Join us for the
2019 HEALTH & WELLNESS FAIR
presents the
2019 HEALTH & WELLNESS FAIR MAR C H 9 | 9 A M – 3 P M
THE MISSOURI ATHLETIC CLUB WEST | 1777 DES PERES ROAD Open to the public. Free admission.
10am Speaker Topic: Intuitive Eating Speaker: Shannon Hayes-Buescher, MS Registered and Licensed Dietitian and Nutritionist
12pm Speaker Topic: The Health Benefits of Medical Marijuana Speaker: Dr. Zinia Thomas, MD Board-certified in Adult Psychiatry and Child & Adolescent Psychiatry
The 2019 Health & Wellness Fair will be spotlighting the revolutionary “On the Glow Spa” and will host over 20 vendor booths. This is your chance to network and learn directly from the health & wellness professionals who can answer your questions and help you meet your specific goals.
Plus! Attendees can win a spa treatment and one month FREE membership to a yoga studio near you. For more information, please call 314-394-2400. Reserve your seat for the speakers at www.yogaandspamagazine.com.
Health & Wellness Fair Keynote Speakers Shannon Hayes Buescher - 10am Speaker Shannon Hayes Buescher, MS, RD, LD, has over 15 years of experience working with people to help heal their relationship with food and their body. She is a certified Intuitive Eating Counselor who is passionate in helping people heal from the diet culture. She has a private practice, located in Chesterfield and offers individual or virtual sessions, as well as online Intuitive Eating groups. Visit her website at www.hayesnutrition.com.
Dr. Zinia Thomas, MD - 12pm Speaker Zinia Thomas, M.D. is a licensed child, adolescent and adult psychiatrist and is qualified by the State of Missouri to recommend medical marijuana. She holds her certification in Cannabis Medicine through the American Academy of Anti-Aging Medicine (A4M) and has been using CBD, terpenes, essential oils and other natural healing treatments for mental health conditions at her primary practice, Radiance Float + Wellness. www.healthcitySTL.com | www.radiancestl.com
Health & Wellness Fair Vendors Amazing Lash Studio Discover the effortless beauty of eyelash extensions today! First time guests will enjoy a customized service in the privacy of their own lash suite. Come in, enjoy a lash nap and wake up looking and feeling amazing! 1st full set just $79.99. 1638 Clarkson Rd., Chesterfield, MO 63017 | 636-735-3557 www.amazinglashstudio.com
Baker Chiropractic Small changes make a big difference. Losing just 5% of body weight can improve multiple health problems, such as reducing your risk of developing type 2 diabetes, lowering cholesterol and triglycerides, preventing joint damage, eliminating back pain and more. Dr. Dan Mortar, at Baker Chiropractic, has a proven weight loss system that’s been delivering significant and sustainable results for decades. Call Dr. Mortar today to setup a free consultation 314-291-4401.
Barefoot Books Diverse, inclusive, sustainably produced children’s items including yoga, mindfulness, and tales from around the globe. We’re committed to implementing green printing practices from selecting the of our books to the ink we use. That’s why all of the ink used by our printers is vegetable based. Our packaging is made from recycled material and recycled again after use. Our mission is to share stories, connect families and inspire children. Melissa Wolff mwolff4@gmail.com | 314-600-7849 | Facebook/Instagram: @meleemercantile www.barefootbooks.com/melissa-wolff
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Bellame We are on a transformational mission because beauty is more than skin-deep. It’s where inner and outer radiance meets. When you share your confidence, purpose and passion with others, your external beauty shines even brighter. By maximizing you, we empower all. Introducing ultra-luxurious skincare that generates measurable upticks in hydration, luminosity, softness and line-smoothing in just one week. Contact Kimberlee Kassel or visit www.BELLAME.com/RiseandShine for more information.
CBD Kratom Sleep well, wake well, live well! CBD Kratom is a health and wellness company with locations in St. Louis, Dallas, and Chicago. We provide a variety of CBD products including pain creams, bath bombs, candies, chocolates, teas, honey, oils, and more. Visit us at one of our eight locations around the Greater St. Louis area for a complimentary evaluation to find out what products will work best for you. We are located in Belleville, Wentzville, Ellisville, St. Charles, Creve Coeur, Tower Grove South, Fairview Heights, and Alton, Illinois. For more information, visit www.cbdkratomshops.com/st-louis
Color Street - Whitney Posh Polish Whitney Fossum started Whitney – Posh Polish in November 2018 in order to assist women with gaining positive self-image and mental health. These nail strips are 100% real nail polish, made in the USA, and are cruelty-free. The strips are easily applied and last an average of 14 days. Women love the option to do their nails at home at an affordable price. These can be applied QUICKLY and work well for "on the go" women. Order yours today at www.whitneyposhpolish.com. For more information or to request a sample: Email Whitney at whitney.poshpolish@gmail.com
Essential Bodywear EBW offers complimentary fittings in home party settings throughout our uplifting network of independent EBW Representatives across the country. By offering a product every woman needs with the attention every woman deserves, we are proud to say our growth continues. Flexible hours and the ability to be in business for yourself but not by yourself continues to spur dramatic growth. If your dream is financial freedom and to help women with a much needed product, please contact us for more information. Let us come to you for a personal fitting! Call today to book your party 314-691-2888 or go to www.MariaTheBraLady.com
Excelsior Family Chiropractic At Excelsior Family Chiropractic, we serve entire families with Neurologically based Chiropractic care to help people live out their full potential. We focus on and work directly with the nervous system through specific chiropractic adjustments allowing the body to restore mental and physical health. Our family is here to serve your family and to help empower our community through greater health so that we may become more connected, loving and serving our neighbors in a way that lifts the community. Dr. Ryan Hewkin, DC | www.excelsiorchiro.com | 636-345-4816 Facebook: @Exclsiorfamilychiropractic
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Fit Flavors Fit-flavors provides healthy prepared meals and nutrition resources for health conscious, busy people wanting to save time, money, and energy to live their best life. The fit-flavors team of chefs and dietitians create balanced, fresh meals using only the highest quality ingredients. All you have to do is schedule a delivery or pickup, or shop from three St. Louis locations any day of the week. With over 60 seasonally rotating options that fit a variety of lifestyles and dietary needs, it’s fit-flavors’ mission to be your first resource in healthy eating. www.fit-flavors.com | 314-744-9048 | Chesterfield - Brentwood - Creve Coeur
Hamspa Aesthetics Hamspa Aesthetics is now “On the Glow”! Hamspa specializes in the leading aesthetic services such as Hydrafacial, Perk, Skinceuticals Peels, & Dermaplaning. All treatments can be incorporated with CBD topicals and edibles for optimal hydration and relaxation. CBD enhances our look good-feel better mission. Hamspa will be offering mobile lip, eye, and face treatments at 3 competitive price points for your desired experience! hamspa.esthetics@gmail.com | www.hamspaesthetics.com
Health From Within Family Chiropractic Dr. Nick Barnes is a radio show host, author, speaker, business owner and a St. Louis Chiropractor. Dr. Barnes is not only a St. Louis Chiropractor, he holds certifications in nutrition, detoxification and advanced spinal rehabilitation, and is now on the Sports Performance Council for USA Wrestling. He completed his undergraduate education in Nutritional Sciences at the University of Missouri in Columbia, MO. His passion for health and wellness led him to go on to earn his Doctorate of Chiropractic degree at Logan College of Chiropractic, graduating with honors. 9586 Manchester Rd, St. Louis, MO 63119 | 314-942-8608 | healthfromwithinstl.com
Javita JAVITA is a company that’s known for weight loss coffee and other functional beverages. Our one-of-a-kind products have been shown to help support weight loss, appetite control, mental clarity, healthy blood sugar levels, increased energy, joint health and so much more! They are all natural and easy for our on-the-go lifestyle. Sue McCarthy, Lifestyle Ambassador | 618-670-4003 www.myjavita.com/suemccarthy
Lockwood Family Dental Care Dr. Majeed and his experienced team aim to provide you with a worry-free dental experience. We focus on keeping your smile healthy in a pressure free environment, provide a schedule that works with yours, and participate with most dental benefits providers. Lockwood Family Dental Care | 16 W Lockwood Avenue Webster Groves, MO 63119 | 314-961-0020 | www.lockwoodtooth.com Instagram\Facebook: @Lockwoodtooth
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Mitokon Health Center We provide breakthrough infusion treatment for type I and type II diabetics which can improve common complications of diabetes such as chronic fatigue, neuropathy, poor sleep, erectile disfunction, poor wound healing and much more. We offer a warm and relaxing group environment while you have your infusion. Our licensed medical staff closely monitors you throughout your treatment. Our clinic is conveniently located in Chesterfield, MO, near 141 and HWY 64/40. Schedule your free consultation with our nurse practitioner today to learn more about how you can improve your diabetic health. Call today! 314-628-1607 or go to www.mitokonhealthcenter.com
National Rejuvenation Centers We use the most current techniques in hormone optimization therapy combined with individualized nutrition protocols and personalized exercise plans to help you look better, feel better, and be healthier! We utilize personalized protocols and state of the art compounds formulated exclusively for National Rejuvenation Centers. We are confident this approach will quickly help our patients lose body fat and gain muscle mass, which will enable them to reach their goals and maintain a healthy bodyweight. For more information Call: 314-764-2114 or visit www.nationalrejuvenationcenters.com
Norwex For 25 years, we have helped homes across the world through our Mission of radically reducing chemicals. Cleaning with only Norwex Microfiber and water reduces the need for harmful chemicals. The cloths are extra-absorbent, removes up to 99% of bacteria, self-purifies within 24 hours, & saves time and money. www.sarahpeniston.norwex.biz
OsteoStrong OsteoStrong helps you unleash your functional strength! In only ten minutes per week, you improve bone density, develop strength, better posture, balance and athletic performance with reduced joint and back pain. Serving Ballwin and Clayton, Jaime and Jason will answer your questions and schedule your complimentary session. Schedule a complimentary session today! Ballwin: 110 Holloway Road - 636-697-3902 Clayton: 8201 Maryland Avenue - 314-541-5661 O’Fallon: 44 Crossroads Plaza - 636-238-8696 Creve Coeur: 12333 Olive Boulevard - 314-300-6902
Precision Chiropractic We specialize in structural correction and we do not “pop, twist, or crack” with our technique. Our adjustments are fast, gentle, safe, and very effective. This is because we deal with the area of the neck involving the brainstem, which connects your brain to every organ and muscle in the body. We focus on the cause of your pain, stiffness, or muscle spasms instead of chasing symptoms. We want your autonomic nervous system to be functioning to its full capacity! For gentle, compassionate, precise and individualized structural corrective care, call Dr. Bagley or Dr. Wedemeyer at 314-596-4070 www.precisionchiropracticstl.com
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Renewal by Andersen We unite advanced technology, expert window and door installation, unique design combinations, and a start-to-finish process. Should you decide to sell your home, the respected Andersen name adds value and appeal to your property. Choosing a lesser product can mean another, costlier replacement only a few years in the future. At Renewal, we know you only want to replace your windows once in your home’s lifetime. We back both our products and installation with one of the strongest limited warranties in the business. That’s value and peace of mind you'll enjoy for years to come. Our knowledgeable staff is ready and waiting to help you. Call 314-983-9977 today or visit our website at www.rbastl.com.
