Interior Wellness Festival 2013 Program

IN G u i FO The River 97.5 Presents: de 3 Days of Transformational Wellness

Inter ior We l l n e s s

F e s t i va l September 27-29, 2013

FREE

Admission

TRU, Kamloops

Workshops

Healing Garden

Seminars

Live Entertainment

Cafe

Free Yoga &

Fitness Classes

Marketplace

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INSIDE: Schedules & Program Details

Interior Wellness Festival 3 Days of Transformational Wellness

September 27-29, 2013. TRU, Kamloops WORKSHOPS & SEMINARS: FREE Inspiring Workshops, informative seminars, short talks and lessons at various times throughout the day, every day! These sessions are free and you do not need to pre-register. It is a good idea to line up a little in advance to ensure your spot since space is limited! Complete schedules can be found here in the Festival Program Guide.

YOGA AND FITNESS CLASSES: FREE 45 minute introductory classes. Open to all ages and all levels, beginners welcome: no experience necessary. These classes are free and you do not need to pre-register.

It is a good idea to line up a little in advance to ensure your spot: space is limited!

HEALING GARDEN: Wellness Services, Healing Arts, Intuitive Readings $1/min Come relax, take time to rejuvenate body & spirit in the Healing Garden's ambiance, where you can choose from a variety of healing arts shared by skilled professionals. All treatments are $1 per minute. Cash/Credit or Debit accepted. Get as much or as little time as you like.

Sample as many different modalities as you like! You can pre-book and hold a spot by paying in advance. Before and after your treatment rest with a cup of herbal tea in the Healing Garden Lounge.

GRAND HALL MARKETPLACE: FREE ADMISSION Open each day, come and wander through, in between classes and workshops, or just come for the marketplace! There will be lots to sample, free gifts and inspiring information, enter draws, talk to local teachers, get a book or CD signed by local authors and musicians. Then when you’re hungry you can get some delicious and healthy treats from the TRU Food Court and sit down in the cafe to watch some of the amazing performances by local talent.

LIVE ENTERTAINMENT ON THE CAFE MAIN STAGE: FREE Lively entertainment takes place on the main stage at the cafe, in the Grand Hall Marketplace. All day, every day, watch free performances while you you enjoy delicious snacks and meals from the Terrace Food Court! Bellydance | Local Musicians | Fitness Demonstrations.

Please give back to the community: help support our chosen charity groups by making a donation at the Festival.

Friday, September 27 6pm - 9pm Doors open at 5:45 6:00pm OPENING CEREMONY in the Grand Hall: All Welcome!

Saturday, September 28 9am - 6 pm Doors open at 8:45am Sunday, September 29 10am - 4pm Doors open at 9:45am More info: 250-374-8778 festival@interiorwellness.com

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facebook event: Interior Wellness Festival

Interior Wellness Festival 2013

Welcome!

The health and wellness community in Kamloops and BC Interior is strong and growing! Once a year practitioners, teachers and businesses come together to present an event that will inspire you to health: body, mind and spirit. It’s a celebration of Health, Wellness, Yoga, Fitness & Spirituality in Kamloops & BC Interior: Welcome to the 4th Annual Interior Wellness Festival.

Proudly presented by The River 97.5 FM, The Festival takes place at Thompson Rivers University. It is a unique and dynamic event. Featuring free healthy-living seminars and workshops, a vibrant, interactive marketplace; a Healing Garden and Intuitives Area with practitioners working to provide holistic treatments; free Yoga and fitness classes and a cafe with fresh food and live entertainment. The festival has become a unique favourite in the Kamloops area and throughout BC Interior. Plan to come and stay for a while and come back each day!

The Interior Wellness Festival is a community event, a fundraiser for local charities and is free to attend, encouraging easy access for all. The festival is proud to be raising funds for Kamloops Hospice and the & BCSEA (Sustainable Energy Association). Interior Wellness Festival, a three day celebration of health and wellness in our community.

Thank you for joining us!

For more information: festival@interiorwellness.com www.InteriorWellness.com, and on facebook!

With gratitude to our sponsors of the 2013 Interior Wellness Festival:

Let’s Move

Studio

Institute of Healing Beings

ONETOOTH Activewear

Breath Integration Counselling & Training Centre, Fabulicious Mama, The Yoga Loft, TRU Faculty Association Centennial Building Wellness Centre, Here for You, Innovative Changes, Interior Attunement Services

Interior wellness Festival 2013 | 3 Days of Transformational Wellness 3

Interior Wellness Festival

Alpine Room Ground Floor/ First Floor Take the Rotunda stairs or elevator Room #130

Friday

Alpine Room

6:00 - 6:45 pm

Yoga Flow

7:00 - 7:45 pm

Healing From Within

8:00 - 8:45 pm

Sound Massage

Saturday 9:00 - 9:45 am

Guided Meditation

10:00 - 10:45 am

Bones for Life

11:00 - 11:45 am

Pathway to Intuition and Miracles

12:00 - 1:45 pm

Lets Call It What It Is: Cancer 2 Clarity

2:00 - 2:45 pm

Help For Fibromyalgia

3:00 - 3:45 pm

Astrology for a Changing Time

4:00 - 5:45 pm

Guided Meditation Sacred Circle

Sunday

10:00 - 10:45 am

Everything Shimmy Bellydance

11:00 - 11:45 am

Modern Jive Beginners Class

12:00 - 12:45 pm

Somatic Education Save 262 Hours AND

1:00 - 1:45 pm 2:00 - 3:45 pm

Feed Your Family Healthier!

Sacred Song Finding Your Soul Song

Yoga Flow with Susan McDonald Flowing sequences and the breath to connect poses in a steady, dynamic practice. Meditation, Sun Salutations, breathing exercises and postures promote strength, balance and flexibility. Some yoga experience recommended. Susan McDonald is a 200 hour Certified Hatha Yoga Teacher who began practicing yoga 20 years ago. She places emphasis on the breath and visualization. Students love her guided meditations & soothing chants in savasana.

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Healing From Within with Lori Putoto: Come and listen how true healing generates from a place within yourself & allows you to relate to a whole new world of generosity, loving & limitless possibilities. Lori Putoto is a teacher of the Breath Integration Method and is the Director of Healing Beings Canada. In Dec ‘08 she was diagnosed with an incurable cancer that has led her on a journey of what is possible if we take charge and personal responsibility for our health in all dimensions. Her passion is to spread hope, love andsupport and to share her story so others may see what is possible.

Sound Massage with Audrey Meuse Audrey will harmonize, relax and rejuvenate your body's cells by sending vibrations throughout your body with the Tibetan Bowl Harmonics, tuning forks & gongs. Audrey Meuse has been drawn to the power of sound, movement and breath as tools for transformation. She hosts a warm salt water pool, a movement and treatment centre at the Centennial Building.

Guided Meditation with Michele Gieselman. Mediation is about practicing stillness. Stillness brings us into the present moment. The present state offers: clarity, simplicity and no expectations. Allowing this moment to be as it is. Journey into the quiet & just be. Michele is an Intutitive, Shamanic Practitioner, Speaker and Writer. Michele also offers Personal Intuitive Sessions, Guided Group Meditations & Workshops designed to empower & align you with your highest potential.

Bones for Life: Easier Movement for Everyday Living and Performance with Cathy Lidster. Based on the Feldenkrais Method of Awareness Through Movement. Gentle, easy movement sequences. Retrain your brain for better agility, balance, coordination, efficient & intelligent rehab for joint pain & stiffness.

Based in Kamloops, Cathy has an international holistic health practice with over 30 years experience helping clients resolve chronic health issues.

The Alpine Room Workshops & Classes are Brought to you by:

Pathway to Intuition and Miracles with Michelle Morrison. Caught up in worries, fears, criticism or guilt? Needing a shift or a miracle in your life right now? We all need miracles: they are the heartbeat of the Universe. Yet we often neglect the very way to the miracle, instead choosing hardship or negativity.

Learn simple shifts that you can choose for maximum, results. Let go of your fears and find your way to a miraculous life that is filled with light and love!

Michelle Morrison is a Spiritual Consultant, Intuitive, Medium, Reiki Master Teacher, Shamanic Practitioner, Writer and Speaker with over 15 years of experience.

Michelle is a lifelong Clairvoyant and Intuitive and will support you to get into the flow of your unlimited and incredible potential and live your best life.

Lets Call It What It Is: Cancer 2 Clarity with Lori Putoto. Learn how you can choose to be free of cancer, anxiety, stress and frustration or any DIS-EASE in life and walk the stairs of clarity that takes us to freedom. Lori Putoto is a teacher of the Breath Integration Method & is the Director of Healing Beings Canada.

In Dec ‘08 she was diagnosed with an incurable cancer that has led her on a journey of what is possible if we take charge and personal responsibility for our health in all dimensions. Her passion is to spread hope, love & support and to share her story so others may see what is possible.

Help for Fibromyalgia, Chronic Fatigue, Adrenal Failure & other similar dis-eases with Cara Beckett. Learn easy energy exercises to reduce fatigue and brain fog, plus a meditation to get you "into" your body so your body can deeply relax and release emotions and stress. With more than a decade of experience, Cara helps her clients heal at very deep levels. People from around the world have experienced incredible change while working with Cara or by using her approach to healing.

Astrology for a Changing Time with Martin Comtois. Experience the wisdom and insight astrology can bring to your life.

Find power and clarity as we study the heavens for clues of the emerging new paradigm of the long heralded age of Aquarius. Martin Comtois has been a student of astrology and mysticism for most of his life. His work focuses on finding clarity and empowerment during these times of change. He travels extensively in BC presenting his workshops and doing readings.

Everything Shimmy Bellydance with Tammie Morrison. Shimmy! Jiggle! Vibrate! Wiggle! Learn the foundations for a sassy shoulder shimmy and a powerful hip shimmy in this no-inhibitions class. Impress family, friends or co-workers with your new-found skill! Tammy has been belly dancing for 5 years. For her, the most satisfying aspect of teaching belly dance is watching how dramatically women's self-esteem increases. She advocates honoring and loving our bodies through dance.

