2015 Winter/Spring Program Guide

LET’S TRY SOMETHING NEW

Winter & Spring 2015 WESTSIDE FAMILY YMCA

IT STARTS TODAY When you join the Y, you belong to a community of men, women and children who strive every day to be healthy, confident and connected.

The Y is a non-profit like no other.

Be a member of something special.

The Y is a nonprofit like no other. Be a member of something special.

At the Y, strengthening communities is our cause.

That’s why we’re here working with you every day, making sure that you and your family have the resources and support you need to learn, grow, and thrive.

With a focus on developing the potential of kids, improving individual health and well-being, and giving back and supporting our neighbors, your membership will bring about meaningful change not just within yourself, but in your community too.

When you join the Y you belong to a place where: • Parents find a safe, positive environment for children to learn good values, social skills and behaviors.

• Families come together to have fun and spend quality time with each other.

• Children and teens play, learn who they are and what they can achieve, and are accepted.

• Adults connect with friends, pursue interests and learn how to live healthier.

• Communities thrive because neighbors support each other and give back.

• We all build relationships that further our sense of belonging and purpose.

I’m a member because...

“When I joined the Y, for the first time in my life, I felt inspired and invigorated by exercise. The Y is now a heartbeat in my life. I am grateful for all the kindness and support I have experienced over all these years and know the best is yet to come.”

– Ouhi (Stefanie) Uluhogian Y Member since 1995 Yes, you can afford it The YMCA is a non-profit organization that welcomes everyone, regardless of gender, age, race, faith and income. You may qualify to receive assistance for you and your family to participate in membership and programs at a reduced rate. Ask any staff member for an application.

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GET HEALTHY HERE WESTSIDE FAMILY YMCA

When you join the Y, you’re joining an experience unlike anything you can find at a traditional gym.

And there is no contract so you can stop your membership at any time.

Membership options for every budget Category

Joining

Monthly

Family (Best Value)*

$95

$93.50

One Adult Family

$95

$75

$75

$59.50

Young Adult (18-25)

$75

$44

Teen (12-17)

$50

$28

Adult (26+)

*Two adults are allowed on a family membership. There will be an additional $44 per month for each additional adult.

Join or upgrade today!

Please contact the Welcome Center at 310 477 1511 Satisfaction Guarantee In the event you need to cancel your membership within the first 30 days of joining, you will receive a full refund of the joining fee.

FITNESS • 5 exercise rooms • Outdoor walking and running track • 3 racquetball and handball courts • Steam room, sauna and whirlpool in Men’s and Women’s Locker Room

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EQUIPMENT • Treadmills • Upright and recumbent bikes • Elliptical crosstrainers • Arc total body trainers • Adaptive motion trainers • Recumbent cross trainers • Rowers • Selectorized strength equipment • Free weights

PROGRAMS & SERVICES As a Facility Member, you have full use of the facility and access to everything listed below: • Orientation on the proper use of all exercise equipment • YMCA Personal Fitness program • Group exercise classes (refer to Group Exercise Schedule available at ymcaLA.org/WS or at the Y) • Water Aerobics Classes • Family Swim • Complimentary Family Fun Nights • Equipment checkout (yoga mats, basketballs, racquetballs and racquets) • Priority program registration and special program rates • Child Activity Center (ages 6 weeks to 10 years old) for Family Facility Members • Four complimentary guest passes a year (Adult members only) • Locker rooms for Men, Women, Families, and Girls • Towel service – two towels per visit • Occasional access to all 23 full-facility YMCA locations in the Los Angeles Association • AWAY (Always Welcome at the YMCA) access

SWIMMING & WATER THERAPY • Indoor, 6-lane, heated 25-yard pool GYMNASIUM • Basketball and volleyball gym

RECREATION/SPECIAL FACILITIES • Supervised Child Activity Center • Multi-purpose rooms

CHILD CARE

Safe, nurturing environment for children to learn, grow, and develop social skills With so many demands on today’s families, parents need all the support they can get. That’s why child care at the Y is about more than looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

FAMILY FUN ALL WEEK From the pool to the gym, you and your family will find fun activities to do together — all included FREE with facility membership. Visit ymcaLA.org/WS for the complete schedule.

CHILD ACTIVITY CENTER AGES 6 WEEKS –10 YEARS Enjoy a caring, fun environment where your young children can play and make friends while you work out or attend one of our group exercise classes. Reservations are required. Please call ahead to ensure space is available; the Y follows strict staff-to-child ratios. Drop-ins are welcome when space is available.

Monday - Thursday 9 am - 2:30 pm, 3:30 - 8 pm Friday 9 am - 2:30 pm Saturday 8:30 am - 1 pm Sunday 9 am - 12:30 pm Days and times subject to change Family Facility Member Complimentary Adult Facility Member Additional $15 per month

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SOCIAL RESPONSIBILITY We know that when we work as one, we move people and communities forward. That’s why we are committed to providing support to our neighbors and opportunities for kids, adults and families to give, join in or advocate in the name of stronger communities.

SOCIAL SERVICES

Social networks and activities that bring together people with common interests To bring about meaningful change, individuals need ongoing encouragement and tools. We’re here day-in and day-out to provide the resources our communities need to address the most pressing social issues.

AUTISM SUPPORT GROUP This group consists of family, friends, and professionals affected

by Autism and people on the spectrum. In addition to emotional support, the group also shares new and current information. Open to the community, all are welcome! If interested, please call for meeting times.

