Yoga Yoga Fall Catalog

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“Yoga is the Journey, Practice is the Path.”

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7R WKH &RPPXQLW\ 2XU <RJD <RJD )DPLO\ $ /HWWHU IURP WKH RZQHUV RI <RJD <RJD Welcome to our new Fall catalog—take time to look through our upcoming classes, events and yoga teacher training opportunities! Yoga Yoga is a community of devoted yogis—yoga mommies in pre- or post-natal classes, practitioners of Kundalini, Hatha, Flow-Based Hatha and a little bit of everything else. Most importantly, we are a family committed to supporting one another to live our best lives and take what we’ve learned into the world. We have a few exciting developments to share with you, starting with our new online video classes that will be available at YogaYogaNow.com, launching later this year! You’ll be able to practice with teachers you’re familiar with, in the comfort of your own home. Plus, they will be perfect if you miss a favorite class or you want to build a steady home practice to supplement the time you spend inside our centers. You’ll even be able to meditate with Mehtab in your living room! Whether practicing at one of our centers or at home, the time we commit to practicing enhances our yoga community and the Yoga Yoga family. We’ve grown from a home-based studio into one of the largest yoga communities in the United States with thousands of students, over one hundred professionally trained teachers and a large welcoming yoga center staff. We are here because you constantly inspire us and we look forward to sharing this journey with you. In common unity, Mehtab, Guru Karam and Raghurai

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About Yoga Yoga – Get to know us 1 Letter from the Owners 3 Our Locations 5 About Yoga Yoga 6 Our Rates and Prices 7 Our Classes 9 Private Yoga Sessions

11 Prenatal and Family Yoga – For new or experienced students, for parents and children 13 New to Yoga – Let us help you get started 13 Getting Started 15 Foundation Series 17 Schedule of Classes 25 Weekend Workshops – Deepen and expand your practice with engaging teachers. 29 Special Events – Learn from and practice with internationally-acclaimed yoga presenters 29 Balanced Living: Women’s Yoga Retreat 30 Teaching Children’s Yoga with Shakta Kaur Khalsa 31 Ashtanga Yoga Training with David Swenson 32 Yoga and Ayurveda Psychology with James Bailey 32 Aquarian Age Weekend Celebration with Mehtab 33 Yoga for Stress Management & Emotional Healing with Gary Kraftsow 33 Winter Solstice Celebration with Mehtab 34 Tending the Sacred Fire with Shiva Rea 34 Yoga Anatomy with Leslie Kaminoff 34 Awakening the True Power of Yoga with Rod Stryker 35 Maya Tulum Yoga Vacation 37 Yoga Yoga Teacher Training – 200-hour, 500-hour and Advanced Studies 41 Outreach, Research & Wellness 41 Donation Classes 41 Yoga Care Foundation 42 Shanti Health Network 43 360 Wellness Spa 45 The Natural Epicurean Academy of Culinary Arts 46 Calendar at a Glance

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About Yoga Yoga

285 /2&$7,216 Yoga Yoga serves Austin’s healthy lifestyle with five Yoga Centers, a spa and a cooking school. Each Yoga Center features rooms exclusively designed for yoga classes and private sessions in a clean, warmly lit environment. Living plants, flowers and the aroma of Yogi Tea welcome you, along with an inspiring selection of yoga clothing and accessories, books, CDs and DVDs. Our friendly and professional staff is there to help you relax and rejuvenate.

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gmff5 85 ' ,5 &0 85R5mnmfj Three minutes south of downtown, Yoga Yoga South has three yoga rooms with cork or wood flooring. This Center is the original “heart� of Yoga Yoga with a cozy, comfortable South Austin atmosphere.

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hglm5 85 ( ,-)(5 (5R5mnmkm Just east of Burnet Road, Yoga Yoga North has four yoga rooms, two with natural light and Canadian maple floors and two with sustainable cork. A large welcome area allows for relaxed browsing of books, clothes and gifts. YY North BkghC5inf7onff

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jjmm5 85 ' ,5 &0 855†jhf55R55mnmjk In the shopping center near Central Market, Yoga Yoga Westgate is one of the largest yoga centers in the U.S. with over 6,000 square feet. Five rooms provide suitably sized spaces for everything from private sessions to events featuring nationally recognized yoga teachers.

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ghffg5 /,( .5 5R5mnmkn With easy access from nearby Mopac and Burnet Road, you’ll find Yoga Yoga Northwest in Gracy Farms Shopping Center. Three yoga rooms, each with sustainable cork flooring, allow for a variety of yoga class sizes and styles.

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hkfg5 85 *#. &5) 5 2 -5 135R5mnmjl Nestled among majestic live oaks, Yoga Yoga 360 is north of Barton Creek Mall on Loop 360. The natural-stone Center houses two yoga rooms, one a strikingly beautiful large space with an arched ceiling and wood floor, the other with cork.

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Secluded beyond the drape of silk saris in our 360 Yoga Center, our 360 Wellness Spa is an elegant sanctuary. Meticulously clean, yet soothing and comfortable, each of four private rooms offers a nurturing environment for our renowned ayurvedic-inspired treatments. Turn to page 49 for more information.

7KH 1DWXUDO (SLFXUHDQ $FDGHP\ RI &XOLQDU\ $UWV gmff5 85 ' ,5 &0 855R55mnmfj Just next door to our Yoga Center on South Lamar, Natural Epicurean is home to our professional culinary program. The stylish, well-appointed classroom was designed to offer a delicious blend of practical, handson learning and gustatory joy. Find more information on page 53.

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About Yoga Yoga

$%287 <2*$ <2*$ Homegrown and “Locally OM’dâ€? since 1997, our five Yoga Centers are fully staffed with knowledgeable folks who love to share their enthusiasm for the practice. We welcome everyone, from the curious to the experienced. R5 , .# 5 .5 (35Ĺ€0 5&) .#)(-65 "))-#(!5 (35-.3& 5 .5 (35.#' 5 ,)'5ikf7*&/-5 & -- -5 "5 week. R5 ($)35." 5 2* ,.#- 5) 5'), 5." (5gff5., #( 5 ( 5 ,.#Ĺ€ 5. " ,-8 R5 2* ,#' (.5 ( 5 2* ( 53)/,5*, .# 51#."5 #0 ,- 53 .5 )'*&#' (. ,35., #.#)(-5 ( 5 lineages. R5 "))- 5 ,)'5 5- & .#)(5) 5 !#(( ,7 ,# ( &35* ."-5.)5-/#.53)/,5( -8 R5 * (53)/,5*, .# 5.",)/!"51),%-")*-65-* # &5 0 (.-5#( &/ #(!5( .#)( &5*, - (. ,-65 and training through our Yoga Alliance-certified Teacher Training program. Yoga Yoga supports the community through the Yoga Care Foundation and your lifestyle of holistic health with an Ayurvedic-inspired 360 Wellness Spa and the Natural Epicurean Academy of Culinary Arts. (See pages 41 through 45 for more details.)

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You can! No matter your age, body size and fitness level, you will find benefit in yoga. Yoga is the world’s premier holistic health care system, designed and refined over thousands of years and practiced by millions of people. Through the practice of yoga, you can transform your life and be supported on your individual journey of growth and change. It is a proven system for improving physical, mental and emotional health. Benefits include:

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About Yoga Yoga

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The more yoga you do, the more you save! We’re pleased to offer a variety of Unlimited Yoga passes, the most convenient and cost-effective way to enjoy a regular yoga practice. For the full benefits of yoga, we recommend practicing at least two or three times each week, and you can practice any style, any class time at any of our five centers.

