West Valley Family YMCA Senior Program

FRIENDSHIP FUN & FITNESS 2015 SENIOR Program Guide WEST valley family ymca

WELCOME

to the West Valley Family YMCA where we are committed to Youth Development, Healthy Living and Social Responsibility.

The Y is about opportunities: getting active with friends and neighbors who learn and share in the promise of good things to come.

Join us!

INSIDE This Issue:

Our Hours Monday through Friday: 5:30am – 10pm Saturday: 7:30am – 6pm Sunday: 7:30am – 6pm

Aquatics 8

(Pool closes 30 minutes before facility closure)

Classes & Clubs

8

Fitness Classes

8-10

Holiday CLOSURES February 16: President’s Day

Events

5, 7

Give Back

11

Member Benefits

6, 7

Staff Directory

5

April 5: Easter May 25: Memorial Day July 4: Independence Day September 7: Labor Day November 26: Thanksgiving December 24: Christmas Eve December 25: Christmas Day December 31: New Year’s Eve: 7:30am - Noon January 1, 2016: New Year’s Day

SPECIAL THANKS TO OUR CORPORATE partners

YOUTH DEVELOPMENT

Millions of youth are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement, thanks to the Y.

HEALTHY LIVING

With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests.

SOCIAL RESPONSIBILITY Through the Y, hundreds of thousands of volunteers, donors, and partners across the country are empowering millions of people around the world to be healthy, confident, connected and secure.

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Staff Directory

EVENTS

Greg Koubek Executive Director gregkoubek@ymcala.org 818 668 2600

Shelly Skaro Associate Executive Director shellyskaro@ymcala.org 818 668 2613

Joshua Berg Director of Membership & Healthy Living joshuaberg@ymcala.org 818 668 2610

USED BOOK SALE Every 3rd week of the month, 10am - 5pm Come to the West Valley Family YMCA used book sale sponsored by the Y’s Men’s Service Club. Our volunteers will be glad to see you. All proceeds benefit the Y. We have an amazing collection of non-fiction books including pet care, cookbooks, spiritual and psychological books, medical, history and biographies, hobbies, etc. Our children’s collection is wonderful, and we have CDs and videos, too.

Paperbacks: 50 cents, Hardbacks: $2.00.

Diane Sarnataro Healthy Living Coordinator dianesarnataro@ymcala.org 818 668 2616

Gabriel Gonzalez Aquatics Director gabrielgonzalez@ymcala.org 818 668 2617

Aldo Rocha Director of Sports & Recreation aldorocha@ymcala.org 818 668 2619

Chris Jefferson Senior Program Director (Childcare) ChristopherJefferson@ymcala.org 818 668 2611

Diana Nieto-Perez Associate Program Director (Childcare) diananieto-perez@ymcala.org 818 668 2622

Gary Ocampo Youth Programs Coordinator garyocampo@ymcala.org 818 668 2605

Sneh Bajaj Business Manager snehbajaj@ymcala.org 818 668 2609

Veenu Agarwal Office Manager veenuagarwal@ymcala.org 818 668 2621

MEMBER POTLUCKS Fridays 12:00-2:00 pm Join us on a monthly basis as we break bread with our Y friends and family. If you are new to the Y, this is a great way to meet your fellow Y members as well as the staff team. Bring your favorite dish to share (as well as recipe) to share with everyone. We have sign ups at Member Services the week before each event.

January 23

April 24

February 27

May 29

March 27

June 26

MEMBER APPRECIATION Every month, WE celebrate YOU! Read more on page 7 for all the dates and details.

HEALTHY LIVING: Improving the nation’s health and well-being

WE’RE BETTER TOGETHER Benefits of Y Membership

The Y is committed to helping you become your best self, whatever your age, level of fitness or abilities.

The Y is so much more than just a fitness facility. As a Y member, not only do you get full access to our facility including our Aquatic Center, you also receive these additional benefits.

• All Y members get four visits per month at any of our 25 other YMCA facilities in LA County.

• Enjoy monthly Member Appreciation activities.

Healthy Lifestyles The Y is a passionate advocate of healthy lifestyles and would love to help you kick-start yours today. We offer a variety of individualized programs to meet your health goals. A personal fitness coach is available to all members included in your membership because YMCA staff is intent on understanding your needs and creating a partnership for your success.

Please email or call us!

Joshua Berg Director of Membership & Healthy Living JoshuaBerg@ymcala.org 818 668 2610

Aquatics

Group Exercise

Water exercise is one of the best health regimens, yielding optimum results without the overheating or strain on joints. Our indoor heated pool provides lap swimming lanes, family swim time, Water Walking, Water Aerobics, Water Arthritis and a wide array of swim classes.

The Y offers 70 group exercise classes weekly for every fitness level to make sure you succeed, even with your busy schedule. In just as little as 30 minutes, you can work out with us and achieve better health. Our classes include: Yoga, Pilates, Tai Chi, Zumba®, Water Aerobics and Water Arthritis.

