WESTSIDE FAMILY YMCA - Fall program guide 2014

BE PART OF SOMETHING BIGGER WESTSIDE FAMILY YMCA Program Guide Fall 2014

IT STARTS TODAY When you join the Y, you belong to a community of men, women, and children who strive every day to be healthy, confident, and connected. The Y is a non-profit like no other. Be a member of something special.

WELCOME!

The Y is a nonprofit like no other. Be a member of something special.

At the Y, strengthening communities is our cause.

That’s why we’re here working with you every day, making sure that you, your family, and community have the resources and support you need to learn, grow, and thrive.

With a focus on developing the potential of kids, improving individual health and well-being, and giving back and supporting our neighbors, your membership will bring about meaningful change not just within yourself, but in your community too.

When you join the Y you belong to a place where: • Parents find a safe, positive environment for children to learn good values, social skills, and behaviors.

• Families come together to have fun and spend quality time with each other.

• Children and teens play, learn who they are and what they can achieve, and are accepted.

• Adults connect with friends, pursue interests, and learn how to live healthier.

• Communities thrive because neighbors support each other and give back.

• We all build relationships that further our sense of belonging and purpose.

I’m a member because...

“When I joined the Y, for the first time in my life, I felt inspired and invigorated by exercise. The Y is now a heartbeat in my life. I am grateful for all the kindness and support I have experienced over all these years and know the best is yet to come.”

– Ouhi (Stefanie) Uluhogian Y Member since 1995

Yes, you can afford it The YMCA is a non-profit organization that welcomes everyone, regardless of gender, age, race, faith, and income. You may qualify to receive assistance for you and your family to participate in membership and programs at a reduced rate.

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GET HEALTHY HERE WESTSIDE FAMILY YMCA

When you join the Y, you’re joining an experience unlike anything you can find at a traditional gym.

And there is no contract so you can stop your membership at any time.

PROGRAMS & SERVICES As a Facility Member, you have full use of the facility and access to everything listed on this page:

Membership options for every budget

• YMCA Personal Fitness Program

• Orientation on the Proper Use of All Exercise Equipment

Category

Joining

Monthly

• Group Exercise Classes (Schedule available online, at ymcaLA.org/WS, or at the Y)

Family (Best Value)

$195

$93.50

• Water Aerobics Classes

$73

• Family Swim

$150

$59.50

• Complimentary Family Fun Nights

$75

$27

• Equipment Checkout (yoga mats, basketballs, racquetballs, and racquets)

One Adult Family

$175

Adult (18+) Teen (12-17)

Choice (with full access at 23 YMCAs throughout L.A.)

Adult (18+)

$150

$69

Family

$195

$100

• Priority program registration and special program rates • Child Activity Center (ages 6 weeks to 10 years old) for Family Facility Members • Four Complimentary Guest Passes a Year (adult members only)

Join or upgrade today!

• Locker Rooms for Men, Women, Families, and Girls

Please contact the Welcome Center at 310 477 1511, or Denise Porrazzo, Director of Membership, at 424 465 5242 or DenisePorrazzo@ymcala.org

• Towel Service – two towels per visit • Occasional Access to All 23 Full-Facility YMCA Locations in the Los Angeles Association • AWAY (Always Welcome at the YMCA) Access

Satisfaction Guarantee In the event you need to cancel your membership within the first 30 days of enrollment, you will receive a full refund of the enrollment fee.

FITNESS

EQUIPMENT

SWIMMING

• 5 Exercise Rooms • Outdoor Roof Walking and Running Track • 3 Racquetball & Handball Courts • Steam Room, Sauna, and Whirlpool in Men’s and Women’s Locker Rooms

• • • • • • • •

• Indoor, 6-lane, Heated 25-yard Pool

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Treadmills Upright & Recumbent Bikes Elliptical Crosstrainers Arc Total Body Trainers Adaptive Motion Trainers Recumbent Cross Trainers Rowers Selectorized Strength Equipment • Free Weights

GYMNASIUM • Basketball and Volleyball Gym

RECREATION/SPECIAL FACILITIES • Supervised Child Activity Center • Multi-purpose Rooms

CHILD CARE

Safe, nurturing environment for children to learn, grow, and develop social skills

With so many demands on today’s families, parents need all the support they can get. That’s why child care at the Y is about more than looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships, and build self-reliance through the Y values of caring, honesty, respect, and responsibility.

CHILD ACTIVITY CENTER AGES 6 WEEKS –10 YEARS Enjoy a caring, fun environment where your young children can play and make friends while you work out or attend one of our group exercise classes. Space is limited. Call in advance to make your reservations.