Rootbound STL Rootbound is a conscious juice and smoothie bar serving a variety of plant-based beverages and foods focused around opening the mind, healing the body, and freeing the spirit. We serve High Vibrational beverages to our community in the form of kava, cold pressed juice, coffee and kombucha. 7818 Forsyth, Clayton, MO | 314-590-2777 | www.rootboundstl.com
Shannon Hayes Buescher Nutrition Shannon is very passionate about helping people heal from the diet culture. She has over 15 years of experience in nutritional counseling in eating disorders, sports nutrition and helping people find peace with food and their body, using intuitive eating. You can visit her website at www.hayesnutrition.com.
Your Special Tea We sell loose leaf teas and accessories! Your Special Tea brings the finest in loose leaf tea from gardens around the world. We bring unique blends that are specific to “you” the people! We will have special deals and delicious blends to taste live and purchase. We’d love to meet you and always enjoy making new friends. Order online at www.yourspecialtea.com Facebook and Instagram: yourspecialtea1 - Twitter: @yourspecialtea1 Pure Tealief - We will be carrying a 99.7% pure CBD Organic Matcha, CBD Organic Chocolate Matcha, and CBD Columbian Medium Roast Coffee for purchase, and/or you can visit our new website at www.puretealief.com and order there! We are experts in getting the CBD where it needs to be!! Here’s to your health!! Puretealief.com
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Letter from the Publisher Marguerite Koch Striler
Yoga &Spa
magazine
Volume 10, Issue 2 Marguerite Koch Striler Publisher marguerite@yogaspamag.com
Optimize Your Most Important Asset. Your Health! It’s been a terrific two months at Y&S! On January 26th, Y&S hosted our 10th Annual Living Fit Expo! The event was an amazing day of fun, interactive activities, over-the-top vendor exhibits and thought-provoking speakers. Thank You to our Health & Wellness community of sponsors, advertisers, readers and followers who added to the excitement of the day and ultimately made the 10th Annual Living Fit Expo a big hit! I’m grateful to those of you that took the time to say hello and share your appreciation for Y&S magazine. Meeting you was a blessing and a great way to start off the New Year! February is always buzzing with frenetic energy at Y&S as the short month leaves little time to get ready for press. But after it’s done, I get a chance to sit, write my publisher letter and reflect with gratitude on all the people that came together to make it happen. We have a great team here at Yoga & Spa magazine, and they rocked over the last two months. Our team is growing! You will notice two new names in this publication, Shannon Hayes Buescher and Valerie Carr. Shannon Hayes Buescher is an Intuitive Eating Counselor with over 15 years of experience helping people heal from the diet culture. Valerie Carr is a functional nutrition and wellness coach who helps women understand and overcome self-sabotage. In addition to building the magazine, Y&S has the honor of hosting the 2019 Health & Wellness Fair at the Missouri Athletic Club on March 9th. “Our goal is to raise the bar for Missouri’s health profile by promoting awareness and showcasing the many ways individuals can take personal responsibility for their health and wellbeing.” Join us on March 9th and Optimize your most important asset. Your Health! Lastly, a big shout to my nephew Trevor and his beautiful wife Krissy, who gave birth to a baby girl on February 23rd and named her, none other than, Marguerite! What an honor and a fantastic way to close out a terrific two months!!! I hope you love the March/April issue as much as we have loved making it for you. Enjoy!
Marguerite Koch Striler But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; Against such things there is no law. Galatians 5:22-23
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Becca Van Ess Marketing Manager marketing@yogaspamag.com MaryAnn Russum Art Director / Production Manager maryannrussumyogaspa@gmail.com Amy Reed Copywriter Advertising Sales 314-394-2400 Contributing Writers Becca Van Ess Carol Anderson, RN, CANS Diane Kline Dr. Brenda Kingen Dr. Ed Katcher Dr. Nick Barnes Jayme Hanna Jenny Baker Julia Calleo Katie Thomas Kellie Mathes Shannon Hayes Buescher, MS, RD, LD Sheila Hunt Valerie Carr, CHC, CLC Feature Pages Nouveau, a Boutique Med Spa Pages 26-27 Contributing Photographers Alissa Laurie Erin Gregory Julia Calleo
Yoga & Spa Media LLC does not endorse any information contained in the articles or advertisements and suggests consulting a healthcare professional before beginning any therapy or medical treatment.
Contents MARCH/APRIL 2019
Events
Wellness
2019 Health & Wellness Fair............................................... 3
The Health Benefits of CBD Oil (or Cannabidiol)...........32
St. Louis Earth Day............................................................16
The Shoulder and Neck Pain Connection......................34
Trending Now......................................................13
Osteostrong Helps You Live Better and Healthier
Optimal Health Guide................................17 Spa & Beauty Eleven Chiropractic Fun Facts.........................................12 LED Light Therapy and HydraFacials: Do They Really Work?.......................................................20 Energy-Conscious Windows from Renewal by Andersen®....................................................22 Using Tibetan Singing Bowls in Therapy Sessions............24 An Interview with Carol Anderson, Owner of Nouveau, A Boutique Med Spa......................26
Yoga & Fitness
at Any Age.......................................................................37
Healthy Pets 5 Important Pet Tips for Spring.........................................36
Food for Thought Quick Pickled Radishes Recipe.......................................38 The Secret Weapon to Dieting: Intuitive Eating.............39 Healthy Eats......................................................................40
Heart & Soul Why Did I Just Do That? Understanding the Power of Sabotage..........................42 Loneliness: A Risk to Health..............................................43
Shape Up for Spring.........................................................28 What’s YOUR Yoga?.........................................................30 Alignment Basics: Chaturanga.......................................31
Travel Best Spring Break Destinations in 2019............................46
Yoga & Spa Resource Guide..............50
26
36
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Eleven Chiropractic Fun Facts 1. The term “chiropractic” is a combination of two Grecian words:
cheir which means hand, and praktos which means done, coming together to mean “Done by Hand”. Fitting, right? 2. The first chiropractic adjustment was given in 1895 by Daniel
David Palmer (the father of Chiropractic!) who helped a janitor, Harvey Lillard, regain his hearing after a neck injury he suffered 17 years prior. 3. Doctors of Chiropractic (DCs) go through a minimum of 4,200
hours of classroom, lab and clinical internships during their 4-year doctoral graduate school program. Perspective: If you combine all that time, that’s 175 days straight. 4. It is estimated that Doctors of Chiropractic (DCs) treat over 35
million Americans (adults and children) annually. 5. There are about 95,000 doctors of chiropractic in active practice
across the globe, and about 10,000 students are currently enrolled in chiropractic education programs in the United States alone. 6. 32 National Football League teams utilize chiropractic services!
