Interior Wellness Festival 2016

Welcome Interior Wellness Festival &

Conference

October 14-16 Sahali Centre Mall , Kamloops TRANSFORMATION ~ INSPIRATION WORKSHOPS ~ MARKET ~ HEALING WELLNESS ~ YOGA ~ CONNECTION FESTIVAL ADMISSION IS FREE • CONFERENCE PASS – BUY ONLINE

WWW.INTERIORWELLNESS.COM

Interior Wellness Festival & Conference October 14-16, 2016 Sahali Centre Mall, Kamloops

FESTIVAL SCHEDULE Friday, October 14 Doors Open @ 4pm Opening Ceremony @ 4:15pm Festival Hours 4pm – 8pm

Saturday, October 15 Festival Hours 9:30am – 5:30pm

Festival Admission

FREE

Sunday, October 16 Festival Hours 11am – 5pm

CONFERENCE SCHEDULE Friday, October 14 3pm-8:30pm Registration Opens at 2:30pm

Saturday, October 15 9:00am-6:00pm Registration Opens at 8:30am

Sunday, October 16 10am-4pm Registration Opens at 9:30am

Workshops $20 each or $100 for the whole Conference Day passes: Friday $40, Saturday $50, Sunday $40

workshops

Women’s Living Your Greatest Wild Woman Self with Kim Jensen. Friday 3:00pm-4:00pm We will talk about dealing with constant change and learning from the chaos in our lives so that we can thrive and live joyfully!

BE Uniquely You with MadhuSai and Lori Putoto. Friday 5:00pm- 6:00pm What makes you Unique? Learn who you are through direct experience and find your inner strength to restore balance your body, mind, and spirit.

Stress & Adrenal Health with Leanne Oaten. October 14 Friday 7:30pm-8:30pm Discover if your chronic exhaustion, weight loss resistance, and mood instability are related to Adrenal Fatigue Syndrome.

How to get out of the quicksand of life! with Kim Jensen. Saturday 9:00am-10:00am Feeling overwhelmed by the chaos of daily life? Let's talk about how to slow things down so that you can start moving forward again!

Your Hormone Health with Dr. Kaleb Falk, BSc., ND. Saturday 11:00am-12:00pm Do you feel exhausted? Run down? Struggle with brain fog? hot flashes? Your hormones are likely the cause.

The Conscious Woman with Nicole Robinson-Weaver. Saturday 2:00pm -3:00pm Consciously cultivate your feminine SUPER POWERS and live a life where you feel more balanced, confident, and vibrant.

Discovering Your Purpose with Marilyn Puff. Saturday 5:00pm -6:00pm It's a deep yearning to know why we're here... What if a large part of our purpose is... to be on purpose...

Wild Wombyn Journeying with Daryl Black. Sunday 10:00am-11:00am.

Through free form dance, flow, and a little guidance, we will invoke the Wild Woman Within. Be prepared to move, to connect, to laugh, to play, and to drop into the innate intelligence of the body.

Breast Cancer - Life after Treatment with Colette Swain RMT and Andrea Edwards MScPT, BHK. Sunday 12:30pm-1:30pm. Surviving breast cancer, thriving post treatment, overcoming obstacles on the road to recovery.

Creating a Spiritual Practice with Stephanie Banks. Sunday 3:00pm-4:00pm Join Stephanie Banks and discover the value of developing, implementing and maintaining a spiritual practice.

Workshops $20 each or $100 for the whole Conference Day passes: Friday $40, Saturday $50, Sunday $40

workshops

Yoga

Vedic Astrology with Tanya Thompson. Friday 3:00pm-4:00pm Jyotish, Vedic Astrology, is an ancient system of divination that serves as a map; illuminating your significant life patterns as they unfold within cycles of time.

Chakradance with Cea Winter. Friday 5:00pm-6:00pm Through world rhythm, dance, art & the wisdom tradition of the chakra system, Chakradance liberates & connects you with your deeper soul self.

Yoga of Intention with Clare Dennis. Friday 7:30pm-8:30pm All levels Yoga class

Kundalini Yoga with Nicole O'Donnell. Saturday 9:00am-10:00am Nicole would like the opportunity to share this beautiful sacred practice with the wellness community, and anyone that is interested.

Taste of Teacher Training with Reanna Costa. Saturday 11:00am-12:00pm Looking to take a yoga teacher training? This workshop is a snapshot of what to expect.

Good Vibrations - Yoga+Sound with Natalie Saari & special guest.

Saturday 2:00pm-3:00pm. Raise your vibration! Yoga+Music with Natalie Saari Collaboration of yoga and sound, live music of local artists

Restorative Yoga Class with Nicole Aracki. Saturday 5:00pm-6:00pm Very gentle class designed to reset your nervous system. Students enter into poses and are completely supported with props such as bolsters, blankets & blocks.

Yoga of Intention with Clare Dennis. Sunday 10:00am-11:00am All levels Yoga class

Psoma Yoga with Donna Martin. Sunday 12:30pm-1:30pm This workshop is an invitation to cultivate a gentle awareness of - and freedom from - limiting tension patterns and movement habits.

