SANTA ANITA FAMILY YMCA - Spring Program Guide

ALWAYS HERE FOR OUR COMMUNITY SANTA ANITA FAMILY YMCA Program Guide Spring 2014

IT STARTS TODAY When you join the Y, you belong to a community of men, women and children who strive every day to be healthy, confident and connected. The Y is a non-profit like no other. Be a member of something special.

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Join the Y At the Y, strengthening communities is our cause.

That’s why we’re here working with you every day, making sure that you, your family and community have the resources and support you need to learn, grow and thrive.

With a focus on developing the potential of kids, improving individual health and well-being, and giving back and supporting our neighbors, your membership will bring about meaningful change not just within yourself, but in your community too.

Yes, you can afford it The YMCA is a non-profit organization that welcomes everyone, regardless of gender, age, race, faith and income. You may qualify to receive assistance for you and your family to participate in membership and programs at a reduced rate.

Membership options for every budget When you join the Y, you’re joining an experience — an experience unlike anything you can find at a traditional gym. And there is no contract so you can stop your membership at any time. Facility Membership options include: Category

Joining Monthly

Family (Best Value)

$99

$71

Adult (18+)

$60

$46

Senior (62+)

$55

$42

Youth (6-17)

$25

$21

Choice (with full access at 23 YMCAs throughout L.A.) Adult (18+)

$69

Family

$100

I’m a member because...

“Staff members are our extended family and we have met many new friends there over the years. It is the place where I give back to others and help whenever possible because at every stage of my own cancer, no matter what condition I was in, I was always needed and welcomed. So, the Y to me represents life and hope. It is not a place to exercise...it is our local heart of the family, a place where you learn how to live and how to pass that learning on.”

– H. Ruiz

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When you join the Y you belong to a place where: • Parents find a safe, positive environment for children to learn good values, social skills and behaviors.

• Families come together to have fun and spend quality time with each other.

• Children and teens play, learn who they are and what they can achieve, and are accepted.

• Adults connect with friends, pursue interests and learn how to live healthier.

• Communities thrive because neighbors support each other and give back.

• We all build relationships that further our sense of belonging and purpose.

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Join or upgrade today!

Please contact: Chris Vasquez, Membership/Wellness Director at 626-873-2986 or ChristopherVasquez@ymcala.org

GET HEALTHY HERE Santa Anita Family YMCA programs & services As a Facility Member, you may choose from one or all of the programs and services listed below at no charge: • FREE fitness classes – over 50 weekly • FREE supervised child activity center (Ages 6 months – 12 years) • FREE fitness center orientation • FREE youth and family locker rooms • FREE guest passes • FREE towel service • FREE WiFi in the lobby • Priority class registration • Occasional access to all 23 full-facility YMCA locations in the Los Angeles Association • AWAY (Always Welcome at the YMCA) access • Access to more than 2,500 YMCAs across the country and around the world Facility Hours Monday – Friday 5 am – 10 pm Saturday 7 am – 6 pm Sunday 12 pm – 6 pm

fitness • 5 fitness centers • 2 group exercise studios • Outdoor walking & running track Swimming & water therapy • Indoor 25-yard heated pool • Therapeutic Jacuzzi Gymnasium • Basketball court & volleyball gym Equipment • Free weights • Strength equipment • Treadmills • Upright and recumbent bikes • Elliptical and arc trainers • Adaptive motion trainers • Recumbent steppers • Rowers

Pool closes one hour before the facility closes.

Hours and fees are subject to change. fitness • Fitness center • Group exercise studio

Recreation/Special Facilities • 2 racquetball & handball courts • Sauna

Swimming & water therapy • Indoor 25-yard heated pool Gymnasium • Full gym

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YOUTH DEVELOPMENT The values and skills learned early on are vital building blocks for life. Because of the Y, more young people are making smarter life choices. At the Y, children and teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. That makes for confident kids today and contributing and engaged adults tomorrow.