Modern Jive Beginners Class with Imogen Wood. Modern Jive is a fun new partnered dance in Kamloops. The simplified footwork and modern music make it fun and easy to learn! No dance experience is required! Imogen Wood has been dancing Modern Jive for 14 years and teaching for 12 years. She also teaches Bokwa, Zumba and stretch classes. She is also experienced in Argentine Tango, Blues, & West Coast Swing.

Somatic Education with Audrey Meuse Somatic movement education can rapidly and permanently relieve pain and repair injuries. Today we will learn a rejuvenating spinal extension that will ease back pain as we age. Audrey Meuse has been drawn to the power of sound, movement and breath as tools for transformation. She hosts a warm salt water pool, a movement and treatment centre at the Centennial Building.

Save 262 Hours AND Feed Your Family Healthier! with Tammy Lane of Fabulicious Mama. Join Tammy as she gives you her entire trademarked In-ASnap time saving system which teaches you how to save 262 hours per year (that's 6 1/2 work weeks!) and feed your family healthier in the process. Tammy's passion is inspiring & empowering busy moms to take charge of their family's eating. Her maximum results for minimum effort appraoch resonates with the over 860,000 overwhelmed moms she has inspired.

Sacred Song: Finding Your Soul Song with Therese Dorer. Celebrating your sound in a Sacred Circle is healing and transformational. Therese has been offering intuitive readings for 15 years, with clients all over North America. She is trained in Shamanic Healing and travels all over the world to explore & learn from various cultures 20% off COUPON For an intro 90 minute Breath Session with Lori. AND 20% off COUPON For any products at our booth!

Guided Meditation Sacred Circle with Therese Dorer. Therese invites you to join a Sacred Circle for an opportunity to connect with Spirit. Come prepared to relax & feel the beauty and wisdom of your Spirit Helpers.

Meditation is a powerful way to still the mind.

Therese has been offering intuitive readings for 15 years, with clients all over North America. Therese is trained in Shamanic Healing and travels all over the world to explore and learn from various cultures

Interior wellness Festival 2013 | 3 Days of Transformational Wellness 5

Interior Wellness Festival

Heroes Main Floor/2cnd Floor

Heroes Room

Saturday 9:00 - 9:45 am

Zumba Sentao

10:00 - 10:45 am

YOGA: Vinyasas, Mudras and Mantras!

11:00 - 11:45 am

Bokwa

12:00 - 12:45 pm

Discover what your body is telling you with Pilates

1:00 - 1:45 pm

All Ages/Family Yoga

2:00 - 2:45 pm

YOGA Unleash the Beast

3:00 - 3:45 pm

Classic Nia

4:00 - 5:00 pm

Bellyfit

Sunday Therapeutic Viniyoga

10:00 - 10:45 am

Yoga for the Low-back & Core

11:00 - 11:45 am

Inspiring Flow Yoga

12:00 - 12:45 pm

Deep Stretch Restorative Yoga

1:00 - 1:45 pm

Gentle Nia

2:00 - 2:45 pm

All Levels Hatha Yoga

3:00 - 3:45 pm

Slow Flow Yoga

Need a place to relax, meditate or reflect? Go sit in the Healing Garden Lounge. It is a peaceful and quiet oasis, open to everyone. You can sit for as long as you want.

Tea is served free. Silence please :)

Heroe’s Room Classes are Brought to you by 6 www.InteriorWellness.com | Interior wellness Festival 2013

Zumba Sentao With Amy Gingell. Six legs work you harder than two. Using your chair as a dance partner, Zumba sentaoTM strengthens core, torches calories and sculpts muscles. Amy has been teaching Zumba for 2 years and Zumba sentao for 6 months. Amy loves teaching Zumba and her participants describe her class as fun and upbeat.

Vinyasas, Mudras and Mantras! Yoga with Mugs McConnell. Creatively flowing asanas together with hand mudras is fun and challenging, while directing the flow of prana. Add a mantra and you have a very powerful effect in the integration of body, mind & spirit!

Marion (Mugs) McConnell, ERYT500, founded the SOYA Yoga Teacher Training. Trained in Sivananda Yoga (1978) she has since been influenced by many, specializing in vinyasa, mudra, mantra.

She works with the Yoga Alliance Standards Committee.

Bokwa with Imogen Wood. A fun new way to get fit! If you can move and you can spell, you can do Bokwa. If you are 6, an athlete or in your seventies you can sweat the alphabet with Imogen. Imogen Wood has been dancing Modern Jive for 14 years and teaching for 12 years. She also teaches Bokwa, Zumba and stretch classes. She is also experienced in Argentine Tango, Blues, & West Coast Swing.

Discover what your body is telling you with Pilates with Cassie Marchuk. Slow down, breathe deeply and tune into your own body with this intuitive Pilates class.

With gentle guidance, discover areas that might be tight or stiff and learn techniques to let them go.

Props like the Foam Roller and Myofascial Release Ball will be used. All-Levels welcome. Cassie Marchuk is a master Pilates Instructor and Owner of Evolve Pilates Studio in Kamloops, BC. Evolve Pilates Studio offers group and private classes in Mat, Reformer, Chair, and Tower. Cassie is also an educator of movement, offering workshops in the Kamloops and surrounding areas.

All Ages/Family Yoga with Marcia Wilson. Join us for a fun session of yoga for ages 4-94. The perfect way to spend time with your favorite kids! Everyone welcome.

Marcia Wilson has been teaching yoga to Kamloops kids since 2009. She's a mom, occupational therapist & owner of The Yoga Loft- located in downtown Kamloops.

Unleash the Beast Yoga with Brittanya Beddington. Dig deep and draw up those less than lovely emotions and then sweat them out! Set to a crunchy playlist that will have your body pulsing, this class will combine a strong vinyasa flow with yin poses. Brittanya is a yoga instructor & massage practitioner with a passion for empowering people to reach their ultimate health potential. Her classes are light, delightfully fun, & full of smiles!

Bring a Journal and pen! You will need a place to write notes, thoughts and inspirations!

Classic Nia Trudy Goold & Carole Ramage. Nia is a fun, heart-pounding, uplifting fusion of Martial art, Dance arts & Healing arts done to wonderful music. Nia is like chocolate, you just have to taste it! Trudy and Carole are licenced Nia instructors who have been teaching for 5 years. They offer both Classic & Gentle Nia classes. We would love to have you join us for joyful fitness.

Bellyfit with Shirley Bradley. Bellyfit classes invite women to embrace the present moment while simultaneously connecting them to their ancient roots and empowering them for the future. Bellyfit is about bringing women back to their true selves, back to their power so they can step up to the challenges that lie ahead and guide our planet back to peace and balance. It all begins in the body.

Therapeutic Viniyoga: Yoga for the Low-back and Core with Margaret Huff. Focus on breathing as foundation of movement - powerful for accessing your CORE. The practice benefits those with low-back issues, beginners & advanced practitioners seeking greater pelvic stability and effective integration of breath. A respected Yoga teacher in Kamloops for a decade,

Attending a Yoga or Pilates class?

We recommend bringing your own mat. A limited number of mats are available to rent at the front Information Desk for a $1 donation to our charities :)

With us all weekend? Make sure you drink lots of fresh water, rest well and eat often! Delicious food is available in the Terrace Food Court. Take your snacks to the marketplace cafe to enjoy while watching the entertainment :)

Gentle Nia Trudy Goold & Carole Ramage. A fitness class for those with mobility issues. Nia is a fusion of Martial art, Dance arts & Healing arts done to wonderful

music. Trudy and Carole are licenced Nia instructors who have been teaching for 5 years. They offer both Classic & Gentle Nia classes. We would love to have you join us for joyful fitness.

All Levels Hatha Yoga with Susan McDonald. A mix of seated and flowing postures designed to build strength, flexibility and mindfullness. Along with the asanas we focus on breathing and meditation. Alternatives will be offered to suit all levels. Susan McDonald is a 200

Margaret's recently specialized in Yoga Therapy. She is grateful to share her expertise: helping people with structural, physiological & psycho-emotional concerns, help themselves through Yoga.

hour Certified Hatha Yoga Teacher. She began practicing yoga 20 years ago. She places emphasis on the breath and visualization. Students love her guided meditations and soothing chants in savasana.

Inspiring Flow Yoga with Brittanya Beddington. Let your toes tap and your body open as you flow to an upbeat playlist and let the inspiration in!

Slow Flow Yoga with Marcia Wilson. Enjoy an accessible flow class that will boost your energy, lift your mood and give you physical and mental strength. Marcia

Brittanya is a yoga instructor & massage practitioner with a passion for empowering people to reach their ultimate health potential. Her classes are light, delightfully fun, & full of smiles!

Deep Stretch Restorative Yoga with Katrina Hokule'a Ariel. This class includes mindful stretches to bring space and circulation, as well as deeply healing restorative poses that allow your body to rest and release.

Enjoy live singing as you breathe. Katrina guides her

Wilson is the owner of the Yoga Loft, located in downtown Kamloops. She's a mom, occupational therapist, & former triathlete. Yoga keeps her healthy & happy.

Special Event: Saturday

classes with heart and skill, inviting you to discover to your own experience while feeling supported in your practice. Her style is joyful and earthy. Bonus: Katrina's beautiful voice sings you into savasana!