Kundalini Yoga with Nicole O'Donnell. Sunday 3:00pm-4:00pm Nicole would like the opportunity to share this beautiful sacred practice with the wellness community, and anyone that is interested.

workshops

Nourish Primary Foods-Beyond Nutrition with Deanna Deacon. Friday 3:00pm-4:00pm Decrease stress & eliminate digestive discomfort with a personalized toolkit for your Holistic Health.

Stress: A Naturopathic Perspective with Tara Drummond. Friday 5:00pm-6:00pm An introduction to Naturopathic Medicine and a look at the effects and treatment of daily stressors.

Inner Landscape Art with Cea Winter. Friday 7:30pm-8:30pm Exploring Your Inner Landscape - Expressing Through Art workshop with mindfulness, guided visualization & mindful expressive arts Primary Foods Beyond Nutrition with Deanna Deacon. Saturday 9:00am-10:00am Decrease stress & eliminate digestive discomfort with a personalized toolkit for your Holistic Health.

The Fat Myth with Renee Altman. Saturday 11:00am-12:00pm De-bunking the lies of the fat-free industry and presently how fat affects the body, hormones and every day functions.

Vitamin Supplements - Helpful or Harmful? with Cathy Lidster. Saturday 2:00pm-3:00pm. Are Your vitamins helping you or hurting you? Practical advice for which vitamins you should take, what dose, and for how long?

Mind Body Nutrition with Leanne Oaten. Saturday 5:00pm-6:00pm Understanding how our mind affects our relationship to food, body and ourselves.

Ayurveda with Tanya Thompson. Sunday 10:00am-11:00am Ayurveda is a holistic system of medicine of India that translates as the "Science of Life".

Self Help for Allergies with Cathy Lidster. Sunday 12:30pm-1:30pm Cathy reveals a self-help method you can do to help yourself and others suffering from an allergic reaction to foods, animals, and other environmental stressors.

Nourish Inside Out with Tammie Oram. Sunday 3:00pm-4:00pm Understand the impact of vitamin and mineral deficiencies to your health and start a personal assessment and solution journey.

Workshops $20 each or $100 for the whole Conference Day passes: Friday $40, Saturday $50, Sunday $40

workshops

Movement Move and Listen Yoga with Christine Schieberle. Friday 3:00pm-4:00pm You will be guided through simple, yet profound movements, invited to linger wherever you feel it appropriate and breathe.

Ballet with Tracy Doree. Friday 5:00pm-6:00pm Stretch and tone using the principals and techniques of Ballet, Yoga and Pilates.

Hoopdance: Air Element with Daryl Black. Friday 7:30pm-8:30pm The key to a happy life is to PLAY! Journey with me through the hula hoop as we tap into your inner child!

1960's Go-Go Dance! with Corrie Tucker. Saturday 9:00am-10:00am Dance holes in your soles to the best music from the 1960's and learn super boss 1960's inspired moves!

Tribal Fusion Bellydance with Tammy Morrison. Saturday 11:00am-12:00pm Learn the basic movements that characterize this modern form of bellydance as well as its Western origin.

Pilates Conditioning with Tracy Doree. Saturday 2:00pm-3:00pm.

Stretch and tone using the principals and techniques of Ballet, Yoga and Pilates.

Bones for Life with Cathy Lidster. Saturday 5:00pm-6:00pm Come learn these simple exercises to feel more alive, agile and youthful while strengthening your bones so you never have to worry about ending your life in a wheelchair.

Tribal Fusion Bellydance with Tammy Morrison. Sunday 10:00am-11:00am Learn the basic movements that characterize this modern form of bellydance as well as it's Western origin.

Let’s Move with Rui Zhang. Sunday 12:30pm-1:30pm Upbeat, sexy, hard-hitting dance style. Join Rui and get your grooves on!

QiGong with Chelsea Gimby. Sunday 3:00pm-4:00pm Qi gong translates from Chinese as "Life Energy Cultivation". Specific postures and slow mindful movement is combined with breathing and intention.

workshops

Spirit 5 Love Languages with Tammie Oram. Friday 3:00pm-4:00pm What’s Your Language? Learn how to express and share love and appreciation to the special people in your life.

Creating Authentic Power with Stephanie Banks. Friday 5:00pm-6:00pm Come join award-winning author Stephanie Banks as she channels a collective consciousness named Solomon. Bring your questions and enthusiasm.

Be Your Own Kind of Beautiful with Michelle Morrison. Friday 7:30pm-8:30pm How to find your life purpose and live the life you are meant to live.

Heart Focused Living with Kent Watson. Saturday 9:00am-10:00am The HeartMath Resilience Advantage Program teaches skills for personal and professional effectiveness with emphasis on coherence and building resilience.

Communicating with your Angels, Spirit Guides and Loved Ones with Michelle Morrison. Saturday 11:00am-12:00pm. How to receive the messages from your angels and loved ones for more clarity, connection and meaning in your life.

