Interior Wellness Class Directory FALL 2013
With over 70 different types and styles of classes to choose from in different parts of town, at different times of the day...there’s something for everyone!
MONDAY
TUESDAY
9:00 - 9:55 am PILATES: Reformer Melissa @ Evolve Pilates Studio
9:00 - 10:30 am YOGA: All Levels Christine S @ Let’s Move Studio
9:00-9:55 am PILATES: Reformer Class Nicole @ The Pilates Tree
WEDNESDAY
6:15 - 7:15 am Yoga: Yoga Fix 1 @ The Yoga Loft
5:45 - 6:45 am Monday - Thursday YOGA FITNESS BOOT CAMP Pre-Register:KamloopsYogaBootCamp.com
9:30 - 10:45 am Wellness Yoga for the Older Adult Margaret @ The Mind-Body Connection
9:00 - 10:30 am YOGA : Align and Flow: All Levels Katrina @ St. Andrew’s on the Square
9:00 - 10:25 am YOGA DANCE Teresa @ Dance Discovery
11:00 - 11: 55 am WOMEN OF WISDOM YOGA DANCE 55+ Teresa @ Dance Discovery
12:00 - 1:00 pm YOGA: Any Shape Any Size! Bonny @ Let’s Move Studio
10:30 - 11:15 am DANCERCISE for Women Teresa @ Dance Discovery
12:00 - 1:00 pm Awareness Through Movement Colleen @ Let’s Move Studio
9:00 - 10:30 am YOGA: All Levels - Body Care Basics Cheryl @ Let’s Move Studio
9:00 - 10:30 am YOGA: Deep Healing Restorative Yoga Katrina @ St. Andrew’s on the Square
10:00 am - 11:30 am Gentle Movement Andrea @ North Shore Community Centre
10:30 – 11:45 am Parent & Baby Yoga (pre-register) Tania @ The Yoga Loft
12:05 - 12:55 pm Lunch Hour Yoga Christine S. @ The Mind Body Connection
12:00 - 12:55 pm PILATES: Reformer for Well-Bodies Cassie @ Evolve Pilates Studio
12:05 - 12:55 pm YOGA DANCE 40+ Teresa @ Dance Discovery
3:30 - 4:30 pm YIN YOGA Susan @ Let’s Move Studio
12:30 - 1:25 pm PILATES: Chair/Tower Class Christine @ The Pilates Tree
3:30 - 4:30 pm YOGA: Flow Susan @ Let’s Move Studio
5:00 - 6:30 pm YOGA: All Levels Christine S. @ Mind Body Connection
3:00 - 4:30 pm Bellydance: Beginners Lucille @ Let’s Move Studio
5:15 - 6:00 pm
5:00 - 6:00 pm YOGA: Restorative Cheryl @ Let’s Move Studio
Conscious Movement: Feldenkrais Method Cathy @ Centennial Building Wellness Centre
6:15 - 7:05 pm ZUMBA: All Levels Shay @ Let's Move Studio
6:00 - 7:00 pm YOGA: All Levels Susan @ Barnhartvale Hall
5:00 - 6:15 pm Yoga: Breath, Spine and Core Margaret @ The Mind-Body Connection
5:30 - 6:30 pm Nia Trudy & Carole @ St. Paul’s Hall
6:30 - 7:30 pm Gentle Nia Carole @ North Shore Community Centre
6:30 - 8:00 pm YOGA: All Levels Andrea @ North Shore Community Centre
8:00 - 9:00 pm Modern Jive Imogen @ Nuance Dance Studio
6:30 - 7:20 pm BOKWA Shay @ Cactus Jacks
5:30 - 6:25 pm PILATES: Mat for Well-Backs Cassie @ Evolve Pilates Studio
11:10 – 11:55 Prenatal yoga Amber Hooton @ The Yoga Loft
11:30 - 12:25 pm PILATES: Pre-Natal Reformer Amber @ Evolve Pilates Studio *pre-reg*