Phone 310 477 1511 x1614 Monday - Thursday 9 am - 2:30 pm, 3:30 - 8 pm Friday 9 am - 2:30 pm Saturday 8:30 am - 1 pm Sunday 9 am - 12:30 pm Days and times subject to change Family Facility Member Complimentary Adult Facility Member Additional $15 per month

FAMILY FUN ALL WEEK From the pool to the gym, you and your family will find fun activities to do together — all included FREE with facility membership. Visit ymcaLA.org/WS for the complete schedule.

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SOCIAL RESPONSIBILITY We know that when we work as one, we move people and communities forward. That’s why we are committed to providing support to our neighbors and opportunities for kids, adults, and families to give, join in, or advocate in the name of stronger communities.

SOCIAL SERVICES

Social networks and activities that bring together people with common interests

To bring about meaningful change, individuals need ongoing encouragement and tools. We’re here day-in and day-out to provide the resources our communities need to address the most pressing social issues.

AUTISM

PRE/POST NATAL

SUPPORT GROUP This group consists of family, friends, and professionals affected

by Autism and people on the spectrum. In addition to emotional support, the group also shares new and current information. Open to the community, all are welcome! If interested, please call for meeting times.

Contact Michelle Dodson, Assistant Director of

Healthy Lifestyles, at 424 465 5219 or

MichelleDodson@ymcala.org

SUPPORT GROUP This group is designed to offer emotional support to women before and after childbirth in a safe confidential environment. The group is facilitated by a licensed family counselor and is open to all YMCA members.

Fri 11 am - 12 pm, Multipurpose Room Facility Member FREE Contact Michelle Dodson, Assistant Director of

Healthy Lifestyles, at 424 465 5219 or

MichelleDodson@ymcala.org

P.L.L.U.S. EXERCISE PROGRAM (PARKINSONIANS LEARNING LIFELONG USEFUL SKILLS) This exercise program is designed to help people with Parkinson’s disease improve their functional mobility, posture, and flexibility. It incorporates aerobic movements, strengthening, and stretching as well as facial and vocal exercises. This class welcomes spouses, significant others, and caregivers as well as individuals who suffer from severe arthritis or other movement disorders.

Mon, Wed, Fri 11:15 am - 12:15 pm, Gymnasium Facility Member FREE Contact Rae Jin, Senior Director of Membership &

Healthy Lifestyles at 424 465 5209 or

RaeJin@ymcala.org

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THE Y. SO MUCH MORE™ At the Y, we strengthen communities by supporting people.

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

VOLUNTEERISM

As a philanthropic organization, the Y ensures that membership and programs are available to all who need it regardless of ability to pay.

Every year, we ask for your contribution to our Annual Campaign to help us fulfill our mission that no one will be turned away due to a lack of resources.

There is no other volunteer organization quite like the Y. That’s because in 10,000 communities across the nation, we have the presence and partnerships to not just promise, but to deliver, lasting personal and social change. Each of our volunteers helps deliver the benefits of good health, strong connections, greater self-confidence, and a sense of security to all who seek it.

When you give to the Y, you move us all forward. We use your gift to make a meaningful, enduring impact right in your neighborhood. Your generosity supports camperships, membership subsidies, and new program initiatives. Please give generously.

You can now give online! Simply go to ymcaLA.org/WS and click “GIVE” to make your contribution. Using your debit or credit card, you can make a recurring monthly, yearly, or one-time donation. Contributions are also accepted at the Y via cash or check.

FINANCIAL ASSISTANCE The YMCA is a nonprofit organization that welcomes everyone, regardless of gender, age, race, faith, and income. You may qualify to receive assistance for you and your family to participate in membership and programs at a reduced rate. Applications are available at the Welcome Center.

Pick up an application at the Welcome Center to begin making a difference today. If you work with children, you must clear a background check and child abuse prevention training.

Please contact Karen Carey, Volunteer Coordinator, at 424 465 5246 or KarenCarey@ymcala.org.

MAKE A DIFFERENCE! Whether it’s coaching sports, teaching classes, raising funds, or extending a hand to kids or adults, there’s so much you can do to help.

PRESIDENT’S CLUB

Make an immediate and lasting difference in your community

Discover how you can empower children, teens, and families while enhancing your family’s financial well-being.

Today, over 1,100 donors are proud to call themselves members of the President’s Club and are helping to ensure a strong Y for future generations. The President’s Club recognizes and honors individuals and families who have made a commitment to the Y by including it in their estate plan or by making an outright gift of $25,000 or more to the endowment fund.

