Swimming & Aquat ics

Swim Lessons

Group & Privat e Swim Lessons

More people learn to swimat the Ythan any other place in America We'll make your family members better swimmers and better people by encouraging healthy spirit, mind and body for all We offer both group and private lessons for all ages.

Junior Waves

Ages 5-13 yrs

This class is designed for those youth looking to join an aquatics club or swimteambut require additional training Weekly evaluations are held and upon registration you will meet twice weekly Classes include age-appropriate swimtraining, stroke mechanics, endurance training, and goal setting

Cert ificat ions

Swim Inst ruct or Training

Gain the knowledge and apply the skills necessary to become a certified instructor during our SwimInstructor Training classes

Participants must be 16 years of age by the last day of class, have their certifications in CPRPro, First Aid, AED & Oxygen Administration current Additionally, be proficient in four strokes, tread water for two minutes, performsix synchronized swimming skills and a standing dive off the pool deck.

Lifeguard Cert ificat ion

Ages 16 yrs+

Become a lifeguard at the Yand learn the necessary skills to save a life Our four-day life guarding classes will teach you rescue skills, CPR/AEDfor adult, child and infant, and basic first aid skills. Applicants must be a minimum 16 years old by the last day of the attended class. Upon successful completion, participants will be certified in: YMCA Lifeguard/CPR&AED for the Professional Rescuer/Basic First Aid

Swim Programs

Warm Wat er Therapy Open Swim

Utilizing the Y's warmwater therapy pool, this programhas great benefits for people with arthritis, joint issues, or other ailments that sometimes prevent regular exercise If you are unable to attend other water fitness classes, this open swimprovides you with a new option for your fitness Limited equipment will be provided and a lifeguard will be on duty during your time in the water

Mast er Swim

Ages 18 yrs+

Designed for those just starting to swimfor fitness or those competing at the highest levels in swimming events or triathlons This year-round programs will provide expertly designed training programs and stroke mechanics instruction while helping individuals set goals to meet their personal training needs. Each workout will be modified for ability level

Homeschool Hurricanes

Ages 5 - 18 yrs

Wat er Fit ness Classes

**Ext ra Fees Apply**

Are you tired of the same old workout routine? Do you need a change of pace? If so, you need to take your exercise to the pool with these great fitness classes:

*Aqua Bootcamp

*Aqua Flow

*Aqua Gold

*Aqua Power

*Aqua Zumba

*Aqua Stretch

*Deep Definitions

*Interval Challenge