YogaFit Magazine 2020-2021

Page 36

manage your

MOODS Practices for Addressing Anxiety, Depression and Despair By Beth Shaw

34 YOGAFIT.COM

Turn static files into dynamic content formats.

Create a flipbook

Articles inside

21 Practices to Increase Motivation & Shift Mood

6min
pages 40-41

Manage Your Moods

9min
pages 36-39

Best Practices for Virtual Trainings

4min
pages 12-13

True Beauty with Dr. Perricone

5min
pages 30-31

YogaFit Warriors Program

8min
pages 16-17

Host a YogaFit Training

1min
pages 8-9

Study Online with YogaFit

5min
pages 10-11

Success Strategies for

4min
pages 20-21

YogaFit Healthcare

3min
pages 14-15

YogaFit Corporate Wellness

4min
pages 24-25
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.