All 32 teams have their own chiropractor to boost performance, maintain wellness, and treat musculoskeletal strain and injury. 7. Unbeknownst to quite a few, infants can benefit greatly from
chiropractic care. It makes sense—birth can be pretty hard on a little body! The adjustment is adapted to suit their needs and is perfectly safe. 8. Each day, over one million adjustments take place across the globe.
That’s a whole lot of healing! 9. Chiropractic is recognized and regulated by law in over 40
countries! And in the United States, D.Cs are licensed in all 50 of them! 10. An injured worker is 28 times less likely to have spinal surgery if
the first point of contact is a Doctor of Chiropractic (DC), rather than a surgeon. 11. Treatment for low back pain (a common symptom treated by
chiropractic care) initiated by a DC costs up to 20 percent less than when started by a MD. Dr. Nick Barnes is on a mission to transform the way his patients view and manage their health in order to prevent and reverse sickness and disease so that they can live to their God- given potential without the use of drugs or surgery! Health From Within Family Chiropractic Healthfromwithinstl.com 9586 Manchester Rd St. Louis, MO, 63119 314-942-8608
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Trending
Now... By Becca Van Ess
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TRENDING Personalized Protein Shakes Gainful was born from a simple realization — more money is spent on telling people how they should look than on helping people reach their goals. Gainful takes into account your body type and fitness goals before formulating a personalized protein blend. Complete a short quiz at Gainful.com to discover the exact ingredients that are right for you. Visit www.gainful.com or email hello@gainful.com for more information.
Emmersive Fitness MIRROR is revolutionizing at-home fitness. Its sleek, responsive display provides live on-demand group classes or one-on-one training. www.mirror.co
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Eco-Friendly Yoga Sandals Designed for versatility and fashion, Nalho sandals are inspired by the beauty and harmony of yoga and are both comfortable and stylish, while also being eco-friendly and low maintenance. Nalho’s form-fitting memory foam design helps to ease pressure from the ball of the foot and absorb heel shock as well as provide arch support, preventing any sort of discomfort and pain (for both the short-term and long-term). www.nalho.com
Organic Based Hair, Skin & Body Products Seed Phytonutrients is a natural body care line for hair, skin and deeply rooted in sustainability and healthy living. Seed prides itself on its support of organic farmers and its preservation of seed diversity. They've successfully created the first-ever, shower-safe paper bottle made from 100% postconsumer recycled paper containing 60% less plastic than a traditional bottle. Product available for purchase at Whole Foods stores nationwide. www.seedphytonutrients.com
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Anticipation is growing for the 2019 St. Louis Earth Day Festival. This will be the most spectacular year yet, as it is the 30th anniversary celebrating in St. Louis! The Festival will take place on the Muny grounds in Forest Park on April 27th and 28th, from 11 am to 5 pm. This event is dog-friendly, so don’t forget to bring your fur baby. This two-day event has attracted over 62,000 attendees, with 250 vendors, local musical acts, Green Dining Alliance-certified Foods Trucks and booths, and hands-on activities for the kids. It is a fun opportunity for you and your family to celebrate Earth Day in St. Louis’s breathtaking Forest Park. You’re even invited to enjoy free yoga where you can center your body and mind.
Attendees are also encouraged to participate in the Earth Day Challenge, which is comprised of three parts: 1. Always carry a reusable bag and a refillable water bottle with you to avoid using disposables. 2. Use alternative transportation as often as possible. 3. Incorporate more plant-based meals into your diet. Those who visit the Earth Day Challenge booth and show that they have completed at least two of the three components for the weekend will be able to select a prize of their choice. Earthday365 encourages you to incorporate these three steps into your daily lifestyle, as they can drastically reduce your personal impact on the environment.
St. Louis Earth Day Festival is hosted by the environmental non-profit earthday 365, previously known a St. Louis Earth Day. Throughout the year you will see their two programs, Green Dining Alliance and Recycling on the Go, promoting sustainability around town. During the month of April enjoy the St. Louis Earth Day Film Series and annual Recycling Extravaganza. Earthday365 takes pride in their determined inevitability to empower communities to create and celebrate a greener St. Louis every day. For more information on the Festival, either program or any other earthday 365 events, visit the website www.earthday-365.org.
Optimal Health Guide Welcome to Yoga & Spa Magazine’s
Optimal Health Guide Whether you are looking to improve your well-being, build mental and physical fitness, or just increase your energy, we’ve gathered the resources you need to take care of yourself all year long!
2019
Optimal Health Guide
Health & Wellness Skin Treatments
20 minutes to Better Health
Birch Botanical Spa believes that health, wellness and beauty are holistically linked. Our spa offers the latest skincare treatments, energy work, and anti-aging therapies that combine eastern techniques and western science for proven results. For a limited time only, FREE Facial Lymphatic Massage with any HydraFacial purchase. Book online today!
Not a fan of the gym scene? Afraid of getting hurt? Do you have a physical limitation? Change the way you look at fitness with a high tech 20- minute workout that is customized to your goals that provides feedback and a history of your progress. Text 314-462-2295 with the word strength and receive 2 free sessions and $50 off your first plan.
Birch Botanical Spa 2440 Executive Drive, suite 102 St. Charles, MO 63303 314-675-0033 | www.BirchBotanicalSpacom
Webster Groves - 235 W. Lockwood Avenue 63119 - 314-764-2451 Town & Country - 13456 Clayton Road 63131 - 314-548-2178 Clayton | 8500 Maryland Ave 63105 - 314.720.1575
Create a Stronger Version of You!
Skin Health & Vitality
Let’s alleviate your joint and back pain, increase your balance, improve your stability, and increase your strength so you can do more of what you love! At OsteoStrong, we help you do this by strengthening the foundation of your body: your skeletal system. www.osteostrong.me
Founded by Board Certified Dermatologist Joseph A. Muccini, MD, MidAmerica Skin Health & Vitality Center offers expertise in both medical and cosmetic dermatology. Medical treatments range from routine skin conditions to complex skin diseases, and are complemented by numerous cosmetic products/services including Botox/fillers, small area contouring and laser reduction of sun damage, spider veins and more.
OsteoStrong - Ballwin - 110 Holloway Road - 636-697-3902 OsteoStrong - Clayton - 8201 Maryland Avenue - 314-541-5661 OsteoStrong - O’Fallon - 44 Crossroads Plaza - 636-238-8696 OsteoStrong - St. Louis- 12333 Olive Boulevard - 314-300-6902
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The Exercise Coach
www.exercisecoach.com
MidAmerica Skin Health & Vitality Center 222 S. Woods Mill Rd., #475N | Chesterfield, MO 63017 314-878-0600 | www.MidAmericaSkin.com On the campus of St. Luke’s Hospital
Beautiful Skin - Naturally
Health From Within
Enjoy wellness from the outside in with health food for the skin from Lemongrass Spa. Pamper yourself with products free of all harsh toxic ingredients! Enjoy a fun, relaxing spa event with family and friends and experience first hand these natural and organic products! Try before you buy!! Receive free shipping, free and discounted products! You will fall in love with Lemongrass Spa’s fresh, clean and 100% natural products!
Understanding and improving your health naturally all starts with chiropractic care. Spinal misalignment or damage interferes with the body’s ability to facilitate healing, which increases the risk of pain, illness, and injury. Determining and treating the underlying cause of health challenges to prevent these challenges from occurring in the future is what we do best. We help you find a new mindset about health, wellness, and healing that is needed to begin and follow a new lifestyle plan.
Lemongrass Spa Schedule a spa event or one to one consultation call 636-220-9569 or email lgspa@wendymbreese.com | wendymbreese.com
Makeup and Essential Oil Savvy Minerals helps to promote the benefits of using natural remedies for health and healing. I would be honored to do an informal or formal talk to your friends, family, co-workers, etc. If you have any questions please give me a call anytime at my number below. It would be my pleasure to assist you. Savvy Minerals - Young Essential Oils Cristina Rose Campbell, CEO, Lady of the Oils www.oillady.vibrantscents.com | 618-567-5919 member #: 282134
Health From Within Family Chiropractic 9586 Manchester Rd. | St. Louis, MO, 63119 (314) 942-8608 | Healthfromwithinstl.com
CenterPointe Hospital CenterPointe Hospital is a premier behavioral health hospital located in St. Charles, just outside St. Louis, MO. We provides beautifully landscaped campus and comfortable accommodations for inpatient and outpatient mental health and addiction treatment services for adults, senior adults and adolescents. The Changing Pointe Addiction Treatment Center offers a full continuum of addiction care. For more information or to schedule an assessment at no cost, call 1-800-345-5407
4801 Weldon Spring Parkway, St. Charles, MO 63304
www.centerpointehospital.com
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SPA&BEAUTY
LED Light Therapy and HydraFacials: Do They Really Work? By Jayme Hanna
I believe so strongly in the power of these treatments that I offer both the HydraFacial and LED light therapy in my own spa. You’ve probably heard some skincare buzz lately around LED light therapy and HydraFacials®. But you might be asking yourself, “What are they?” and “Do they live up to their hype?” Let’s start with HydraFacial. Did you know, every 15-seconds a Hydrafacial is given around the world? Crazy, right? This unique treatment is a non-invasive skin resurfacing solution that delivers instant results with no downtime. Using Vortex-Fusion® technology through a medical-grade hydra-dermabrasion device, it provides immediately clearer skin that glows. Not only does it clean, but it exfoliates, removes dirt from pores with a painless suction, and nourishes with intense moisturizers and antioxidants. Within the first session, the appearance of fine lines and wrinkles diminishes, acne reduces, the appearance of dark spots and sun spots minimizes, and skin tone evenness and texture corrects. Did I mention it’s painless? It can also provide detoxification through mechanical lymphatic therapy. Lymphatic therapy works to improve circulation, as well as detoxify, tone, and firm skin. Gentle lymphatic massage can stimulate the opening of the lymphatic system, increase lymph flow, and assist in the drainage of stagnant cellular fluid and released toxins. With the elimination of toxins, the skin
achieves balance resulting in a clearer complexion and improved skin tone and color.