Full Moon Shift with Suki Fox. Saturday 2:00pm-3:00pm Join us to shift with Suki! We collectively identify what you want to change and we all shift our resonance together.

Cultivating Joy with Shannon Byrnes. Saturday 5:00pm-6:00pm Engage in a guided meditation, followed by creating your "Joy List" and a fabulous collage.

The Holy Spirit with Eric McCooeye. Sunday 10:00am-11:00am The Holy Spirit... what, who, is it?

Path to Peace with Surya Krishna. Sunday 12:30pm-1:30pm What IS peace? How do we have it? We will explore what peace means for you and look at ways of attaining it.

Live to Die with Nicole Aracki. Sunday 3:00pm-4:00pm When you live as you wish to die, you are saying that you will not put up with failure, self-limitation, pain and suffering.

Workshops $20 each or $100 for the whole Conference Day passes: Friday $40, Saturday $50, Sunday $40

Worksho p

Schedule Workshops $20 each or $100 for the whole Conference Day passes: Friday $40, Saturday $50, Sunday $40

Women

Yoga

Nourish

ii

Frida y

Registration opens at 2:30pm

3:00pm 4:00pm

5:00pm 6:00pm

7:30pm 8:30pm

Living Your Vedic Astrology Primary Foods Greatest Wild with Beyond Nutrition Woman Self with Tanya Thompson w/ Deanna Kim Jensen Deacon

BE Uniquely You with Madhusai and Lori Putoto

Chakradance with Cea Winter

Stress & Adrenal Health with Leanne Oaten

Yoga of Intention with Clare Dennis

Sa turda y

Registration opens at 8:30am

9:00am 10:00am

11:00am 12:00pm

2:00pm 3:00pm

5:00pm 6:00pm

How to get out of the quicksand of life! with Kim Jensen Your Hormone Health with Dr. Kaleb Falk, BSc., ND

The Conscious Woman with Nicole Robinson-Weaver Discovering Your Purpose with Marilyn Puff

Kundalini Yoga with Nicole O'Donnell

Taste of Teacher Training with Reanna Costa

Stress: A Naturopathic Perspective withTara Drummond Inner Landscape Art with Cea Winter

Primary Foods Beyond Nutrition with Deanna Deacon The Fat Myth with Renee Altman

Good Vibrations -Yoga Vitamin Supplements Helpful or Harmful ? + Sound with Natalie with Cathy Lidster Saari & special guest

Restorative Yoga Class with Nicole Aracki

Mind Body Nutrition with Leanne Oaten

Sunda y Registration opens at 9:30am

10:00am 11:00am

12:30pm 1:30pm

3:00pm 4:00pm

Wild Wombyn Journeying with Daryl Black Breast Cancer-Life after Treatment with Colette Swain RMT and Andrea Edwards MScPT, BHK

Creating a Spiritual Practice with Stephanie Banks

Ayurveda with Yoga of Intention with Clare Dennis Tanya Thompson Psoma Yoga with Donna Martin

Self-Help for Allergies with Cathy Lidster

Kundalini Yoga with Nicole O'Donnell

Nourish Inside Out with Tammie Oram

Movement

Spirit

Healing

ii

Frida y

3:00pm 4:00pm

Move and Listen Yoga w/ Christine Schieberle

5:00pm 6:00pm

Ballet with Tracy Doree

Registration opens at 2:30pm

7:30pm 8:30pm

Hoopdance: Air Element with Daryl Black

5 Love Languages with Tammie Oram

Keys to Serenity with Serge Mazerand

Be Your Own Kind of Beautiful Michelle Morrison

Astrology with Martin Comtois

Attunement Creating Authentic Circles with Power with Stephanie Banks Marilyn Manderson - 12 max

Sa turda y

9:00am 10:00am

1960's Go-Go Dance! with Corrie Tucker

11:00am 12:00pm

Tribal Fusion Bellydance with Tammy Morrison

Registration opens at 8:30am

2:00pm 3:00pm

5:00pm 6:00pm

Pilates Conditioning with Tracy Doree BONES FOR LIFE™ – a MOVEMENT INTELLIGENCE™ Program with Cathy Lidster

Heart Focused Living with Kent Watson

Switching to Positive with Kris Rae

Full Moon Shift ! with Suki Fox

Keys to Serenity with Serge Mazerand

Cultivating Joy with Shannon Byrnes

Solomon Sessions with Steph Banks 30 max ($40)

Communicating with Attunement your Angels,Spirit Circles with Guides and Loved Ones w/ Michelle Marilyn Manderson Morrison - 12 max

Sunda y Registration opens at 9:30am

10:00am 11:00am

12:30pm 1:30pm

3:00pm 4:00pm

Tribal Fusion Bellydance with Tammy Morrison

The Holy Spirit with Eric McCooeye

Let's Move with Rui Zhang

Path to Peace with Surya Krishna

Put Your Dreams in Motion with Michelle Morrison ($40)

Qi Gong with Chelsea Gimby

Live to Die with Nicole Aracki

Attunement Circles with Marilyn Manderson - 12 max

Solomon Sessions with Steph Banks 30 max ($40)

workshops

Healing Keys To Serenity with Serge Mazerand Friday 3:00pm-4:00pm Learn how to become the composer and the conductor of your life symphony.

