Interior Wellness Class Directory FALL 2013
With over 70 different types and styles of classes to choose from in different parts of town, at different times of the day...there’s something for everyone!
MONDAY
TUESDAY
9:00 - 9:55 am PILATES: Reformer Melissa @ Evolve Pilates Studio
9:00 - 10:30 am YOGA: All Levels Christine S @ Let’s Move Studio
9:00-9:55 am PILATES: Reformer Class Nicole @ The Pilates Tree
WEDNESDAY
6:15 - 7:15 am Yoga: Yoga Fix 1 @ The Yoga Loft
5:45 - 6:45 am Monday - Thursday YOGA FITNESS BOOT CAMP Pre-Register:KamloopsYogaBootCamp.com
9:30 - 10:45 am Wellness Yoga for the Older Adult Margaret @ The Mind-Body Connection
9:00 - 10:30 am YOGA : Align and Flow: All Levels Katrina @ St. Andrew’s on the Square
9:00 - 10:25 am YOGA DANCE Teresa @ Dance Discovery
11:00 - 11: 55 am WOMEN OF WISDOM YOGA DANCE 55+ Teresa @ Dance Discovery
12:00 - 1:00 pm YOGA: Any Shape Any Size! Bonny @ Let’s Move Studio
10:30 - 11:15 am DANCERCISE for Women Teresa @ Dance Discovery
12:00 - 1:00 pm Awareness Through Movement Colleen @ Let’s Move Studio
9:00 - 10:30 am YOGA: All Levels - Body Care Basics Cheryl @ Let’s Move Studio
9:00 - 10:30 am YOGA: Deep Healing Restorative Yoga Katrina @ St. Andrew’s on the Square
10:00 am - 11:30 am Gentle Movement Andrea @ North Shore Community Centre
10:30 – 11:45 am Parent & Baby Yoga (pre-register) Tania @ The Yoga Loft
12:05 - 12:55 pm Lunch Hour Yoga Christine S. @ The Mind Body Connection
12:00 - 12:55 pm PILATES: Reformer for Well-Bodies Cassie @ Evolve Pilates Studio
12:05 - 12:55 pm YOGA DANCE 40+ Teresa @ Dance Discovery
3:30 - 4:30 pm YIN YOGA Susan @ Let’s Move Studio
12:30 - 1:25 pm PILATES: Chair/Tower Class Christine @ The Pilates Tree
3:30 - 4:30 pm YOGA: Flow Susan @ Let’s Move Studio
5:00 - 6:30 pm YOGA: All Levels Christine S. @ Mind Body Connection
3:00 - 4:30 pm Bellydance: Beginners Lucille @ Let’s Move Studio
5:15 - 6:00 pm
5:00 - 6:00 pm YOGA: Restorative Cheryl @ Let’s Move Studio
Conscious Movement: Feldenkrais Method Cathy @ Centennial Building Wellness Centre
6:15 - 7:05 pm ZUMBA: All Levels Shay @ Let's Move Studio
6:00 - 7:00 pm YOGA: All Levels Susan @ Barnhartvale Hall
5:00 - 6:15 pm Yoga: Breath, Spine and Core Margaret @ The Mind-Body Connection
5:30 - 6:30 pm Nia Trudy & Carole @ St. Paul’s Hall
6:30 - 7:30 pm Gentle Nia Carole @ North Shore Community Centre
6:30 - 8:00 pm YOGA: All Levels Andrea @ North Shore Community Centre
8:00 - 9:00 pm Modern Jive Imogen @ Nuance Dance Studio
6:30 - 7:20 pm BOKWA Shay @ Cactus Jacks
5:30 - 6:25 pm PILATES: Mat for Well-Backs Cassie @ Evolve Pilates Studio
11:10 – 11:55 Prenatal yoga Amber Hooton @ The Yoga Loft
11:30 - 12:25 pm PILATES: Pre-Natal Reformer Amber @ Evolve Pilates Studio *pre-reg*
12:00 - 1:00 pm YOGA: Any Shape Any Size! Bonny @ Let’s Move Studio 3:30 - 4:30 pm Kids Yoga @ The Yoga Loft
9:00 - 9:55 PILATES: Reformer Nicole @ The Pilates Tree
6:35 – 7:35 pm YOGA: Ashtanga Flow, All Levels Colleen @ Let’s Move Studio
7:30 - 8:20 pm Zumba Shay @ Cactus Jacks
3:00 - 3:55 pm PILATES: Apparatus Combo Tricia @ The Pilates Tree
4:45 - 6:15 pm Yoga: Breath, Spine and Core Margaret @ The Mind-Body Connection 5:00 - 6:00 pm YOGA: All Levels Cheryl @ Let’s Move Studio
5:30 - 6:15 pm WATER MOVES: Feldenkrais Method Cathy @ Centennial Building Wellness Cen6:15 - 7:05 pm ZUMBA: All Levels Shay @ Let’s Move Studio
6:35 - 7:30 pm PILATES: Combo with Jumpboard Class Tricia @ The Pilates Tree 6:45 pm - 7:40pm PILATES: Reformer Cardio Jump! Melissa @ Evolve Pilates Studio
7:00 - 8:15 pm YOGA: Stong Flow Power Yoga Drop in Amber H @ The Yoga Loft
7:15 - 8:15 pm YOGA: Beginners Any Shape, Any Size! Bonny @ Let’s Move Studio
WHAT are YOU Looking for? PILATES DANCE
ZUMBA
FITNESS
YOGA
MEDITATION
TOO AMAZING FOR CATEGORY!
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