Interior Wellness Festival 2012: Guidebook & Schedules

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

Nature’s Fare Presents

Interior

Sc D a i he ly Ins dul ide es

Wellness

Festival Health, Wellness, Yoga, Fitness & Spirituality, in Kamloops & B.C. Interior

June 13, 2012 Thompson Rivers University, Kamloops

FREE A d

Friday 5:30-9pm, Saturday 9am-7pm, Satuday Night Celebration 7:30pm, Sunday 10am-3:30pm

3 Days of Transformational Wellness

missio n

Workshops

Seminars

Marketplace

FundraCisAer

for SP ay United W & BCSEA

Healing Garden Yoga & Fitness Classes

Entertainment Healthy Cafe

Also brought to you by:

Interior Wellness MAGAZINE

www.InteriorWellness.com

Event Updates online:

interiorwellnessfest@gmail.com 250-371-1938 www.facebook.com/InteriorWellness

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

T

ransformational Wellness June 1 -3, 2012 TRU, Campus Activity & Events Centre...Admission is FREE

The health and wellness community in Kamloops is strong and growing! Once a year, practitioners, teachers and businesses come together to present an event that will inspire you to be more healthy: body, mind and spirit. The Interior Wellness Festival.

Hosted by Kamloops' own Nature’s Fare Market and Interior Wellness Magazine, The festival takes place at Thompson Rivers University. it is a unique and dynamic health event. Featuring healthy living seminars and workshops, a vibrant, interactive marketplace for information, demonstrations and sales; a Healing Garden with practitioners working to provide holistic treatments; Yoga and fitness classes and also a cafe with fresh food and live entertainment. Plan to come and stay for a while adn come back each day! The festival has become a unique favourite in the Kamloops area and throughout BC Interior.

The Interior Wellness Festival is a community event, a fundraiser for local charities and is free to attend, encouraging easy access for all. The festival is proud to be raising funds for Kamloops United Way, SPCA and the & BCSEA (Sustainable Energy Association). Interior Wellness Festival, a three day celebration of health and wellness in our community.

Live Well.

Live Organic. #5 - 1350 Summit Drive. Kamloops, BC 250.314.9560 | www.naturesfare.com UPDATES & more info:

www.InteriorWellness.com

interiorwellnessfest@gmail.com 250-371-1938 www.facebook.com/InteriorWellness

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

N

avigating the Festival

S

Getting there and around the Campus Activity & Events Centre...Parking is FREE

The u o Y ee

Thompson Rivers University: Campus Activity Conference Centre

re!

The Studio Room 130

The Terrace

Yoga & Fitness Classes & Workshops

Main Entrance

(Downstairs on level 1)

from 3rd floor: stairs or elevator down

Seminars & Workshops (Main level 2)

ance Entr t floor s on 1

bank machine on level 1

Stairs to room 130

(Heroes)

Volunteer!

Volunteer at the Interior Wellness Festival to be part of this transformational, community event.

Contact: Brittanya Beddington, Volunteer Coordinator: brittanyabeddington@gmail.com

R

Grand Hall

{Sign up forms are on line at www.InteriorWellness.com}

parking at the festival parking is FREE ALL WEEKEND in any of the TRU lots (after 6pm Friday) we recommend parking in lots J, K, N , U , H & T Drop off right in front of the doors is available lot K will be reserved for those with special needs, limited physical abilities, young children etc.

Marketplace Healing Garden Entertainment Om Cafe

Mount Pa ul

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Colu

ia Stree t mb

Notre Dame Dr.

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ill

Exit #36

66 t #3

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Costc o

Hugh Allan Dr.

h All

(Main level 2)

Friday, June 1 5:30pm OPENING CEREMONY in the Grand Hall: All Welcome!

6:00 - 9:00 pm Official Open Hours

9:00 am - 7:00 pm

1

Exit #370

Saturday, June 2 Saturday Night Celebration 7:30 - 8:30 pm Bellydance Show 9:00 pm All-Ages Dance!

Detailed driving directions

Exit #368

H

Workshops & Classes

Saturday June 2

369 t# Exi

Aberdeen Mall

Exit #3 67

D

The View Room #209

Festival Schedule

City Centre

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erh ead Driv e E xi

6H

Main level 2 More Marketplace

Washrooms

Su mm it

ive Dr

e Drive sid

McGill Rd

Rotunda

(Main level 2)

e it Driv Summ

CAMPUS

TR IS G E

N IO AT

Sunday, June 3 10:00 am - 3:30pm

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Help us support our chosen charity groups; take care of local PEOPLE, ANIMALS and the ENVIRONMENT: Donate at the Festival

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops The

Terrace

Check out the Terrace for everything from Nutrition to Yoga!

---------------------------FRIDAY------------------------------------

The 3 Simple Rules to a Healthy Life. With Julie Bayman of Pure Cuisine. An interactive, inspiring workshop that explains the 3 simple rules to a healthy life! Demos, food tastings, recipes, prizes and so much more! This workshop will change your life. Julie Bayman is a Certified Alisha Cohen Raw Food Chef/Instructor and is the Founder of Pure Cuisine. Julie also enjoys spreading the word about raw food through food demonstrations. mypurecuisine@yahoo.ca What is Breath Integration: With Lynn Aylward of the Breath Integration Couselling and Training Centre. A presentation on a few of the universal principals used in this method of counselling; tools that the participants can take away and use right away. Lynn, with 10 years experience, and Cory, with 8 years experience, as breath integration counselors; are co-owners and teachers at the Breath Integration Counselling and Training Centre.

Classic Nia With Trudy Goold of Nia Fitness with Trudy and Carole. A body, mind and spirit fitness program done to uplifting music, each class explores unique movements involving your body’s base, core and upper extremities. Individuals are able to adapt Nia to meet their needs. Suitable for Every Body! Trudy discovered the joy of Nia in 2006 as part of her weight loss journey. Certified as a Nia instructor in 2007 she has been leading classes since 2008 bjork.goold@shaw.ca ---------------------------SATURDAY-----------------------------------Think, Eat, Act. With Preet Marwaha of Organic Lives.

How to Eat, Think and Act in a busy, changing and often misleading world. Notes on organic and sustainable food and how our food choices affect every social issue we face today. Preet is the CEO & Founder of Organic Lives, an enterprise geared toward reconnecting people with food; how food impacts our health, the planet’s health, and most social issues we face today. www.organiclives.org What is Nutrition Response Testing? With Cathy Lidster of The Centre for Somatic Education. Uncover the hidden challenges to your health issues such as food allergies metal/chemical toxicities and immune factors.

A targeted clinical program to help you lose weight, achieve optimum health and eliminate doubt and uncertainty in your diet. A Master Nutrition Clinician, she brings 30 years experience in health education, dietary monitoring, allergy clearing, and effective weight loss and purification programs for your specific and overall health improvement. cathylidster@gmail.com Transforming Your Beliefs. With Justine Richmond of Finding the Balance Within. Learn how you can transform self-limiting beliefs into patterns of thought and behaviour that reflect our highest thoughts, goals, and dreams. The power of healing comes from within. Justine’s goal is to support others in their healing journey, looking at the impact of emotions, beliefs, and energy on well-being. findingthebalancewithin@gmail.com

Main Level, Second Floor TRU, Campus Activity & Events Centre FREE ADMISSION Stop Pain and Inflammation, for You and Your Pets.

With Jason Watkin of Purica.

Discover how our state of mind appears in our body and how stress increases serious pain, sickness, lethargy and disease. Gain insight into how we can overcome stress and recover vibrancy and well-being through supplements and other potent techniques.

Jason Watkin is an educator with a background in nutrition, oriental medicine, microbiology, biochemistry, philosophy and comparative religion. Jason's passion for life and his belief that nature has the solution to many ailments led to the creation of Recovery Formula and the Healing Traditions line of medicinal mushrooms.