12:00 - 1:00 pm YOGA: Any Shape Any Size! Bonny @ Let’s Move Studio 3:30 - 4:30 pm Kids Yoga @ The Yoga Loft
9:00 - 9:55 PILATES: Reformer Nicole @ The Pilates Tree
6:35 – 7:35 pm YOGA: Ashtanga Flow, All Levels Colleen @ Let’s Move Studio
7:30 - 8:20 pm Zumba Shay @ Cactus Jacks
3:00 - 3:55 pm PILATES: Apparatus Combo Tricia @ The Pilates Tree
4:45 - 6:15 pm Yoga: Breath, Spine and Core Margaret @ The Mind-Body Connection 5:00 - 6:00 pm YOGA: All Levels Cheryl @ Let’s Move Studio
5:30 - 6:15 pm WATER MOVES: Feldenkrais Method Cathy @ Centennial Building Wellness Cen6:15 - 7:05 pm ZUMBA: All Levels Shay @ Let’s Move Studio
6:35 - 7:30 pm PILATES: Combo with Jumpboard Class Tricia @ The Pilates Tree 6:45 pm - 7:40pm PILATES: Reformer Cardio Jump! Melissa @ Evolve Pilates Studio
7:00 - 8:15 pm YOGA: Stong Flow Power Yoga Drop in Amber H @ The Yoga Loft
7:15 - 8:15 pm YOGA: Beginners Any Shape, Any Size! Bonny @ Let’s Move Studio
WHAT are YOU Looking for? PILATES DANCE
ZUMBA
FITNESS
YOGA
MEDITATION
TOO AMAZING FOR CATEGORY!
For class updates and changes, more information & free subscription:
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THURSDAY
9:00 - 10:30 am YOGA: All Levels Cheryl @ Let’s Move Studio
F R I D AY
9:00 - 10:30 am YOGA: Any Shape, Any Size! Bonny @ Let’s Move Studio
8:00 - 8:50 am ZUMBA Imogen @ Let’s Move Studio
12:00 - 1:00 pm YIN/YANG YOGA Susan @ Let’s Move Studio
9:00 - 10:30 am PILATES: Run/Walk & Mat Combo *pre-reg Melissa @ Evolve Pilates Studio
5:00 – 5:50 pm ZUMBA: All Levels Imogen @ Let’s Move Studio
10:30 – 11:30 am YOGA: All Levels Cheryl @ Let’s Move Studio
10:00 am - 11:30 am YOGA: All Levels Andrea @ North Shore Community Centre
9:30 - 11:00 am Wellness Yoga for the Older Adult Margaret @ The Mind-Body Connection
11:20 - 12:15 pm YAMUNA Body Rolling Beginners Nicole @ The Pilates Tree
4:00 - 5:00 pm Yoga: Teens @ The Yoga Loft
10:45 -11:45 am ZUMBA GOLD Shay @ Let’s Move Studio
12:00 -12:50 pm No Sweat Stretch Paul @ Let’s Move Studio
11:05 - 11:55 am YOGA DANCE Teresa @ Dance Discovery
12:00 - 1:30 pm YOGA 50+ Christine S. @ Mind Body Connection 12:05 - 12:55 pm YOGA DANCE Teresa @ Dance Discovery 12:30 - 1:25 pm PILATES: Chair/Tower Nicole @ The Pilates Tree
5:00 - 6:25 pm Bellydance: Intermediate/Advanced Rosi @ Let’s Move Studio 5:15 - 6:00 pm
Conscious Movement: Feldenkrais Method Cathy @ Centennial Building Wellness Centre
5:25 - 6:20 pm YAMUNA Body Rolling Nicole @ The Pilates Tree
5:30 pm - 6:25 pm PILATES: Posture & Stretch Cassie @ Evolve Pilates Studio
5:30 - 6:30 pm Nia Trudy & Carole @ St. Paul’s Hall 7:00 - 8:15 pm Yoga: Restorative @ The Yoga Loft
