Summer Program Guide 2015 by YMCA of Rock River Valley

THE

FUN STARTS HERE!

Youth Sports Programming

Skill level doesn’t matter when it comes to NFL Flag Football. NFL Flag consists of an 8-game season and playoffs. All championship games will be played at night at under the lights! Practices are held in various schools and parks.

AGES

START DATE

5-8 | 9-11 | 12-14

June 6, 2015

NFL Cheer girls only root for NFL Flag Football of Rockford! The purpose of NFL Cheer is to develop, organize, and promote cheerleading activities for our youth participants. There are no tryouts; everyone is on the sidelines cheering, but squads differ in ability levels.

AGES

START DATE

5-8 | 9-11 | 12-14

June 2, 2015

F.I.R.E. Track & Field is for kids who would like to be exposed to the fundamentals of track and field, recreation, nutrition, sportsmanship, and self-esteem building.

AGES

START DATE

3-5 | 5-18

June 8, 2015

Rockford Park District lessons • leagues camps • workshops

Meet the Rockford Park District Youth Sports team at the YMCA ID Pennock Family Branch! Saturday, May 9, 2015 | 10:00 am–1:00 pm All YMCA members will receive a $10 discount if they register at this event! For more information, visit the Rockford Park District’s Youth Sports web page at rockfordparkdistrict.org/ youthsports

rockfordparkdistrict.org 815-987-8800

We welcome the opportunity to assist youth with disabilities. Call for info.

program guide spring-s umm

er 2015

Learn about these programs and more! Find your FUN in our SpringSummer Guide!

Includes programs offered

April–September

CONNECT WITH US!

rockfordparkdistrict.org

TABLE OF CONTENTS

Pages CAMP WINNEBAGO YMCA

3-5

CAMP SERVICES Camp Benson: Resident Camp

5-6 6

YOUTH DEVELOPMENT Preschool Classes Preschool Sports Preschool Swimming Kids Time Youth Classes Youth Fitness Raptor Soccer Youth Sports Youth Swimming Arts and Humanities HEALTHY LIVING Classes Included with YMCA Membership Adult Fitness and Recreation Active Older Adults Healthy Living Information Health and Safety Classes Parents Time Out Family Tie Activities LIVESTRONG at the YMCA SwedishAmerican Health System SOCIAL RESPONSIBILITY Community Outreach YMCA Togetherhood Rockford Service Corps Volunteer Opportunities Spiritual Emphasis CALENDAR OF EVENTS RENTALS

Holiday Hours (Subject to Change) JAN. 1 New Years Day APRIL 5 Easter Sunday MAY 25 Memorial Day JULY 4 Fourth of July SEPT. 6 & 7 - Labor Day Weekend NOV. 26 Thanksgiving DEC. Christmas Eve Christmas Day New Years Eve

6 7 8 9-11 12 13 14 15 16-20 21-24 25

11:00am-5:00pm CLOSED 5:00am-12:00pm CLOSED CLOSED Sun & Mon 5:00am-12:00pm 5:00am-12:00pm CLOSED 5:00am-5:00pm

Summer Session Dates Summer I - June 8 - July 12, 2015

25 26-27

26-30 31-32 33 34 34 35-37 38 39-40

(5 weeks) $35 member $70 Program members

Summer II - July 13 - August 16, 2015 (5 weeks) $35 members $70 program members

MEMBERSHIP CATEGORIES

All rates will be based in the YMCAâ&#x20AC;&#x2122;s Open Door Policy utilizing the Income based sliding scale.

41 42 42 42 42 43-44

Membership Type

Join Fee

Monthly Fee

Family One Parent Family Adult Young Adult (18-26) High School (13-18) Senior Couple Senior Adult Locker Rental Towel Rental Combo Locker & Towel

$75 $50 $50 $25 $25 $75 $50 N/A N/A N/A

$76.00 $64.25 $52.00 $37.00 $28.50 $67.50 $46.00 $15.00 $15.00 $25.00

Monthly Fees are deducted from a checking, savings, debit or credit card. A recovery fee of $25 is assessed for any returned drafts or charges. Membership cancellation requires 7 day written notice prior to the end of the month.

YOUTH DEVELOPMENT PRESCHOOL CLASSES

Nurturing the potential of every child and teen.

Preschool Dance I

Preschool Dance II Preschoolers will enjoy basic introduction to ballet and tap steps. In addition, Preschoolers will have an opportunity to practice social skills and following directions.

Preschoolers will enjoy basic introduction to ballet and tap steps. In addition, Preschoolers will have an opportunity to practice social skills and following directions.

AGES: 4-6 LOCATION: Studio #2 MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA F 11:00am-11:45am

AGES: 3-4 LOCATION: Studio #2 MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA F 10:00am-10:45am

Kiddy Keys

Little Campers

A Day Camp For 3-5 year olds!

Dance with Me

It will be the Best Summer Ever for your 3-5 year old! Your child will enjoy a wide variety of camp activities at the Y while also improving their listening and socialization skills. Children will enjoy songs, arts and crafts, activities outside, swimming and more!

With mommy (or daddy) close by, children will learn the basics of dance while engaging in hands-on movement activities essential to proper development and social skills. This 30-minute class will focus on dance movement, hand-eye coordination, stretching, counting and rhythm. Dress Attire: comfortable clothing and socks. Girls may wear dance clothing as well as ballet shoes.

AGES: 3-5â&#x20AC;¨ (Must be potty trained) LOCATION: Meeting Room FEES: $25 Registration Fee NORTHEAST FAMILY YMCA 1/2 Day Care (7:00am - 11:30am) 1/2 DAY CARE RATES: 2 Day: $35 (Member) $45 (Program Member) 3 Day: $50 (Member) $60 (Program Member) 5 Day: $80 (Member) $90 (Program Member)

AGES: 1 to 3 years with adult LOCATION: Studio #2 MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA TH 9:00am-9:30am

Full Day Camp (7:30am - 5:30pm) FULL DAY CAMP RATES: 2 Day: $70 (Member) $80 (Program Member) 3 Day: $90 (Member) $100 (Program Member) 5 Day: $130 (Member) $140 (Program Member)

*Pricing based on session dates

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

WWW.ROCKRIVERYMCA.ORG

Preschool Tumbling

Preschool Gymnastics Boys and girls 3 to 5 years old will enjoy the physical and mental challenges of gymnastics. They’ll develop agility, strength, balance, and coordination under the caring supervision of qualified instructors. Ages, location, and fees apply to Fireflies and Butterflies.

This is an introduction to tumbling for 3 to 5 year olds (must be completely potty trained). Children will learn basic skills on floor exercise. The class will increase confidence, coordination and will develop listening skills, taking turns, and following coaching instructions. Min 3/5 per class

AGES:  3 yrs - Kindergarten LOCATION:  National Lock Gym MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

AGES: 3-5 LOCATION: Gym MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 ID PENNOCK FAMILY YMCA LOCATION: National Lock Gym SAT 9:00am-9:45am SAT 9:50am-10:35am

1ST LEVEL FIREFLIES (BEGINNER)

This class will lay the foundation for movement and learning in the other level. These skills are achievable for students taking gymnastics for the first time. Accomplishing Firefly skills will give the student a positive attitude about physical activity and shape feelings of self-worth for a lifetime. I.D. PENNOCK FAMILY YMCA SAT 9:00am-9:45am SAT 9:50am-10:35pm

NORTHEAST FAMILY YMCA LOCATION: Gym TH 4:30pm-5:15pm TH 5:15pm-5:30pm

2ND LEVEL BUTTERFLIES (ADVANCED)

The second level will reinforce the skills learned as a Firefly and teach the basic movements of running, jumping, swinging, rotating, and balancing. I.D. PENNOCK FAMILY YMCA SAT 10:40am-11:25am

PRESCHOOL SPORTS 8

*Pricing based on session dates

YOUTH DEVELOPMENT PRESCHOOL SWIMMING

The Yâ&#x20AC;&#x2122;s primary goal is to provide your child with a pleasant, fun- filled water experience while teaching fundamental aquatic and water safety skills. All lessons are 45minutes:30minutesofinstruction and 15 minutes of water sports and games.

Placement Day Place your child in the appropriate swim level, so they are guaranteed the highest quality of swim lessons. This 10 minute evaluation will let us know what class your child should be in. Sign up at the Member Experience Center or online. Only new swimmers will be evaluated. AGES: 3+ LOCATION: Pool FEE: FREE

Preschool Accelerated Swim Lessons JUNE 8-18, JUNE 22-JULY 3, JULY 6-17, JULY 20-31

3 DAYS A WEEK FOR 2 WEEK SESSIONS Practice makes perfect! Sign up and watch your children grow!

Call Member Experience to set up a time that would be convenient for you and your child to come in and do a placement test.

AGES: 3-5 potty trained LOCATION: Pool MEMBER FEE: $42 PROGRAM MEMBER FEE: $70

I.D. PENNOCK FAMILY YMCA (815) 489-1252 NORTHEAST FAMILY YMCA (815) 885-6852

NORTHEAST FAMILY YMCA PRESCHOOL PIKE (BEGINNER) T/W/TH 9:30am-10:15am PRESCHOOL EEL (INTERMEDIATE) T/W/TH 10:20am-11:05am

1-2-3 Grow This hour-long (30 min. gym and 30 min. swim) program is designed for parents and children to enjoy together. The goals are to encourage social, physical and developmental growth. Grandparents welcome! Swim diapers and rubber pants required in the pool. (Max 10, Min 4) AGES: 6-24 Months LOCATION: Gym/Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA SAT 8:45am-9:45am

ID PENNOCK FAMILY YMCA PRESCHOOL PIKE (BEGINNER) T/W/TH 12:00pm-12:45pm PRESCHOOL EEL (INTERMEDIATE) T/W/TH 12:50pm-1:35pm

Aqua Tot Swim Program This 30-minute program is designed for parents and children to enjoy together. The under lying goals are to encourage social, physical and developmental growth. Grandparents welcome!*Swim diapers and rubber pants required in the pool (Max. 10, Min. 4) AGES: 6-24 months LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA M 9:00am-9:45am

*Pricing based on session dates

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

WWW.ROCKRIVERYMCA.ORG

Shrimp

Kipper

A 30 minute swim program for children and their parents. Participant will get an introduction to the pool through songs and games, including: basic aquatic safety and water skills (kicking, breath control, body control, balance). *swim diapers and rubber pants required* AGES: 6-8 months LOCATION: Pool FREE FOR SUMMER 2015