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child care

Safe, nurturing environment for children to learn, grow and develop social skills

With so many demands on today’s families, parents need all the support they can get. That’s why child care at the Y is about more than looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

kid zone child activity center Ages 6 months – 11 years Enjoy a caring, fun environment where your young children can play and make friends while you work out or attend one of our group exercise classes. FREE for family facility members and $5 for all other participants. First come, first serve. Please check at the Welcome Center for times and information.

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EDUCATION & LEADERSHIP

Knowledge, character development, guidance and encouragement to help youth develop and realize their potential

Leadership Development Model Legislature & Court (ML/C) Grades 9 – 12 Want your child to learn important skills such as public speaking, organization, problem solving and time management? MLC is a statewide youth education program involving more than 2,000 high school students in a 9-month, hands-on experience. Teen delegates write bills, select governmental positions to role play, attend statewide training conferences and run for various elected offices. The program reaches its peak in Sacramento at the State Capitol over President’s Day weekend. There, real government steps aside and the teen delegates take over, using the historic halls, chambers and offices of our State Capitol, Supreme Court and Governor’s Office.

Registration begins August 2014.

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Model United Nations (MUN) Grades 6 – 8 Model United Nations (MUN) is an opportunity to discuss international issues, discover other cultures, develop life enhancing skills and make new friends. The four month program culminates when participants from around the state meet at the Y’s annual Model United Nations Summit. Parent and Ambassador meetings Jan 28, Jan 29, or Jan 30 from 6:30-7:30pm.

Contact Lindsey Acquazzino at 626-359-9244 ext 8321 or LindseyAcquazzino@ymcala.org

Swim, sports & play

Positive, fun activities that build athletic, social and interpersonal skills

The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in activities at the Y is about building the whole child, from the inside out.

Registration Dates

Session Dates

Feb 8

Session 2 Feb 17 - Mar 30

Mar 22

Session 3 Mar 31 - May 11

May 3 Session 4 May 12 - Jun 22

Youth Swim Programs Imagine watching your child swim across the pool for the first time. Or learn a new stroke that they didn’t think they could ever do. When your kids take a swim lesson with the Y, they’ll gain confidence and learn new skills in a fun, caring environment. Not to mention the benefits of staying active and healthy.

Days/Times

Mon & Wed 6 – 8 pm (30 min lessons) Tue & Thu 4 – 6 pm (30 min lessons) Sat 9:30 am – 2 pm (30 min lessons) Sun 12:15 – 2:15 pm (30 min lessons)

Week Days

Facility Member $65 Program Member $105

Weekend Days

Facility Member $40

Contact

Program Member $80 John Edwards at 626-359-9244 or JohnEdwards@ymcala.org

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Swim, sports & play

Positive, fun activities that build athletic, social and interpersonal skills

Youth Swim Programs Parent-Child 3 - 36 months Focus is on creating a fun time for parents and children to interact through water games, safety, songs and basic movements.

Preschool Ages 3 – 5 Pike Beginner Level I Basic paddle stroke, kicking skills, pool safety and comfort with holding face in the water while blowing bubbles and swimming.

Eel Beginner Level II Kick, float and perform the progressive paddle stroke. To move on, children will swim across the instructional pool without assistance using a float belt.

Ray Intermediate Level I Improve stroke development, learn more personal safety and rescue skills, build endurance by swimming on their front and back and learn to tread water. To move on, children will swim across the instructional pool area on their front and back without assistance.

Starfish Intermediate Level II Continue stroke development work, as well as proper breathing techniques and introducing timing with arm and leg movements.

To move on, children will swim 25 yards on their front and back. school Age 6+ Polliwog Beginner Level I Learn the basics of kicking, arm motions, breathing, floating and safety.

Guppy Beginner Level II Children learn rhythmic breathing, backstroke and continue to build endurance while learning safety skills and having fun.

Minnow Intermediate Level I Refining stroke skills as personal safety and rescue skills are introduced.

Fish Intermediate Level II Students work to perform the crawl stroke, elementary backstroke, back crawl stroke, breaststroke and the sidestroke, with turns. They are also introduced to the butterfly stroke and mask and fins.