Please contact Lourdes Hernández, Director of Development, at 424 465 5243 or LourdesHernandez@ymcala.org.

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YOUTH DEVELOPMENT The values and skills learned early on are vital building blocks for life. Because of the Y, more young people are making smarter life choices. At the Y, children and teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. This makes for confident kids today and contributing and engaged adults tomorrow.

FAMILY TIME

Bringing families together to have fun and grow together

Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more engaged with your community.

FAMILY SWIM

PARENT CHILD

GRADES K – 3rd & their parent The Y has been a pioneer in family relationship building for years. By joining the Adventure Guides, you become part of a long tradition of fun and experiences that will last well beyond your child’s years in the program. As part of the Adventure Guides program, a parent with their son or daughter will gather with friends as a “Circle.” About once a month, the Y will facilitate new adventures for you and your child to experience together. Events include our annual winter campout to Big Bear as well as overnights at local attractions, and other adventures!

Registration Ongoing Dates Sep 2014 - May 2015 Family Facility Member $100 per pair* Program Member $125 per pair* *Events have additional fees

SING & PLAY AGES 6 months – 24 months Grow and learn with your baby in our Sing & Play class. In each class we’ll sing songs, play games, and take part in creative movement activities to help your child grow and develop his or her motor skills.

Play enhances a child’s physical health, contributes to healthy brain development, and is essential in developing social and emotional ties, so join us, and play with your child!

Tues & Thurs 9:30 am - 10 am Location Gym Family Facility Member FREE Program Member $60 Registration Dates

ADVENTURE GUIDES

Session Dates

Facility Member Program Member

Sep 5 Fall I: Sep 15 - Oct 26 Sep 8

Facility Member Program Member

Oct 17 Oct 20

Fall II: Oct 27 - Dec 7

FAMILY FUN NIGHT Enjoy an evening of arts & crafts and games for the whole family.

Date Oct 24 Time 6:30 – 8 pm All families FREE, welcoming families in our community PARENTS NIGHT AGES 4 –11 YEARS* Take the night off and leave your children at the Y. Our friendly staff will supervise a movie, crafts, and games, while you shop or just take the night off!

Date Dec 5 Time 6:00 - 9:00 pm Event Fee $20 first child, $15 siblings *Must be potty trained.

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The perfect time for you and your family to relax and play in the pool.

Children under the age of 8 must have a responsible adult within arm’s reach. Swim tests are required for those wishing to swim in the deep end. Check pool schedule for dates and times.

For more information, please contact Heather Arlt, Director of Camp & Family Programs, at 424 465 5249 or HeatherArlt@ymcala.org.

EDUCATION & LEADERSHIP Children and teens’ future success is fostered by caring adults who make them feel loved, competent, happy, and healthy today. That’s why Y staff and volunteers are also mentors and role models, sharing a part of this very important–but very inspiring– responsibility in helping youth realize who they are and what they are capable of acheiving.

YOUTH & GOVERNMENT™

Knowledge, character development, guidance, and encouragement to help youth develop and realize their potential LEADERSHIP DEVELOPMENT MODEL LEGISLATURE & COURT (ML/C) GRADES 9 – 12 The Model Legislature and Court (ML/C) is a statewide youth educational program involving more than 2,500 high school students in a nine-month hands-on experience. Since its inception, the program has used a variety of activities to build, encourage, and strengthen those life assets and character traits that will help high school youth become involved responsible adults, who are decent and respected citizens. The tool used is a high quality experiential and educational simulation based upon California’s state government. The program is very comprehensive, and its impact on the youth participants is dramatic.

During the nine-month period, the teen delegates write bills, select governmental positions to role-play, attend statewide training conferences, and run for various elected offices. The program reaches its peak in Sacramento at the State Capitol with the convening of the five-day Model Legislature and Court. There, “real” government moves over and the teen delegates take over, using the historic halls, chambers, and offices of our State Capitol, Supreme Court, and Governor’s Office.

LOCATION BRENTWOOD YOUTH HOUSE Dates Aug 19 - Mar 10 Program Fee $1650 Tues 6:30 - 8 pm (Monthly payment options are available.)

For more information about Teen Programs please contact Dorian Roohi, Director of Teen Programs, at 424 465 5240 or DorianRoohi@ymcala.org.

YOUTH & GOVERNMENT VOLUNTEER Help our high school teens learn more about how the government works by volunteering as a chaperone, moderator or as a role model.

