Interior Wellness F e s t i va l 3 Days of Transformational Wellness
SEPTEMBER 26-28, 2014 www.InteriorWellness.com
Interior Wellness Festival September 26-28, 2014, TRU
Once a year practitioners, teachers and businesses come together to present an event that will inspire you to wellness: body, mind and spirit. It’s a celebration of Health, Wellness, Yoga, Fitness & Spirituality in BC Interior: The 5th Annual Interior Wellness Festival.
Featuring healthy-living seminars and workshops, a vibrant, interactive marketplace; a Healing Garden and Intuitives Area with practitioners working to provide holistic treatments; Yoga and fitness classes and live entertainment. Plan to come and stay for a while and come back each day!
festival Schedule
Friday, September 26
Sunday, September 28 Doors Open: 9:30am Marketplace & Classes: 10am - 3pm
Doors Open: 5:15pm Opening Ceremony: 5:30pm Marketplace & Classes: 6pm - 9pm
Thompson Rivers University Campus Activity Centre, Kamloops
Saturday, September 27 Doors Open: 8:30am Marketplace & Classes: 9am - 5pm
More info: interiorwellness@gmail.com facebook event: Interior Wellness Festival 250-371-1938
festival Map bank machine downstairs on the first floor
Getting there and around the Campus Activity & Events Centre... Parking is FREE
Alpine Yoga & Fitness Room
N Washrooms
Main
ce Entran
FOOD Court cafe
(Downstairs on the 1st floor)
from 3rd floor: stairs or elevator down
KIDZONE
(Downstairs on the 1st floor)
Heros Workshop room
(Main Floor: 2)
main: 2nd Floor
Grand Hall
Seminars & Marketplace (Main: 2nd Floor)
Washrooms
HEALING GARDEN (Terrace)
& Healing Garden Louge - All welcome (Main: 2nd Floor)
Stairs down to Alpine
a n ce Entr t floor s on 1
Rotunda Marketplace (Main: 2nd Floor)
INFO Washrooms
Summit Room
Workshops
(Main: 2nd Floor)
Parking at the Festival: Parking is FREE ALL WEEKEND in any of the TRU lots (after 5pm Friday!) we recommend parking in lots J, K, N , U , H & T Drop off right in front of the doors is available lot K will be reserved for those with special needs, limited physical abilities, young children etc.
Festival Leadership Team
This caring and talented group came together and made it all possible! T h e i r h o u r s , t h e i r s t r e n g t h , t h e i r c r e a t i v i t y a n d t h e i r s u p p o r t i n o rg a n ization, promotion and more makes 2014 our best year ever!
F e s t i va l D i r e c t o r and Publisher of Interior Wellness Magazine
Elizabeth Beeds Elizabeth’s depth of experience in the fields of healing, wellness, yoga, nutrition and spirituality give her an excellent base from which to support the wellness community of BC Interior. She is a health and wellness advocate and is passionate when it comes to living life fully, being healthy and feeling positive. Elizabeth’s gift is bringing people together and giving them a platform to share, celebrate a n d g e t i n s p i r e d . w w w. I n t e r i o r We l l n e s s . c o m
Marilyn Manderson of Interior Attunement Service. Marilyn has been practicing Attunement since the mid-seventies. She offers and teaches Attunement in Kamloops and is a leader in a global Attunement network. marilyn.manderson@shaw.ca Tamryn Fudge of Spirit Partner Shaman Services is a mesa carrier in the Inca shaman tradition, expressing these age-old teachings in her life and work. www.spiritpartner.ca
Dawnica Flatt is owner of Snug Glee Bumz Diaper Service and is passionate about educating others about cloth diapers and their many benefits. www.snuggleebumz.com Tammie Oram of Fairwinds Counselling Services is an incredible resource in our community. A private practice counsellor and Mental/Emotional Health specialist, she believes in individual identity and personal wellness. t.oram@fairwindscounselling.com Wendy Marr of Heart Bound Discoveries delights in helping others discover the No Tension Zone and learning the secret to living a Passionate Life. heartbounddiscoveries@gmail.com Darcy Gorrill was the Kosmic Kids Coordinator at the Centre for Spiritual Living and is the Coordinator of the Kamloops Women's Resource Group Society. She is also involved in The Vagina Monologues and the Kamloops Players. Leanne Oaten of Soulwork Holistic Counselling and Flourish Wellness Centre is passionate about assisting others in achieving vibrant health, happiness and well-being, from the inside out. lmoaten@yahoo.ca
Seminars Grand Hall Marketplace Stage
Healthy Cooking with Princess House. Learn about healthy alternatives to plastic and teflon. Cook with confidence, entertain with ease.
Prosperity Guaranteed with Lori Putoto & Maya Simic Learn tools to sustain prosperity in ALL areas of your life! Maja Simic-Djokic experienced loss from the Bosnian War. She heard God speak to her, setting her on a spiritual journey. Now she helps others awaken and find peace and authenticity. Lori Putoto's journey with cancer was a healing catalyst that assisted her to discover unconscious ILLusions and create new conscious REALity's. She is a teacher of the Breath integration Method which was a key piece to her healing.
Time's Secret Parallel with Fern Hinse Time's Secret Parallel is read for healing and enlightenment. The secret is unveiled in a perpetual motion love affair. www.timessecret.com. Fern Hinse's 25 year scientific memoir reveals the hidden secret formula, the opening and closing gates of mortals and Gods.
7 Transformational Techniques with Suki Fox Find balance, grounding and flexibility in any challenging situation. Learn one or all seven techniques in this helpful, fun interactive play shop! Suki Fox is a teacher and Wellness Practitioner with over 25 years of experience in health and wellness support, and specializes in Resonance Repatterning.
Beat Burnout! Lower Stress! Leverage Happiness! with Janice Otremba Let’s face it - stress is inevitable! Learn how to beat burnout, lower stress and leverage happiness. With humour, energy, personal testimony, and quick-wit, Janice Otremba helps audiences understand that certain levels of stress can be a healthy stimulant toward success and wellness. It’s as simple as learning to BREATHE, recognizing how our choices impact stress levels and incorporating skills needed to manage and ultimately, master stress.
Breath Integration with Cory Erlandson & Lynn Aylward Presenting universal principals to learn how to make decisions from love rather than fear value of the breath. Cory Erlandson & Lynn Aylward, are co-owners of BICTC have a combined 30 year experience with breath integration counselling.
Igniting Your Intuition with Michelle Morrison Join Spiritual Medium, Michelle Morrison in a seminar that will help you to ignite your sixth sense and your incredible intuition. Michelle Morrison is a renowned Spiritual Consultant, Medium, Intuitive, Energetic Healing Practitioner. www.thebalancedsoul.com
The GUT Life! with Margery Corrigan Are we UNDER-GERMED? The power in our Gut. It’s role in combating illness and allergies. It’s reflection in our complexion. Margery Corrigan offers individual coaching and seminars as a Certified Health Coach. She brings 15+ years as a Fitness/Pilates Trainer.
Inside out Wellness with Leanne Oaten Tune in to your mind body connection for a better understanding of your physical and mental/emotional health symptoms. Leanne Oaten is passionate about assisting others in achieving vibrant health, happiness and wellbeing- from the inside out.
Hiring The Heavens with Rev. Joy-anne Fournier Each of us is a Creator ~ with our thoughts, words, feelings, actions, we create. Life is a gift to be lived with JOY in joyful alignment with our Source. This workshop teaches you how to hire the unseen beings of Love and Light to assist you joyfully in all areas of your life. Rev. Joy-anne Fournier is the Senior Minister serving the Center for Spiritual Living, Kamloops. She has
over 18 years experience teaching classes and workshops on Spirituality. She is the author of a soon to be published book entitled “The Eleven Spiritual Laws of the Cosmos, and has a weekly Live-streamed Radio Show called “A New Kind Of Happy Hour.” You can reach her at: revjoyanne@aol.com
Are you grounded? with Tamryn Fudge Do you know when you are grounded? How to tell when you are not, and what to do about it. Tamryn Fudge is a mesa carrier in the Inca shaman tradition, expressing these age-old teachings in her life and work. www.spiritpartner.ca
Men’s Skin Care with Don Kitt This seminar reviews the many reasons why and how men, and women, should take good care of their skin. Don Kitt, artist, is trained in the value of effective skin care and what it means for health and self-confidence.