ID PENNOCK FAMILY YMCA M 10:00am-10:30am W 5:20pm-5:50pm

Inia

Perch

A 30 minute swim program for children and their parents. Children will do more independent exploration in the pool with help from parents. The class focuses on water adjustment, kicking, reaching, paddling, floating, blowing bubbles and following visual and verbal cues to make progress through the water.. *swim diapers and rubber pants required* AGES: 13-18 months LOCATION: Pool FREE FOR SUMMER 2015

A 30 minute swim program for children and their parents. Children are more independent and challenged to swim on their own with guidance from parents and instructors. The class will focus on putting their face in the water, allowing another adult to hold them in the water and using a flotation device to propel themselves through the water. *swim diapers and rubber pants required* AGES: 19-36 months LOCATION: Pool FREE FOR SUMMER 2015

ID PENNOCK FAMILY YMCA M 10:30-11:00am W 6:05pm-6:35pm

Seahorse (Pike with Parents) Is your Child ready to learn how to swim but not ready to learn without you? The Seahorse class is designed for beginner swimmers accompanied by a parent in the water. It is a pike level class but it is meant for swimmers who are not ready to swim without their parents. AGES: 2-5 LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

ID PENNOCK FAMILY YMCA M 9:25- 9:55am SAT 10:40-11:10am NORTHEAST FAMILY YMCA T 6:00pm-6:45pm SAT 9:50am-10:55am

SWIMMING CONTINUED 10

*Pricing based on session dates

YOUTH DEVELOPMENT PRESCHOOL SWIMMING Pike

Ray

This level will teach the basic paddle strokes, kicking skills, pool safety, and water comfort. Students will practice placing their face in water while blowing bubbles and swimming. Classes are one day a week. (Max 5, Min 3) AGES: 3-5 and potty trained LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

Children should be able to swim 25 yds. on front and back with support and 15 yds. of each independently. Ray will advance front crawl and back crawl strokes while beginning work on breaststroke and elementary backstroke. Classes are one day a week. (Max6,Min3) AGES: 3-5 and potty trained LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

I.D. PENNOCK FAMILY YMCA M 4:30pm-5:15pm M 5:20pm-6:05pm M 6:10pm-6:55pm W 4:30pm-5:15pm W 5:20pm-6:05pm W 6:10pm-6:55pm TH 4:30pm-5:15pm SAT 9:00am-9:45am SAT 9:50am-10:35am SAT 10:40am-11:25am

NORTHEAST FAMILY YMCA M 4:30pm-5:15pm M 9:50am-10:35am W 5:25pm-6:10pm W 6:20pm-7:05pm F 9:30am-10:15am SAT 8:00am-8:45am SAT 9:00am-9:45am SAT 9:55am-10:40am SAT 10:50am-11:35am

I.D. PENNOCK FAMILY YMCA W 6:10pm-6:55pm SAT 9:00am-9:45a=m NORTHEAST FAMILY YMCA M 6:20pm-7:05pm W 6:20pm-7:05pm SAT 10:50am-11:35am

Eel

Starfish

Children should be able to swim 10 yds. on front & back with support & 5 yds. of each independently. Eels will be taught to float independently & work on very rudimentary front and back crawl strokes. Classes are one day a week. (Max 5, Min 3) AGES: 3-5 and potty trained LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

Children should be able to swim 25 yds. on front and back without support. Starfish will advance front crawl and back crawl strokes, breaststroke and elementary backstroke. Classes are one day a week. (Max 6, Min3) AGES: 3-5 and potty trained LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

I.D. PENNOCK FAMILY YMCA M 4:30pm-5:15pm M 6:10pm-6:55pm T 4:30pm-5:15pm W 5:20pm-6:05pm W 6:10pm-6:55pm SAT 9:00am-9:45am SAT 9:50am-10:35am

I.D. PENNOCK FAMILY YMCA SAT 9:50am-10:35am

NORTHEAST FAMILY YMCA M 5:25pm-6:10pm W 4:30pm-5:15pm F 9:30am-10:15am SAT 9:00am-9:45am SAT 9:55am-10:40am SAT 10:50am-11:35am

*Pricing based on session dates

YOUTH DEVELOPMENT YOUTH CLASSES

Nurturing the potential of every child and teen.

ACT PREPARATION Prepare for successful testing at the Youth Achievement YMCA. At the Youth Achievement YMCA, we believe children deserve the opportunity to reach their goals. By participating in our ACT Preparation Program, each student receives personalized instruction based on his or her strengths and weaknesses and learns indispensable strategies to help them ace the big exam. Designed to meet each student’s need, personalized sessions ensure success in critical reading, vocabulary development and mathematics. Students will master the art of staying focused on the long reading passages; discover strategies that lead them to the right answer choice every time; develop word decoding skills to conquer the critical reading by studying roots and prefixes; and review of the most commonly tested math concepts on the ACT, strategies for guessing and determining how many questions to answer per section. To register, call the Youth Achievement YMCA at (815)489-1194.

SYLVAN STEM CLASSES ROBOTICS

Robotics for Kids uses fun, hands-on projects to get your child’s creative juices flowing. Your child will learn how to build and program robots with LEGO® bricks and software — all while making friends, developing new skills and having a great time with STEM. For many kids, robotics class is a highlight of their week AGES: GRADES 2-6 LOCATION: IDP Exploritorium MEMBER FEE: $159 I.D. PENNOCK FAMILY YMCA T 5:00pm-6:00pm SAT 1:00pm-2:00pm

CODING FOR KIDS

In Coding for Kids, your son or daughter will have a blast creating video games and animated stories. You don’t even have to mention all the cool skills he or she is learning along the way: basic coding and programming, problem solving, logic, physics and more. (We’ll never tell!) AGES: Grades 3-8 LOCATION: IDP Exploritorium MEMBER FEE: $236 I.D. PENNOCK FAMILY YMCA T 6:00pm-7:30pm SAT 2:00pm-3:30pm

Y LEARNING: K-12 TUTORING

EXPAND YOUR HORIZONS

At the Youth Achievement YMCA, learning doesn’t stop in the classroom. That’s why we offer one-on-one tutoring, homework support and organization guidance to help students succeed. Tutoring is available for students in kindergarten through twelfth grade.

Free Weekly Enrichment Activities for members, no pre-registration required. Just sign in at the Exploritorium or in the Play Zone!

AGES 6-12

LOCATION: Ask at the Exploritorium Desk and The Play Zone MEMBER FEE: FREE

Benefits of Private Tutoring 1) Fewer distractions 2) Confidence and self-esteem 3) Enthusiasm 4) Catch-up 5) Help with homework

I.D. PENNOCK FAMILY YMCA AND NORTHEAST FAMILY YMCA M 6:00pm - 7:30pm Mad Science Mondays T 6:00pm - 7:30pm It’s Game Time W 6:00pm - 7:30pm Artsy Fartsy W 6:00pm - 7:30pm The Weird, Wild, & Wonky

Call the Youth Achievement YMCA to find out more about the Y Learning tutoring program at (815)489-1194.

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

ZUMBAKIDS

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

SPORTS OF ALL SORTS

AGES 4-12

AGES This class through a variety of 7-13 indoor and outdoor games, is designed to improve strength, range of motion, speed, balance, agility, and flexibility! Each student will be encouraged and challenged to achieve their best performance in a fun, friendly, and encouraging environment.

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. FEE: FREE with membership NORTHEAST FAMILY YMCA LOCATION: Studio 3 T 5:00PM-5:30PM AGES: 4-7 (ZUMBA® KIDS JR.) T 5:30PM-6:00PM AGES: 8-12 (ZUMBA® KIDS) TH 5:00PM-5:30PM AGES: 4-7 (ZUMBA® KIDS JR.) TH 5:30PM-6:00PM AGES: 8-12 (ZUMBA® KIDS)

FEE: FREE with membership NORTHEAST FAMILY YMCA LOCATION: Kids Fit Studio M 6:45pm-7:45pm W 6:45pm-7:45pm

I.D. PENNOCK FAMILY YMCA LOCATION: Youth and Teen Fitness Center M 6:00pm-6:45pm

IRON KIDS - YOUTH STRENGTH AND CONDITIONING AGES 7-13

This class emphasizes the importance of exercise and proper use of equipment, while teaching the basics of safe and effective weight lifting, resistance, and cardiovascular training for all levels; healthy living guidelines are also included. FEE: FREE with membership NORTHEAST FAMILY YMCA LOCATION: Kids Fit Studio SAT 10:00am-11:00am

KIDS CIRCUIT

WWW.ROCKRIVERYMCA.ORG

CORE FIT

AGES 7-13

Through full body exercises youth and teens will learn the importance of working out. As well as strengthen their balance, agility and flexibility. FEE: FREE with membership NORTHEAST FAMILY YMCA LOCATION: Kids Fit Studio T/TH 6:30pm-7:00pm W 6:00pm-6:30pm

YOUTH AND TEEN FITNESS CENTER

AGES 7-13

This is a High Intensity Interval Training class designed just for kids and teens!

AGES 6-12

Fitness center with specially designed equipment for youth.

FEE: FREE with membership NORTHEAST FAMILY YMCA LOCATION: Kids Fit Studio M 6:00pm-6:30pm F 6:45pm-7:15pm

LOCATION: Youth and Teen Fitness Center FEE: FREE with membership NORTHEAST FAMILY YMCA Open during regular business hours. I.D. PENNOCK FAMILY YMCA M-F 8:00am - 8:00pm SAT 8:00am - 4:00pm SUN 11:00am - 4:00pm

YOUTH FITNESS 14

YOUTH DEVELOPMENT YOUTH SPORTS RAPTOR TOTS

Nurturing the potential of every child and teen.

AGES 18mos-3yrs

Raptor Tots is a new program in the Rockford area that introduces aspects of soccer to the youngest of potential players, in a fun and positive way. Raptor Tots is a parent participation class for toddlers age 18mo - 3 years. Raptor Tots classes are based on an age-appropriate curriculum that will engage your child, and promote motor skill development, through a variety of games and activities. Through experience, we have found that children at this young age, learn best through repetition. With a parent participating by their side, kids will have fun learning basic soccer skills, like running, kicking, chasing and listening. Our classes incorporate fun games with the use of bubbles, noodles, balls, cones, parachutes, hoops, and lots of goal scoring and more! Players receive a Raptor Tots T-Shirt.

LOCATION: Indoor Sports Center FEE: $100 (Players can join anytime for a pro-rated fee) SUMMER July 8th - Sep 12th 10 weeks - $100 FALL Sep 30th - Dec 5th 10 weeks - $100 All YMCA of Rock River Valley members receive $10 off any registration fee.

