Health Lifestyle Health & Wellness | Beauty | Travel | Lifestyle
Yoga & Spa
January 18th, 2020 at Plaza Frontenac
Win a Luxury Resort Trip for Two* Must be present to win. *Airfare not included.
Put Your Resolution into Motion at the 2020 Living Fit Expo Millions of people will resolve to change their lives in the New Year and our annual Living Fit Expo is here to put your resolution into motion! Get advice from our experts in the St Louis area on a fail-proof fresh start to your New Year. The January 18, 2020 Living Fit Expo Lineup: 9 a.m.
Living Fit Expo Officially opens. Upon arrival, You will register your name for the Grand Prize Giveaway Trip for Two at the registration table. Swag bags will be available at registration for the first 500 attendees. What to Expect? You will enjoy nearly 50 expo exhibitors. You will learn from leading experts in Health & Wellness by attending one of our speaker series (attendees of the speaker series will be eligible for a Yoga & Spa Giveaway following each session). You will enjoy a presentation by Adelman Vacations on Healthy Travel options for you and your family. You will be in awe with Lululemon as they strut the latest in Active Wear for men and women in an energizing and much celebrated fashion show. You will dance your way to a healthier you by actively engaging with elegant dance performers from Convergence Body and Dance!
10:00
Brain Fit | Body Fit by: Dr. Nick Barnes, Doctor of Chiropractic, Health from Within Family Chiropractic Dr. Ben Voss, M.D. Chief of Medicine, Missouri Baptist Medical Center Dr. Amy Cyr, M.D. Siteman Cancer Center Dr. Katie Boyd, Licensed Clinical Psychologist Jill Day, M.S. CCC/SLP on Preservation of Cognition, Memory Loss in Aging and Dementia
11:30
The No Diet Way of Living presented by Hayes Nutrition
1:00
Mind & Body Vacations presented by Adelman Vacations
2:00
Grand Prize Drawing - Trip for Two presented by Adelman Vacations
2:10
Fashion Show presented by Lululemon
3:00
Event concludes
Best Wishes from Yoga & Spa Media for a Happier, Healthier Lifestyle! Yoga & Spa Media, LLC is on a mission to create a cultural shift in the way the public views healthcare. We will do this by promoting the many ways individuals can take personal responsibility for their health and wellbeing through a combination of holistic health care practices and allopathic medicine. Our message will integrate self-care with expert care and the best of conventional medicine with proven healing practices from around the world. Our goal is to raise the bar for Missouri’s mental, spiritual, emotional and physical health profile.
In health & gratitude,
Marguerite Koch Striler Marguerite Koch Striler Publisher
Yoga & Spa
YogaandSpaMagazine.com | 2020 New Year Exclusive
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Win a Luxury Resort Trip for Two* This year's Living Fit Expo features a chance to win a 3-night stay for two at Secrets Cap Cana Resort & Spa. Enter to win! Entry ballots available at the host table by the escalators. This FREE event will be held on January 18, 2020 at Plaza Frontenac. Must be present to win. *Airfare not included.
ESCAPE INTO LUXURY AT THE EXCLUSIVE SECRETS CAP CANA RESORT & SPA
This sophisticated hideaway, facing the clear Caribbean Sea and sugar white sand of the exclusive Juanillo Beach, offers postcard-perfect scenery, gourmet dining and Unlimited-Luxury®. It's the perfect venue for an idyllic getaway! Secrets Cap Cana Resort & Spa is one of the Dominican Republic's best kept secrets. Located 20 minutes from Punta Cana International Airport, Cap Cana offers spectacular views, privacy, and unlimited amenities. Experience the ultimate in luxury in this exclusive, gated community with endless pursuits including stables, an equestrian center with polo fields, a world-class fishery, a protected harbor marina, a natural theme park with eco tours, a championship golf course, and an indoor theatre with live shows and nightly entertainment. All smoke-free suites boast a furnished balcony or terrace with stunning views. Elegant options include bungalow suites, swim out suites and the highest level of luxury: the Preferred Club. Indulge in an expansive array of dining options. Choose from seven á la carte gourmet restaurants, a buffet venue, a 4
grill and a café – reservations are never required. Or sneak away for a romantic meal in your suite or on the beach. Special menu items are also available, including organic, vegetarian, sugar-free and gluten-free options. For the ultimate in pampering, take advantage of the world-class spa with a hydrotherapy circuit overlooking the tropical mangroves. Adelman Vacations has been creating extraordinary getaways since 1985. With years of collective experience, our vacations travel consultants have the
YogaandSpaMagazine.com | 2020 New Year Exclusive
knowledge and expertise to customize a memorable vacation based on your specific tastes. Our goal is to ensure you return from your dream vacation with memories that will last a lifetime. We pride ourselves in creating unique and life enhancing vacation travel that provide our clients with immersion experiences, knowledge and enjoyment along the journey of their choice. We do this with a passionate commitment to customer fulfillment delivered with our values in mind and a sincere desire to create raving fans.
