Interior Wellness Festival Information

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The River 97.5 FM Proudly Presents....

Interior Wellness

F e s t i va l

3 Days of Transformational Wellness

September 27-29, 2013

Once a year practitioners, teachers and businesses come together to present an event that will inspire you to health: body, mind and spirit. It’s a celebration of Health, Wellness, Yoga, Fitness & Spirituality in Kamloops & BC Interior: Welcome to the 4th Annual Interior Wellness Festival. Featuring free healthy-living seminars and workshops, a vibrant, interactive marketplace; a Healing Garden and Intuitives Area with practitioners working to provide holistic treatments; free Yoga and fitness classes and a cafe with fresh food and live entertainment. Plan to come and stay for a while and come back each day! The Festival is a community event, a fundraiser for local organizations, it’s on a bus-route and is free to attend: encouraging easy access for the whole community.

FREE

S e m i n a r s Free Yoga & Workshops Fitness Classes

Admission

Marketplace Healing Entertainment & Cafe

Garden

Also presented by:

Friday, September 27 6pm - 9pm Saturday, September 28 9am - 6 pm Sunday, September 29 10am - 4pm

Thompson Rivers University Campus Activity Centre (the entire building!) 5 Kamloops BC

Interior Wellness MAGAZINE

Kamloops Airport

Direct flights to Kamloops from Vancouver, Calgary,and Prince George

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To Sun Peaks Ski Resort 45 minutes from TRU Campus

To Jasper/Edmonton

Mount Pau l Way

Free parking all weekend

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1.5 hrs – Vernon 2 hrs – Kelowna 2.5 hrs – West Kelowna 3 hrs – Penticton

Detailed driving directions

Exit #368

Hugh Allan Dr.

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> Driving West: Take Exit #370 onto Notre Dame Drive. Turn right at Hillside Drive, which leads to the TRU Westgate Entrance.

> Driving East: Take Exit #366; Turn left onto Copperhead Drive,

More info: 250-374-8778 festival@interiorwellness.com

To The Lower Mainland 2.5 hrs – Fraser Valley 3.5 hrs – Vancouver

To Merritt

5a

then turn right onto Hillside Drive. The TRU Westgate Entrance is at the Bottom of Hillside Drive.

> Driving East: Take Exit #367; Turn left on Hugh Allan Drive, then immediately left onto Pacific Way. Turn right at Hillside Drive, follow to the TRU Westgate Entrance.

facebook event: Interior Wellness Festival> Driving East: Take Exit #368; Turn left at the Highway 5A junction, then right onto Hillside Drive, follow to the TRU Westgate Entrance.

> Driving East: Take Exit #369; Turn at the first left onto Notre Dame

THE YOGA LOFT FABULICIOUS MAMA TRU Faculty Association

Interior Attunement Services Here For You: The Emotion Code

Drive. At Hillside Drive, turn right and follow to the TRU Westgate Entrance.

A complete program of all classes, workshops & seminars with detailed schedules can be found on-line

www.InteriorWellness.com


WORKSHOPS & SEMINARS: FREE Inspiring Workshops, informative seminars, short talks and lessons at various times throughout the day, every day! These sessions are free and you do not need to pre-register. It is a good idea to line up a little in advance to ensure your spot since space is limited! Complete schedules can be found on-line as well as in the Festival Program Guide.

Lets Call it what it is: Cancer 2 Clarity | The Core of your Core: Anatomy and Engagement | Learn the Emotional Freedom Technique (EFT, aka 'Tapping') | Cloth Diapers: Why Wouldn't You? | Understanding Pain | How to Use Self Sabotage for Success | Is Your Natural/Organic Skin Care Protecting Your Health? | Guided Visualizations for Self-Healing & Relaxation Surrender: A Spiritual Tool | Akela Shared Meditation | Yoga vs Yoga Therapy: What's the Difference? | Attunement Circles Guided Meditation | The Pathway to Intuition and Miracles | Emotional Intelligence and Your Happiness | Save 262 Hours AND Feed Your Family Healthier! | The Importance of Being Grounded: Simple Acts of Shamanism | Introduction to Quantum Healing Hypnosis | Core Desired Feelings | Access Your Power to Heal | Nutrition Response Testing Access Consciousness | Help for Fibromyalgia...and much more!