Attunement Circles with Marilyn Manderson Friday 5:00pm-6:00pm The practice of Attunement is a non-touch modality which uses the cervical region at the neck, and the endocrine system, as the starting points for balance of the energy field.

Astrology with Martin Comtois Friday 7:30pm-8:30pm An astrological and alchemical perspective to the process of individuation and Self-realization; a journey of selfdiscovery in the magical world of Symbols.

Switching to Positive with Kristy Janota Saturday 09:00am-10:00am We all experience negativity and heavy emotions! Come learn tools to release the negative and turn yourself around quickly and easily.

Attunement Circles with Marilyn Manderson Saturday 11:00am-12:00pm The practice of Attunement is a non-touch modality which uses the cervical region at the neck, and the endocrine system, as the starting points for balance of the energy field.

Keys To Serenity with Serge Mazerand Saturday 2:00pm-3:00pm Learn how to become the composer and the conductor of your life symphony.

Solomon Sessions with Stephanie Banks ($40) Saturday 5:00pm-6:00pm Come join award winning author, channel and speaker Stephanie Banks as she shares her NDE and channels a collective consciousness named Solomon.

Solomon Sessions with Stephanie Banks ($40) Sunday 10:00am-11:00am Come join award winning author, channel and speaker Stephanie Banks as she shares her NDE and channels a collective consciousness named Solomon.

Put Your Dreams in Motion with Michelle Morrison ($40) Sunday 12:30pm-1:30pm An incredible power hour of manifesting and putting your dreams into motion so that you can really attain what you truly desire.

Attunement Circles with Marilyn Manderson Sunday 3:00pm-4:00pm The practice of Attunement is a non-touch modality which uses the cervical region at the neck, and the endocrine system, as the starting points for balance of the energy field.

HEALING CENTRE The best way to complete your weekend of self care 20 minutes $30 30 minutes $40 45 minutes $50 60 minutes $60 You get your choice of practitioner, treatment and amount of time.

Book early in the weekend, the healing Centre is popular and fills up quickly Intuitive Energy Healing with Kristy Janota (Kris Rae). Intuitive energy balancing and health coaching to get people heading in a healthy direction. Tailored to the individual. Kris Rae has been an energy healer for over 10 years and teaches stress relief/ relaxation techniques for all ages.

Intuitive Readings with Shari Hrycenko. Shari provides loving messages from spirit through claircognisance and clairaudience to assist you on your path.

Reflexology & Readings with Alexa Pongracz. Alexa Pongracz is a Professional Reflexologist and Psychic Reader for over 44 years. She has read cards and channeled spirits for over 45 years.

Registered Massage Therapy with Colette Swain RMT. Massage Therapy is a manual, hands on, treatment by which soft tissues are evaluated and treated by a registered health care professional.

Colette has been practicing Massage Therapy for 7 years.

MindHeart Healing Arts with Cea Winter. Relax deeply & reset to "well being" with this hot river stone traditional energetic healing session. Cea brings mind-body neuroscience together with intuitive energetic healing for key shifts in your physical, mental, emotional & spiritual health & well being Natural Energy Relaxation with Kim Jensen. Reiki (Usui, Karuna, Celtic and Shamanic), Access Bars, Tapping, Coaching, and Indian Head Massage. Kim Jensen has a professional background in nursing, community and individual development, and natural healing.

Resonance Repatterning with Suki Fox. Shift with Suki and your perspective shifts and situations improve in your life. Repatterning is transformational!.SukiFox, is a popular Teacher and Wellness Practitioner with over 30 years of experience.

Soul Path Portraits with Laurie Anderson. A Soul Path Portrait is an aura reading translated through visual symbols that is drawn with sketch paper and pencil. Laurie has been developing her psychic muscle for over ten years and her artistic skills since adolescence.

Vedic Astrology with Tanya Thompson. Jyotish, known as Vedic Astrology, is an ancient tool of divination that provides insight on life questions, purpose and direction. Tanya has been a student and practitioner of Vedic Astrology for 16 years.

Certified Counselling Services. Kamloops Counselling provides certified, clinical counselling services using client-centred modalities.

Our CCPA registered therapists specialize in solution-focused therapy, couples counseling & animal-assisted therapy.

Naturopathic Medicine with Dr. Clayton Bostock ND. Dr. Bostock is a Naturopathic Physician practicing out of Thompson Valley Naturopathic Clinic in Kamloops.

MARKETPLACE Arbonne with Kyla Erlandson. Arbonne International is botanically based, vegan company with over 400 products to offer.