For more information please give us a call at 314-432-6020 or 1-800-325-4792 www.adelmanvacations.com
YogaandSpaMagazine.com | 2020 New Year Exclusive
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Living Fit Expo
Yoga & Spa
Resource Guide
magazine
Helping You Reach Your 2020 Health & Beauty Goals
The
Luxury Included Vacation
Adelman Vacations Adelman Vacations has been creating extraordinary getaways since 1985. Our highly experienced and knowledgeable advisors specialize in luxury travel, wellness getaways, cruises, family travel, honeymoons, adventure travel, and more. Many have earned special designations such as Certified Cruise Specialist and Certified Travel Consultant. Plus, our Destination Specialists have received certification in various countries and cities around the world. With years of collective experience, our advisors have the expertise to customize a memorable vacation while taking the stress out of planning. Our goal is to ensure you return from your dream vacation with memories that will last a lifetime. For more information call 314-432-6020 or 800-325-4792 | www.adelmanvacations.com
Adelman Vacations - Speaker: Deana Crouch With over 30 years of experience in the travel industry, Deana has a great passion for planning vacations. She believes that experiencing other cultures, cities, and landscapes through travel truly enhances a person's quality of life. Deana is a Certified Travel Counselor (CTC), Master Cruise Counselor (MCC) and Destination Specialist (DS) in many areas of the world. She has been on 67 cruises, visited 78 countries and 6 continents. She has received numerous awards in the travel industry
Alchemy Clinic Montserrat Gonzalez is a Licensed Acupuncturist, Board Certified Herbalist, lead practitioner and owner of Alchemy Clinic. She is passionate about working with women. Over the past decade, she has helped countless women reclaim their health and improve their lives, and loves working with families who are on their fertility journey. alchemyclinicstl.com | 314-801-7582
Alenco Alenco, Missouri & Illinois Home Remodeling at its Finest. Alenco ensures a better home with secure windows, insulated doors, quality siding, roofs, and beautiful walk-in showers and baths. Making homes a better place to live since 1986. Give us a call today at (636) 600-0543! Or visit us 10944 Gravois Industrial Ct., St. Louis, MO 63128. www.alencohome.com
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YogaandSpaMagazine.com | 2020 New Year Exclusive
Amazing Lash Studio Our light-weight eyelash extensions are so comfortable and feel so natural, you'll forget you have them, but everyone else is sure to notice your amazing lash line. You will be thrilled with how you look when you leave our studio and even more ecstatic with how you look when you wake up beautifully every morning. Your eyes will look amazing and you'll find your morning routine is shorter than ever before. Once you've discovered how amazing your eyes can look even before you apply makeup, you'll wonder how you made it this long without lash extensions. 1638 Clarkson Rd. | Chesterfield, MO 63017 | 636-303-1767
AMResorts - Speaker: Matt Brightman Matt Brightman, Central Midwest Business Development Manager at AMResorts, is a St. Louis native and has been with AMResorts for 5 years. While Matt was new to travel at his hiring, he now can’t imagine doing anything else. He loves the industry and all the great friends and business partners he has met along the way.