6pm in Heroes

Aberdeen Mall Kamloops

$7, Kids Free

Interior wellness Festival 2013 | 3 Days of Transformational Wellness 7

Interior Wellness Festival

Summit Room Main Floor/2cnd Floor Hallway Behind the info desk: Room #209

Friday

Summit Room

6:00 - 6:45 pm

Senses Scan Meditation

7:00 - 7:45 pm

Attunement Circle

8:00 - 8:45 pm

Introduction to Breath Integration

Saturday Yoga 101

9:00 - 9:45 am

Beginners Basics

10:00 - 10:45 am

Meta Loving Kindness Meditation

11:00 - 11:45 am

Bootcamp

12:00 - 12:45 pm

Hatha Yoga

1:00 - 1:45 pm

Pilates Fundamentals All-Levels

2:00 - 2:45 pm

Yoga Any Shape Any Size

3:00 - 3:45 pm

TBA

4:00 - 4:45 pm

Yin/Yang Yoga

5:00 - 5:45 pm

Intro to Tantra Yoga

Sunday 10:00 - 10:45 am

Guided Meditation with Michele Gieselman

11:00 - 12:45 pm

Learn the Emotional Freedom Technique (EFT, aka 'Tapping')

1:00 - 1:45 pm

Surrender, A Spiritual Tool

2:00 - 2:45 pm Fitness Test

Senses Scan Meditation with Wendy Weymann. Reduce your stress level & enjoy life! Explore the 5 senses with this ancient meditation technique and learn how becoming more aware of your senses can be an extremely helpful tool in managing day to day stress.

Metta/ Lovingkindness Meditation with Wendy Join Wendy to open your heart & develop more Lovingkindness in your life! May you be happy, May you be free from suffering, May you be at ease.

Yin/Yang Yoga with Wendy. Cultivate more balance in your life! First 1/2 of the class will be a slow moving yin (feminine) practice that gets deep into the hips, then we move on to a fiery yang (masculine) practice. Studying with Padma since 2008, Wendy (Yo.

gaBC Registered 500 Hr Yoga Teacher with 1300+ hours teaching experience) released a guided meditation CD and has additional training in kids yoga, yin yoga, meditation, yoga for addictions & vinyasa yoga.

Attunement Circle with Marilyn Manderson. Share an Attunement within a small grouping. The Attunement Practitioner will introduce this sacred healing art and spiritual practice then proceed to offer an Attunement with each person in the group. Marilyn Manderson of Interior Attunment Service is a Certified Attunement Practitioner who has been offerring this since the 1970's. Marilyn teaches Attunement, offers Circles at Lets Move Studio, & provdes Attunements.

Introduction to Breath Integration with Cory Erlandson of the Breath Inte-

gration Couselling & Training Centre.

Learn some of the universal principals used in this method of counselling; tools that you can take away & use right away.

Cory, with 9 years experience, as a breath integration counselor, is a co-owner & teacher at the Breath Integration Counselling and Training Centre.

Yoga 101 - Beginners Basics with Angie Edson. Interested in yoga? Nerv-

ous about trying class? Join Angie of the Yoga Loft for a class designed just

The Summit Room Workshops

for you. Angie Edgson-Dey received her yoga certification

and Classes are

in India. She brings 12+ years teaching experience to her heartfelt classes. Focus is on safety and mindfulness, and having fun while nurturing bod, mind and soul.

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BOOTCAMP Using your body as your equipment (used in our training for Spartan and tuff mudder training sessions, also used as a starting point fitness test) You will be put through a series of push-ups, sit-ups, cardio intervals, burpies, crab walk‌.can you do it, can you keep up??

Hatha Yoga with Christine Schieberle.

A simple flow of basic postures,to explore the question: how does it feel? Where is my breath breathing me? How can I explore my experience of familiar poses to help my breath breathe me? Christine has 14 years of

Attending a Yoga or Pilates class?

We recommend bringing your own mat. A limited number of mats are available to rent at the front Information Desk for a $1 donation to our charities :)

personal practice & 10 years of teaching experience & an ongoing fascination with the increasing relevance of practicing & sharing the ancient Yogic techniques today.

Guided Meditation with Michele Gieselman. Mediation is about practicing stillness. Stillness brings us into the present moment. The present state offers: clarity, simplicity and no expectations. Allowing this moment to be as it is. Journey into the quiet & just be. Michele is an Intutitive, Shamanic Practitioner, Speaker

Pilates Fundamentals All-Levels with Melissa Phillips. Learn the fundamental techniques of the Pilates Method: breath, alignment, control, fluid movement, and working from the deep core. This all-levels class offers exercise options in a multi-level format where participants may choose which level to follow. Melissa

Learn the Emotional Freedom Technique (EFT, aka 'Tapping') with Cara Beckett. Learn the Emotional Freedom Technique (EFT, aka 'Tapping') With more

Phillips is a fully certified Pilates Instructor at Evolve Pilates Studio.

She is certified in Mat, Reformer, Injuries and Special Populations.

She is passionate about Pilates with interest in pre/post natal fitness.

Yoga Any Shape Any Size with Bonny Ziegler. This is a gentler class that will focus on a Wall Sun Salutation as well as modifications for the traditional Sun Salutation to make it more accessible to everyone.

Bonny is a 500hr RYT and regularly teaches at Let's Move Studio. All Levels, Seniors, Restorative and Chair Yoga with many modifications for larger bodies. She has training in Ayurveda and Yoga for backs

Intro to Tantra Yoga with Robert McConnell. Working with the diaphragmatic breath you will enjoy a short asana series, then we will transition into some of the basic tantra pranayama and meditation techniques. Come and explore another pathway in your yoga. Robert McConnell has been teaching for 5 years. He is a certified 500hr teacher. Robert has studied with Erich Schiffmann, Rod Stryker & has recently completed Tantric Studies at the Himalayan Institute in Pennsylvania.

Stay with it. When you come throughout the weekend to attend workshops and classes and receive healing treatments, it can be very transformational.

We recommend quiet evenings at home to take in and process what you are learning. Leave the TV off.

Take some quiet time and give yourself permission to be silent, even with family around.

Bring A friend! The Festival is better enjoyed together! Then after the event you can compare experiences and reflect on what your learned with someone else who was there too!

and Writer. Michele also offers Personal Intuitive Sessions, Guided Group Meditations & Workshops designed to empower & align you with your highest potential.

than a decade of experience, Cara helps her clients heal at very deep levels. People from around the world have experienced incredible change while working with Cara or by using her approach to healing.

Surrender, A Spiritual Tool with Lana Graham. What if we could let go of the BS (Belief System) that is holding us back from being our true, authentic and significant self?

This workshop empowers us to let go of that stuff and enables our limitless potential to shine. Lana Graham is a practitioner for the Centre for Spiritual Living(TM) Kamloops and in a spiritual journey to becoming a minister. As she finds her own true spiritual worth, she is inspired to help others see what she can now see in them - their spiritual truth.

FITNESS TEST beginner starting point where you at? The other one I can do is a beginner fitness assessment/challenge 1 minute sit-ups, pushups, squats, modified burpies‌.

Change Your Thinking...Change Your Life.

Sundays Meditation 10:00 am Celebration 10:30 am 540 Seymour Street

250-314-2028

www.cslkamloops.org Find us on Facebook!

Interior wellness Festival 2013 | 3 Days of Transformational Wellness 9

Interior Wellness Festival

Executive Centre

Room #1

Third Floor/Top Level

Attunement Circle with Marilyn Manderson. See previous page (8) for descriptionAttunement with each person in the group.

Nutrition Response Testing - Are You a Candidate? Confused about Nutrition?

Taking too many supplements with little or no results? Got food or environmental allergies? Take the Guesswork Out of Your Nutritional supplementation with Nutrition Response Testing and Accelerated Allergy Clearing. Free Screening. Based in Kamloops, Cathy has an interna-

Executive Room 1

tional holistic health practice with over 30 years experience helping clients resolve chronic health issues.

9:00 - 10:45 am

Changes for a Brighter Future

Energy Healing with Usui and Karuna Reiki with Kim Jensen. We will explore some of the various types of energy healing work with a focus on Usui and Karuna Reiki, and the benefits of this type of energy healing.

11:00 - 11:45 am

Curb Your Cravings

12:00 - 12:45 pm

Attunement Circle

Saturday

1:00 - 2:45 pm 3:00 - 4:45 pm 5:00 - 5:45 pm

Nutrition Response Testing Are You a Candidate?

Energy Healing with Usui and Karuna Reiki

Yoga versus Yoga Therapy What's the Difference?

Sunday

10:00 - 11:45 am

Learning About Life and Work Skills Using a Holistic Approach

12:00 - 12:45 pm

Introduction to Quantum Healing Hypnosis

1:00 - 1:45 pm

The Core of your Core: Anatomy and Engagement

2:00 - 2:45 pm

Attunement Circle

Changes for a Brighter Future with Kim Jensen. Life is constantly changing.

During this interactive workshop we will explore the stages of transistion following a life change event, such as a loss or change in any aspect of life using various activities.

- restricted to 10 participants. Kim Jensen teaches Usui and Karuna Reiki Relaxation, Healing, and Teaching; Holistic Wellness, Life & Work Skills Coaching & workshops

Curb Your Cravings with Audrey Meuse Tolerate the intolerable with some tools to take the next step in curbing our addictive behaviors. Audrey Meuse has been drawn to the power of sound, movement and breath as tools for transformation. She hosts a warm salt water pool, a movement & treatment centre at the Centen-

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Yoga versus Yoga Therapy - What's the Difference? with Margaret Huff.

Yoga has become extremely popular worldwide, while Yoga Therapy is a relatively new profession.

Why choose Yoga Therapy over general Yoga classes, or vice versa? Deepen your knowledge of which you might choose and why! Margaret recently completed her specialized Yoga Therapist Certification (Amercian Viniyoga Institute).

She's happy to share her knowledge of the many gifts of the Yoga tradition, adapting them for each unique individual's needs & wants.

Learning About Life and Work Skills Using a Holistic Approach with Kim Jensen. During this workshop we will explore a few different models of holistic wellness and how we can use these models as guides for developing the skills we need to "make changes for a brighter future".

