YOGA EFFECTS BY ASANAS CATEGORY
FORWARD BENDS: The joints between the ribs and the spine on the posterior side are
made
stronger.
The
posterior intercoastal muscles are
made
intervertebral
elastic.
The
joints
are
stretched and strengthened. As
they
maintain
their
elasticity, degeneration of the spinal joints doesn’t occur
BACKBENDS: Due to the specific nature of the backbends the blood is made to circulate
well
deep
into
the
vertebrae, thus providing them with proper nourishment. The entire anterior surfaces of all the vertebrae are opened up and stretched out to maintain their optimum
health.
This
avoids
degenerative changes such as arthritis, spondilytis and so on
BALANCING ASANAS: All the arm-balancing asanas help to strengthen the wrists, arms and shoulders. The body acts
as
a
counterweight
weight in
and these
asanas. The bones of the forearm, upper arms and the entire vertebral column are made stronger.
SEATED POSTURES: Poses like padmasana, virasana and supta virasana relieve arthritis of
the
knees
and
ankles.
Hanumanasana tones the entire neuro-physio-venous system of the legs. It also prevents arthritis of the hips and knees. Kandasana, an advanced pose, keeps the ankles, knees and hips completely flexible as one grows older.
STANDING POSTURES: Suppleness, strength and alignment of the spine are maintained due to a variety of geometric positions while practicing the standing postures. Hence, spinal disorders of a mechanical nature such as scoliosis, slipped disc, spondylytis, and lower back pain are alleviated. The intervertebral disc ruptures only if the ligaments, discs and muscles lose their elasticity.
Nutrition
to
the
disc
maintained through standing poses.
is
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