Jason is a co-founder of Purica. www.purica.com Awakening to Your Life Through Intuition With Michelle Morrison of The Balanced Soul. A beautiful way to reconnect to your innocence and authenticity of the intuitive energetic being that you are. Live your life with purpose, meaning and joy and as a co-creator of a beautiful experience. Michelle is an Intuitive, Medium, Reiki Master Teacher and Shamanic Practitioner, offering one on one Intuitive and Healing sessions, workshops, seminars and meditation classes. www.thebalancedsoul.com Guided Meditation. With Padma of Padma Yoga & Meditation. Guided breath and chanting meditation.

Padma is an enlightened educator and one of Canada’s most respected teachers of meditation and self-realization. See the Padma Yoga TV series, and join Padma’s unique Meditation Training Program. padma@padmayoga.ca What Is Access Consciousness and the BARS modality?

With Cathy Lidster of The Centre for Somatic Education. Learn what Access Consciousness and the BARS modality is and how can you use this set of tools and processes to create the life you want. A Life that comes To You With Ease, Joy and Glory. Cathy Lidster, GCFP, NRT, ABF, has been studying and practicing consciousness technologies for 30 years as an Access Consciousness Bars Facilitator she trains and certifies practitioners of this energy healing method. cathylidster@gmail.com Anything But Average With Emma Cutfield of VEGA Using clean, plant based nutrition to maximize your physical & mental potential. Emma Cutfield is a Registered Holistic Nutritionist, Educator for Vega, wellness speaker and writer. She advocates clean, nutrient dense foods for longevity, and specializes in cardiovascular health, athletic performance and impossible to resist smoothies! She is an endurance runner and outdoor enthusiast, from Vancouver. www.myvega.com Stem Cell Nutrition. With Leonard Root of Stemtech HealthSciences Inc. Learn how nutrition supports stem cells in maintaining proper organ and tissue functioning in the body.

Leonard Root is an Independent "Sapphire" Distributor for Stemtech HealthSciences Inc. which is currently distributing their unique patented/patent pending Stem Cell Nutrition products in more than 23 countries. lenrootstemtech@gmail.com

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops The

Terrace

Padma Meditation. With Padma of Padma Yoga & Meditation. Discover inner vision and a connection to your essential self through meditation. Padma will guide you to a direct encounter with your essential, pure self. You'll practice breath work, do a little chanting, and sit in delightful, expanded awareness. Padma is an enlightened educator and one of Canada’s most respected teachers of meditation and self-realization. See the Padma Yoga TV series, and join Padma’s unique Meditation Training Program. padma@padmayoga.ca Living Beautifully: How to build a strong sense of self with Malavika Suresh. A short talk on learning how to stand strong in your space, and live life with intuition, integrity, strength, and soul. Malavika is a 22 year old medical student and intuitive reader. She writes a blog www.malavikasuresh.wordpress.com. malavikasuresh@live.com

Fitness Bootcamp With Jesse Faubert of The Firm. One of a kind bootcamp that achieves unparalleled results.

Open to men & women of all different walks of life and fitness backgrounds. Utilizing progressive techniques in circuit training, group training and calesthenics.

A Kinesiology Graduate from the University of Western Ontario, with years of varsity football, personal training and coaching experience. Jesse is a great motivator with highly educated training techniques. jesse@thisisthefirm.com www.thisisthefirm.com ---------------------------SUNDAY-----------------------------------"Abundance" Group Resonance Repatterning Session With Suki Fox. Shift your limiting beliefs and resonate with your good intentions and abundance instead! All who attend this fascinating group session will shift together, after the pattern is identified with muscle-checking and by using healing modalities specific to group. Interesting and helpful! With 25 years of wellness training and experience, Suki (AKA) the Roving Repatterner, travels extensively with her extraordinary Repatterning, Shamanic Massage and Playshops! Visit www.sukifox.com

Tesla Metamorphosis Healing Seminar. With Tania Niedbala. Introducing Tesla Metamorphosis Healing and Tesla Light Body Metamorphosis, a healing modality created by Anya Petrovic; with a brief demonstration after the introduction. Tania is a Practitioner of Tesla Metamorphosis Healing and Tesla Light Body Metamorphosis and is trained directly by Anya Petrovic, the founder of Tesla Metamorphosis. She also provides healing massage and foot reflexology sessions. tniedbala2002@yahoo.ca Disability Tax Credit. With Nellie Krombach of Enabled Financial Solutions. Information for people with chronic medical conditions that are unaware they may be eligible for Disability Tax Credit. Our company`s success rate of 99.9% and stress free process,working for people risk free on a contingency bases. I've worked in the Social Service sector for 20 years. Mainly for persons with disabilities. I enjoy helping others get what they deserve and standing up for their rights. nellie@enabledfinancial.ca Pilates - Level III Classical mat class With Christine Waterman of The Pilates TreeThis will challenge your breath, your core and your coordination. Participants must be injury free. Christine Waterman is a classically trained Pilates instructor who has been teaching for 11 years. Her passion is educating people about what Pilates really is. info@thepilatestree.com www.thepilatestree.com

Main Level, Second Floor TRU, Campus Activity & Events Centre FREE ADMISSION Friday, June 1

Class Name

Instructor

6:00 - 6:45pm

3 Simple Rules to a Healthy Life

Julie Bayman

7:00 - 7:45pm

What is Breath Integration

Lynn Aylward

8:00 - 8:45pm

Classic Nia

Trudy Goold

Saturday, June 2

Class Name

Instructor

9:00 - 9:45am

Eat, Think, Act

Preet Marwaha

10:00 - 10:20am

Nutrition Response Testing

Cathy Lidster

10:30 - 10:50am

Transforming Your Beliefs

Justine Richmond

11:00 - 11:45pm

Stop Pain & Inflammation For You & Your Pets

Jason Watkin PURICA

12:00 - 12:45pm

Awakening Through Intuition

Michelle Morrison

1:00 - 1:15pm

Guided Meditation

Padma

1:30 - 1:50pm

Access Consciousness & BARS Modality

Cathy Lidster

2:00 - 2:45pm

Anything But Average

Emma Cutfield: VEGA

3:00 - 3:45pm

Stem Cell Nutrition

Leonard Root

4:00 - 4:45pm

Padma Meditation

Padma

5:00 - 5:45pm

Living Beautifully :How to Build a Strong Sense of Self

Malavika Suresh

6:00 - 6:45pm

Fitness Bootcamp

Jesse Faubert

Sunday, June 3

Class Name

Instructor

10:00 - 10:45am

Abundance" Group Resonance Repatterning Session

Suki Fox

11:00 - 11:20am

Tesla Metamorphosis Healing

Tania Niedbala

11:30 - 11:50pm

Disability Tax Credit

Nellie Krombach

12:00 - 12:45pm

Pilates: Level III Mat Class

Christine Waterman

1:00 - 1:45pm

Align and Flow Yoga

Katrina Ariel

2:00 - 2:45

Fitness Bootcamp

Jesse Faubert

Align and Flow Yoga: Awaken the Dragon With Katrina Ariel of Yoga with Katrina. Awaken the Dragon is a playful practice that invites you to move, breathe, and inspire yourself to live your highest truth. This fun sequence is from the book, Yoga for Dragon Riders. All levels welcome! Expert yoga instructor Katrina Ariel is the author of Yoga for Dragon Riders. This playful, empowering, and profound book includes yoga, meditation, mantra, and more. Breathe magic into your practice! www.YogaWithKatrina.com

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops The

V

iew Room

to nutrition, ing topics from yoga az am e es th in ke Ta cred Geometry ial! Learn about Sa nt te Po ur yo h ac Re Room explore in the View - there’s so much to s early e! Arrive 15 minute All Classes Are Fre - space is limited. to ensure your spot ---------------------------FRIDAY-----------------------------------Attunement Circle.With Marilyn Manderson of Interior Attunement Service. Attunement - a non touch healing art and spiritual practice. After a brief introduction each person present is welcome to share an Attunement. The giver and receiver of the Attunement are a team in allowing an increased generation of life energy. Attunement focuses a sharing of energy flow and balance. It is a non touch modality which uses the cervical vertebra at the neck, and the endocrine system, as starting points.