An Introduction to Quantum Healing Hypnosis with Tania Niedbala. Developed by Dolores Cannon, QHHT involves Past Life Regression and communicating with a person's "subconscious". It is an amazing and profound way to approach healing.Tania Niedbala's focus is a complementary healing approach to emotional, physical, mental and spiritual challneges to assist personal wellness and empowerment. Tania practices Reiki, Tesla Metamorphosis Healing, Light Body Metamorphosis, Massage, Reflexology & Hypnotherapy.

The Core of your Core: Anatomy and Engagement with Brittanya Beddington. Learn about the soft tissue structures involved in your core and pelvic floor. Join me for this fun and informative workshop where we will use this knowledge to stabilize the pelvis, strengthen the core, and improve your posture, resulting in less back pain and more freedom!

Brittanya is a yoga instructor & massage practitioner with a passion for empowering people to reach their ultimate health potential. Her classes are light, delightfully fun, & full of smiles!

Stay with it. it can be very transformational weekend. We recommend quiet evenings at home to take in and process what you are learning. Leave the TV off. Take some quiet time and relax.

What is Personal Healing and Why do We Need It? with Tamryn Fudge. Everyone needs personal healing, and no one is ever finished. It is an ongoing, life-long process. Personal Healing strengthens our spirit and helps us achieve higher well-being. Learn what it is and how it works. Tamryn has been studying, practicing & experiencing Incan shamanism and animal communication since 2008. Her medicine is gentle and sweet and deeply powerful. Through Spirit Partner Shaman Services, she offers healing for people and animals.

Why Cloth Diaper? Why wouldn't you? with Dawnica Flatt. An overview of cloth diapering in today's society including available options and benefits for baby and the environment. Diapers have come a long way and are easy to use in busy lifestyles. Dawnica and Jason Flatt started Snug Glee Bumz Diaper Service 3 years ago. They advocate the use of cloth diapers because of their benefits for baby and the environment and have diverted 75,000+ diapers and counting.

Is your Natural/Organic Skin Care protecting your Health? with Dr. Fatma Moham. Dr. Fatme Mohammad, PhD. is dedicated to eliminating health risks hidden under the natural/organic labeling.

Founder/Owner of Bliss Organics, the safest and healthiest skin care for you and your family. Dr. Fatme Mohammad, PhD Microbiology, Dundee Univercity UK is dedicated to eliminating health risks hidden under the natural/organic labeling. Founder/Owner of Bliss Organics, the safest and healthiest skin care for you and your family.

Have You Created a Body You Love to Hate? with Sherrie Manholt. No matter what you have created, this session will start you on the path to getting out of judgment, embrace more joy and fun and creating a delicious new body in a whole new way! An energetic intuitive since birth, and trained in several disciplines and modalities, Sherrie is a transformation catalyst creating new possibilities for her clients and students with their bodies, their relationship, their money and their businesses!

Spark your heart and mind through the practice of meditation. with Ina Weber. Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society. Ina Weber has been a Shambhala Buddhist practitioner and a student of Sakyong Mipham Rinpoche for 20 years. She teaches mindfullness meditation (Shamatha) at the Kamloops Shambhala Meditation Center & in her hometown of Liilooet.

Relax! After all those workshops, it’s time to go get a healing session or massage in the Healing Garden.

Interior Wellness Festival

Executive Centre

Room #2

Third Floor/Top Level

Executive Room 2 Saturday 9:00 - 9:45 am 10:00 - 10:45 am

11:00 - 11:45 am

Personal Healing Why We Need it

Why Cloth Diapers?

Why wouldn't you?

Is Your Natural/Organic Skin Care protecting your Health?

12:00 - 1:45 pm

Have You Created a Body you Love to Hate?

2:00 - 2:45 pm

through the practice of meditation

3:00 - 3:45 pm

How to Use SelfSabotage for Success

4:00 - 4:45 pm

for Self-Healing and Relaxation

5:00 - 5:45 pm

Spark Your Heart & Mind

Guided Visualizations Access Consciousness What Else is Possible?

Sunday 10:00 - 11:45 am

Money Magic

12:00 - 1:45 pm

Understanding You and Others

2:00 - 2:45 pm

Disability Tax Credit

How to Use Self Sabotage for Success with Isabelle (Izzy) Hamptonstone MSc. Izzy discusses the ways in which we self-sabotage our own chances of success, so that we can instead train our brain to win. Brain Trainer for the Kamloops Blazers, NHL, Olympic, World Cup athletes, Business Owners, CEO's, Military and Service Personnel; an E-Therapist Specialist in Accelerated Sports Performance and Stress Reduction.

Decriptions for this room continued on page 14 Interior wellness Festival 2013 | 3 Days of Transformational Wellness 11

Interior Wellness Festival

Festival Master Schedule Friday

Alpine Room

Heroes Room

Summit Room

See page 4-5 for details

See page 6-7 for details

See page 8-9 for details

6:00 - 6:45 pm

Yoga Flow

Senses Scan Meditation

7:00 - 7:45 pm

Healing From Within

Attunement Circle

8:00 - 8:45 pm

Sound Massage

Saturday

Opens on Saturday

Introduction to Breath Integration

All Classes are FREE. No pre-registration Necessary

9:00 - 9:45 am

Guided Meditation with Michele Gieselman

Zumba Sentao

Yoga 101 Beginners Basics

10:00 - 10:45 am

Bones for Life

YOGA: Vinyasas, Mudras and Mantras!

Meta Loving Kindness Meditation

11:00 - 11:45 am

Pathway to Intuition and Miracles

Bokwa

12:00 - 12:45 pm

Lets Call It What It Is: Cancer 2 Clarity

1:00 - 1:45 pm

Boot-Camp

Discover what your body is telling you with Pilates

Hatha Yoga

All Ages/Family Yoga

Pilates Fundamentals All-Levels

2:00 - 2:45 pm

Fatigue, Adrenal Failure and other dis-eases

YOGA Unleash the Beast

Yoga Any Shape Any Size

3:00 - 3:45 pm

Astrology for a Changing Time

Classic Nia

TBA

BELLYFIT 4-5 pm

Yin/Yang Yoga

closed for evening event

Intro to Tantra Yoga

4:00 - 4:45 pm

Help for Fibromyalgia, Chronic

Guided Meditation Sacred Circle

5:00 - 5:45 pm

Sunday

Information & Updates: www.InteriorWellness.com

10:00 - 10:45 am

Everything Shimmy Bellydance

Yoga for the Low-back & Core

11:00 - 11:45 am

Modern Jive Beginners

Inspiring Flow Yoga

12:00 - 12:45 pm

Somatic Education

Deep Stretch Restorative Yoga

Learn the Emotional Freedom Technique (EFT, aka 'Tapping')

1:00 - 1:45 pm

Save 262 Hours AND Feed Your Family Healthier!

Gentle Nia

Surrender, A Spiritual Tool

Therapeutic Viniyoga

Guided Meditation with Michele Gieselman

Fitness Test 2:00 - 2:45 pm 3:00 - 3:45 pm

Sacred Song Finding Your Soul Song

12 www.InteriorWellness.com | Interior wellness Festival 2013

All Levels Hatha Slow Flow Yoga

September 27-29 at TRU

6 Rooms. 3 Days. All Free Friday

Executive Room 1 See page 10 for details

Executive Room 2 Executive Room 3 See page 11 for details

See page 14 for details

Schedule Subject to Change with out Notice www.InteriorWellness.com for updates Check in at the Information desk when you arrive to see notices of schedule changes.

CONTACT: festival@InteriorWellness.com Festival Hotline: 250-374-8778 All Classes are FREE. No pre-registration Necessary Attending a Yoga or Pilates class? We recommend bringing your own mat. A limited number of mats are available to rent at the front Information Desk for a $1 donation to our charities :)

Saturday 9:00 - 9:45 am

facebook: Interior Wellness Festival. Join the group for info, updates & prizes!

Personal Healing Changes for a Brighter Future

10:00 - 10:45 am

Curb Your Cravings

12:00 - 12:45 pm

Attunement Circle

2:00 - 2:45 pm 3:00 - 3:45 pm 4:00 - 4:45 pm 5:00 - 5:45 pm

Sunday

Nutrition Response Testing Are You a Candidate?

Energy Healing

Discovering Your Love Language and Your Loved Ones

protecting your Health?

Have You Created a Body you Love to Hate?

Accessing Your Power to Heal and Transform Emotional Triggers

Being Grounded: Simple Acts of Shamanism

Spark Your Heart & Mind Stress! Anxiety!

How to Use SelfSabotage for Success Guided Visualizations for Self-Healing and Relaxation

Yoga versus Yoga Therapy

Access Consciousness

What's the Difference?

What Else is Possible?

Reaching Bliss: Heightening our Intimate Connection(s)

All Classes are FREE. No pre-registration Necessary

11:00 - 11:45 am

Learning About Life and Work Skills Using a Holistic Approach

12:00 - 12:45 pm

Introduction to Quantum Healing Hypnosis

1:00 - 1:45 pm

The Core of your Core: Anatomy and Engagement

2:00 - 2:45 pm

Attunement Circle

10:00 - 10:45 am

Is Your Natural/Organic Skin Care

through the practice of meditation

with Usui and Karuna Reiki

Radical Receiving

Why Cloth Diapers?

Why wouldn't you?

11:00 - 11:45 am

1:00 - 1:45 pm

Why We Need it

Money Magic Core Desired Feelings

Understanding You and Others

Disability Tax Credit

Financial Wellness Is Your Natural/Organic Skin Care protecting your Health?

Financial Wellness

Interior wellness Festival 2013 | 3 Days of Transformational Wellness 13

Executive Room 2 Workshops Continued from page 11

Guided Visualizations for Self-Healing and Relaxation with Kris Rae Mind and Body Wellness. Kris will lead you through guided visualizations that take you on a retreat for your mind and body where you can easily reach deep relaxation and tap into universal healing energy through your higher self. Kris has been trained

Interior Wellness Festival

Executive Centre

Room #3

Third Floor/Top Level

in energy healing and been researching various modalities for almost 10 years. Her main focus now is to teach people how to get back their power and heal themselves.