Transform your relationships change your life with Surya Krishna Relationships are a key to life on earth. They can be a source of great love and joy and at the same time frustration and grief. Learn how to transform yourself and your relationships into joyful loving experiences. Using the tools and teachings of his Guru Shakti Durga, Surya Krishna has completely transformed his relationships and his life. His passion is to help you to do the same.
Healthy Cooking with Princess House. Learn about healthy alternatives to plastic and teflon. Cook with confidence, entertain with ease.
You The United Uni Fire with Chad Bylsma An expressive dance that is used to unite every tribe and nation ushering in the power of love.
Biotherapeutic Drainage with Suzanne Lawrence Biotherapeutic Drainage facilitates the body to eliminate toxins and self-regulate, returning the body to its natural state of health and vitality. Suzanne Lawrence is a Registered Nutritionist, Biotherapeutic Drainage Practitioner and a Colon Hydrotherapist and offers detoxification foot spa.
ACCESS CONSCIOUSNESS with Cathy Lidster What if your life could be fun, easy, joyful, healthier, more abundant, more peaceful? Access Consciousness Tools for Happier Living. Cathy Lidster has for 30 years been having fun helping others change their bodies , minds and lives. How Does It Get Any Better? www.cathylidster.com
Footprints with Audrey Meuse The health of the feet affects health in general. Explore balance of our foundation for secure stance and graceful walking. Audrey Meuse and CBWellnessCentre.com offers somatic exploration and tools for transformation. Your posture, pain, habits of movement, and your aging process is our speciality.
Natural Healing with Essential Oils with Michelle Whibley Experience the healing benefits of CPTG essential oils, and empower yourself to be a natural healer in your own home. Michelle Whibley is a medical laboratory technologist with a passion for teaching natural healing and holistic health alternatives.
Performances on the Grand Hall Seminar Stage
Shevani and Eamon: Music without words conveys the intrinsic form of human communication. Raga is one of the melodic modes used in eastern classical music. A raga is tonal framework for improvisation.
Innana’s Awakening. Sumerian goddess and mortal woman, Inanna descends to the realm of her dark sister only to be killed and resurrected once again. Her story asks us to relate with reverence to our journeys through hell and reveals itself as a journey of wisdom. Shevani Nall is a multicultural rhythmic dancer and intuitive vocalist and toning expert.
Fusion Belly Dance with Tammy Morrison Traditional belly dance fused with, but not limited to, hip hop, cabaret and pop-and-lock dance forms.
Sacred Revolution Hoop Dance: Take a journey to self through movement and the circle with Daryl Black.
Returning Home
Returning Home to Truth
As Summer comes to a close, and the warm nights begin to turn cool, many of us are returning home from our summer wanderings. At times, we may find ourselves to be tossed and turned by conditions and circumstances now and again, and get thrown off course and lose our way. Has anything like that ever happened to you? If it has, then our Sunday Service will serve you in a profound way as we Return Home to the Divine within, home to Truth. Here is the question of the day: “Are You “In” the Way or Are You Spirit’s Way?”
We have learned that Consciousness creates our Reality. And it goes ahead of us, preparing the way, determining exactly what our experience shall be, based on our thoughts, words, and actions. Have you ever been driving to a destination and encountered a road block? It may have delayed you for minutes, perhaps for hours. Perhaps it was such that you couldn’t get there at all! We all have, haven’t we?
So, how are roadblocks a metaphor for our Spiritual Journey? Is your consciousness allowing the fullness of your Divinity to express through you or has it set up roadblocks?
To find out more, join us for our Sunday Service located right here at the Wellness Festival on Sunday, next to The Grand Ballroom. Meditation is 9:45 a.m., followed by 30 minutes of beautiful live music from LOGO. Our Sunday service begins at 10:30. All are welcome. We are The Centre for Spiritual Living, Kamloops, where we teach spiritual tools to transform our personal lives and help make the world a better place. www.cslKamloops.org.
OUR BEAUTY IS NOT LOST
Our beauty is not lost It is waiting to be found Like a treasure sitting On the bottom of the ocean
I will start with me, and you can start with you
Where will we look? Where shall we start?
shaman tradition, expressing these age-old teachings in her life and work. www.spiritpartner.ca.
Do you remember what it looks like? Our beauty is not lost Will you recognize it It is buried beneath the surface when it touches you? Like forgotten shovels In the backyard sandbox Perhaps a hint will make the search less difficult: Our beauty is not lost, Dig deep, straight down my friend Start exactly where you are Your beauty is not lost, www.spiritpartner.ca my friend Nor is mine Tamryn Fudge is a mesa carrier in the Inca
Do you have a chronic medical condition such as Arthritis or Fibromyalgia, or do you care for an aging parent, or a child with special needs? Would you like to receive $5000 - $14,000? Enabled Financial is in the business of making sure that people with chronic medical conditions get everything that they are entitled to in the form of the Disability Tax Credit. Many individuals and families have only a vague idea of the federal government benefits they may be entitled to, and many of those individuals may have been told they do not qualify. There are even more people who have never heard of the Disability Tax Credit, what it can do for them, and are probably not aware that it is retroactive for up to ten (10) years. Many Disability Tax Credit claims are denied due to technicalities or lack of pertinent information. Enabled Financial Solutions Ltd. solves this problem because they act as advocates between the individual client, their doctors, and the Canada Revenue Agency. Since our successful qualification rate with Canada Revenue Agency has now reached 99%, we are quickly becoming one of the leaders in Canada specializing in the Federal Disability Tax Credit (DTC) process. Our company has earned its reputation one customer at a time backed by an unmatched level of expertise, experience and high quality of personal service. We offer free assessments to see if one may qualify. Contact Nellie Krombach, your Disability Tax Credit Specialist at www.enabledfinancial.ca or email nellie@enabledfinancial.ca
HEALING BEINGS Vision: Foundation For Healing Beings is dedicated to end human suffering and bring happiness in unity.
Mission: Foundation for Healing Beings thrives to advance consciousness in body, mind, and spiritual health, with focusing on research and education on Autoimmune Disease and Cancer.
Often times, we hear the saying - that the glass is half full or the glass is half empty. At Foundation for Healing Beings, the glass is always full, where the glass is half filled with water and half filled with air.
We will guide you to clearly understand that suffering is happiness in disguise. You will learn that pain and pleasure are the two ends of the same reality. We will educate you on prosperity and abundance, tools to love and be loved, accept and forgive, build an ever-lasting relationship, and most importantly, experience happiness on a more consistent basis.
Foundation for Healing Beings is a non-denominational non-profit organization dedicated to serving you and your community. Visit: www.healingbeings.org Like us: ww.facebook.com/healingbeing
Sri Madhuji teaches individuals and groups techniques for prosperity. He provides individual coaching, family counseling, therapeutic energy balancing, teacher training, mentoring, and leadership programs.
Being a child in today's society is much different than even in the past 20-30 years. When I was a child, we were encouraged to go outside to play on a daily basis, it didn't matter what the weather. We were playing in the rain in our bathing suits, playing hopscotch, skipping and playing games with
often contain chemicals to preserve them and are also full of artificial flavours and colours. Is this what we want our children to eat?
So how do you grow up healthy in an unhealthy world? By balancing what we provide our children for food and also activities; everything in moderation. So don't over plan your child's extra time. They need unscheduled time to explore, play and get dirty. We also need to be more conscious of the food we provide our families. Find recipes of things to make from scratch and as a family and pay attention to the labels and their contents. You will probably realize that many foods aren't as healthy as you thought.
Growing up Healthy in an Unhealthy World
neighbourhood kids. We made up our own food. In the past, homes seemed to provide more cooking from scratch as well, so we knew what was in our food.