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MODEL UNITED NATIONS (MUN) GRADES 6 – 8 Model United Nations (MUN) is an opportunity to discuss international issues, discover other cultures, develop life-enhancing skills, and make new friends. The six-month program culminates when participants from around the state meet at the Y’s Annual Model United Nations Summit.

LOCATION BRENTWOOD YOUTH HOUSE Registration Dec 1 - Jan 31 Dates Jan 8 - May 7 Program Fee $860 Thurs 5:00 - 6:30 pm (Monthly payment options are available.)

CAMP

Exciting, safe community for young people to explore the outdoors and make lasting friendships and memories WINTER RESIDENT CAMP YMCA CAMP WHITTLE, BIG BEAR AGES 8 - 18 Join us for a fun-filled week of snow and fun. Campers can add a skiing or snowboarding trip to Bear Mountain for an additional fee.

Registration Sep 15, 2014 Dates Dec 26 - 30, 2014 Basic Package AGES 8 - 18 All of the Camp Whittle programming (archery, snowshoeing, sledding, arts & crafts, campfire, snowplay, and more) meals, transportation, and four nights of lodging.

Family Facility Member $475 Program Member $525

SKI OR SNOWBOARDING PACKAGE AGES 11 - 18 The Basic Package plus one day at Bear Mountain/Snow Summit, includes lift ticket, rental, and beginner’s lesson (if requested).

Camper must be at least 11 years of age to participate.

Family Facility Member $560 Program Member $610

CAMPERSHIPS AVAILABLE At the Y, camp is for here for everyone.

Financial assistance is provided to families who cannot afford camp. Pick up an application at the Welcome Center.

For more information, please contact Heather Arlt, Director of Camp & Family Programs, at 424 465 5249 or HeatherArlt@ymcala.org.

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SWIM, SPORTS & PLAY

Positive, fun activities that build athletic, social and interpersonal skills

The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health.

Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in activities at the Y is about building the whole child, from the inside out.

YOUTH SWIM LESSONS Imagine watching your child swim across the pool for the first time. Or learn a new stroke that they didn’t think they could ever do. When your kids take a swim lesson with the Y, they’ll gain confidence and learn new skills in a fun, caring environment. Not to mention the benefits of staying active and healthy!

PRESCHOOL AGES 3– 5 PIKE For beginning swimmers who have either never had a swim class before, or who can’t yet kick independently. Swimmers learn water adjustment, basic floating, swimming techniques, and to kick face-in independently for 3 yards before promoting to Eel.

EEL Registration Dates

Session Dates

Facility Member Program Member

Sep 5 Fall I: Sep 15 - Oct 26 Sep 8

Facility Member Program Member

Oct 17 Oct 20

Fall II: Oct 27 - Dec 7

Facility Member Program Member

Nov 28 Dec 1

Holiday: Dec 8 - 21

For swimmers who are comfortable in the water and can float on their stomachs and backs by themselves. Swimmers learn basic stroke movements on their backs and stomachs, and to swim crawl independently for 5 yards before promoting to Ray.

RAY For swimmers who are working on swimming independently. Swimmers strengthen swimming muscles and increase endurance while starting to learn proper technique. They learn to swim 13 yards of crawl, backstroke, and elementary backstroke before promoting to Starfish.

STARFISH For swimmers who are water safe and can do basic crawl, backstroke, and 30-Minute Lessons (25 minutes with 5 minutes transition) elementary backstroke independently. Swimmers work on building strength and endurance in crawl, backstroke, elementary backstroke, and begin to learn sidestroke and breaststroke, and learn to complete a full length Days/Times Mon & Wed 3 – 4:30 pm of the pool in crawl, backstroke, elementary backstroke and 13 yards of

Tue & Thu 3:30 – 5:30 pm; 6:30 – 8 pm breaststroke before promoting to Minnow.

Sat

9:30 am – 12:30 pm

Weekdays

Facility Member $90 session Program Member $165 session

Weekends

Facility Member $45 session Program Member $80 session

PARENT-CHILD SWIM LESSONS AGES 6 months – 3 Interact with your baby or toddler in the water and help your child to acclimate to being in the pool. Your child learns fundamental swimming techniques and develop swimming motor skills while exploring special awareness and finding their center of buoyancy with you.

Tues & Thurs 10:30 – 11 am (30 min lessons) Facility Member $45 session Program Member $85 session Sat 9:30 – 10, 10 – 10:30, 10:30 – 11 am (30 mins) Facility Member $25 session Program Member $50 session

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PRIVATE SWIM LESSONS Offered year-round to meet your individual needs, these lessons are paid for and scheduled individually. They’re scheduled according to your availability, instructors’ availability and the pool availability, 7 days a week.

