WESTSIDE FAMILY YMCA Program Guide: Jan -Apr 2014

ALWAYS HERE FOR OUR COMMUNITY WESTSIDE FAMILY YMCA Program Guide Winter-Spring 2014

IT STARTS TODAY When you join the Y, you belong to a community of men, women and children who strive every day to be healthy, confident and connected. The Y is a non-profit like no other. Be a member of something special.

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Join the Y At the Y, strengthening communities is our cause.

That’s why we’re here working with you every day, making sure that you, your family and community have the resources and support you need to learn, grow and thrive.

With a focus on developing the potential of kids, improving individual health and well-being, and giving back and supporting our neighbors, your membership will bring about meaningful change not just within yourself, but in your community too.

Yes, you can afford it The YMCA is a non-profit organization that welcomes everyone, regardless of gender, age, race, faith and income. You may qualify to receive assistance for you and your family to participate in membership and programs at a reduced rate.

Membership options for every budget When you join the Y, you’re joining an experience — an experience unlike anything you can find at a traditional gym. And there is no contract so you can stop your membership at any time. Facility Membership options include: Category

Joining Monthly

Family (Best Value)

$195 $93.50

Adult (18+)

$150 $59.50

Youth (6-17)

$75

$27

Choice (with full access at 23 YMCAs throughout L.A.) Adult (18+)

$150 $69

Family

$195

$100

I’m a member because...

“When I joined the Y, for the first time in my life, I felt inspired and invigorated by exercise. The Y is now a heartbeat in my life. I am grateful for all the kindness and support I have experienced over all these years and know the best is yet to come.”

– Ouhi (Stefanie) Uluhogian Y Member since 1995

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When you join the Y you belong to a place where: • Parents find a safe, positive environment for children to learn good values, social skills and behaviors.

• Families come together to have fun and spend quality time with each other.

• Children and teens play, learn who they are and what they can achieve, and are accepted.

• Adults connect with friends, pursue interests and learn how to live healthier.

• Communities thrive because neighbors support each other and give back.

• We all build relationships that further our sense of belonging and purpose.

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Join or upgrade today!

Please contact: The Welcome Center at 310 477 1511 or Denise, Director of Membership, at 424 465 5242 or DenisePorrazzo@ymcala.org Satisfaction Guarantee In the event you need to cancel your membership within the first 30 days of enrollment, you will receive a full refund of the enrollment fee.

GET HEALTHY HERE WESTSIDE Family YMCA

programs & services As a Facility Member, you have full use of the facility and access to everything listed on this page: • Orientation on the proper use of all exercise equipment • YMCA Personal Fitness program • Group exercise classes (refer to Group Exercise Schedule available at ymcaLA.org/WS or at the Y) • Water Aerobics Classes • Family Swim • Complimentary Family Fun Nights • Equipment checkout (yoga mats, basketballs, racquetballs and racquets) • Priority program registration and special program rates • Child Activity Center (ages 6 weeks to 10 years old) for Family Facility Members • Four complimentary guest passes a year (Adult members only) • Locker rooms for Men, Women, Families, and Girls • Towel service – two towels per visit • Occasional access to all 23 full-facility YMCA locations in the Los Angeles Association • AWAY (Always Welcome at the YMCA) access Facility Hours Monday – Friday 6 am – 10 pm Saturday 6:30 am – 6:30 pm Sunday 7 am – 5:30 pm The Westside Family YMCA is closed on the following holidays: New Year’s Day, Easter Sunday, Memorial Day, July 4, Labor Day, Thanksgiving, Christmas Day.

fitness • 5 exercise rooms • Outdoor walking and running track • 3 racquetball and handball courts • Steam room, sauna and whirlpool in Men’s and Women’s Locker Rooms Equipment • Treadmills* • Upright and recumbent bikes* • Elliptical crosstrainers* • Arc total body trainers* • Adaptive motion trainers* • Recumbent cross trainers • Rowers • Selectorized strength equipment • Free weights *Equipped with personal entertainment monitors Swimming & water therapy • Indoor, 6-lane, heated 25-yard pool Gymnasium • Basketball and volleyball gym Recreation/Special Facilities • Supervised Child Activity Center • Multi-purpose rooms

Hours and fees are subject to change.

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YOUTH DEVELOPMENT The values and skills learned early on are vital building blocks for life. Because of the Y, more young people are making smarter life choices. At the Y, children and teens learn values and positive behaviors, and can explore their unique talents and interests, helping them realize their potential. This makes for confident kids today and contributing and engaged adults tomorrow.

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child care

Safe, nurturing environment for children to learn, grow and develop social skills

With so many demands on today’s families, parents need all the support they can get. That’s why child care at the Y is about more than looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

Child Activity Center (formerly know as child watch) Ages 6 weeks –10 years Enjoy a caring, fun environment where your young children can play and make friends while you work out or attend one of our group exercise classes. Reservations are recommended.