It results in renewed calm, groundedness, clarity, and intuitive awareness. Marilyn Manderson is a retired RN and Certified Atttunement Practitioner. She offers and teaches Attunement in her home/ office setting. She also provides Attunement Circles at Lets Move Studio. marilyn.manderson@shaw.ca DeStressor Yoga With Carrie Few of Fēnix Yoga.

Gentle techniques, including attitude, meditation and posture with a MINDFUL focus to mitigate the effects of living in a stressful world. The class consists of breathing practices, warm-ups, and foundational postures. Modifications and variations will be given during the practice. A graduate of the Shabhava School of Yoga, Carrie is a RYT currently in the corporate world providing yoga to stressed out workers; also at Let's Move! and the Kamloops Y. carrie_anne_few@hotmail.com Stem Cell Nutrition. With Leonard Root of Stemtech HealthSciences Inc. Learn how nutrition supports stem cells in maintaining proper organ and tissue functioning in the body. Leonard Root is an Independent "Sapphire" Distributor for Stemtech HealthSciences Inc. which is currently distributing their unique patented/patent pending Stem Cell Nutrition products in more than 23 countries. lenrootstemtech@gmail.com ----------------------------SATURDAY-----------------------------------Conscious Anatomy. With Brittanya Beddington of Dynamic Massage Works.

Learn a new awareness of anatomy by delving into the positions and functions of your muscles and connective tissues in relation to common musculoskeletal dysfunction.

This is a creative hands-on workshop giving you a solid foundation of anatomical knowledge. Brittanya practices Massage and Stone Therapy, and is a fledgling Yoga Instructor. With 2200 hours of massage therapy education, Brittanya grew to love anatomy, especially its function and dysfunction. info@dynamicmassageworks.com

Main Level (Second Floor) TRU, Room #209 Campus Activity Centre Admission is FREE!

----------------------------SATURDAY-----------------------------------Attunement Circle. With Marilyn Manderson of Interior Attunement Service. Attunement - a non touch healing art and spiritual practice. After a brief introduction each person present is welcome to share an Attunement. The giver and receiver of the Attunement are a team in allowing an increased generation of life energy. Marilyn Manderson is a retired RN and Certified Atttunement Practitioner. She offers and teaches Attunement in her home/ office setting. She also provides Attunement Circles at the Lets Move Studio. marilyn.manderson@shaw.ca Reaching Your Potential and Disease Prevention Through Lifestyle Changes. With Wendy Hamelin of the Centre for Somatic Education & Astraea Dance Fitness & Lifestyle Changes: Dedicated to the growth, wealth and health of others in the direction of health and wellness. Philosophy founded 2003 @ Sullivan Heights. Wendy Hamelin is committed to bringing you the finest health and fitness experience to individuals through well-developed services and programs providing a base foundation for weight-loss, muscle strengthening, and flexibility. wendy.hamelin@gmail.com Eat, Think, Act. With Preet Marwaha of Organic Lives.

How to make delicious, nutritious, fast and simple meals with whole foods. Preet is the CEO & Founder of OrganicLives, an enterprise geared toward reconnecting people with food; how food impacts our health, the planet’s health, and most social issues we face today. www.organiclives.org Power Of Praise. With Patricia DiFrancesco of The Centre For Spiritual Living - Kamloops. An experiential workshop to learn about and experience the power of praise. “It can be taught, it can be learned, and it can be conscientiously applied with a certainty of definite and repeatable results.” -Ernest Holmes, Science of Mind. Patricia DiFrancesco, RScP is a student of the Science of Mind which supports her belief that all people are individualizations of the One Spirit. atsecondglance@telus.net Nada (Sound) Yoga With Audrey Meuse of The Centre for Somatic Education. Using breath, sound & subtle movements, Nada Yoga activates the fluid system in the body. As we resonate with the larger field of bio-intelligence of which we are a part, we enhance our creativity and healing. For over twenty years Audrey has been developing her system of ReStructuring Technology to combine the strengths of aquatic movement, breath integration and sound therapy.

Choose Empowering not Limiting Beliefs. With Kathy Richins of Find Strength in Action Life Coaching. Our beliefs either empower us or limit us from creating a life full of possibilities. Explore your limiting beliefs,

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops The

V

iew Room

and start on a path of choosing empowered thinking. Kathy is an ICF Certified Life Coach, has over 20 years of teaching experience, coached people with diabetes (University of Hawaii project), and now runs "Find Strength in Action" www.findstrengthinaction.com. kathyrichins@yahoo.com ---------------------------SUNDAY-----------------------------------Heart Felt Vinyasa Flow Yoga With Janet Paterson.

There are three rhythms in the body, that of the heart, the breath and the brainwaves. This class is designed with creative seamless sequences to connect you with these rhythms, bringing them together as one. Janet, a BCRPA fitness instructor for 30 years, enjoys the art of sequencing and sharing her love of movement. She has Fit Flow Yoga and Vinyasa Teacher Training Certificates. germit24d@hotmail.com Hatha Yoga With Cheryl Gray of Yoga with Cheryl An all levels, detailed, guided class to safely move into and out of traditional hatha postures. The focus remains on connecting body, mind and breath. Cheryl entered Yoga through her practice as a Massage Therapist. After 7 Years of training in Yoga she accepted the invitation to teacher training taught by instructor Michelle Anderson. bodycurrents@gmail.com www.sabinomedspa.com Meditation with Michele Gieselman Enjoy the stillness and connect with your breath.

Step out of the everyday demands and be led on a guided journey to a place of stillness and rest.

Michele’s twenty years experience and her interest in Earth Based Medicine led her to pursue the Shamanic teachings of the Inca Tradition, sourced from the Medicine People of Peru. www.intuitivehealer.ca All Levels Hatha Yoga With Lynn Roberts of Innergy Corporate Yoga Inc. This all-levels hatha yoga class will strengthen and stretch every part of your body.

You'll leave class feeling "innergized", yet relaxed at the same time. Beginners welcome. Lynn has been teaching yoga for more than 8 years. She owns a Corporate Yoga business, is a health and wellness coach, mother of two and former journalist. lynn@innergycorporateyoga.com www.innergycorporateyoga.com Yoga: Creating Space in the Spine With Margaret Huff of Breath Body MInd Yoga. Focusing on a fundamental action of the spine, the Axial Extension which lengthens the spine, creating maximum space between the vertebrae. For forward bending, back bending, side bending or twisting, the spine should be extended as much as possible. Get tall! After teaching yoga in Kamloops for over 7 years, Margaret also studies Yoga Therapy, with one of the foremost North American yoga therapists, Gary Kraftsow of the American Viniyoga Institute. margaret.f.huff@gmail.com

Main Level (Second Floor) TRU, Room #209 Campus Activity Centre Admission is FREE!