7:45 - 8:35 pm ZUMBA SENTAO Amy @ Let's Move Studio
9:00 - 10:00 am YOGA: All Levels Susan @ Let’s Move Studio
10:30 - 10:25 am YAMUNA Body Rolling Nicole @ The Pilates Tree
6:00 - 6:50 pm Bokwa: All Levels Imogen @ Let’s Move Studio
10:30 am - 12:00 pm Chakra Yoga for Physical & Mental Health Margaret @ The Mind-Body Connection
7:00 - 9:00 pm COUPLES DANCE LESSON & PRACTICE Teresa @ Dance Discovery
12:00 - 12:50 pm ZUMBA SENTAO Amy @ Let's Move Studio
6:30 - 8:00 pm YOGA: All Levels Andrea @ North Shore Community Centre
11:30-11:25 am PILATES: Mat Class Nicole @ The Pilates Tree
Last Saturday of the month! 7-9 pm DANCE YOUR SOCKS OFF! *Pre-Reg. Teresa @ Dance Discovery
SUNDAY
3:00 - 3:55 pm PILATES: Senior's Apparatus Combo Tricia @ The Pilates Tree 5:00 - 6:30 pm YOGA: All Levels Christine S. @ Mind Body Connection
SATURDAY
CONTACT INSTRUCTORS
Amber D. 250-372-7237 info@evolvepilatesstudio.com
Amber Hooton 250-318-5370 www.yogawithamber.com Amy Gingell 250-574-2204 amylea19@hotmail.com Andrea: 250-682-4072 abears@xplornet.ca
Bonny Ziegler 778-470-5803 bonnyziegler@hotmail.com Carole 250-828-2109 carole.ramage1953@gmail.com
Cassie 250-372-7237 info@evolvepilatesstudio.com Christine S. 250-374-5421 c.yoga57@gmail.com
Christine W. 250-320-2639 info@thepilatestree.com
Colleen 250-819-9100 colleenmadonnatobin@yahoo.com Cheryl Gray 778-220-0787 bodycurrents@gmail.com
Katrina Ariel 250-573-1982 www.YogaWithKatrina.com
Margaret 250-374-2748 yogamindfully@hotmail.com
Melissa 250-372-7237 info@evolvepilatesstudio.com
Nicole B. 250-320-2639 info@thepilatestree.com
Rosi W. 250-318-5445 rose_marie_54@hotmail.com
Shay Curle 250-852-0564 shalen@shiftenterprises.ca Susan McDonald info@lotuslaneyoga.ca
Teresa Carroll 250-372-8080 teresa@dancediscovery.ca
Tricia 250-320-2639 info@thepilatestree.com
Trudy Goold 250-374-1370 trugoo21@gmail.com
7:00 pm - 8:30 pm COUPLES ARGENTINE TANGO *PRE-Reg Teresa @ Dance Discovery 7:30 - 8:30 pm MEDITATION @ Let's Move Studio
WHERE is it?
Barnhartvale Hall 7370 Barnhartvale Road Centennial Building Wellness Centre 153 Seymour Street, Kamloops
Dance Discovery www.dancediscovery.ca 224 Victoria Street, Kamloops
Evolve Pilates Studio www.evolvepilatesstudio.com
250-372-7237 #200-1361 McGill, Kamloops Let’s Move Studio www.letsmovestudio.com 250-372-9642 #200-1201 Summit Drive
The Mind Body Connection 250-374-2748 or 250-374-5421 253 Victoria St. Kamloops North Shore Community Centre 730 Cottonwood Avenue, Kamloops
Nuance Studio 253 Victoria St. Kamloops
St. Paul’s Hall 360 Nicola Street, Kamloops St. Andrew’s On The Square 159 Seymour Street, Kamloops
The Yoga Loft www.youryogaloft.com #200-409 Seymour Street, Kamloops
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