Monday - Thursday 9 am - 2:30 pm, 3:30 - 8 pm Friday 9 am - 2:30 pm Saturday 8:30 am - 1 pm Sunday 9 am - 12:30 pm Days and times subject to change Family Facility Member Complimentary Adult Facility Member Additional $15 per month

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EDUCATION & LEADERSHIP

Knowledge, character development, guidance and encouragement to help youth develop and realize their potential Leadership Development Model United Nations Grades 6 – 8 Model United Nations (MUN) is an opportunity to discuss international issues, discover other cultures, develop life-enhancing skills and make new friends. The four-month program culminates when participants from around the state meet at the Y’s Annual Model United Nations Summit. Starting in January and going until May, the Westside Delegation meets on Thursday from 5 pm to 6:30 pm at the Brentwood Youth House located at 731 S. Bundy Drive, Los Angeles, CA 90049.

Registration begins December 2013 and ends January 31, 2014. $860.

Monthly payment options are available.

YOUTH & GOVERNMENT SPRING CONFERENCE Grades 9 – 12 Youth & Government Spring Conference takes place April 4-6, 2014, in Corcoran, California. It is an informal taste of Youth and Government.

The conference is a fun, relaxed weekend that everyone (outgoing as well as incoming and returning) is encouraged to attend. It is held in Central California at Corcoran High School and the Corcoran YMCA. The conference gives participants a general idea of what is involved with the Model Legislature & Court (MLC) Program. Starting in March and going until April, the Westside Delegation meets on Tuesdays from 6:30 pm to 8 pm at the Brentwood Youth House located at 731 S. Bundy Drive, Los Angeles, CA 90049. Registration begins in February. $350.

Model Legislature & Court (MLC) Grades 9 – 12 The Model Legislature and Court (ML/C) is a statewide youth educational program involving more than 2,500 high school students in a nine month “hands on” experience. Since its inception, the program has used a variety of activities to build, encourage, and strengthen those life assets and character traits that will help high school youth become involved responsible adults who are decent and respected citizens. The tool used is a high quality experiential and educational simulation based upon California’s state government. The program is very comprehensive, and its impact on the youth participants is dramatic.

During the nine-month period, the teen delegates write bills, select governmental positions to role-play, attend statewide training conferences, and run for various elected offices. The program reaches its peak in Sacramento at the State Capitol with the convening of the five-day Model Legislature and Court. There, “real” government moves over and the teen delegates “take over,” using the historic halls, chambers, and offices of our State Capitol, Supreme Court, and Governor’s Office. Starting in August and going until February, the Westside Delegation meets on Tuesdays from 6:30 pm to 8 pm at the Brentwood Youth House located at 731 S. Bundy Drive, Los Angeles, CA 90049. Registration begins August 2014 for 20142015 school year.

Contact Dorian, Director of Teen Programs, at 424 465 5240 or DorianRoohi@ymcala.org

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Swim, sports & play

Positive, fun activities that build athletic, social and interpersonal skills

The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in activities at the Y is about building the whole child, from the inside out.

Youth Swim lessons Imagine watching your child swim across the pool for the first time. Or learn a new stroke that they didn’t think they could ever do. When your kids take a swim lesson with the Y, they’ll gain confidence and learn new skills in a fun, caring environment. Not to mention the benefits of staying active and healthy!

Registration Dates

Session Dates

Facility Member Program Member

Nov 27 Winter I: Jan 6 – Feb 16 Dec 2

Facility Member Program Member

Feb 7 Feb 10

Winter II: Feb 17 – Mar 30

Facility Member Program Member

Mar 21 Mar 24

Spring I: Mar 31 – May 11

30-Minute Lessons (25 minutes with 5 minutes transition) Days/Times

Mon & Wed 3 – 4:30 pm Tue & Thu 3:30 – 5:30 pm; 6:30 – 8 pm Sat 9:30 am – 12:30 pm

Weekdays

Facility Member $85 session Program Member $150 session

Weekends

Facility Member $45 session Program Member $80 session

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Swim, sports & play

Positive, fun activities that build athletic, social and interpersonal skills

Youth Swim lessons Parent-Child swim lessons 3 - 36 months Interact with your baby or toddler in the water and help your child to acclimate to being in the pool. Your child learns fundamental swimming techniques and develop swimming motor skills while exploring special awareness and finding their center of buoyancy with you.

Tues & Thurs 10:30 – 11 am (30 min lessons) Facility Member $45 session Program Member $85 session Sat 9:30 – 10, 10 – 10:30, 10:30 – 11 am (30 mins) Facility Member $22 session Program Member $45 session

Preschool Ages 3– 5 Pike For beginning swimmers who have either never had a swim class before, or who can’t yet kick independently. Swimmers learn water adjustment, basic floating, swimming techniques and to kick face-in independently for 3 yards before promoting to Eel.