Baker Chiropractic Baker Chiropractic specializes in the treatment of lower back and leg problems using spinal decompression, stretching and traction. In addition, they administer acupuncture for conditions such as chronic pain, allergies, digestive issues, anxiety and more. Baker Chiropractic is an industry leader in customized Weight Loss programs using a specific blend of amino acids, vitamins, minerals, and cell salts that when combined with specific blends of low glycemic anti-inflammatory food to help patients lose weight safely. Baker Chiropractic offers a variety of safe, effective, and natural healing options. “Stop by our exhibit to meet our Doctors and Staff.” Dr. Jason Baker, Dr. Susan Banker and Dr. Dan Morter. www.baker-chiro.com | 314-291-4401
Basically It Meals Basically It Meals is St Louis’ healthy, delicious, delivered meal service. You know how important it is to eat healthy, but who can find the time to grocery shop, cook and clean? Our healthy, ready to eat meals are delivered right to your door. Everything is gluten free, dairy free and perfectly balanced to serve your health! www.basicallyitmeals.com
Dr. Katie Boyd, Speaker Dr. Boyd is a clinical psychologist in private practice, with expertise in treating anxiety disorders. Her interests also include mindfulness, perfectionism, women’s issues, codependency, and positive psychology. As a generalist, Dr. Boyd has experience in both psychological evaluations and psychotherapy with a wide range of mental health diagnoses and ages.
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Yoga Living Fit Expo & Spa January 18, 9 am – 3 pm Main Level Vendor Diagram
NEIMAN MARCUS
J. Crew White House Black Market
Sponsored snacks and beverages provided by The Sheridan at Creve Coeur.
Keynote Speaker Series, sponsored by Siteman Cancer Center
SECTION A
Alenco Home Improvement Dr. Katie Boyd CBD Kratom CenterPointe Hospital Hayes Nutrition Health From Within Family Chiropractic Juice Plus+ Missouri Baptist Medical Center, Dr. Ben Voss Missouri Meetings & Events The Sheridan at Creve Coeur Siteman Cancer Center Universal Home Wellbridge Athletic Club & Spa
Fashion Show by Lululemon
E
SECTION
Alchemy Clinic Basically It Meals Burn Boot Camp IM=X® Pilates & Fit Lynn Schroeder Nothing Bundt Cak Nouveau STL Design & Build
Registrati
Main En
STL Design & Build registration table to gre
Lindberg
Go to the Yoga & Spa registration table at the main entrance (at Lindbergh Blvd.) to register to win a FREE luxury resort trip for two.
NB
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kes
d LLC
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d LLC will be at the eet you with a photo-op.
gh Blvd.
Brooks Brothers Talbots
SECTION C
Adelman Vacations Aliques Skin & Body Transformation Amazing Lash Studio AMResorts Baker Chiropractic Canyon CafĂŠ Concierge Hearing Care Convergence Body & Dance Dr. Brenda Kingen European Wax Center Farmers Insurance Milan Laser Hair Removal Missouri Baptist Breast Healthcare Center Modern Acupuncture - Brentwood My Fusion Belts OsteoStrong Precision Chiropractic Revelop Whitney Posh Polish
Dance Performances
SAKS FIFTH AVENUE
Escalator
Stonewater Spa, Salon & Boutique
Yoga & Spa
2020 Living Fit Expo Resource Guide Burn Boot Camp Burn Boot Camp offers 45-minute, heart pounding camps that are creative, fun and challenging! Our focus on strength and burst training builds both lean muscle mass and sheds body fat for all fitness levels. We provide nutrition guidance, one-on-one focus meetings, complimentary child watch and a supportive community. Burn Boot Camp inspires and empowers the lives of women and their families for a full body transformation becoming physically, emotionally and mentally stronger. Visit us at www.burnbootcamp.com to join today! www.burnbootcamp.com
CBD Kratom Sleep well, wake well, live well! CBD Kratom is a health and wellness company with locations in St. Louis, Dallas, and Chicago. We provide a variety of CBD products including pain creams, bath bombs, candies, chocolates, teas, honey, oils, and more. Visit us at one of our eight locations around the Greater St. Louis area for a complimentary evaluation to find out what products will work best for you. We are located in Belleville, Wentzville, Ellisville, St. Charles, Creve Coeur, Tower Grove South, Fairview Heights, and Alton, Illinois. For more information, visit www.cbdkratomshops.com/st-louis