Access Consciousness - What Else is Possible? Access the infinite possibilities for easier, more joyful living with these pragmatic tools and verbal processes. Clear limiting beliefs and judgements that slow you down, get in your way, or stop you from experiencing health, wealth, and joy as your birthright. Learn how you can help others find more happiness and joy and overcome limitations of addiction, abuse, pain and ill health. Based in Kamloops, Cathy has an international holistic health practice with over 30 years experience helping clients resolve chronic health issues.

Money Magic! with Sherrie Manholt. In this experiential workshop, shift limiting beliefs and harness the power of energy to create a whole new reality with money.

How much are you willing to receive? Sherrie is a transformation catalyst creating new possibilities for her clients and students with their bodies, their relationship, their money and their businesses!

Understanding You and Others with Tammie Oram. This is a fun and interactive workshop designed to help bring about personal awareness and the roles we all play! Communication and Personalities are important pieces of our everyday lives! Tammie Oram: RPC/MPCP is a counsellor who believes: individual identity, personal wellness; the value of both parents, forgiveness, personal responsibility, saving marriages, and restoring relationships (if possible); implementing Cognitive Behavioural and Solution Focused theories.

Disability Tax Credit with Nellie Krombach, Enabled Financial Services. An informative presentation for people with chronic medical conditions or people helping family members that have health issues, to obtain money they deserve. Many people are unaware they may be eligible to receive funds. Throughout Nellie's 20 year career in Social Services she's had a passion for helping people get their rights. Nellie has a wealth of knowledge, experience and innovative ideas that generate support & funds for the people.

14 www.InteriorWellness.com | Interior wellness Festival 2013

Executive Room 3 Saturday 9:00 - 9:45 am

Radical Receiving

10:00 - 11:45 am

Discovering Your Love Language and Your Loved Ones

12:00 - 12:45 pm

to Heal and Transform Emotional Triggers

1:00 - 1:45 pm

Simple Acts of Shamanism

Accessing Your Power Being Grounded: Stress! Anxiety!

2:00 - 3:45 pm Reaching Bliss: Heightening our

4:00 - 5:45 pm

Intimate Connection(s)

Sunday

10:00 - 11:45 am

Core Desired Feelings

12:00 - 12:45 pm

Financial Wellness

1:00 - 1:45 pm

Is Your Natural/Organic Skin Care protecting your Health?

2:00 - 2:45 pm

Financial Wellness

3:00 - 3:45 pm Radical Receiving! with Sherrie Manholt. What if every molecule in the universe could be a contribution to you?

How much do you miss by not being willing to receive? Let's shift that shall we? Sherrie is a transformation catalyst creating new possibilities for her clients and students with their bodies, their relationship, their money and their businesses!

Discovering Your Love Language and Your Loved Ones with Tammie Oram.

What if you could say/do the right thing guaranteed to make that special someone feel loved? Millions of couples have learned the simple way to express their feelings and bring joy back into relationships. Tammie Oram:

Core Desired Feelings with Danica Crawford & Jen Larsen of She’s Inspired. Based on the Core Desired Feelings concept from Danielle LaPorte's book "The Fire Starter Sessions". What is it that you really want out of life? Discover what you really want and start getting it now! She's Inspired is an events

RPC/MPCP is a counsellor who believes: individual identity, personal wellness; the value of both parents, forgiveness, personal responsibility, saving marriages, and restoring relationships (if possible); implementing Cognitive Behavioural and Solution Focused theories.

company that promotes authentic growth, conscious living and community building. We believe taking time for self and connecting with others while sharing inspiration and supporting authentic growth expands and brightens our lives.

Accessing Your Power to Heal and Transform Emotional Triggers with Vera Stark. This is a fun and interactive workshop designed to help bring about personal awareness and the roles we all play!

Learn how a simple process will help you to move beyond your emotional and physical issues to a place of power and well being. Experience your own energetic shift through the movement and transformation of energies.

The Importance of Being Grounded: Simple Acts of Shamanism with Tamryn Fudge. Being grounded is vital to your well-being: it's the most important thing. Do you know when you are grounded? When you are not?

Learn simple and gentle ways to tell and how to get here. Tamryn has been studying, practicing & experiencing Incan shamanism and animal communication since 2008. Her medicine is gentle and sweet and deeply powerful. Through Spirit Partner Shaman Services, she offers healing for people and animals.

Stress! Anxiety! with Tammie Oram.

Welcome to a new school year! Let's learn how to minimize our stresses by implementing new strategies into our Reaching Bliss: Heightening our Intimate Connection(s) The holistic workshop explores basic techniques that increase connection, healing and bliss in sexual relationships through utilizing communication, assumptions, values, self-advocacy, and meditation. Corey has been actively supporting diverse individuals, groups, and community since 2003 as a passionate sexuality educator (TRU), Wellness Coach, workshop facilitator, radio show host, and counsellor trained in Reiki, Tantra and Social Work.

Is your Natural/Organic Skin Care protecting your Health? with Dr. Fatma Moham. Dr. Fatme Mohammad, PhD Microbiology, Dundee Univercity UK is dedicated to eliminating health risks hidden under the natural/organic labeling. Founder/Owner of Bliss Organics, the safest and healthiest skin care for you and your family. Dr. Fatme Mohammad, PhD Microbiology, Dundee Univercity UK is dedicated to eliminating health risks hidden under the natural/organic labeling.

Founder/Owner of Bliss Organics, the safest and healthiest skin care for you and your family.

The Executive Centre Workshops & Classes are brought to you by Investors Group, The Insitute of Healing Beings, Let’s Move Studio, ONETOOTH Activewear & the Centre for Spiritual Living Kamloops

Financial Wellness with Investors Group. Think your financial health doesn’t affect your physical health? Think Again! You can achieve financial wellness by using our 6 pillars of financial planning, as a prescription for fiscal freedom.

Special Event

Singing Crystal Bowls with Janet and Therese

Saturday, September 28

7-9pm

at the Festival! in the Alpine Room $15 (cash only)

A restorative, supine, two hour sound bath with sixteen frosted, clear and alchemic bowls moving up the chakras (with minimal speaking interruption.)

Bring a blanket, dress in layers. Chairs are available for those who want to stay upright.

No pre-registration necessary - just show up early!

Interior wellness Festival 2013 | 3 Days of Transformational Wellness 15

Friday

Entertainment & Classes in the Grand Hall Cafe

6:00 - 6:15 pm

Opening Ceremony

ALL WELCOME!

6:15-6:45 pm

Djembe Django

Percussion Entertainment

6:45 - 7:00 pm

Fatamorgana Bellydancers

Bellydance

7:00 - 7:45pm

Mohsin Zaman

Acoustic Soul

7:45 - 8:00 pm

Trudy & Carol

Nia Demo

7:45 - 8:00 pm

Katrina Ariel

Songs of Gratitude

9:00 - 9:15 am

Morning Ceremony with Therese Dorer

ALL WELCOME!

9:15-9:45 am

Therese Dorer

Sacred Medicine Songs

9:45 - 10:30 am

Tammy

Basics of Bellydance CLASS

10:30 - 10:45 am

Bronwen

Ashtanga Yoga Demo

10:45 - 11:00 am

Trudy & Carol

Nia Demo

11:00 - 11:15 am

Fatamorgana Bellydancers

Bellydance

11:15 - 11:45 am

Therese Laforge

Singing Crystal Bowls

11:45 - 12:00 pm

Raks'shada

Bellydance

12:00 - 12:45 pm

Djembe Django

Percussion Entertainment

12:45 - 1pm

Fatamorgana Bellydancers

Bellydance

1:00 - 1:45 pm

Corea Ladner

Laughter Yoga

1:00 - 1:45 pm

Imogen Wood

ZUMBA CLASS

1:45 - 2:30 pm

Pauline Lynnes

Uplifting Songs

Saturday

2:30 - 2:45 pm

Fatamorgana Bellydancers

Bellydance

2:45 - 3:30 pm

Teresa Carroll

Jive/Swing beginners CLASS

3:30 - 4:15 pm

Chad Bylsma

UNI-Fire Dance

4:00 - 4:15 pm

Amy Gingell

Zumba Sentao Demo

4:15 - 4:45 pm

Teresa Carroll

Dance Demo

4:45 - 5:00 pm

Trudy & Carol

Nia Demo

5:00 - 6:00 pm

Mohsin Zaman

Acoustic Soul

10:00 - 10:15 am

Morning Ceremony with Katina O’Neil

ALL WELCOME!

10:15 - 11:00 am

Pauline Lynnes

Uplifting Songs

11:00 - 11:45 am

Corea Ladner

Laughter Yoga

11:45 - 12:45 pm

Caliente!

Latin music

12:45 - 1:00 pm

Raks'shada

Bellydance

1:00 - 1:45 pm

Amy Gingell

Zumba Sentao CLASS

Sunday

1:45 - 2:00 pm

Raks'shada

Bellydance

2:00 - 2:45 pm

Katrina Ariel

Songs of Gratitude

2:45 - 3:00 pm

Trudy & Carol

Nia Demo

3:00 - 3:15 pm

Teresa Carroll

Dance Demo

3:15 - 3:45 pm

TBA

Music

3:45 - 4:00 pm

Closing Ceremony with Jason Hogue

ALL WELCOME!

16 www.InteriorWellness.com | Interior wellness Festival 2013

Opening Cermony EveryoneWelcome!

Set your intention and raise the vibration! Drumming with the Djembe Django Drummers Music wit h Pauline Lynnes and Special Shamanic Ceremony with Michele Gieselman. 6pm Fri

Percussion Entertainment: Djembe Django Drummers The Djembe Django Drummers have been entertaining in Kamloops and the region for the last six years. The drum brings a connection to mind, body, & community. The passion is to share the love of the drum!

Fatamorgana Bellydancers.