Eel For swimmers who are comfortable in the water and can float on their stomachs and backs by themselves. Swimmers learn basic stroke movements on their backs, stomachs and to swim crawl independently for 5 yards before promoting to Ray.

Ray For swimmers who are working on swimming independently. Swimmers strengthen swimming muscles, increase endurance while starting to learn proper technique. They learn to swim 13 yards crawl, backstroke, and elementary backstroke before promoting to Starfish.

Starfish For swimmers who are water safe and can do basic crawl, backstroke, and elementary backstroke independently. Swimmers work on building strength and endurance in crawl, backstroke, elementary backstroke, begin learning sidestroke and breaststroke and to complete a full length of the pool in crawl, backstroke, elementary backstroke and 13 yards breaststroke before promoting to Minnow.

school Age 6 - 12 Polliwog For beginning swimmers. Swimmers learn how to float independently, and learn the basics of crawl, backstroke technique and swim 13 yards crawl, backstroke, and elementary backstroke before promoting to Guppy.

Guppy For swimmers who are water safe and can do basic crawl, backstroke, and elementary backstroke independently. Swimmers work on building strength and endurance in crawl, backstroke, elementary backstroke, begin learning sidestroke and breaststroke and to complete a full length of the pool in crawl, backstroke, elementary backstroke and 13 yards breaststroke before promoting to Minnow.

Minnow This class is for swimmers who can complete a full length across the pool independently (crawl, backstroke, elementary backstroke). Emphasis is

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placed on building endurance and correcting crawl, backstroke, elementary backstroke technique and to complete two lengths of the pool in crawl, backstroke, elementary backstroke and a length of breaststroke and sidestroke before promoting to Fish.

Fish For intermediate swimmers who can swim independently. With an emphasis on fine-tuning technique, swimmers learn to swim butterfly and complete three consecutive lengths each of crawl, backstroke, elementary backstroke and breaststroke before promoting to Flying Fish.

Flying Fish For swimmers who are proficient in basic stroke technique. Swimmers continue to develop, fine-tune technique as well as build endurance and complete three consecutive lengths each of crawl, backstroke, elementary backstroke, butterfly and breaststroke before promoting to Shark.

shark For advanced swimmers who can swim consecutive lengths with good technique. Swimmers learn how to perfect flip turns, diving block dives and to complete a 200 yard Individual Medley (two lengths each of butterfly, backstroke, breaststroke and crawl) before promoting to Piranha.

PIRANHA This class is an hour long and is for advanced swimmers who want to build more strength, speed and endurance. Great prep for Porpoise Club.

Tues & Thurs 7 – 8 pm Facility Member $106 session Program Member $170 session

Advanced Swim Levels Porpoise Swim Club AGES 6 – 14 An hour-long session for swimmers who have completed Shark Level.

Excellent preparation for swim team or for overall cardiovascular endurance and muscle development. Facility membership and tryouts required.

Mon & Wed 3:30 - 4:30 pm

$40 month

Swim Team Ages 5 – 18 Dedicated to help improve cardiovascular fitness, strength and endurance through distance swimming, sprint swimming and upper and lower body workouts. Swimmers compete in the Southern California YMCA Swim League Sept - Feb, workouts are year-round. Facility membership and tryouts are required. Competitive season: Aug 1 2013 – Mar 1 2014 Mon - Fri 4 – 5:30 pm Facility Member $60 month Off season Jun 1 – Jul 30 Tues & Thurs 4:00 pm – 5:30 pm Facility Member $40 month

Private Swim Lessons Offered year-round to meet your individual needs, these lessons are paid for and scheduled individually. They’re scheduled according to your availability, instructors’ availability and the pool availability, 7 days a week.

Facility Member $37 1/2 hour Program Member $53 1/2 hour Contact Lauren, Director of Aquatics, 424 465 5234

LaurenIwamoto@ymcala.org to schedule a lesson.

Youth & TEEN Team Sports Creating team players and future leaders Through youth team sports, kids get a chance to learn good sportsmanship and teamwork as they practice fundamental skills while having a whole lot of fun. Volunteer coaches provide an additional role model for kids. Your kids will develop friendships and you’ll build a network of like-minded parents.

BASKETBALL LEAGUE Ages 5 – 17 Team practices one day a week and play organized games on Saturdays. The youth sports programs provide: • Volunteer coaches • Experienced and qualified referees • Quality uniforms • Awards to all players WINTER Registration begins Nov 15.

Skills Clinic Jan 11 Games Jan 25-Mar 22 Facility Member $135* Program Member $200* *Uniform included SPRING Registration begins Feb 21.