Contact Michelle, Assistant Director of

Healthy Lifestyles, at 424 465 5219 or MichelleDodson@ymcala.org

PRE/POST NATAL SUPPORT GROUP This group is designed to offer emotional support to women before and after childbirth in a safe confidential environment. The group is facilitated by a licensed family counselor and is open to all YMCA members.

Fri 11 am - 12 pm, Multipurpose Room Facility Member FREE Contact Michelle, Assistant Director of

Healthy Lifestyles, at 424 465 5219 or MichelleDodson@ymcala.org

CPR COURSE Participants will be certified in lay responder CPR for adults, children, and infants, as well as AED for child/adult. The certification is through the American Safety and Health Institute.

Personal protective equipment included: CPR mask, gloves. Spaces are limited to 10 participants.

LOCATION BRENTWOOD YOUTH HOUSE Registration  Dec 17- Jan 12;  Feb 28- Mar 23;  Apr 16- May 11 Dates  Jan 17;  Mar 28;  May 16 Cost $75 Contact

Lauren, Director of Aquatics, 424 465 5234 LaurenIwamoto@ymcala.org to schedule a course.

P.L.L.U.S. EXERCISE PROGRAM (PARKINSONIANS LEARNING LIFELONG USEFUL SKILLS) This exercise program is designed to help people with Parkinson’s disease improve their functional mobility, posture, and flexibility. It incorporates aerobic movements, strengthening, and stretching as well as facial and vocal exercises. This class welcomes spouses, significant others, and caregivers as well as individuals who suffer from severe arthritis or other movement disorders.

Mon, Wed, Fri 11:15 am - 12:15 pm, Gymnasium Facility Member FREE Contact Rae, Senior Director of Membership &

Healthy Lifestyles, at 424 465 5209 or RaeJin@ymcala.org

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THE Y. SO MUCH MORE™ At the Y, we strengthen communities by supporting people.

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

VOLUNTEERISM

As a philanthropic organization, the Y ensures that membership and programs are available to all who need it regardless of ability to pay.

Every year, we ask for your contribution to our Annual Campaign to help us fulfill our mission that no one will be turned away due to a lack of resources.

There is no other volunteer organization quite like the Y. That’s because in 10,000 communities across the nation, we have the presence and partnerships to not just promise, but to deliver, lasting personal and social change. Each of our volunteers helps deliver the benefits of good health, strong connections, greater self-confidence and a sense of security to all who seek it.

When you give to the Y, you move us all forward. We use your gift to make a meaningful, enduring impact right in your neighborhood. Your generosity supports camperships, membership subsidies, and new program initiatives. Please give generously.

You can now give online! Simply go to ymcaLA.org/WS and click “GIVE” to make your contribution. Using your debit or credit card, you can make a recurring monthly, yearly, or one-time donation. Contributions are also accepted at the Y via cash or check.

FINANCIAL ASSISTANCE The YMCA is a nonprofit organization that welcomes everyone, regardless of gender, age, race, faith, and income. You may qualify to receive assistance for you and your family to participate in membership and programs at a reduced rate. Applications are available at the Welcome Center.

Pick up an application at the Welcome Center to begin making a difference today. If you work with children, you must clear a background check and child abuse prevention training.

Please contact Karen Carey, Volunteer Coordinator, at 424 465 5246 or KarenCarey@ymcala.org.

MAKE A DIFFERENCE! Whether it’s coaching sports, teaching classes, raising funds, or extending a hand to kids or adults, there’s so much you can do to help.

PRESIDENT’S CLUB

Make an immediate and lasting difference in your community Discover how you can empower children, teens and families while enhancing your family’s financial well-being.

Today, over 1,000 donors are proud to call themselves members of the President’s Club and are helping to ensure a strong Y for future generations. The President’s Club recognizes and honors individuals and families who have made a commitment to the Y by including it in their estate plan or by making an outright gift of $25,000 or more to the endowment fund.

Please contact Lourdes Hernández, Director of Development, at 424 465 5243 or LourdesHernandez@ymcala.org.

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YOUTH DEVELOPMENT The values and skills learned early on are vital building blocks for life. Because of the Y, more young people are making smarter life choices. At the Y, children and teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. This makes for confident kids today and contributing and engaged adults tomorrow.

FAMILY TIME

Bringing families together to have fun and grow together Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance and become more engaged with your community.

PARENT CHILD Registration Dates

Session Date

Facility Member Program Member

Nov 28 Dec 1

Winter I: Jan 5 - Feb 15

Facility Member Program Member

Feb 6 Feb 9

Winter II: Feb 16 - Mar 29

Facility Member Program Member

Mar 20 Mar 23

Spring I: Mar 30 - May 10

Facility Member Program Member

May 1 May 4

Spring II: May 11 - Jun 21

SING & PLAY AGES 6 months – 24 months Grow and learn with your baby in our Sing & Play class. In each class we’ll sing songs, play games and take part in creative movement activities to help your child grow and develop his or her motor skills.

Play enhances a child’s physical health, contributes to healthy brain development and is essential in developing social and emotional ties, so join us, and play with your child!

Tues & Thurs 9 - 9:30 am Location Gym Family Facility Member $30 Program Member $60 GYMVENTURES AGES 2 – 3 A semi-structured class for the child and parent. This program gives the child the opportunity to participate in creative play and movement exploration in a fun, education setting with their parent, grandparent, or guardian. Activities provided will help to enhance and develop flexibility, strength, balance, coordination, fundamental tumbing skills, and social skills.