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

COED YOUTH TUMBLING

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

WWW.ROCKRIVERYMCA.ORG

COED YOUTH GYMNASTICS

AGES 6-12

This program is for boys and girls age 6 through 12 and is based on the YMCA of the USA National Gymnastics program. All levels include qualified instruction and supervision on all apparatus. Each youth works at his or her own skill level to advance to the next level. Ages, location, and fees apply to Rollers and Flyers as listed below.

Great way to have fun while enhancing motor skill, flexibility, balance, coordination, and self discipline. Gymnastic equipment is not used. MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

BEGINNER

LOCATION: National Lock Gym MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

Students begin learning tuck rolls, straddle rolls, cartwheels and back bends. (Min3/Max5) I.D. PENNOCK FAMILY YMCA LOCATION: National Lock Gym SAT 9:50am-10:35am SAT 10:40am-11:25am

ROLLERS (BEGINNER)

This class will lay the foundation for movement and learning in the other levels. These skills are achievable for students taking gymnastics for the first time. Accomplishing Roller skills will give the student a positive attitude about physical activity and shape feelings of self-worth for a lifetime. I.D. PENNOCK FAMILY YMCA SAT 9:00am-9:45am SAT 11:30am-12:15pm

NORTHEAST FAMILY YMCA LOCATION: Basketball Court #1 TH 4:30pm-5:15pm TH 5:15pm-6:00pm

INTERMEDIATE

Requires all participants to have taken YMCA beginning tumbling. This is the next step for any student who wants to further their tumbling skills. Gymnastic equipment is not used. Must be able to do a cartwheel unassisted to attend this class ( Min 3/Max 6) NORTHEAST FAMILY YMCA LOCATION: Basketball Court #1 TH 5:15pm-6:00pm TH 6:00pm-6:45pm

FLYERS (ADVANCED)

The third level will refine basic skills, making them sharper and more consistent. The basic skills will be combined to create more advanced moves. I.D. PENNOCK FAMILY YMCA SAT 10:40am-11:25am SAT 11:30am-12:15pm

ADVANCED

COED VOLLEYBALL

Requires all participants to have taken YMCA intermediate tumbling. Must be able to do back walk over to attend this class. Gymnastic equipment is not used. ( Min 3/Max 5) I.D. PENNOCK FAMILY YMCA LOCATION: National Lock Gym SAT 11:30am-12:15pm

AGES 8-16

Coed lessons for beginning and intermediate students who want to learn the rules and strategies of volleyball. LOCATION: Activity Center Court #3 MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA

NORTHEAST FAMILY YMCA LOCATION: Basketball Court #1 TH 6:45pm-7:00pm

BEGINNER (Ages 8-12) T 5:30pm-6:15pm INTERMEDIATE (Ages 10-16) T 6:15pm-7:00pm

YOUTH SPORTS 16

YOUTH DEVELOPMENT YOUTH SPORTS

JUNIOR ROWING

AGES 13-18

This is a summer rowing program for High School Youth, held June through August. No try outs required! Just be willing to work. Swim test is required.

Co-ed lessons for those who want to learn the basic rules and strategies of racquetball.

LOCATION: The Boathouse by Whitman Street Bridge FEE: $125.00 for Summer Session $50.00 for Fall Session I.D. PENNOCK FAMILY YMCA M-F 5:30am-7:00am

LOCATION: 4-Wall Courts MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA SAT 10:00am-11:00am

CLASS OF BEGINNERS & INTERMEDIATE AGES KOREAN JUJITSU 8-14

YOUTH RACQUETBALL

LITTLE NINJAS

AGES 8-14

AGES 3-8

Our little Ninjas program is specifically designed to help teach 3 to 7 year olds the important qualities of respect, self control, and confidence, while building motor skills and coordination. In addition, they will learn important “stranger danger” and bully drills. The first years are the most important, so start early and give your child the important skills to succeed throughout their lives. Taught by Korean, born and trained by Master Sung Sop An (8th Degree Black belt) and his black belt staff. LOCATION: Studio 2 MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA SAT 11:10am-11:40am

YOUTH TAE KWON DO AGES Learn from a 2nd Degree Black 6-15 Belt with over 20yrs of teaching experience. Parents are welcomed to sign up in the same class with their children. Children learn how to improve their concentration, increase their self-discipline, develop self-confidence, and develop respect. LOCATION: Studio 3 MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA W 6:00pm-6:50pm

Korean Jujitsu is a combination of Taekwondo, Karate and Jujitsu. Participants of this class will learn how to deal with bullies as well as all the disciplines in traditional martial arts. This class builds self-esteem and teaches students to respect themselves and to respect others. We are the only Korean government licensed school in Rockford, IL which means our students belt levels will be recognized anywhere in the world. Try our classes and find out why so many parents are giving their kids an advantage that will last them a lifetime. The class will be taught by Korean Master Sung Sop An (8th Degree Black Belt) and his black belt staff. LOCATION: Studio 2 MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA SAT 11:40am-12:20pm

COED YOUTH KARATE

AGES 8-13

Karate is an ancient martial art from Okinawa. Karate training at the YMCA provides many benefits including: self-discipline, character building, self-esteem, physical fitness, and self-defense training. Children in our class are also taught how to deal with bullies and strangers. All classes are taught by Master Ed Stiltner (9th Degree Black Belt) and his staff of expert instructors. Master Stiltner and his staff have taught at the YMCA of Rock River Valley for over 30 years. MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA LOCATION: Youth Fitness Center TH 6:30pm-7:30pm NORTHEAST FAMILY YMCA LOCATION: Studio 3 T 7:00pm-8:00pm

*Pricing based on session dates

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

BASKETBALL 1-ON-1 TRAINING

AGES 6-18

Private one on one training, partner training, or POD (3-5 people) are available. To get started with any training option, call our Member Experience Center MEMBER FEE: $25/hour PROGRAM MEMBER FEE: $35/hour ID PENNOCK FAMILY YMCA (815) 489-1252

COED YOUTH T-BALL/ BASEBALL LEAGUE

AGES 4-7

Catching, base running, hitting, throwing, and team concepts are taught in a non-competitive atmosphere. Sport participation keeps kids physically active and provides them with positive development opportunities. As they strive to achieve individual and team goals, Y participants learn fundamental skills and positive values. League runs April 27th - June 12th. AGES: 4-5(T-Ball); 6-7 (Coach Pitch) LOCATION: Loves Park Diamonds MEMBER FEE: $65 PROGRAM MEMBER FEE: $90 M/W 4:30pm-8:30pm

NORTHEAST FAMILY YMCA (815) 885-6852

BASKETBALL TRAINING CAMP

WWW.ROCKRIVERYMCA.ORG

AGES 6-12

Kids 6-12 years old will learn basketball basics and teamwork that will take them to the next level.

ASCENDERS - CLIMBING CLASS GRADES 1-4

MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA LOCATION: Basketball Court T 6:00pm-7:00pm

This is the perfect class for first-time climbers or those with some experience. Climbers set goals, learn climbing technique, knot-tying, and harness set-up. LOCATION: Climbing Center MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA T 5:00pm-5:50pm TH 6:00pm-6:50pm SAT 10:00am-10:50am

I.D. PENNOCK FAMILY YMCA LOCATION: National Lock Gym W 5:00-6:00pm

BELAYERS - CLIMBING CLASS GRADES 5-Adult

Beginners through advanced will learn belaying, knot-tying, bouldering, harness set-up, and climbing technique. LOCATION: Climbing Center MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA T 6:00pm-6:50pm TH 5:00pm-5:50pm

YOUTH SPORTS 18

*Pricing based on session dates

YOUTH DEVELOPMENT YOUTH SPORTS

YOUTH SUMMER SPORTS CAMP

BEGINNERS BASKETBALL CAMP

ADVANCED BASKETBALL CAMP

AGES 4-7

Description: The YMCA Beginners Basketball Camp is a progressive program and children ages 4-7 will be grouped according to age and skill level. Every child gets to play and the games are safe, exciting, and fun. We encourage fair play and positive competition in a friendly environment. Instructors will cover all the fundamentals of basketball including dribbling, passing, shooting and defense.

Description: The Northeast Family YMCA Advanced Basketball camp is for boy and girls ages 8-12 years old. This camp emphasizes advanced skill instruction and interactive games for shooting, dribbling, passing, rebounding and defense. Campers will learn the rules of basketball as well as team concepts and sportsmanship. If you are looking to improve your skills and advance your fundamentals in the game of basketball, this camp is for you!

DATES: July 6th - July 10th LOCATION: Activity Center Court #3 MEMBER FEE: $75 PROGRAM MEMBER FEE: $85 I.D. PENNOCK FAMILY YMCA M-F 9:00am-12:00pm

VOLLEYBALL CAMP

AGES 8-12

DATES: June 15th - June 19th LOCATION: Gym MEMBER FEE: $75 PROGRAM MEMBER FEE: $85 NORTHEAST FAMILY YMCA M-F 9:00am-12:00pm

CHEER CAMP

AGES 6-12

Description: The YMCA Volleyball Camp is for boys and girls ages 6-12. Each camper is supported and challenged by our instructors to learn new skills and improve existing ones through drills, competition and instruction. Every child gets to play and the games are safe, exciting, and fun. We encourage fair play and positive competition in a friendly environment.

Description: Want everyone to CHEER for your team? Join the YMCA Cheer Camp for kids ages 6-12. Campers will practice stunting, jumps, cheers, dance, and tumbling in the week long camp. Our YMCA cheer staff will aim to instill self-confidence, leadership, and teamwork in a fun environment. DATES: June 29th - July 3rd LOCATION: Gym MEMBER FEE: $75 PROGRAM MEMBER FEE: $85 NORTHEAST FAMILY YMCA M-F 9:00am-12:00pm

DATES: June 22nd - June 26th LOCATION: Activity Center Court #3 MEMBER FEE: $75 PROGRAM MEMBER FEE: $85 I.D. PENNOCK FAMILY YMCA M-F 9:00am-12:00pm

DANCE CAMP

AGES 6-12

Description: The YMCA Dance Camp, is for kids ages 6-12, and it ensures that every participant is able to be the best they can be in a fun and encouraging environment. Students will learn the fundamentals of dance, how to control their body movements and have a greater awareness of rhythms and music. DATES: June 29th - July 2nd LOCATION: Youth and Teen Fitness Center MEMBER FEE: $60 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA M-F 9:00am-12:00pm

*Pricing based on session dates

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

ADVANCED SOCCER CAMP

BASEBALL CAMP

AGES 8-12

DATES: July 13th - July 17th LOCATION: Northeast Community Park MEMBER FEE: $75 PROGRAM MEMBER FEE: $85 NORTHEAST FAMILY YMCA M-F 9:00am-12:00pm

DATES: July 20th - July 24th LOCATION: Northeast Community Park MEMBER FEE: $75 PROGRAM MEMBER FEE: $85 NORTHEAST FAMILY YMCA M-F 9:00am-12:00pm

ALL GIRLS BASKETBALL CAMP

AGES 6-12

Description: The YMCA Gymnastics/Tumbling Camp is for boys and girls ages 6-12. Instructors will teach kids to tumble, run, jump and twist through progressive skill development from basics on vault, bars, beam and floor to intermediate and advanced skill development.