Skills Clinic Apr 5 Games Apr 19-June 28 Facility Member $110 Program Member $175 Uniform $25

SPRING BASKETBALL CLINIC AGES 7 - 12 Work on improving your basketball skills during the break between our winter and spring seasons. You’ll get 12 hours of court time.

Registration begins Feb 21.

Mar 25 - Apr 3 5 – 7 pm Facility Member $ 70 Program Member $120 INDOOR SOCCER LEAGUE AGES 5 – 9 Have your child learn footwork, ball control and team skills in a safe indoor setting.

WINTER Jan 26 – Mar 23 SPRING Apr 13 – June 22 Sundays 12 – 2 pm practice and games Facility Member $80 Program Member $115

BASKETBALL SKILLS CLASSES AGES 8 - 14 Sunday basketball workouts. Get extra individual skill work and conditioning during our basketball season with this one-hour class. Registration begins Jan 10.

Feb 2 - Mar 16 Ages 8-9 9 – 10 am Ages 10-11 10 – 11 am Ages 12-14 11 am – 12 pm Facility Member $60 Program Member $90

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Swim, sports & play

Positive, fun activities that build athletic, social and interpersonal skills

Youth sports and fitness AGES 3 - 12 Registration Dates

Session Dates

Facility Member Program Member

Nov 27 Winter I: Jan 6 – Feb 16 Dec 2

Facility Member Program Member

Feb 7 Feb 10

Winter II: Feb 17 – Mar 30

Facility Member Program Member

Mar 21 Mar 24

Spring I: Mar 31 – May 11

ITTY BITTY SPORTS AGES 3 - 5 Your child will learn basic sports skills in T-Ball, soccer, basketball and engage in fun games and activities.

Wed 4 – 5 pm Facility Member $30 Program Member $60 ITTY BITTY BASKETBALL AGES 4 - 5 Your child will learn how to dribble, pass, and shoot in this introductory basketball class.

Tues, Thurs 4 – 4:45 pm Facility Member $45 Program Member $85 ROOKIES BASKETBALL AGES 5 - 6 A great class to get your child game ready for league competition.

Facility Member $45 Program Member $85 YOUTH JUJITSU AGES 7-14 A disciplined martial art class for your child to learn throws, rolls and grappling moves.

Tues & Thurs 4:15 - 5:45 pm Facility Member $45 Program Member $85 For more information about Youth Sports, please contact John, Director of Sports & Recreation at 424 465 5222 or JohnSaito@ymcala.org

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CREATIVE MOVEMENT AGES 3 - 5 Get your little one to explore the joy of movement to music while improving balance, coordination, and balance skills. Focus is on creative movement which builds on the necessary gross motor skills needed for primary dance instruction. Children will engage in dramatic music movement and learn introductory ballet steps.

Tues & Thurs 4 - 4:45 pm Facility Member $60 Program Member $90 HIP HOP DANCE AGES 6 - 12 Get your child movin’ and groovin’ to the latest dance moves and cool street style dance. Hip Hop dance performances may include half-time show at our youth basketball games.

Tues & Thurs 5 - 5:45 pm Facility Member $60 Program Member $90 PRE-ROLLER TUMBLING AGES 3 - 5 Your child will learn basic tumbling skills on mat and on gymnastic apparatus. Skills include forward rolls, walking forward and backward on balance beam, Donkey kicks, and more!

Mon & Wed 4 - 4:45 pm Facility Member $45 Program Member $85 ROLLER TUMBLING AGES 6 - 12 Your child will learn basic tumbling skills on mat and on gymnastic apparatus. Skills include forward and backward rolls, cartwheels, jumps on balance beam just to name a few. Performances are planned at the end of each session.

Mon & Wed 5 - 5:45 pm Facility Member $45 Program Member $85 YOUTH STRENGTH AND CONDITIONING AGES 9 – 15 This class is led by our Healthy Lifestyles Counselor. Children will learn safe exercise technique and instructions for all cardio and strength equipment.

Mon & Wed 4:30 - 6 pm Facility Member Free For more information about Youth Fitness, please contact Michelle, Assistant Director of Healthy Lifestyles at 424 465 5219 or MichelleDodson@ymcala.org

CAMP

Exciting, safe community for young people to explore the outdoors and make lasting friendships and memories Summer or Winter camps at the Y share one thing: they’re about discovery. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories.

And, of course, it’s fun too. summer resident camp CAMP WHITTLE, BIG BEAR July 19-26, 2014 GRADES 3 - 12 Registration is now open! Register online at ymcaLA.org/westside/classes/summer-camp $490 includes transportation, lodging and food.