I also enhance the treatments
LED Light Therapy can seem almost straight from a space-age movie, and maybe rightfully so, as this skincare treatment was taken from NASA research. Light Emitting Diode (LED) phototherapy is the application of blue, red and near-infrared light energy to tissue for therapeutic benefits. This energy is used to improve cellular performance and is known for its healing and antiinflammatory properties. It has a variety of applications across many medical fields due to research that shows it can increase circulation, accelerate tissue repair, decrease wrinkles, decrease inflammation, improve skin tone and wrinkles, texture and clarity, ease muscle and joint pain, stiffness and arthritis, and kill acne bacteria.
connection. As an integrative
During a LED Light Therapy, you will have a light mask placed over your skin for 15-30 minutes that cycles through the light energies. Results are not as immediate as a HydraFacial, but provide a deeper cellular treatment with deep tissue repair. However, the great thing is LED therapy can be performed as an individual treatment, or in combination with your HydraFacial.
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with energy work, such as Reiki, to address the mind-body and holistic esthetician, I focus on helping the client find the root cause to their skincare dilemma. By understanding the body’s natural rhythms and regeneration of stem cells, I can help my clients work on their skin care goals in-between treatments as well as providing long-lasting results.
Try a HydraFacial or LED Light Therapy session by booking online today at BirchBotanicalSpa.com. Let’s create a plan to achieve the best skin of your life this year!
Physician-administered treatments:
Esthetician-administered treatments:
• Precision Tx™ Laser Contouring • Pearl® and Pearl Fractional® Laser Resurfacing and Skin Tightening • Botox®, Juvederm®, Radiesse® and Restylane®
• Pellevé® and SkinPen® Skin Tightening • Microdermabrasion, Facials and Peels • Dermalinfusion, Laser and IPL Therapies • Waxing and Eyebrow/Eyelash Tinting
314-878-0600 222 South Woods Mill Road Suite 475N | Chesterfield 63017 On the campus of St. Luke’s Hospital Joseph A. Muccini, MD Board-Certified Dermatologist Member of AAD, ASDS, AMA
Heather Deters, LE
www.MidAmericaSkin.com
Energy-Conscious Windows from Renewal by Andersen®
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hot in summer. HeatLock coating was specifically designed to meet the more stringent ENERGY STAR® requirements for windows in the Northern Zone.
Stop Interior Fading In addition to energy savings, another benefit of SmartSun Glass with HeatLock Technology is that it filters out 95 percent of harmful ultraviolet rays. Ultraviolet rays are a leading cause of interior fading. SmartSun Glass helps protect your furnishings from the damaging glare of the sun, so your furniture, curtains, carpets and artwork stay beautiful for years to come. If you’re ready to reduce your energy bills and become more environmentally conscious, look no further than replacement windows and doors from Renewal by Andersen of St. Louis. Our products will keep your home cooler in the summer and warmer in the winter, all while keeping down the cost of heating and cooling. Our knowledgeable staff is ready and waiting to help you.
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YogaandSpaMagazine.com | MARCH/APRIL 2019
- 23
Using Tibetan Singing Bowls in Therapy Sessions by Sheila Hunt
Patients at The Changing Pointe Addiction Treatment Center are learning new ways to achieve deep relaxation and a sense of well-being. Therapist, Steve Brunk, MA, LPC, leads mindfulness groups using Tibetan Singing Bowls, which reduce stress and anxiety and create a state of quiet consciousness.
Science has confirmed that sound can directly affect mood, brain waves, the nervous system and body chemistry. The vibrations of singing bowls stimulate the body to help produce the alpha waves that are present in the brain in deep relaxation. Singing bowls, also called healing bowls, can be traced back to Asia as early as 2000 B.C. They are made of an alloy of 7 different precious metals, creating a range of different sounds and overtones.
Sound from Tibetan Singing Bowls trains the brain to move into Theta brainwave frequencies that induce deep meditative and peaceful states and clarity of mind. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
✸ Reduce stress and anxiety significantly
The benefits of singing bowls are immense and have been used to achieve the following treatment goals: ✸ Lower anger and blood pressure ✸ Improve circulation and increase blood flow ✸ Deep relaxation ✸ Increase mental and emotional clarity ✸ Promote stillness, happiness and well-being ✸ Stimulate the immune system ✸ Aid the immune system and fibromyalgia and psoriasis in individuals that meditate ✸ Decrease the intensity of pain
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Playing the bowls usually causes an immediate centering effect. The tones set up a “frequency following response” that creates a balancing left/right brain synchronization. Meditating on the subtle sounds of the Tibetan Singing Bowl tunes one into the universal sound within and without. There are many ways to play the Tibetan Singing Bowls, depending on the sound or feeling you are trying to achieve. If your goal is to have the sound lead you into a quiet state of consciousness, generally the best way to play the bowl is to tap it with a mallet. Concentrating on the bowl, especially the pulses of sound as they become quieter and quieter, is an excellent way to bring the mind into focus. While the entire bowl moves from being struck, the sound radiates from the rim. Rim play provides a wonderful and often concentrated sound by rubbing a mallet around the outside of the rim. Brunk explains, “The idea is to ring it frequently so you hear the bowl again and again. Over time, the unique soundscape will find a place in your memory. You can use this imprint as a fast way to access the good feeling that is associated with the Tibetan Singing Bowl.” For more information about addiction treatment contact CenterPointe Hospital at 800-345-5407.
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An Interview with Carol Anderson, Owner of Nouveau, a Boutique Med Spa
Carol Anderson - Owner/RN/CANS Carol is the owner of Nouveau Medspa in Kirkwood, MO. She is also a Board Certified Registered Nurse with a Bachelor of Science in Nursing and is the first RN in Missouri to become a Certified Aesthetic Nurse Specialist.
“The goal of Nouveau is to develop a Personal Treatment Plan to utilize bio-stimulator modalities to encourage your body to repair and correct itself.” Y&S: So, let’s go back to your beginnings. Where did you grow up? Carol Anderson: My roots go back to my family’s 100 year
played, went to school and church together. An abundance of fresh fruits, vegetables, and fresh unadulterated animal products, as well as everyday outdoor activity, fueled strong bodies.
farm in the Missouri River Valley between New Haven and Hermann, Missouri.
Y&S: W here did you go from there?
Y&S: What was it like growing up in the Missouri River Valley?
which evolved over time out of a natural instinct to nurture. As a child I was often found caring for small and sometimes compromised baby farm animals.. The wonder of science and humanitarianism drew me into nursing.
Carol Anderson: I had the fortune of being raised by a community. It was a place where generations of families worked,
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Carol: University of Missouri-Columbia—Nursing was a choice
Y&S: What led you from being an RN to the owner of Nouveau? Carol: Nursing was never a job, but a profession regarding the science of well-being and the compromise of one’s state of being. I have not transitioned from nursing to Nouveau, but rather am the RN/Owner of Nouveau. Over the first 25 years of nursing, my career spanned from neonatal to aging inhome nursing, patient care to hospital administration, hospital consulting and Disease management. Nursing led me on a multi-faceted path privileged to have been influenced by the diversity of thought and practice. After ten years of working with a Plastic Surgeon, I became the first RN in Missouri to be a Certified Aesthetic Nurse Specialist. In April 2016, I opened Nouveau with the goal of being the regenerative face of beauty, granting women and men permission to age with grace, dignity, strength, and beauty.
Y&S: I had the privilege of hearing you speak at the Living Fit Expo. You seem energized and passionate to share your expertise. What energizes you? Carol: My passion and enthusiasm springs from being authentic consistently across life, personally and professionally. When I work with clients, I share my true experiences with and knowledge about aging and help the client find their own source of grace to wear aging beautifully and with resilience. Our professionals are a source of “truth in aging” and “truth in the science of market trends”. We discourage “what is the most popular treatment of the day” and encourage the best treatment. We believe in using multiple modalities and a planned regimen of treatments to accommodate consistent correction and prevention.