A Kamloops-based dance company directed by Rosi Wachholz. The troupe is currently comprised by 10 members and they are proud to present a variety of dance styles which include Traditional, Modern, Funky Fusion and Tribal Fusion Bellydance. While their annual FATAMORGANA SHOW is a higly-anticipated production for bellydance enthusiasts. Fatamorgana also regularly performs in and around Kamloops region as well as in the BC Interior at various music events, festivals and private functions.

Acoustic Soul: Mohsin Zaman Originally from Pakistan, but born and raised in Dubai, Mohsin Zaman is pursuing his North American journey by sharing his music, culture, & energy.

Nia with Trudy Goold & Carole Ramage. Nia is a fun, heart-pounding, uplifting fusion of Martial art, Dance arts & Healing arts done to wonderful music. Nia is like chocolate, you just have to taste it!

Entertainment

at the Marketplace Cafe in the Grand Hall.

Songs of Gratitude: Katrina Ariel.

Katrina's voice swirls elements of ancient mystery, angelic inspiration and earthy, Janis Joplin-like soul. Enjoy music from her new album, "Gratitude," which used the potency of mantra and melody to sing directly to your heart. A musician, author, yoga instructor and lover of trees, Katrina's life is an unfolding journey of self-discovery and an invitation to all people to, "Live fully and sing the song of your own true essence!"

Sacred Medicine Songs: Therese Dorer Therese will share songs that have been sung at sacred ceremonies and workshops, these songs have been inspired by meditative walks. The songs are to help us to connect with Spirit, and the land we walk upon.

Ashtanga Yoga Demonstration Bronwen Kettleson 500 E-RYT recently opened Ashtanga Yoga Kamloops.

Bronwen is one of the few in Canada to have studied extensively with the Jois family as well as other senior members of the Ashtanga lineage.

Singing Crystal Bowls: Therese Laforge Let your body feel the waves! Join Therese and experience three bowls, two C bowls and a G bowl sounding for the Mother Earth.

Let Go, Let Laugh! Laughter Session "Laughter is an instant vacation." ~ Milton Berle. Come feel the delight, the connection with others, and learn the amazing benefits of intentional laughter. It's now a global movement. Corea Ladner is an award winning speaker and professional laughter facilitator. Her training and experience includes over 20 years in the personal development field, social work, and alternative therapies.

Uplifting Songs: Pauline Lynnes Pauline moved to Kamloops last year and loves it! After a lifetime of running away from her Life Purpose, she is finally doing what she was born to do - sing and write songs! Miracles really do happen! Her motto is - never, never, never, never give up! It's never too late to do what you love.

Uni-FIRE Dance You the United Uni-fire is the name of this dance that involves anybody that would wish to be involved, is designed to usher in the golden age, and era of peace. Its greatest inspiration is the quote by Jimmy Hendrix "when the power of love overcomes the love of power the world will know peace." This dance involves many people who express themselves in many different ways. It's a very easy dance.

CALIENTE a Kamloops-based trio, an eclectic mix of people & talents, playing Latin favourites, sing-along pop, & good old rock 'n roll -- all with a dose of three-part harmony.

Raks'shada Bellydancing Ra'shada has been dancing for 12 years and is known for connecting with the audience to make everyone feel part of the dance experience. Her moves have been described as ‘flowing like water’.

Face It Face Painting. Professional Face Painting by Krystal Williams. Back to delight kids and kids at heart Krystal loves making people smile, the look on their faces when she holds up her mirror for the first time is priceless. Come be painted!

M a i n s t a g e C LASSES Basics of Bellydance with Tammy Morrison. Learn the fundamentals of belly dance.

You will learn belly dance technique through a series of movements which focus on isolating muscles in the upper and lower body while celebrating your Inner Goddess. Tammy has been belly dancing for 5 years.

For her, the most satisfying aspect of teaching belly dance is watching how dramatically women's self-esteem increases. She advocates honoring and loving our bodies through dance.

ZUMBA Class with Imogen Wood. Get fit while having fun! Dance to great music with Imogen, you will have so much fun you won't even notice that it is exercise! Imogen Wood has been dancing Modern Jive for 14 years and teaching for 12 years.

She also teaches Bokwa, Zumba and stretch classes. She is also experienced in Argentine Tango, Blues, & West Coast Swing.

Jive/Swing for Beginners Class with Teresa Carroll of Dance Discovery. Learn to swing with the stars! West Coast Swing & Jive lesson for beginners and pople who "think they can dance!" Easy to learn basic steps, turns, techniques + patterns to enjoy yourself. Teresa Caroll, owner and professional dance teacher at Dance Discovery School has been teaching for over twenty years. She teaches social and ballroom dancing in her studio on Victoria St.

ON STAGE DEMOS WITH TERESA: Jive/Swing dance demonstration with audience participation! Jive/Swing, Salsa, Merengue, Ballroom, Latin or Country 2-step

Zumba Sentao Class with Amy Gingell.

Six legs work you harder than two. Using your chair as a dance partner, Zumba sentaoTM strengthens core, torches calories and sculpts muscles. Amy has been teaching Zumba for 2 years and Zumba sentao for 6 months. Amy loves teaching Zumba and her participants describe her class as fun and upbeat.

Interior wellness Festival 2013 | 3 Days of Transformational Wellness 17

Interior Wellness Festival

Healing Garden $1/minute

In The Terrace:

Main Level/Second Floor

Acutonics: Vibrational Sound Healing Therapy With Audrey Meuse of CB Wellness Centre. Experience the power of cosmic calibrated tuning forks to relax, massage & balance the body. A non-invasive treatment that is similar to acupuncture, but without the needles. Whether expanding our consciousness or reducing symptoms, experience the Relief!

Quantum Biofeedback Stress Reduction, Chakra/Aura Seeing with Amelie Samson Manshadi of The True Freedom Wellness Center. See and balance your aura and chakras!

Software reacts electronically with subconscious through conductive rubber harness.

Registers feedback voltametric reactivity, sends training programs for brain, muscle re-training for relaxation. Powerfully supports your body's healing. Stress-reduction: TFT tapping or Scalarwave Laser TFT: focus on stressor & tap it out! (The Secret!) Uses Meridian points, quick and instant DIY, feel lighter, empowered. Scalar Laser unwinding, donates light to cells, clears cellular memory, increases cell health & regeneration. Amelie honors the power & potential of the

Emotion Code / Body Code with Bonnie Haywood-Farmer. Trapped emotions interfere with the healthy flow of life force energy in the body, affecting our physical, emotional & mental wellbeing.

Emotion Code/Body Code work identifies & releases the root causes that create DIS-EASE in the body. Bonnie has

body's healing ability. BScNursing from TRU, working on Masters and PhD

Access Consciousness: The BARS速

in Quantum Integrative Medicine. Certified Quantum Biofeedback Special-

With Cathy Lidster. Release stored beliefs through gentle touch of acupuncture points on the head. Feels like a wonderful massage. Caution: Your life

ist, TFT Algo, Licensed Spiritual Health Coach.

Massage with Christine Karl of Being in Balance. Massage, CranioSacral, Osteopthic bodywork, Shiatsu, Reiki and Rehabitaitve Exercise

Audrey Meuse is drawn to the power of sound as the medicine of the future. Delivering sound baths & sound massages with crystal and Tibetan bowls & transformational tuning forks Acutonics CBWellnessCentre.com

been a Certified Emotion Code Practitioner for four years, expanding into Body Code work two years ago. She's very passionate about helping others grow towards optimal health & balance in their lives.

may change: easier, quieter mind, improved health, relationships, more abundance & joy! Cathy Lidster, Health Educator, Nutritionist, Energy Work Facilitator, 30 years experience. International Teacher and Practitioner of Access Consciousness速, Nutrition Response速 & Feldenkrais速

Bowen Therapy (Bowtech) Angela MilaneseAllen. Bowen is a form of fascial release that helps reset muscles, nerves, tendons & ligaments. Addressing both musculoskeletal & neurological pain, great for acute or chronic conditions & safe for all ages. Angela is a Certified Bowen Practitioner After many years of having

Spiritual Healing With Psychic Healer Georgia.

I will see the issue at hand and heal one within, the person has to be willing to let go as I remove any negative energy & all will be a success. Georgia is a God

forceful manipulations, she was introduced to this very gentle technique

Shamanic Healing and Intuitive Readings With Jason Hogue of Sacred Valley Energetics.

Personally discover the source of problems too deep to understand intellectually. Clear Energetic/Emotional blocks with the Inca Shamanic toolkit of healing techniques. Receive intensive healing treatments, Energized Stone/Crystal Clearing or Conscious Dreaming (Journeying). Jason has been learning and practicing Shamanism under Jose Luis

that rectified a long standing alignment issue. www.bowtech.com

Healings with Anjelia Boulter of Earth Mother Healings. Anjelia is a certified Iridologist & Herbalist with over 20 years experience. She's also received her Inca Rites as a Shaman & performs BodyTalk, giving her clients unique access to complete healing. Anjelia moved to Kamloops with her family in 2008. Her grandmother was an herbalist and her father an hypnotist. She continues the healing therapies given to her through her bloodline with gratitude & love.

gifted psychic and healer with abilities to receive visions & heal one within.

Palm tarot & crystal ball act as tools for her, seeing past, present & future.

Herrera and is an initiated Pampamesayok Shaman of the Inca tradition.

Jason has travelled to Peru to extend his learning with the Qero Shaman.

Touch for Health with Lee Clearwaters. A gentle way of realigning muscles in the body; checking the meridians for proper functioning & making you feel a whole lot better! Heal sprains & strains in minutes.

Necks & lower backs a specialty. Lee Clearwaters is a Touch for

Energy Medicine, Counselling and Reiki With Corinne Mackenzie of Crystal Clear Energy Medicine. Energy medicine connects you into your heart center, from there you connect into life force.