For more information, please contact Lauren, Director of Aquatics & Residence Camp, LaurenIwamoto@ymcala.org or 424 465 5234

Camp Whittle entering grades 3 - 6 in Fall 2014 Swim, hike, horseback ride, bike, laugh, play, sing and most importantly, enjoy an unplugged week of nature and fun. Working from a foundation that focuses on self-development and social skills, cabin counselors are carefully selected and trained to support your camper’s journey.

Camp Harold F. entering grades 7 - 9 in Fall 2014 In addition to Camp Whittle activities, Harold F. campers also visit the lake where they can go banana boating, kayaking, canoeing, paddleboarding, and paddleboating. Night hikes are also offered as an older camper activity.

Leadership Camp ENtering grades 10 & 11 in Fall 2014 Leadership is a critical skill in today’s world and this is one of the Y’s most praised leadership training programs. Our camping program is progressive, and when teens are entering 10th and 11th grades, we feel they are ready to explore their own leadership styles and learn how to work more deliberately with others — both as peers and as leaders. Campers participate in projects like planning Songfest and the Carnival in addition to working with younger campers and enjoying traditional camp activities. Successful completion of Leadership Camp leads to the opportunity to become a Counselor in Training the summer before entering 12th grade. Leadership Camp has always demanded excellence from and set high standards for its participants. Leadership Campers must submit a separate application in addition to Camp registration. Applications are due in March.

Counselor in Training (CIT) Program Entering grade 12 in Fall 2014 For high school seniors (with at least one year of Leadership Camp at Camp Whittle), this is an opportunity to work in cabins alongside experienced counselors to lead campers through their week of resident camp. Building upon their experiences in Leadership Camp, CITs will learn first-hand how to counsel children ages 8-11 in both cabin and camp-wide activities. With the guidance of senior staff members, CITs will be expected to meet both personal and program objectives in their preparation to take on the role of Counselor. CITs must submit a separate application in addition to Camp registration.

Applications are due in March.

WINTER RESIDENT CAMP CAMP WHITTLE, BIG BEAR Dec 26-30, 2014 Ages 8 - 18 Join us for a fun-filled week of snow and fun. Campers can add on a skiing and snowboarding trip to Bear Mountain for an additional fee.

Registration opens in October.

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healthy living Being healthy means more than simply being physically active.

It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many familycentered activities.

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Family Time

Bringing families together to have fun and grow together

Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance and become more engaged with your community.

Family swim The perfect time for you and your family to relax and play in the pool.

Children under the age of 8 must have a responsible adult within arm’s reach. Swim tests are required for those wishing to swim in the deep end. Check pool schedule for dates and times.

SANTA BARBARA Zoo adventure Lions, and tigers, and bears! Oh my! Drive up the coast, or take the train and explore the beautiful Santa Barbara Zoo with the Y! With 600 animals representing more than 180 species housed on 16 acres, we’ll enjoy all the zoo has to offer while learning about these beautiful creatures. The Santa Barbara Zoo is home to 160 species of mammals, reptiles, birds and insects. More than 400 animals are exhibited in open, naturalistic habitats. We’re going to the zoo! How about you?

February 8 $40 per person

For all families in our community Family Fun Nights Enjoy an evening of arts and crafts, games and pool fun for the whole family.

Dates Feb 7, Ap 11, Jul 11, Oct 24 Time 6:30 – 8 pm All families FREE, welcoming families in our community FAMILY MOVIE NIGHT Join us for a family friend movie and popcorn. Bring a blanket to sit on and enjoy!

Dates Mar 21, May 23 Time 6:30 - 8:30 pm All families FREE, welcoming families in our community Family Hike and Picnic at Franklin Canyon Bring the whole family for a hike and picnic in Franklin Canyon Park, located at 2600 Franklin Canyon Drive, Beverly Hills, California, 90210.

We will meet at the park entrance at 10 am. Please be sure to pack a picnic for the whole family to enjoy in the park after our hike. The Y will provide water and a healthy snack. Just bring your own picnic lunch to enjoy after the hike!

May 10 10 am - 2 pm All families FREE, welcoming families in our community Healthy Kids Day Join us for a day of play and fitness to get kids moving and learning.

Healthy Kids Day is the Y’s national initiative to improve the health and well-being of families and to help them get a jump on creating a healthier summer. All members of our community are welcome at this free event.

April 26 10 am – 1:00 pm All families FREE, welcoming families in our community

For more information about our Family Programs, please contact Catherine, Director of Family Programs at 424 465 5241 or CatherineKnight@ymcala.org

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Family Time

Bringing families together to have fun and grow together

PARENT CHILD

ADVENTURE GUIDES

SING & PLAY AGES 6 months – 24 months Grow and learn with your baby in our Sing & Play class. In each class we’ll sing songs, play games and take part in creative movement activities to help your child grow and develop his or her motor skills.