Tues & Thurs 9:30 am - 10:15 am Location Gym Family Facility Member $45 Program Member $90

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ADVENTURE GUIDES GRADES K – 4th & their parent(s) The Y has been a pioneer in family relationship building for years. By joining the Adventure Guides, you become part of a long tradition of fun and experiences that will last well beyond your child’s years in the program. As part of the Adventure Guides program, a parent with his or her son or daughter will gather with friends as a “Circle.” About once a month, the Y will facilitate new adventures for you and your child to experience together. Events include our annual winter campout to Big Bear as well as overnights at local attractions and other adventures!

Registration Ongoing Dates Sep 2014 - May 2015 Facility Member $100 per pair* Program Member $125 per pair* Contact Heather, Director of Camp & Family Programs,

424 465 5234 or HeatherArlt@ymcala.org *Events have additional fees

FAMILY SWIM The perfect time for you and your family to relax and swim in the pool.

Children under the age of 8 must have a responsible adult within arm’s reach. Swim tests are required for those wishing to swim in the deep end. Check pool schedule for dates and times.

FOR ALL FAMILIES IN OUR COMMUNITY HEALTHY KIDS DAY Join us for a day of play and fitness to get kids moving and learning.

Healthy Kids Day is the Y’s national initiative to improve the health and well-being of families and to help them get a jump on creating a healthier summer. All members of our community are welcome at this free event.

Dates Apr 25 Time 10 am – 1 pm All families FREE, welcoming families in our community FAMILY FUN NIGHTS Enjoy an evening of arts and crafts, and games for the whole family.

Dates Feb 6, Mar 27, Jul 10, Oct 23 Time 6:30 – 8 pm All families FREE, welcoming families in our community FAMILY MOVIE NIGHT Join us for a family-friendly movie. Bring a blanket to sit on and enjoy!

Dates Mar 20, May 22 Time 6:30 - 8:30 pm All families FREE, welcoming families in our community

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CAMPERSHIPS AVAILABLE At the Y, camp is for here for everyone.

Financial assistance is provided to families who cannot afford camp. Pick up an application at the Welcome Center. All applications are confidential.

YMCA CAMP WHITTLE

Safe community for young people to explore the outdoors and make lasting friendships SUMMER RESIDENT CAMP

WINTER RESIDENT CAMP

YMCA CAMP WHITTLE, BIG BEAR GRADES 3 - 12 Registration Online (ymcaLA.org/westside/classes/summer-camp) Dates Jul 18 - 25 Registration Before January 31 After February 1 Facility Member $470* $500* Program Member $500* $530* *Includes transportation, lodging, and food.

YMCA CAMP WHITTLE, BIG BEAR AGES 8 - 18 Join us for a fun-filled week of snow and fun. Campers can add on a skiing and snowboarding trip to Bear Mountain for an additional fee.

Dates and pricing will be avaialbein the Summer & Fall Program Guide.

Registration opens in October 2015.

CAMP WHITTLE ENTERING GRADES 3 - 6 in Fall 2015 Swim, hike, horseback ride, bike, laugh, play, sing and most importantly, enjoy an unplugged week of nature and fun. Working from a foundation that focuses on self-development and social skills, cabin counselors are carefully selected and trained to support your camper’s journey.

CAMP HAROLD F. ENTERING GRADES 7 - 9 in Fall 2015 In addition to Camp Whittle activities, Harold F. campers also visit the lake where they can go banana boating, kayaking, canoeing, paddleboarding, and paddleboating. Night hikes are also offered as an older camper activity.

FAMILY RESIDENT CAMP YMCA CAMP WHITTLE, BIG BEAR Enjoy the breathtaking beauty of Big Bear Mountains for Memorial Day weekend with the family. Four days of traditional camp activities: high and low ropes, climbing wall, arts and crafts, archery, horseback riding, swimming, and more!

Registration Open Dates May 22 - 25 Facility Member $195 Program Member $235 Children under 4 FREE

LEADERSHIP CAMP ENTERING GRADES 10 & 11 in Fall 2015 Leadership is a critical skill in today’s world and this is one of the Y’s most praised leadership training programs. Our camping program is progressive, and when teens are entering 10th and 11th grades, we feel they are ready to explore their own leadership styles and learn how to work more deliberately with others — both as peers and as leaders. Campers participate in projects like planning Songfest and the Carnival in addition to working with younger campers and enjoying traditional camp activities.

Successful completion of Leadership Camp leads to the opportunity to become a Counselor in Training the summer before entering 12th grade.

Leadership Camp has always demanded excellence from and set high standards for its participants. Leadership Campers must submit a separate application in addition to Camp registration.

COUNSELOR IN TRAINING (CIT) PROGRAM ENTERING GRADE 12 in Fall 2015 For high school seniors (with at least one year of Leadership Camp at Camp Whittle), this is an opportunity to work in cabins alongside experienced counselors to lead campers through their week of resident camp. Building upon their experiences in Leadership Camp, CITs will learn first-hand how to counsel children ages 8-11 in both cabin and camp-wide activities. With the guidance of senior staff members, CITs will be expected to meet both personal and program objectives in their preparation to take on the role of Counselor. CITs must submit a separate application in addition to Camp registration.

For more information about Camp please contact Heather, Director of Camp & Family Programs, at 424 465 5234 or HeatherArlt@ymcala.org.

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EDUCATION & LEADERSHIP

Children and teens’ future success is fostered by caring adults who make them feel loved, competent, happy, and healthy today. That’s why Y staff and volunteers are also mentors and role models, sharing a part of this very important–but very inspiring– responsibility in helping youth realize who they are and what they are capable of achieving.