Today, it is not always safe to send your child outside to play, depending on age and neighbourhood. Children are booked into lots of activities, sometimes too many, which can cause stress for children because they are not given the time to just 'play.' With this busy lifestyle, the food we offer our children has become more pre-packaged and processed foods. These foods
Dawnica Flatt is owner of Snug Glee Bumz Diaper Service. They provide the diapers, do pick up/delivery and the laundry too. www.snuggleebumz.com.
e festival for a visit our booth at th perity blessing complimentary pros
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Breath Integration with Cory Erlandson & Lynn Aylward Friday 6pm Presenting universal principals to learn how to make decisions from love rather than fear value of the breath. Cory Erlandson & Lynn Aylward, are co-owners of BICTC have a combined 30 year experience with breath integration counselling.
Understanding Yourself and Others with Tammie Oram Friday 7pm This is an interactive workshop designed to bring about self-awareness and the role we all play. Communication skills, emotional understanding and personality are important pieces in our everyday lives. Tammie Oram of Fairwinds Counselling Services is an incredible resource in our community. A private practice counsellor and Mental/Emotional Health specialist, she believes in individual identity, personal wellness and brings a wealth of expertise to our topic.
Sound as Medicine with Therese Laforge Saturday 9am Therese Laforge briefly power points the science of sound and the chakras for you. Mostly, the presentation is the singing bowls. They relax you with powerful tones and beautiful harmonies. Bring your intentions for change in your world and your water bottle. Therese Laforge does a four city tour with the crystal bowls at Full and New Moon, including events in her local sound temple. Voices & Crystal Bowls with Sheanna James & Therese Laforge Sat 11am
Lead by songstress Sheanna James and accompanied by Therese’s droning crystal singing bowls, we entrain our voices, improve our breath and lift our spirit. Fun, freeing and possibly on-going!! Sheanna James and Therese Laforge do spontaneous voices with bowls weekly in the city and they bring this rich tapestry to you. Participatory, relaxing and prana enhancing events
Prosperity for Life with Lori Putoto & Jen Wheaton Saturday 1pm Learn one simple tool that will expand your prosperity! Lori Putoto's journey with cancer was a healing catalyst to uproot the cause of dis-ease which laid under layers of pain and this in turn assisted her to discover unconscious ILLusions and create a new conscious REALity. Jen Wheaton is a Certified Kundalini Yoga/Meditation teacher & yogi~coach.
Beat Burnout! Lower Stress! Leverage Happiness! with Janice Otremba Saturday 3pm Let’s face it - stress is inevitable! Learn how to beat burnout, lower stress and leverage happiness. With humour, energy, personal testimony, and quick-wit, Janice helps audiences understand that certain levels of stress can be a healthy stimulant toward success and wellness. It’s as simple as learning to BREATHE, recognizing how our choices impact stress levels and incorporating skills needed to manage and master stress.
SPECIAL EVENT: Sunday Service with Reverend Joy-anne Fournier and the Centre for Spiritual Living Kamloops Guided Meditation 9:45-10:00 am Live Music with LOGOS from Kelowna – 10:00 - 10:30 am Sunday Celebration 10:30 -11:30 am A popular part of our Sunday Celebration is the candle-lighting ceremony honoring all paths to the Divine. Reverend Joy-anne Fournier always presents
inspiring and relevant talks relating the Science of Mind philosophy to every day living and how to implement these principles into one's life. Most of these talks are video taped and are available on YouTube and/or our facebook page
Messages from Heaven with Michelle Morrison Saturday 12:30pm Join Spiritual Medium, Michelle Morrison for a workshop that will help you to connect with your loved ones from the other side. Michelle Morrison is a renowned Spiritual Consultant, Medium, Intuitive, Energetic Healing Practitioner
All Women are Healers with Deborah Doiron Sunday 2pm With the use of essential oils, we can take back the tradition of healing our families. Deborah Doiron an alternative therapist has been healing, teaching and guiding her clients for over 20 years.
TIME’S SECRET
PARALLEL
A dance of darkness and sparkling light beams from a diamond in the same way that time’s parallel dances to a simple tune of rise and fall. When it rises, it sparkles and shows its life. When it falls, the sparkles
sides are trans-positioned beside each other – so both sides survive and win.
When Fern Hinse was in a state of “no emotion” and attempting to heal her broken life, she pursued scientific academia and discovered the changing mysteries. She wrote Time’s Secret Parallel because it freed her; she could explore the universal mysteries that took place right alongside her. She found a passageway through time for all living, dying, body, mind and soul. Fern discovered that we are all sparkling diamonds and every one of us wants to show that we are worthy and identify that we are free.
As she realigned her emotions, she wrote her scientific memoir and tells of her sparkling ingenious idea that is built right into the parallel. It is a simple process that clearly shows the unexpected directions of rise and fall – as they beam in and out of Time’s Secret Parallel. www.timessecret.com. die and the light goes out. However, there is a secret balance inside this beaming parallel. Whatever rises will fall, and whatever falls will rise. Both
Fern Hinse’s 25 year study brought her strength and revitalization. She found the hidden secret formula: a perpetual love affair between mortals and gods. 250 852 1201 fern@timessecret.com
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Attunement Circle with Marilyn Manderson Friday 6pm Non touch sacred healing art which evokes connection with Source, relaxation, and sense of newness in body, mind and heart. Marilyn Manderson has been practicing Attunement since the mid-seventies. She offers and teaches Attunement in Kamloops and a leader in a global Attunement network.
Birthing Insights by BohoBirth with Angie Falk Friday 7:30pm Learn about the BohoBirth birthing community, your options, and your rights while you explore the value of pre and postnatal self care. Certified in The Art Of The Sacred Postpartum and a Birth Doula, Angie Falk has been practicing for two years.
Science of Love Brenda Falk Friday 8pm Discover the hidden keys for unlocking your love potential, and free yourself for experiencing lasting fulfilling, deep love. Brenda Falk specializes in a process that uncovers patterns of unconsciously choosing the wrong partner & helps you re-set your love potential.
Posture, Stress & Aging with Audrey Meuse Saturday 9am Few things are as overlooked and yet absolutely critical to our health and well-being as our posture. This workshop will explore approaches to postural change. www.CBWellnessCentre.com offers somatic exploration and tools transformation. Your posture, pain and habits of movement, and your aging process is our speciality.
Attunement Circle with Marilyn Manderson Sat 10:30am Non touch sacred healing art which evokes connection with Source, relaxation, and sense of newness in body, mind and heart. Marilyn Manderson has been practicing Attunement since the mid-seventies. She offers and teaches Attunement in Kamloops and a leader in a global Attunement network.
Right Nutrition with Cathy Lidster Saturday 12pm Nutrition Response™ Testing for Your Health and Well Being. Avoid Allergies, Manage Weight, Right Foods for You. Cathy Lidster has for 30 years been having fun helping others change their bodies , minds and lives. How Does It Get Any Better? www.cathylidster.com
Disability Tax Credit with Nellie Krombach Saturday 1:30pm Information for people that have medical conditions such as arthritis, hearing difficulties ETC may be eligible for benefits $5000 - $14000. Nellie Krombach is inspired by advocating for people. For the last 3 years she has helped hundreds of people get money they deserve.
And Breathe with Reanna Costa Saturday 2:30pm Pranayama Workshop for those wanting to learn to use the full capacity of their lungs and dive into the power of our breath. Reanna Costa owner of Breathe Yoga Studio in Sorrento has been teaching Yoga for over 8 years. Learn more at www.reannacostayoga.com
Shamanic Journeying with Katina O’Neil Saturday 4pm Join Katina on a Shamanic Journey to shift into non-ordinary reality and access the world of spirit. Katina O’Neil has over 20 years of experience as a Shamanic teacher, healer and Reiki Master who offers journeys to Peru.
Sound Yoga Healing with Jen "Sangat Prakash Kaur" Wheaton Saturday 5pm Sound yoga healing opens your heart & gives calm & peace. The Kriya, chanting & meditation is in the tradition of kundalini yoga. Jen "Sangat Prakash Kaur" Wheaton Certified Kundalini Yoga & Meditation teacher and yogi~coach serves humanity through movement, mindfulness, majesty & sacred sound.