AGES 6-14

Description: The YMCA All Girls Basketball Camp is for girls ages 6-14 looking to improve their basketball skills and fundamentals. This camp offers the chance for girls of any ability level to learn the most up to date skills, develop leadership and improve basketball IQ. This is a great opportunity to take your game to the next Level!

DATES: July 20th - July 24th LOCATION: Youth and Teen Fitness Center MEMBER FEE: $75 PROGRAM MEMBER FEE: $85 I.D. PENNOCK FAMILY YMCA M-F 9:00am-12:00pm

BEGINNER SOCCER CAMP

AGES 6-12

Description: The YMCA Baseball Camp is for boys and girls ages 6-12. This Baseball camp emphasizes basic and advanced skill instruction and practice in the areas of batting, fielding, throwing and base running. Campers will learn the rules of baseball, as well as, team concepts and sportsmanship. This camp is ideal for any player looking to improve their skills and fundamentals of baseball in a fun and safe environment!

GYMNASTICS/ TUMBLING CAMP

WWW.ROCKRIVERYMCA.ORG

DATES: July 27th - July 31st LOCATION: Gym MEMBER FEE: $75 PROGRAM MEMBER FEE: $85 NORTHEAST FAMILY YMCA M-F 9:00am-12:00pm

AGES 4-7

Description: The YMCA Advanced Soccer Camp is for boys and girls ages 6-12 looking to improve on their soccer skills. During this camp players will work on all aspects of soccer through advanced skill instruction and fun, interactive games. This camp will also emphasize fair play and positive competition in a friendly environment. DATES: July 27th - July 31st LOCATION: Ingresoll Centennial Park MEMBER FEE: $75 PROGRAM MEMBER FEE: $85 I.D. Pennock Family YMCA M-F 9:00am-12:00pm

YOUTH SPORTS 20

*Pricing based on session dates

YOUTH DEVELOPMENT YOUTH SWIMMING

POLLIWOG

The YMCAâ&#x20AC;&#x2122;s Youth Swim Program is for youth 6 years or older. The ultimate goal of Y lessons is to develop the whole person; physically, mentally, and spiritually. Youth courses are student centered and designed to respect the individuality of each participant while encouraging their ability.

AGES 6+

Designed for the new swimmer, this class will teach the basic front and back paddle strokes while developing water comfort and independence. Polliwogs will be taught to float independently, swim 25 yards on their front and back with support and 10 yds independently. Classes are one day a week. (Max5,Min3)

GUPPY

Children should be able to swim 25 yards on their front and back with support and 15 yards independently on each. Guppy students will advance their front and back crawl skills while learning basic elementary backstroke, breaststroke and side stroke paddle skills. Classes are one day a week. (Max6,Min3) LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

I.D. PENNOCK FAMILY YMCA M 5:20pm-6:05pm M 6:10pm-6:55pm T 5:20pm-6:05pm W 4:30pm- 5:15pm W 5:20pm- 6:05pm SAT 10:40am-11:25am SAT 11:30am-12:15pm

I.D. PENNOCK FAMILY YMCA M 4:30pm-5:15pm M 5:20pm-6:05pm W 4:30pm-5:15pm W 5:20pm-6:05pm W 6:10pm-6:55pm TH 5:30pm-6:15pm SAT 9:00am-9:45am SAT 9:50am-10:35am SAT 10:40am-11:25am

NORTHEAST FAMILY YMCA M 5:25pm-5:15pm W 4:30pm -5:15pm SAT 9:00am-9:45am SAT 10:50am-11:35am

NORTHEAST FAMILY YMCA M 4:30pm-5:15pm W 5:25pm-6:10pm W 6:20pm-7:05pm SAT 8:00am-8:45am SAT 9:00am-9:45am

YOUTH ACCELERATED SWIM LESSONS

AGES 6-12 Practice makes perfect! Sign up and watch your children grow! Classes are 3 days a week for 2 week sessions. Mini Session Dates: June 8-18; June 22 - July3; July 6 - July 17; July 20 - July 31 LOCATION: Pool MEMBER FEE: $42 PROGRAM MEMBER FEE: $84 NORTHEAST FAMILY YMCA ID PENNOCK FAMILY YMCA Youth Polliwog (Beginner) T/W/TH 9:30am-10:15am Youth Polliwog (Beginner) T/W/TH 12:00pm-12:45pm Youth Guppy (Intermediate) T/W/TH 10:20am-11:05am Youth Guppy (Intermediate) T/W/TH 12:50pm-1:35pm

*Pricing based on session dates

FISH

AGES 6+

Fish should be able to swim 25 yds of front and back crawl, breaststroke, side stroke, and elementary back stroke. Fish will continue to refine breathing and sequencing of all strokes, learn butterfly arms, diving, and turns. Classes are one day a week. (MAX 8, MIN 3) LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

STINGRAYS SWIM TEAM

I.D. PENNOCK FAMILY YMCA W 4:30pm-5:15 pm SAT 11:30am-12:15pm

The YMCA of Rock River Valley Stingrays Swim Team is a team that welcomes all swimmers and ability levels! We are a year round competitive swim team offering quality coaching and technique instruction for all ages. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice swimmer to national competitor. Every swimmer is important to our team! Every swimmer is responsible for themselves and to their teammates to work hard at every drill and practice. Coaches encourage and reinforce this with positive comments. Swimmers are held responsible to talk kindly and encourage each other to do his or her best. Coaches format workouts to encourage the fastest possible growth in stroke development, power, and speed in the water. Practices are challenging and FUN!

NORTHEAST FAMILY YMCA M 6:20pm-7:05pm W 6:20pm-7:05pm SAT 9:55am-10:40am SAT 10:40am-11:25am

MINNOW

AGES 6+

Children should be able to swim 25 yards on their front and back independently with rhythmic breathing, and have basic sequencing for basic elementary backstroke, breaststroke, and sidestroke. Minnows will work on scissor, whip and dolphin kicks as they continue refining stroke sequencing. Classes are one day a week.

Summer Session is May 4-July 18

(MAX 8, MIN 3) LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

There will be a Rookie Introduction Week April 27-30 for new swimmers to be evaluated for the team.

I.D. PENNOCK FAMILY YMCA W 4:30pm-5:15pm SAT 11:30am-12:15pm

AGES: 5-21 LOCATION: South Pool I.D. PENNOCK FAMILY YMCA STINGRAYS SWIM TEAM Practice schedule, meet schedule, cost and team information: Please visit rockriverymca.org/stingrays or email Jessica at rays@rockriverymca.org

NORTHEAST FAMILY YMCA M 6:20pm-7:05pm W 6:20pm-7:05pm SAT 9:55am-10:40am SAT 10:50am-11:35am

YOUTH SWIMMING *Pricing based on session dates

YOUTH DEVELOPMENT YOUTH SWIMMING

The YMCA’s Youth Swim Program is for youth 6 years or older. The ultimate goal of Y lessons is to develop the whole person; physically, mentally, and spiritually. Youth courses are student centered and designed to respect the individuality of each participant while encouraging their ability.

FLYING FISH

PORPOISE

AGES 6+

Must complete Fish level. Children in this class focus on various strokes, front crawl, back crawl, breaststroke, sidestroke, and butterfly and build endurance to swim 100 yards or more each set. They continue to explore YMCA skills through cooperation and teamwork.

Advanced level for ages 6-12 who are able to swim 100 yards front, back and breaststroke, 25 yards butterfly and 50 yards overarm sidestroke. Improves water rescues and stroke mechanics. Must complete Shark level. Children continue to fine tune the strokes, racing starts and turns and Individual Medley.

LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA W 4:30pm-5:15 pm SAT 11:30am-12:15pm

LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA SAT 11:30am-12:15pm

SHARK

PRIVATE/SEMI-PRIVATE SWIM LESSONS

AGES 6+

Must complete Flying Fish level. Children continue to fine tune the strokes, while learning racing starts and turns as well as the 200 Individual Medley 50 yards each – butterfly, backstroke, breaststroke and front crawl.

One-on-one instruction tailored to fit your individual needs and goals.

AGES 5-18

LOCATION: Pool FEE: $80 - 4 classes $160 - 8 classes

LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA W 4:30pm-5:15 pm SAT 11:30am-12:15pm

I.D. PENNOCK FAMILY YMCA Call our Aquatics Director at 815-489-1112 NORTHEAST FAMILY YMCA Call our Aquatics Director at 815-885-6810

*Pricing based on session dates

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

ADAPTED AQUATICS SWIMMING LESSONS

WWW.ROCKRIVERYMCA.ORG

COMPETITIVE SWIMMING LESSONS

AGES 3+

These 30 minute lessons serve members in our community with any disability need. One-on-one instruction for the price of a group lesson.

AGES 5-18

Designed for advanced swimmers to improve stroke technique and endurance and fine tuning the four competitive strokes, turns, and starts. Must be able to swim freestyle 25 yards with proper breathing.

LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70

LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA TH 5:00pm-6:00pm SAT 8:00am-9:00am

I.D. PENNOCK FAMILY YMCA M 4:00pm-4:30pm M 4:30pm -5:00pm W 5:00pm-5:30pm W 5:30pm-6:00pm Call 815-489-1112 for more times NORTHEAST FAMILY YMCA T 4:00pm-4:30pm T 4:30pm-5:00pm T 5:00pm-5:30pm T 5:30pm-6:00pm TH 6:30pm-7:00pm

PENNOCK PENGUINS

AGES 8-21

The YMCA of Rock River Valley Pennock Penguins is a swim team for Special Olympics athletes. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success, with comprehensive training and preparation for competitive swim meets. Practices are held twice a week, one weekday and one weekend day. The season runs May 11-August 2. LOCATION: I.D. Pennock Family YMCA Lap Pool MEMBER FEE: $100 PROGRAM MEMBER FEE: $125

YOUTH SWIMMING 24

*Pricing based on session dates

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

YOUTH DEVELOPMENT ARTS AND HUMANITIES

PRIVATE MUSIC LESSONS

INVENTION CONVENTION AGES 5+

Learn Guitar, drums, bass, and piano from professional instructors. 30 minutes of private instruction. Sign up in four week sessions. Register online or at the Member Experience Center. LOCATION: Music Room MEMBER FEE: $44 PROGRAM MEMBER FEE: $60 I.D. PENNOCK FAMILY YMCA GUITAR F 4:00pm-5:30pm BASS/DRUMS/GUITAR T 3:30pm-7:00pm PIANO TH 4:00pm-6:30pm Adjustments can be made upon request based on studio and instructor availability NORTHEAST FAMILY YMCA GUITAR TH 3:30pm-7:00pm

ROCK BAND CAMP

AGES 5+

Have you ever wanted to join a rock band? Have you played guitar, bass, drums, or keyboard for a year or more? This class is for you! Come learn to play some cover songs and write your own. LOCATION: Music Studio MEMBER FEE: $42 PROGRAM MEMBER FEE: $84 I.D. PENNOCK FAMILY YMCA F 6:30-7:30pm

PINTEREST PARTY New This Summer! Do you have your own Pinterest Boards for everything from Mason Jar ideas to Pretty In Pink to Garden Ideas, but do you actually put those pins into good use? This summer we are going to making some of the hottest ideas off of Pinterest. Make time to create! We will be offering projects for kids, families and adults. AGES: Kids, Adults, Families LOCATION: Pool Viewing Area FEE: Varies based on project NORTHEAST FAMILY YMCA Visit our website for specific details and dates!

AGES 7-14

Looking for a creative way to end your summer? Join in on the Invention Convention. Register for a week of work time in order to invent something completely unheard of! Participants will arrive during the work hours in order to complete their invention with the materials that are provided. They must build their invention and a display board showcasing what their invention does and how it will benefit the world. At the end of the week, participants will display their creation at the invention fair. Prizes will be awarded for Best Design, Most Likely to Sell, Most Influential, and Most Creative. DATES: August 3-8 LOCATION: 3rd Floor Training Room MEMBER FEE: $75 PROGRAM MEMBER FEE: $85 I.D. PENNOCK FAMILY YMCA WORK DAY TIMES: AUGUST 3-7 9:00AM-12:00PM INVENTION FAIR: AUGUST 8 10:00AM-12:00PM

GROUP GUITAR LESSONS

AGES 8-16

Half hour guitar lessons in a small group setting. This is the perfect opportunity to try out guitar! LOCATION: Music Room MEMBER FEE: $35 PROGRAM MEMBER FEE: $50 I.D. PENNOCK FAMILY YMCA F 5:30pm-6:00pm

FISH UNIVERSITY

AGES 6+

Learn to fish with Mr. Fish! Join us for two weeks of fishing clinics and a fishing tournament at the end of the session. Clinics will be held 6:00PM-7:30PM ON TUESDAYS AND THURSDAYS. The tournament will be held 9:00AM-12:00PM ON SATURDAY. LOCATION: I.D. Pennock Family YMCA Classroom and bike path, Saturday tournament at Sportscore One MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA May 19, 21, 26, 28, 30. Ages 6-9 yrs June 2, 4, 9, 11, 13. Ages 10 & up June 16, 18, 23, 25, 27. Ages 6-9 yrs. June 30, July 2, 7, 9, 11. Ages 10 & up July 14, 16, 21, 23, 25. Ages 6-9 yrs. August 4, 7, 11, 13, 15. Ages 10 & up.

*Pricing based on session dates

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

WWW.ROCKRIVERYMCA.ORG

HEALTHY LIVING

ADULT FITNESS AND RECREATION

CLASSES INCLUDED WITH YMCA MEMBERSHIP Download our mobile app for class schedule, location and time! Search for YMCA OF ROCK RIVER VALLEY ABS N’ ENDS

CARDIO SCULPT

AOA AQUA AEROBICS

CARDIO STRENGTH MIX

AOA FITNESS

CHEER FIT

AI CHI

CROSS TRAINING CIRCUIT

AQUA ABS AND MORE!

CX WORX

Burn fat and tone your body

Works the abdominals, gluteal muscles and back

All the pieces of a proper workout in one class

Training for our Active Older Adults (AOA)

An entertaining way to burn fat, lose weight and tone

Full-body workout for core strength and balance

Push your cardiovascular and strength limits

A mix of realization, flexibility and core strengthening

Low impact, low cardio workout to get a tight and toned

Move freely with hands and feet activating your core

AQUA EXERCISE

DEEP WATER EXERCISE

Cardio and strength class using resistance equipment

Deep water cardio workout without the impact of gravity

AQUA PILATES

Core work for abdominals, hips, shoulders and back

FIT OLDER ADULT

Stretching, toning and muscle building

AQUA ZUMBA

Low-impact aquatic exercise

FOAM ROLLIN’

A great way to help prevent and recover from an injury

BODY ATTACK

Sports-inspired workout for strength and stamina

HARD CORE

Get yours in this Hard Core abs class

BODY COMBAT®

Strike, punch, kick and kata your way to superior fitness

HIGH ENERGY WATER WORKOUT

Challenge both your cardiovascular and strength

BODYPUMP®

HIIT

Low weight and high repetition produce lean body muscle

Burn fat, improve endurance and build strength

HU-CHI

CARDIO MADNESS

Hula and Tai Chi combo. This NEW class combines traditional Hula and Tai Chi movement.

Get your heart rate up and your joints moving

HEALTHY LIVING ADULT FITNESS AND RECREATION

CLASSES INCLUDED WITH YMCA MEMBERSHIP Continued

TAI CHI

Flowing, slow-moving movements that are a non-impact exercise

JOYFUL JOINTS

Keep your joints happy! This aqua class focuses on maintaining and enhancing joint integrity

TOTAL BODY CONDITIONING

A half hour of cardio and a half hour of strength training all in one class

MS AQUATICS

Geared for MS patients to maintain joint mobility, flexibility, and strength

ULTIMATE CONDITIONING

A mix of cardio and strength will give you a full-body workout

PEDALING FOR PARKINSONS

Pedaling a bike may change the life of someone with Parkinson’s disease

WATER WALKING AND MORE

Water walking is great for rehabilitation or a ‘low intensity’ workout

PI-YO

A combination of Yoga and Pilates strengthening your core and trunk

WATER WELLNESS

Works cardiovascular, strength and flexibility

SILVER SPLASH

Exercise that can help you build strength and increase your range of movement

WORKING UP TO WORKING OUT

Learn the fundamentals of resistance and cardiovascular training specific to beginners. Taught by certified personal trainers.

SILVERSNEAKERS® CARDIO

Combine fun and fitness to increase your cardiovascular and muscular endurance

YOGA

Relax while performing movements that enhance flexibility, balance, and joint mobility

SILVERSNEAKERS® CLASSIC

Have fun and increase strength, movement and activity for daily living skills

ZUMBA

Work out without realizing it! ZUMBA will have you dancing like there is no tomorrow

SILVERSNEAKERS® YOGA

Move your whole body through a complete series of seated and standing yoga poses

ZUMBA GOLD

Zumba for the active older adult participant

SPIN

Come get a workout that includes sprints, hill-climbs and intervals of all kinds

ZUMBA KIDS

Kid-friendly routines based on original Zumba®

STEP CIRCUIT

Interval class mixed with step drills and strength training

ZUMBA TONING

The perfect way to sculpt your body naturally while having a total blast

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

Adult Karate

WWW.ROCKRIVERYMCA.ORG

Tae Kwon Do

AGES 13+

Karate is an ancient martial art from Okinawa. Karate training at the YMCA provides many benefits including: self-discipline, character building, self-esteem, physical fitness, and self-defense training. Women in our classes also learn specialized self-defense techniques. All classes are taught by Master Ed Stiltner (9th Degree Black Belt) and his staff of expert instructors. Master Stiltner and his staff have taught at the YMCA of Rock River Valley for over 30 years.

AGES 13+

2nd Degree Black Belt with over 20yrs of teaching experience. Teen and adults get the exercise they need to lose weight and tone-up. Relieve stress, increase self-confidence, and learn how to defend with self-defense. LOCATION: Studio 3 MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA W 7:00pm-8:00pm

YOUTH AND FITNESS CENTER - IDP MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 NORTHEAST FAMILY YMCA LOCATION: Studio 3 T 8:00pm-9:00pm

Fencing Instruction

I.D. PENNOCK FAMILY YMCA LOCATION: Studio 3 TH 6:30pm-7:30pm

Basic fencing instruction can improve your balance, coordination, ability to think under pressure, and reaction speed. Get a great workout for your mind and body while learning a unique skill.

Couch2 5K

LOCATION: Exercise Studio MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA TH 8:00pm-9:00pm SAT 1:00pm-2:00pm

ALL AGES

Beginning to run can be extremely tough, especially without a plan. The Couch to 5k Training plan can help any new runner start up in their running experience. If you follow it with a positive mindset, you will no doubt succeed. I.D. PENNOCK FAMILY YMCA $30 for the 10-week Class and that includes your Entry Fee to the MELD Race on July 4th to show off your accomplishments! T/TH 5:30 PM Class begins Tuesday April 18th with a Kickoff in the Harding Center at 5:30 PM.

Advanced Handball/ Racquetball Lessons

AGES 13+

FX Strength (Men only)

AGES 16+

This strength training class will apply the simple and efficient principles of functional resistance training for the average male battling the natural effects of aging. MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA LOCATION: ID Pennock Family Strength Center M/W 6:00am-7:00am

AGES 16+

Advance any aspect of your game through one-on-one lessons. Taught by one of the area’s top players. Call 815-489-1228 to schedule your appointment today.

NORTHEAST FAMILY YMCA LOCATION: Studio 2 M/TH 5:30am-6:30am

I.D. PENNOCK FAMILY YMCA FEE: $25 for one-hour lesson

ADULT FITNESS AND RECREATION 28

*Pricing based on session dates

HEALTHY LIVING ADULT FITNESS AND RECREATION Discover Rowing

Adult Swim Classes/Lessons

AGES 18+

A Weekend rowing class introducing you to the sport of rowing. Upon completion the Learn To Row is a follow up course designed to improve your skills.