Y&S: What’s the most popular treatment you provide at Nouveau? Carol: “Remember and rebuild” is my favorite strategy. Actually, my favorite part is the consultation. This is my opportunity to get acquainted with your face, skin, and goals, identify natural sources of beauty, and what is causing the interruption. Then, we talk about how to prevent or correct concerns. The goal of Nouveau is to develop a personal plan to utilize bio-stimulator modalities to encourage your body to repair and correct itself. PRP (Platelet Rich Plasma) is an autologous (from you – for you) treatment utilizing your own blood to derive concentrated platelets and re-inject them strategically for correction. PRP can be injected to create volume, correct fine lines and wrinkles, reduce acne scarring, and stimulate hair restoration. During the 11 years I have administered PRP cosmetically, I observed PRP
to lay a great foundation. That foundation of PRP will enhance the response of the face, body, and skin to most treatments. Injecting PRP 1-4 times each year could be considered your own ”internal fountain of youth”. Other treatment modalities which signal your body to auto-correct are Sculptra Aesthetic, Forever Young BBL and Infini (fractionated radio frequency).
Y&S: If you had a crystal ball, what would you see as the future of your industry? Carol: Aging begins at birth and is the passage of time. How we spend that time and care for our body, mind, and spirit determines the quality of that passage. We are part of a movement toward restorative and regenerative medicine, toward cultivating and managing a functionally youthful state — how we feel, live, and look. The specific field of Aesthetic Medicine will grow as more people become aware of the affordable possibilities. The age of people seeking treatment is broadening as a younger population embraces prevention. One is never too old to make corrective youthful changes and never too young to practice preventive anti-aging self-care. Nouveau will continue to be your source of “truth in aging” and “truth in the science of market trends.” Our future is you.
Call us today for your personal complementary consultation. 320 S. Kirkwood Rd, Suite 104, Kirkwood, Missouri 63122 (314) 394-3314 | www.NouveauMedSpa.com
Beth Schrieber, Spa Coordinator Beth brings hospitality, customer service, and organizational skills from her experience as a flight attendant. She also has a background in Medical Transcription and is knowledgeable about the medical and aesthetic treatments offered at Nouveau. Beth manages and coordinates Nouveau’s treasured time, daily schedules, and celebratory activities. Jessica Faron, MSN, FNP-BC Jessica is a board-certified Family Nurse Practitioner. She attended St. Louis University and has practiced in Pediatrics and Emergency Medicine for 4 years. Now trained in cuttingedge Aesthetic Nursing techniques she lives by the “Beauty Inside Out” mentality. She is passionate about helping clients achieve their own unique goals for life and beauty.
YogaandSpaMagazine.com | MARCH/APRIL 2019
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YOGA&FITNESS
Shape Up for Spring
by Jenny Baker
Spring is just around the corner which means it’s time to refresh, rejuvenate and get back to feeling your best! Shake off those winter blues and spring forward into a new season of endless opportunity. When we think of spring we think of new growth and fresh starts. The same goes for your health! A healthy body starts with nutrition, water and physical exercise. Whether you’re trying to tone and strengthen muscle, or you’re just working on having healthier habits, take advantage of the spring season to get back on track. Try this asana sequence to feel more grounded and shape up for spring.
Chair Pose
Mountain Pose
Slowly rise back up to mountain pose. Feel your feet grounded back in the mat and sit down in your imaginary chair. Feel your abdominals working as you maintain consistent deep belly breathing. You’ll feel your muscles tightening to maintain the pose while increasing leg and core strength. In addition, this pose will open your chest and shoulders allowing you to embrace the newness of the spring season.
Begin the new season by rooting your feet into the ground like a tree in tadasana. Allow your mountain pose to be firm, stable, and gentle. Relax your shoulders while keeping your spine straight and upright. Take multiple deep breaths while you’re here. This pose will make you feel powerful and strong while increasing mobility in your feet, legs, and hips.
Standing Forward Bend
Revolved Chair
From mountain pose, slowly fold forward while keeping your back flat. If you feel tightness arising in your legs, give your knees a slight bend to send some relief to the hamstrings. You’ll feel a gentle stretch in your low back while your arms dangle loosely in front of you.
Photos by Erin Gregory
Incorporate this asana sequence into your practice this spring and cleanse your body from the long winter’s rest. You’ll be on your way to a healthier and fitter you during the spring equinox. Asheville Yoga Center is the South’s largest yoga studio, serving Western North Carolina and beyond for over 20 years. It is the mission of \Asheville Yoga Center to provide the highest education of hatha yoga, offering over 100 classes per week, world-renowned teacher trainings and \workshops in their first of its kind green campus. For more information, visit www.youryoga.com.
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Shift your chair pose over to one side by bringing your hands into prayer position and move your left elbow on top of your right knee. Remain in the twist with even, steady slow breaths. Don’t forget to keep your body balanced and work both your right and left sides. When you’re ready, take your revolved chair pose to your opposite side for optimal stretching. Twisting allows detoxification of the organs and will help your body feel cleansed and renewed.
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YOGA 101
What’s
YOUR Yoga?
Twist your way into spring! Improve your balance and spinal mobility with these yoga poses.
Ardha Matsyendrasana (Seated Half Spinal Twist) Half Spinal Twist is one of the basic yogic asanas, and it provides a lateral stretch to the spine, vertebrae, muscles and hips. Benefits: This spinal twist helps to maintain the fluidity and flexibility in the spine. Helps to alleviate lower back pain.
Eka Hasta Vyaghrasana (One Handed Tiger) One Handed Tiger pose stretches the shoulder and front of the thigh, strengthens the arms and tonifies the kidneys. This posture increases energy and stimulates the endocrine system (adrenal glands). Benefits: The One Handed Tiger helps to stretch the quads, hip flexors, abs, chest and shoulders. It also strengthens the hips and shoulders and ncreases spinal mobility while improving balance.
Svarga Dvidasana (Bird of Paradise) Bird of Paradise will help to loosen up stiff hips and the groin area. This is a recommended pose for individuals who spend a great deal of time sitting down, such as people who have an office/computer/typing job. Benefits:Â Bird of Paradize strengthens the legs and core, improves balance, opens the hips and hamstrings.
Photos by Alissa Laurie | Pictured: Meghan Kramer
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Alignment Basics: Chaturanga by Kellie Mathes
The physical foundation of yoga poses achieve proper alignment from the action in your Hands, Feet and Core. This is true in almost every pose. Here, we’ll explore Hands, Feet and Core action in plank and Chaturanga, as well as the transition between the two asanas. To set up into Plank Pose, start out belly down on your mat. Place your hands under your shoulders and spread your fingers wide. Tuck your toes under your feet. Pull your low abdominal muscles toward your spine. Press the backs of your knuckles firmly into the mat to lift your whole body up. It is the pressing down into your mat, that creates lift. Set your eye gaze about 18-24� beyond the top of your yoga mat. From skin to muscle to bone, hug your body toward its centerline. Balance your weight between your hands and the ball mounds of your feet, while pulling the low abdominal muscles in and up toward your spine.
Plank transition to Chaturanga With your eye gaze forward, bend your elbows so they are pointing directly behind you and shift the weight from the ball mounds of the feet to the backs of the toes. Pull the low belly in and up toward the spine and slide your shoulders away from your ears. Hug the leg muscles in toward the bones. Stop lowering when the elbows are in line with the rib cage and the whole body is level to the earth. Maintain level hips and shoulders as you bend your elbows to point behind you.
Some common misalignments and how to avoid them One of the most common misalignment happens when we release the core and the hips either dip toward the mat or up toward the ceiling while our chest dives down toward the mat. Keep the core engaged by pulling the low belly in and up toward the spine. Another common misalignment to avoid is driving the shoulders up toward the ears. Instead, squeeze the shoulder blades back and around the spine, while spreading the fingers wide.
Kellie Mathes, a Baptiste and Yoga Alliance Certified Yoga Teacher (E-RYT 200, RYT 500, YACEP) and founder of Go Yoga! Express and Go Yoga! Express Belleville, teaches yoga classes and workshops, leads yoga teacher training programs and provides continuing education for yoga teachers. For more information and to view the studio class schedules, visit goyogaexpress.com, call 618-416-5199 or email kellie@goyogaexpress.com
YogaandSpaMagazine.com | MARCH/APRIL 2019
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WELLNESS
The Health Benefits of CBD Oil (or Cannabidiol) by Katie Thomas
We have eleven systems within our body that most people are aware of, for example, the digestive system, respiratory system, and nervous system to name a few. We also have a twelfth system that probably wasn’t mentioned in high school science class, called the Endocannabinoid system (ECS). It’s primary function is creating homeostasis (balance) that works with all the other systems within the body.
CB1 and CB2 are endocannabinoid receptors that are produced naturally within the body. Ideally these endocannabinoids circulate within the body when needed to keep the body functioning at its best. Phytocannabinoids are derived from plants such as hemp or echinacea that can interact and affect CB1 and CB2 receptors and, in turn, the Endocannabinoid system.