What is Life Coaching? with Kathy Richins Sunday 10am Life Coaching (Personal and Business Coaching) is now becoming recognized as a valuable service in many businesses, organizations, and health
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care settings. Come find out more about life coaching, the many different types of coaching, and how you can take action to quickly achieve your desired goals. After over 20 years in teaching, Kathy Richins became an International Coaching Federation (ICF) Certified Life Coach in 2009.
5 Love Languages with Tammie Oram Sunday 11am What language DO YOU SPEAK? What if you could say or do the right thing‌ guaranteed to make that special someone feel loved and appreciated? How about teach others in your life how to say and show you how much you are loved and appreciated? Tammie Oram of Fairwinds Counselling Services is an incredible resource in our community. A private practice counsellor and Mental/Emotional Health specialist, she believes in individual identity, personal wellness and brings a wealth of expertise to our topic.
Grounded and present with Tamryn Fudge Sunday 12:30pm Being grounded means being anchored to the Mother Earth. Allow yourself to be held and feel the presence it brings. Tamryn Fudge is a mesa carrier in the Inca shaman tradition, expressing these age-old teachings in her life and work. www.spiritpartner.ca
7 Transformational Techniques with Suki Fox Sunday 2pm Find balance, grounding and flexibility in any challenging situation. Learn one or all seven techniques in this helpful, fun interactive play shop! Suki Fox is a teacher and Wellness Practitioner with over 25 years of experience in health and wellness support, and specializes in Resonance Repatterning.
F i n d Yo u r H a p p y !
We are emotional beings. We have normal and healthy ups and downs! What's not healthy is to get stuck with negative thoughts and feelings for too long. Your feelings are like an internal compass to help you navigate your path. They tell you if you are going the right way for you! What can be tricky is getting back to the good path when you didn't notice you had taken a wrong turn and now find yourself where it doesn't feel good. This is where some "steps to happy" can help! By focussing on better thoughts, you step in the direction of feeling good. It is not often possible
to go straight from mad or sad to instantly happy, but you can quickly swap out negative for positive. Here are some steps to try: 1) Find your bad feelings or thoughts. 2) Know that your feelings are your choice! Decide to feel better. 3) Imagine you've taken that bad thought/feeling and thrown it in the water - like a rock in the lake. 4) Think of your "fun thought" - this is a funny/cute/happy idea or mental image. Have a couple in your mental tool chest ready to go. 5) Check inside your body - are you feeling better? This is where you might find more you can get rid of. Keep going until the happy thoughts makes you smile. 6) Feel happy again!!
Have fun with this process and know you can take it with you anywhere you go!
Kris Rae teaches meditation and relaxation in classes in Kamloops plus develops self-healing tools and guided meditations for home use.
Interior Wellness Friday
Grand Hall Marketplace Seminars
Heroes Workshop Room
6:00 pm
Fusion Belly Dance Performance
Breath Integration
6:15 pm 6:30
Healthy Cooking with Princess House
6:50
Shevani Performance
7:00pm 7:30 7:40 8:00pm
Saturday 9:00am
9:30am
with Cory & Lynn
Information & Updates: www.InteriorWellness.com
7 Transformational Techniques Beat Burnout! Lower Stress! Leverage
Sound as Medicine with Therese Laforge
11:00am
Igniting Your Intuition with Michelle Morrison
11:45am
Fusion Belly Dance Performance
12:00pm
The GUT Life!
12:30pm
Inside out Wellness
12:50
Sacred Hoop Performance
1:00pm
Hiring The Heavens with Rev. Joy-anne Fournier
1:30pm 2:00pm
Are you Grounded?
2:30pm
Men’s Skin Care
3:00pm
Transform Your Relationships Change Your Life
3:45pm
Fusion Belly Dance Performance
4:00pm
Healthy Cooking with Princess House
5:00pm
Posture, Stress & Aging with Audrey Meuse
Breath Integration
10:30am
4:30pm
Attunement Circle with Marilyn Manderson
Prosperity Guaranteed Understanding Yourself and Birthing Insights Others with Boho Birth Shevani Performance with Tammie Science of Oram Time's Secret Parallel Love
Happiness!
10:00am
Summit Workshop Room
Attunement Circle with Marilyn Manderson Voices and Crystal Bowls with Sheanna James and Therese Laforge
Prosperity for Life with Lori Putoto &
Right Nutrition with Cathy Lidster
Disability Tax Credit
Jen Wheaton
Beat Burnout! Lower Stress! Leverage Happiness! with Janice Otremba
SPECIAL EVENT 4:30pm you the united
And Breathe with Reanna Costa Shamanic Journeying with Katina O’Neil 5pm Sound Yoga Healing Class
Sunday 10:00am
Biotherapeutic Drainage
11:00am
ACCESS CONSCIOUSNESS
12:00pm
Time's Secret Parallel
12:30pm
Performance: Innana’s
1:00pm
Footprints
1:45pm
Fusion Belly Dance Performance
2:00pm
Natural Healing with Essential Oils
SPECIAL EVENT:
Centre For Spiritual Living Sunday Service 9:45am start
Messages from Heaven with Michelle Morrison
What is Life Coaching
5 Love Languages with Tammie Oram
Grounded and Present with Tamryn Fudge
All Women are 7 Transformational Techniques Healers with Deborah Dorion
with Suki Fox
Festival Schedule Friday
Alpine Yoga & Fitness Room See page 4-5 for details
6:00pm
Healing Guided Meditation with Kris Rae
7:00pm
Zumba速 with Shalen SPECIAL EVENT
Ignite your Spirit 8:00pm
with Surya Krishna
Friday
Healthy Kid Zone
6:00pm
Seeds of Your Mind
7:30pm
Relaxation for Kids with Kris Rae
8:30pm
Bedtime Stories with Pat Wilson
Saturday 9:00am
Babywearing Demo 10:00am Babywearing Kamloops
Saturday
9:00am
Yoga for Beginners with Christine Schieberle Sculpt & Scorch with Susy Dubeau
10:00am
11:00am
12:00pm
POUND Fitness with Chelsea Blair
1:00pm
Yin Fusion Yoga with Reanna Costa
2:00pm
Introduction to Belly Dance
3:00pm
Yoga for Anxiety with Margaret Huff Zumba速 with Shalen
4:00pm
5:00pm
SPECIAL EVENT: Sacred Revolution Hoop Dance Workshop with Daryl
Curious about Cloth with Dawnica Flatt
11:00am
Relaxation for Kids with Kris Rae
12:00pm
Story & Song Yoga with Tania McCartney Passion Test for Kids Activity Sheet Led by Colorado Marr
1:30pm
Evolutionary Exploration with Audrey Meuse
Story Time 2:00pm
with Pat Wilson
2:30pm
HOOP Performance and Seeds of Your Mind
3:00pm
Stretch and Fun! Learn to Play!