Participants 16 and older work in small groups with an instructor to meet individual goals for water comfort and skill development. Group interaction encourages personal growth, skill development, and fun. (Max 10, Min 3)

LOCATION: Boathouse MEMBER FEE: $100 I.D. PENNOCK FAMILY YMCA F 5:30AM-7:00AM SAT-SUN 6:00AM-10:00AM

Learn to Row

AGES 16+

LOCATION: Pool MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA T 7:05pm-7:50pm Northeast Family YMCA TH 7:00pm-8:00pm (Coed)

AGES 18+

This is an 8 week program to follow up the Discover Rowing class or Previous Rowing Experience. This class is designed to be a structured practice to improve your skills and feel comfortable in the boat. Once completed, you become members of the Rowing Crew.

Masters Swimming

AGES 18+

For swimmers over age 18 who want to work out with other adults on a regular basis with coach guidance. Swim to compete, work on your technique, or just for fun and exercise. Season is from May 11 to August 15, 2015.

LOCATION: Boathouse MEMBER FEE: $100 I.D. PENNOCK FAMILY YMCA M-F 5:45am-7:00am

LOCATION: South Pool MEMBER FEE: $95 I.D. PENNOCK FAMILY YMCA T/TH 5:30pm-6:30pm SAT 7:00am-8:30am SUN 12:00pm-1:30pm

NEW THIS SUMMER!

YOGA AT ANDERSON JAPANESE GARDENS

AGES 18+

Yoga will help you achieve physical and mental relaxation. You will learn breathing, relaxation techniques, and poses that will leave you feeling refreshed and strengthened overlooking the beautiful gardens at Anderson Japanese Gardens. We encourage participants to bring their own yoga mat. SESSION 1: May 11, 18; June 1, 8, 15, 22, 29 = $49 per person or a $10 drop in. SESSION 2: July 13, 20, 27; Aug 3, 10 = 5 weeks at $35 per person or a $10 drop in SESSION 3: August 24, 31; September 14, 21, 28 = 5 weeks at $35 per person or a $10 drop in Register online at www.rockriverymca.org, visit either of our locations, or pay the instructor the day of the class.

*Pricing based on session dates

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

Road Crew

AGES 18+

LES MILLS GRIT™

This class is open to all fitness levels. Never run before? Come join us! You will get great support and will enjoy a weekly workout tailored for your abilities!

Women in Weights

AGES 16+

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. LES MILLS GRIT™ takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LOCATION: RIVERVIEW LOBBY MEMBER FEE: FREE with Membership I.D. PENNOCK FAMILY YMCA T 5:30pm

MEMBER FEE: $80 PROGRAM MEMBER FEE: $100 LOCATION: Northeast Family YMCA M/TH/F 5:15am-5:45am M/W 7:30pm-8:00pm T/TH/F 9:30am-10:00am T/TH/F 4:30pm-5:00pm SAT 7:30am-8:00am SUN 9:15am-9:45am

AGES 16+

Learn the fundamentals of resistance training, specific for women. Taught by certified personal trainers. LOCATION: Strength Training Area MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA M/W 10:00am-11:00am T/TH 5:30pm-6:30pm

Boot Camp

WWW.ROCKRIVERYMCA.ORG

LOCATION: I.D.Pennock YMCA M 12:00pm-12:30pm T/TH/F 5:15am-5:45am W/F 12:00pm-12:30pm W 4:30pm-5:00pm SAT 7:30am-8:30am

AGES 13+

Adult Volleyball League

Increase your speed, agility, and strength through a variety of training methods, such as, HIIT Training, Tabata Method, etc. Instructors will vary the interval workouts with the idea to continually “shock” the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Classes held before 7AM are included in the YMCA membership.

AGES 18+

With an emphasis on teamwork and cooperation, the YMCA offers recreational and league sports for men and women who want to have fun while getting an excellent workout. The I.D. Pennock Family YMCA offers an adult volleyball league for players ages 18 and older. You can register an entire team (6-8 players). New and experienced players are welcome. Each team is guaranteed 6 games. League champions will receive a YMCA volleyball championship T-shirt.

MEMBER FEE: $35 PROGRAM MEMBER FEE: $70 I.D. PENNOCK FAMILY YMCA LOCATION: ACTIVITY COURT #1 M/F 5:45am-6:45am (class included in membership) T/TH 9:30am-10:30am

LOCATION: Activity Center, Court 3 TEAM REGISTRATION: $180 INDIVIDUAL REGISTRATION: $30 I.D. PENNOCK FAMILY YMCA M/W 7:00PM-8:00PM LEAGUE STARTS: June 8th LEAGUE ENDS: July 29th

NORTHEAST FAMILY YMCA LOCATION: STUDIO 1 M 8:30am-9:30am F 8:30am-9:30am

ADULT FITNESS AND RECREATION 30

*Pricing based on session dates

HEALTHY LIVING ACTIVE OLDER ADULTS Senior Women’s Club The YMCA’s Senior Women’s Club was established over 25 years ago. These active, interesting women get together twice a month for fun and camaraderie. Come join them the second Wednesday at 10:00am and the last Thursday at 1:00pm in the Log Lodge. Men and women play 500 on the 2nd Thursday of the month. For more information, call 815-489-1252. YEARLY FEE: $42 I.D. PENNOCK FAMILY YMCA 2nd Wednesdays of the Month 10:00am Last Thursdays of the Month 1:00pm

Retired Men’s Club Meets every Tuesday at 1:00 pm in the Log Lodge. Many club members play instruments in the Eastbank Commanders Band. The chorus is also a longtime component of the club. Golf, bowling, billiards, and fishing are activities regularly enjoyed by members. The club has regular chartered bus trips to casinos and baseball games throughout the year. Men play bridge Tuesday mornings and men and women play 500 on the second Thursday of the month. For over 37 years the Retired Men’s Club has generously donated the proceeds from its holiday sale of trees and wreaths to YMCA youth programs. Give this long-established, respected service group a try! For more information, call 815-489-1252. YEARLY FEE: $42 I.D. PENNOCK FAMILY YMCA T 1:00 pm

*Pricing based on session dates

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

SilverSneakers® Cardio

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

SilverSneakers® Classic

AGES 18+

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneaker® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

AGES 18+

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Class is open to the first 30 SilverSneaker members, and If chairs are available, the class opens to all fitness members.

LOCATION: National Lock Gym FEE: FREE with membership I.D. PENNOCK FAMILY YMCA W 10:15am-11:00am F 10:15am-11:00am

SilverSneakers® Yoga

WWW.ROCKRIVERYMCA.ORG

FEE: FREE with membership I.D. PENNOCK FAMILY YMCA LOCATION: National Lock Gym M 10:30am-11:15am T 9:30am-10:15am T 10:30am-11:15am TH 9:30am-10:15am TH 10:30am-11:15am AGES 18+

Northeast Family YMCA LOCATION: Studio 3 M 9:15am-10:00am M 10:15-11:00am W 8:30am-9:15am W 9:30am-10:15am W 10:30-11:15am F 8:30am-9:15am F 9:15am-10:00am F 10:15-11:00am

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. FEE: FREE with membership I.D. PENNOCK FAMILY YMCA LOCATION: National Lock Gym W 11:15am-12:00pm

NEW! Silver Swim Lessons

NORTHEAST FAMILY YMCA LOCATION: Studio 3 T 10:00am-10:45am TH 10:00am-10:45am

We are proud to offer FREE 30 minute swim lessons for our members ages 55+ starting the summer of 2015. This class is for those who never had lessons before or are terrified of the water. Our instructors will help you feel comfortable in the water. No better time to learn something new. Spaces are limited

AGES 55+

LOCATION: NEB Pool FEE: FREE with membership M 9:00am F 10:00am S 12:00pm

ACTIVE OLDER ADULTS 32

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

HEALTHY LIVING HEALTHY LIVING INFORMATION Adult and Youth Machine(s) Orientations

ActivTrax

AGES: Adult & Youth (13-15)

ActivTrax is a fitness journey where you’re guided every workout along the way. It includes customized and totally new workouts every time you log on at the kiosk in the facility or on your home computer. It also allows our Wellness Coaches to watch over you and hold you accountable as you progress in your workouts. While the workouts activate your entire body, your Wellness Coach stands by and supports you along your personal journey to health. Register for your appointment at the Welcome Center today!

Success Coaching

AGES 13+

FEE: FREE with membership

AGES 16+

Meet one-on-one with a trained wellness coach to help you design an exercise plan that specifically fits into your work/life balance. Our exercise support process will teach members how to start and stick with an exercise program.

Fitness Assessment

AGES 16+

Measure various aspects of your physical fitness. Measurements may include heart rate, blood pressure, cardiovascular endurance, body composition, muscular strength and flexibility. Ages 16 and up. To get started with any training option, call our Member Experience Centers at (815) 885-6852 or (815) 489-1252.

FEE: FREE with membership

Rowing Crew

Member Fee: $45 Program Member Fee: $55

The mission of the YMCA of Rock River Valley Rowing Club is to promote the sport of rowing in all its forms including competitive, wellness, and adaptive under the highest standards to all that are interested in a safe, healthy, and fun manner. The Rockford YMCA Rowing Club (RYRC) is a program of the YMCA. For more information contact Jane Johnson at (815) 489-1210

Professional Guidance with Personal Training

AGES 13+

Private one on one training, partner training, POD (3-5 people) are available. Packages available in 4, 8, and 12, one hour sessions. To get started with any training option, call our Member Experience Centers at (815) 885-6852 or (815) 489-1252. Member Fee: $40/hour Program Member Fee $50/hour POD (3-5people) $10/hour each

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

WWW.ROCKRIVERYMCA.ORG

HEALTHY LIVING

HEALTH AND SAFETY CLASSES YMCA Lifeguard Training

AGES 16+

Adult and Infant CPR and AED

YMCA Lifeguarding Course, including ASHI First Aid, CPR and Oxygen Training

This program helps employers meet OSHA and other federal and state regulatory requirements for training employees how to respond and care for medical emergencies at work. This training program is designed for individuals in the workplace and community that require or desire basic CPR and AED skills and is not intended for individuals in the healthcare field.

LOCATION: Pool and Training Center FEE: $225.00 ID Pennock Family YMCA Next class offered June 2015 Northeast Family YMCA Next offered in August 2015 Please check website for details on times and dates or call 815-489-1252 or 815-885-6852

Parent’s Night Off

AGES 16+

LOCATION: Classroom MEMBER FEE: $45 PROGRAM MEMBER FEE: $55 I.D. PENNOCK FAMILY YMCA Saturday, August 8,2015 On site business trainings upon request. Contact the Aquatics Director at 815-489-1112 for more information.