Please visit our website at www.ymcala. org/wv for a complete schedule of classes.

FitLinxx® The FitLinxx® computer individual exercise log system is another simple, smart way to get and stay fit. The technology tracks your progress and is designed to ensure that you succeed in improving your well being and quality of life.

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Member Appreciation Days ap·pre·ci·a·tion (noun) the recognition and enjoyment of the good qualities of someone or something.

Join us monthly as we celebrate YOU. We will be hosting monthly member appreciation events/activities as a little token of our appreciation for being such valued members of our West Valley Family YMCA. Tuesday, January 20th 10:30am-noon Thursday, January 22nd 4:30-6:00pm Tuesday, February 10th 10:30am-noon Thursday, February 12th 4:30-6:00pm Tuesday, March 17th 10:30am-noon Thursday, March 19th 4:30-6:00pm

Additional Membership Benefits • Security lockers for the safekeeping of your purses, bags, wallets and keys • Day lockers; please bring your own lock • Easy online registration for classes • Guest privileges, so you can share your YMCA with friends and family • 26 YMCAs across Los Angeles welcome you as a facility member for occasional use

Guest Privileges As a member of the West Valley Family YMCA, your guests may enjoy use of our facility two times in a calendar year. The guest must bring photo I.D. at their initial visit, fill out required paperwork and sign a waiver. Guests are required to scan in each visit using the barcode given upon their first visit. If a child is your guest, (either family or friends of your own children), only parents or legal guardians (with appropriate documentation) may sign for minors.

Tuesday, April 14th Thursday, April 16th Tuesday, May 12th Thursday, May 14th Tuesday, June 16th Thursday, June 18th

10:30am-noon 4:30-6:00pm 10:30am-noon 4:30-6:00pm 10:30am-noon 4:30-6:00pm

Join Today!

And thank yourself for giving yourself a huge gift — the gift of health! Monthly payment with no obligation for the length of your membership may be transferred from a checking or savings account or credit card.

HEALTHY LIVING: Improving the nation’s health and well-being

SPLISH SPLASH

CLASSES & CLUBS

Aquatics

Adult Drawing Class Instructor-led sketching class

Splish! Splash! Join us at the pool for the best workout with friends.

Adult Watercolor Class Instructor-led art class using watercolor paint

Family and Open Swim The perfect time for you and your family to relax and play in the pool is offered every day. Children eight years and up may swim alone as long as a parent or grandparent is on the pool deck.

Lap Swimming Even a few laps can have a positive impact on your well-being.

WATER FITNESS PROGRAMS Adult Swim Lessons This is a beginner level class for adults who are just learning the basics of swimming. The goal of this class is to establish self-confidence and the ability to swim across the pool unaided.

Arthritis Class A class designed to improve range of motion in the muscles and joints and improve balance, as outlined by the Arthritis Foundation. All classes are four-week sessions. (Equipment used for support only.)

Water Aerobics A moderate-intensity class designed to produce cardiovascular and strength improvements.

Water Aerobics Advanced A high-intensity class that really challenges cardiovascular endurance and muscular strength.

Please email or call us!

Gabriel Gonzalez Aquatics Director GabrielGonzalez@ymcala.org 818 668 2617

Water Exercise A low-intensity aerobic class that uses a mix of rebounding and non-rebounding moves. This format bridges the intensity gap between arthritis and other water classes and focuses on range of motion and balance with some aerobic work. (Equipment might be used for mild resistance.)

For class days & times, please pick up schedule at the Welcome Center or visit www.ymcala.org/wv

Bridge Members share fellowship through the good, old-fashioned games of bridge.

Majong Train your brain with this stimulating American version of the Chinese tile game.

Silver & FitÂŽ see p.10 For class days & times, please pick up a schedule at the Welcome Center or visit www. ymcala.org/wv

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A HEALTHY LIFE IS A HAPPY LIFE Healthy Lifestyles Program

In order to accomplish our goals, we need a body that can take us there.

Get a custom-designed program made just for you, with the guidance and support from our Healthy Lifestyle coaches.

designed for you Fitlinxx® The Fitlinxx® computer individual exercise log system is the simplest and smartest way to get fit and stay in shape. It will remember your range of motion, seat setting and the amount of weight you lift for each strength machine! If working out and getting healthy isn’t incentive enough, the Fitlinxx® program also keeps track of all your strength and cardiovascular workouts in which you earn points.

Depending on how many points you earn, you can receive T-shirts, personalized duffle bags and free ½ personal training session for all of your hard work. The best part is it’s included in your membership.

Get signed up today and start your path to a healthy, happier you! Make an appointment at the Welcome Center.

