GROUP EXERCISE

Group Exercise

Ready to find your people?

At the Y, there are no strangers – only friends you haven’t met yet. While you improve your health and mobility through our fitness programs, you’ll also make new friends and find opportunities to strengthen the social fabric of your community.

The Y provides programs and activities that promote wellness, reduce the risk for disease, and help others reclaim their health. The YMCA of the East Valley welcomes members of all abilities and skill levels to participate in group exercise, fitness challenges, and equipment orientations.

Bodycombat

Ages 15+

Unleash your inner warrior with this mixed martial arts inspired cardio workout. Strike, punch, and kick your way to superior cardio fitness. BODYCOMBAT Express is the same workout in a 45 minute format.

Bodypump

Ages 15+

This barbell class will sculpt, tone, and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean muscle. Try it once and you will be hooked.

ICG Cycle

Ages 15+

Enjoy our indoor cycle classes on the awardwinning IC7 Indoor Cycle with an engaging digital experience. An extremely accurate WattRate Direct Power Meter, Coach by Color intensity guide, and precise magnetic resistance making the IC7 a one of a kind indoor cycle experience.

Personal Training

Ages 15+

Get one-on-one attention from a certified personal trainer who will design a specific regimen just for you that will complement any workout style while giving you that extra push you may need to see results. Packages include single, 5, 10 or 15 sessions.

Pilates Mat

Ages 15+

Pilates Mat will help you to develop your core strength while focusing on coordination, flexibility, and stability-based movements. This workout is low impact and is ideal for members of all ages and abilities. Participants will develop their posture and body alignment, enhance balance, and help relieve stress.

Pilates Reformer

Ages 15+

Pilates Reformer utilizes the Allegro Reformer machines to create an exercise experience that will shape and tone your body while creating lean muscle mass. Work with an instructor to learn and perfect flexible movements that can be adjusted based on your performance level. This is a low-impact workout that will strengthen your core with grace and concentration.

Pound

Ages 15+

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilatesinspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

POUND Unplugged

Ages 15+

A 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.