Flying Fish Advanced Level I In an advanced setting, students work on stroke refinement and increasing their endurance.

Shark Advanced Level II Introduction of inverted breaststroke, the trudgen crawl and the overarm sidestroke.

PORPOISE ADVANCED Level iii Advanced swimmers learn new strokes and rescue skills, with a strong emphasis on strengthening endurance.

SWIM TEAM Ages 7 – 14 Dedicated to help improve cardiovascular fitness, strength and endurance through distance swimming, sprint swimming and upper and lower body workouts. Student must have been passed into this level or swim tested in to participate.

Tue/Thu/Sat Facility Member $105 Program Member $175

swim lesson chart Parent-Child Preschool 3 – 36 MONTHS Ages 3– 5

Youth AGES 6+

Private Swim Lessons Offered year-round to meet your individual needs. Each lesson is 30 minutes.

PIKE Private Member Non-Member 3 – 36 MONTHS EEL POLLIWOG 1 time $40 $80

RAY GUPPY 3 times $110 $220

STARFISH MINNOW 5 times $220 $440

FISH 10 times $325 $650

FLYING FISH Semi-private Member Non-Member SHARK 1 time $50 $100 PORPOISE 3 times $165 $330

SWIM TEAM 5 times $265 $570

WATER POLO 10 times $490 $980

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Youth Team Sports Creating team players and future leaders.

Through youth team sports, kids get a chance to learn good sportsmanship and teamwork as they practice fundamental skills while having a whole lot of fun. Volunteer coaches provide an additional role model for kids. Your kids will develop friendships and you’ll build a network of like-minded parents.

YOUTH & TEEN BASKETBALL LEAGUE Ages 5 – 17 Team practices one day a week and play organized games on Saturdays. The youth sports programs provide: • Volunteer coaches • Experienced and qualified referees • Quality uniforms • Awards to all players SPRING Registration begins Mar 1 SUMMER Registration begins May 31

PRIVATE BASKETBALL LESSONS Offered year-round to meet your individual needs.

(1) One-on-One Session $44 (3) One-on-One Session $120 (1) Semi-Private $22 (3) Semi-Private $60

Basketball Skills CLASS Level 101 AGES 7 – 10 Level 201 AGES 11 – 14 Facility Member $35 Program Member $105 Level 101 Mon & Wed Level 201 Tue & Thu

5 – 6 pm 5 – 6 pm

Pee Wee League AGES 3 - 6 Sports may include: • Basketball • Soccer • Flag Football • T-Ball Saturday classes Facility Member $45 Program Member $65 special needs swim team Ages 8 - Adult The Santa Anita Family YMCA Stingray Swim Team is a completive swim team for people with special needs. This program is available to help develop successful swimmers as well as successful people. To meet these goals we incorporate physical fitness, proper conditioning and development of positive self image through organized and motivating practice sessions. Prerequisites: This is a competitive swim program so participants must have a basic skill level to participate.

Session 5 & 6 (5 weeks), Session 7 (6 weeks) Fridays 6:30 - 7:30 pm Sundays 10:45 - 11:45 am Member $105 Non Member $175 Splashball Ages 5 - 9 Splashball is designed to introduce the sport of water polo to children through water safety and swimming skills, along with the introduction of beginning water polo. The program harnesses all the fun, dynamic aspects of the game in a safe, easy-to-learn experience that helps kids learn to swim, make new friends and stay fit.

Mon & Wed 5 – 5:45 pm Tues & Thurs 6:30 - 7:30 pm Sat 8:30 - 9:30 am Facility Member FREE Program Member FREE

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Swim, sports & play

Positive, fun activities that build athletic, social and interpersonal skills

Youth Fitness & DANCE ITTY BITTY dance AGES 2 - 3½ Get your little one swishin’ and the swayin’ to energetic music.

Saturdays Time TBD Facility Member Included with Membership Program Member $45 pee wee dance mania AGES 3 - 6 Get your child movin’ and groovin’ to music from the oldies to the top 40’s. Learn ballet, hip hop, jazz and modern dance steps.