The Endocannabinoid system (ECS) supports the body’s natural responses to pain, stress, anxiety, and many other issues. It is comprised of receptors that lie within the body: the brain, organs, connective tissues, and glands. These receptors are CB1 (found mostly in the brain and the central nervous system) and CB2 (found primarily in the immune system and even found on white blood cells).
Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the two most abundant phytocannabinoid rich compounds found naturally in hemp. THC is responsible for the “high” feeling. CBD will not get you high but does have incredible health benefits. Research has shown that CBD can trigger the body to build more endocannabinoid receptors throughout the nervous system and immune system to create homeostasis. CBD acts like the key that unlocks the receptors in the body.
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PTSD, epilepsy, and IBS are now classified as “clinical endocannabinoid deficiencies.” CBD products give us the opportunity to ‘activate’ the Endocannabinoid system organically to produce more cannabinoids. If we support the production of endocannabinoids in our body with phytocannabinoids and eat in ways that help to nourish the receptors, your body has the potential to bring back a state of vibrant health. The Endocannabinoid system plays a large role in our body’s balance and can be nourished through phytocannabinoid rich products and certain foods. The Natural Way in Fenton specializes in helping you stay healthy and fit. With a wide range of natural teas, whole foods, vitamins and supplements, and guidance from our knowledgeable staff, we help you feel your best inside and out! 468 Old Smizer Mill Rd, Fenton 63026 636-343-4343 | www.thenatway.com
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- 33
The Shoulder and Neck Pain Connection After 26 years in practice, there is one thing I am sure of: the way your body reports pain is unreliable. What do I mean by this? I have seen many patients that have come in complaining of shoulder pain and it’s not a shoulder problem, just like neck pain may not be a neck problem. Neck and shoulder pain so commonly overlap that some refer to it as “Schneck Pain”. The issue I most often see is a patient with shoulder pain that refers from the neck. This is due to the multiple nerve pathways that connect the two. The three common causes for either issue are trauma, repetitive stress, and poor posture. Forward head posture with a rounded upper back and rolled shoulders is the most common cause.
You may have arthritis or nerve-related neck pain if it:
When the Shoulder is the Problem
•R elieved when you support your neck
Injury to the rotator cuff, a group of muscles and tendons that stabilize the joint, is most often the cause of shoulder pain. The following may indicate you have a rotator cuff injury or other shoulder problem. The Pain: • Is Dull and aching • Develops in the shoulder itself or on the outside of the upper arm • Occurs when you reach overhead or behind your back or when lifting • Persists at night • Improves when you rest your arm • Radiates into the upper arm, but not past the elbow
When the Neck is the Problem The lower three pairs of the nerves of the neck supply the muscles of the shoulder and upper back.
• I s Electric-like, stabbing, burning or tingling •R adiates to the shoulder blade, or close to or on the side of your neck •R adiates down past your elbow or into your hand •P ersists at rest
•R adiates down your arm when you extend or twist your neck It is crucial to see a specialist to determine where the pain is coming from so the proper treatment can be determined. If posture correction is not part of your treatment protocol, neck and/or shoulder pain may become a chronic issue.
Call Kingen Chiropractic today and experience it for yourself... it works! The office is located at Kingen Chiropractic Wellness Center, 2001 S. Hanley Rd., Ste. 220, Brentwood, MO 63144. She can be reached at 314-646-0013. Dr. Brenda Kingen has 25 years of experience. She utilizes Chiropractic adjustments, Active Release Technique, Acupuncture, and Laser therapy in her practice.
5 Important Pet Tips for Spring Spring is here! The warmer weather means that you and your pets will be spending more time outside. Maybe you’ll start taking those long evening walks again or heading to the dog park on the weekends. You may even start hiking through your local preserve or parks. Or, you two may simply hang out in the backyard and play some fetch. Your cat will probably start sitting in the windowsills again or want to take strolls out in the yard (if she/he’s indoor/outdoor), or just simply lay in that sun that streams through your windows. Whatever you do with your furry friends, here’s how to make sure that they are ready for spring.
5 Important Pet Tips for Spring: 1. Brush your cat – A thorough brushing a few times a week will go a long way to curb shedding around the house and cut down on the chance of a gross hairball on your floor. Cats with long coats may need a de-matting tool as well. If your cat tolerates it, you
may even try a bath to help remove the dead fur, condition their skin, and clean off any debris. Just remember, make sure to dry them well, and if your cat won’t tolerate the water, don’t push it.
2. Houseplants – Cats and dogs sometimes chew or nibble plants. Some cats dig in the pots and toss dirt everywhere. If you have pets that think the plants are their “tiny” garden, consider hanging plants or moving them where your pets can’t access them. If the plants you have are poisonous and can make your pet ill, see if your friends want them and replace them with safer species.
3. Cleaning chemicals – As you begin spring cleaning the house, garage, and attic, be mindful of the cleaners you have in your house. Some may leave a residue behind that can harm your pets. Check the labels and keep your pets away from the newly mopped and cleaned rooms till everything is completely dry and the chemicals used are put away.
4. Safety First – When removing the insulation from the windows, check the screens for holes and tears. A cat may lean against the screen and end up outside. You also don’t want flies and other bugs getting into your house. Repair any weak spots in your windows and if your cat loves to perch on the windowsill, think about getting a cat tree with multi shelves that can be placed near the window or a cat shelf that is like a hammock for cats.
5. Pesticides – If you use some pesticides in the house and in your yard, check the labels and think about changing brands to safer ones for the environment and your pets and children. Some types are fatal if your pet ingests them and others may cause extreme sickness. There are green ways to keep pests at bay such as using peppermint oil to repel ants and citronella to repel mosquitos. From www.petswelcome.com
Have a safe and happy spring! 36 - YogaandSpaMagazine.com | MARCH/APRIL 2019
Helps You Live Better and Healthier at Any Age
Interview with Mike Baue, Co-Owner of OsteoStrong O’Fallon By Diane Kline Y&S - What made you decide to bring OsteoStrong to St. Charles County? Mike Baue - My wife Christine and I
were invited to Laura and Johnny Harper’s Grand Opening (OsteoStrong Creve Coeur) in July of 2016 and were intrigued by the technology. As I approached age 50, my knees, hips, and back were beginning to ache, and OsteoStrong made sense as a solution. Christine became a member in Creve Coeur and we saw an immediate transformation in her strength, balance, and agility. We knew this would be a huge impact on the health of our family and community.
Y&S - Fantastic! How does OsteoStrong actually work? MB - We’ve known for well over a hundred years that they way to strengthen your skeletal system is by applying pressure, and in 2012 a group of researchers determined the amount that’s required to stimulate bone density growth. OsteoStrong uses this research and worldclass technology. In one simple pain and sweat free session each week, our system gives members the benefit of high impact force without the risk of high impact activity. Certified Strength Coaches lead members through a series of four Robotic Musculoskeletal Strengthening Devices designed to increase skeletal strength, which impacts the entire body. In just ten minutes, once a week, these sessions help our members get stronger bones, stronger muscles, improve balance and agility, and greater athletic performance.
Y&S - Can a ten-minute session really make a difference? MB - Absolutely! Not only do they feel
the benefits, but we track each member’s gains with every session. The Biofeedback on each machine measures strength gains, and members monitoring their bone density with their doctor often see increases over time. One of our greatest joys is when a member comes in and shares how their life has improved because they joined OsteoStrong. Many members have reduced or completely eliminated joint and back pain. Some start playing sports again, and some have completely reversed their osteoporosis. The great thing about OsteoStrong is that it works for almost anyone at any age, body style, or physical condition.
Y&S - This sounds a like a gym. Is it a workout? MB - OsteoStrong is nothing like a gym.
Skeletal Strength Conditioning doesn’t require sweat or pain. Clinical research is clear that strengthening your bones requires something completely different. OsteoStrong’s Spectrum System is designed to allow members the ability to harness their bodies’ natural adaptive responses by using their own strength in a comfortable and fun environment. When a member uses our system, they can strengthen their entire musculoskeletal system at a cellular level in a quick once-a-week session. That’s what sets us apart.
Y&S - So, who should come to OsteoStrong? MB - That’s easy. Anyone who wants to
take their physical performance to the next level. This includes everyone from highly conditioned athletes, all the way across the spectrum to highly deconditioned elderly. Most people want more strength, less pain, greater performance, or some other benefit of skeletal strengthening. We have members from 11 to 90 years old, and they all benefit from the same system once a week. We’re making a difference, and it’s amazing to see new centers opening around the St. Louis area, and around the world!