Play enhances a child’s physical health, contributes to healthy brain development and is essential in developing social and emotional ties, so join us, and play with your child!

Tues & Thurs 9:30 am - 10 am Location Gym Family Facility Member FREE Program Member $60

GRADES K – 3 and their Dad The Y has been a pioneer in family relationship building for years. By joining the Adventure Guides, you become part of a long tradition of fun and experiences that will last well beyond your child’s years in the program. As part of the Adventure Guides program, a dad and his son or daughter will gather with friends as a “Circle.” Once a month, the Y will facilitate new adventures for you and your child to experience together. Events include our annual campouts to Catalina and Big Bear, as well as overnights at a museum, local hikes, our Pinewood Derby and more!

Registration ongoing Session Sept – June Family Facility Member $100 per pair Program Member $125 per pair (additional events fees)

GYMVENTURES AGES Walking-36 months For our more active adventurers, this class allows parents a chance to play and move with their babies while children learn basic tumbling skills and improve their coordination and physical skills. Music and movement exploration is a major part of this class where children and their parents will sing songs, and move around the gym in work stations to help children develop hand/eye coordination and small motor skills.

Mon & Wed 10:10 - 10:40 am Location Gym Family Facility Member $40 Program Member $80

FREE FAMILY FUN ALL WEEK From the pool to the gym, you and your family will find fun activities to do together — all FREE with facility membership. Visit ymcaLA.org/WS for the complete schedule.

2014 EVENTS Winter Campout, YMCA Camp Whittle, Big Bear Let it snow! Play the day away in the snow up at YMCA Camp Whittle in Big Bear. Build snowmen, learn about archery, take a snow hike and more during our adventure filled weekend at camp. Winter Longhouse includes 2 nights of lodging, 4 meals starting with Saturday breakfast, a Winter Longhouse patch, crafts, archery, climbing, campfire with s‘mores, and more!

Jan 3 - 5 $170 per program participant Spring Campout, Camp Emerald Bay, Catalina Join us for a beautiful and exciting weekend at Camp Emerald Bay on Catalina Island. You’ll have the opportunity to swim, snorkel, kayak, hike, learn archery and B.B. gun skills and much more! Don’t forget to prepare a skit or song with your Circle or friends to perform at Campfire on Saturday night! Includes boat ride to and from Catalina Island, lodging, activities and meals at camp, including our special steak dinner and ice cream sundae bar, as well as a sack lunch for the boat ride home.

Register by Feb 21.

Mar 7 - 9 $250 per program participant Pinewood Derby Build your very own speedy derby car and spend the day racing it down our track! Cost of car kit is included in Adventure Guide program membership.

April 27 For more information about our Family Programs, please contact Catherine, Director of Family Programs at 424 465 5241 or CatherineKnight@ymcala.org

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Health, Well-being & Fitness Resources and guidance to maintain or improve physical activity, health and wellness

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.

Group exercise You can choose from a variety of group fitness classes to accommodate your schedule and fitness level. All the classes are included with your membership. Our energetic and inspiring instructors are ready to motivate you to be your best. Take a class today, and you’re sure to sweat, strengthen, relieve stress and have a great time. classes ABS/Core Cardio Ballet Dance Aerobics Hi-Intensity Interval Training Indoor Cycling Low Impact Fitness Pre/Post Natal Pilates Mat Parkinson’s (PLLUS) Exercise Program Stretch Strength Training TRX® Yoga - Hatha, Therapeutic, and Vinyasa Zumba® Want to know more?

Visit our website at ymcala.org/ws for full class descriptions or stop in to the Y. Our caring staff will be happy to talk with you about the classes that are right for your fitness level and interests. Contact Michelle, Assistant Director of Healthy Lifestyles, at 424 465 5219 or MichelleDodson@ymcala.org

personal fitness You can count on getting one-on-one support you need to get and stay healthy—whether you are new to exercise or stuck in a rut with your current routine. One of our Healthy Lifestyle Counselors will partner with you to help you reach your personal goals over a 12-week period.

Contact Rae, Senior Director of Membership &

Healthy Lifestyles at 424 465 5209 or

RaeJin@ymcala.org ADULT SPORTS AGES 18+ Stay fit and in shape by playing in our recreational basketball, handball, racquetball, and/or volleyball games!

BASKETBALL Gymnasium Mon-Thu Monday Wed Fri

12:30-3:00 pm; 7:30-10:00 pm 8 -10 pm 3:30-5:30 pm

HANDBALL & RACQUETBALL Reservation required by stopping by or calling the Welcome Center at 310 477 1511.

VOLLEYBALL Gymnasium Mon Thu

5:30-7:30 pm, Advanced level play 8 -10 pm, Intermediate level play

ADULT JUJITSU Develop self-defense skills, coordination, strength, and selfconfidence by participating in the Kodenkan Jujitsu system.