CenterPointe Hospital CenterPointe Hospital is a premier behavioral health hospital located in the beautiful rolling hills of St. Charles, just outside St. Louis, MO. With a beautifully landscaped campus and comfortable accommodations, our serene and peaceful environment is conducive to healing. CenterPointe provides inpatient and outpatient mental health and addiction treatment services for adults, senior adults and adolescents. The Changing Pointe Addiction Treatment Center offers a full continuum of addiction care. Our state-of-the-art TMS suite provides innovative treatment for depression. For more information about our programs or to schedule at assessment at no cost, call 800-345-5407. www.centerpointehospital.com | 314-345-5407
Concierge Hearing Care Concierge Hearing Care provides quality mobile hearing care services to the St. Louis area. Services include hearing testing, ear cleaning, and hearing aid services. Concierge Hearing Care utilizes best audiologic practices, which is vital to success with hearing aids. Dr. Napoli strives to provide the greatest quality of care to every client. 314-471-1070 | www.conciergehearing.com
Convergence Body and Dance Convergence Body and Dance, located in Brentwood, offers a variety of complimentary modalities to get people strong and healthy while having fun. The Artistic Director Roxanne Maier, a former competitive dancer has been teaching for 35 years and enjoys bringing the joy of dance to Saint Louisans. Convergence teachers have decades of experience in getting peoples left and right feet straightened out. Stop by the Expo and let our dancers teach you a few iconic moves that will heat up your 2020! www.convergencedbc.com
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YogaandSpaMagazine.com | 2020 New Year Exclusive
European Wax Center At European Wax Center, we’ve always believed that revealing beautiful skin is the first step to revealing your best self. Our Exclusive Comfort Blend is a combination of ingredients designed to help replenish the skin’s natural moisture barrier to nourish, restore, and reveal your most beautiful skin. Along with our Exclusive Comfort Wax providing a more comfortable waxing experience for our guest and offers much better results. First-time guest? Experience the difference for free. Your first wax is on us. Your first bikini line, underarm, nose, ear, or brow wax will always be free. What are you waiting for? Make your reservation today and get started REVEALING YOU. See you soon, Gorgeous! 314-835-9291 | 12111 Manchester Rd. | Des Peres, MO 63131
Farmers Insurance Our Mission is to strive to be a leader in client service, technology and product knowledge. We offer white glove customer service to help our clients build and protect their assets from the risk of everyday life. It is our goal to help translate insurance into something that makes sense for our client so they are able to customize a plan that fits their needs. We are proud to serve our community with Time Care and Compassion you deserve. Tabatha Baker | 14774 Clayton Rd | Ballwin, MO 63011-2634 314-327-6377 (Office) | 314-561-9127 (Fax) tabatha.aedmonds@farmersagency.com www.farmersagent.com/aedmonds
Hayes Nutrition Speaker: Shannon Hayes Buescher, MS,RDN, LD Shannon is an Intuitive Eating, Health At Every Size and anti-diet registered dietitian. She attended Buffalo State College and earned a Bachelor of Science in Dietetics. She then went on to receive her Masters in Nutrition and Physical Performance Degree from Saint Louis University. In 2007, Shannon devoted full time to her private practice and her office is now located in Chesterfield, MO. In 2016, Shannon completed the training to become an Intuitive Eating counselor. Intuitive Eating helps people to reconnect to their body and heal from the damage that occurs with dieting and diet culture.
Health From Within Family Chiropractic Speaker: Dr. Nick Barnes, Owner Dr. Nick Barnes, a St. Louis Chiropractor, radio show host, author and speaker, holds certifications in nutrition, detoxification and advanced spinal rehabilitation, and is on the Sports Performance Council for USA Wrestling. He earned his undergraduate degree in Nutritional Sciences at the University of Missouri in Columbia, MO and his Doctorate of Chiropractic at Logan College of Chiropractic. His state-of-the-art Health Center offers Corrective Chiropractic Care, pre- and postadjustment rehab and emphasizes improving health to reduce the risk of pain, sickness and disease. www.healthfromwithinstl.com | 314-942-8608 | healthfromwithinstl@gmail.com
IM=X® Pilates and Fitness Pilates Re-choreographed + Redefined. We have redefined studio pilates and fitness using our proprietary integrated movement exercise formula. Our proven formula fuses intense toning workouts with cardio and strength training components for a total body sculpting, heart-pumping workout. Our classes are challenging, yet low-impact, and held in a spa-like atmosphere. We intentionally keep our classes small in order to provide personalized attention and to avoid the group pressure. 608 N. McKnight Rd. | St. Louis, MO 63132 | 314-452-8407 | www.imxpilatesSTL.com stlouis@imxpilates.com