3:30pm
Move to Improve with Cathy Lidster
4:00pm
Influence of Toys Experiment with Krystal Williams
4:30pm
Connecting to Nature with Tamryn Fudge
Sunday Babywearing Demo 10:00am Babywearing Kamloops
Sunday
10:00am
10:30am
12:45pm Playful, Effortless Movement with Cathy Lidster
Hula Hooping with Shay - All ages
Yin Fusion Yoga with Reanna Costa
11:00am Bokwa with Shalen Curle Sound Yoga Healing with Jen "Sangat Prakash 12:00pm Kaur" Wheaton
10:30am 11:00am
Curious about Cloth with Dawnica Flatt Relaxation for Kids with Kris Rae
12:00pm
Belly Dance Demo
12:30pm
Birthing Insights Boho Birth Collective
1:00pm
with Pat Wilson
1:30pm
Seeds of Your Mind
2:00pm
Kids Yoga with Colorado Marr
Story Time 1:00pm
Sensual Movements Yoga with Chelsea Blair
POUND Fitness with Chelsea Blair 2:00pm
Healing Garden
Emotion Code/ Body Code with Bonnie Haywood-Farmer (20-60 mins)
R o t u n d a a n d Te r r a c e R o o m
Healing Garden Rates 20 minutes $30 30 minutes $40 45 minutes $50 60 minutes $60 Acutonics with Audrey Meuse Precision-calibrated tuning forks are applied to specific acupoints. The sound waves travel deeply into energy pathways, affecting mind/body. Audrey Meuse, sound therapist finds this work is deeply transformational; it can relieve chronic and debilitating illnesses. Bowenwork with Angela Milanese-Allen Non-intrusive pain-relief therapy, releasing fascial tissue. Assists in recovery from many conditions, from traumatic injury to chronic illness. Bowenwork was a life changing event for Angela MilaneseAllen after many years of trying different modalities, initiating her certification in the Bowen Technique. www.cbwellnesscentre.com Intro to Counselling/Life Goals with Tammie Oram of Fairwinds Counselling Services. Counselling or life goal setting opportunities for individuals or couples! Tammie Oram’s unique take on the up and downs, the ins and outs of relationships help guide people towards making positive and lasting life changes. Communication, Stress, Anxiety and Goal setting are part of this experience. Craniosacral, Massage, Orthobionomy with Christine Karl Not deep tissue! gentle techniques allowing the body to rebalance and realign. Christine Karl has been offering bodywork for the last 15 years. Trained under Osteopaths: J.Upledger, & J Barral institutes. Emotion Code/ Body Code with Bonnie Haywood-Farmer Emotion Code/Body Code work identifies & releases trapped emotions & other core imbalances that affect our physical, emotional, mental & spiritual wellbeing. Bonnie Haywood-Farmer is a Certified Emotion Code/Body Code Practitioner. She is very passionate about helping others grow towards optimal health and balance in their lives. Foot Reflexology and Bars with Therese Laforge Using two hands at once, one on each foot, Therese balances and strengthens the whole body via the feet reflexes. Therese Laforge has a thriving home based business doing reflexolgy and other energy modalities. She assists in transforming the physio/psycho/spiritual bodies. Hawaiian Bone Washing Massage with Joanne Angell A deep tissue massage that opens the energy systems so that they are flowing. Joanne Angell has been working in the native community for 10 years and is a certified wellness coach and counsellor.
Hawaiian Lomi Lomi Massage with Kathy Richins Based on the ancient Lomi Lomi Hawaiian massage, it’s relaxing with the intention to create improved health and wellness. Kathy Richins (born in Hawaii) added Lomi Lomi Hawaiian Massage to her Find Strength in Action Health and Wellness Coaching practice in 2011. Incredible Anti Aging with Harvey Holloway Unbelievable health for seniors, and healing of diseases for all ages, using herbal formulas and nutrition. http://Healthylivingat50plus.com. Harvey 250 299 1260. Harvey Holloway has been working with herbs for over 35 years, and is self healed from many diseases. He can help. Intuitive Energy Healing with Kris Rae Your session will be intuitively designed for your needs utilizing various forms of energetic healing (BodyTalk, tapping, energy clearing, intuitive messages). Kris Rae was trained in intuitive energy healing 10 years ago, she researches various healing methods. Her focus is teaching self-healing. Intuitive Foot Massage with Edith Farrell Enjoy a relaxing and rejuvenating foot massage while letting go of everyday stress. Chez Edith Healing From The Heart. Edith Farrell has provided Intuitive Foot Massages for years. Clients shared it releases stress and is a wonderful way to relax. Intuitive Mindbody Coaching with Leanne Oaten Receive guidance in discovering how your mindbody is communicating with you through your health symptoms or emotional disturbances. Leanne Oaten is passionate about the mind body connection, and loves to assist others with what she has learned. Massage with Jodi Lavigne Relaxation and Deep Tissue Massage. Jodi Lavigne has been practicing massage since 1997. She offers mobile massage in the Kamloops area. Reflexology for Health with Nataliya The purpose of reflexology is to support the body in its own healing process. Shift with Resonance Repatterning! with Suki Fox This personalized quantum experience will energize your intentions, as we will focus on balancing your meridians and elements. Suki Fox is a teacher and Wellness Practitioner with over 25 years of experience in health and wellness support, and specializes in Resonance Repatterning. Shiatsu, Massage, Reiki with Karen Hungar Shiatsu using finger & palm pressure, stretches and massage is performed on a matt to help unblock your qi, vital energy, and heal yourself. Karen Hungar has been a practitioner for 7 years, she believes that wellbeing starts with self care, body, mind and spirit.
Come relax, take time to rejuvenate body & spirit in the Healing Garden's ambiance, where you can choose from a variety of healing arts shared by skilled professionals. Cash/Credit or Debit accepted. Get as much or as little time as you like. Sample as many different modalities as you like! You can pre-book and hold a spot by paying in advance. Before and after your treatment, rest with a cup of herbal tea in the Healing Garden Relaxation Lounge. Sign up Early!
Healthy Kid Zone Rotunda - First Floor
Seeds of your Mind - Activity: Saturday Join us as we do the interactive activity that explores feelings and our how our perspective can affect the outcome. Relaxation for Kids with Kris: Friday-7:30pm; Saturday 11am and Sunday 11am 30 minutes of self-relaxation techniques and short guided meditations for children and their parents designed to calm and balance the body and mind. Kris Rae teaches meditation and relaxation techniques in classes in Kamloops plus develops selfhealing tools and guided meditations for home use. Hula Hooping with Shay from Let's Move Studio - ALL AGES: Saturday 9am Learn mesmerizing hoop tricks to up-beat music, improve core strength, tone body, boost self-confidence, and most of all, have fun! Shalen Curle (Shay) is an entrepreneur, visionary and writer. She is the owner of Let's Move Studio and teaches dance and fitness along with a team of inspiring instructors who encourage living life well. Babywearing Demo and Info: Saturday 10am & Sunday 10am Babywearing Kamloops will be demoing carriers and answering questions about the ageold tradition of keeping children close while remaining hands free. Tori Dearin is an avid babywearer bursting to share her passion; the growing community of Babywearing Kamloops is the result. Curious about Cloth (diapers): Saturday 10:30am, 4:30pm & Sunday 10:30 We will explore different types of diapers and the many benefits to using cloth for parents, baby and the environment. Dawnica Flatt is owner of Snug Glee Bumz Diaper Service and is passionate about educating others about cloth diapers and their many benefits. Story and Song Yoga with Tania McCartney: Saturday 12pm - 30mins Story Song Yoga is a blend of yoga, creative play, and song designed to engage 2-5 year olds and their families. Sure to put a smile on your face. Tania McCartney is a 750 hour certified yoga teacher and the owner of Grounded and Sound Yoga: Yoga for Every Body. Her young girls teach her a lot about yoga. Passion Test Activity Sheet led by Colorado Marr: Saturday 12:45pm The Passion Test for Kids: a tool that helps kids to make wise decisions that will put a smile on their hearts. Jr. Passion Test Facilitator Colorado Marr will lead a fun activity you can use to discover what is most important to you right now. Evolutionary Exploration: Saturday 1:30pm This is open to children who can understand and follow direction possibly 4+. Exploring the Child of Heaven and Earth, the cell, and the fish, and the Amphibian/Repitile - to a warm blooded Mammal. Audrey Meuse, owner of Centre for Somatic Education @ CBWellnessCentre.com A diver with Continuum Movement, Nia, Waterdance and Watsu practitioner. Story Time with Pat Wilson: Friday 8:30pm, Saturday 2pm, Sunday 1pm Join Pat for a short reading of her three children's books: I AM AMAZING!, My Magical Night Mare, and When Gramma Giggled. Pat worked as a teacher/counsellor for over thirty years. 7000 copies of I AM AMAZING! have been sold, reminding children of their essence. Hoop Performance with Daryl Black Take a journey to self through movement and the circle with Daryl Black. Sacred Revolution Hoop Dance. sacredrevolution13@gmail.com
Stretch & Fun! Learn to Play! Saturday 3pm Establishing a revolutionary way to develop physical literacy! Bringing “fun” back into “fundamentals”. 'Mr Josh' teaches children yoga and coaches gymnastics. He is excited to be bringing something unique to our community. Move to improve! Saturday 3:30pm – appropriate for age 6+ Easy, safe, fun moves for flexibility without painful stretching and tearing. Prevent strains and pulled muscles. Especially for sports enthusiasts. Feldenkrais* Practitioner/teacher. Helps kids all ages and abilities prevent injuries in soccer, tennis, swimming, gymnastics, hockey, diving, basketball, football etc. Influence of Toys Experiment with Krystal Williams Saturday 4pm Krystal Williams is a mother, educator and student of anthroposophy. She runs an after school program in downtown Kamloops. www.lovinglearning.com Connecting to Nature: Saturday 4:30pm Come connect with your friends in nature: the trees, birds and animals – learn about them and what they teach. Tamryn Fudge is a shamanic practitioner. Through her connections to nature and the earth, she helps others learn about their spiritual journey. She works with people and animals. www.spiritpartner.ca. Belly Dance Demo from Let's Move Studio: Sunday 12pm A Fusion Belly Dance performance! Traditional belly dance combined with hip hop, jazz, pop-and-lock and American cabaret. Birthing Insights with Angie Falk of Boho Birth Collective Sunday 12:30pm Lean about the BohoBirth birthing community, your options, and your rights while you explore the value of pre and postnatal self care. Certified in The Art Of The Sacred Postpartum & a Birth Doula, Angie Falk has been practicing for two years. Kids Yoga with Colorado Marr: Sunday 2pm Learn simple yoga postures that will help you calm down and be mindful... poses geared for young bodies. Colorado Marr has been practicing yoga for 5 years, his family lives a Passion-filled Life. He wants to teach yoga & farm organically.
