Different Types of Yoga Asanas and There Benefits – Yoga Dunia

YOGA EFFECTS

BY ASANAS CATEGORY

FORWARD BENDS: The joints between the ribs and the spine on the posterior side are

made

stronger.

The

posterior intercoastal muscles are

made

intervertebral

elastic.

The

joints

are

stretched and strengthened.

As

they

maintain

their

elasticity, degeneration of the spinal joints doesn’t occur

BACKBENDS: Due to the specific nature of the backbends the blood is made to circulate

well

deep

into

the

vertebrae, thus providing them with proper nourishment.

The entire anterior surfaces of all the vertebrae are opened up and stretched out to maintain their optimum

health.

This

avoids

degenerative changes such as arthritis, spondilytis and so on

BALANCING ASANAS: All the arm-balancing asanas help to strengthen the wrists, arms and shoulders. The body acts

as

a

counterweight

weight in

and these

asanas. The bones of the forearm, upper arms and the entire vertebral column are made stronger.

SEATED POSTURES: Poses like padmasana, virasana and supta virasana relieve arthritis of

the

knees

and

ankles.

Hanumanasana tones the entire neuro-physio-venous system of the legs. It also prevents arthritis of the hips and knees. Kandasana, an advanced pose, keeps the ankles, knees and hips completely flexible as one grows older.

STANDING POSTURES: Suppleness, strength and alignment of the spine are maintained due to a variety of geometric positions while practicing the standing postures. Hence, spinal disorders of a mechanical nature such as scoliosis, slipped disc, spondylytis, and lower back pain are alleviated. The intervertebral disc ruptures only if the ligaments, discs and muscles lose their elasticity.

Nutrition

to

the

disc

maintained through standing poses.

is

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