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Yoga & Spa
2020 Living Fit Expo Resource Guide Juice Plus+ Sandra Barrett is a certified Nutrition and Wellness Educator and certified Dietetic Technician. She has worked part-time as a Juice Plus+ Partner for 15 years. Sandra has experience counseling individuals on dietary changes. She regularly leads a wellness accountability group and offers online and small-group presentations. Juice Plus+ is 30 fruits, vegetables and berries in capsule or chewable form. It is a great way to bridge the gap between what we eat every day and what we SHOULD eat every day. For more information, please visit Sandra at her expo table or go to the main Juice Plus+ website. www.juiceplus.com
Lynn Schroeder Are you ready to improve your life, relationship, or business? Hello! I’m Lynn Schroeder and I help busy professional women gain confidence, find their purpose, and live their life with passion. I work to inspire my clients and ensure that they have strategic, effective, and focused pathways to success at home or at the office. www.lynnschroeder.com
Milan Laser Hair Removal Milan Laser Hair Removal offers life-long hair removal results for men and women of all skin tones and hair types. The experts at Milan Laser can permanently remove hair from nearly any part of your body for less than the cost of a monthly wax. The process is safe, fast, and there is no recovery time. All treatments are FDA cleared and performed by our highly-trained medical professionals and overseen by state-certified medical doctors. To learn more about our Greater St. Louis locations and to book a consultation, visit www.milanlaserstl.com. 1817 Maplewood Commons Dr. | Maplewood, MO 63143 | 314 627 1902 | www.milanlaserstl.com
Missouri Baptist Breast HealthCare Center Missouri Baptist understands your busy schedule sometimes makes it difficult to find time to take care of yourself. Our 3D mammography is conveniently offered at four locations, including Breast HealthCare Center at MoBap, Outpatient Center in Sunset Hills, BJC Medical Group in Rock Hill and our Digital Mobile Mammography Van. Choose the location, find a time to fit your schedule and call or book online to make your appointment. Missouri Baptist is ranked the No. 2 hospital in the St. Louis metro area by U.S. News & World Report and specializes in heart, cancer, women and infants, breast health and several other services. For more information or to schedule an appointment, call us at 314-996-7550 or visit www.missouribaptist.org/mammvan
Missouri Baptist Medical Center Speaker: Ben Voss, MD, Chief of Medicine Dr. Ben Voss is a BJC Medical Group Primary Care Physician at Missouri Baptist Medical Center. As an Internist, Dr. Voss promotes health and wellness in order to prevent disease. In addition to his clinical care, his leadership positions include: Chief of Medicine at Missouri Baptist; Medical Director of Continuing Medical Education; Physician Site Leader for his practice, and preceptor for Washington University School of Medicine students and residents. He is passionate about wellness promotion, improving access of medical care to all, and eliminating health disparities in our city. His work with intensive behavioral therapy for obesity management led to an average weight loss of over 20 pounds in one year. 12
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Modern Acupuncture – Brentwood Our modern lifestyles are full of daily stressors. We have created a space for you to escape, embrace and discover the benefits of self-care and a healthy lifestyle. Modern Acupuncture goes beyond traditional acupuncture and will revolutionize the way you see and pursue pain, stress and beauty treatments. All-natural, non-toxic pain and stress management is right around the corner. You need the right tools to unlock and support your health goals, and we’re here to be part of your journey www.modacu.com/mo002
My Fusion Belts Welcome to the first day of your hands free life! My name is Benquita "BB" Brown and I'm an Independent Fusionbelts Affliliate D.B.A. My FusionBelts. I have been an affiliate of Fusionbelts going on six years. I absolutely love this company/CEO- Lisa and I LOVE the product. It has the WOW factor and it's not anything on the market like it. Two zippered pockets keep your hands free and your keys, wallet, phone, and other essentials secure around your waist/hip. So ditch the heavy purse or backpack on your next errand run, night out, or workout. Just zip and go.