Beginning level students will learn safe falling techniques and the basic arts of Jujitsu. Advanced level students will learn throwing techniques, submission holds, and joint-lock arts.

Multipurpose Room Tues & Thurs 8 -10 pm, All levels Sun 12:30-3:00 pm, Advanced Level

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Health, Well-being & Fitness Resources and guidance to maintain or improve physical activity, health and wellness

Water Activities SWIM FIT AGES 18+ An hour-long coach-led workout designed to increase swimming endurance and speed. Join us and make new friends while pushing yourself to a higher level of fitness! Swimmers should be proficient in crawl, breaststroke, backstroke and butterfly, as well as be able to swim continuously for an hour.

Mon, Wed, Fri 6 – 7 pm Facility Member FREE WATER EXERCISE If you’re looking for a fun, low impact workout then the pool is the place for you. The therapeutic nature of the warm water is ideal for beginning exercisers and those who are recovering from injuries. Aqua Aerobics and Hydrocise are free for facility members.

AQUA AEROBICS A zero-impact, non weight-bearing cardiovascular workout in the deep end of the pool using floatation and water-resistant devices.

Mon, Wed, Fri 9 – 9:45 am Tues & Thurs 7 – 8 am Sat 8:30 – 9:30 am HYDROCISE A low-impact, muscle-conditioning workout in the shallow end of the pool. Designed for beginning to intermediate levels. Each class is 45 minutes.

Mon, Wed, Fri 8 – 9 am, 9 – 10 am, 10 – 11 am Tues & Thurs 8 – 9 am Sat 8:30 – 9:30 am

For more information about our Water Programs, please contact Lauren, Director of Aquatics & Residence Camp at 424 465 5234 or LaurenIwamoto@ymcala.org

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Lap Swimming As you enjoy the relaxing nature of being in the water, you’ll be working two major muscle groups (arms and legs) simultaneously, while having less strain on the body than many other exercise forms. It also helps to elevate your heart rate and burn calories. Please see the Pool Schedule for designated lap swimming times and lane availability.

ADULT recreational These lanes are reserved for adults who wish to exercise in the pool without swimming laps. The space can be used for aqua jogging or other stationary exercises. Please see the pool schedule for designated adult swim times and lane availability.

SOCIAL RESPONSIBILITY We know that when we work as one, we move people and communities forward. That’s why we are committed to providing support to our neighbors and opportunities for kids, adults and families to give, join in or advocate in the name of stronger communities.

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social services

Social networks and activities that bring together people with common interests

To bring about meaningful change, individuals need ongoing encouragement and tools. We’re here day-in and day-out to provide the resources our communities need to address the most pressing social issues.

AUTISM support group The group consists of family, friends, and professionals affected

by Autism and people on the spectrum. In addition to emotional support, the group also shares new and current information.

1st Sat every month 12-1 pm, Executive Director’s Office All are welcome!

Contact Michelle, Assistant Director of

Healthy Lifestyles, at 424 465 5219 or MichelleDodson@ymcala.org

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P.L.L.U.S. exercise PROGRAM (parkinsonians LEARNING LIFELONG USEFUL SKILLS) This exercise program is designed to help people with Parkinson’s disease improve their functional mobility, posture, and flexibility.

It incorporates aerobic movements, strengthening, and stretching as well as facial and vocal exercises. This class welcomes spouses, significant others, and caregivers as well as individuals who suffer from severe arthritis or other movement disorders.

Mon, Wed, Fri 11:15 am - 12:15 pm, Gymnasium Facility Member FREE Contact Rae, Senior Director of Membership &

Healthy Lifestyles at 424 465 5209 or

RaeJin@ymcala.org

PRE/POST NATAL support group This group is designed to offer emotional support to women before and after childbirth in a safe confidential environment. The group is facilitated by a licensed family counselor and is open to all YMCA members.

Fri 11 am - 12 pm, Multipurpose Room Facility Member FREE Contact Michelle, Assistant Director of

Healthy Lifestyles, at 424 465 5219 or

MichelleDodson@ymcala.org

Volunteerism & Giving

Voluntary contributions that fund, lead and support the Y’s critical work

Annual campaign

Volunteerism

The generosity of others is at the core of our existence. It is only through the support of our hundreds of thousands of volunteers and public and private donors that we are able to give back to the communities we serve.

There is no other volunteer organization quite like the Y. That’s because in 10,000 communities across the nation, we have the presence and partnerships to not just promise, but to deliver, lasting personal and social change. Each of our volunteers helps deliver the benefits of good health, strong connections, greater self-confidence and a sense of security to all who seek it.

As a philanthropic organization, the Y ensures that membership and programs are available to all who need it regardless of ability to pay.

Every year, we ask for your contribution to our Annual Campaign to help us fulfill that mission.