Friday, June 1

Class Name

Instructor

6:00 - 6:45pm

Attunement Circle

Marilyn Manderson

7:00 - 7:45pm

DeStressor Yoga

Carrie Few

8:00 - 8:45pm

Stem Cell Nutrition

Leonard Root

Saturday, June 2

Class Name

Instructor

9:00 - 10:15am

Conscious Anatomy

Brittanya Beddington

10:30 - 11:15am

Attunement Circle

Marilyn Manderson

11:30 - 12:45am

Reaching Your Potential Through: Lifestyle Changes

Wendy Hamelin

1:00 - 2:15pm

Eat, Think, Act

Preet Marwaha

2:30 - 3:15pm

The Power of Praise

Pat DiFrancesco RScP Centre For Spiritual Living

3:30 - 4:15pm

Nada Yoga

Audrey Meuse

4:30 - 5:45pm

Choose Empowering Beleifs

Kathy Richins

Sunday, June 3

Class Name

Instructor

10:00 - 10:45am

Heart Felt Vinyasa Yoga

Janet Paterson

11:00 - 11:45am

Hatha Yoga

Cheryl Gray

12:00 - 1:15pm

Meditation

Michele Gieselman

1:30 - 2:15pm

All Levels Hatha Yoga

Lynn Roberts

2:30 - 3:15pm

Yoga: Creating Space in the Spine

Margaret Huff

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

H

The

ealing Garden

$1/minu

In the Grand Hall, Main Level at TRU, Campus Activity & Events Centre

Take time to rejuvenate body & spirit in the Healing Garden's ambiance, where you can choose from a variety of healing arts shared lovingly by skilled professionals.

Astrological Readings with Martin Comtois: Mountain Mystics Martin offers astrological counseling and readings for individuals, couples and groups using the astrological mandala table. Assisting with understanding your life purpose, aligning with your inner core, adjusting to the changing times, dealing with crisis, relationships, creative unfolding and empowerment. Martin started studying and practicing astrology 25 years ago in Montreal. He lives in Williams Lake and travels through the interior holding workshops and doing readings. www.mountainmystics.ca Attunement with Marilyn Manderson: Interior Attunement Services Attunement is a healing art and spiritual practice. A non-touch modality, using the cervicals at the neck and endocrine system as starting points for energy balance. Each individual endocrine gland represents a life spirit such as love or blessing. Marilyn is a retired RN who has been practicing and teaching private and group sessions of Attunement since the mid '70s. Contact her at: (250) 579-9444 or marilyn.manderson@shaw.ca Bach Flower Essences, PSYCH-K with Justine Richmond BSc, BFRP, Advanced Psych-K Facilitator: Finding the Balance Within.

Justine knows that the power of healing comes from within. She offers Bach Flower Consultations for emotional balancing, PSYCH-K sessions to support shifting beliefs, and Reiki to support energetic healing. Justine’s goal is to support others in their healing journey, looking at the impact of emotions, beliefs, and energy on well-being. www.findingthebalancewithin.ca BodyTalk, Body Code, Emotion Code with Cynthia Yaunish: Wellness for You and your Pets Cynthia offers BodyTalk as a holistic modality helping balance the body's various systems. The Body Code system assists in opening the healing power of the subconscious mind. The Emotion Code system is a quick way to identify and release trapped emotions. Cynthia has been a Certified BodyTalk practitioner for 4 years, recently adding the Body Code and Emotion Code Systems. She also uses these tools to help pets.

(250) 572-4690 Cosmic Diamond Treatments with Candi Lappin B.D.: Cosmic Diamond Mysteries Upgrade your holographic matrix to hold a higher frequency and more light using ethereal Arcturian technology. This is an opportunity to let go and shift your consciousness to new heights in a safe and relaxing atmosphere.

Candi is a psychic intuitive who has a Bachelor's Degree in Divinity.

She has been empowering people with her spiritual energy work since childhood. www.cosmicdiamond.wordpress.com (250) 682-7440

te

All treatments are $1 per minute. Cash Only Please We recommend at least 20 minutes for maximum benefit.

Emotional Life Coaching/Access Bars With Vera Stark: Emotional Freedom Life Coaching.

Enjoy a Self Empowerment Coaching Session or undo your limitations with an introductory "Bars" session. Vera Stark is an Emotional Life Coach. Coaching can enhance self awareness, emotional well-being and create more meaningful and fulfilling relationships personally and professionally.

Let go of limitations that are keeping you stuck. 250-318-0616 Hypnotherapy & Massage With Eivind Andersen: Together in Wellness.

Eivind’s Holistic services include, Hypnotherapy, Emotional Clearing, Energy Healing, Muscle Testing, Reflexology, ELD Massage, Swedish Massage, Table Shiatsu, Chair Massage and intuitive readings. Eivind Andersen is a local certified holistic practitioner who offers modalities for physical, emotional, mental and spiritual healing. www.togetherinwellness.ca Intuitive Readings With Michelle Morrison: The Balanced Soul Michelle connects with your energy, aura, spirit guides & animal totems to bring you the information/healing that you are seeking. A session is a positive experience that brings you alignment and clarity with achieving your dreams, desires and healing. Michelle Morrison - Intuitive, Medium, Reiki Master Teacher and Shamanic Practitioner michelle@thebalancedsoul.com www.thebalancedsoul.com (250)682-8176 LifeLine TechniqueTM With Crystal Hughes: Crystalline Wellness.

Crystal offers The Life Line TechniqueTM which works on harmonizing subconscious patterns allowing you to move through symptoms such as: addictions, physical aliments, depression, anxiety, relationship problems, limiting beliefs and anything that is preventing you from living your ideal life! Crystal is a RPC(cand), LifeLine Practitioner, Certified Life Coach with a diploma in Wellness & Lifestyles Management, working with people to help them EMERGE into their greatest potential. www.crystallinewellness.com Massage With Brittanya Beddington: Dynamic Massage Works.

Brittanya’s technique includes fascia release, active assisted stretching, deep tissue & Swedish massage, plus more. Focusing on dealing with the source of the issue as well as the symptoms, she helps you reduce and eliminate pain, nerve/circulatory impingement, and tension. Brittanya is a local bodyworker who practices Massage and Stone Therapy, and is a fledgling Yoga Instructor. She is available in Kamloops & Revelstoke and can be reached at 250-320-0475 info@dynamicmassageworks.com www.dynamicmassageworks.com

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

H

The

ealing Garden

In the Grand Hall, Main Level at TRU, Campus Activity & Events Centre

You can pre-book and hold a spot by paying in advance.

Please show up at least 5 minutes before your appointment Massage with Christine Karl Christine offers Relaxation Massage, Ortho-Bionomy, Shiatsu and Cranio-Sacral Therapy. NO DEEP TISSUE! Christine has over 25 years in Allopathic medicine, 15 years as a Personal trainer and has now evolved to a Massage Professional. She has, for the last 8 years, provided a balanced holistic blend for your being. (250) 320-9960 Passion Test With Wendy Marr: Clarify your top 5 passions with this fun and easy SYSTEM and begin living a life you LOVE! Wendy Marr has spent her life loving everyone she meets! The Passion Test changed her life and she is eager to share the simple principles with you. 250-314-4106 wlmarr@shaw.ca Quick Pulse With Angela Strank: The Bodymind Connection.

The Quick Pulse is a new technique to help change things you'd like to have different in your life. During a session you will spend 3-4 minutes focusing on anything in your life that you'd like to change. Angela is a Life & Abundance Coach who helps others AWAKEN THEIR BEST LIFE! Her 'Living Your Best Life Series' assists people in transforming self-limiting patterns. www.bodymindconnection.ca Reiki & Wellness Coaching With Leanne Oaten: Soulwork Holistic Counselling and Wellness Services. Leanne uses assessments of current health/wellness practices, and offers suggestions for areas needing changes, based on clients goals. Reiki healing sessions. Leanne Oaten - Registered Professional Counsellor,(R.P.C) Candidate, Certified Reiki Practitioner, Certified Fitness Leader/Weight trainer, Certified Lifestyle Coach, 250-319-3630 www.soulworkcounselling.com Reiki & Shamanic Healing With Katina O’Neil: Luminous Pathways Katina tunes into the energy patterns of the body using both Reiki and Shamanic techniques. Katina’s work will reduce stress and help you address energetic imbalances that are directly affecting your health and well being.