(&#'#. 5 --575)(&35qooI')(." UNLIMITED PROGRAM

Our most popular pass, the Unlimited Program allows you to explore all the classes that Yoga Yoga has to offer, trying different locations, teachers and times at your convenience. R5555 (&#'#. 53)! 5 .5 &&5 )! 5 )! 5&) .#)(R5555 #7 ((/ &5! ." ,#(!-

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ANNUAL PASS

Do you already know that yoga makes you feel healthier and happier? Sign up for a year and make a commitment to yourself ! The Annual Pass is a great deal at less than $108 per month. RĚ“Ě“5Ě“ (&#'#. 53)! 5 .5 &&5 )! 5 )! 5&) .#)(-5 RĚ“Ě“5Ě“ , 51 % ( 51),%-")*RĚ“Ě“5Ě“gfz5)Äż5, . #& RĚ“Ě“5Ě“gfz5)Äż5-* # &5 0 (.RĚ“Ě“5Ě“gfz5)Äż5' -- ! 5 ( 5 # &-5 .5)/,5ilf5 &&( --5 *

)/( ,-5 --57qg6nok THE FOUNDERS PASS

The Founders Pass is offered each fall and is good for two years. (&35gfn5) 5." - 5-* # &5* -- -5 , 5' 5 available each year in August. Save the date so you don’t miss out on this year’s opportunity to join the Yoga Yoga Founders Circle! R5555 (&#'#. 53)! 5 .5 &&5 )! 5 )! 5&) .#)(R̓555 ,#(!5 5 ,# ( 5 , 5 .5 (35.#' R̓̓5̓ , 51 % ( 51),%-")*-5 ),53)/5 ( 5 5 ,# ( R̓̓5̓gfz5)Ŀ5, . #& R̓̓5̓gfz5)Ŀ5-* # &5 0 (.R̓̓5̓gfz5)Ŀ5' -- ! 5 ( 5 # &-5 .5." 5ilf5 &&( --5 *

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About Yoga Yoga

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Yoga Yoga has a class for everybody and every body! See pages 17-24 to find a yoga schedule that works for you! +Represents beginner-friendly classes.

Hatha Yoga ." 5 )! combines postures (asanas) with conscious breathing (pranayama) and focus to develop strength, flexibility and mental clarity. Expect to develop body awareness and explore varied postures in a mixed-level environment.

Reduce Stress

+ ." 5 . , focuses on the foundations of the practice and the mechanics of the postures in classes that are appropriate and welcoming to beginners, but can also be helpful to experienced yogis seeking attention to detail in practice.

Flexibility

." 5 (. ,' # . takes the basics of Hatha and adds a playful element. This class is for those who want to explore more complex poses- such as inversions and balances—in a learning environment.

Body Awareness

+Gentle Yoga is a great place for those who want to take it slower. Classes focus on releasing tension, connecting with the breath and working with the joints. Gentle yoga helps balance a hectic lifestyle and is also appropriate for students with limitations.

Injury Prevention

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional wellbeing, mental clarity and stress relief. Appropriate for all abilities.

Kundalini Yoga

+Kundalini Star classes focus on helping new students understand the intentions and benefits of Kundalini yoga, while enjoying a class that is welcoming to beginners and helpful for experienced yogis to focus on the foundations. Appropriate for all abilities.

Awareness Transition &

Transformation

Mental Clarity

/( &#(#5) 5 )/( uses mantra, movement, mediation, music and the sound of the gong to promote transformation and relaxation. Basic familiarity with Kundalini yoga is helpful, but this class is appropriate for all abilities. Kundalini and Meditation will use the foundations of Kundalini yoga to create a centered and calmed mind in order to support longer, more focused meditations. Again, basic familiarity with Kundalini yoga is helpful.

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About Yoga Yoga

&/$66(6 Flow-Based Hatha Yoga

Fitness & Strength

Discipline

Weight Loss

Cardio

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." 5 &)15synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next. Expect to move continuously through about a third of the class. Students should understand that the classroom is not cooled (73-78 degrees) and that the physical practice can naturally build heat in the body. Familiarity with the basics of Hatha yoga is required. Vinyasa uses vigorous flows of postures to warm the body, focus the mind, increase flexibility and build strength and stamina. Classes are taught in a warm room (78-84 degrees), and students should expect to move continuously throughout the majority of the class. Familiarity with Hatha and the basics of Hatha Flow is required. ( & &#!".5 &)1 is a sweet practice, using flowing asanas in a candlelit room. Emphasis is placed on internalizing the practice – students should have the foundation of flow-based yoga to fully enjoy this meditative flow practice. Ashtanga is a challenging lineage of Hatha Yoga focused on building strength and endurance leading to a naturally relaxed mental state. In a warm room (78-84 degrees), a dynamic sequence of postures–the Primary Series–combines focus with continuous movement. Familiarity with Hatha and the basics of Hatha Flow is suggested. + /( ' (. &-5) 5 -". (! incorporate about half of the Primary Series postures, allowing for a comfortable introduction to Ashtanga or an opportunity for regular Ashtanga students to focus on details. Familiarity with basic yoga postures highly suggested. Ashtanga Mysore is an individually paced class taught in a group setting where students can receive one-on-one assistance from the teacher. This is Ashtanga as it is classically taught, allowing students to advance at their own pace and with guidance. Basic familiarity with the Primary Series is suggested.

Relaxation Yoga Rejuvenation Recovery Rest ),5 5 )'*& . 5 - ,#*.#)(5)

Restorative Yoga offers postures held for extended periods of time in a supported fashion. Alternately stimulating and relaxing the body encourages balance, deep relaxation and rejuvenation. Appropriate for all abilities. *5 & 2 .#)(, sometimes referred to as Yoga Nidra, is a guided meditation class done primarily while resting on the back to clear the mind and create a relaxed yet energized feeling in the body. Appropriate for all abilities.

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About Yoga Yoga

35,9$7( <2*$ ,16758&7,21 Personalized for you and your schedule. Oneon-one instruction with a teacher; yoga as it was originally taught. Private Yoga Instruction is an invaluable tool for students of all levels and experience. Oneon-one yoga instruction with our highly trained instructors provides the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions, provide guidance and develop an individualized home practice.

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For new, continuing and experienced students qnk5 ),5lf5'#(/. -8 Can be arranged as a single session, or as a series of ongoing appointments. , 7 ))%5Ĺ€0 5),5'), 5 **)#(.' (.-5 ( 5! .5gfz5)Äż85 ),5'), 5#( ),' .#)(65 &&5 (512) 381-6440, visit any Yoga Yoga location or www.yogayoga.com/privates.

)RXQGDWLRQ 6HULHV ZLWK 3ULYDWH 6HVVLRQ Enjoy the structure of our Foundation Series–$99 (see pages 15-16) with the added personal attention of two 75-minute Private Sessions for $100!

3ULYDWH <RJD ,QVWUXFWLRQ IRU 3UHJQDQF\ /DERU DQG 'HOLYHU\ qnk5 ),5lf5'#(/. -8 These sessions allow you and your birth partner to discover how yoga can assist you during pregnancy, labor and the post-partum period. Learn how to incorporate yoga into your birth plan; see pages 11-12.

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About Yoga Yoga

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Private Consultations with Mehtab, Co-Founder of Yoga Yoga Schedule a personal meeting with Mehtab for counseling in yoga or an astrological life reading. Gain valuable insights into your life, relationships, career, health, and life purpose through the ancient sciences of yoga and astrology. A 60- to 90-minute private class and consultation with Mehtab can include:

· Vedic Astrology Life Readings and Counseling · Kundalini Yoga and Meditation · Gong Yoga and Gong Yoga Therapy · Chakra Yoga Therapy · Yogic Nutrition For more information, visit www.yogayoga.com/private-yoga-classes or email privatesmehtab@yogayoga.com

“My astrological reading with Mehtab was a life-changing experience, I am understanding myself at a deeper level without the old fears and blocks.” –Lynn M

Mehtab, the co-founder of Yoga Yoga, has a 35-year background in the practice and teaching of yoga. He has trained hundreds of yoga teachers and has studied with Yogi Bhajan, the master of Kundalini Yoga. Mehtab was among the first students to be certified in Kundalini through the Master’s Touch Teacher Training Course. He is the Lead Teacher in Yoga Yoga’s Kundalini Teacher Training Program, as well as faculty for Hatha Teacher Training and 500-hour Advanced Studies courses. He is the author of Gong Yoga: Healing and Enlightenment Through Sound and the creator of Gong Yoga Therapy. Mehtab is a certified Vedic Astrologer and graduate of the American College of Vedic Astrology. He has trained as an Ayurvedic Astrologer and created one of the first courses in the United States on the practice of Yoga and Astrology. <RJD <RJD û )DOO û ZZZ \RJD\RJD FRP 10 10

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Prenatal Yoga uses physical exercises, breathing, and meditation to help support ease during pregnancy, delivery and post-partum. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. Yoga Yoga’s prenatal classes are appropriate for new and experienced students. If you are new to yoga, it is best to begin practicing prenatal yoga during the second trimester. As with any exercise routine, check with your care provider before beginning.