EDUCATION & LEADERSHIP Knowledge and encouragement to help youth develop their potential

COLLEGE PREP

TEEN RETREAT

GRADES 10 – 12 College preparation or readiness programming helps teens set and achieve high educational and professional standards, and exposes them to the application process, financial aid and scholarship opportunities. College prep positively impacts high school graduation rates and successful entry into higher education.

LOCATION BRENTWOOD YOUTH HOUSE Registration May 1 - 23 Dates Jun 6 - 27 Facility Member $80 Program Member $160 Sat 11 am - 1 pm

GRADES 9 – 12 During our Teen Retreats, teens travel to various locations in and around Los Angeles County over the course of a three-day weekend (Friday afternoon to Sunday afternoon) where they engage in various outdoor, civic-oriented, and character-based activities while at the same time giving back to their communities. From these new experiences, teens discover in themselves new found confidence and strength. They learn how to trust themselves and each other as they work together to explore, problem-solve, and achieve common goals.

LOCATION BRENTWOOD YOUTH HOUSE Retreat Spring Summer Registration Apr 1 - 30 Jun 1 - 30 Dates May 22 - 25 Jul 10 - 12 Facility Member $150 per retreat Program Member $200 per retreat

YOUTH ADVISORY COUNCIL GRADES 8 – 12 The Youth Advisory Council is designed to engage youth, with a student-led forum structure that develops skills, confidence, and competence in leadership, civic engagement, and service learning, Locial, regional, and association-wide youth council groups will discuss, plan, advocate, and implement projects that address their collective communities’ needs and that support the YMCA cause of Strengthing the Foundations of our Community through three areas of focus: youth development, healthy living, and social responsibility.

LOCATION BRENTWOOD YOUTH HOUSE Registration Aug 3 - 31 Dates Aug 3 - May 30* Mon 5:30 - 6:30 pm *Except holidays

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YOUTH & GOVERNMENT

Knowledge, character development, guidance and encouragement to help youth develop and realize their potential

LEADERSHIP DEVELOPMENT MODEL UNITED NATIONS (MUN) GRADES 6 – 8 Model United Nations (MUN) is an opportunity to discuss international issues, discover other cultures, develop life-enhancing skills, and make new friends. The four-month program culminates when participants from around the state meet at the Y’s Annual Model United Nations Summit.

LOCATION BRENTWOOD YOUTH HOUSE Registration Dec 1 - Jan 31 Dates Jan 8 - May 7 Program Fee $860 Thurs 5:30 - 7 pm (Monthly payment options are available.)

Y&G SPRING CONFERENCE GRADES 9 – 12 The Spring Conference takes place April 10-12, 2015, in Corcoran, California. It is an informal taste of Youth & Goverment. The conference is a fun, relaxing weekend that everyone (outgoing, incoming, and returing) is encouraged to attended. IT is held in Central California at Corcoran High School and the Corcoran YMCA. The conference gives participants a general idea of what is involved with the Model Legislature & Court (ML/C) program.

LOCATION BRENTWOOD YOUTH HOUSE Registration Dec 1 - Jan 31 Dates Mar 17 - Apr 21 Program Fee $350 Thurs 5:30 - 7 pm MODEL LEGISLATURE & COURT (ML/C) GRADES 9 – 12 The Model Legislature and Court (ML/C) is a statewide youth educational program involving more than 2,500 high school students in a nine-month hands-on experience. Since its inception, the program has used a variety of activities to build, encourage, and strengthen those life assets and character traits that will help high school youth become involved responsible adults, who are decent and respected citizens. The tool used is a high quality experiential and educational simulation based upon California’s state government. The program is very comprehensive, and its impact on the youth participants is dramatic.

During the nine-month period, the teen delegates write bills, select governmental positions to role-play, attend statewide training conferences, and run for various elected offices. The program reaches its peak in Sacramento at the State Capitol with the convening of the five-day Model Legislature and Court. There, “real” government moves over and the teen delegates take over, using the historic halls, chambers, and offices of our State Capitol, Supreme Court, and Governor’s Office.

LOCATION BRENTWOOD YOUTH HOUSE Dates Aug 18 - Mar 9 Program Fee $1,650 Tues 6:30 - 8 pm (Monthly payment options are available.)

For more information about Teen Programs please contact Dorian Roohi, Director of Teen Programs, at 424 465 5240 or DorianRoohi@ymcala.org.

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SWIM, SPORTS & PLAY

Positive, fun activities that build athletic, social and interpersonal skills The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in activities at the Y is about building the whole child, from the inside out.

YOUTH SWIM LESSONS Imagine watching your child swim across the pool for the first time. Or learn a new stroke that they didn’t think they could ever do. When your kids take a swim lesson with the Y, they’ll gain confidence and learn new skills in a fun, caring environment. Not to mention the benefits of staying active and healthy!

Registration Dates

Session Date

Facility Member Program Member

Nov 28 Dec 1

Winter I: Jan 5 - Feb 15

Facility Member Program Member

Feb 6 Feb 9

Winter II: Feb 16 - Mar 29

Facility Member Program Member

Mar 20 Mar 23

Spring I: Mar 30 - May 10

Facility Member Program Member

May 1 May 4

Spring II: May 11 - Jun 21

30-Minute Lessons (25 mins of instructions; 5 mins transition) Days/Times

Mon & Wed Tue & Thu Sat

3 – 4:30 pm 3:30 – 5:30 pm; 6:30 – 8 pm 9:30 am – 12:30 pm

Weekdays

Facility Member Program Member

$90 session $165 session

Weekends

Facility Member Program Member

$45 session $85 session

PARENT-CHILD SWIM LESSONS AGES 6 months – 3 years Help your child acclimate to being in the pool. Your child learns fundamental swimming techniques and develops swimming motor skills while exploring spacial awareness and finding their center of buoyancy.