Nouveau Nouveau, a Boutique Medspa located in Kirkwood, MO, is known for its loyal clients. These clients come from all over the St. Louis region, Illinois, South Carolina, Texas, New York, and Minnesota. We practice Regenerative SkinCare meaning we use tools and techniques that encourage the body to regenerate and restore itself as a primary source of enhancement. At your first consultative appointment at Nouveau, a Registered Nurse and Licensed Esthetician will consult with you about the condition of your skin, make recommendations, give you options, and build a plan of care involving our team: the nurse, the esthetician, the spa coordinator, and most importantly, you. We hope you will grant us the privilege of being your personal Certified Aesthetic Skin Care specialists. 320 S. Kirkwood Road, Suite 104 | Kirkwood, MO 63122 | 314-394-3314 | www.nouveaumedspa.com
Nothing Bundt Cakes At Nothing Bundt Cakes our goal is to help you create a celebration with our bundt cakes. Each recipe uses only the purest ingredients: fresh eggs, real butter and cream cheese, all to bring you a delicious cake for your occasion. Our cakes range in different sizes from bundtinis to bundtlets, 8- and 10-inch cakes. We have nine classic flavors including our most popular chocolate chocolate chip, red velvet, lemon and white chocolate raspberry. We always have a feature flavor each month and a gluten-free option. Our bakery offers charming gifts, such as greeting cards, cake plates, and candles to compliment your celebration. www.nothingbundtcakes.com
OsteoStrong OsteoStrong was originally developed to recondition bone in people diagnosed with osteopenia and osteoporosis. Further research determined that it actually strengthens the entire musculoskeletal system, including bone, muscle tissue, tendons, and ligaments. From age 9 to 99 years old, people of all fitness levels are using this system to improve their functional strength, reduce or eliminate joint and back pain, improve balance and posture, and take their athletic performance to the next level. It is the most profound development in physical performance in decades, and is changing the way our bodies age. Find a center near you to try this for yourself. Schedule a complimentary session today! Ballwin: 110 Holloway Rd | 636-697-3902 | Chesterfield: 1077 S. Woods Mill Rd | 636-220-8080 | Clayton: 8201 Maryland Ave | 314-541-5661 | Creve Coeur: 12333 Olive Blvd | 314-300-6902 | Ladue: 9733 Clayton Rd | 314-5023402 | O’Fallon: 44 Crossroads Plaza | 636-238-8696 | Sunset Hills: 10210 Watson Rd | 314-501-2002 | Telegraph: 4282 Telegraph Rd | 314-300-9851 YogaandSpaMagazine.com | 2020 New Year Exclusive
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Yoga & Spa
2020 Living Fit Expo Resource Guide Precision Chiropractic How is Precision Chiropractic different from other St. Louis chiropractic offices? We focus on the cause of your pain, stiffness, or muscle spasms. We want your autonomic nervous system to be functioning to its full capacity. What do we do? We use the Blair Method to focus on the foundation of the spine known as the “atlas bone”. When this bone misaligns, secondary compensations within the spine can make you more prone to injuries. This is because you may be putting uneven forces and increased wear and tear on certain joints. We specialize in structural correction and we do not “pop, twist, or crack” with our technique. Our adjustments are fast, gentle, safe, and very effective. 314-596-4070 | www.precisionchiropracticstl.com
The Sheridan at Creve Coeur The Sheridans’ award-winning ‘embrace’ memory care was designed to help residents create and maintain connections. Our diverse communities offer a range of lifestyle options including Independent Living, Assisted Living, Memory Care, Skilled Nursing and Rehabilitation, Affordable Housing, and Short-Term Housing. The Sheridan at Creve Coeur offers regular monthly support groups for caregivers to provide you with techniques and information about the latest in dementia and Alzheimer’s research. 450 N. Lindbergh Blvd. | Creve Coeur, MO 63141 | seniorlifestyle.com | 314-461-9203
The Sheridan at Creve Coeur Speaker: Jill Day, M.S. CCC/SLP Jill Day began her career with the intention of making a difference in the lives of others. Jill has been in the healthcare industry for over 28 years as a Speech Pathologist, Rehabilitation Director, and Clinical Liaison. She currently is Director of Sales and Marketing at The Sheridan at Creve Coeur for Senior Lifestyle. Jill joined Senior Lifestyle because her values closely aligned with the company’s mission – to brighten and enrich the lives of those we serve with dedication to our Core Values: HEART – Hospitality, Excellence, Appreciation, Respect and Teamwork. She is passionate about educating seniors and their families.