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¡ Increases flexibility and overall muscle tone ¡ Develops mental focus and physical endurance ¡ Encourages awareness for conscious pregnancy, birth and parenting ¡ Reduces stress and promotes relaxation ¡ Enhances the bond between mother and baby

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<2*$ )25 %,57+ $1' '(/,9(5< 3UHQDWDO IRU 3DUWQHUV ZLWK $OLFH 'XÉą\ 5<7 This fun and supportive afternoon will give both birthing partners tools to experience a fulfilling childbirth. Learn to apply the principles of yoga to this life-changing experience in a practical way. Explore yoga postures, birth and labor positions, breath and sound techniques and guided partner relaxation. Appropriate for all levels, this workshop will prove invaluable to mothers and parents-to-be, even those new to yoga! 5 5 5 )-.95qooI )/*&

Alice Duffy, RYT is a certified Hatha and Kundalini Yoga teacher and a certified doula with ALACE. She has completed specialized prenatal and postnatal teacher training with Leslie Lytle and most importantly, is a mother herself !

C H O O S E   Y O U R   S E S S I O N Sessions  takes  place  on  Saturday   from  1pm-­4pm:

September 17 October 15 November 12 December 10 January 14 February 11 March 10

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Prenatal Yoga uses postures and breathing to promote flexibility and strength through a practice designed especially for the pregnant woman’s needs. Classes also cultivate a supportive and caring community amongst expectant mothers. No experience needed. Postnatal Yoga is a great way to support recovery after delivery. Postures, breathing techniques and mediation support healing, relaxation and toning. Mothers and babies experience bonding in class and connect with others in a caring community. No experience needed. , 1& ,-5;5 ) & ,-5 )! 5is geared for mamas and childcare providers who want to continue their yoga practice with little ones in tow. Breaks of songs and movement for the children are incorporated to keep them engaged. Appropriate for all levels. "#& , (]-5 )! classes include exercises, game playing, meditation and storytelling to make yoga come to life. Children learn strength, balance and focus in a fun and supportive environment. No experience needed. <RJD <RJD Ý )DOO Ý ZZZ \RJD\RJD FRP 12

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*HWWLQJ 6WDUWHG It is easy to begin a yoga practice; beginners start every day! We encourage all new students to spend their first few weeks with us trying the different styles of yoga and visiting the different centers. In short, enjoy yourself and fully sample the varieties we have to offer. To enjoy the full benefits of yoga, we suggest you practice at least three times a week.

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students build and maintain a strong yoga practice. These classes focus on the fundamentals of each of the lineages and are appropriate for all levels from beginner to the seasoned practitioner wishing to refine the basics. We recommend previous Hatha yoga experience before attending a Fundamentals of Ashtanga class. To prepare for your practice, see the next page for what to expect for the different levels of classes.

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Hatha classes are rejuvenating and relaxing. Starting with a centering practice, class then moves through a series of poses (asanas) and breath work (pranayama) guided by the instructor. The asana practice is designed to move the body in many different directions, encouraging strength, flexibility and balance; pranayama calms the mind, encouraging focus and health. Many Hatha Yoga classes use the word “Namaste� at the beginning or end of class, which means “I bow to the Divine in you�. Another common practice is to chant Om, which means “the Divine which manifests all that is�.

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Classes begin with a time for centering. The teacher leads the class in the mantra “Ong Namo, Guru Dev Namo�, which means “I call upon my own inner guidance, the teacher within me�. Students may follow along or listen, as they like. The class is then lead in 10-20 minutes of warm-up exercises, which prepare the body for the yoga sets (kriyas) that follow. Each yoga set involves physical postures (asana), breath work (pranayama) and meditative focus. Yoga is followed by a short meditation and a long, deep relaxation that allows time for regeneration and stress release.

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Hatha Flow-Based classes are a more vigorous type of yoga, usually practiced in a warm room, (a minimum 74 degrees/maximum 84 degrees, depending on the style). Classes include multiple Surya Namaskar (Sun Salutations), paying special attention to the foundations of vinyasa movement (the intelligent sequencing and flow of postures). Instruction covers postures (Asana) and their function, correct breathing and control of breath (Pranayama), engaging the energetic locks (Bandhas) and focus points (Drishthi).

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)RXQGDWLRQ 6HULHV Whether you’re new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice—the Foundation Series will benefit you. Choose the series that suits you best, based on your interests and what you’re looking to get from your practice; each style offers slightly different elements in addition to general stress relief. We offer a Hatha Foundation Series in addition to Flow-Based Hatha and Kundalini Foundation Series. Check out schedules and locations to see which will work best for you and never hesitate to call or write with questions!

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South 1#."5 3( #5 Mondays and Wednesdays 7:30-8:45pm September 12 – October 5 October 10 – November 2 November 7 – December 7

1#."5 #- 5 Mondays and Wednesdays 7:30-8:45pm September 12 – October 5 October 10 – November 2 November 7 – December 7

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Tuesdays and Thursdays 10:30-11:45am September 13 – October 6 October 11 – November 3 November 8 – December 8 1#."5 )&&# 5 Tuesdays and Thursday 7:30-8:45pm September 13 – October 6 October 11 – November 3 November 8 – December 8

),."1 -. 1#."5 ,#(5 Tuesdays and Thursday 7:30-8:45pm September 13 – October 6 October 11 – November 3 November 8 – December 8

South 1#."5 ( 5 #& , Mondays and Wednesdays 7:30-8:45pm September 12 – October 5 October 10 – November 2 November 7 – December 7

ilf 1#."5 ( 5 Mondays and Wednesday 6:00-7:15pm September 12 – October 5 October 10 – November 2 November 7 – December 7

North 1#."5 # 35 Mondays and Wednesdays 7:30pm-8:45pm September 12 – October 5 October 10 – November 2 November 7 – December 7

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<2*$ )25 (9(5<%2'< $1' (9(5< %2'< Our classes run the span of complete and utter relaxation to full body fitness and a good, old fashioned sweat-fest! Read on to find the right class for you and a schedule of classes by day. -35 ) -5 . – Relaxation and Renewal – room temperature Want to rest, restore and ease back into stillness? It is always nice to take it easy at least once a week with a relaxing class: Restorative Deep Relaxation Gentle Yoga )' ."#(!5 ),5 0 ,3)( – Stronger Bodies, Softer Spirits – room temperature Ready to move a little - and possibly even work - balance and hold some postures a little bit? Safe for all levels, a perfect merge of rest and action with these thorough yoga classes: Hatha and +Hatha Star Kundalini and +Kundalini Star Kundalini of Sound 2* ( 5 ( 5 2*&), 5– Growing Your Practice – room maintained between 73-78 Prepared to move a little more? How about working on some advanced postures? If you would like yoga to wring out that stress with a little discipline and a whole lot of movement, try any of these challenging classes: Hatha Intermediate Hatha Flow Candlelight Flow (1 , 5 ( 5 *1 , 5– More Vigorous and Challenging – room maintained at 78-84 Love vigor and flow? If you want to lose weight and build strength you’re going to want to practice within this flowing spectrum of classes: Vinyasa Ashtanga and Ashtanga Mysore +Fundamentals of Ashtanga For more detailed class descriptions see pages 7 and 8.

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+

6:30 Vinyasa 9:00 Hatha Flow 10:30 Hatha Star 12:00 Vinyasa 4:30 Fundamentals of Ashtanga 4:30 Kundalini Star 4:30 Vinyasa 6:00 Kundalini of Sound 6:00 85 Ashtanga Mysore 6:00 Hatha Star 7:30 Vinyasa

NORTH WEST + 9:00

0RQGD\

Chris P Beth S Beth S Cody Libby D Elizabeth(Dayaljot) Pamela B Mehtab “Since coming to Yoga Yoga I’ve Marco felt a greater support for seeking Libby D Joe H out health and wellbeing. I

love what I’m learning here thanks!” –Ruth

Hatha Star 10:30 Hatha Flow 12:00 Hatha 12:00 Hatha Flow 4:30 Hatha 4:30 Hatha Flow 6:00 Vinyasa 6:00 85 Ashtanga 6:00 Prenatal 7:30 Deep Relaxation + 7:30 Hatha Star

Lisa F Lisa F Sapphire Eduardo (Wayo) Sapphire Emily L Chris P Tracy K Sarah E Kim B Sam R

9:00 85 Ashtanga 9:00 Hatha + 10:30 Hatha Star 12:00 Hatha Flow 4:30 Hatha Flow 4:30 Restorative + 4:30 Hatha Star 6:00 Hatha 6:00 Prenatal 6:00 85 Ashtanga Mysore 7:30 Deep Relaxation 7:30 Hath Flow

Annick Sarah S Lori Libby C Sarah S Everitt Jess G Jess G Kendra Clayton Laura F Skye

6:30 9:30 10:30 12:00 12:00 + 4:30 4:30 + 6:00 6:00 7:30

Alyson (Shabad Atma) Rachel H DeLora DeLora Sarah S Clayton Tim S Ana Pilar Harinder Hannah

