For those who've just started their journey to a healthier life, Les Mills Virtual is a great way to learn the basics and increase your confidence before you go into live classes. If you're a more experienced member, you'll enjoy being able to work out to the world's best fitness programs, at times that suit your schedule

Cardio & Dance

BODYCOMBAT

Les Mills BodyCombat is a programthat is a martial arts-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered It's totally non-contact and there are no complex moves to master.

Bodystep

Les Mills BodyStep is a programis the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustment step With over 6,000 steps during each one-hour session, you'll see results in record time

Zumba

Zumba is a heart-racing, muscle-pumping, Latin-inspired class that is a great time that gets great results, including high-calorie burn and an awesome core workout. Over your one-hour class, you will not only enjoy a great workout, but great music while learning cool dance moves

Cycle

Cycle

This indoor cycling class uses different levels of resistance to take participants though a variety of terrains and intensities Space is limited so please arrive 10 minutes early for bike setup and remember to bring a water bottle and a towel

RPM

Les Mills RPM is a programthat incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It's the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is addictive Please note, no entry is allowed once class has begun.

Flexibilit y

YOGA

Strengthen and open tight areas of the body like the shoulders and muscles of the upper body This can help you keep good posture Develop body awareness Yoga requires you to contract or relax specific muscles as you stretch into each pose

BODYBALANCE

Les Mills BodyBalance combines Yoga, Tai Chi and Pilates to build flexibility and strength while leaving you feeling centered and calm Using controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, this workout bring the body into a state of harmony and balance

St rengt h & Condit ioning

BodyPump

BodyPump is the Les Mills' original barbell class This one-hour workout strengthens your entire body by challenging all of your major muscle groups with the best weight room exercises like squats, presses, lifts and curls Great music, awesome instructors and your choice of weights will inspire you to get the results you came for - and fast! Please note no entry is permitted once class begins

At hlet ic Training

45-minutes of non-stop action, focusing on strength training, cardio, and plyometricsthose explosive power moves like high-knee jumps and burpees Working at 110%effort, followed by short periods of rest and recovery This workout will improve strength and build lean muscle.

6-Week Small Group Training

**Ext ra Fees Apply**

A challenging total body workout, alternating stations of weights & cardio while utilizing equipment such as dumbbells, balance balls and resistance tubes Additionally, the class will consist of a warm-up, core work, cool-down, and stretching. Your trainer will keep you motivated and help you transform your body.

St rengt h Training Basics

Strength Training Basics combines safety and technique with systematic and consistent overloading Increased strength improves your endurance, body composition, bone density and health This 6-week programis designed for the novice who wants a foundation in lifting techniques, strength building and improving muscle tone

Women's Weight Training

Increase your lean muscle mass and add shape to your arms, while taking inches fromyour waist This class helps you start building your happiest and strongest you, by improving your strength, muscle size and conditioning simultaneously

Summer I

Summer II

M: Now - May 29th

CM: Now - May 29th

M: Now - July 11th

CM: Now - July 11th

Training Programs

Equipment Orient at ion

The Yoffers a wide variety of fitness equipment in order to cater to your every exercise need. Fromcardiovascular to strength training, you will find what you need to live a healthy lifestyle. With a wide range of equipment at your disposal, we offer this free orientation to help familiarize you with our entire fitness facility to make your workouts more efficient and effective

Fit ness Assessment s

The Yoffers Fitness Assessments based on a standardized method in the following areas: postural, flexibility and overall movement We can also check your resting heart rate, blood pressure and body fat This is a 50-minute session with a personal trainer who will review the results with you and suggest a path to help you meet your goals.

Not e: Addit ional Fees Apply

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price

Not e: Addit ional Fees Apply