Healthy Kid Zone Crafts ONGOING: Mandala coloring sheets
Friday
6pm Seeds of your mind (Activity)
7-9pm Dream catchers (Craft) Saturday
9-11pm God's Eyes (Craft)
1pm Passion Test Activity sheet –
led by Colorado Marr
2:30 Seeds of your mind (Activity)
3-5pm Dream Catchers (Craft) Sunday
10-12pm Dreamcatchers (Craft) 1-3pm God's Eyes (Craft)
Yo g a a n d F i t n e s s C l a s s e s A l p i n e Wo r k s h o p R o o m
Please bring your own mat to yoga classes (there are limited extras you can ‘rent’ by donation)
Healing Guided Meditation with Kris Rae Friday 6pm Come relax. Be lead through easy guided meditations that promote stress reduction and self-healing. No experience needed! Kris Rae is trained in intuitive energy healing plus researches various healing methods. Her focus is to teach self awareness and healing.
Zumba® with Shay Friday 7pm Zumba classes feature exotic rhythms set to high-energy Latin and international beats; come join the Dance Fitness Party! Shalen Curle (Shay) is an entrepreneur, visionary and writer. She is the owner of Let's Move Studio and teaches a variety of dance and fitness classes and encourages living life well. Ignite Your Spirit with Surya Krishna Friday 8pm Learn a healing technique that can be done anywhere anytime and is effective for almost anything! Surya Krishna has studied intensely with his Guru Shakti Durga for over 8 years and is a compassionate joyful teacher and healer.
Yoga for Beginners with Christine Schieberle Saturday 9am A delightful class exploring gifts that our breath has to offer. Accessible to all, with techniques for you to use right away. Christine Schieberle’s background of 20 years of body work, ongoing study of self /Yoga inspires her teaching.
Find Strength in Action Personal and Business Life Coaching
Specializing in Health & Wellness & Work-Life Balance
Kathy Richins, ICF Certified Life Coach
Ask about Special Rates!
250-574-7521 kathyrichins@yahoo.com
www.findstrengthinaction.com
Yo g a a n d F i t n e s s C l a s s e s A l p i n e Wo r k s h o p R o o m Sculpt & Scorch with Susy Dubeau Saturday 10am Get ready, it's time to TONE! Join this Pilates inspired mat class and sculpt your body while you cruise to feel good tunes. Playful, Effortless Movement with Cathy Lidster Saturday 11am Move with ease, grace and flexibility. Reverse Aging. The Feldenkrais Method of Awareness Through Movement.速 Cathy Lidster helps others change their bodies , minds and lives. How Does It Get Any Better? www.cathylidster.com POUND Fitness with Chelsea Blair Saturday 12pm Full-body jam session, light resistance and constant simulated drumming. Fusing Pilates, isometric and plyometrics movements. This class is for beginners. Chelsea Blair received her training from POUND co-founders this year, and has been teaching alternative fitness classes since 2005.
Yin Fusion Yoga with Reanna Costa Saturday 1pm An epic blend between a flow class; moving with the breath in "yang" postures then finding stillness, holding and deepening in "Yin" postures. Reanna Costa owner of Breathe Yoga Studio in Sorrento has been teaching Yoga for over 8 years. www.reannacostayoga.com Introduction to Belly Dance with Tammy Morrison Saturday 2pm Move your way through the basics of beginner belly dance: upper/lower body isolation work finishing with the shimmy! Tammy Morrison has been belly dancing for 6 years and believes this dance form has the power to change lives!
Yoga for Anxiety with Margaret Huff Saturday 3pm Anxiety disorders are rising, at increasingly younger ages. Experience/learn some yoga tools to calm the mind and nervous system. Margaret Huff is a long-time teacher of Yoga, and now a certified Yoga Therapist. Contact her at margaret@kamloopsyogatherapy.com
Zumba速 with Shay Saturday 4pm Zumba classes feature exotic rhythms set to high-energy Latin and international beats; come join the Dance Fitness Party! Shalen Curle (Shay) is an entrepreneur, visionary and writer. She is the owner of Let's Move Studio and teaches a variety of dance and fitness classes and encourages living life well.
Sacred Revolution Hoop Dance with Daryl Black (for beginners!) Saturday 5pm This new form of dance, fitness and self-expression is electrifying, inspiring people across the country and the around world! Aiding people in building confidence, getting fit, and having fun! Come take a journey to self through the circle. Daryl Black has been practicing, teaching, and performing hoop dance for three years. Travelling around to Hawaii and California to train.
Yin Fusion Yoga with Reanna Costa Sunday 10am An epic blend between a flow class; moving with the breath in "yang" postures then finding stillness, holding and deepening in "Yin" postures. Reanna Costa owner of Breathe Yoga Studio in Sorrento has been teaching Yoga for over 8 years. www.reannacostayoga.com
Bokwa Fitness with Shay Sunday 11am Get the Bokwa Buzz and burn up to 1200 calories in one easy and fun workout set to popular music remixed by DJ's. Shalen Curle (Shay) is an entrepreneur, visionary and writer. She is the owner of Let's Move Studio and teaches a variety of dance and fitness classes and encourages living life well.
Sound Yoga Healing with Jen "Sangat Prakash Kaur" Wheaton Sunday 12pm Sound yoga healing opens your heart & gives calm & peace. The Kriya, chanting & meditation is in the tradition of kundalini yoga. Jen "Sangat Prakash Kaur" Wheaton Certified Kundalini Yoga & Meditation teacher and yogi~coach serves humanity through movement, mindfulness, majesty & sacred sound.
Sensual Movements Yoga with Chelsea Blair Sunday 1pm This class is for beginners! Chelsea has been teaching Pole Fitness & Sensual Movements Yoga since 2005 and is an Canadian Pole Fitness Association certified instructor.
POUND Fitness with Chelsea Blair Sunday 2pm Full-body jam session, light resistance and constant simulated drumming. Fusing Pilates, isometric and plyometrics movements. This class is for beginners. Chelsea Blair received her training from POUND co-founders this year, and has been teaching alternative fitness classes since 2005.
Marketplace Grand Hall and Rotunda
Arwens Apparel: Locally made bamboo clothing… Fun, unique, high quality. For Yoga, festivals, office, holiday, Maternity and baby wear. All designed here in Kamloops. arwensapparel.com
BC Responsible Gambling Program with Roxanne L'Esperance. The Program provides free education to all people, and free counselling to any person, or family member.
Beyond The Box Solutions with Brenda Falk. Science of Love. Change your love destiny. Confused about the results you're having with love & ready to give up, talk to Brenda.