Tues & Thurs 10:30 – 11 am (30 min lessons) Facility Member $45 session Program Member $85 session Sat 9:30 – 10, 10 – 10:30, 10:30 – 11 am (30 mins) Facility Member $25 session Program Member $50 session

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PRESCHOOL AGES 3– 5 PIKE For beginning swimmers who have either never had a swim class before, or who can’t yet kick independently. Swimmers learn water adjustment, basic floating, swimming techniques and to kick face-in independently for 3 yards before promoting to Eel.

EEL For swimmers who are comfortable in the water and can float on their stomachs and backs by themselves. Swimmers learn basic stroke movements on their backs and stomachs, and will need to swim crawl independently for 5 yards before promoting to Ray.

RAY For swimmers who are working on swimming independently. Swimmers strengthen swimming muscles and increase endurance while starting to learn proper technique. They learn to swim 13 yards of crawl, backstroke, and elementary backstroke before promoting to Starfish.

STARFISH For swimmers who are water safe and can do basic crawl, backstroke, and elementary backstroke independently. Swimmers work on building strength and endurance in crawl, backstroke, elementary backstroke, begin learning sidestroke and breaststroke and to complete a full length of the pool in crawl, backstroke, elementary backstroke and 13 yards breaststroke before promoting to Minnow.

WET BALL (Water Polo) AGES 8 – 15 Be a part of one of the fastest growing sports in the world!

Participants will learn the fundamentals of water polo from experienced YMCA coaches. Practices will focus on team dynamics, ball handling skills, and swimming and treading endurance, while incorporating the YMCA core values.

Prerequisites: Have passed the Flying Fish class or 1. Tread for 2 minutes unaided, not using flutter kick.

2. Proficiently swim a 100-yard freestyle swim.

3. Proficiently swim a 100-yard backstroke swim.

Tues & Thurs 6:30 – 7:30 pm Facility Member $155 session Program Member $205 session

SCHOOL AGE 6 - 12 POLLIWOG For beginning swimmers. Swimmers learn how to float independently, and learn the basics of crawl, backstroke technique and swim 13 yards crawl, backstroke, and elementary backstroke before promoting to Guppy.

GUPPY For swimmers who are water safe and can do basic crawl, backstroke, and elementary backstroke independently. Swimmers work on building strength and endurance in crawl, backstroke, elementary backstroke, begin learning sidestroke and breaststroke and complete a full length of the pool in crawl, backstroke, elementary backstroke and 13 yards breaststroke before promoting to Minnow.

MINNOW This class is for swimmers who can complete a full length across the pool independently (crawl, backstroke, elementary backstroke). Emphasis is placed on building endurance and correcting crawl, backstroke, elementary backstroke technique and to complete two lengths of the pool in crawl, backstroke, elementary backstroke and a length of breaststroke and sidestroke before promoting to Fish.

ADVANCED SWIM LEVELS PORPOISE SWIM CLUB AGES 6 – 14 An hour-long session for swimmers who have completed Shark Level.

Excellent preparation for swim team or for overall cardiovascular endurance and muscle development. Facility membership and tryouts required.

Mon & Wed 3:30 - 4:30 pm $40 month

SWIM TEAM AGES 5 – 18 Dedicated to help improve cardiovascular fitness, strength and endurance through distance swimming, sprint swimming and upper and lower body workouts. Swimmers compete in the Southern California YMCA Swim League Sept - Feb, workouts are year-round. Facility membership and tryouts are required. Competitive season: Aug 1 2014 – Mar 1 2015 Mon - Fri 4 – 5:30 pm Facility Member $60 month

PRIVATE SWIM LESSONS

For intermediate swimmers who can swim independently. With an emphasis on fine-tuning technique, swimmers learn to swim butterfly and complete two consecutive lengths each of crawl, backstroke, elementary backstroke and breaststroke before promoting to Flying Fish.

Offered year-round to meet your individual needs, these lessons are paid for and scheduled individually. They’re scheduled according to your availability, instructors’ availability and the pool availability, 7 days a week.

Facility Member $37 1/2 hour Program Member $53 1/2 hour Contact Lauren, Director of Aquatics, 424 465 5234

LaurenIwamoto@ymcala.org to schedule a lesson.

FLYING FISH

SEMI-PRIVATE SWIM LESSONS

FISH

For swimmers who are proficient in basic stroke technique. Swimmers continue to develop and fine-tune technique, build endurance, and complete three consecutive lengths each of crawl, backstroke, elementary backstroke, butterfly and breaststroke before promoting to Shark.

SHARK For advanced swimmers who can swim consecutive lengths with good technique. Swimmers learn how to perfect flip turns, diving block dives and to complete a 200 yard Individual Medley (two lengths each of butterfly, backstroke, breaststroke and crawl) before promoting to Piranha.

PIRANHA This class is an hour long and is for advanced swimmers who want to build more strength, speed and endurance. Great prep for Porpoise Club.

Tues & Thurs 7 – 8 pm Facility Member $120 session Program Member $180 session Sat 11:30 am – 12:30 pm Facility Member $55 session Program Member $95 session

These classes are designed for two students to one instructor, and follow the group swim lesson registration schedule. A six-week session has 6 thirty-minute semi-private lessons.

