Mountain Spirit Festival Guide

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June 24-25, 2017 Sun Peaks Resort Saturday Sessions:

Inspiring Speakers & Uplifting Yoga teachers

Sunday Market

Get Your Ticket!

Free Yoga

Sunday!

Sunday Adventures

www.InteriorWellness.com

Saturday Sessions:

Inspiring

Session #2 ~ ASCEND ~ 11am-12:30pm

Session #1 ~RISE ~ 9-10:30am

Speakers

June 24. 9am-6pm Sun Peaks Grand Hotel Each Speaker Session consists of 3 amazing speakers delivering their most potent wisdom to you in 21 minutes each! Your host, Elizabeth Beeds will guide you through the day with speaker introductions as well as practices to deepen your experience. Elizabeth is the creator of Interior Wellness and Mountain Spirit Festival. She loves transformational events!

(You can mix-and-match Speaker Sessions & Yoga Sessions to create your day)

Nicole Robinson-Weaver ~ The Renewed Woman: Secrets to Reclaiming Our Radiance. We all have limiting beliefs & stories that keep us stuck. We will explore 3 secrets that allow us to step out of limitation & reclaim our radiance.

Nicole Robinson-Weaver helps women reconnect to their body wisdom & learn how to prioritize their pleasure so they can FEEL fulfilled & BE the confident, radiant, woman they naturally are!

Bonita Summers ~ The Future is Feminine: Moving from Manipulation to Receptive Dynamism. Learn how to take action effectively and with compassion by harnessing the power of the feminine, receptive wisdom within. A former university administrator, editor, journalist, and crisis counsellor, Bonita Summers works as a psychic coach, speaker, workshop leader and PSYCH-K facilitator from her Spirit Kelowna office in downtown Kelowna & worldwide.

Deanna Deacon ~ Find Your Essence. Every human being has a light inside of them that is aching to shine brightly; activate your light, find your essence and live awakened and untamed.

Deanna Deacon is a Holistic Health Coach and Founder of the global community: Soulful Sisterhood. Deanna's clients live an empowered and inspired lifestyle courtesy of their body's natural wisdom and soulful accountability.

Cory Erlandson and Lynn Aylward ~ Breaking Through Cory and Lynn will be sharing some personal insights and a few techniques to bring to your awareness the infinite internal wisdom you have within you.

Cory and Lynn are the founders of Breath Integration Coaching and Training Center, a counseling, coaching and personal development center in Kamloops BC. The Breath Center has helped hundreds of clients.

Shelby Chibry ~ Storytelling Soul: We Are All Storytellers. Shelby took her mental health issues, and life struggles and turned it around to become a soul-happy embracer of life! Through sharing her story she inspires and uplifts you to live your life authentically and full of dreams! Shelby Chibry is a storyteller and lover of good vibes! She does this through her brand: Gypsy Ellie, spreading self love & empowerment along the way.

Eric McCooeye ~ The Holy Spirit: He is the 'Most' The 'Spirit Cafe' offers spiritual readings, healing prayer, a destiny word, prayer in a spiritual language or dream interpretation.Eric McCooeye organizes and leads "The Spirit Cafe" and many gifted people serve as readers. A reading ‘looks for the Treasure’ in you, encouraging you in your gifting and destiny! (Eric’s talk will be followed by the lunch break when you can sit with Eric's team and have your own personal spiritual reading.)

Session #4 ~ ELEVATE ~ 4:30 - 6pm

Session # 3 ~ UPLIFT ~ 2:30-4pm

Lunch Break: 12:30-2:30 Spiritual Cafe ~ Spiritual Readings, Walk in Nature, Enjoy Lunch on your own/with friends

Stephanie Banks ~ Creating Authentic Power Stephanie will guide you on a journey that leads to a place of personal awareness which will empower you to align with your true nature where every day life synchronizes with purpose and passion. Stephanie Banks is an author, inspirational speaker and intuitive. Since her near death experience, her unfailing connection to the non-physical realm has brought depth and clarity to those that seek her guidance.

Tracy Munson~ Overwhelmed to Overjoyed: 3 Steps to Transform your Life. This talk will assist you to eliminate overwhelm and allow you to have discoveries, clarification and alignment of purpose and direction in your life.

Tracy Munson is the founder of Insight Natural Healing, The Overwhelmed Moms Platform, and author of "The Busy Mom's Greatest Companion". She is a Natural Health Strategist & Coach.