Be.you.tiful Fitness Chelsea Blair. Pole Fitness, Fly Gym Aerial Fitness, POUND & more! www.beyoutifulfitness.com (250) 314-0011
Bhumika's Henna & Threading. Attain beautiful shaped eyebrows with Threading and the art of temporary tattooing using natural Henna.www.Facebok.com/BBHairSalon
BodyTalk with Meryl Davies. Meryl is a Certified BodyTalk Practitioner with a home-based BodyTalk promotes physical and emotional healing. business in Upper Sahali. http://www.bodytalksystem.com/practitioners/details.cfm?id=37172
Boho Birth Doula Collective with Angie Falk. Boho Birth Doula Collective now offering pre and postnatal education; Sacred Pregnancy, Primal Birth & Fresh Mom's/ Sages Mom's Classes. www.bohobirthcollective.ca
Booster Juice 3 locations in Kamloops serving heathy smoothies, wraps, paninis, lunch programs and so much more. Contact Ian at 250-682-0131
Breathe Yoga Studio with Reanna Costa. Offering Yoga, Meditation and retreats in the Shuswap. Making yoga accessible to every body, age and condition! www.breatheyogastudio.ca
Breath Integration Counselling & Training with Lynn Aylward & Cory Erlandson. Holistic counselling office. www.breathintegrationkamloops.ca 250 319-7364
Centennial Building Wellness Centre with Audrey Meuse. CBWellnessCentre.com is more than a Warm Salt Membership pool, offering somatic workshops, treatments & more. Centre for Spiritual Living Kamloops. An Inter-faith spiritual community that honors all paths to Spirit, providing spiritual tools for personal transformation and helping make the world a better place. We believe in a world that works for everyone!
Color by Amber with Tara Ayres. Ecojewelry containing 40% recycled content and interlayers designed by female artisans from around the world. www.taraayres.mycolorbyamber.com
Country Girl Designs by Jan Daly. Create personalized jewelery and share your story. www.southhilldesigns.com/countrygirldesigns. 250-319-7630
Crazy Tree Gallery with Jessica Scott. Canadian painter (artisan); paintings acrylic on canvas, Generally my art contains universal love, trees, woman and all forms of nature. www.crazytreegallery.com, jessica_scot@hotmail.com
Crystal Creations with Light Leonard. Health and happiness with metaphysical tools and healing remedies. May health be your best friend. Danielle Bertoia. Danielle is an Ayurvedic Health Coach, Yoga Teacher, Vedic Astrologer and writer. www.daniellebertoia.com
Designs by Charlene. Charlene has been creating jewellery for over 15 years. Her jewellery is mixed metals, and semi precious stones. Instagram/ Designs_by_Charlene
doTERRA Essential Oils with Independent Wellness Advocate Michelle Whibley dōTERRA® Essential Oils represent the safest, purest oils available in the world today; a safe, natural, holistic health alternative. www.mydoterra.com/whibley
Emily-May Photography. Official Photographer for the 2014 Interior Wellness Festival. From tree-swinging to tea parties to your best Hollywood pout (and everything in between), Emily-May Photography captures it all! Emily-May has come a long way from her first $20 film throwaway camera in 2005. See her at the festival come and say hello! www.facebook.com/emilymayphotos
Enabled Financial Solutions with Nellie Krombach. We help people that have chronic medical conditions receive money, averaging $10,000 free assessments. www.enabledfinancial.ca
Epicure with Dori Moores. Epicure. Dips, Spices & Cookware. No Preservatives & Lower in Sodium. www.dorimoores.myepicure.com
Flourish Wellness Centre. A community and team of health & wellness practitioners here to assist you in achieving mental, emotional, physical and spiritual balance. www.flourishcenter.ca
Foundation of Healing Beings with Lori Putoto The Foundation serves and supports all people, to establish a deeper connection within, to balance energies, to heal and function at peak efficiency, and to grow in wholeness and happiness.
GE Free Kamloops with Anne Grube. Raising awareness about the negative effects of Genetically Engineered (GE) foods on human and environmental health and our food sovereignty, while supporting the creation of Kamloops as a GE Free zone. www. gefreekamloops.org
Yoga, Health & Spirituality in B.C. Interior
Interior Wellness Directory
ARTIST
www.InteriorWellness.com
Crazy Tree Gallery Jessica Scott, artist www.crazytreegallery.com
BODY MIND SPIRIT
Spirit Quest Books: Salmon Arm, BC 250.804.0392 offers books, sterling silver jewelry, cd’s, crystals, aura pictures & unique giftware. www.spiritquestbooks.com
ENABLED FINANCIAL
Enabled Financial Solutions. We help people that have chronic medical conditions receive money, averaging $10,000 free assessments. Nellie Krombach www.enabledfinancial.ca
FOOD & KITCHEN
Epicure Epicure products are low sodium, no perservatives & now we have over 100 products gmo free. enjoy dinner in 15 minutes. Dori Moores. www.dorimoores.myepicure.com
HEALTH COACHING
To Your Health – Margery Corrigan Certified HEALTH COACH Your guide on your side to good health 250-571-6262
HEALING & BODY THERAPIES Innovative Changes - Kim Jensen
Usui & Karuna Reiki Master Practitioner & Teacher. Celtic Reiki Practitioner. Life Skills.
250-572-3103 www.changesforabrighterfuture.com
INSIGHT Natural Healing Tracy Munson Natural Health Practitioner, NHPC Licenced "Healing begins with YOU" 250-682-0707
Surya Krishna Ignite Your Spirit Therapy, Chakra Balancing, Crystal Dreaming, Meditations, Workshops, Spiritual guidance/counselling
250-320-7782 suryakrishna.healings@gmail.com
Visit SacredValleyEnergetics.ca in the
Marketplace for Tesla Metamorphosis, Shamanic Healings, Journeys, Crystal Energy Clearings, & personalized Quantum Sound Tones.
Marketplace
Grand Hall and Rotunda
Impact BC Patients as Partners | Patient Voices Network. Help make a difference in B.C.’s health care system! Jacquelyne Foidart 250-879-1077 jfoidart@impactbc.ca www.patientsaspartners.ca/network
In Harmony Unique Earrings by Laurie Kraige Diverse designs using new and recycled beads and charms lkraige@shaw.ca
INSIGHT Natural Healing with Tracy Munson. Natural Health Practitioner, NHPC Licenced "Healing begins with YOU" 250-682-0707 Interior Attunement Service with Marilyn Manderson. Non touch sacred healing art which evokes connection with Source and relaxation of body, mind, and heart. Marilyn.manderson@shaw.ca 250-579-9444
Isagenix is the ultimate transformation system to combat the toxins in our environment, improve body composition and slow the aging process. www.saveyoursanity.ca Jodi Wium Counselling Services. Groups for women. Group work & Individual Counselling. The Happiness Course, Sex and Sexuality. jodilynnelvina@gmail.com
Kamloops Osteopathy Imogen Wood & Paul Roberts. Visit us for a free 15 minute osteopathic assessment and treatment! 250-299-5554, kamloopsosteopathy@gmail.com
Kamloops United Church. Invites you for worship, for fellowship, for discovery. Worship at 10:00 Sundays 421 St. Paul St. www.kamloopsunited.ca
K-Brand Gourmet Foods Ltd. with Kathy Fulmer-Desmonds. We have created a delicious and nutritious Gourmet Oatmeal called OATALLY AWESOME! Contains 11 Superfoods with absolutely NO additives. kkdesmond@shaw.ca
Lake Country Harvest with Paula Diakiw. Naturally dried Okanagan fruit, cereals, jams and jellies. We process without any additives, for a warm taste of the Okanagan summer.
Let's Move Studio. Kamloops' longest running and most dynamic studio offering group yoga, dance and fitness classes for all ages. www.letsmovestudio.com
Loveleen threading, hair and beauty care with Loveleen Bhalla Threading, tinting, waxing, manicure, pedicare, facials and Heena Tattoo 250-571-8884.
Loving Learning Krystal Williams. Providing education for the whole child - head, heart and hands. Outdoor & Waldorf inspired preschool and after school programs.