WESTGATE

SOUTH

360

Kundalini of Sound Hatha Flow Kundalini for Women Postnatal Vinyasa Fundamentals of Ashtanga Vinyasa Hatha Star Kundalini Hatha

9:00 Hatha Flow 10:30 Hatha 10:30 Prenatal + 12:00 Fundamentals of Ashtanga 12:00 85 Kundalini Intermediate + 4:30 Hatha Star 6:00 Vinyasa 7:30 Candlelight Flow

Natalie R Libby D Hannah Sheila Siri Bahadur Sadani Lauren Z Tim S

+ Star Classes Beginner Friendly see page 13. All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

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7XHVGD\ “I am learning a lot about myself through the Yoga Yoga classes and am feeling much more balance in my life.” @ )&&#

6:30 Vinyasa 9:00 Kundalini 9:00 Hatha 11:00 60 Parent and Child (2-4) 12:00 Hatha Flow 4:30 85 Ashtanga 4:30 Hatha + 4:30 Gentle 6:00 85 Ashtanga Mysore 6:00 Kundalini 6:00 Hatha Intermediate + 7:30 Hatha Star 7:30 Hatha Flow + 7:30 Kundalini Star

Chris P Billy B Kim S Lesley Eduardo (Wayo) Marco Sam R John S Eriko Tracy (Sahib) Sam R Ellen Jenny L Mandeep

+ 9:00

Sapphire Mandeep Sarah S Eduardo (Wayo) Rebecca R Eduardo (Wayo) Tim S Tracy K Deva Tim S

NORTH WEST 10:30 12:00 4:30 + 4:30 6:00 6:00 + 6:00 7:30 7:30

WESTGATE

Hatha Star Prenatal Hatha Hatha Flow Hatha Star Hatha Vinyasa Fundamentals of Ashtanga Kundalini Hatha Intermediate

9:00

Hatha Flow Gentle 9:00 60 Crawlers and Toddlers 10:30 Kundalini 10:30 Postnatal 12:00 Hatha Flow + 12:00 Hatha Star 4:30 Vinyasa + 4:30 Hatha Star 6:00 Hatha Flow + 6:00 Hatha Star 6:00 Kundalini of Sound 7:30 Vinyasa

Annick Jenny O Jess G Mehtab Jess G Jess G Sadani Cody Jenny O Lizzie B Mark Robin(Dharampal) Angie

6:30 Kundalini of Sound 9:30 Hatha 9:30 Vinyasa 12:00 Prenatal 4:30 Hatha Flow 6:00 85 Ashtanga + 7:30 Hatha Star

Robin(Dharampal) Angela D Skye DeLora Libby C Clayton Rebecca R

9:00 10:30 + 12:00 + 4:30 6:00 6:00 7:30

Eduardo (Wayo) Tim S Sapphire Beth L Skye Sarah S Siri Bahadur

+ 9:00

SOUTH

360

+ Star Classes Beginner Friendly see page 13. All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

Hatha Flow Vinyasa Hatha Star Fundamentals of Ashtanga Prenatal Hatha Flow Kundalini

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6FKHGXOH NORTH

6:30

Vinyasa Kundalini Star 9:00 Hatha Flow + 10:30 Hatha Star 12:00 Vinyasa + 4:30 Fundamentals of Ashtanga 4:30 Hatha Flow 6:00 Hatha 6:00 Prenatal 6:00 85 Ashtanga Mysore 7:30 Vinyasa 7:30 Restorative

Chris P Billy B Lesley Sapphire Cody Beth L Pamela B Eduardo (Wayo) JJ Marco Joe H Leslie B

+ 9:00

Hatha Star 9:00 60 Crawlers and Toddlers 10:30 Postnatal 12:00 Hatha Flow 4:30 Hatha Flow + 4:30 Hatha Star 6:00 85 Ashtanga 6:00 Vinyasa 6:00 Kundalini + 7:30 Hatha Star 7:30 Hatha Flow

Lisa F Sarah E Sarah E Lesley Emily L Rebecca R Tammy B Tim S Xenia Rebecca R Tim S

9:00 85 Ashtanga 9:00 Vinyasa + 10:30 Hatha Star 12:00 Hatha + 4:30 Hatha Star 4:30 Hatha Intermediate 6:00 Prenatal 6:00 Hatha 6:00 85 Ashtanga Mysore 7:30 Hatha Flow 7:30 Kundalini of Sound

Annick Sheila Stacey L Natalie R Alice Jess G Hannah Jess G Clayton Beth L Christina (Nirinjan)

+ 9:00

NORTH WEST

WESTGATE

SOUTH

360

6:30 9:30 10:30 12:00 4:30 4:30 6:00 6:00 7:30

+ 9:00

10:30 10:30 12:00 + 12:00 + 4:30 6:00 7:30

:HGQHVGD\ “My experience here has been one of the most critical points in healing me of 20 years of asthma (which I no longer have)…. I love the flowers…. Nice touch…. The singing is my favorite part. And the kindness and compassion I feel from your fabulous teachers!” –Nathalie

Kundalini of Sound Hatha Kundalini Vinyasa Hatha Flow Deep Relaxation Vinyasa Kundalini of Sound Hatha

Alyson (Shabad Atma) Natalie R SatKiret Lauren Z Natalie R Laura F Lizzie B Mehtab Mollie G

Hatha Star Hatha Flow Prenatal Kundalini of Sound Fundamentals of Ashtanga Hatha Star Hatha Flow Candlelight Flow

Rebecca R Emily Hannah Mehtab Sheila Sadani Rachel H Lance W

+ Star Classes Beginner Friendly see page 13. All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

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7KXUVGD\ This is a fantastic place to be – very caring, nurturing, safe, healing. The whole staff is wonderful! Thank you!” –Maggie

6:30 Vinyasa 9:00 Kundalini 9:00 Hatha 10:30 Prenatal 12:00 Hatha Flow 4:30 Vinyasa + 4:30 Fundamentals of Ashtanga 6:00 Kundalini of Sound 6:00 Hatha Flow 6:00 85 Ashtanga Mysore 7:30 Hatha 7:30 Kundalini 7:30 Hatha Flow

Chris P Xenia Kim S Mandeep Lori Joe H Tracy K Kim (Sirgun kaur) Pamela B Eriko Karlie Deva Sandra

+ 9:00

Sapphire Emily Eduardo (Wayo) Eduardo (Wayo) Rebecca R Erin B Mandeep Tim S Rebecca R Tim S

NORTH WEST 10:30 12:00 4:30 4:30 6:00 6:00 6:00 7:30 7:30

WESTGATE

Hatha Star Hatha Flow Hatha Hatha Flow Restorative Hatha Prenatal Vinyasa Restorative Hatha Intermediate

+ 9:00

Gentle 9:00 Hatha Flow + 10:30 Kundalini Star + 12:00 Hatha Star 3:30 60 Children’s Yoga (5-8) 4:30 Hatha 4:30 Restorative 4:30 Hatha Flow 6:00 Kundalini & Meditation 6:00 Vinyasa + 6:00 Hatha Star 7:30 Hatha

Don Annick Robin (Dharampal) Sadani Jenny O Sarah S Everitt Angie Siri Bahadur Angie Mollie G Skye

6:30 Kundalini of Sound 9:30 Hatha 9:30 Vinyasa 11:00 60 Parent and Child (2-4) 4:30 Hatha Flow 6:00 85 Ashtanga + 7:30 Hatha Star

Robin (Dharampal) Angela D Skye Lesley Natalie R Clayton Lance W

+ 9:00

Angie Angie Sapphire Beth L Libby D DeLora Raghurai

SOUTH

360

+ Star Classes Beginner Friendly see page 13. All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

10:30 12:00 + 4:30 6:00 6:00 7:30

Hatha Star Hatha Flow Hatha Fundamentals of Ashtanga Hatha Flow Prenatal Kundalini of Sound

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6FKHGXOH NORTH

+ 9:00

Gentle + 10:30 Fundamentals of Ashtanga 10:30 60 Crawlers and Toddlers 12:00 Postnatal 12:00 Hatha + 4:30 Hatha Star + 4:30 Kundalini Star 4:30 Vinyasa 6:00 Hatha 6:00 85 Ashtanga Mysore

Cody Sheila DeLora DeLora Signe Erin B Richard (Bir) Jenn W Jenn W Clayton

+ 9:00

Hatha Star 10:30 60 Parent and Child (2-4) 12:00 Vinyasa + 4:30 Fundamentals of Ashtanga + 4:30 Hatha Star 6:00 Deep Relaxation 6:00 Vinyasa