YOGA AND FITNESS CLASSES: FREE 45 minute introductory classes, on the hour, every hour! Open to all ages and all levels, beginners welcome: no experience necessary. These classes are free and you do not need to pre-register. It is a good idea to line up a little in advance to ensure your spot since space is limited!

Yoga | Nia | Zumba | Pilates | Vinyasas, Mudras and Mantras | Bellydance | Family Yoga | Slow Flow Yoga | Meditation Deep Stretch Restorative Yoga | Zumba Gold | Classic Nia | Gentle Nia | Dance | Yin Yoga | Jive Swing | Bones for Life Inspiring Flow Yoga | Modern Jive | Bokwa | Zumba Sentao | Bikram Yoga | Hoola Hooping...and much more!

HEALING GARDEN: Wellness Services, Healing Arts, Intuitive Readings $1/minute Come relax, take time to rejuvenate body & spirit in the Healing Garden's ambiance, where you can choose from a variety of healing arts shared by skilled professionals. All treatments are $1 per minute. Cash/Credit or Debit accepted. Get as much or as little time as you like. Sample as many different modalities as you like! You can pre-book and hold a spot by paying in advance. Before and after your treatment rest with a cup of herbal tea in the Healing Garden Relaxation Lounge. Sign up Early!

Massage | Tesla Metamorphosis Healing | Reiki | BodyTalk | Shamanic Healing and Intuitive Readings | Touch for Health Energetic Healing and Self-Healing | Eden Energy Medicine | Emotional Freedom Technique | The Emotion Code Healthier Family Eating Coaching | Animal Communication Readings | Head & Face Massage | Quantum Energy Transformation | Thai Massage...and much more!

GRAND HALL MARKETPLACE: FREE ADMISSION Open each day, come and wander through, in between classes and workshops, or just come for the marketplace! There will be lots to sample, free gifts and inspiring information, enter draws, talk to local teachers, get a book or CD signed by local authors and musicians. Then when you’re hungry you can get some delicious and healthy treats from the TRU Servery and sit down in the cafe to watch some of the amazing performances by local talent. Kamloops Active Health | GREEN SISTERS Homemade, natural & organic skin care | Let’s Move Studio | Wild Wood Yoga: clothing, equipment, meditation benches, mala jewelry | Brain Wave harmony | Snug Glee Bumz Diaper Service | Eric McCooeye: Spiritual Cafe | Kamloops Osteopathy | Isabelle Hamptonstone: Brain Train International | Kamloops Esthetics: Organic Skin & Body Care | NuCerity Skin Care Products | Insitute of Healing Beings | Innergy Corporate Yoga & Isagenix | The Yoga Loft | Breath Body Mind Yoga | Interior Attunement Services | Michele Gieselman’s Intuitive Healing: Spirit Cards, Bath Salts | The Balanced Soul: Michelle Morrison: Intuitive, Medium, Reiki Master, Shamanic Practitioner | Seacret - Minerals from the Dead Sea South Okanagan Yoga Academy | Coaching Insights | Sheila Langois: The Emotion Code | Fabulicious Mama: Healthy Eating Solutions | Nia Kamloops Mila by Lifemax | Roots Therapeutic Pain Management Centre: Trigger Point Therapy | Centre for Spiritual Living Kamloops: Spiritual books, pens, water bottles, journals & bags | SOZO for Life: Energy Drink | Sun Life Financial Insurance and Investments | Crystal Clear Insights: Meditation CDs by Therese Dorer; Shamanic Healing, Intuitive Readings | Sacred Valley Energetics | Kris Rae Mind and Body Wellness | Splinter Hill Wholistics | Spirit Partner Shaman Services | Emotional Life Coaching | She's Inspired...and much more!

LIVE ENTERTAINMENT ON THE CAFE MAIN STAGE: FREE Lively entertainment takes place on the main stage at the cafe, in the Grand Hall Marketplace. All day, every day, watch free performances while you you enjoy delicious snacks and meals from the cafe! Bellydance | Hooping | Drumming | Acoustic Musicians | NIA | Zumba | Song | Dance...and much more!

SPECIAL EVENT: Live Music & Mantra with Katrina Ariel: Friday 8-9pm on the main stage: FREE

SPECIAL EVENT: Saturday Evening 6-7pm (paid)

FATAMORGANA Bellydance Company presents:

An Evening of Bellydance Fusion Tickets $ 7 Children 12 & under free

GET INVOLVED

Volunteers, practitioners, businesses, & teachers...join us! 250-374-8778 festival@interiorwellness.com


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