Luminous Pathways. Katina O'Neil of Luminous Pathways teaches courses on Shamanism and Reiki for personal evolution and healing. katinaoneil@hotmail.com
Luxurious Escape Salon & Spa inviting everyone to try our services the first time at 90% off regular price.
Momstown Kamloops with Alissa Reynolds. MK programs offer a unique blend of ECE programs for kids aged 0 - 6 and mama support (http://kamloops.momstown.ca).
Nature's Face & Body with Carolynne McKenzie. Natural skincare, bath products,Eco friendly cleaning products, mineral makeup, essential oils
Natural Moves Cathy Lidster. Better Health? Happier Living? Get Results -Nutrition Response Testing®, Accelerated Allergy Clearing®, Access Consciousness® - Targeted, Personal EnergyBased Wellness. www.cathylidster.com Experience Access Consciousness at her booth! Gentle, deeply relaxing acupressure.
Nerium International Optimera Anti-Aging Night and Day Cream with Theresa Kitt and LisaAnn Ramsay. Optimera is a natural, science based anti-aging night and day cream that helps turn back the clock ten years. www.rdjrfan.nerium.com (250) 852-1021
NuCerity with Kathy Roberts NuCerity Ruby Trainer Skincerity world's only Breathable Masque "It's the Way I Roll" Kathy Roberts 778-471-1188 www.mynucerity.biz/kathyroberts
Oasis Health & Nutrition Counselling with Suzanne Lawrence Colon Hydrotherapy, Biotherapeutic Drainage, Platinum Energy Foot Spa, Suzanne Lawrence RHN, RNCP, CCH, BTDP www.healthylivingshuswap.com
Princess House Canada Corinne Laidlaw-Shreeves. Corinne is passionate about sharing the dangers of Teflon & plastics in our homes. A healthy kitchen and healthy cooking.
PR Wilson Books with Pat Wilson www.prwilsonbooks.com Inspirational children's books. I AM AMAZING! Build self-esteem. My Magical Night Mare, Re-script bad dreams, When Gramma Giggled, Laughter is contagious!
RAW FUSION QUISINE with Paola Ludwig. Raw Food workshops & nutrition education with a Certified Raw Food Chef & Educator. Home parties & catering. www.rawfusionquisine.com 250574-0252
Sacred Valley Energetics wih Tania Niedbala & Jason Hogue. Sacred Valley Energetics will be offering Tesla Metamorphosis, Shamanic Healings, Journeys, Crystal Energy Clearings, and personalized Quantum Sound Healing Tones. www.SacredValleyEnergetics.ca
NATUROPATHIC DOCTORS
Dr. Alison Beach (Assmus), BSc., ND 778-471-2949. NEW LOCATION: Thompson Valley Naturopathic Clinic 875 Seymour st, Kamloops www.kamloopsnaturopath.ca
PARENTING
Snug Glee Bumz Diaper Service www.snuggleebumz.com snuggleebumz@gmail.com 250-554-9722 Ease of Disposables, Benefits of Cloth.
PILATES
Christine Waterman & Nicole Bruce
101-409 Seymour St. 250-320-BODY (2639)
info@thepilatestree.com www.thepilatestree.com
Building strength from the inside out.
SKIN HEALTH
NuCerity Ruby Trainer Skincerity world's only Breathable Masque "It's the Way I Roll" Kathy Roberts 778-471-1188 www.mynucerity.biz/kathyroberts
SUNDAY SERVICE
Centre for Spiritual Living. Change Your Thinking... Change Your Life. Sundays Meditation at 10:00 am Celebration at 10:30 am 540 Seymour Street 250-314-2028 www.cslkamloops.org Find us on Facebook!
WOMEN’S HEALTH & WELLNESS
Illness is only a symptom, Holistic Health is the cure for Life. Michelle Greenman, Women's Wellness Coach 1-888-959-7945 support@michellegreenman.com
Marketplace Grand Hall and Rotunda
Salt of the Earth Bath & Beauty Products with Richelle Head and Karley Robinson. Homemade products that feed and nourish your skin with no harmful chemicals or synthetic fragrances to pollute your body. www.salt-ofthe-earth.ca Shanti Mission Canada with Surya Krishna. Our mission is world peace through personal empowerment. We offer Meditation, personal development workshops, and one-on-one and group healings/consultations.
Snug Glee Bumz Diaper Service with Dawnica Flatt. Another option for cloth diapering, includes the diapers, pick up, delivery and the laundering too.
Soulwork Holistic Counselling. Leanne Oaten Providing a "whole being" counselling service which integrates aspects of the mental, emotional, physical & spiritual self. www.soulworkcounselling.com
Spirit Partner Shaman Services Tamryn Fudge. On-site intuitive readings and healing for people and animals with Tamryn Fudge. (Animals: by distance) www.spiritpartner.ca
Spirit Quest Books Maggy Davidson. Maggy operates www.spiritquesbooks.com in Salmon Arm offering books, crystals, gifts, jewellery and aromatherapy oils as well as services.
Steeped Tea Carly DeBeeld Quality fine loose leaf tea & accessories, Canadian owned, Dragon Approved and all natural.
Sun Life Financial: Gordon Marr & Ainsley Gullage can help you with any investment or insurance need that you may have. They would love to be able to help you bring your goals and passions into your life with a free, no obligation consultation. 250-374-5308. The Amazing Bra- Try on a CUSTOM-FITTED BRA and experience FIRMA ENERGYWEAR! Try BLISS TEA KOMBUCHA... healthy, organic, detoxifying... Try a FREE Sample.
The Balanced Soul with Michelle Morrison, Spiritual Consultant, Medium, Intuitive, Energetic Healing Practitioner. www.thebalancedsoul.com The Scented Garden with Deborah Doiron. Aromatherapy massage, ear candling, Reiki, Reflexology, Ion Cleanse, Young Living e/o, Bio-pulsar aura scan of 42 organs.
The Spirit of Women with Barbara Maher. Coaching- Helping women `FIND YOUR POWERLIVE YOUR SPIRIT’ Coordinator- International Women`s Day Conference www.thespiritofwomen.com”
The Spiritual Café with Eric McCooeye. We host a "Spiritual Café" offering... Spiritual Readings, A Destiny Word, Healing Prayer, Father's Blessings, Psalm Reading, Spiritual Cleansing.
TIME'S SECRET PARALLEL by Fern Hinse. A scientific memoir that identifies the changing secrets of mind body and soul. www.timessecret.com
To Your Health with Margery Corrigan. Certified HEALTH COACH. Your guide on your side to feeling better and living better! www.ToYourHealthfromMargery.com
Vata Vibration Products by John Woolner. Vibration Exercise Platforms for exercise, blood circulation, lymph drainage, pain reduction and muscle repair. No problem negation ion products for balance, blood circulation, stress reduction and protection from EMF's.
Volunteer Kamloops with Bobbie Kalsi. Sign up today! Casual and regular volunteers needed. Phone Bobbie at (250) 572 - GOLD, or email us at bobbie@volunteerkamloops.org, or info@volunteerkamloops.org
World Neighbours Canada Libby Denbigh. Hand-woven bags and other articles made by a women's co-op in Nepal. Raising money for World Neighbours Canada, an NGO that helps put water systems in remote villages in Nepal.
XANGO | Natural Health & Wellness Products / Whole Mangosteen Fruit - Ayurvedic Medicine - Mayo Clinic - American Cancer Society - PubMed, Anti-Aging & Pro Fitness Products. Jamie Marie Robertson www.xango.com/me/JamieMarie
Thank You
to everyone who has made 2014 our best year ever! Interior Wellness Festival. www.InteriorWellness.com
Interior Wellness Yoga, Health & Spirituality in Kamloops & B.C. Interior
Magazine Extending a very special T h a n k Yo u t o o u r 2 0 1 4 I n t e r i o r We l l n e s s F e s t i v a l Sponsors...
THISTLE FARMS Breath Integration Lynn Aylward Spirit Partner Shaman Services Snug glee bumz Diaper Service Interior Attunement Service Passion Test With Wendy Marr Fairwinds Couselling Soulwork Holistic Counselling Innovative Changes SURE COPY
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