Siteman Cancer Center Siteman Cancer Center is committed to early detection of breast cancer through mammography and other screening methods. A dedicated team of Washington University radiologists and radiologic technologists who specialize in mammography interpret more than 50,000 breast exams every year. They are mammography experts with the skill, expertise and experience to make a difference. Our radiologists are Washington University physicians affiliated with the internationally recognized Mallinckrodt Institute of Radiology. All radiology technologists on staff have advanced certification in breast mammography and have undergone rigorous training in breast anatomy and physiology, positioning and compression, as well as imaging of patients with breast implants. To schedule a mammogram, call 1-800-600-3606 or visit www.sitemanmammogram.wustl.edu
STL Design & Build LLC Life can be busy and chaotic. “Home” should be your sanctuary, a place to relax and enjoy. When you’re looking to remodel your home, you want a remodeling company that listens, works within your budget and delivers high-quality products and workmanship. STL Design & Build does just that. As a family-owned, full-service residential remodeler located in Maryland Heights, we proudly serve the greater St. Louis area. Our passion is helping homeowners realize their visions in remodeling their kitchens, bathrooms and lower levels. Also specializing in our exclusive, EcoSmart 365 windows, door replacement, siding, and decks. With us, Sky's The Limit! www.stldesignandbuild.com | 314-736-5800
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YogaandSpaMagazine.com | 2020 New Year Exclusive
Washington University School of Medicine Speaker: Dr. Amy Cyr, MD, FACS Dr. Cyr is an Assistant Professor of Surgery at Washington University School of Medicine and sees patients at Siteman Cancer Center. She earned her doctorate at the University of Nebraska College of Medicine and completed a general surgery residency at New Hanover Regional Medical Center in Wilmington, NC. She was a breast surgical oncology fellow at Washington University and is now a faculty member. She is certified by the American Board of Surgery and has additional training in cancer genetics. She is a fellow of the American College of Surgeons, a member of the American Society of Breast Surgeons, the Society of Surgical Oncology, and the American Society of Clinical Oncology. Dr. Cyr assesses patients for breast cancer risk, and offers genetic counseling and testing.
Wellbridge Althletic Club and Spa As Clayton’s premier athletic club for more than 20 years, we continue to be on the cutting edge of fitness. We recently celebrated the one-year anniversary of our new location, where you have to experience our boutique studios, indoor saline pool and legendary spa. We have the city’s top yoga instructors, the most intense small group training programs and unlimited studio fitness classes. If Wellbridge Athletic Club & Spa isn’t where you’re working out, you’re missing out. 7676 Forsyth Blvd Ste 100 | Clayton, MO 63105 | 314-746-1500
Whitney Posh Polish Whitney Fossum started Whitney Posh Polish in November 2018 in order to assist women with gaining positive self-image and mental health. Whitney Posh Polish uses Color Street nail strips to build confidence among women of all ages. These nail strips are 100% real nail polish, made in the USA, and are cruelty-free. The strips are easily applied and last an average of 14 days. Women love the option to do their nails AT HOME at an AFFORDABLE price. These can be applied QUICKLY and work well for "on the go" women. In only two months, these nail strips have enhanced Whitney and her customers' lives! Order yours today at www.whitneyposhpolish.com. For more information or to request a sample: Email Whitney at whitney.poshpolish@gmail.com or fill out the Google Doc at sample.whitneyposhpolish.com
Heavy Crinkly Eyelids?
Call Nouveau for a complimentary Evaluation to see if you are a candidate for
Plasma Pen
a Non-surgical Blepharoplasty treatment. Carol Anderson R.N., CANS, trained and certified by the Louise Walsh Institute of Beauty in London.
Before Plasma Pen
After Plasma Pen
This technique is useful in treating the following areas of concern:
● Upper and Lower Eyelids ● Cheek wrinkles ● Peri-Oral Rhytids of Lines ● Tightening Jawlines ● Arms and Tops of Knees
● Neck Line ● Hands
314.394.3314 / www.NouveauMedSpa.com
So What IS Plasma Pen? Plasma in this case is a gas made up of positively charged and ionized atoms/molecules. This gas is able to conduct electricity and create magnetic fields and enable electrostatic interactions. The Plasma Pen allows us to use this form of energy in a very precise and controlled delivery system for the purpose of creating micro-traumas to both the epidermis and the deeper dermis with the end result being the formation of new collagen and elastin at precisely the area of need without interrupting the neighboring healthy cellular structure.
320 S. Kirkwood Rd., Suite 104 / Kirkwood, MO YogaandSpaMagazine.com | 2020 New Year Exclusive
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Yoga & Spa Magazine 2463 Schuetz Road Maryland Heights, MO 63043
Yoga & Spa
Postal Customer DO NOT RETURN
In Partnership with
Presents the
Win a luxury trip for two! Enter to win at www.yogaandspamagazine.com (Must be present to win.)
Dress comfortably for interactive demos.
at Plaza Frontenac
Saturday, January 18th 9 a.m. - 3 p.m.