This treatment is fully-clothed. Katina O'Neil is a Reiki Master, Anthropologist and Shamanic Healer, living in Kamloops, with 24 years of experience healing and teaching internationally. katinaoneil@hotmail.com or 250-314-1413.

Biodynamic Craniosacral Therapy (BCST) With Juliana Grubwieser. BCST is a very gentle, non-invasive, yet profoundly deep hands-on whole body therapy. Through a spacious 'listening' touch, the practitioner acknowledges the body's patterns and priorities for change, and supports a deep physical (and often emotional) reorganization to occur. Juliana is a certified Biodynamic Craniosacral Therapist, trained in New Zealand and Canada over 3 years of in depth studies in bcst. 250-897-5999 greengypsy1@yahoo.ca

$1/minu

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Before and after your treatment rest with a cup of herbal tea in the Helaing Garden Lounge

Shamanic Healing and Readings with Jason Hogue: Energetic Health.

Jason is skilled in Intuitive auric readings and visual "journeys" utilizing the Inca Shamanic tradition.

Personally discover the source of problems too deep to understand intellectually. An Energy Healing session can then help clear the issue(s) from the energetic body. Jason Hogue of Energetic Health has been learning and practicing shamanism under Jose Luis Energetic Health Herrera and is an Initiated Pampamesayok Shaman of the Inca tradition. www.EnergeticHealth.ca www.Energetichealth.ca Repatterning and Shamanic Massage With Suki Fox: Extraordinary Outcomes.

Shift your limiting beliefs and perspectives and resonate with your good intentions instead! Experience this rare and powerful method of identifying and changing any pattern; from persistent pain and negative emotions, to old habits and behaviours. Suki Fox, is a Wellness Practitioner and Teacher, having studied Flow Yoga, Reiki, Resonance Repatterning, and dozens of unique methods with top teachers around the world. She has over 25 years of experience in the health and wellness field. www.sukifox.com Tarot card and Clairvoyant Readings with Elise Bruno: Luminosity Readings.

Elise Bruno has the gift of clairvoyance and can see where people are blocked in their chakras. She has been reading Ryder Waite deck cards for over 20 years. www.luminosityreading.com Tesla Metamophasis with Tania Niedbala.

Tesla Metamorphosis Healing is a healing modality similar to Reiki or Therapeutic Touch. Similar to a tuning fork, Tesla Waves resonate the denser elements of human thought, cells, DNA, and other physical matter to create a harmonic of healing. Tania Niedbala practices massage/reflexology and has recently integrated Tesla Metamorphosis Healing and Tesla Light Body Metamorphosis Sessions into her practice and daily life. Info: www.teslametamorphosis.com, 250-434-9171 or email tniedbala2002@yahoo.ca.

Touch For Health with Lee Clearwaters: Lee uses a gentle way of realigning muscles in the body; checking the meridians for functioning, and making you feel a whole lot better! Heal sprains and strains in minutes. Necks and lower backs are my specialty. Try it! You'll be amazed. Lee Clearwaters has 25+ years experience in Touch for Health and the Silva Method. He intuitively knows where a gentle touch is needed to rebalance muscles and meridians. 250-376-7130

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

Studio

The

Try out a 45 minute class that you’ve always been interested in. Meet talented, local instructors.

All Classes Are Free!

Donations to the charities are welcome.

Wear comfortable exercise clothing.

For Yoga, bring your own mat if you have one or use one that is provided. Arrive 15 minutes early to ensure your spot - space is limited.

----------------------------FRIDAY-----------------------------------Hula Hoop Fit With Daryl Black of Shift Enterprises. A low impact, high energy, calorie blasting class. Learn mesmerizing hoop tricks to up-beat music, improve core strength, tone body, boost self-confidence, and most of all, have fun! All ages and levels welcome! Daryl has been hula hooping for just over a year, with hundreds of videos and pointers from other hoop friends. Her love for hula hooping is endless, and she continues to learn. sherishblack@gmail.com www.shiftenterprises.ca Zumba With Shay of Shift Enterprises. Ditch the Workout, Join the Party! Are you ready to party yourself into shape?

That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba is designed for everybody; no dance or fitness experience necessary. Shay is motivational, fun, enthusiastic, engaging, animated, expressive, positive, upbeat and has a big smile and spunky attitude. www.shiftenterprises.ca Pilates principles and fundamentals and the Basic 10.

With Christine Waterman of the Pilates Tree. This Pilates class will focus on the principles and fundamentals of Pilates and is required work to develop a correct understanding of what Pilates is all about. Pilates is not just a workout class once or twice a week. It is a lifestyle and will change the way you move!

Christine is a classically trained Pilates instructor who has been teaching for 11 years. Her passion is educating people about what Pilates really is. info@thepilatestree.com www.thepilatestree.com Hatha Yoga With Andrea Jittler-Friesen. This gentle & restorative class which welcoming for all levels focuses on breath and stress relief. Asana practice helps to create space and bring mindfulness to movement. Meditation and Affirmations are included. A 220 hr RYT and CYA Member, Andrea loves sharing the intuitive gift of healing through yoga, teaching at the North Shore Community Center & for the "Healing & Yoga" program. abears@xplornet.ca

----------------------------SATURDAY-----------------------------------YOGA WORKSHOP with Special Guest: Padma from Vancouver 1hr 45minutes *space is limited, arrive early!

Padma Yoga: Blissful Living:

Become more blissful every day!

Padma will guide you through yoga, meditation, breath work and even a little Sanskrit chanting, in this special workshop designed to unfold your bliss and strengthen your power in life. Padma is an enlightened educator and one of Canada’s most respected teachers of meditation and self-realization. See the Padma Yoga TV series, and join Padma’s unique Meditation Training Program. www.padmayoga.ca

First Floor:Room #130 TRU Campus Activity Centre Admission is FREE!

----------------------------SATURDAY------------------------------------

Power Yoga With Amber Hooton of Yoga with Amber.

Power Yoga is an athletic inspired flow style class that evolves with every class. An energetic, fun class; flowing breath with movement; building strength, flexibility, and concentration. Improve your sports, work and life though better core connection, balance and bliss.

As a Registered Yoga Teacher 500 with Yoga BC and Yoga Alliance, Amber provides her students with a challenging and fun approach to the fitness of mind, body and soul. amber@yogawithamber.com www.yogawithamber.com Pilates with the Foam Roller With Cassie Marchuk of Evolve Pilates Studio. Using the Foam Roller, participants will learn how to increase their shoulder flexibility and range of motion- Myofascial release techniques will also be used to open up the hips to further encourage proper alignment and promote postural improvement. Class size Limited.

Cassie Marchuk is the Owner of Evolve Pilates Studio- a professional, certified Pilates Studio where the focus is on individualized client care, small class sizes and innovative training that make their classes challenging, effective and fun! Class is limited to 14 people - arrive early to sign up.cassie@evolvepilatesstudio.com www.evolvepilatesstudio.com Yoga Fitness Boot Camp With Katrina Ariel of Kamloops Yoga Boot Camp. Come out and play! Enjoy a fun mix of empowering fitness exercises for the first part of the class, and then get your stretch on with a yoga cool down. Get strong and centered in one class! Expert yoga instructor Katrina Ariel is the founder of Kamloops Yoga Boot Camp for women, and author of Yoga for Dragon Riders. Her teaching is always empowering, playful and profound. gaiayoga@gmail.com www.KamloopsYogaBootCamp.com Zumba With Jacqueline Geoffrion. International and Latin dance inspired fitness. Bring your inner dancer and let the music move you. No dance experience necessary, for all fitness levels. Jacqueline is a licenced Zumba, Zumba Gold and ZumbAtomic instructor. She's also currently certified as an ACE Personal Trainer. Her classes are high energy and tons of fun. jacquelinegeoffrion@gmail.com YOGA WORKSHOP with Special Guest: Marion (Mugs) McConnell, founder of the South Okanagan Yoga Academy 1hr 15min *space is limited, please arrive early!