Lance W Lauren F Chris P Clayton Rebecca R Rebecca R Mary

+ 9:00

Sarah S Annick Jonathan Rebecca R Eduardo (Wayo) Vedya Vedya Annick Lizzie B Lizzie B Stacey L

NORTH WEST

WESTGATE

Hatha Star 9:00 85 Ashtanga 10:30 Vinyasa + 12:00 Hatha Star 12:00 Hatha Flow 3:00 Deep Relaxation 4:30 Kundalini of Sound 4:30 Hatha Flow + 4:30 Hatha Star 6:00 Vinyasa + 6:00 Gentle

SOUTH

360

9:30 10:30 12:00 12:00 4:30 6:00 6:00 9:00

Hatha Kundalini Prenatal Vinyasa Hatha Kundalini for Women Restorative

Vinyasa Hatha Star 10:30 Postnatal 12:00 Hatha 12:00 85 Kundalini Intermediate 4:30 Hatha Flow 6:00 Vinyasa

+ 9:00

)ULGD\ “I have been traveling all over the country and have attended many yoga studios. It is hard to find just the right class and right teacher that make you want to come back again and again and that can take your practice to a higher new place. I have found that with Yoga Yoga.” –Jocelyne

Natalie R Robin (Dharampal) Mandeep Sarah S Libby D DeLora Everitt Libby D Kirtan Lesley Lesley Kirtan Abigayle Tim S

+ Star Classes Beginner Friendly see page 13. All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

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NORTH

9:00 9:00

+ 9:00

10:30

Yoga Yoga is like soaking in a pool of energy to recharge and face the world again with a new perspective.” –Ryan Blum Kryzstal

Kundalini of Sound

Siri Bahadur

Hatha Star

Angie

Hatha Flow Vinyasa

Kundalini Star

Kirin Jot

+ 1:30

Fundamentals of Ashtanga

Libby D

10:30 3:00

3:00

Prenatal

Restorative

Hatha

NORTH WEST

Leslie B

Libby D

Hatha Star

Noelle B

+ 10:30

Fundamentals of Ashtanga

Tracy K

10:30

Vinyasa

Hatha

12:00 60 Children’s Yoga (5-8) 1:30

+ 3:00

WESTGATE 9:00 9:00

+ 9:00

10:30 10:30

+ 10:30

12:00

12:00

+ 1:30

1:30 3:00 4:30

+ 4:30

SOUTH

9:00 9:00

+ 10:30 + 10:30

360

12:00

+ 9:00

9:00

+ 10:30

Deep Relaxation Hatha Star

Kundalini

Liz K

Pamela B Seymour

Rebecca R John S

Billy B

Annick

Hatha Flow

Annick

Hatha Star Prenatal

Gentle

Kim S Alice

Colleen

Kundalini of Sound

Colleen

Hatha Star

Stacey L

Hatha

Vinyasa

Hatha Flow Restorative

Mollie G Mollie G Erin B

Everitt

Fundamentals of Ashtanga

Rusty

Hatha

Rebecca R

Hatha Star

Libby D

Donation class

Intern teacher

Hatha Star

Lance W

Fundamentals of Ashtanga

Brock C

Kundalini

Cyndi C

Vinyasa

Kundalini Star

Hatha Flow

12:00

Hatha

6:00

Vinyasa

4:30

Mary

Hatha Intermediate

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Suki

+ 9:00

12:00 60 Hatha Flow

All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

Angie

+ 10:30

9:00

+ Star Classes Beginner Friendly see page 13.

Erin B

Kim J

Marc

Brock C

Miranda Tim S

6FKHGXOH NORTH

9:00

Hatha Flow

10:30

Kundalini

+ 10:30

Hatha Star

+ 10:30

12:00

Fundamentals of Ashtanga

Vinyasa

Jenn W

4:30

Hatha

NORTH WEST + 9:00 + 9:00

10:30 10:30 12:00

12:00

4:30

+ 6:00 + 6:00

WESTGATE 9:00

+ 9:00 + 9:00

Clayton Jenn W

Kim (Sirgun Kaur)

Vinyasa

Jonathan

Hatha Star Prenatal

Postnatal

Hatha Flow

Lisa F

Sarah E

Sarah E

Erin B

Kundalini and Meditation

Baldev (Susan)

Hatha Star

Erin B

Fundamentals of Ashtanga

Marco

Hatha Flow

Skye

Hatha Star

Paula (Malisa)

Kundalini Star

Seymour

Hatha

Skye

10:30

Kundalini

Kirtan

Prenatal

12:00 85 Ashtanga

+ 12:00

1:30 3:00 3:00

4:30

SOUTH

9:00

10:30

Hatha Star

Hatha Flow Hatha

Restorative

Vinyasa

Vinyasa

Hatha Flow

Kendra Annick

Sandi

Annick Karlie

Kimberly H Lizzie B Kim J

Charlie L

12:00

Donation class

Intern teacher

6:30

Deep Relaxation

Everitt

4:30 6:30

+ 9:00

“This is my favorite time of my weekend – my Sunday morning class at Yoga Yoga. Thank you.” –Renee

Kundalini Star

10:30 10:30

360

Noelle B

Clayton

Clayton

85 Ashtanga

3:00

Tracy (Sahib)

Hatha Intermediate

3:00

6XQGD\

Noelle B

Kundalini

Hatha Flow

Deva

Karlie

+ Star Classes Beginner Friendly see page 13. All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

Hatha Star

Emily B

10:30

Kundalini of Sound

Mehtab & Guru Karam

4:30

Restorative

Everitt

9:00 3:00

6:00

Vinyasa

Hatha Flow

Hatha

Libby D

Mollie G

Mollie G

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<2*$ <2*$ :((.(1' :25.6+236 Weekend Workshops are unique opportunities for you to explore and gain knowledge. They are designed to help you deepen your practice and to benefit from longer class time that balances learning with practicing. Our tenured teachers offer these workshops based on their own yogic passions, with the intention to support and inspire you toward reaching your full potential on the mat and in the world. % ( 5 ),%-")*5qif5Bh|5")/,-C Free for Annual Pass holders and Founders Pass holders.

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An excess of heat within the body can often bring imbalance during this transitional time of year. Using Ayurvedic principles, we will explore methods of expelling the lingering heat of Summer in preparation for Fall. We will look into different practices of asana, pranayama and diet that are intended to invite balance and health in preparation for the colder months.

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Are you ready to release that which no longer serves you in order to make room for change and transformation? This detoxifying flow and yogic journey will help us release old parts of ourselves to create space for who we are becoming. We will cleanse our bodies of toxins and challenge ourselves to realize our potential! Some hatha flow experience is suggested.

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A continuation of the Summer inversion workshop, we will practice postures at an intermediate level, including handstand and forearm stand. This will be coupled with restorative yoga postures that encourage similar energetic benefits with less physical effort. Learn to practice inversions safely through the use of props, proper alignment and asana variations!

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The practice of chanting mantras is based on the idea of bringing you into the present while feeling the vast expanse of all that you are. In this Viniyoga workshop, we will learn some principles of aligning the mouth in certain positions to create sound, chant mantras and explore chanting in asana to deepen our experience of asana. The yogis discovered how mantras are a doorway into the essence of who we are, that pure pulsation of energy.

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Have you found yourself holding your breath or not knowing when to inhale and 2" & 5 /,#(!5 - ( 5*, .# >Ě“ 0 53)/5 0 ,51)( , 5 )/.5." 5 , ."#(!5-)/( 5 ." 5-./ (.5( 2.5.)53)/51 -5' %#(!>55 " .5#-5." .51), 5^*, ( 3 ' _5 (31 3>Ě“5 Ana Pilar will give you the lowdown on this most exciting fourth limb of . ($ &#]-5 #!".7&#' 5-3-. '95 , ."<Ě“5 .5, 35.)5')0 53)/,5 ) 365Ĺ€( 53)/,5 breath and explore moments of serenity in the mind with this holistic approach to Yoga!

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We are creative beings, but sometimes negativity keeps us from tapping into our visionary spirit. Through the power of Kundalini Yoga, we will release the negative thought patterns that keep us from living our fullest lives, and learn to direct the mind to focus on the positive aspects of ourselves. Finally, we will learn how to walk our path with assurance and joy in an uplifting, safe and powerful -" %.#7Ĺ€ 5 (0#,)(' (.8Ě“

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Breathwalk is a powerful healing technology linking mindful breathing techniques, movement and mantra. Join Mandeep to energize, uplift and rejuvenate mentally, emotionally and physically through this effective practice. A Hathalini opening practice- which pulls from Hatha and Kundalini yoga lineages- will be used to invite Prana into the mind, body and spirit.

