GROUP EXERCISE SPINNING

Ages 15+

An indoor stationary cycling program for all levels of fitness. The efficient, highenergy, group exercise integrates music, camaraderie, and visualization to take you on a fun calorie-burning ride. Spin Express is an abbreviated spin class of 45 minutes.

Y Barre

Ages 15+

An energetic, fun workout that fuses fitness techniques from dance, pilates, and strength conditioning that will tone the whole body. This class is the perfect combination of strength and flexibility with a bit of a ballet twist.

Zumba

Ages 15+

This mixture of salsa cardio and hip-hop dance will get your hips moving and your heart pumping. You’ll have so much fun breaking a sweat you won’t even realize you just worked out for fifty minutes. This class is great for all fitness levels.