Y&S - Great! How does someone get started? MB - Call us! The best way to experience
OsteoStrong is to try it yourself. Each location offers a no obligation, no cost trial. Your skeletal system is your foundation. If you have strong bones, you can have a strong body. This is arguably the most profound system for human physical development in decades. What would your life be like if you had a strong foundation? Michael Baue, Co-owner of OsteoStrong in O’Fallon located at 44 Crossroads Plaza Phone: 636-238-8696 Other OsteoStrong locations:
OsteoStrong - Ballwin
110 Holloway Road - 636-697-3902
OsteoStrong - Clayton
8201 Maryland Avenue - 314-541-5661
OsteoStrong - Creve Coeur
12333 Olive Boulevard - 314-300-6902 YogaandSpaMagazine.com | MARCH/APRIL 2019
- 37
FOOD for THOUGHT
Photo by: Julia Calleo www.mylavenderblues.com @mylavenderblues
Quick Pickled Radishes Ready in just minutes!
INGREDIENTS 1 bunch of radishes ½ cup rice wine vinegar Ÿ cup apple cider vinegar 2 tbsp honey 1 tsp whole mustard seeds 1 tbsp kosher salt
INSTRUCTIONS Scrub your radishes clean and then trim and remove the stems. Next very carefully slice your radishes into paper thin medallions. In a small pot over medium heat add your vinegars and bring to a boil. Remove from heat and stir in the honey, mustard seeds and salt. Add your radishes and bring the liquid to almost room temperature. Pour entire mixture into a glass jar with a lid and store in fridge until ready to use (if not consuming immediately)
38 - YogaandSpaMagazine.com | MARCH/APRIL 2019
The Secret Weapon to Dieting:
Intuitive Eating
Did you know that a $60 billion industry has you convinced that you need the latest meal plan, workout, powder, or pill? This industry that has preyed on you to feel that your body will never be good enough has stolen so much more than just your money. The diet industry has taken countless hours away from you, which you spent obsessing over food, calories or points. It has stolen your trust, intuition, respect and appreciation for your body. Diets have been proven, study after to study, to NOT work. Research has shown that any weight loss that is achieved on a diet will be regained, along with an additional 5-10 pounds (or more) within 1- 5 years. But that’s not all, every time you diet, you are lowering your metabolism. Therefore, weight becomes harder and harder to lose and you find yourself resorting to stricter and more depriving diets, only to be met with weight gain once again. What if I told you that you were not the failure? The diet was. What if I told you that you could throw “willpower with food” out the window? What if there was an approach to food that you could eat what your body wanted, and you could stop eating when you felt satisfied? The answer? Intuitive Eating. Intuitive Eating, created and written by Evelyn Tribole and Elyse Resch, is an evidenced-based, anti-diet approach to food. Intuitive Eating is a process of reconnecting to your body and using your body as the guide for eating. The principles of Intuitive Eating help you to examine your relationship with food and your body. This relationship has often been damaged from years of dieting and living in the strong diet culture that we are in. You are taught to disconnect from your body, to follow what the plan says, not what your body says.
As you work through the process of Intuitive Eating, you look at how diet rules have impacted your relationship with food. You become aware of how connected you are to the cues of hunger, fullness, and the importance of satiation. You pay attention to how certain foods make your body feel. You listen to what activities energize and rejuvenate you, rather than deplete or punish you for last night’s meal. You look at how well you are respecting your body. You examine why you use food to numb your feelings. You find the ways that you’ve needed to care for yourself that were missing. You find permission in place of deprivation. You find kindness and peace where there once was war. Intuition with your body is something that has always been there. We are born with it. Finding your way back to that trust and self-reliance with food can be a scary, messy journey. But it is one worth taking to discover that you, in fact, are the expert of your own body, not anyone else. Shannon Hayes Buescher, MS, RD, LD, has over 15 years of experience working with people to help heal their relationship with food and their body. She is a certified Intuitive Eating Counselor who is passionate in helping people heal from the diet culture. She has a private practice, located in Chesterfield and offers individual or virtual sessions, as well as online Intuitive Eating groups. Visit her website at www.hayesnutrition.com
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Healthy Eats Choosing to live a healthier life often means changing the way you eat. These days, more and more Americans are choosing to reduce or eliminate meat, glutens and other foods from their diet. Whether you’ve gone completely vegan or are just trying out Meatless Mondays, you don’t have to give up delicious flavor. Our New Healthy Eats section highlights a number of vegetable forward restaurants and cafes that you are sure to enjoy. FAMILY OWNED SINCE 1985
Helping Patients Improve Their Health Naturally for Over 30 Years. Dr. Dan Morter is a Bio-Energetic Synchronization Technique practitioner. He also administers a doctor supervised, highly successful weight loss program. The Bio-Energetic Synchronization Technique is a non-forceful, energy balancing, a hands-on procedure used to help reestablish the full healing potential of the body.
To call for more information or to set up an appointment please call 314-291-4401.
ARE YOU DIABETIC?
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Food-forward vegetarian and vegan cuisine We are a from-scratch, plant based kitchen. All varieties of seitan, vegan cheeses, pickles, sauces, dressings and desserts are made in-house. We source local, organic and non-gmo when possible.
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HEART& SOUL
Why Did I Just Do That?
Understanding the Power of Sabotage
Sabotage can seem to come out of nowhere and most often right when we are beginning to realize success and reach our goals. Recognizing how sabotage and its defeating ways appear in our lives is essential to stopping self-destructive behavior. How many times have we found ourselves in situations that are entirely contradictory of where we want to be and what we want to be doing? It might be when our long-term relationship finally seems to be moving to the next step, and suddenly we begin talking about independence and freedom. Or the budget we have set up for ourselves is starting to reduce our debt, to then find we’re at the mall grabbing every item off the sales rack. Or worse, we’re finally losing the weight we’ve been trying so hard to lose, only to destructively throw it all out the window over a weekend binge.
What makes us act in such reckless and self-defeating ways? The answer more often than not is Sabotage. Sabotage can seem to come out of nowhere and most often right when we are beginning to realize success and reach our goals. Recognizing how sabotage and its defeating ways appear in our lives is essential to stopping self-destructive behavior in its tracks. It begins with learning our triggers and trip-ups, and understanding how they are directly related. Triggers are our emotions that become activated by life’s trip-ups. Trip-ups are the events and situations that occur in our lives, and they are as unique to us as our taste in food. In essence, what trips us up doesn’t
necessarily mean it will trip up our friend or loved one, and vice versa. The mere fact that someone close to us doesn’t get affected the way we do, well, that can trip us up too! By learning our trip-ups, we can recognize and understand why we have a specific reaction that is ultimately leading us to selfdestructive behavior.
Here are some examples of trip-ups: 1. Social media postings 2. An unexpected event (either good or bad) 3. Confrontation with a loved one or co-worker
behaviors such as overeating, overspending, overdrinking, and expressing words or emotions to our loved ones that are contradictory to how we actually feel. Instead, when we are aware of our triggers and trip-ups, we have the power in those moments to stop, assess, and acknowledge what we are feeling and ultimately prevent any negative behavior before it happens. If you are ready to take back control of your life and stop sabotaging behavior, download my free Ebook From Sabotage to Success at www.vcwellnessllc.com
4. Nights alone 5. Unplanned financial constraint
These trip-ups trigger an emotional response within us. Over the years of working with clients on sabotage I have identified the top 10: 1. Loneliness 2. Rejection 3. Sadness 4. Hurt 5. Stress
6. Exhaustion 7. Anxiety 8. Hormones 9. Boredom 10. Anger
When an event happens, or as we’ve been discussing, a trip-up occurs and one of the emotions is triggered, our desire to continue on our positive path is sabotaged. This act of sabotage manifests in our destructive
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Valerie Carr CHC, CLC is a functional nutrition and wellness coach who works with women to overcome sabotage and limited beliefs to achieve health, weight, and life goals. She can be reached at www. vcwellnessllc.com and valerie@valeriecarr.com.
Loneliness: A Risk to Health There are 7.5 billion people on planet earth, many of which are profoundly lonely. Why does this matter? Kerstin Gerst Emerson, a clinical professor from the University of Georgia, feels it has a direct link to mortality and overall physical health. In a world of technological growth, many activities that once involved human interaction are now reduced to an email or a text. Research from Brigham Young University shows a 26% jump in mortality related to loneliness. Time Magazine’s Mental Health special edition states, “Loneliness is on par with obesity in terms of its impact on a person’s risk of death.” To add to the loneliness factor, our entertainment venues have changed. Could it be that Facebook and social media, in general, have replaced many of our real human contacts? We can look at countless findings from data-based research that point to common or repetitive conclusions, some of which follow: Talking to depressed or lonely people about their feelings is helpful. There is no data that shows that open dialog is harmful. Attending events that bring us together with others are immensely helpful. Attending yoga classes, church, meetup groups and book clubs are just a few of the things that can help a person feeling the weight of loneliness. When we can articulate our feelings accurately to others it gives us a path for action. Communication about our feelings cannot happen in a vacuum, we simply need others. Some paths to enhanced mental and physical health can have double and even triple benefits, such as exercise where we meet others and also help our physical health. Dancing is another outstanding activity, providing a safe environment for meeting others and getting exercise which leads to so many outstanding outcomes. Meetup groups have also become an excellent doorway to meeting others with similar interests. Those that are feeling the painful consequences of depression and or loneliness should definitely reach out to others by designing a plan to meet and interact with others. Dr. Ed Katcher is presently Vice President of ABC Parenting, an active educational consultant and motivational speaker. He can be reached at edkatcher@yahoo.com or 636-751-9695.