250-319-1803 www.kylaerlandson.arbonne.com

Be Inspired! Events & Eagle Eye Gifts with Julie John. Aboriginally owned local gift shop specializing in First Nations arts and gifts. 250-572-6215 www.beinspiredevents.ca

BC Green Party with Dan Hines & Donovan Cavers. BC Greens are committed to ecological wellness. We value and protect the planet's life-giving nature. greensofkamloops@gmail.com BC Responsible and Problem Gambling Program. A Government funded program providing free counseling and education for to any one, or organization, who is impacted by gambling. 250-320-1179 www.bcresponsiblegambling.ca Best Beauty Buys. A wide selection of beautiful jewelry at amazing prices.

Necklaces, earrings, bracelets. Find a piece you love!

Bhumika Salon & Spa with Bhumika Talla. Bhumika gives you a more defined and precise shaped eyebrows by a Threading Technique and Beautiful Traditional Henna Body Art. 250-374-9744 tallabhumika@gmail.com

Bliss Chair Massage with Jana Lundy. Enjoy a 15, 20 or 30 minute chair massage. Your whole body will begin to relax within a very short time and welcome the healing power of touch.

250-299-9330 www.blisschairmassage.com

Bliss Float Centre with Janette Fessenden. We offer floatation therapy - 90 minute sessions floating effortlessly in 10 inches of warm water and 1000 lbs of Epsom salt. 250-572-1517 Breath Integration Counseling and Training Center. Personal development, Training, Individual and Relationship Counseling, Breath Integration sessions. 250-319-5175 www.Breathintegrationkamloops.ca

BuQi Kombucha Tea with Leonard Olsen and Shelley Faubert.

BuQiKombucha is a bubbly effervescent probiotic beverage that will excite your taste buds while tantalizing your microbiome. 778-257-7912

Clearwater Medi-Spa Ltd with Jodie Dodd. Internationally Certified MediSpa Practitioner, Advanced Clinical Skin Care Specialist, & Oncology Esthetician. 250-674-1743 www.clearwatermedispa.com Cosmic Rocks with Erin Maze, Carmen Brant, Susan Rowe.

Semi-precious stones, crystals - gifts of the Earth. 250-571-6331 cosmicrocks16@gmail.comwww.facebook.com/cosmicrocks16/

Dabs, Dots, Decor& More by Dawnica Flatt. Custom signs and home decor is all about making special pieces for your gift giving needs. Bringing my ideas and yours to LIFE! 250-554-2381 www.facebook.com/dabsanddotsbydawnica

Danas Dream by Dana Wilkinson. Handcrafted local dreamcatchers. adawid909@gmail.com 250-682-6052

Fraser Family Chiropractic with Dr. Troy Fraser. Chiropractic Spinal Health Screenings, Dr. Troy Fraser and team will be providing complimentary posture and nerve assessments. 250-314-9890 www.drtroyfraser.ca

Health & Vitality with Mike & Debbi Lang. Mike Lang, Registered Acupuncturist, can look at your ear & tell you all about your health. If you have pain he can stop it immediately. 778-242-5836 www.mikelang.ca

Henna Bee Designs by Tammi Boudreau. Tammi uses natural organic henna to create unique modern body art and décor.

250-579-1807 www.hennabee.ca

Interior Attunement Service with Marilyn Manderson.

A sacred healing art and spiritual practice which accesses the endocrine system to bring alignment of body, mind and heart with the natural forces of Life. 250-579-9444 Int. Remote Sensing Surveys Ltd. with Kent Watson. HeartMath’s Resilience definition “The capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.” 250-828-2020

Isagenix with Katrina Simons & Colleen DeVeyrac. Provides solutions for weight loss, energy, athletic performance, healthy aging and wealth creation.

250-572-4144

Itsy Bitsy Emporium with Laurie Dillon. A small local business that features imported hand painted and hand crafted items from Bali.

250-819-8315 www.itsybitsyemporium.com

Kamloops Doula Network. Professional Doulas providing Kamloops with amazing wellness and educational opportunities, compassionate birth and postpartum care, and knowledgeable community resources. www.kamloopsdoulanetwork.com Kamloops Esthetics with Janice Wynnychuk. Bliss Organics Skin Care ~Healthy Skin is Beautiful Skin~ Allow your skin to experience real transformation with guaranteed peace of mind and ethical practice.

250-828-0909 www.KamloopsEsthetics.com

Kamloops Osteopathy with Imogen Wood. Kamloops Osteopathy is an Osteopathic clinic in Kamloops. They help patients with acute and chronic injuries. 250-299-5554 Kamloops Thai Massage with Sairung Senger. Offers Authentic Thai Massage in Kamloops. Relax, Restore, Revitalize.

250-682-5955 kamloopsthaimassage@gmail.com www.kamloopsthaimassage.com Kamloops Vineyard~The Spiritual Café with Eric McCooeye.

Free Spiritual readings, dream interpretation, prayer for healing, Father's Blessing, Breaking of curses. 250-819-0758

Kangoo Club Kamloops with Terra Lundy. Kangoo Bootcamp Classes are a Low Impact High Calorie Burn fitness class using special Kangoo Jump Boots.