Your heart center puts out 5,000 times electro-magnetic energy than your brain does. Learn to function at your best.

Health Instructor. With 25+ years experience, he intuitively knows where

Corinne is a family therapist working with Aboriginals & Kamloops families.

your body needs a gentle touch to rebalance muscles & meridians.

She has her Master of Science-Counsellor and is a Reiki Master. She uses

Animal Communication Readings with Tamryn Fudge of Spirit Partner Shaman Services.

Receive the direct thoughts, messages and feelings of your animal friend of any species. He or she can be alive or passed into spirit. Readings will be done remotely - please do not bring your pet. Tamryn has

the Medicine Wheel and Heart Coherence Models.

BodyTalk With Cynthia Yaunish of Wellness for you & your Pets. BodyTalk is a holistic energy healing system that works with your body's innate wisdom to help synchronize and balance your body energy, assisting you to heal physical and emotional issues. Cynthia is a certified BodyTalk Practitioner for 5 years.

She works with people and their pets and incorporates BodyCode & Emotion Code into sessions.

18 www.InteriorWellness.com | Interior wellness Festival 2013

been studying, practicing and experiencing Incan shamanism and animal communication since 2008. Her medicine is gentle and sweet and deeply powerful. Through Spirit Partner Shaman Services, she offers healing for people and animals.

Quick-Start Healthier Family Eating Coaching with Tammy Lane of Fabulicious Mama Healthy Eating Solutions. Start your family's healthier eating transformation to a lifetime of good health the pain-free, time-saving way with a laser coaching session by Tammy. Take away 10 or more strategies your kids won't notice (or complain about!). Tammy's passion is inspiring and empowering busy moms to take charge of their family's eating.

Massage with Marilyn Puff. Marilyn offers Chair Massage or table massage and you can include a 5 minute emotional trauma or phobia release treatment with Thought Field Therapy. The Massage stimulates self -healing which occurs during any state of deep relaxation, whether you prefer deep tissue, a reflexology type treatment or gentler manipulation.

Eden Energy Medicine and Emotional Freedom Technique with Marianne Ferguson of Splinter Hill Wholistics. The EEM technique know as the Quickie Balancer has an extremely relaxing effect and readies your body's energy for the transformational effects of the Emotional Freedom Technique. Marianne is an EEM Certified Practitioner, EEM introductory teacher, herbalist and meditation coach with a passion for exploring wholistic health and healing, raising the vibration of the planet, one person at a time.

Astrological Readings with Martin Comtois of Mountain Mystics. Martin offers natal chart and planetary transit readings that focus on uncovering your life purpose and aligning with your greater self with clarity and the sense of power you need to engage with these complex times of change. Martin has been a student of astrology & mysticism for most of his life. His work focuses on finding clarity & empowerment during times of change. He travels extensively in BC presenting his workshops and doing readings.

Vibrational Alchemy & Alignment with Sherrie Manholt. Shift blocks, pain and limiting beliefs held in the body with this intuitive energetic healing process which brings your physical body into resonance with the larger, energetic part of you. The who you are becoming! An energetic intuitive since birth, and trained in several disciplines and modalities, Sherrie is a transformation catalyst creating new possibilities for her clients and students with their bodies, their relationships, their money and their businesses!

Intro to Counselling and Life Goals with Tammie Oram of Fairwinds Counselling Services. Offering a condensed counselling or life goals opportunity for individuals and couples of all ages! Lets bring some clarification to your concerns or problems.

Communication, Stress, Anxiety and Goal Setting. Tammie Oram: RPC/MPCP is a counsellor who believes in: individual identity, personal wellness; the value of both parents, forgiveness, personal responsibility, saving marriages, and restoring relationships (if possible), implementing Cognitive Behavioural/Solution Focused theories.

Energetic Healing & Self-Healing with Kris Rae of Kris Rae Mind and Body Wellness. Using energetic & intuitive methods, Kris taps into your needs & tailors the session to you, inclulding providing steps to take with you. She uses the Bodytalk System & other healing techniques. Kris is trained in energy healing and has been researching various modalities for almost 10 years. Her main focus is to teach people how to get back their power & heal themselves.

Usui, Karuna & Celtic Reiki with Kim Jensen of Innovative Changes. Usui, Karuna and Celtic Reiki energy healing for relaxation, stress management & emotional, mental & spiritual distress, upset & confusion. Kim offers Usui and Karuna Reiki Relaxation, Healing, & Teaching; Holistic Wellness, Life & Work Skills Coaching & workshops

Massage: Reiki, Relaxation (Sports and

Focused) with Karen Robinson of Kamloops Naturopathic Clinic/Kamloops Naturopatic Aestethics & Day Spa. Relax and Restore your body. Massage helps not only relieve sore muscles and improve their function; it helps with your circulatory and immune systems. Reiki with massage can help your energy flow. Karen is a spa practitioner with Kamloops Naturopathic Aesthetics and Day Spa. Take care of your body with a massage, take care of your energy with Reiki, treat a targeted area with a focused massage.

Tesla Metamorphosis Healing, Reiki, and Face Massage with Tania Niedbala of Sacred Valley Energetics. Tesla Metamorphosis Healing accesses Tesla waves to bring the frequency of light in the body into balance. Reiki is "spiritually guided life force energy" which promotes healing energetic imbalances. Face Massage is relaxing and healing. Tania Niedbala's focus is a complementary healing approach to emotional, physical, mental, and spiritual challenges to assist personal wellness & empowerment. Also: Tesla Light Body Metamorphosis, Reflexology & Past Life Regression/Healing.

Thai Massage with Tyson Bartel. Based on Thailand's ancient form of physical therapy, Tyson's style of fully clothed acupressure massage is sure to be a highlight of your festival experience. Enjoy 20 or 40 minute Thai foot reflexology plus shoulder/neck release or one hour whole body session. Tyson received Thai massage training in Thailand in 1993. He is inspired by 20 years of yoga experience and training in the Feldenkrais Method of sensory/motor integration to offer dynamic energy massages full of healing potential.

Quantum Energy Transformation with Vera Stark of Emotional Life Coaching. This process allows you to move and transform energies at the root of the issue in the cellular structure of the body, allowing your body to heal itself of emotional and physical issues much faster. Vera Stark has been a practitioner and life coach for 12 years. She has worked with hundreds of people all over the world, helping them to move past their issues and problems, into lifelong wellness.

Intuitive Healings & Readings, Reiki and Reflexology with Bill and Melanie Fenton, Sacred Rose. Spiritual counselors, clairvoyants, mediums, and tarot readers. Bill & Melanie are a team with the same gifts who work together to provide clarity on all life paths, including mentoring to develop your own gifts. Reiki Masters/spiritual intuitive healers & reflexologists with over 20+ years experience in Canada & USA. The Passion Test with Wendy Marr. The test you can NEVER fail, helping you find clarity about what matters most. Wendy's life purpose is to promote peace and kindness.

She delights in fortuitous passion discoveries and is excited to share this simple, powerful discovery process that changed her life with you! Wendy is also the manager of the Festival Healing Garden!

Interior wellness Festival 2013 | 3 Days of Transformational Wellness 19

Marketplace

Main Floor/2cnd Floor In the Grand Hall and the Rotunda

Come and wander through, in between classes and workshops, or just come for the marketplace! There will be lots to sample, free gifts and inspiring information, enter draws, talk to local teachers, get a book or CD signed by local authors and musicians. Then when you’re hungry you can get some delicious food from the TRU Food Court and sit down in the cafe to watch some of the amazing performances by local talent.

Aura Yoga By Candace, Candace Henri. A comfortable place for individuals to come and spend time at peace with themselves. I encourage coordination of breath and movement, while maintaining proper alignment. www.aurayogabycandace.wix.com/yoga

Carajaz Coaching, Cara Beckett.

Energy Transformation Services and Help for Fibromyalgia

Centennial Building Wellness Centre, Audrey Meuse. Warm water therapeutic spa; Ai Chi, Woga, Arwen’s Apparel. BC-made, eco-friendly bamboo clothWatsu, Aquatic Rebirthing, Somatic Education, ing. Yoga wear - easy wear. Styles that are practical and Somatic Meditation, Feldenkrais, Bowen Therapy, Acuversatile for all body shapes and wellness activities. tonics, BodyTalk, Yoga, Nutrition, Access Bars ConAwesome wear! www.arwensapparel.com sciousness, Workshops, Water Dance, Sound Bath, Arbonne International, Lidys Garcia. All vegan product Movement Medicine www.cbwellnesscentre.com line of Health & Wellness, Nutrition, skin care, baby care, Centre for Spiritual Living Kamloops cosmetics, spa and aromatherapy.

Find out more Information about the Centre, upAvon Canada, Lee-Ann Meakes coming workshops & classes. Spiritual books, Avon - Beauty / Fashion and Jewellry Centre for Spiritual Living pens, water bottles, BC Responsible and Problem Gambling Program. journals & bags for sale.

Roxanne L'Esperance. Info table/interactive display. For all ages, especially families. Literature and give aways. Enabled Financial Services, Nellie Krombach. Disability Information on free counselling for anyone with a gam- Tax Credit Specialist - Helping people with chronic medbling problem or affected by a problem gambling. Also ical conditions successfully receive money through taxes free prevention services for any organization within BC. paid. A stress free way to pay for treatment, holidays or whatever one chooses. www.enabledfinancial.ca Kamloops Chapter

Energized Creams, Donnelda Cahley. Energized creams are toxic free energetically transported healing and pain releif. The energy heals all bodies, mental, emotional, BodyStrong DNA, Melissa West. BodyStrong offers DNA physical and aura. The energies are downloaded into a assessments to give you prescise information regarding natural hand lotion easily transferrable to all. the most effective type of exercise, nutrition and suppleFabulicious Mama Healthy Eating Solumentation regime. We also offer DNA assessments for tions, Tammy Lane. Tired of feeling exhausted the predisposition and presence of breast and ovarian with no time to make healthy meals? Come cancer. www.bodystrongdna.com see us to apply for 100 free "Save 262 Hours AND Eat Brain Train International, Train Your Brain to Win. Is- Healthier" training spots and enter our "Pamper Mom" abelle (Izzy) Hamptonstone MSc. Brain Trainer for the draw. www.fabuliciousmama.com Gisela Ruckert

Kamloops Blazers, NHL, Olympic, World Cup athletes, Business Owners, CEO's, Military and Service Personnel; an E-Therapist Specialist in Accelerated Sports Performance and Stress Reduction. My book: 101 Short Steps to Radiance: A Practical Guide for Peace of Mind Brain Wave Harmony, Carol Babb.