Facility Member $37 1/2 hour Program Member $53 1/2 hour Contact Lauren, Director of Aquatics, 424 465 5234

LaurenIwamoto@ymcala.org to schedule a lesson.

SCHOOL AGE 6 - 12 POLLIWOG For beginning swimmers. Swimmers learn how to float independently, and learn the basics of crawl, backstroke technique, and to swim 13 yards of crawl, backstroke, and elementary backstroke before promoting to Guppy.

GUPPY For swimmers who are water safe and can do basic crawl, backstroke, and elementary backstroke independently. Swimmers work on building strength and endurance in crawl, backstroke, elementary backstroke, begin to learn sidestroke and breaststroke, and learn to complete a full length of the pool in crawl, backstroke, elementary backstroke, and 13 yards breaststroke before promoting to Minnow.

MINNOW This class is for swimmers who can complete a full length across the pool independently (crawl, backstroke, elementary backstroke). Emphasis is placed on building endurance and correcting crawl, backstroke, elementary backstroke technique, and to complete two lengths of the pool in crawl, backstroke, elementary backstroke, and a length of breaststroke and sidestroke before promoting to Fish.

ADVANCED SWIM LEVELS PORPOISE SWIM CLUB AGES 6 – 14 An hour-long session for swimmers who have completed Shark Level.

Excellent preparation for swim team or for overall cardiovascular endurance and muscle development. Facility membership and tryouts required.

Mon & Wed 3:30 - 4:30 pm

$40 month

SWIM TEAM AGES 5 – 18 Dedicated to help improve cardiovascular fitness, strength, and endurance through distance swimming, sprint swimming, and upper and lower body workouts. Swimmers compete in the Southern California YMCA Swim League September through February, workouts are year-round. Facility membership and tryouts are required. Competitive season: Aug 1 2013 – Mar 1 2014 Mon - Fri 4 – 5:30 pm Facility Member $60 month (+ one-time registration fee)

FISH For intermediate swimmers who can swim independently. With an emphasis on fine-tuning technique, swimmers learn to swim butterfly and complete three consecutive lengths each of crawl, backstroke, elementary backstroke, and breaststroke before promoting to Flying Fish.

FLYING FISH For swimmers who are proficient in basic stroke technique. Swimmers continue to develop, fine-tune technique, as well as build endurance and complete three consecutive lengths each of crawl, backstroke, elementary backstroke, butterfly, and breaststroke before promoting to Shark.

SHARK For advanced swimmers who can swim consecutive lengths with good technique. Swimmers learn how to perfect flip turns, diving block dives, and to complete a 200 yard Individual Medley (two lengths each of butterfly, backstroke, breaststroke, and crawl) before promoting to Piranha.

PIRANHA This class is an hour long and is for advanced swimmers who want to build more strength, speed, and endurance. Great prep for Porpoise Club.

Tues & Thurs 7 – 8 pm Facility Member $120 session Program Member $180 session Sat 11:30 am - 12:30 pm Facility Member $55 session Program Member $95 session

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SWIM, SPORTS & PLAY

Positive, fun activities that build athletic, social and interpersonal skills

YOUTH SPORTS AND FITNESS Registration Dates

Session Dates

Facility Member Program Member

Sep 5 Fall I: Sep 16 - Oct 23 Sep 8

Facility Member Program Member

Oct 17 Oct 20

Fall II: Oct 23 - Dec 4

ITTY BITTY SPORTS AGES 3 - 5 Your child will learn basic sports skills in T-Ball, soccer, basketball, and engage in fun games and activities.

Wed 4 – 5 pm Facility Member $30 Program Member $60 ITTY BITTY BASKETBALL AGES 4 - 5 Your child will learn how to dribble, pass, and shoot in this introductory basketball class.

Tues & Thurs 4:15 – 5 pm Facility Member $45 Program Member $85 ROOKIES BASKETBALL AGES 5 - 6 A great class to get your child game-ready for league competition.

Tues & Thurs 3:30 - 4:15 pm Facility Member $45 Program Member $85 ROOKIES II BASKETBALL AGES 5 - 6 Put on a uniform and be ready to play in a real game.

Tues & Thurs 4:15 – 5 pm Facility Member $45 Program Member $85 Uniform $20 YOUTH JUJITSU AGES 7-14 A disciplined martial art class for your child to learn throws, rolls, and grappling moves.