For all levels of fitness. 250-299-5222 www.kangooclubkamloops.com Keys to Serenity by Serge Mazerand. Healing with music and words. 250-877-2027 www.keystoserenity.com

Kristina Benson Art. Kristina Benson creates unique and beautiful Wearable Art. Leggings | Capris | Yoga Leggings. Made in Canada. 250-572-7974 www.kristinabensonart.com Let's Move Studio with Shalen Curle. Yoga, Dance & Fitness Classes!

Kamloops' Longest running and most diverse studio.

250-372-9642 www.letsmovestudio.com

Manulife Securities and Insurance with Caroline Knox.

Taking control of your future starts with a plan. 778-470-3100

Martin Comtois. Astrologer and Jungian analyst. Natal, transits, relationship readings - dream work. martin@mountainmystics.ca www.mountainmystics.ca

Mighty Oak Midwifery Care with Joanna Nemrava. Midwives provide dedicated maternal and newborn care, home and hospital birth, and wholistic woman-centered philosophy supporting choice and dignity. 250-851-6924 www.mightyoakmidwifery.ca Monat Global with Sheila Brunwald. Natural hair products to promote growth and repair damage. Ground level company with 19 natural based products to help promote growth and repair damaged hair. 403-877-9955 www.yourhaironlybetter.mymonat.com

Mystic Mountain Healing Spa & Women’s Workshop Retreats with Fay Macracken. Find your voice… Heal your spirit…

250-674-2700 www.mysticmountainacres.com

Nature's Fare with Spencer Dobell. Nature's Fare offers general nutrition, sports, alternative medicine, herbs, weight loss, dietary products, and superfoods. 250-314-9560 www.naturesfare.com

NuCerity International with Kathy Roberts. Provides unique and proven products, leading-edge business systems and tools, coaching, mentoring and support. 778-471-1188

Okanagan Pink Salt Company/Himalayan Salt Blends with Magi Buchanan.

Low in sodium, high in minerals and flavour. Pure Himalayan pink crystal salt, homegrown organic herbs and spices. magibuchanan@gmail.com www.okanaganpinksaltcompany.ca

ReNu-U with Leah Knight. Reiki and Touch for Health Practitioner. Offers Pedicures, Reflexology, Aromatherapy Facials & Massage, Non-Surgical Facelift with microcurrent. 250-571-4657 www.leahknight.livegreenearngreensolution.com

Sacred Item Swap with Brittany Gill. A place where currency is in the form of gratitude and giving. Hosted by Brittany Gill, young entrepreneur and foundHER of Paradime Clothing.

Sacred Moon Emergence with Marilyn Puff. Our first annual weekend celebration of “Women Inspiring Women”. Three days in ceremony, joyously connecting to our authentic selves and our sisterhood on Sacred Land, in August 2017. 250-320-1993 www.sacredmoonemergence.ca

Spirit Quest Books with Margaret (Maggy) Davidson.

Offering tools for your evolution, divination cards, angels, dragons, pashminas, psychic readings and more! Knowledge is Free, Bring your Own Container. 250-804-0392 www.spiritquestbooks.com

Tanya Epp, doTERRA Wellness Advocate. Experience the many health benefits of dĹ?TERRA Essential Oils for your family's emotional and physical wellness needs. tanya.epp@gmail.com 250-572-7362

The Crystals & Curiosities Cabin with Marianne Harangozo. Holds a huge collection of crystals and other healing tools as well as treasures and metaphysical items from around the world.

250-573-1124 www.AkashicRanch.com The Mix: Kamloops. Your voice for the Kamloops creative community!

250-682-0260 www.themixkamloops.com

Thirty-One Gifts with Marilyn Thomson. Organization Solutions for your home, your family and YOU! 250-571-4852 www.mythirtyone.ca/marilynthomson Tribal Fusion Bellydance with Tammy Morrison.

Tribal Fusion Bellydance classes for Beginner, Intermediate & Advanced Levels. 250-572-6967

Vital Point Acupuncture with Jennifer Larsen. Our intention is to provide whole body health care in a relaxed and nurturing environment, offering Traditional Chinese Medical Treatments.

250-376-3070 www.vitalpoint.ca Young Living Essential Oils with Ruth Anderson and Ulli Becker. Young Living provides therapeutic grade Essential Oils and wellness products.

250-470-9900 www.homeofessentialoils.com

Bounce Back, Canadian Mental Health Association with Amanda Carnovale.

Creating community based self-help strategies to improve the mental health of British Columbians. 250-374-1273 www.kamloops.cmha.bc.ca

Karla Pearce Jewellery. Karla Pearce creates one of a kind hand enameled jewellery pieces for all ages. 778-220-2032 www.karlapearce.com

Shanti Mission Canada with Surya Krishna. Shanti Mission assists people to develop Peace in their lives through healings, meditations, and seminars.