When you give to the Y, you move us all forward. We use your gift to make a meaningful, enduring impact right in your neighborhood. Your generosity supports camperships, membership subsidies and new program initiatives. Please give generously for our common future.

Ambassador Welcome new members, encourage their participation in programs and introduce them to staff and other members. You should be a current, active member with general knowledge of the Y, friendly, outgoing and able to communicate your personal Y experiences. Training and volunteer pre-requisites will be provided. Contact Denise, Director of Membership, at 424 465 5242 or DenisePorrazzo@ymcala.org.

You can now give online. Simply go to ymcaLA.org/WS and click “GIVE” to make your contribution. Using your debit or credit card, you can make a recurring monthly, yearly or one-time donation. Contributions are also accepted at the Y via cash or check.

General Group Leader Become a leader in your area of expertise from arts and crafts to hiking. Contact Ernie, Associate Executive Director, at 424 465 5247 or ErnieSacco@ymcala.org.

Financial assistance The YMCA is a non-profit organization that welcomes everyone, regardless of gender, age, race, faith and income. You may qualify to receive assistance for you and your family to participate in membership and programs at a reduced rate.

Youth & Government Volunteer Help our high school teens learn more about how the government works. Your time is needed as a chaperone, moderator or as a role model for our youth. Contact Dorian, Director of Teen Programs, at 424 465 5240 or DorianRoohi@ymcala.org.

Y-connect Want to be a role model to our youth and families? Y coaches, tutors, mentors are needed. Contact Ernie Sacco, Associate Executive Director, at 424 465 5247 or ErnieSacco@ymcala.org.

All volunteers need to fill out an application, and if you work with children, you must be fingerprinted and complete an online child abuse prevention training.

volunteer!

Your time and talents are needed at our Y. There are many opportunities for you to make a difference.

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president’s club

Make an immediate and lasting difference in your community How to contact us Discover how you can empower children, teens and families while enhancing your family’s financial well-being.

Today, over 1,100 donors are proud to call themselves members of the President’s Club and are helping to ensure a strong Y for future generations. The President’s Club recognizes and honors individuals and families who have made a commitment to the Y by including it in their estate plan or by making an outright gift of $25,000 or more to the endowment fund.

Ann Samson, Executive Director 424 465 5200 AnnSamson@ymcala.org Ernie Sacco, Associate Executive Director 424 465 5247 ErnieSacco@ymcala.org Chris Chavez, Director of Facilities & Grounds 424 465 5204 ChristopherChavez@ymcala.org Michelle Dodson, Assistant Director of Healthy Lifestyles 424 465 5219 MichelleDodson@ymcala.org

You are eligible for complimentary membership in the President’s Club when you:

Feltus Frost, Membership Coordinator 424 465 5236 FeltusFrost@ymcala.org

• Include the Westside Family YMCA in a will or living trust • Create a charitable remainder trust, lead trust, gift annuity or retained life estate gift • Name the Westside Family YMCA as beneficiary of your retirement fund or life insurance • Make an outright gift of $25,000 or more to the Y’s endowment fund

Lourdes Hernandez, Director of Development 424 465 5243 LourdesHernandez@ymcala.org

In appreciation of your generosity, you will receive invitations to special programs and events, including the Annual President’s Club Dinner, as well as the opportunity to receive formal acknowledgment in our annual listing of benefactors. There are no dues or fees associated with membership.

Please contact Lourdes, Director of Development at LourdesHernandez@ymcala.org or 424 465 5243 or 424 465 5246.

Dorothy Houston, Administrative Associate 424 465 5218 DorothyHouston@ymcala.og Lauren Iwamoto, Director of Aquatics & Residence Camp 424 465 5234 LaurenIwamoto@ymcala.org Rae Jin, Senior Director of Membership & Healthy Lifestyles 424 465 5209 RaeJin@ymcala.org Catherine Knight, Director of Family Programs 424 465 5241 CatherineKnight@ymcala.org Carlos Lara, Business Manager 424 465 5218 CarlosLara@ymcala.org

Jaime Oseguera, Assistant Director of Facilities & Grounds 310 477 1511 JaimeOseguera@ymcala.org Denise Porrazzo, Director of Membership 424 465 5242 DenisePorrazzo@ymcala.org Dorian Roohi, Director of Teen Programs 424 465 5240 DorianRoohi@ymcala.org John Saito, Director of Sports & Recreation 424 465 5222 JohnSaito@ymcala.org Nathaniel Winston, Program Assistant/Membership 310 477 1511 NathanielWinston@ymcala.org

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GET TO KNOW US ON FACEBOOK

westside Family YMCA 11311 La Grange Avenue Los Angeles, CA 90025 310 477 1511 WestsideFamily@ymcala.org ymcaLA.org/WS