Saturdays Time TBD Facility Member $25 Program Member $45 DANCE Ages 6 – 8 A great first class for your budding dance star. Students will learn basic positions and practice beginner techniques in ballet, tap, Hawaiian and hip hop.

Saturdays Time TBD Facility Member $25 Program Member $45 recreation volleyball AGES 12+ Learn the fundamentals of volleyball in passing, serving and bumping as you play. All skill levels welcomed.

Fridays 6:30 - 9:30 pm Facility Member Included with Membership Program Member $3 per visit guitar group lessons Saturdays BEGINNER - ADVANCED Ages 7 - 10 Beginner 9:30 - 10:15 am Ages 7 - 10 Intermediate 10:30 - 11:15 am Ages 11+ Beginner 11:30 am - 12:15 pm Ages 11+ Intermediate 12:30 - 1:15 pm

to Advanced Our guiltar lessons bring an encouraging yet challenging approach to learning to play for any musicians at any level.

Facility Member Included with Membership ($5 supply fee may apply) Program Member $45 ($5 supply fee included) Private lessons available

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JR FIT CLUB Ages 5 – 11 This class provides a great workout routine for all fitness levels. It doesn’t matter if your child is just starting to exercise or if they’re on a football or softball team. Everyone who comes to Jr Fit Club will have a great experience learning something different and new every time.

Saturdays Time TBD Facility Member Included with Membership Program Member $60 KARATE Ages 5+ Helps your children learn concentration, self-discipline, the ability to say “NO,” respect for others, self-defense with the right attitude, increase their inner strength, plus mental and physical health.

Mon/Wed 4 – 5 pm Tue/Thu 6 – 7 pm Facility Member Included with Membership Program Member $75

CAMP

Exciting, safe community for young people to explore the outdoors and make lasting friendships and memories Overnight, day or specialty camps at the Y share one thing: they’re about discovery.

Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. And, of course, it’s fun too.

summer camp Grades K – 8 Join us this summer for a fun-filled camp experience where your kids will discvoer new hobbies and establish friendships.

Early bird special: Mar 1 - Apr 1 Inquire at the Welcome Center.

SPRING CAMP Grades K – 8 Your kids will discover friendships, character values, and the fun of day camp that builds self-esteem and leadership abilities.

For more information, please contact Nancy Shaputis at 626-359-9244 or NancyShaputis@ymcala.org

BASKETBALL Specialty camp Grades K – 8 Come have fun while developing your skills and learning teamwork over the holiday break.

Facility Member $175 Program Member $205

For more information, please contact Nancy Shaputis at 626-359-9244 or NancyShaputis@ymcala.org

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healthy living Being healthy means more than simply being physically active.

It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many familycentered activities.

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Family Time

Bringing families together to have fun and grow together

Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance and become more engaged with your community.

Parent’s night out AGES 4 – 12 Take a night for yourselves while we take care of your kids. They’ll have fun playing, crafting and more.

Family Member $12 per child Program Member $18 per child Dates Feb 22, Mar 29, Apr 26, May 17, Jun 28 Time 5:30 – 9:30 pm

Member recreational swim The perfect time for you and your family to relax and play in the pool is offered seven days a week. Children 7 years and up may swim alone as long as a parent is in the building. Check pool schedule for dates and times.

Family Fun Nights Enjoy an evening of arts and crafts, games and pool fun for the whole family.

Family Member $5/family Program Member $35/family Dates Mar 7, Apr 11, May 9, Jun 6 Time 6:00 – 9:30 pm

FREE FAMILY FUN ALL WEEK From the pool to the gym, you and your family will find fun activities to do together — all FREE with facility membership. Visit ymcala.org/SAF for the complete schedule.

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Health, Well-being & Fitness Resources and guidance to maintain or improve physical activity, health and wellness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.