250-320-7782 www.shantimission.org

Color by Amber with Sasha Christie. Eco friendly jewelry that gives back to women around the world! 587-583-0045 www.sashachristie.mycolorbyamber.com

One with Earth Crystal Healing with Janine Novakowski. Have over 250 different gemstone intention energy bracelets. Also have wands, spheres, skulls, pyramids, necklaces and crystals. 250-550-9505

Crow Creations Jewellery Designs with Bev Atkey. Fun variety of Made in Kamloops earrings, necklaces and bracelets, in crystal, wood, glass and semiprecious. www.crowcreations.ca

Nerium International with Cindy Chipchase. Innovative 360 degree approach to anti-aging with comprehensive age-fighting solutions for the face, body and mind. www.cindychipchase.nerium.com

GrowUp Greens with John Woolner. Provides stackable grow systems which helps families grow healthy nutrient rich veggies, right in their own homes. It’s easy to grow with GrowUp Greens! info@growupgreens.com www.growupgreens.com

FOOD VENDORS

Holy Crepe with Morgan Smith. Breakfast, coffee and crepes.

Totally tasty and also gluten free. 250-852-1101 www.facebook.com/holycrepekam/

Sabrina's Home Cooking with Sabrina Ujma. Frozen pierogies, cabbage rolls and soups. Homemade from scratch with real ingredients. 778-474-2233 www.sabrinashomecooking.com

The UNcookery Food with Ali Maki. Shuswap's First Plant Based Food vendor from Chase BC. Come experience raw vegan cuisine from The UNcookery. 250-574-9248 www.theuncookery.com

The Blender Bender with Mary Ann Camille. Healthy smoothies and featured wraps, hotdogs and drinks. 250-299-5920 Be Teased with Sharon Toews. Tea-inspired fresh, healthy food. www.beteased.com

Yoga, Health & Spirituality in B.C. Interior

Interior Wellness

Directory

www.InteriorWellness.com

ACUPUNCTURE/ACUPRESSURE

Dr. Andrea Hansen: Wild Roots Clinic Create the Conditions for Healing with Chinese Herbal medicine, acupuncture & food therapy Kamloops,www.wildrootsclinic.ca 250-682-7289

Shawna Wafler R. Ac: Wild Roots Clinic NADA Certified, Acupuncture and Reiki Kamloops, www.wildrootsclinic.ca 250-682-7289

ART THERAPIST: REGISTERED

Shannon Byrnes, MA in Art Therapy, Registered Clinical Counsellor, Registered Art Therapist shannon.arttherapy@gmail.com 778-266-0590 www.shannonbyrnescounselling.blogspot.ca

ARTISANS: LOCAL

Kristina Benson Art - Wearable Art You are unique. What you wear should reflect that!

Leggings, Capris, EcoFabric. Made in Canada www.kristinabensonart.com (Online Shop)

BEAUTY & BODY & HAIR CARE

MONAT: Fuller, stronger, youthful hair.

Hair growth solutions. Naturally-based, non-toxic.

Teslynn Laycraft 778-257-5478 Knutsford, www.teslynn.mymonat.com

BODY MIND SPIRIT

Mystic Mountain Healing Spa: Fay McCracken Women's Workshops/ Retreats Clearwater BC 250-674-3068 www.mysticmountainacres@gmail.com

Spirit Quest Books: Salmon Arm, BC offers books, sterling silver jewelry, cd’s, crystals, aura, pictures & unique giftware. www.spiritquestbooks.com 250-804-0392

The Crystals and Curiosities Cabin Destination store opens seasonally in May-October at Akashic Ranch.

Find gemstone crystals, jewelry, metaphysical art and other unique gifts. www.AkashicRanch.com 250-573-1124 The Spiritual Café: Free Spiritual readings, dream interpretation, prayer for healing, Father' Blessing, Breaking of curses. 2330 Bossert Avenue Eric McCooeye 250-819-0758

CHAIR MASSAGE THERAPY Certified Chair Massage Practitioner Deep Relaxation For Mind & Body Jana Lundy 250-299-9330 www.blisschairmassage.com

COACHING

Find Strength in Action 250-574-7521 Kathy Richins, ICF Certified Life Coach Health, Wellness & Positive change The Bodymind Ctr, #205, 635 Victoria St.

Maggy Davidson Coach, Teacher, Wayshower Salmon Arm, BC 250-804-0392 www.maggydavidson.com

Soul Designs Coaching-Lerae Gidyk You are the change. You have the answers.

Free Coaching Q&A Teleclass Scotch Creek, www.souldesigns.ca

FINANCES

Caroline Knox CFP 778- 470-3100 Certified Financial Planner. Retirement and Insurance Specialist. Manulife Securities Investment Services Inc. Caroline.knox@manulifesecurities.ca

FITNESS

Kangoo Club Kamloops Low Impact/High Calorie Burn! www.kangooclubkamloops.com Terra Lundy 250-299-5222

HEALING & BODY THERAPIES

Hawaiian Massage: Health & Wellness Massage & Life Coaching with Kathy Richins Bodymind Center, #205, 635 Victoria St. 250-574-7521 www.findstrengthinaction.com Marilyn Manderson 250-579-9444 Attunement Practitioner A sacred healing art & spiritual practice Kamloops, marilyn.manderson@shaw.ca