For maximum benefit, the students should be within a year’s age difference and within a swim level of each other.

Fridays Sundays Facility Member Program Member Contact

3:00 - 4:00 pm 9:00 am - 12:00 pm $330 session (6 classes, both swimmers) $474 session (6 classes, both swimmers) Lauren, Director of Aquatics, 424 465 5234 LaurenIwamoto@ymcala.org to schedule a lesson.

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SWIM, SPORTS & PLAY

Positive, fun activities that build athletic, social, and interpersonal skills YOUTH SPORTS

YOUTH & TEEN TEAM SPORTS

Registration Dates

Session Date

Creating team players and future leaders

Facility Member Program Member

Nov 28 Dec 1

Winter I: Jan 5 - Feb 15

Facility Member Program Member

Feb 6 Feb 9

Winter II: Feb 16 - Mar 29

Through youth team sports, kids get a chance to learn good sportsmanship and teamwork as they practice fundamental skills while having a whole lot of fun. Volunteer coaches provide an additional role model for kids. Your kids will develop friendships and you’ll build a network of like-minded parents.

Facility Member Program Member

Mar 20 Mar 23

Spring I: Mar 30 - May 10

Facility Member Program Member

May 1 May 4

Spring II: May 11 - Jun 21

ITTY BITTY SPORTS AGES 3 - 5 Your child will learn basic sports skills in T-Ball, soccer, basketball and engage in fun games and activities.

Wed 4 – 5 pm Facility Member $35 Program Member $70 ITTY BITTY BASKETBALL AGES 4 - 5 Your child will learn how to dribble, pass, and shoot in this introductory basketball class.

Tues & Thurs 4:15 – 5 pm Facility Member $45 Program Member $90 ROOKIES BASKETBALL AGES 5 - 6 A great class to get your child game ready for league competition.

Tues & Thurs 3:30 - 4:15 pm Facility Member $45 Program Member $90

BASKETBALL LEAGUE Team practices one day a week and play organized games on Saturdays. The youth sports programs provide: • Volunteer coaches • Experienced and qualified referees • Quality uniforms • Awards to all players WINTER AGES 6 – 14 Registration begins Nov 15 Skills Clinic Jan 10 Games Jan 24 - Mar 21 Facility Member $115 Program Member $175 Uniform $25 SPRING AGES 6 – 17 Registration begins Feb 20 Skills Clinic Apr 4 Games Apr 18 - Jun 20 Facility Member $115 Program Member $175 Uniform $25

ROOKIES II BASKETBALL AGES 5 - 6 Put on a uniform and be ready to play in a real game.

Tues & Thurs 4:15 – 5 pm Facility Member $45 Program Member $90 Uniform $20

SPRING BASKETBALL CLINIC AGES 7 - 13 Work on improving your basketball skills during the break between our winter and spring season. You’ll get 12 hours of court time.

Registration Feb 20 Mar 20 - Apr 2 5 - 7 pm Facility Member $ 75 Program Member $135

YOUTH JUJITSU AGES 7-14 A disciplined martial art class for your child to learn throws, rolls and grappling moves.

Tues & Thurs 4:15 - 5:45 pm Facility Member $45 Program Member $90

For more information about Youth Sports, please contact John, Director of Sports & Recreation, at 424 465 5222 or JohnSaito@ymcala.org

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YOUTH FITNESS & DANCE Registration Dates

Session Date

Facility Member Program Member

Nov 28 Dec 1

Winter I: Jan 5 - Feb 15

Facility Member Program Member

Feb 6 Feb 9

Winter II: Feb 16 - Mar 29

Facility Member Program Member

Mar 20 Mar 23

Spring I: Mar 30 - May 10

Facility Member Program Member

May 1 May 4

Spring II: May 11 - Jun 21

ZUMBA® KIDS JR. AGES 3 - 5 Kids get the chance to socialize with friends and rock out to their favorite music. This class is a high-energy dance party, packed with kid-friendly routines, games, activities, and cultural exploration. This class helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives.

Tues & Thurs 4 - 4:45 pm Facility Member $60 Program Member $95 ZUMBA® KIDS AGES 6 - 12 Kids get the chance to be active and jam out to their favorite music. This class features kid-friendly routines with easy to follow steps. This class incorporates elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, and cultural awareness.

Tues & Thurs 5 - 5:45 pm Facility Member $60 Program Member $95

PRE-BALLET AGES 3 - 5 Your child will learn basics of ballet along with modern, jazz, and creative dance promoting self expression, grace, and creativity.

Sat 1 - 1:45 pm Facility Member $45 Program Member $90 BALLET AGES 6 - 12 Your child will learn ballet moves and terminology set in a fun environment. Kids will gain grace, self-expression, discipline, and creativity.

Sat 2 - 2:45 pm Facility Member $45 Program Member $90 PRE-TUMBLING AGES 3 - 5 Your child will learn basic tumbling skills on mat and on gymnastic apparatus. Skills include forward rolls, walking forward and backward on balance beam, Donkey kicks, and more!

Mon & Wed 4 - 4:45 pm Facility Member $45 Program Member $90 TUMBLING AGES 6 - 12 Your child will learn basic tumbling skills on mat and on gymnastic apparatus. Skills include forward and backward rolls, cartwheels, jumps on balance beam just to name a few. Performances are planned at the end of each session.

Mon & Wed 5 - 5:45 pm Facility Member $45 Program Member $90 YOUTH STRENGTH AND CONDITIONING AGES 9 – 15 This class is led by our Healthy Lifestyles Counselor. Children will learn safe exercise technique and instructions for all cardio and strength equipment.