Tues & Thurs 4:15 - 5:45 pm Facility Member $45 Program Member $85 For more information about Youth Sports, please contact John, Director of Sports & Recreation, at 424 465 5222 or JohnSaito@ymcala.org

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ZUMBA® KIDS JR. AGES 3 - 5 Kids get the chance to socialize with friends and rock out to their favorite music. This class is a high-energy dance party, packed with kid-friendly routines, games, activities, and cultural exploration. This class helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives.

Tues & Thurs 4 - 4:45 pm Facility Member $60 Program Member $90 ZUMBA® KIDS AGES 6 - 12 Kids get the chance to be active and jam out to their favorite music. This class features kid-friendly routines with easy to follow steps. This class incorporates elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, and cultural awareness.

Tues & Thurs 5 - 5:45 pm Facility Member $60 Program Member $90

PRE-TUMBLING AGES 3 - 5 Your child will learn basic tumbling skills on mat and on gymnastic apparatus. Skills include forward rolls, walking forward and backward on balance beam, donkey kicks, and more!

Mon & Wed 4 - 4:45 pm Facility Member $45 Program Member $85

YOUTH & TEEN TEAM SPORTS

TUMBLING AGES 6 - 12 Your child will learn basic tumbling skills on mat and on gymnastic apparatus. Skills include forward and backward rolls, cartwheels, jumps on balance beam, just to name a few.

Mon & Wed 5 - 5:45 pm Facility Member $45 Program Member $85

HOLIDAY BASKETBALL CLINIC AGES 7 - 12 Keep your game sharp during Winter Break.

Tue, Wed, Thu Dec 2 - 11, 5 - 7 pm Registration begins Oct 24 Facility Member $ 70 Program Member $130

Creating team players and future leaders Through youth team sports, kids get a chance to learn good sportsmanship and teamwork as they practice fundamental skills while having a whole lot of fun. Volunteer coaches provide an additional role model for kids. Your kids will develop friendships and you’ll build a network of like-minded parents.

YOUTH STRENGTH AND CONDITIONING AGES 9 – 15 This class is led by Healthy Lifestyles Counselors. Children will learn safe exercise technique and instructions for all cardio and strength equipment.

Mon & Wed 4:30 - 6 pm Facility Member Free For more information about Youth Fitness, please contact Michelle, Assistant Director of Healthy Lifestyles, at 424 465 5219 or MichelleDodson@ymcala.org

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HEALTHY LIVING Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind, and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many familycentered activities.

HEALTH, WELL-BEING, & FITNESS Resources and guidance to maintain or improve physical activity, health, and wellness

GROUP EXERCISE You can choose from a variety of group fitness classes to suit your schedule and fitness level. All the classes are included with your membership. Our energetic and inspiring instructors are ready to motivate you to be your best. Take a class today, and you’re sure to sweat, strengthen, relieve stress, and have a great time.

CLASSES ABS/Core Belly Dancing Dance Aerobics H.I.I.T. (High-Intensity Interval Training) Indoor Cycling Low Impact Fitness Pre/Post Natal Pilates Mat PLLUS (Parkinson’s Exercise Program) Stretch Strength Training TRX® Yoga - Hatha, Therapeutic, and Vinyasa Zumba® Visit our website at ymcala.org/ws for full class descriptions or stop in to the Y. Our caring staff will be happy to talk with you about the classes that are right for your fitness level and interests. Or contact Michelle, Assistant Director of Healthy Lifestyles, at 424 465 5219 or MichelleDodson@ymcala.org

TRX® SUSPENSION TRAINING Develop strength, balance, flexibility, and core stability simultaneously in this functional training method. TRX® leverages gravity and your body weight to enable hundreds of exercises for every fitness goal.

TRX® Small Group Suspension Training Six-week sessions: Sep 8 - Oct 17 Oct 27 - Dec 5 Mon, Wed, Fri 6:15 - 7: 15 am $180 Tues, Thurs 7:30 - 8:30 pm $120 TRX® for Moms Tues, Thurs Tues, Thurs

9:30 - 10:30 am 10:45 - 11:45 am

$120 $120

TRX® Personal Training Let us cater to your personal training needs.

Single Session $50 Five Sessions $255 Ten Sessions $400 TRX® Semi-Private Training* Grab a partner to work out with you! Per person: Single Session $40 Five Sessions: $175

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HEALTH, WELL-BEING, & FITNESS Resources and guidance to maintain or improve physical activity, health, and wellness

PERSONAL FITNESS You can count on getting one-on-one support you need to get and stay healthy—whether you are new to exercise or stuck in a rut with your current routine. One of our Healthy Lifestyle Counselors will partner with you to help you reach your personal goals over a 12-week period.