Group exercise You can choose from a variety of group fitness classes to accommodate your schedule and fitness level. All the classes are included with your membership. Our energetic and inspiring instructors are ready to motivate you to be your best. Take a class today, and you’re sure to sweat, strengthen, relieve stress and have a great time. classes Bodypump™ Bodyvive™ Body Sculpting Cardio 101 Core Training Fit For Life Hi-intensity Interval Training Low-Impact Step Non-Boot Camp [Women Only] Parkinson’s Exercise Program Pilates Silver Sneakers I Silver Sneakers II – Cardio Circuit Senior Circuit Swimnastics Total Body Stretch Water in Motion Weight Room Orientation – Teen & Adult Yoga – Beginners & Intermediate Zumba Want to know more?

Visit our website at ymcala.org for full class descriptions or stop in to the Y. Our caring staff will be happy to talk with you about the classes that are right for your fitness level and interests.

Contact Christopher Vasquez at 626-873-2986 or ChristopherVasquez@ymcala.org

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personal fitness 1-on-1 wellness You can count on getting one-on-one support you need to get and stay healthy—whether you are new to exercise or stuck in a rut with your current routine. One of our Healthy Lifestyle Counselors will partner with you to help you reach your personal goals. A FREE body fat analysis is included ($10 value) in your session. Members only.

ADULTS 1 session

5 sessions

10 sessions

$35 $160 $300

TEENS, AGES 12 - 17

1 session

5 sessions

10 sessions

$25 $110 $200

Contact Chris Vasquez at 626-873-2986 or ChristopherVasquez@ymcala.org non-boot camp (women only) This class is taught by a coach in a non-threatening environment. You will shed fat and gain the confidence to wear whatever you want. You will have lots of fun and make new friends with other women, like you, who want to get into shape. Start when you’re ready.

Tue & Thu 6:30 – 7:30 pm Facility Member only $175 for 6 weeks fitness assessment This one hour evaluation includes strength, endurance and flexibility testing as well as body measurements. This is a great test for beginners looking for a starting point. It’s also motivating for those already involved in an exercise program.

Facility Member $15 Program Member $25

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Health, Well-being & Fitness Resources and guidance to maintain or improve physical activity, health and wellness

Water Activities Adult Swim Lessons Gain confidence as you learn fundamental skills in a supportive environment. Beginner and advanced levels available.

Six week session.

Facility Member $40 Program Member $80 Arthritis Class Let the warm water (84° – 86°) help improve range of motion in your muscles and joints, plus improve your balance.

Facility Member Free Program Member $70 special needs swim team Ages 8 - Adult The Santa Anita Family YMCA Stingray Swim Team is a completive swim team for people with special needs. This program is available to help develop successful swimmers as well as successful people. To meet these goals we incorporate physical fitness, proper conditioning and development of positive self image through organized and motivating practice sessions. Prerequisites: This is a competitive swim program so participants must have a basic skill level to participate.

Session 5 & 6 (5 weeks), Session 7 (6 weeks) Fridays 6:30 - 7:30 pm Sundays 10:45 - 11:45 am Member $105 Non Member $175 Water FITNESS If you’re looking for a fun, low impact workout then the pool is the place for you. The therapeutic nature of the warm water is ideal for beginning exercisers and those who are recovering from injuries. For a more vigorous workout, try one of our advanced classes. For times, please check pool schedule available at www.ymcala.org/saf or at the Y. Facility Member Free Program Member $75 WaterinMOTION® AGES 12+ Make a splash in this fun, new group aqua class for all fitness levels.

Enjoy this lively water workout packed with fantastic music and great teachers. Catch the wave!

Tues, Thurs 7 - 8 pm Sun 2:15 - 3:15 pm Facility Member Free Program Member $90

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Lap Swimming As you enjoy the relaxing nature of being in the water, you’ll be working two major muscle groups (arms and legs) simultaneously, while having less strain on the body than many other exercise forms. It also helps to elevate your heart rate and burn calories. Two lap lanes are reserved at all times so jump in for a swim.

SOCIAL RESPONSIBILITY We know that when we work as one, we move people and communities forward. That’s why we are committed to providing support to our neighbors and opportunities for kids, adults and families to give, join in or advocate in the name of stronger communities.