Mon & Wed 4:30 - 6 pm Facility Member Free

For more information about Youth Fitness & Dance, please contact Michelle, Assistant Director of Healthy Lifestyles, at 424 465 5219 or MichelleDodson@ymcala.org

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HEALTHY LIVING

Being healthy means more than simply being physically active.

It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

HEALTH, WELL-BEING & FITNESS Resources and guidance to maintain or improve physical activity, health, and wellness GROUP EXERCISE You can choose from a variety of group fitness classes to suit your schedule and fitness level. All the classes are included with your membership. Our energetic and inspiring instructors are ready to motivate you to be your best. Take a class today, and you’re sure to sweat, strengthen, relieve stress and have a great time.

CLASSES ABS/Core Belly Dancing Dance Aerobics H.I.I.T. (High Intensity Interval Training) Indoor Cycling Low Impact Fitness Pre/Post Natal Pilates Mat PLLUS (Parkinson’s Exercise Program) Stretch Strength Training TRX® Yoga - Hatha, Therapeutic, and Vinyasa Zumba® Visit our website at ymcala.org/ws for full class descriptions or stop in to the Y. Our caring staff will be happy to talk with you about the classes that are right for your fitness level and interests. Or contact Michelle, Assistant Director of Healthy Lifestyles, at 424 465 5219 or MichelleDodson@ymcala.org

TRX® SUSPENSION TRAINING Develop strength, balance, flexibility, and core stability simultaneously in this functional training method. TRX® leverages gravity and your body weight, enabling hundreds of exercises for every fitness goal.

TRX® Small Group Suspension Training Six-week sessions: Jan 5 - Feb 13 Feb 23 - Apr 3 Apr 13 - May 22 Mon, Wed, Fri 6:15 - 7: 15 am Tues, Thurs 7:30 - 8:30 pm

$180 $120

TRX® for Moms Tues, Thurs Tues, Thurs

$120 $120

9:30 - 10:30 am 10:45 - 11:45 am

TRX® Personal Training Let us cater to your personal training needs. 55 minute session.

Single Session $50 Five Sessions $255 Ten Sessions $400 TRX® Semi-Private Training* Grab a partner to work out with you! 55 minute session, per person: Single Session $40 Five Sessions: $175

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HEALTH, WELL-BEING & FITNESS Resources and guidance to maintain or improve physical activity, health, and wellness PERSONAL FITNESS PROGRAM

ADULT SPORTS

You can count on getting one-on-one support you need to get and stay healthy—whether you are new to exercise or stuck in a rut with your current routine. One of our Healthy Lifestyle Counselors will partner with you to help you reach your personal goals over a 12-week period.

Contact Rae, Senior Director of Membership &

Healthy Lifestyles at 424 465 5209 or RaeJin@ymcala.org

AGES 18+ Stay fit and in shape by playing in our recreational basketball, handball, racquetball, and/or volleyball games!

MEDITATION WORKSHOP Still the wandering mind and establish inner peace through mantra repetition, yoga, and breathing techniques. Newcomers welcome!

Date Jan 11, May 10, Aug 9 Time 9:30 - 12-noon Facility Member $20 Program Member $40 Contact Michelle Dodson, Assistant Director of

Healthy Lifestyles, at 424 465 5219 or MichelleDodson@ymcala.org

FITNESS CHALLENGE Challenge yourself! Get your fix on strength and cardio in this fun, high energy environment. TRX®. Barbells. H.I.I.T. Core, Agility. Dynamax.

Partner plays.

Date Mar 28, Jun 27 Time 9:30 - 11 am Contact Rae, Senior Director of Membership &

Healthy Lifestyles at 424 465 5209 or RaeJin@ymcala.org

BASKETBALL Mon-Thu Monday Wed Fri

HANDBALL & RACQUETBALL Reservation required by stopping by or calling the Welcome Center at 310 477 1511.

JUJITSU Develop self-defense skills, coordination, strength, and selfconfidence by participating in the Kodenkan Jujitsu system.

Beginning level students will learn safe falling techniques and the basic arts of Jujitsu. Advanced level students will learn throwing techniques, submission holds, and joint-lock arts.

Multipurpose Room Tues & Thurs 8 -10 pm, All levels Sun 12:30 - 3:00 pm, Advanced Level SHOTOKAN KARATE-DO The ultimate aim of karate is the perfection of the human character.

A karate practitioner favors awareness and avoidance over confrontation and conflict. Each participant will work towards self-improvement in accordance with his or her abilities. You will learn “Kihon,” the basics of blocking, punching, and kicking, “Katas,” choreographed movements, and “Bunkai,” self-defense applications.

LOCATION BRENTWOOD YOUTH HOUSE Wed 7 - 8:30 pm Sat 11 am - 1 :30 pm (Interested or first-time students may attend a Sat class to preview.)

VOLLEYBALL Gymnasium Mon Thu

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12:30-3:00 pm; 7:30-10:00 pm 8 -10 pm 3:30-5:30 pm

5:30 - 7:30 pm, Advanced level play 8 -10 pm, Intermediate level play

WATER ACTIVITIES SWIM FIT AGES 18+ An hour-long coach-led workout designed to increase swimming endurance and speed. Join us and make new friends while pushing yourself to a higher level of fitness! Swimmers should be proficient in crawl, breaststroke, backstroke and butterfly, as well as be able to swim continuously for an hour.