Contact Rae Jin, Senior Director of Membership &

Healthy Lifestyles, at 424 465 5209 or

RaeJin@ymcala.org

GET LEAN FOR 2015 Get through the holiday season while meeting or even exceeding your health and fitness goals. Get Lean is a three-month program designed to help keep you engaged during the most challenging time of the year, through workshops, check-ins & assessments, group support, and goal-busting prizes.

Dates Nov 1 - Jan 31 Registration Oct 15, 2014 Facility Member $45 Program Member $225 Contact Ernie Sacco, Associate Executive Director,

at 424 465 5247 or ErnieSacco@ymcala.org

MEDITATION WORKSHOP Still the wandering mind and establish inner peace through mantra repetition, yoga, and breathing techniques. Newcomers welcome!

Date Sep 28 Time 9:30 - 12-noon Facility Member $20 Program Member $40 Contact Michelle Dodson, Assistant Director of

Healthy Lifestyles, at 424 465 5219 or

MichelleDodson@ymcala.org

ADULT SPORTS AGES 18+ Stay fit and in shape by playing in our recreational basketball, handball, racquetball, and/or volleyball games!

BASKETBALL Mon-Thu Monday Wed Fri

12:30-3:00 pm; 7:30-10:00 pm 8 -10 pm 3:30-5:30 pm

HANDBALL & RACQUETBALL Reservation required by stopping by or calling the Welcome Center at 310 477 1511.

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JUJITSU Develop self-defense skills, coordination, strength, and selfconfidence by participating in the Kodenkan Jujitsu system.

Beginning level students will learn safe falling techniques and the basic arts of Jujitsu. Advanced level students will learn throwing techniques, submission holds, and joint-lock arts.

Tues & Thurs 8 -10 pm, All levels Sun 12:30 - 3:00 pm, Advanced Level SHOTOKAN KARATE-DO The ultimate aim of karate is the perfection of the human character. A karate practitioner favors awareness and avoidance over confrontation and conflict. Each participant will work toward self-improvement in accordance with his or her abilities. You will learn “Kihon” the basics of blocking, punching, and kicking, “Katas” choreographed movements, and “Bunkai” self-defense applications.

LOCATION BRENTWOOD YOUTH HOUSE Facility Member FREE Wed 7 - 8:30 pm Sat 11 am - 1 :30 pm (Interested or first time students may attend a Sat class to preview.)

VOLLEYBALL Gymnasium Mon Thu

5:30 - 7:30 pm, Advanced level play 8 -10 pm, Intermediate level play

WATER ACTIVITIES SWIM FIT AGES 18+ An hour-long coach-led workout designed to increase swimming endurance and speed. Join us and make new friends while pushing yourself to a higher level of fitness! Swimmers should be proficient in crawl, breaststroke, backstroke, and butterfly, as well as be able to swim continuously for an hour.

Mon, Wed, Fri 6 – 7 pm Facility Member FREE

ADULT SWIM LESSONS Registration Dates

Session Dates

Facility Member Program Member

Sep 5 Fall I: Sep 15 - Oct 26 Sep 8

Facility Member Program Member

Oct 17 Oct 20

Fall II: Oct 27 - Dec 7

Facility Member Program Member

Nov 28 Dec 1

Holiday: Dec 8 - 21

WATER EXERCISE If you’re looking for a fun, low-impact workout then the pool is the place for you. The therapeutic nature of the warm water is ideal for beginning exercisers and those who are recovering from injuries. Aqua Aerobics and Hydrocise are free for facility members.

AQUA AEROBICS A zero-impact, non weight-bearing cardiovascular workout in the deep end of the pool using floatation and water-resistant devices.

Mon, Wed, Fri 9:15 – 9:45 am Tues & Thurs 7:15 – 8 am Sat 8:30 – 9:30 am HYDROCISE A low-impact, muscle-conditioning workout in the shallow end of the pool. Designed for beginning to intermediate levels. Each class is 45 minutes.

Mon, Wed, Fri 8:15 – 9 am, 9:15 – 10 am, 10 – 10:45 am Tues & Thurs 8:15 – 9 am Sat 8:30 – 9:30 am

30-Minute Lessons (25 minutes with 5 minutes transition) Days/Times

Tue & Thu Sat

Weekdays

Facility Member $90 session Program Member $165 session

Weekends

Facility Member $45 session Program Member $80 session

7:00 – 8 pm 11:30 am – 12:30 pm

ADULT BEGINNING This level is appropriate for adults who desire to learn how to swim or for those who cannot swim independently. Basics begin with floating independently and correct body position in the water.