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social services

Training, resources and support to empower our neighbors to make change, bridge gaps and overcome obstacles To bring about meaningful change, individuals need ongoing encouragement and tools. We’re here day-in and day-out to provide the resources our communities need to address the most pressing social issues. coRE SUMMER PROGRAM Contact Nancy Shaputis at 626-359-9244 or NancyShaputis@ymcala.org for more information.

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homework heroes entering grades 3 – 8 More than a tutoring program, our Homework Heroes will turn your child’s academic challenges into a learning experience. Your child’s academic development will be influenced by caring adults in a motivational environment. School supplies and a snack will be provided at each session. Space is limited.

Tue, Wed, Thu After school to 5 pm Family Member $125 per semester Program Member $150 per semester

Volunteerism & Giving

Voluntary contributions that fund, lead and support the Y’s critical work

Annual Support

Volunteerism

The generosity of others is at the core of our existence. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to give back to the communities we serve.

There is no other volunteer organization quite like the Y. That’s because in 10,000 communities across the nation, we have the presence and partnerships to not just promise, but to deliver, lasting personal and social change. Each of our volunteers helps deliver the benefits of good health, strong connections, greater self-confidence and a sense of security to all who seek it.

As a philanthropic organization, the Y ensures that membership and programs are available to all who need it regardless of ability to pay.

Every year, we ask for your contribution to our Community Support Campaign to help us fulfill that mission.

When you give to the Y, you move us all forward. We use your gift to make a meaningful, enduring impact right in your neighborhood. Your generosity supports camperships, membership subsidies and new program initiatives. Please give generously for our common future.

You can now give online. Simply go to ymcala.org/give to make your contribution. Using your debit or credit card, you can make a recurring monthly, yearly or one-time donation. Contributions are also accepted at the Y via cash or check.

Financial assistance The YMCA is a non-profit organization that welcomes everyone, regardless of gender, age, race, faith and income. You may qualify to receive assistance for you and your family to participate in membership and programs at a reduced rate.

General Group Leader Become a leader in your area of expertise from coaching to hiking.

Contact Bridgette Patino, at 626-873-2991 or BridgettePatino@ymcala.org Group Exercise Instructor Teach a current youth or adult level class or help create something new. Contact Chris Vasquez at 626-873-2986 or ChristopherVasquez@ymcala.org Youth & Government Volunteer Help our high school teens learn more about how the government works. Your time is needed as a chaperone, moderator or as a role model for our youth. Contact NancyShaputis@ymcala.org Y-connect Want to be a role model to our youth and families?

Y coaches, tutors, mentors are needed. Contact JazminLugo@ymcala.org All volunteers need to fill out an application, and if you work with children, you must be fingerprinted and complete an online child abuse prevention training.

volunteer!

Your time and talents are needed at our Y. There are many opportunities for you to make a difference.

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president’s club

Make an immediate and lasting difference in your community

Discover how you can empower children, teens and families while enhancing your family’s financial well-being.

Today, over 1,100 donors are proud to call themselves members of the President’s Club and are helping to ensure a strong YMCA for future generations. The President’s Club recognizes and honors individuals and families who have made a commitment to the YMCA by including the YMCA in their estate plan or by making an outright gift of $25,000 or more to the endowment fund.

You are eligible for complimentary membership in the President’s Club if you: • Include the YMCA or one or more of its branches in a will or living trust • Create a charitable remainder trust, lead trust, gift annuity or retained life estate gift • Name the YMCA or one of its branches as a beneficiary of your retirement fund or life insurance • Make an outright gift of $25,000 or more to the YMCA Endowment Fund In appreciation of your efforts, you will receive invitations to special programs and events, including the Annual President’s Club Dinner, as well as the opportunity to receive formal acknowledgment in our annual listing of benefactors. There are no dues or fees associated with membership.

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GET TO KNOW US ON FACEBOOK

Santa Anita Family YMCA 501 S Mountain Avenue Monrovia, CA 91016 626-359-9244 www.ymcala.org/saf