Mon, Wed, Fri 6 – 7 pm WATER EXERCISE If you’re looking for a fun, low-impact workout then the pool is the place for you. The therapeutic nature of the warm water is ideal for beginning exercisers and those who are recovering from injuries. Aqua Aerobics and Hydrocise are free for facility members.

AQUA AEROBICS A zero-impact, non weight-bearing cardiovascular workout in the deep end of the pool using floatation and water-resistant devices.

Mon, Wed, Fri 9 – 9:45 am Tues & Thurs 7:15 – 8 am Sat 8:30 – 9:30 am HYDROCISE A low-impact, muscle-conditioning workout in the shallow end of the pool. Designed for beginning to intermediate levels. Each class is 45 minutes.

Mon, Wed, Fri 8 – 8:45 am, 9:15 – 10 am, 10 – 10:45 am Tues & Thurs 8:15 – 9 am Sat 8:30 – 9:30 am LAP SWIMMING As you enjoy the relaxing nature of being in the water, you’ll be working two major muscle groups (arms and legs) simultaneously, while having less strain on the body than many other exercise forms. It also helps to elevate your heart rate and burn calories. Please see the Pool Schedule for designated lap swimming times and lane availability.

ADULT SWIM LESSONS Registration Dates

Session Date

Facility Member Program Member

Nov 28 Dec 1

Winter I: Jan 5 - Feb 15

Facility Member Program Member

Feb 6 Feb 9

Winter II: Feb 16 - Mar 29

Facility Member Program Member

Mar 20 Mar 23

Spring I: Mar 30 - May 10

Facility Member Program Member

May 1 May 4

Spring II: May 11 - Jun 21

30-Minute Lessons (25 mins instruction; 5 mins transition) Days/Times

Tue & Thu Sat

Weekdays

Facility Member $90 session Program Member $165 session

Weekends

Facility Member $45 session Program Member $85 session

7:30 – 8 pm 11:30 am – 12:30 pm

ADULT BEGINNING This level is appropriate for adults who desire to learn how to swim or for those who cannot swim independently. Basics begin with floating independently and correct body position in the water.

ADULT INTERMEDIATE This level is appropriate for adults who know the crawl stroke and can swim the length of the pool independently. Class skills vary according to the participants’ skill and goals.

ADULT RECREATIONAL These lanes are reserved for adults who wish to exercise in the pool without swimming laps. The space can be used for aqua jogging or other stationary exercises. Please see the pool schedule for designated adult swim times and lane availability.

For more information about our Water Programs, please contact Lauren, Director of Aquatics, at 424 465 5234 or LaurenIwamoto@ymcala.org

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HOW TO CONTACT US Westside Family YMCA Staff Ann Samson, Executive Director WESTSIDE FAMILY YMCA 424 465 5200 AnnSamson@ymcala.org

Feltus Frost, Membership Coordinator MEMBERSHIP 424 465 5236 FeltusFrost@ymcala.org

Jaime Oseguera, Assistant Director FACILITIES & GROUNDS 310 477 1511 JaimeOseguera@ymcala.org

Ernie Sacco, Associate Executive Director WESTSIDE FAMILY YMCA 424 465 5247 ErnieSacco@ymcala.org

Lourdes Hernández, Director FINANCIAL DEVELOPMENT 424 465 5243 LourdesHernandez@ymcala.org

Dorian Roohi, Director TEEN PROGRAMS 424 465 5240 DorianRoohi@ymcala.org

Heather Arlt, Director CAMP AND FAMILY PROGRAMS 424 465 5249 HeatherArlt@ymcala.org

Lauren Iwamoto, Director AQUATICS 424 465 5234 LaurenIwamoto@ymcala.org

John Saito, Director SPORTS & RECREATION 424 465 5222 JohnSaito@ymcala.org

Karen Carey, Administrative Assistant HUMAN RESOURCES & VOLUNTEERS FINANCIAL DEVELOPMENT 424 465 5218 KarenCarey@ymcala.og

Rae Jin, Senior Director MEMBERSHIP & HEALTHY LIFESTYLES 424 465 5209 RaeJin@ymcala.org

Nathaniel Winston, Program Assistant MEMBERSHIP 310 477 1511 x1652 NathanielWinston@ymcala.org

Christopher Chavez, Director FACILITIES AND GROUNDS 424 465 5204 ChristopherChavez@ymcala.org Michelle Dodson, Assistant Director HEALTHY LIFESTYLES 424 465 5219 MichelleDodson@ymcala.org

Carlos Lara, Business Manager ACCOUNTING 424 465 5244 CarlosLara@ymcala.org Elizabeth Niebauer, Interim Director MARKETING & COMMUNICATIONS 424 465 5245 ElizabethNiebauer@ymcala.org

FACILITY INFORMATION Hours & Locations

WESTSIDE FAMILY YMCA 11311 La Grange Avenue, Los Angeles, CA 90025 310 477 1511 WestsideFamily@ymcala.org

The Westside Family YMCA is closed on the following holidays: • New Year’s Day • July 4 • Thanksgiving • Easter Sunday • Labor Day • Christmas Day • Memorial Day

Mon – Fri Sat Sun

Please check our website and in-house postings for updates on schedules and programs.

6 am – 10 pm 6:30 am – 6:30 pm 7 am – 5:30 pm

Hours and fees are subject to change.

BRENTWOOD YOUTH HOUSE 731 S. Bundy Avenue, Los Angeles, CA 90025 (Hours only for programming)

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WESTSIDE FAMILY YMCA 11311 La Grange Avenue Los Angeles, CA 90025

310 477 1511 ymcala.org/westside /WestsideFamilyYMCA /WestsideFamilyY