AGES 2-12

Children and tweens can be dropped off at the YMCA while you enjoy a 4 hour break! The kids will do a range of age appropriate activities from swimming, rock climbing (IDP) and basketball to crafts, activities and a movie. Let yourself relax knowing that your children are in the hands of capable and well-trained staff, all of whom are CPR and first aid certified. Registrations and cancellations must be made by 10:00pm on the Wednesday before the event.

Parent’s Day Off

AGES 2-12

Children ages 2-12 can be dropped off at the YMCA while you enjoy a 4 hour break! The kids will do a range of age appropriate activities like swimming, rock climbing, basketball, and crafts activities as well as visits to our music studio. Let yourself relax knowing that your children are in the hands of capable and well-trained staff, all of whom are CPR and first aid certified. Registrations and cancellations must be made by 10:00pm the Wednesday before the event.

MEMBER FEE: $8 per child PROGRAM MEMBER FEE: $10 per child I.D. PENNOCK FAMILY YMCA LOCATION: Youth/Teen Fitness June 5 6:00pm-10:00pm June 19 6:00pm- 10:00pm July 17 6:00pm-10:00pm July 31 6:00pm-10:00pm August 7 6:00pm-10:00pm August 21 6:00pm-10:00pm

LOCATION: Check-in at the Youth and Teen Fitness Center MEMBER FEE: $8 per child PROGRAM MEMBER FEE: $10 per child I.D. PENNOCK FAMILY YMCA LOCATION: Youth/Teen Fitness June 13 12pm -4pm July 11 12pm -4pm August 15 12pm -4pm

NORTHEAST FAMILY YMCA LOCATION: KidsZone June 12 6:00pm-10:00pm June 26 6:00pm-10:00pm July 10 6:00pm-10:00pm July 24 6:00pm-10:00pm August 14 6:00pm-10:00pm August 28 6:00pm-10:00pm

PARENTS TIME OFF 34

HEALTHY LIVING FAMILY TIE ACTIVITIES

SEASON LONG EVENTS

F.A.S.T. Class

Here are just a few activities we have planned this year for your family. Please check our monthly Youth and Family Calendar for more great things for kids and their families to do at the YMCA.

Impact Painting

Family Activity Story Time is a class for parents and their children to dive into storybooks. After reading the story together you will complete an activity while discussing the story’s meaning. This is a fun way to interact with literature and spend some quality time together. Refreshments will be provided. LOCATION: Youth and Teen Gym MEMBER FEE: Free I.D. PENNOCK FAMILY YMCA Each Saturday in June at 11:00am.

AGES: 4th-8th grade

Get creative and messy by making an impact! Sign up for an art explosion using paint, balloon launchers, and different techniques to make your own one-of-a-kind work of art!

Water War Wednesday

MEMBER FEE: $12 PROGRAM MEMBER FEE: $17 NORTHEAST FAMILY YMCA LOCATION: Lobby June 25th 2:00PM-4:00PM July 23rd 2:00PM-4:00PM ID PENNOCK FAMILY YMCA LOCATION: Atwood Lounge June 18th 2:00PM-4:00PM July 9th 2:00PM-4:00PM

Friday Night Fun Nights

AGES 4+

ALL AGES

Wednesdays are Water Wars at the ID Pennock Family YMCA Pool. From 7:00pm-9:00pm you can expect a pool battle of some type! Battle boats, The Presidents Men, Siege...who knows what we’ll come up with! Bring your water guns! LOCATION: Pool MEMBER FEE: Free PROGRAM MEMBER FEE: $3, or $10 a family I.D. PENNOCK FAMILY YMCA W 7:00pm-9:00pm ALL AGES

Family Movie Nights Under The Stars

Come hang out in the warm tropical waters of the Northeast Family Pool with our awesome DJs while they spin your favorite tunes in the pool. Games, Pool Volleyball, and lane ropes are out for deep water play. (no lap swimming will be available during this time) Children 6 and under must have a parent in the pool with them at all times.

ALL AGES

Enjoy Summer nights as a family with an outdoor movie and fun activities! Movie starts at sunset! LOCATION: Northeast Family YMCA Lawn FEE: Free PROGRAM MEMBER FEE: Free NORTHEAST FAMILY YMCA June 19 July 31

LOCATION: Pool MEMBER FEE: Free PROGRAM MEMBER FEE: $10 a person/ $25 a family NORTHEAST FAMILY YMCA F 6:00pm-9:00pm

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

Its a Sizzling Family Summer!

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

ALL AGES

Tween Nights

Join us on the sun deck this summer! Our grill will be on from 5-7 pm Monday-Friday, 11-1 and 4-6 Saturdays, and 12-2 Sundays, with an attendant to help. Bring your own food to grill! You’ll also find deck games for big kids, and sandboxes and a kiddie pool for the little ones! We will be sizzling June-August!

LOCATION: Activity Center MEMBER FEE: $3 PROGRAM MEMBER FEE: $5 I.D. PENNOCK FAMILY YMCA June 13th 6:00PM-9:00PM July 11th 6:00PM-9:00PM

Floating Fridays

AGES 13-16

ALL AGES

Bring your pool floats and inflatables. Join us for a floating good time every Friday night in the family pool.

Special nights just for teens ages 13-16. We keep the YMCA open just for you and your friends!! Activities vary by month so check out our website for detailed information. Photo ID and pre-registration required.

LOCATION: Pool MEMBER FEE: Free PROGRAM MEMBER FEE: Free I.D. PENNOCK FAMILY YMCA F 5:00pm-9:45pm NORTHEAST FAMILY YMCA F 6:00pm-9:00pm

LOCATION: Activity Center MEMBER FEE: $3 PROGRAM MEMBER FEE: $5 I.D. PENNOCK FAMILY YMCA June 20th 6:00PM-9:00PM July 18th 6:00PM-9:00PM

Middle School Rec Nights & The Movies

AGES 10-13

Special nights just for kids ages 10-13. After hours fun with the YMCA open just for you and your friends!! Activities vary by month so check out our website for detailed information.

LOCATION: Sun Deck (enter through the pool) MEMBER FEE: FREE I.D. PENNOCK FAMILY YMCA M-F 6:00PM-9:00PM SAT 11:00am-1:00pm, 4:00pm-6:00pm SUN 12:00-2:00pm

Teen Nights

WWW.ROCKRIVERYMCA.ORG

Pool Game Days AGES: 5th - 8th Grade

ALL AGES

Water games, races, and obstacle courses! Join in the pool for some wet n’ wild fun for the whole family!

Outdoor Summer fun for all 5th-8th graders at the YMCA! Join us for safe and fun activities and movies this summer!

LOCATION: Family Pool MEMBER FEE: FREE PROGRAM MEMBER FEE: FREE I.D. PENNOCK FAMILY YMCA June 6th 12:00PM-2:00PM July 26th 12:00PM-2:00PM July 26th 12:00PM-2:00PM

LOCATION: OUTDOORS! MEMBER FEE: $3 PROGRAM MEMBER FEE: $3 NORTHEAST FAMILY YMCA June 5th 7:00pm-10:00pm July 17th 7:00pm-10:00pm

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

HEALTHY LIVING HEALTHY LIVING INFORMATION Inflatable Time

Open Music Studio Time

ALL AGES

Head to the National Lock Gym every Friday, Saturday, and Sunday for inflatable fun! Jump in the Bounce House, get stuck on the Velcro Wall, and race in the Obstacle Course.

Ever wanted to try out the drums? Have you always wanted to jam on the guitar? Come to the Music Studio and give it a try!

LOCATION: National Lock Gym MEMBER FEE: FREE ID PENNOCK FAMILY YMCA F-Su 3:00pm-5:00pm

Open Racquetball

ALL AGES

LOCATION: Music Studio MEMBER FEE: FREE I.D. PENNOCK FAMILY YMCA M-F 6:30pm-8:30pm

Open Gym

AGES: 7-14

Swing your way into action by playing a game of racquetball!

Come play a pickup game with friends or meet new friends during open gym!

LOCATION: Racquetball Court #5 MEMBER FEE: FREE I.D. PENNOCK FAMILY YMCA M/W 4:00pm-6:00pm SUN 2:00pm-4:00pm

LOCATION: National Lock Gym MEMBER FEE: FREE ID PENNOCK FAMILY YMCA M 4:00pm- 6:00pm F 6:00pm- 8:00pm F 2:00pm- 4:00pm

Open Volleyball

AGES: 7-14

Open Gymnastics/ Tumbling

Bump, set, spike your way to the Y to play some volleyball with your friends!

Flip flop your way to the National Lock Gym to learn all about gymnastics and tumbling!

LOCATION: Activity Center Court #3 MEMBER FEE: FREE ID PENNOCK FAMILY YMCA M/F 4:00pm- 6:00pm

Open Wallyball

AGES: 7-14

LOCATION: National Lock Gym MEMBER FEE: FREE I.D. PENNOCK FAMILY YMCA T/TH 4:00pm-6:00pm AGES: 7-14

Get together a group of four and come out to the wallyball courts for a pickup game! LOCATION: Walleyball Court MEMBER FEE: FREE I.D. PENNOCK FAMILY YMCA T/TH 4:00pm-6:00pm

SOCIAL RESPONSIBILITY

GIVING BACK AND SUPPORTING THOSE IN NEED.

BUILDING A BETTER COMMUNITY ONE YOUTH AT A TIME!

COMMUNITY OUTREACH

Meeting youth where they are in life and putting them on a path towards a brighter future is the focus of Community Outreach YMCA. Youth in the Rockford area are supported and guided during their development years within many of the programs offered.