Fran Banting~ Thinking Into Results: Success Is an Inside Job. Join Fran as she wakes up your imagination and introduces you to the power of thinking. You will learn the secret to instantly change your attitude, your results and your life. Fran Banting is a Leadership and Performance Consultant, and teaches individuals how to obtain results by changing just one thing: Their minds.

Tammie Oram ~ Relationships From Within. Life-changing tools to elevate your relationships. When it comes to uplifting one’s self and elevating one’s life, relationships are at the centre! Learn how to share love and appreciation for one another from within. Tammie Oram is a Master Therapeutic Counsellor and a Nutritional Therapist bringing both together to support the mind-body connection. Tammie counsels couples and individuals in her private practice.

Jennifer Larsen ~ Feng Shui Your Life. Learn how to implement the time honoured traditions of Feng Shui into your home and life. Get clarity on how your physical environment affects all areas of your life.

Energy expert, Jennifer Larsen, walks through life lovingly connected to nature and her surroundings. Her life-purpose is to help others become the best version of themselves through a variety of healing and energy modalities.

Bernita Wienhold-Leahy ~ Mindful Self-Compassion: Cultivating Loving-Kindness and Wellbeing Dr. Bernita Wienhold-Leahy (EdD) is a trained teacher of Mindful Self-Compassion. Her passion lies in teaching Mindful Self-Compassion in the community and schools to build resilience and wellbeing in others.

Get Your Ticket!

www.InteriorWellness.com

Saturday Sessions:

June 24 7:30am-6pm Burfield Yoga Lodge

Uplifting Yoga Teachers

Each Yoga Session is guided by our incredible teachers. Open to all levels! Beginners welcome. Come and try something you’ve never experienced before. Bring your own yoga mat (and maybe a cushion and blanket too!) You can mix-and-match Speaker Sessions & Yoga Sessions to create your day.

7:30-8:30am Mollie Sommer ~ Morning Sun Salutation. Morning Sun Salutation Class: All levels Sun Salutations Flow. Creating space for you to connect to yourself and your day! Mollie Sommer is the owner of Mollie Sommer Wellness and has been practicing yoga for over a decade. She is passionate about motivating people and helping them achieve their goals.

9:00-10:15am Aarti Doyle ~ Hatha Heart Flow. A hatha yoga flow that focuses on re-connecting with our spiritual heart and remembering our true being as spacious, limitless conscious awareness. Aarti Doyle is the Director of Operations at Anuttara Ashram and the cocreator of Anuttara Yoga. Aarti is a strong practitioner of Yoga both on and off the mat.

11:00am-12:30pm Natalie Saari ~ Yoga + Vibration of Sound with Natalie & Special Guests.

Natalie brings another incredible set of Yoga + Vibration of Sound to Sun Peaks! A collaboration of yoga accompanied by live music with local artists. Natalie Saari is both a Physiologist and Kinesiologist, creator of Exhale Centre - Holistic House of Healing. She has graciously devoted herself to this event, to spread the love that is yoga.

Lunch Break: 12:30-2:30 Yoga Talk & Relaxation, Explore the village and have lunch on your own/with friends!

1:00-1:20pm Lunch Yoga Talk ~ Aarti Doyle Yoga in Life: Taking Yoga off the Mat Discover the many aspects of Yoga; learn how to take Yoga into your daily life; remember your true nature and discover how yoga is an ancient science that goes beyond flexibility. Aarti Doyle is the Director of Operations at Anuttara Ashram and the Co-creator of Anuttara Yoga.

1:30-2pm Lunchtime RELAXATION ~ Yoga Nidra Bliss. Come Into Stillness. Allow For Healing. Yoga Nidra is a form of guided meditation that takes the practitioner to a state of hypnagogic sleep where deep cellular healing can occur.

Sonja Foss is a 1000 Hour Yoga Teacher and Essential Oils Educator who specializes in providing therapeutic yoga services for breaking through emotional, mental, physical or spiritual blockages.

2:30-3:45pm Nicole O’Donnell ~ Beautiful Bountiful Blissful: Kundalini Yoga An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. Nicole O’Donnell had a profound shift in consciousness through Kundalini Yoga, the yoga of awareness. Her passion is to share the teachings to those who would like to shift into a higher consciousness and transform their lives.