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A workshop designed for and inspired by Vinyasa students looking to deepen and explore their practice. We’ll dive into classic and new postures setting a tone to challenge ourselves, sweat and have a lot of fun! Using breath, slow movement and focus, Vinyasa is a powerful practice that both builds strength and calms the mind. The Playground is set, come join the fun! Vinyasa/Hatha Flow experience recommended but all levels welcome.

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The practice of balancing is a tool in opening and aligning the 6th chakra, our Third Eye: the eye that sees within. This workshop will concentrate on building the mental focus and physical strength to hold balancing postures such as Vrksasana (Tree Pose) and Bakasana (Crow Pose).

% ( 5 ),%-")*5qif5Bh|5")/,-C Free for Annual Pass holders and for Founders Pass holders. See page 6. <RJD <RJD Ăť )DOO Ăť ZZZ \RJD\RJD FRP 26

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During this women’s workshop, we’ll discover how building cohesion and strength to support hypermobile joints can bring steadiness, ease and groundedness to our practice and lives. The use of the muscle groups around the joints will be emphasized in order to bring stability to the body and lengthen the muscles without putting strain on the ligaments and tendons. Any woman who wants to have a stronger, more stable and steady yoga practice will benefit from this workshop.

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Recharge your energy centers with ancient secrets from Tibetan Yogis. Bathe in the energetic waters of the Fountain of Youth with a Kundalini practice that works on the brain and the body to help keep you “Forever Young�. Relax and float in the restorative energy of the gong and singing bowls in preparation for learning a meditation Yogi Bhajan gave us for coping with insanity!

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% ( -5 , 5)( 5) 5." 5 ), 5*)-./, -5) 5 (353)! 5 & --65 /.5." 35 (5 5.)/!"<Ě“5 Come learn to use the Universal Principles of Alignment of Anusara Yoga ÂŽ .)5" &*53)/5/( ,-. ( 5." 5' " (# -5) 5. %#(!53)/,5 ) 35)0 ,5 %1 , -8Ě“5 Whether you are building a bridge or touching your toes to the back of your head, this workshop takes the time to discover new pathways to the back-ways.

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Have you ever wondered how yogis are able to float into arm balances and inversions, or how it’s possible to hold a headstand for 15 minutes, taking only )( 5 , ."5* ,5'#(/. >̓5ĝ 5 (-1 ,-5.)5." - 5+/ -.#)(-5 , 5#(5 /#& #(!5 5-/ .& 5 #(. ,( &5 1 , ( --5 ( 5/( ,-. ( #(!5) 53)/,5 (.#, 5 ), 65 ,)'5 ,)(.5.)5 %8̓5 Join us as we use asana to explore our weaknesses, work on releasing abdominal tension and tone the deeper core muscles.

Weekend Workshop $30 (2½ hours) Free for Annual Pass holders and Founders Pass holders (plus bring a friend free). See page 6. Visit www.yogayoga.com to register or for detailed information about each workshop, as well as the teacher’s biography and regular class schedule. <RJD <RJD Ăť )DOO Ăť ZZZ \RJD\RJD FRP 27

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Ever feel like you are just plain stiff, want to awaken that elusive core, or need to energize your mulabandha? Come experience hoola hoop yoga! Your rise will shine as you open the gates of your body. Circle, sway and spiral sync up to your internal energy rhythms.

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Women need real moments of solitude and reflection to balance out how much of ourselves we give away. ~ Barbara De Angelis Join us at the beautiful and secluded Margaret Austin Center in Chappell Hill for a women’s weekend dedicated to the art of cultivating balance in our bodies, our minds and our lives. We will begin each morning with an empowering hatha flow session and we will end each day with a long Yin and restorative practice. We will also have an afternoon Thai Yoga Massage workshop where each participant will experience the relaxing benefits of this traditional healing technique. The retreat includes your lodging, yoga and meals. The weekend will include healthful and rejuvenating foods fully catered by the Natural Epicurean Academy of Culinary Arts. Cost: $399

Jenn Wooten draws from multiple yoga lineages to teach in

a style that cultivates grace, freedom, fun and loving kindness.

Her classes focus on the process over the poses and the importance of discovering our inner teacher and our own authentic expression of yoga.

Angie Knight has studied yoga, shamanism, and other

healing arts for over a decade. She views yoga as a way of

life rather than just a physical practice. She has found that guidance comes from creating space to receive and then mustering the courage to act upon our intuition.

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<RJD IRU $'+' $XWLVP DQG 'LɹHUHQWO\ $EOHG &KLOGUHQ Learn how to reach the hearts and minds of these specialneeds children with creativity, intuition, and excellent therapeutic tools. In the process, we’ll learn what these very special children have to teach us. Guiding the course will be expert yoga therapists, behavior specialists, and occupational therapists who work every day with children with CP, Down syndrome, ADHD, autism, blindness, anxiety, and other physical and mental challenges. Please visit our website for more details. )ULGD\ 1RYHPEHU SP SP 6DWXUGD\ 1RYHPEHU DP SP KRXU EUHDNIDVW DQG OXQFK EUHDN

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" %. 5 /,5 " &- has been practicing and teaching yoga for over 30 years. She is a certified Kundalini Yoga instructor and an AMS certified Montessori educator. She developed the Radiant Child Yoga Program and has trained thousands of children’s yoga teachers around the world. Shakta is the author of Fly Like a Butterfly: Yoga for Children, as well as several other yoga books, musical CDs and DVDS. <RJD <RJD Ý )DOO Ý ZZZ \RJD\RJD FRP if

(YHQWV '$9,' 6:(1621 /HYHO $VKWDQJD 7UDLQLQJ 2FWREHU This 40-hour course is an in-depth experience of the techniques of teaching and the refinements of practicing the Primary Series of Ashtanga Yoga. Learn safe and effective adjustments through partner work for all of the asanas, as well as the practicalities of conducting a class and the principles of yoga theory. Beneficial for teacher and consistent practitioners.

/HYHO $VKWDQJD <RJD 7UDLQLQJ 2FWREHU For the first time, David will be offering his Level 2 Training in the US! Please visit the website for schedule and full details. Pre-requisite: completion of David’s Level 1 training.

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0# 5 1 (-)( is recognized as one of the world’s foremost practitioners and instructors of Ashtanga yoga. He made his first trip to Mysore in 1977 and learned the full Ashtanga system as it was originally taught by Sri K. Pattabhi Jois. Today, David teaches thousands of students and teachers worldwide and has produced numerous videos, DVDs and the popular book Ashtanga Yoga: The Practice Manual. He is known for his ability to encourage deep learning in an enjoyable environment, where fun and laughter are more than acceptable. <RJD <RJD Ý )DOO Ý ZZZ \RJD\RJD FRP ig

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In yogic psychology the mind is more than the sum of the brain and nervous system; the mind is prana: life itself. In its highest form, it is the guru within. In Ayurvedic psychology, the mind is considered the cause of all disease, and many techniques and treatment modalities are available to keep the mind clean and vibrant. This weekend will explore the role of the mind in our capacity to heal, to self reflect, and to evolve on the yogic path. &XOWLYDWLQJ ,QQHU 6LOHQFH DQG WKH /RVW /LPE RI 3UDW\DKDUD )ULGD\ 2FWREHU Ăą SP 7KH 0LQG <RJD DQG $\XUYHGD 3V\FKRORJ\ 6DWXUGD\ 2FWREHU DPĂą SP 0DQDV 6KXGGKL &OHDQVLQJ WKH 0LQG LQ <RJD DQG $\XUYHGD 6DWXUGD\ 2FWREHU Ăą SP 9LU\D 7KH 'LYLQH :DUULRU :LWKLQ 6XQGD\ 2FWREHU 1RRQĂą SP b

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Emotional health is fundamental to the maintenance of overall health. In this special course, Gary Kraftsow will present this knowledge in a modern language so that we may employ the wisdom and practices of Yoga to reduce suffering and cultivate our higher human potential. Cost: $295 B !#-. ,5if5 3-5#(5 0 ( 5 ( 5- 0 5gfzC

5 955qkhk5B, !#-. ,5if5 3-5#(5 0 ( 5 ( 5- 0 5gfzC ,35 , .-)165MA, began his study of yoga in India with T.K.V. Desikachar in 1974, and has been a pioneer in the transmission of yoga for health, healing and personal transformation in the United States for over 30 years. He is the founder, director and senior teacher of the American Viniyoga Institute (AVI), the author of Yoga for Wellness and Yoga for Transformation, and the creator of two yoga therapy DVDs Viniyoga for Low Back, Sacrum and Hips and Viniyoga for Upper Back, Neck, and Shoulders.