Sivananda Yoga: Learn a classical form of yoga known as the Rishikesh Sequence, passed down from the renowned Swami Sivananda. This practice stimulates the chakras and balances the bodily systems. We end with the ajapa gayatri mantra meditation. Marion (Mugs) McConnell, ERYT500, founder of the South Okanagan Yoga Academy, is the Canadian Representative for the International Yoga Teachers' Association. Teaching yoga for 34 years, she trained with Swami Vishnudevananda. Join us for our Annual SOYA Yoga Retreat is June 8-10 in Naramata BC! www.soyayoga.com Bellydance With Rosi: Rose-Marie Wachholz. Modern and traditional Bellydance as well as Tribal Fusion Bellydance.

The classes are low-impact, can aid in stress reduction, and are likely to boost self esteem and body image. Bellydance classes are a fun way to exercise! Rosi has discovered Bellydance in 1989 in Berlin, and found her passion. Bellydance has brought her a lot of personal pleasure, which she loves to share with her dancers. rose_marie_54@hotmail.com www.letsmovestudio.com

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

First Floor:Room #130 TRU Campus Activity Centre Admission is FREE!

Studio

The

All Levels Hatha Flow Yoga With Janis Goad of Meru Mountain Meditation and Yoga. A classical hatha yoga class suitable for all levels of practice, with variations given for more advanced students.

Class includes yogic breathing, sun salutations, postures, relaxation and meditation. Janis has been practicing yoga since 1986 and teaching since 2000. She trained at Prana Yoga College in Vancouver and at Sivananda Ashram in Val Morin, Quebec. janisg@look.ca www.janisgoad.hubpages.com Hatha Yoga With Christine Schieberle of Holistic Health Services. A simple flow of basic postures,to explore the question: how does it feel? Where is my breath breathing me? How can I explore my experience of familiar poses to help my breath breathe me? Christine has 13 years of personal practice and 10 years of teaching experience and an ongoing fascination with the increasing relevance of practicing and sharing the ancient Yogic techniques today c.yoga57@gmail.com

Friday, June 1 5:00 - 5:45pm

Class Name

Instructor

Hula Hoop Fit

Daryl Black

(Hoops Provided!)

6:00 - 6:45pm

Zumba

Shalen Curle

7:00 - 7:45pm

Pilates: Fundamentals

Christine Waterman

8:00 - 8:45pm

Hatha Yoga

Andrea Jittler-Friesen.

Saturday, June 2

Class Name

Instructor

9:00 - 10:15am

Padma Yoga Blissfull Living Workshop

Padma

10:30 - 11:15am

Power Yoga

Amber Hooton

11:30 - 12:15am

Pilates: With the Foam Roller Release Hips & Shoulders

Cassie Marchuk

12:30 - 1:15pm

Yoga Fitness Boot Camp

Katrina Ariel

1:30 - 2:15pm

Zumba

Jacqueline Geoffrion

2:30 - 3:45pm

Sivananda Yoga Workshop

Marion (Mugs) McConnell for SOYA

4:00 - 4:45pm

Bellydance

Rose-Marie Wachholz

5:00 - 5:45pm

All Levels Hatha Flow Yoga

Janis Goad

6:00 - 6:45pm

Hatha Yoga

Christine Schieberle

----------------------------SUNDAY-----------------------------------Gentle Nia With Carole Ramage of Nia Fitness with Trudy and Carole. Experience the magic of dancing to uplifting music with a sense of safety and delight. Gentle Nia is for those who may be older or recovering from an illness or injury and may benefit from a moderate fitness program. Carole was introduced to Nia in 2006 and it aided in her recovery from serious injury. It moved her to become a certified instructor and share her joy with others. wesramage@shaw.ca Zumba With Tara Badyk. Come shake the calories away in a fun filled energetic zumba class. Lots of great music, high energy and an amazing full body workout. Tara has been a zumba instructor for over a year and she loves it!

She loves music and dance; to be able to teach and motivate others is amazing. Badyk88@hotmail.com Family Yoga With Marcia Wilson of marcia wilson yoga.

An opportunity for you and your kids to do yoga together.

Ages 4 to 94 are welcome- parents, grandparents, aunts, uncles and cousins! Marcia inspires kids, teens & adults with her warm teaching style and passion for living a life that inspires. Her teachings are inspired by yoga, ayurveda, and life with kids. marcia@marciawilsonyoga.com www.marciawilsonyoga.com

Astraea Dance Fitness With Wendy Hamelin of The Centre for Somatic Education. An Astraea Dance Fitness class works specific muscles; building, toning and revitalizing your body from the inside out. Astraea Dance Fitness combines fitness instruction, with full body relaxation & inspirational wellness influenced by African-American Step, Ballroom Dance and Bootcamp! Wendy Hamelin is committed to bringing you the finest health and fitness experience to educators, youth, and individuals with programs providing a base foundation for weight-loss, muscle strengthening, and flexibility. wendy.hamelin@gmail.com

Sunday, June 3

Class Name

Instructor

10:00 - 10:45am

Gentle Nia

Carole Ramage

11:00 - 11:45am

Zumba

Tara Badyk

12:00 - 12:45pm

Family Yoga

Marcia Wilson

1:00 - 1:45pm

Astraea Dance Fitness

Wendy Hamelin

2:00 - 3:15pm

Sacred Geometry: Introduction to Astrology

Martin Comtois

SPECIAL WORKSHOP Sunday 2 - 3:15pm

Sacred Geometry

An Introduction to Astrology with Martin Comtois. Using the Astrological Mandala Table, be introduced to the zodiac and its archetypal influence in day to day life: the signs; their polarities, modalities and the elements, and the planets and their cycles and interactions in sacred geometrical patterns. Martin uses a 4 foot diameter Astrological Mandala table for readings and workshops. The system brings to life the complex science of astrology in a three dimensional space. www.mountainmystics.ca

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

arketplace

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In the Grand Hall, Main Level at TRU, Campus Activity & Events Centre

Nature’s Fare Markets Nature’s Fare Markets offers the largest selection of vitamins and supplements in British Columbia.

The Natures Fare booth is offering information and samples from some of our top suppliers.

Vega the complete meal and the pre-workout shake.

Stress, Insomnia, Anxiety?

Natural Factors can help you with their Stress Relax Line.

BC Sustainable Energy Association - Kamloops Chapter - The BCSEA empowers British Columbians to build a clean, renewable energy future. From drying clothes outdoors to re-thinking your transportation habits, come learn about the many ways you can be part of the transition to a cleaner, healthier world for all. www.bcsea.org/Kamloops Bubbs & Bugg Wear - Organic cotton & bamboo children/adult t-shirts with printed designs using water based inks. www.bubbsbuggwear.ca CB Wellness Centre - Providing information regarding healing services, events, workshops, and memberships at CB Wellness Centre. www.cbwellnesscentre.com Center for Spiritual Living - Spiritual books for sale. Information about the Center for Spiritual Living Kamloops. www.cslkamloops.org

Sample the all new Greens formula from Genuine Health as well as their tried and true Bone Building supplement.

Darlene Fair RMT RYT - Craniosacral therapy, visceral massage, myofascial release and unwinding, osteopathic techniques, private and semi private yoga programs. darlenefair@hotmail.com

Interested in Alkalizing? Visit Prairie Naturals and try the Rise n Shine formula.

Try out Recovery formula for Aches and pains: come see the Purica booth.