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TMS uses magnetic fields to stimulate nerve cells in the brain and improve symptoms of depression. As an area leader in behavioral health treatments and services, CenterPointe Hospital provides TMS therapy to its continuum of treatment options for depression. The FDA-approved therapy is designed to help depressed individuals who have not achieved relief thru pharmacotherapy return to their routine activities and feel like themselves again. In some cases, individuals achieve full remission from their symptoms.
• Detoxification • 4-Week Residential Treatment During the four-to six-week treatment course, patients receive daily outpatient care in the comfort of a physician’s office, where each treatment lasts approximately 20-40 minutes.•During therapy, the individual is alertPrograms and able to resume normal activities immediately afterward. Outpatient TMS Therapy is covered by most commercial insurance plans, Medicare and Tricare. • Medication-Assisted Treatment For more information or to schedule an assessment, • AftercareTMS Line or 800-345-5407 Toll Free. call 314-210-7508 n t e r P oin t e Hospit al • Family Ce Support
TMS therapy targets the area of the brain rendered underactive by depression. Highly focused magnetic pulses pass painlessly through the skull and into the brain, non-invasively stimulating the target area. The technology used in TMS therapy is similar to MRI and has a long, documented history supporting its safety and use.
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1-800-345-5407 www.CenterPointeHospital.com YogaandSpaMagazine.com | MARCH/APRIL 2019
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Belmont Party Rentals Full-Service Party Rental Company Paul Belmont, Owner Serving St. Louis since 1975
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Health & Wellness | Beauty | Travel | Lifestyle YogaandSpaMagazine.com | MARCH/APRIL 2019
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TRAVEL
Best Spring Break Destinations in 2019 The new year is finally here. We can put 2018 behind us and move on to bigger and better things for our families. For many of us, that means the beginning of planning out our family trips for the year. Time flies and before you know it, it will be spring break. So get out your note pads because we are going to tell you the best places to travel in 2019 for your spring break destinations.
SANTA FE, NEW MEXICO
Santa Fe, New Mexico is one of those places you don’t expect to hear about as one of the top spring break destinations. But, from its colorful landscape to some of the most amazing things you can can see and do all year-round, this location is perfect for any time of year. SAN DIEGO, CALIFORNIA
There is no shortage of things to do in San Diego. From big excursions like LegoLand, SeaWorld, and Disneyland to smaller adventures like the gorgeous beaches and amazing weather all year-
Spring break is a wonderful time to take a quick trip somewhere in the United States. There are so many hidden gems in our nation that many people don’t take the time to explore outside of the big, well-known tourist destinations. Here are a few places you might want to try this spring.
round, you won’t be disappointed with a week-long trip to this west coast city. FORT COLLINS, COLORADO
Fort Collins is nestled at the bottom of the Rocky Mountains, giving way to several recreational activities for families. If you’re looking for an active spring break where you can bike, hike, and explore, Fort Collins, Colorado is for you. PARK CITY, UTAH
Park City, Utah is known for its illustrious skiing and its top-notch resorts. During the spring time you won’t find much
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snow on the ground but they make it up for it with tons of outdoor recreational activities for the entire family. YELLOWSTONE NATIONAL PARK
One the the nation’s most treasured National Parks, Yellowstone offers an array of outdoor activities. Hiking, biking, trails, and water activities are available for an amazing spring break in Mother Nature. WINSTON-SALEM, NORTH CAROLINA
North Carolina might not be your first thought for spring break, especially if
you’re not considering visiting one of the beach towns in the Outerbanks. But Winston-Salem is a fun little town to visit for a few days break from your every day monotony. There are craft breweries, wineries, and fun night-life activities year-round. BEAUFORT, SOUTH CAROLINA
Beaufort, South Carolina is a historic town with rich history and amazing stories to tell. It truly gives you a feel of the southern charm that the area is known for, and spring break is a perfect time to visit before the humidity sets in. Horseback riding, fishing, and fine dining are all things to love about Beaufort. PALM SPRINGS, CALIFORNIA
If you’re looking to up your vacation game, Palm Springs is the place to do it. Known as the vacation spot of the stars, this luxury area will provide you with everything you need. Relaxing spa resorts are located all over the area as well as kid-friendly resorts with fun activities and family-centered adventures.
WEST PALM BEACH, FLORIDA
If you want something warm and tropical but don’t want all the busy-ness and hype of the larger cities, West Palm Beach is the place to go. You are able to experience the warm, Florida coast with palm trees lining the streets but with a bit of a quieter atmosphere. NEWPORT, VERMONT
Newport, Vermont is a peninsula located on the eastern edge of this tiny state. It is a quiet country town that offers several different activities for families and couples. It is the perfect spring break destination for a slow-paced retreat or a few days at a bed and breakfast to escape the crazy of every day life.
Getting started on planning your spring break 2019 travel plans Once you figure out where you want to go this spring, you have to figure out where you’re going to stay. Dingy hotels were once ok for your pre-kid wanderlust
soul, but now that you have one to several miniature versions of yourself in tow, you will need to find a place that fits your needs. Vacations are markedly better for everyone when everyone is comfortable and has the space they need. Vacation Rentals are always a good option when traveling with your whole family, especially for more than just a day or two. VacationRenter.com has all the vacation rentals sites under one roof so you can decrease your search time in finding the perfect place to stay and start planning out the rest of your vacation. They find all the listings from top vacation rental websites and compile them into a list that is easy for you to see. You can even filter what type of vacation rental you’re looking for to help narrow your search to the type of home you need and any amenities you might deem necessary. Article from www.dailymom.com
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A Zoo For You A Zoo For You provides entertainment that kids of all ages will never forget! Packages start at just $225/hr plus a small travel fee, depending on location.
Photo by Jennifer Rebbura Photography
Schedule your party today! Call (314) 325-9715, email us at reservations@azoo4you.com or visit www.azoo4you.com for more information
Alex and Sara Borodko, owners of Majestic Dance Studio, offer a wide variety of dance lessons including ballroom, salsa, Bachata, swing, and more. Contact us to help you learn a special dance for your weddding day. For more information visit www.majesticdancestudio.com or call 314-736-6414
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YOGA & SPA Resource Guide Recognized by Yoga & Spa magazine for creating an atmosphere with that little “something” you can’t describe, but must experience. Ballwin
Des Peres
Oakville
Precision Massage 2224 Mason Ln www.precision-massage.com
Avani Derm Spa 1070 N Ballas Rd www.avanidermspa.com
Agape Yoga Studio 5445 Telegraph Rd #117 www.agapeyogastudio.com
Brentwood Joy of Yoga A Center for Healing 8918 Manchester Rd www.joyofyogastl.com Radiance Float + Wellness 2001 S Hanley Rd, # 22 www.radiancestl.com
Clayton Pure Hot Yoga St. Louis 6630 Clayton Rd www.yogastlouis.com
Chesterfield Feel Good Infrared 125 Chesterfield Towne Center www.feelgoodinfrared.com Performance Pilates 703 Long Rd Crossing Dr #1 www.performancepilatesstl.com Sumits Hot Yoga 17668 Chesterfield Airport Rd www.sumitsyogastl.com Valley Yoga 131 Chesterfield Towne Center www.valley-yoga.com
Go! Spa 11735 Manchester Rd www.gospagirl.com Yoga Six 12360 Manchester Rd #206 www.yogasix.com/studio/ des-peres.com
Kirkwood Nouveau MedSpa 320 S Kirkwood Rd, Suite 104 www.NouveauMedSpa.com Sweet Peace Yoga 142 W Monroe Ave www.sweetpeaceyoga.com
O’Fallon Serenity Now Float Spa 7760 Winghaven Blvd www.serenitynowfloatspa.com
Richmond Heights Aquarius Wellness, Center for Healing Arts 7750 Clayton Rd #103 www.aquariuswellness.com
Ladue The Pilates Center of St. Louis 9825 Clayton Rd www.pilatescenterstl.com
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St. Charles Birch Botanical Spa 2440 Executive Drive, Suite 102 St. Charles, Missouri www.birchbotanicalspa.com Jane’s House of Well Being 1112 1st Capitol Dr www.janeshousestudio.com
St. Louis Blue Sky Yoga 3525 Watson Rd www.blueskyyogastl.com Yoga Source 6170 Delmar Blvd www.stlouisyogasource.com
Swansea, IL GO YOGA! express 216-5 Frank Scott Pkwy E www.goyogaexpress.com
Wentzville Detox Yoga 1155 Wentzville Pkwy, Suite 107-109 www.detoxyogastudios.com
Wildwood Wildwood Yoga & Wellness 17237 New College Ave www.wwyogastl.com