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Winter Solstice is the most powerful time to take our inner $)/,( 365 -5 ." 5 &)(! -.5 (#!".5 ) 5 ." 5 3 ,5 ,,#0 -8Ě“ ". 5 and Guru Karam, a husband and wife yoga teacher team of 34 years, will lead you through this powerful weekend of transformation and healing at one of the most opportune times of the year for experiencing the benefits of a yoga *, .# 8Ě“ )#(5 /-5 #(5 ." 5 .,/ 5 -*#,#.5 ) 5 ." 5 ")&# 3-5 -5 1 5 celebrate the return of the sun and the lengthening of the days with the arrival of Winter Solstice. Please visit the website for more details. Cost: $108 Candlelight Gong Concert: )ULGD\ 'HFHPEHU SP Clearing the Past, Creating the Future: 6DWXUGD\ 'HFHPEHU SP Winter Solstice Meditation: 6XQGD\ 'HFHPEHU SP <RJD <RJD Ăť )DOO Ăť ZZZ \RJD\RJD FRP

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Join Shiva Rea and friends for a New Years 2012 full day retreat. )-.95qgnk5B, !#-. ,5if5 3-5#(5 0 ( 5 ( 5- 0 5gfzC Shiva Rea, M.A., is a leading teacher of transformational Prana Flow Yoga and Yoga Trance Dance™. Her studies in the Krishnamacharya lineage, Tantra, Ayurveda, Bhakti, Kalaripayattu, world dance, yogic art and somatic movement infuse her approach to living yoga and embodying the flow .Shiva writes for Yoga Journal and is the author of award-winning CD’s and DVD’s to empower and transform yoga home practice.

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Leslie Kaminoff is a Yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with over 30 years of experience in the fields of Yoga, breath anatomy and bodywork and is the co-author with Amy Matthews of the bestselling book, “Yoga Anatomy�.

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The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to these teachings there are three stages to practice: Moon, Sun and Fire. Ancient wisdom tells us knowing how and when to apply these practices is the key to realizing the promise of yoga and to achieve lasting happiness and success. )*# -5#( &/ 95 Tantra Vidya, Kundalini & the Subtle Body Sun Practice: Awakening the Force of Transformation Moon Practice: Centering and Balancing Fire Practice: Discovering and Living the Ultimate Aim of Practice The Yoga of Fulfillment, The Art of Sankalpa and The Science of Destiny

5 955qhlk5B, !#-. ,5if5 3-5#(5 0 ( 5 ( 5- 0 5gfzC ) 5 .,3% ,5is the founder of ParaYogaÂŽ and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. With over 30 years of intensive study and practice, he is widely respected as one of the country’s leading authorities on the ancient traditions of yoga, tantra and meditation. Rod trains teachers and leads retreats, workshops and trainings worldwide. <RJD <RJD Ăť )DOO Ăť ZZZ \RJD\RJD FRP ij

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Yoga Yoga has reserved the beach cabanas of one of the most prestigious yoga destinations in the world, featuring a combination of seaside vacation, worldclass spa treatments, exquisite fresh cuisine, nature excursions and of course: yoga, yoga, yoga! Plunge into the Mayan world of unspoiled beaches, peaceful lagoons, ancient pyramids and the world famous Cenotes, fresh water cavern pools tucked away in the nearby jungle. We’re bringing the top crew from Yoga Yoga, so you’ll have a wide range of classes and workshops to choose from each day, including challenging Vinyasa Flow, Kundalini Yoga, Gentle / Yin Yoga, Guided Deep Relaxation and specialized workshops to help you deepen your practice. Guests sleep in beautiful thatched-roofed cabanas complete with a sitting area for relaxing, tiled bathrooms with an open shower area and a generous supply of sunlight and fresh ocean breeze!

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Having Yoga Yoga take care of the details allows for the vacation to begin immediately. Maya Tulum is easy to get to and feels like a remote destination. The healing that happens in this sacred space helps me remember who I am. I am grateful for the opportunity to attend the Yoga Yoga vacation and highly recommend it!! – Jen

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(YHQWV , (5,))'-95Cabanas are located in the garden area with windows that open to allow the sweet, deep scent of the tropical gardens to come in. early registration: $1495 per person $1595 after February 1 $1695 after April 1 (add $400 for single occupancy) (70# 15,))'-95Cabanas are located in the garden area with beautiful views of the ocean, and fresh ocean breezes day and night. early registration: $1595 per person $1695 after February 1 $1795 after April 1 (add $500 for single occupancy) " ,)(.5,))'-95Each cabana sits right on the sandy beach with spectacular and crystal clear views of the Caribbean Sea. early registration: $1695 per person $1795 after February 1 $1895 after April 1 (add $600 for single occupancy) &/2 5 " ,)(.95 early registration: $1795 per person $1895 after February 1 $1995 after April 1 (add $600 for single occupancy) Prices include accommodations, three buffet-style meals daily, taxes, tips and yoga. 5qhok5 *)-#.51#&&5")& 53)/,5*& 5 ( 5! .53)/5." 5 )'') .#)(-53)/5 -#, 8 3' (.5*& (-5 , 5 0 #& & 85 &&5kgh7mfm7 5BoljhC5.)5, !#-. ,85

Refunds and Cancellations: Refund, less deposit: ($295) before April 15th. No refunds after April 15th. In case of cancellation, you may transfer your deposit or your reservation to another person as long as you notify Yoga Yoga in advance. Or- if we are able to fill your space from a waitlist- your fees (less your deposit) will be refunded to you. In case of cancellation by Yoga Yoga, you will receive a full refund of all funds received by Yoga Yoga. Due to arrangements made with our vacation hosts, there can be no exceptions to this policy.

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Our Teacher Training Programs offer in-depth study of asana, pranayama and meditation, as well as both Western and Yogic anatomy.

Share in a community of dedicated yoga practicioners and teachers. Explore the teachings in a personal in-depth format under the guidance of expert teachers.

Immerse yourself in the classical teaching of yoga as you learn and apply them both as student and teacher. Deepen your appreciation for the rich traditions of yoga.

Each course is facilitated by a Lead Teacher who will steward your training, supported by the specialized knowledge of our supplemental faculty.

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We have a deep-rooted dedication to the path and practice of training teachers to serve students of every level and tradition. Understand and apply the methodology of skillful sequencing, organizing a class and effective language to serve students of all levels. Learn to teach specialized populations through Advanced Studies Courses. Grow your passion into a lifelong career path. Develop your practice as you expand your skills.

We offer three distinct, specialized 200-Hour teacher training programs. We have refined our program and curriculum for 15 years and we are staffed by a diverse, professional and tenured faculty. We offer flexible formats and payment options.

“I cannot begin to tell you what the training program has done for me. It has truly changed my life in such a positive manner. I definitely hope to teach yoga but even if I never taught a day in my life, it would be one of the best things I have ever done for myself.� –Darla

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7HDFKHU 7UDLQLQJ +RXU 7HDFKHU 7UDLQLQJ )DOO DQG 6SULQJ Yoga Yoga offers three distinct teacher training programs in the Hatha, FlowBased Hatha, and Kundalini yoga tradition. All programs offer certification at the 200-Hour and 500-Hour level. Make plans to attend our monthly open house events to learn more about our programs, have your questions answered and enroll. Visit our website for the Open House schedule.

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This program is designed for anyone who wants to deepen their practice, become empowered individuals, and create a lasting community with your fellow students. Enrich your life, your practice and yourself with this uniquely powerful journey. Our Hatha Teacher Training Program offers in-depth study of asana, pranayama and meditation as well as both Western and Yogic anatomy.

This unique program combines elements of our successful hatha program with an intense focus on the sequencing, language and classroom skills necessary to safely practice and skillfully teach this vigorous, flowing practice.

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7HDFKHU 7UDLQLQJ +RXU 7HDFKHU 7UDLQLQJ )DOO DQG 6SULQJ Our Advanced Studies courses are open to Hatha and Kundalini Yoga Teachers at the 200-Hour level who wish to acquire training in specialized areas of yoga instruction and develop their teaching and professional skills. Courses may be taken for personal enrichment or career enhancement and fulfill the requirements for recognition as a 500-Hour Registered Yoga Teacher (RYT500) by the Yoga Alliance organization of teachers and yoga schools.