Brain Wave Optimization

FG-XPress, Tilly Meuwissen. Device for relief of pain and other issues. Herbal infused pain relief patch.

Green Sisters, Billy Feistmanti.

Homemade, natural and organic skin care Innovative Changes, Kim Jensen. Usui & Karuna Reiki; Holistic Wellness & Life Skills Coaching; Wellness and Life & work skills workshops

Breath Integration Counselling and Training Centre. Personal Development Training, Coun- Innergy Corporate Yoga Inc. Lynn Roberts. Isagenix selling and Intuitive Massage nutritional cleansing products/Corporate Yoga classes

20 www.InteriorWellness.com | Interior wellness Festival 2013

Interior Attunement Services, Marilyn Manderson. Providing the service of ATTUNEMENT, a sacred healing art and spiritual practice.

See the display space and have an Attunement.

Let's Move Studio, Shalen Curle Yoga, dance and group fitness classes www.LetsMoveStudio.com

Liquid Nutrition Goodness to Go! Juices, smoothies, Interior Wellness Magazine. Elizabeth Beeds. vitamins & supplements - all natural - no sugar, no Your free resource for Yoga, Fitness, Health, nu- syrup, no additives, no concentrate, vegan, wheat free. trition and Spirituality in Kamloops & BC Interior www. liquidnutrition.com www.InteriorWellness.com Luminous Pathways, Katina O'Neil Institute of Healing Beings, Lori Putoto. Shamanic Teaching and Healing Healing Beings is a non-profit healing-based Margaret Huff, Breath Body MInd Yoga. community. Bee-based products for sale.

YogaTherapy, in the Viniyoga tradition www.healingbeings.org Magical Readings, Jaysone Tylor. Palm reading and astrology; demonstrations of Amythest Crystal Bio-Mat Investors Group Kamloops.

The Investors Group Philosophy: “For over 80yrs, we’ve firmly believed that building long-term relationships with clients is the best way to help individuals reach their financial goals at each stage of their lives.”

Mila by Lifemax. Val Butterfield. Chia Seed.

Mila is a whole raw food loaded with Omegs-3's, fiber, protein, antioxidants and manyother vital nutrients. It offers a variety of opportunities to improve your overall health and It Works, Rhonda Dieni. It Works Global's signature well being. www.genesispure.com/valbutterfield product, The Ultimate Body Applicator. A powerful botanMystic Mountain Healing & Erica's Emporium. Healing ically based wrap that will tighten, tone, firm, reduce apSpa & Women's Workshop & Retreats; Healing Stones, pearance of cellulite and skin slackening when applied to Color Energy Therapy, Fortune Telling (readings). the skin. Results in 45 minutes Erica's Emporium in Valemont. Psychic readings such as palm, tarot, crystal ball readings & spiritual healings Kamloops Active Health, Laura McCall/Sarah Brise Chiropractic and massage services. www.kamloopsactivehealth.ca

Michele Gieselman, Intuitive Healing Michele has created a magical deck of Spirit Cards that are available for purchase as well as her luxurious Bath Salts. Information on Meditation sessions & Workshops.

Michelle Morrison, The Balanced Soul Michelle Morrison: Intuitive, Medium, Reiki Master, Kamloops Fit Centre, Mikkie Nettles.

Shamanic Practitioner. Meet Michelle and get information Kamloops Biggest Loser and Tight Tummies for Mom- on all of the services she offers, exciting upcoming workmies (pre & post natal program); general fitness; and the shops & new Meditation CD. www.thebalancedsoul.com Triangle of Success: Cardiovascular/nutrition/weight training. At Kamloops Fit Centre, you are always with a Nancy Plett, Coaching Insights/Life Coaching Canada Personal and Professional Development Life Coaching personal trainer. www.kamfit.ca Emotional Intelligence Assessments Kamloops Osteopathy Imogen Wood & Paul Roberts Providing treatments such as osteopathy, dry needling Nia Kamloops. Trudy Goold & Carole Ramage. NIA fitness technique and sports massage techniques. Also recre- NuCerity International, Kathy Roberts. NuCerity Skin ational activities: zumba, bokwa, modern jive, stretch Care Products. We have 5 products: Skincerity, EyeEfclasses and educational seminars/workshops. fects3, Rejeuvenating Barrier, Satin Serum & Body S7K Kamloops Esthetics, Jan Wynnychuk. Organic Skin and Body Care. www.kamloopsesthetics.com Kamloops Naturopatic Aestethics and Day Spa, Kamloops Naturopathic Clinic, Karen Robinson.

Internal health, external wellbeing. Naturopathic products and treatments to help you look and feel great. From Naturopathic Aesthetics to Massages to Facials, we are dedicated to providing you with the most up-to-date therapies available.

One Tooth Activewear, Staci Champagne. High quality, all Canadian made (in Vancouver) yoga, active & lounge wear. www.onetoothyoga.com Princess House Canada, Corinne laidlaw-shreeves. Non stick PFOA chemical free cookware. Princess House provides healthy cookware. See the difference between Teflon and the Excalibur finishes princess house makes.

Principessa Parties, Rosie Kirschner. We specialize in "Girls Night out Home Parties". We sell boots, shoes, Good water is basic to good health: PIMAG WATERpurses, scarves, jewelry and more. Host a party we FALL - Healthy water at an impressively low price!

Sonja Fath, NIKKEN INC, Independent Wellness Home have one of the best hostess credits around!!

Consultant 250-374-5258 www.nikken.com/proapproach Continued...

Interior wellness Festival 2013 | 3 Days of Transformational Wellness 21

Popeyes Supplements natural health supplements.

Psychic Healer Georgia Georgia Williams.

Psychic readings such as palm, tarot, crystal ball readings & spiritual healings

SOZO for Life Bill and Doris Gibb Energy drink, coffee and nutritional drink

Spectra, Corey Keith. Spectra provides Sexual Wellness coaching in collaboration with individuals and their relationships, delivering holistic techniques that strengthen Quaaout Lodge & Spa. Quaaout Lodge Wellness Pack- self-love and communication thus heightening connecages. www.quaaoutlodge.com tion with the self and each other Seacret, Misty Johnston. Seacret - Minerals from the Spiritual Cafe, by donation, Eric McCooeye, ICM Dead Sea. A unique skin care series using natural Sun Life Financial Insurance and Investments recipes, ancient secrets and Dead Sea minerals for your relaxation, rejeuvenation and healthy skin! Try our mini Gordon Marr & Ainsley Gullage, Sun Life Financial hand scrubs and facial products demos.

The Yoga Loft, Marcia Wilson Yoga at The Serious Strength: Active rehabilitation, strength & conYoga Loft, small retail items related to yoga ditioning, bio-signature modulation & Toliquin health sup- www.youryogaloft.com plements. Crystal Smith-Johnson, A practicing kinesiologist, former TAB Custom Fitted Bras/Firma Energy Wear, Bev Day national record holder in hammer throw, Masters in Education.

TAB The Amazing Bra, Firma Energy Wear includes tanks, Shambhala Meditation Center of Kamloops, Ina Weber leggings, capri's, compression stockings and are covered www,kamloops.shambhala.org

by Health Canada. A brand new technology with natural bio-crystals woven in - reduces the aches of muscle and She's Inspired. Authentic growth, conscious living and joint pain. community building. Taking time for self and connecting with others while sharing inspiration and supporting au- Trigger Point Therapy. Paul Lavoilette.

Roots Therapeutic Pain Management Centre thentic growth expands and brightens our lives Wild Woods Yoga and Wellness, Brittanya Beddington Snug Glee Bumz Diaper Service, Dawnica Flatt.

Diaper services, parent/nursing and baby-related prod- Yoga clothing, yoga equipment, meditation benches, mala jewelry, yoga and wellness retreats and studio! ucts. www.snuggleebumz.com

Navigating the Festival bank machine downstairs on the first floor

N

Main ce Entran

The Alpine Room

Getting there and around the Campus Activity & Events Centre...Parking is FREE

from 3rd floor: stairs or elevator down

Court for cafe

main: 2cnd Floor

Rooms 1, 2 & 3 Workshops & Classes

(Upstairs on the 3rd floor)

(Main Floor: 2)

Heroes

Executive Centre

Parking at the Festival:

FOOD

Workshops & Classes

Downstairs on the 1st floor

Grand Hall

Marketplace Entertainment Cafe & seating area

Parking is FREE ALL WEEKEND in any of the TRU lots (after 5pm Friday!) we recommend parking in lots J, K, N , U , H & T Drop off right in front of the doors is available lot K will be reserved for those with special needs, limited physical abilities, young children etc.

22 www.InteriorWellness.com | Interior wellness Festival 2013

Main: 2cnd Floor

HEALING GARDEN (Terrace)

& Healing Garden Louge - All welcome (Main: 2cnd Floor)

Stairs to Alpine room

INFO Washrooms

The Summit Room Workshops & Classes

Main: 2cnd Floor

ance Entr t floor s on 1

Rotunda Marketplace

Main: 2cnd Floor

KAMLOOPS THIS WEEK 1988

2013

Let’s Move Studio YOGA

CELEBRATING

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New Students: Mention this ad for

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Interior wellness Festival 2013 | 3 Days of Transformational Wellness 23

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