4:30-6:00pm Leilani Reid ~ YOGA: Restore and Reiki. A Blissful Blend of Restorative Yoga and Reiki. Join Leilani for a peaceful practice that will combine restorative yoga postures with reiki healing. This class will help create deep relaxation in your body and mind. Suitable for all levels and no previous yoga experience necessary. Leilani Reid is passionate about inspiring others to live their best life. As a yoga teacher and reiki master, her intention is to share these healing modalities with others so that they may tap into their own power.

Leilani is also our wonderful guide for the Saturday Sessions at the Yoga Lodge: introducing the teachers, managing the day and helping everything flow smoothly for you. AND take a look at the COVER of this issue of the magazine - she’s our stunning cover Yogini!

Get Your Ticket! www.InteriorWellness.com

A Saturday Session Ticket covers your choice of ANY of the amazing Speaker Sessions OR Yoga Sessions! Choose your favourites and go back-and-forth between the two - create your best day ever! (Sunday adventures are a separate add-on ticket - see below)

Sunday Adventures

Take your pick of these awesome ad-on Options

• Morning Run + Yoga • BE BRAVE: Mountain Biking for Women • Bike to Yoga at McGillivray Cabin • Mountain Yoga & Meditation

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Sunday Market

9:30am - 1:30pm

THE OUTDOOR SUNDAY MARKET at Mountain Spirit Festival is part of the Sun Peaks Farmers Market. Check out all the vendors for incredible food, locally handmade goods, gems, jewels and malas, healing, health & wellness, crystals, books, essential oils and more!

Find the INTERIOR WELLNESS MOUNTAIN SPIRIT BOOTH

• Meet the Speakers and Authors!

• Enjoy sessions to heal and sooth you: body, mind & spirit • Books, magazines, sacred items, jourmals, tea, bottles...

• Enter the draws to win wellness prizes!

SPECIAL EXHIBITORS to find...

Kristina Benson: Yoga Art Leggings

Believe Inspirations Insight Natural Healing Gypsy Ellie • K&C Kreations • Mialisia • Anuttara Ashram One Stop Legging Shop • Spirit Kelowna Wellness Paradime Essentials ~ doTERRA Wellness Advocate

Eat

Sun Peaks Village is home to world-class restaurants. You can also find casual grab and go snacks, pizza, tea and coffee!

Stay

Immerse yourself in an uplifting weekend!

Book into your choice of accommodations and take in fresh mountain air all weekend as you retreat into where you will meet your Spirit!

Explore

Sun Peaks Resort has an incredible variety of extra activities to explore: hiking, golf, shopping, spas, restaurants, stand-up paddleboarding, horseback riding and so much more!

Tickets, Updates, info, videos & other cool stuff:

Free Yoga Sunday 45 minute classes OUTDOORS in the Village Clocktower Square Every hour on the hour. BRING YOUR OWN MAT. All ages & beginners welcome, no experience necessary!

10am ~ Aarti Doyle ~ Hatha Heart Flow

A hatha yoga flow that focuses on re-connecting with our spiritual heart and remembering our true being as spacious, limitless conscious awareness. Aarti Doyle is the Director of Operations at Anuttara Ashram and the co-creator of Anuttara Yoga. Aarti is a strong practitioner of Yoga both on and off the mat.

11am ~ Sonja Foss ~ Hips and Hammies

STRETCH those Beautiful Hips and Ham-strings OH my!! Will this class ever help you reverse tension in hips and hamstrings.

Come be led through a chill flow, balancing & releasing postures guaranteed to open you up.Sonja Foss is a 1000 Hour Yoga Teacher and Essential Oils Educator. She loves love, truth and authentic connections and helping people achieve their dreams.

12pm ~ Mollie Sommer ~ Connecting - Body & Mind

All levels Ashtanga style class, blending breath and asanas. Mollie Sommer is the owner of Mollie Sommer Wellness and has been practicing yoga for over a decade. She is passionate about motivating people and helping them achieve their goals.

1pm ~ Tami MacKinnon ~ Power Yoga. A power yoga class that focuses on the smallest muscles to create functional movement. Flow in & out of poses with breath in a beautiful sequence. Tami MacKinnon is a dynamic yoga instructor with a wealth of experience and knowledge. Yoga is her passion and teaching brings her much joy. You will leave enlightened & loved OUTDOOR classes are subject to change! IF it rains go to our backup location (posted online). No pre-registration necessary BUT if you go onto our website or eventbrite & pre-register (free) you get entered to win awesome prizes!

www.InteriorWellness.com

Thank you to our amazing, wonderful and uplifting sponsors

Believe

Inspirations

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