+$7+$ DQG )/2: %$6(' +$7+$ &25( &2856( 2))(5,1*6 Core courses are 50-hour seminars designed to help you enhance and refine your teaching skills and personal practice. The core courses will enrich your knowledge base, expand your teaching toolbox and strengthen your personal practice and commitment to serving your students at all levels of practice. * )'#(!5 ), 5 )/,- -9 R5 ,.5) 5 "#(!65 *. ' ,5hj65hfgg R5 - ( 5;5 )0 ' (.65 )0 ' ,5k65hfgg R5 0 ( 5 - ( 65 ,/ ,35hk65hfgh R5 - ( 5;5 )0 ' (.5 35hl65hfgh

$'9$1&(' 678',(6 (/(&7,9( &2856(6 These specialized courses are for teachers who are interested in teaching specific populations and acquire specialized skills. Yoga Yoga is proud to feature a world class faculty of presenters such as David Swenson, Leslie Kaminoff, Shakta Kaur Khalsa and Chase Bossart in our specialized elective courses. For our full Advanced Studies calendar, check yogayoga.com/teachertraining/ advancedstudies. In the events section of the catalog, events marked with a are credit courses towards 500-Hour certification.

.81'$/,1, +285 &2856( 2))(5,1*6 R5 /( &#(#5 0 &5h95 )(- #)/-5 )''/(# .#)(65 *. ' ,5hj Level 2 Kundalini Yoga courses are 50-Hour in-depth transformational learning and teaching experience with a well-designed curriculum, manual and support materials. Yoga Yoga offers all five modules required for Level 2 certification as a Kundalini Yoga Practitioner. The Kundalini Yoga 500-Hour, KRI approved Level 2 certification is open to those who have completed the KRI Level 1 Kundalini Yoga teacher training course offered at Yoga Yoga as well as throughout the world.

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2XWUHDFK Ý 5HVHDUFK 2SHQ 0LQGV 2SHQ 6FLHQFH ù <RJL 6W\OH The Yoga Care Foundation is a 501(c)(3) research and outreach organization that passionately advocates for open access of health research. We know that a regular yoga practice can profoundly heal mind, body and spirit, and we want to share that knowledge – and the practice – far and wide!

Our Yoga Genome Project is enlisting practitioners around the country to help map the lineages of yoga. It’s an innovative approach to yoga research. Our goal is to have 100,000 people take our survey to help healthcare professionals prescribe yoga. As a yogi, if you think of different styles of yoga – Iyengar and Kundalini – you know that there are distinct differences in the student experience in each of those classes. However, most medical doctors and psychotherapists do not have this nuanced appreciation. They know that yoga helps the healing process, but many don’t know how to advise their patients to get started. So they don’t. Although yoga is much more than the sum of its parts, we can increase the credibility of yoga as a healing modality by describing those parts – that is, how much time in a yoga class is spent in asana, focusing the breath, quietly meditating, guiding attention, letting go or exerting discipline and being in community. Like the nucleotides that make up our DNA, the ‘Yoga Genome’ refers to these component practices. As a Yoga Yoga student, you will be invited to this exciting community-powered study that will make yoga more accessible to more people. Doctors can’t prescribe until the yogis describe! Find out more and make a donation to support our work at www.yogacarefoundation.org. Apply for a teaching grant and read about our first grantee, Heather Ruggero, who brought free yoga classes to the SafePlace domestic violence shelter. ),5'), 5#( ),' .#)(65 )(. .5 )! 5 , ]-5 #, .),5) 5 - , "5 ( 5 / &# .#)(-65 Dr. . *" (# 5 "),. ,65 .5-. *"8-"),. ,H3)! , )/( .#)(8),!5),5BkghCing7ljnf85 11183)! , )/( .#)(8),!

'RQDWLRQ &ODVVHV DW <RJD <RJD Support worthwhile charities at home and worldwide with Yoga Yoga teachers on the third Friday of each month. All proceeds go directly to different charitable organizations. Cash or check donations are accepted in any amount. Class times: 7:30–9:00 pm.

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Weekend donation classes are taught by students soon to graduate from Yoga Yoga Teacher Training programs. Pay what you can—all proceeds benefit the Yoga Care Foundation. Senior yoga teachers will mentor the graduate interns as a part of the Foundation’s mission to create and support high standards within the yoga teaching profession. Noon–1:15 pm, Saturday and Sunday at Yoga Yoga South

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THE PRACTICE OF DEEP WELLNESS More than just the absence of disease, true wellness means thriving – feeling good and performing optimally – on all levels including the physical, mental, emotional, social and professional. Wellness is not measured in what we do in any single day. It is cumulative, built on practices that we commit to day in and day out. As yogis have long known, true wellness is an ongoing lifestyle. An extension of Yoga Yoga, the Shanti Health Network has created a comprehensive lifestyle wellness program built on a model that we call Deep Wellness, which incorporates an Eastern holistic view with Western biomedical evidence. At the heart of this model are four interrelated lifestyle practices that contribute most to supporting Deep Wellness: Diet, Movement, Rest and Focus. The Shanti Health Network provides the support for you to make mindful, sustainable health behavior changes. Unlike other wellness programs that use disease diagnosis or genetic predisposition as a starting point, we emphasize the healthy practices that each and every person can do to increase their wellness and vitality. In addition to the four lifestyle practices of Diet, Movement, Rest and Focus, we also emphasize self-tracking – collecting your personal data on meals, activity, sleep, mood, productivity and more. There is the potential to revolutionize health care services where the patient plays a more active and engaged role. Personal tracking is all about self-knowledge and self-mastery through numbers – self-inquiry and data as the personal frontier. So are there wellness behavior changes we can help you make? Join our new Deep Wellness program. For a special rate of $79 per month, you will receive: R5 %&35., %#(!5-/**),.5 R5 %&35 " %7#(5 &&5 ,)'53)/,51 &&( --5 ) "5.)5-/**),.5!) &7- ..#(!5 ( 5*,)!, -R5 ,-)( &#4 5')(."&35!) &5*,)!, --5, *),. R5 , 5')(."&351),%-")*5 .5 )! 5 )! 5)(5 # .65 )0 ' (.65 -.5 ( 5 ) /R5 #- )/(.5' -- ! -5 .5 )! 5 )! 5ilf R5 --5.)5)/,5 " (.#5 Ĺƒ&# . 51 &&( --5- ,0# 5*,)0# ,Share the wellness! Encourage your work place or physician to join our Deep Wellness program. For more information, contact Shanti’s Director of Research and Publications, Dr. Stephanie Shorter, at steph.shorter@yogacarefoundation.org or (512)381-6480. www.shantihealthnetwork.com <RJD <RJD Ăť )DOO Ăť ZZZ \RJD\RJD FRP jh

Ayurveda, the science of life, is a system of medicine native to India and practiced in the United States as a form of alternative healing. Ayurveda is known for its customized treatments specific to individual body types. Its therapies focus on the body’s innate ability to heal itself. , .' (.5 ( ŀ.-5 ( &/

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Yoga Yoga’s 360 Wellness Spa provides an elegant sanctuary for a rejuvenated, more balanced you. Our approach to wellness is a synergy of healing therapies from East and West in a sublimely beautiful, soothing environment. Spa services at 360 Wellness Spa provide relaxation and bodywork complemented by balancing therapies based on Ayurvedic tradition. Our therapists are committed to wellness, bringing extensive experience and training to the table along with their own innate healing talents. You will find our spa menu on the following pages. We offer a variety of services from traditional body massages and facials, to dosha-balancing massages and other uniquely transcendent Ayurvedic treatments. We use high-quality essential oils and natural, paraben-free products selected specifically for their integrity. We invite you to visit our tranquil, rejuvenating 360 Wellness Spa. You deserve it.

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The word “diet� doesn’t apply here unless you’re talking about a lifestyle change; learn plant-based basics and what truly is necessary to keep the human body healthy.

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Explore the doshas, elements, the six tastes of ayurvedic cooking. Approach “food as medicine� and learn about the healing properties of various foods, herbs and oils.

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Though it may not be traditional “cooking� as you’re used to, we’ll take you through the techniques necessary to prepare raw and living foods.

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All the classics plus breads, pastries and desserts — we’d love to be the ones to help you learn.

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We don’t just cover the basics—we aim to give you the skills necessary to build a culinary career. Professional program begins in August and February each year and takes approximately 1 year to complete. For more information and to apply: please visit: 1118( ./, & *# /, (8 )' or email: /&#( ,3H( ./, & *# /, (8 )'

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The Natural Epicurean Academy of Culinary Arts is approved and regulated by the Texas Workforce Commission, Career Schools and Colleges.

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Start the new year right by giving yourself the gift of wellness! Yoga Yoga’s Annual Unlimited Pass is $995 – less than $83 per month (Regularly $1,295)—the most economical way to begin and maintain a regular yoga practice! Special pricing begins November 25, 2011 and ends January 31, 2012. Enjoy ‌

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