Join us for samples and make sure to attend our informative talks. All products are available for purchase at the big white tent – Look for the “Nature’s Fare Apple�www.naturesfare.com Our Mission: To Ethically Assist Customers on Their Journey to Better Health. Natures Fare Markets: Live Well - Live Organic 250-314-9560 #5 - 1350 Summit Dr, Kamloops Vitamins | Supplements | Produce | Bistro

To Peace

Dropping Form Designs - Feather earrings, headdresses, chokers, leather cuffs, phone pouches & hats. diana.chin@shaw.ca Dr. Sara Sen Consulting - Information on whole body vibrations, stress questionnaires to measure stress level, pH paper to measure salivary pH. Free consultations available. How to moderate your health by changing your body biochemistry. paulandsaraservices@gmail.com Dynamic Massage Works - Mini massages, aromather250-320-0475 apy sessions, hydrotherapy products. Hand-made hy280 W. Victoria St, Kamloops Brittanya Beddington drotherapy packs, yoga gear, and clothing; aromatherapy products www.dynamicmassageworks.com Feel like

areness level increases. s thoughts, feel the emotions around reating better results now.

Arwens Apparel - Beautiful, multifunctional, eco-friendly, BC Made, bamboo clothing that will stand the test of time and qualified Breath Integration takeCounsellor, you from the festival to the office in unique style. e a connected circular breathing method. ows core subconscious thoughts and www.arwensapparel.com liveness to come to your awareness.

on Counselling Session?

mpowers you to make clearer decisions er, more successful life.

Avon Canada - Check out what AVON now offers!!! We will hours, include a consultation and are series of twelve sessions. have samples, special festival pricing and a FREE draw! Come that it can be gentle and fun, we encourage on over and take a look!!! There really is SOMETHING for EVERYve yourself this incredible opportunity.

ONE!!! joleen_am_giesbrecht@hotmail.com Breath Integration Counselling & Training Centre: If you have been looking for inner peace, love, joy, health and success or simply a release of unloving thoughts, beliefs and behaviors; Come and see us.

Lynn and Cory www.breathintegrationkamloops.vpweb.ca

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Amega Global - Amized Fusion Technology to promote Health and Wellness. Experience the or inner peace, love, joy, a release of emotional pain technology and feel the benefits. New Skin Care reath technique is what you arching for. products. The only Eco Certified, Organic and Integration?

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Michele’s Intuitive Healing and Massage - Epson Bath Salt packages mixed with different essential oils available for sale; information on the healing services that Intuitive Healing and Massage provides. www.intuitivehealer.ca

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Find Strength in Action – Information on life coaching for positive change -- Kathy Richins www.findstrengthinaction.com Innergy Corporate Yoga Inc. - Offering information on Corporate Yoga for businesses and Private Yoga for individuals. Gift certificates and info. www.innergycorporateyoga.com Interior Wellness Magazine: Yoga, Health and Spirituality in Kamloops and BC Interior. A free publication featuring articles by local professionals, wellness and events directory and more.

Proud to present the festival! www.InteriorWellness.com

Interior Wellness MAGAZINE

InYouGo Inspiration provides a wonderful array of crystals, gemstone jewellery and imports for Mind & Body, Spirit & Soul. www.inyougoinspiration.ca

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops Isagenix/ Meru Mountain Meditation and Yoga Isagenix product samples for cleansing, restorative sleep, energy, and healthy weight management. Instructional video; questionnaires. $29 enrollment rebate for signing up during the festival. Yoga instructional DVDs for home practice for sale. www.janisgoad.isagenix.com Juice Plus and Tower Garden - A whole food supplement as well as an airoponic vertical growing tower where the consumer can grow their own organic vegetables. nouveauchic@telus.net Leading Edge Wellness - Cardiovascular Screening, interpretation of results and sale of ProArgi-9 Plus, which is a product of Synergy Worldwide. www.leadingedgewellness.com Let’s Move Studio: Kamloops’ most diverse and longest running yoga and dance studio! Come see us for free class coupons!

Yoga: All styles, all levels. Beginner friendly! Bellydance, Zumba, Hoopfit and more! www.letsmovestudio.com Live Well with Oils - Lori Quinton. doTERRA Essential Oils. I will have oil samples, pamphlets and information to hand out as well as selling books and essential oils. Baltic Amber jewelry from True Amber Jewels.

Magical Readings - Palm reading and astrology forecasts.

Jaysone Tylor, on a spiritual search, travelled to India & became a sanayasson with the Osho Ashram. Jaysone now lives near Penticton and provides palm reading and astrology forecasts. jaysone@shaw.ca Malavika Suresh - Meet Malavika, medical student by day, psychic diva by night. Arrange for readings later this summer, check out her blog, and sign up for workshops! www.malavikasuresh.wordpress.com Mary Kay - We provide a wide variety of skin care for normal Oily - Sensitive skin. Sun care and after sun products. Foot care products. Try out our Satin Hands! Sharing the Mary Kay Opportunity info. www.marykay.ca/croberts3 Nu Skin - The amount of antioxidants you maintain in your body is directly proportional to how long you will live.” Achieve optimum health with Nu Skin/Pharmanex. Got your number???

Check yours today! Mary-Anne Jensen 250-828-1037 majensen@shaw.ca Mila by Lifemax Mila is an amazing whole raw food loaded with Omega-3's, fiber, antioxidants and many other vital nutrients, it offers a variety of opportunities to improve your overall health & well being. www.valbutterfield.lifemax.net Mystic Dreams – check out the latest in the metaphysical realm! www.mysticdreams.ca Nia Fitness with Trudy and Carole - Description and benefits of Nia; class information, instructor profiles. Spreading the joy of a fun fitness program suitable for every body bjork.goold@shaw.ca Nature With Marghanita - Connecting Children with Nature. Nature based arts and crafts, nature based dolls and books. Promoting awareness of the importance of nature in children’s lives. (Orange Moon and Little Humbugs books) www.marghanita.com Organic Lives - Delicious samples of our famous Raw Organic Chocolate Macaroons. All Organic Lives products are gluten, dairy, soy and corn-free. We do not use GMO, refined sugars or processed or heated oils. www.organicLives.org Pure Cuisine - Timed food demos www.mypurecuisine.org

Roots Therapeutic Pain Management Centre - Paul Laviolette, Trigger Point Therapist, is offering trigger point therapy chair massage; workshop information and book sales: "Trigger Point Therapy Self Treatment" by Claire and Amber Davies. www.triggerpointtherapy.ca Snug Glee Bumz Diaper Service - A cloth diaper service that provides the diapers. We picks up and drops off fresh clean onesand once a week . Keep your baby dry and healthy! www.snuggleebumz.com SPCA - Each year we help hundreds of animals find new homes. www.spca.bc.ca/branches/kamloops/ Stemtech Health Sciences Inc. Adult stem cell nutritional information and products. www.lenroot.stemtech.com The Firm - The Firm is a personal training business that offers: inhome/outdoor/private gym personal training, a fitness boot camp, nutritional supplements, and yoga classes. www.thisisthefirm.com The Pilates Tree - Pilates is a wonderful form of exercise with many benefits. Some of these are posture, alignment, core strength, detoxification, increased lung capacity and more! Understand the work & 'Return to Health'. www.thepilatestree.com Thompson Rivers Midwifery - Information about practitioners and services offered at Thompson Rivers Wellness and Midwifery Centre. www.thompsonriverswellness.com Touchstone Wellness - Local Organic Soap for sale. Stop by for information about reflexology, its benefits and receive reflexology session coupons. Gift certificates available for purchase.