Michelle Morrison Psychic Medium, Spiritual Consultant, Reiki Master Teacher, Inspirational Speaker TheBalancedSoul.com 250-682-8176

HEALTH AND WELLNESS CENTRES Bliss Float Centre Floatation therapy Pain relief, relaxation, meditation, athletic recovery and more. #205 - 1150 Hillside D. Kamloops www.blissfloatcentre.ca 250-377-7716

MASSAGE THERAPY: REGISTERED

Amber Rhiamon RMT Kamloops Massage Matters Patient Centered Care - Team Effort Approach www.kamloopsmassagematters.ca 250-299-3636

Colette Swain RMT Kamloops Massage Matters Patient Centered Care - Team Effort Approach www.kamloopsmassagematters.ca 250-299-3636

MASSAGE THERAPY: REGISTERED Karen McLean RMT Kamloops Massage Matters Patient Centered Care - Team Effort Approach www.kamloopsmassagematters.ca 250-299-3636

MEDITATION

Kris Rae Mind and Body Wellness: Stress Reduction, Self Healing Techniques, Guided Meditation Classes, Workshops. See website for *complimentary* meditation.

Kamloops, www.KrisRaeMindandBody.com 250-571-1009

MIDWIFERY, CHILDBIRTH, BABIES Mighty Oak Midwifery Care Personal, professional, woman-centered maternity care. 250-377-8611 Kamloops www.mightyoakmidwifery.ca

NATUROPATHIC DOCTORS

Dr. Alison Beach BSc.,ND: Allergies, Bioidentical Hormones,Depression/Anxiety, Pediatrics, Women's Health.Thompson Valley Naturopathic 875 Seymour www.kamloopsnaturopath.ca 778-471-2949

Dr. Clayton Bostock, ND: Allergies, Weight loss, Depression/Anxiety, Pediatrics, Sleep disorders, Digestive Health. Thompson Valley Naturopathic 875 Seymour www.kamloopsnaturopath.ca 778-471-2949

Dr. Melissa Bradwell, ND Full Naturopathic services: Acupuncture and IV Therapy. 735 Victoria Street 250-374-9700 www.naturopathkamloops.com

PAIN MANAGEMENT

ACTIVE REHAB | CHRONIC PAIN: NATALIE SAARI Clinical Exercise Physiologist| Kinesiologist Exercise Therapy, Pool Therapy, Yoga Therapy 250-574-3477 www.exphysiology.com

PHYSICAL THERAPY

Andrea Edwards PT Kamloops Massage Matters Patient Centered Care - Team Effort Approach www.kamloopsmassagematters.ca 250-299-3636

RETREATS

ABUNDANCE � YOGA. TRAVEL. LOVE. WITH NATALIE SAARI Incredible yoga retreats locally & worldwide 250-574-3477 www.nataliesaari.com Akashic Ranch & Stables Private, natural healing environment available for your workshop, class or getaway. 250-573-1124 Kamloops, www.AkashicRanch.com

Santa Tierras, Earth Medicine Traditions Trainings, Retreats and Private Practice Carol Bell and Laureen Block www.santatierras.com or info@santatierras.com

RETREATS

Rachel’s Vineyard – Kamloops: Confidential healing retreats for after abortion. Find us on Facebook or www.rachelsvineyardkamloops.org Call/text 250-267-5081 rvkamloops@yahoo.ca

YOGA FOR YOUTH

YOGA FOR YOUTH | TEEN YOGA Empowering youth to thrive! Yoga off the mat.

NATALIE SAARI, Kinesiologist, Yoga Teacher, Mentor 250-574-3477 www.nataliesaari.com

YOGA THERAPY

THERAPEUTIC YOGA PROGRAM for chronic pain, mental health & wellbeing. NATALIE SAARI Clinical Exercise Physiologist | Kinesiologist 250-574-3477 www.nataliesaari.com

EVENTS

Penticton Wellness Fair 2016 Oct. 29-30 Sat. 10-5 & Sun. 10-4 @ Penticton Community Centre. Kelowna Wellness Fair 2016 Nov. 5-6 Sat. 10-5 & Sun. 10-4 @ Parkinson Rec Centre www.bodyandsoulwellnessfair.com

Santa Tierras, Earth Medicine Traditions Sacred Altars October 13-16, 2016. Igniting The Healer Within October 20-23, 2016. NEW Cosmology Series, April 20 - 23, 2017. Sacred Medicine Ocean Retreat August 24 - 27, 2017 www.santatierras.com Serge Mazerand: Pianist, Composer, Recording Artist, Author. Book launch & concert October 15, 2016 Saturday 7:00 PM Details at www.keystoserenity.com

Notes

Thank you to our Sponsors Gold Sponsor

Interior Wellness Magazine

Silver Sponsors

Supporters

Michelle Morrison

Lerae Gidyk

Kris Rae Mind and Body Wellness Marilyn Manderson The Spiritual CafĂŠ

www.InteriorWellness.com