ADULT INTERMEDIATE This level is appropriate for adults who know the crawl stroke and can swim the length of the pool independently. Class skills vary according to the participants’ skill and goals.

LAP SWIMMING As you enjoy the relaxing nature of being in the water, you’ll be working two major muscle groups (arms and legs) simultaneously, while having less strain on the body than many other exercise forms. It also helps to elevate your heart rate and burn calories. Please see the Pool Schedule for designated lap swimming times and lane availability at the Welcome Center or online.

ADULT RECREATIONAL These lanes are reserved for adults who wish to exercise in the pool without swimming laps. The space can be used for aqua jogging or other stationary exercises. Please see the pool schedule for designated adult swim times and lane availability at the Welcome Center or online.

For more information about our Aquatic Programs, please contact Lauren Iwamoto, Director of Aquatics, at 424 465 5234 or LaurenIwamoto@ymcala.org

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MISSION STATEMENT The Westside Family YMCA embraces persons of all ages, ethnic groups, and religous affiliations, who are united to enrich the spirit, mind, and body of all members of our community.

HOW TO CONTACT US WESTSIDE FAMILY YMCA STAFF

Ann Samson, Executive Director WESTSIDE FAMILY YMCA 424 465 5200 AnnSamson@ymcala.org

Feltus Frost, Membership Coordinator MEMBERSHIP 424 465 5236 FeltusFrost@ymcala.org

Jaime Oseguera, Assistant Director FACILITIES & GROUNDS 310 477 1511 JaimeOseguera@ymcala.org

Ernie Sacco, Associate Executive Director WESTSIDE FAMILY YMCA 424 465 5247 ErnieSacco@ymcala.org

Lourdes Hernández, Director of Development FINANCIAL DEVELOPMENT 424 465 5243 LourdesHernandez@ymcala.org

Denise Porrazzo, Director MEMBERSHIP 424 465 5242 DenisePorrazzo@ymcala.org

Heather Arlt, Director CAMP AND FAMILY PROGRAMS 424 465 5249 HeatherArlt@ymcala.org

Lauren Iwamoto, Director AQUATICS 424 465 5234 LaurenIwamoto@ymcala.org

Karen Carey, Administrative Assistant HUMAN RESOURCES & VOLUNTEERS FINANCIAL DEVELOPMENT 424 465 5218 KarenCarey@ymcala.og

Rae Jin, Senior Director MEMBERSHIP & HEALTHY LIFESTYLES 424 465 5209 RaeJin@ymcala.org

Christopher Chavez, Director FACILITIES AND GROUNDS 424 465 5204 ChristopherChavez@ymcala.org

Carlos Lara, Business Manager ACCOUNTING 424 465 5218 CarlosLara@ymcala.org

Michelle Dodson, Assistant Director HEALTHY LIFESTYLES 424 465 5219 MichelleDodson@ymcala.org

Elizabeth Niebauer, Interim Director MARKETING & COMMUNICATIONS 424 465 5245 ElizabethNiebauer@ymcala.org

Dorian Roohi, Director TEEN PROGRAMS 424 465 5240 DorianRoohi@ymcala.org John Saito, Director SPORTS & RECREATION 424 465 5222 JohnSaito@ymcala.org Nathaniel Winston, Program Assistant MEMBERSHIP 310 477 1511 x1652 NathanielWinston@ymcala.org

FACILITY INFORMATION Hours & Locations

WESTSIDE FAMILY YMCA 11311 La Grange Avenue, Los Angeles, CA 90026 310 477 1511 WestsideFamily@ymcala.org Monday – Friday 6 am – 10 pm Saturday 6:30 am – 6:30 pm Sunday 7 am – 5:30 pm BRENTWOOD YOUTH HOUSE 731 S. Bundy Avenue, Los Angeles, CA 90025 (Hours only for programming)

The Westside Family YMCA is closed on the following holidays: • New Year’s Day • July 4 • Thanksgiving • Easter Sunday • Labor Day • Christmas Day • Memorial Day

Please check our website and in-house postings for updates on schedules and programs Hours and fees are subject to change.

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WESTSIDE FAMILY YMCA 11311 La Grange Avenue Los Angeles, CA 90025 310 477 1511 WestsideFamily@ymcala.org ymcaLA.org/WS