Jennifer Morrison: Touchstone Wellness Reflexology Clinic (250) 377-8649 jmorrison@telus.net Tournament City Derby Dolls - Derby Doll merchandise. Providing Info about the game, how to sign up and the exciting bouts to come. fundraising@tcdd.ca www.tcdd.ca Train Your Brain To Win - Powerful, practical book available for sale, “101 Short Steps to Radiance, A Practical Guide for Peace of Mind” written by the Brain Trainer of the Kamloops Blazers, Isabelle Hamptonstone. www.btmvp.com Unacreations Healing art book & print display, feather accessories & magic willow wands. www.unacreations.com United Way – Community success depends on the people who live in it. www.unitedwaytnc.ca Wellness in Motion – Scott, certified CraniolSacral Therapist and a student of Osteopathy assesses the root cause of your pain or dysfunction, and uses a wide variety of manual techniques to release tensions, relieve pain and restrictions. Improve your whole body health! scott@discoverwellnessinmotion.com Wild Roots - A wide range of information about the practice of Chinese Medicine and acupuncture, as well as specific areas of medicine and health as it pertains to the practice of Dr. Andrea Hansen. www.wildrootsclinic.ca Yoga With Katrina: Teacher and author Katrina Ariel offers information on her classes and Yoga Fitness Boot Camp program, as well as "Yoga for Dragon Riders" books and book signings. www.yogawithkatrina.com www.KamloopsYogaBootCamp.com Special THANKS to our Marketplace SPONSORS! Look for the logos!

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

E

ntertainment & Om Cafe In the Grand Hall, Main Level: Second Floor at TRU, Campus Activity & Events Centre Connecting Children With Nature

With Marghanita Hughes of Nature with Marghanita. For Children Only! Parents welcome to watch. An interactive workshop where children will learn about Mother Nature then make nature based crafts - (empowerment pebbles and tree necklaces). Marghanita Hughes is a children’s book author and illustrator with a passion to return our children to Mother Earth and reawaken the wonder in those of us who have forgotten. (limited to 15 children: ages 4-9) Pre-register via email info@marghanita.com www.marghanita.com Saturday, June 2nd 1:00 - 1:45pm.

Please meet in the Om Cafe at 12:45 class will be held outside Friday, June 1

Class Name

Performer/Artist

6:00 - 6:30pm

BlackMoon Tribal Dance

Claire Lindros

6:30 - 7:00pm

Hula Hooping

Daryl Black

7:00 - 7:30pm

Zumba Demo

Shay

Saturday, June 2

Class Name

Performer/Artist

11:00 - 11:45am

Laughter Yoga

Corea Ladner

12:00 - 1:00pm

Ancient Solfeggio Tones Meditation Music

Sean Luciw

1:00 - 4:00pm

Face Painting

Krystal Williams

1:00 - 1:45pm

Connecting Children with Nature

Marghanita Hughes

2:00 - 2:30pm

Light and Sound

Light Leonard

2:45 - 3:15

Hula Hooping

Daryl Black

3:15 - 3:45

Bellydance

Fatamorgana Bellydancers

4:00 - 4:45pm

Light and Sound

Light Leonard

5:00 - 5:30pm

American Tribal Bellydance

Lucille Jordan

Sunday, June 3

Class Name

Performer/Artist

10:00 - 10:45am

Laughter Yoga

Corea Ladner

11:00 - 11:30am

Djembe Django - Drumming

Raven Ritcey

12:00 - 12:45pm

Ancient Solfeggio Tones Meditation Music

Sean Luciw

1:00 - 1:45pm

Easy Listening Guitar Music

Perry Tucker

1:00 - 3:00pm

Face Painting

Krystal Williams

2:00 - 2:30pm

Light and Sound

Light Leonard

2:30 - 3:00pm

Hula Hooping

Daryl Black

3:00 - 3:30pm

Be Muse’d Art

Hope Mikal

Let Go, Let Laugh! Laughter Session With Corea Ladner of Laughter Unlimited Saturday, June 2nd at 11 - 11:45am.

Sunday, June 3rd at 10 - 10:45am.

class is held right in the Cafe - all welcome to join!

Feel the upliftment, have fun, and discover the remarkable health benefits that intentional laughter can bring. It's for wellness and fitness. It's a global movement. Come and enjoy! Corea Ladner, a professional laughter facilitator, has been involved in the personal development field for over 20 years. She is passionate about transformation, and believes intentional laughter is an outstanding wellness model. 250-376-3310 ttcladner@hotmail.com

Face It - Professional Face Painting Face Painting by donation for kids and kids at heart! Krystal loves to paint children of all ages; preschoolers to teenagers and adults too!

She believes that there is something about having your face painted that is a little magical. Krystal Williams 250-828-0211 krystal@katypical.com www.facepainter.katypical.com Saturday 1-4pm, Sunday 1-3pm Djembe Django will be entertaining with djembe rhythms and African ensembles. Rockin' drum rhythms will stir the body! Raven, teacher and facilitator with drum lessons, drum circles, and drum performance groups in Kamloops. Performing Groups: Djembe Django Drummers & Rhythm Ryders Raven Ritcey (250) 828 - 2953 Djembe Django djembedjango@hotmail.com KamloopsDrumConnection.com Fatamorgana Bellydancers: The Fatamorgana Bellydance troupe has as of today 17 members. We are also known as the "Let's Move Bellydancers". We dance in and around Kamloops at a wide variety of events. Modern and traditional Bellydance as well as Tribal Fusion Bellydance Rose-Marie Wachholz (250) 318-5445 rose_marie_54@hotmail.com Sean Luciw: Playing Ancient Solfeggio Tones (meditation music) via laptop. Multi-disciplinary artist specializing in music. 250-571-3629 ulusulu@hotmail.com www.seanluciw.com Light and Sound with Light Leonard. Playing and doing tonal harmonization with different crystal singing bowls. I am Love, so harmonization is one of my favorite things. The easiest way to do that is to produce sounds. (778) 471-1433 equalinterchange@gmail.com Hula Hoop Fit With Daryl Black of Shift Enterprises. Learn mesmerizing hoop tricks to up-beat music, improve core strength, tone body, boost self-confidence, and most of all, have fun! All ages and levels welcome! Daryl has been hula hooping for just over a year, with hundreds of videos and pointers from other hoop friends. www.shiftenterprises.ca Hope Mikal An accomplished artist painter, lover of colors, and an advocate for the creative soul. I create in my home studio with my art loving cat, Rembrandt, branching out into all different mediums and mixed media. hopefull.universe@gmail.com (250) 6822936

Interior Wellness Festival June 1 - 3, 2012, TRU, Kamloops

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ponsors...We Thank YOU! You help to make this amazing event FREE to the public. A heart full of gratitude from the community!

Interior Wellness MAGAZINE

Janis Goad

Energetic Health www.energetichealth.ca

What’s happening in your neighbourhood?

Edge Publishing produces both the Downtown and North Shore Echo newspapers to help you stay current with events and people in your corner of the city. Each week it’s delivered to the businesses, coffee shops, restaurants and waiting rooms that you frequent in your neighbourhood. Read it today!

Watch for our other popular publications, which include the summer Arts and Events magazine, the Downtown Kamloops Tourism Guide and the North Shore Business and Tourist Directory.

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Interior Wellness Festival June 1-3, TRU

Saturday Night Celebration In The Terrace: Bellydance Show 7:30pm $5 | All Ages Dance Party 9pm $10

The Fatamorgana Bellydancers Present

Saturday Night

Bellydance

Show

Saturday, June 2, 2012

7:30 - 8:30pm in the Terrace TRU, Campus Activity Centre

Tickets are $5

Vegas

Children under 12 FREE Tickets available in advance at Let’s Move studio OR at the door For more info contact Rosi

Tickets

(250) 318-5445 rose_marie_54@hotmail.com

UPDATES & more info:

www.InteriorWellness.com

interiorwellnessfest@gmail.com 250-371-1938 www.facebook.com/InteriorWellness