Personal Training This program provides a variety of training services designed to meet the needs of the individual. Our nationally certified trainers can help you create a customized program based on your ability and goals. We offer individual and group packages. Buy eight one-hour sessions and get the ninth free. (Spring and Summer only) 1-Hour Session Rates: 1 session $50.00 4 sessions $180.00 ($45.00 per session) 8 sessions $ 320.00 ($40.00 per session) 12 sessions $420.00 ($35.00 per session)

Coach Approach Designed for individuals that have not worked out in the past 6 months and need help staying on track. This program requires you to meet with a Healthy Lifestyles Coach once a month for six months. (included in your membership) 90-Day Fitness Challenge This challenge will give you the knowledge, support and power to transform your body in 90 days; we will provide you with the tools to be successful. Includes monthly fitness goal chart, scheduled weigh-in dates, monthly activities, Culinary workshops, 5K, Mini Triathlon and nutrition log book.

Cost $30.00 Winter 2015 Registration: begins December 1 Session Dates: January 2-March 28

Please email or call us!

Diane Sarnataro Healthy Lifestyles Coordinator Dianesarnataro@ymcala.org 818 668 2616

HEALTHY LIVING: Improving the nation’s health and well-being

Cardio

Strength/Sculpt

SILVER & FIT®

Back On Track An introduction to a wide variety of Group Exercise classes.

Abs/Core A 15/20-minute class focusing on strengthening the abdominal muscles; may include lower back and oblique work

We are pleased to be offering the Silver&Fit® Exercise and Healthy Aging Program providing services to Medicare beneficiaries and group retirees. Members have access to exercise classes and state-ofthe-art fitness equipment at the Y, healthy lifestyle counseling and fun Y activities as well as access to SilverandFit.com, a website with a variety of health tools and resources.

Cardio Fitness This class incorporates a variety of cardio exercises to get your heart pumping and your body moving. May include strength training exercises.

Dance Ballet Learn beginner to intermediate steps and choreography in this highly technical and disciplined dance form Ballroom Dance Learn the basic steps to all styles of traditional ballroom dance. Couples and singles are welcome.

Line Dance Learn a variety of line dances from Western to Latin.

SPECIALTY Pilates A mat work class which emphasizes abdominal strength and core stability while balancing the rest of the body Zumba® Gold Zumba® Gold utilizes Latin rhythms in dance exercise at a much lower intensity. All ages welcome.

Core Conditioning Class focusing on strengthening the abdominal muscles, lower back and obliques Strength Training Add muscle strength and definition may include the use of weights, tubes resistance bands, stability balls, etc.

Strength Training Basics Learn the basics to increase muscle strength and definition. May include the use of weights, tubes resistance bands, stability balls, etc.

Yoga Hatha Yoga Enhance strength, posture, flexibility and balance, and leave with an overall sense of well-being Restorative Yoga A deeply relaxing and revitalizing practice that encourages rest and resets the body, mind, and spirit Stretch Move your whole body through a complete series of stretches designed to increase flexibility Tai Chi A slow, controlled series of movements increasing stability and balance for a relaxing workout

For class days & times, please pick up a schedule at the Welcome Center or visit www.ymcala.org/wv

Members that are eligible for this program get their Y membership paid for by American Specialty Health as a benefit of their health insurance.

Members must keep their account active by visiting and scanning their membership card at the Y a minimum of one time per month.

It’s as easy as 1, 2, 3 1. Determine your eligibility by calling 1-877-329-2746 (select option 1 when prompted).

2. Visit us at the Y, email or call us to determine your eligibility. All we need is your first and last name as well as your birthday. You can email eligibility requests to joshuaberg@ymcala.org or shellyskaro@ymcala.org 3. If it is determined you are eligible, get your membership started by filling out a membership application and begin using the many benefits your Y has to offer.

SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors

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TOGETHER WE CAN

DO SO MUCH

ORE

WE’RE MORE THAN YOU KNOW. WE’RE A CAUSE. Annual Campaign WEST VALLEY FAMILY YMCA

Our members and friends call us THEIR Y. WE call them OUR greatest resource - the thousands of people who work alongside us and support our work to help out neighbors learn, grow and thrive. What if we could harness all of that power to make an even greater difference on a bigger scale?

With programs from A to Z - like athletics and advocacy, dance classes to disease prevention, volleyball to volunteerism - we don’t just strengthen individuals, we strengthen our community. Yet there is so much more to do.

Our community faces new challenges that create a greater need for the work we do. Fortunately, where some see obstacles, we see opportunities for our members, volunteers, staff and generous donors like you to make a difference.

No other organization can impact as many people as powerfully as we do every day.

Every gift makes a difference.

Everyone has a role to play.

Together, we can achive so much more.

Make your pledge today. Contact Greg Koubek, Executive Director, 818 668 2600 gregkoubek@ymcala.org

The Y. So Much More™

West Valley Family YMCA 18810 Vanowen Street, Reseda, CA 91335 818 774 2840 | www.ymcaLA.org/WV

A WEEK FREE FOR YOU! 7-Day Pass Online

We are certain you’re gonna love it here at the West Valley Family YMCA. But don’t take our word for it.

Come try it out for yourself.

And while you’re at it, feel free to share with your family and friends too.

We’ve got something for everybody at the Y.

Non Profit U.S. Postage Paid Van Nuys, CA Permit No. 2651