Black & Latino Achievers

Kid’s Place 1 & 2

Achievers inspires students to excel by effectively linking them to professionals to improve academic performance and broaden career options. The program includes weekly leadership meetings, volunteer opportunities, and college tours. Designed for freshman and sophomores and feeds into the RAISE program. CONTACT: Antonio Little at 779-774-4430

The Kid’s Place provides secure waiting rooms within both the Winnebago County Courthouse and the Winnebago County Criminal Justice Center for children ages two through twelve. The facilities are available free of charge to parents and guardians who are conducting business at one of the courthouses. CONTACT: Sharetha Lewers at 779-774-4427 or via email at slewers@rockriverymca.org

RAISE Walking School Bus

This program focuses on preparing first generation college students for college. Weekly program sessions help students through the college selection, application, and acceptance process. Volunteers mentor students throughout this process and assist them through their first year in college. Designed for high school juniors and seniors. CONTACT: Antonio Little at 779-774-4430

WSB provides a safe and healthy way for kids to get to Lewis Lemon Elementary and Ellis Elementary. YMCA staff members walk a set route around the neighborhood each morning school is in session. As they walk children join the group and get to school on time and safely. CONTACT: Sharetha Lewers at 779-774-4427 or via email at slewers@rockriverymca.org

Big Brothers Big Sisters BBBS provides successful mentoring programs for children throughout Winnebago and Boone Counties. These programs contribute to strengthening the foundation of our community through supporting youth in academic success, social skill development, self–confidence, and more. CONTACT: Sharetha Lewers at 779-774-4427 or via email at slewers@rockriverymca.org

Elevate Elevate is a free GED program offered in partnership with Workforce Connection and Rock Valley College. Students age 17-21 are provided tutoring, basic job and life skill training while working towards their GED. CONTACT: Program Coordinator at 779-774-4429

If you are interested in volunteering for any of our programs please contact the office at 779-774-4429

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

WWW.ROCKRIVERYMCA.ORG

TOGETHERHOOD

ROCKFORD SERVICE CORPS

Togetherhood is a YMCA initiative that invites Y members to activate their social responsibility by participating in the Y’s cause to strengthen community. This initiative provides Y members with fun, convenient and rewarding ways to give back and support their neighbors through member– generated service projects and other charitable endeavors. Togetherhood serves to bring the Y back to its roots as volunteer–powered association of people who wish to make a difference. We are currently seeking Y members who wish to serve their community. We have a variety of ways to get involved in the Togetherhood initiative, and we strongly encourage our members to learn more. Contact Karri Woolley at 815-885-6831 or kwoolley@rockriverymca.org to volunteer or receive more information regarding Togetherhood.

The Y is currently seeking community members to become part of our AmeriCorps service program. Individuals work with a diverse group of children and teens through various types of service work, such as mentorship, community service projects and many others. These AmeriCorps members will work on a part–time basis and will receive monthly living stipends, and an educational award to be used for future or current educational costs upon the completion of service. This is a great way for students and recent grads to gain new skills and professional experience, serve their community and build their resumes. For more information, contact the Community Outreach YMCA at 779-774-4429.

Porpoise Club

VOLUNTEER OPPORTUNITIES Be a Swim Lesson Assistant Exploritorium Assistant Special Event Volunteer I Got Skillz Instructor

Interested in Volunteering? The Porpoise Club may be just what you are looking for! Volunteer to lend an extra hand in swim lessons, prepare for Dive–In Theater Fridays, or a variety of other pool side jobs! There’s no cooler place to volunteer! Please fill out a volunteer application and email Jenny about your interests and availability at jsalberg@rockriverymca.org

Fitness Interns Homework Helpers College Interns Project 505

(Share your skill with youth and/or teens)

SPIRITUAL DEVELOPMENT PRAYER BOX

We invite you to share your concerns with us so we can support you spiritually. We have placed a wooden box in the hallway going to the locker rooms at the Northeast Family YMCA, and outside SUBWAY at the ID Pennock Family YMCA, where you can anonymously drop off any prayer request. There is no limit to how many requests you may have or what you may want prayer for. Strict confidentiality will be adhered to.

Historically and to this day, the YMCA is committed to putting Christian principles into practice through its many program offerings. The Y is interested in your spiritual and mental health as well as your physical well being. To that end we offer studies, classes, times for prayer, and other opportunities for spiritual strengthening throughout the year for Y members and the community. Here are some current ways you can plug into the Y spiritually.

PRAYER GATHERING

LEAD LIKE JESUS

A one day seminar on servant leadership as modeled and taught by the greatest leader ever! Contact Gary if you are interested in this amazing training; information below.

ASK ANYTHING

An open, friendly conversation about faith and life, for people June – August: Every Wednesday at 7:00am, we move the of all faiths or no faith. Contact Gary to arrange a time, date, prayer time to Anderson Gardens, on the dock on the west pond and location; information below. Every Wednesday at 7:00am, it’s beautiful - come and join us!

CHAPLAIN TEAM

We now have a growing team of volunteer chaplains to serve you, available to any Y member, staff, or guest. If you have something on your mind, need prayer, or just want someone to talk to, let us know. We will connect you to one of the team.

PARTNERING

You or your congregation may have an idea for us! Or an idea that we could help with! We desire to partner with you in making spiritual development a growing force for good in the Y!

To get information about what is available, to suggest an idea, or to share a concern or prayer request, contact: Gary Schwerin, Coordinator of Spiritual Development at 815.985.8796 or gschwerin@rockriverymca.org or visit www.rockriverymca.org.

CALENDAR OF EVENTS JUNE 2015

WORLD’S LARGEST SWIM LESSON June 18TH We are very excited about our 2015 WLSL event being held at it’s NEW TIME Thursday June 18, 2015 at 10 AM at the Northeast Family YMCA and the I.D. Pennock Family YMCA. Be part of a world wide record breaking swimming safety event. See website for registration information. AGES: All LOCATION: Pool MEMBER FEE: Free PROGRAM MEMBER FEE: Free

TRIPLE THREAT TRIATHALON June 1ST-August 31ST

Join us all summer as we finish an Ironman! Do a 2.4 mile swim, 112 mile bike, and a 26.2 mile run/walk. Log your miles at the Family Entrance. All finishers get a T shirt and entered to win a prize drawing. AGES: All LOCATION: I.D. Pennock Family YMCA, or your favorite outdoor spot! COST: $15 per person I.D. PENNOCK FAMILY YMCA

SUMMER SESSION I: June 8-July12 • $35 Member • $70 Program Members

SUMMER SESSION II: July 13-Aug. 16 • $35 Member • $70 Program Members

WWW.ROCKRIVERYMCA.ORG

FAMILY TRIVIA NIGHT JULY 24TH

I.D. Pennock Family YMCA invites you out for a night of trivia fun! Categories may include 1980s pop culture, Superheroes, Pixar movies, and Sports. A silent auction will take place during the event. Pre-registration will guarantee you a spot! Mulligans will be sold the night of the event.

2ND ANNUAL

AGES: 7 and up LOCATION: Log Lodge MEMBER FEE: $50 per table (10 people per table) PROGRAM MEMBER FEE: $50 per table (10 people per table)

Party at Pennock 2015

I.D. PENNOCK FAMILY YMCA CHECK-IN BEGINS AT 6:00PM, PLAY STARTS AT 7:00PM

June 27,2015 6:00pm-10:00pm

AUGUST 2015

Catered Dinner I Live Band I Cash Bar I Childcare Provided Ticket Cost: $25 per person Tickets may be purchased at the front desk or online

Location: I.D. Pennock Family YMCA Riverfront Reservations Required

DOG DAYS OF SUMMER August 15TH

For more information call 815.489.1254 or visit us online at

Here at the Northeast Family YMCA we are all dog lovers and invite you to bring your favorite pooch to come swim in our zero depth entry pool before we close it for our annual cleaning. All dogs must show proof of yearly vaccines. All proceeds go to our YMCA Annual Campaign. Open to the public!

www.rockriverymca.org

JULY 2015

AGES: All LOCATION: Pool FEE: $10 donation per dog

ANNUAL LUAU JULY 18TH

NORTHEAST FAMILY YMCA 1:00PM-5:00PM

BACK TO SCHOOL CARNIVAL AUGUST 15TH

Join us for the Second Annual Pool Party Luau! Pool races, a dance party, and grass skirts! Come join us to learn how to hula and have some fun Hawaiian style!

End summer and kick off the school year with a bang! Enjoy family time together at our Back to School Carnival! The day will be filled with fun inflatables, concessions, carnival games, miniature horses, climbing wall and more!

AGES: All LOCATION: I.D. Pennock Family YMCA Family Pool and Sun Deck FREE FOR MEMBERS & PROGRAM MEMBERS

AGES: All LOCATION: Northeast Family YMCA Lawn MEMBER FEE: Free PROGRAM MEMBER FEE: Free

I.D. PENNOCK FAMILY YMCA 2:00PM - 4:00PM

NORTHEAST FAMILY YMCA 11:00AM-2:00PM 44

RENTALS MEETING ROOMS

BIRTHDAY PARTIES!

Looking for a meeting room? Baby or wedding shower location? Have a big group to entertain? The Y is the place for you! We have meeting rooms available that seat up to 40 people. PRICING: Starting at $20/hour

With themes like Rock Solid Climbing, Super Hero Training Camp and Artist’s Studio, you can’t go wrong with a party at the Y! Sports and Pool themes are also available. Themes vary by location.

THE LOG LODGE

Pricing ranges from $125–$415

Sit back, relax and leave the work to us!

For themes, ages, and details, call ID PENNOCK FAMILY YMCA 815–489–1252 NORTHEAST FAMILY YMCA 815–885–6852

The Log Lodge, conveniently located along the Rock River, seats up to 88 for a table/chair set–up or 110 for a seminar type event. MEMBER FEE: $60 an hour. PROGRAM MEMBER FEE: $75 per hour

For each party the Y provides: · One party ambassador · Party lifeguard or climbing instructor when appropriate · Balloons · Beverage for 10 · Paper products

THE YMCA FACILITY Did you know you can rent our entire facility after hours? This is a great idea for church groups, schools, or employee appreciation events! PRICING: 3 hours starting at $935.00

Recommended Party Days and Times: Fridays 6:00–8:00 pm Saturdays 3:00–5:00pm Sundays 2:00–4:00pm

INFLATABLES New to the YMCA – Inflatable Rentals! Perfect for birthdays, cook–outs, employee picnics, family reunions! Our certified staff will do all the heavy lifting for your inflatable rental. (Including delivery, set up and tear-down of the inflatable(s)) Rental price is based on a four (4) hour rental. Need an extra pair of hand? Ask about an Inflatable Attendant! We are fully insured. Extra fees may apply for delivery destinations more than 20miles. For details call 815–489–1252 PRICING: Bouncy House $125–$150 Bungee Run $175–$200 Velcro Wall $175–$200 Obstacle Course $375–$400 Wild Wild West Carnival Game $50–$100

WE ARE ACTIVATING 505 TEENS IN OUR COMMUNITY.

REGISTRATION IS OPEN VISIT ROCKRIVERYMCA.ORG FOR MORE INFO! DONATE TO OUR CAUSE: Sponsoring 1 teen is only $28.50 a month. A full year of sponsorship is $342. Total project cost: $172,710.

Fund Development Office 220 E. State St â&#x20AC;˘ Rockford, IL 61104 www.rockriverymca.org (779) 500-0800