Yoga Yoga Summer 2011 Catalog by Yoga Yoga

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Table of Contents 1

About Yoga Yoga – get to know us 1 3 5 6 7

of Contents TableTable of Contents

Letter from the Owners Our Locations The Benefits of Yoga Our Rates and Prices Our Classes

New to Yoga Yoga – let us help you start your practice with us 9 Foundation Series 11 Getting Started 13 Private Yoga Instruction

Prenatal and Family Yoga – for new or experienced students, for parents and children!

Weekend Workshops – deepen and expand your practice with some of our most beloved teachers

Special Events – an opportunity to learn from and practice with internationally-acclaimed yoga presenters 21 22 23 24 25 26

James Bailey Donna Farhi Seane Corn Teacher Feature–Seane Corn Leslie Lytle Pandit Rajmani

27 Yoga Yoga Teacher Training – 200-hour, 500-hour and Advanced Studies 31

Special Events – an opportunity to learn from and practice with internationally-acclaimed yoga presenters 31 32 33 35 36

Mukta Khalsa Chase Bossart David Swenson Shakta Kaur Sneak Peeks and Advanced Studies Credit options

Outreach – serving our growing community

Schedule – daily class schedules and schedule at a glance

Yoga Yoga’s 360 Wellness Spa

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Secluded beyond the drape of silk saris in our 360 Yoga Center, our 360 Wellness Spa is an elegant sanctuary. Meticulously clean, yet soothing and comfortable, each of four private rooms offers a nurturing environment for our renowned ayurvedic-inspired treatments. Turn to page 49 for more information.

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Classes and Class Passes Single Classes 8-Class Pass 20-Class Pass

$17 $108 $229

Unlimited Pass - only $99/month UNLIMITED PROGRAM

Our most popular pass, the Unlimited Program allows you to explore all the classes that Yoga Yoga has to offer, trying different locations, teachers and times at your convenience. R5555 (&#'#. 53)! 5 .5 &&5 )! 5 )! 5&) .#)(R5555 #7 ((/ &5! ." ,#(!-

Annual Pass - $1,295

ANNUAL PASS

Do you already know that yoga makes you feel healthier and happier? Sign up for a year and make a commitment to yourself ! The Annual Pass is a great deal at less than $108 per month. R5555 (&#'#. 53)! 5 .5 &&5 )! 5 )! 5&) .#)(-5 R5555 , 51 % ( 51),%-")*R5555gfz5)Äż5, . #&5 ( 5-* # &5 0 (.R5555gfz5)Äż5' -- ! -5 ( 5 # &-5 .5)/,5ilf5 &&( --5 *

THE FOUNDERS PASS

Founders Pass - $1,895

Äť 5 )/( ,-5 --5#-5)Äż , 5 "5 &&5 ( 5#-5!)) 5 ),5 two years. Only 108 of these special passes are made available each year in August. Save the date so you donâ&#x20AC;&#x2122;t miss out on this yearâ&#x20AC;&#x2122;s opportunity to join the Yoga )! 5 )/( ,-5 #, & < R5555 (&#'#. 53)! 5 .5 &&5 )! 5 )! 5&) .#)(R5555 ,#(!5 5 ,# ( 5 , 5 .5 (35.#' R5555 , 51 % ( 51),%-")*-5 ),53)/5 ( 5 5 ,# ( R5555gfz5)Äż5, . #&5 ( 5-* # &5 0 (.R5555gfz5)Äż5' -- ! -5 ( 5 # &-5 .5." 5ilf5 &&( --5 *

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Hatha Yoga Reduce Stress Flexibility Body Awareness Injury Prevention

Kundalini Yoga Awareness Transition &

Transformation

Mental Clarity

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About Yoga Yoga

&/$66(6 Flow-Based Hatha Yoga

Fitness & Strength

Discipline

Weight Loss

Cardio

Endurance

Hatha Flow synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next. Expect to move continuously through about a third of the class. Students should understand that the classroom is not cooled (73-78 degrees) and that the physical practice can naturally build heat in the body. Familiarity with the basics of Hatha yoga is required. Vinyasa uses vigorous flows of postures to warm the body, focus the mind, increase flexibility and build strength and stamina. Classes are taught in a warm room (78-84 degrees), and students should expect to move continuously throughout the majority of the class. Familiarity with Hatha and the basics of Hatha Flow is required. Candlelight Flow is a sweet practice, using flowing asanas in a candlelit room. Emphasis is placed on internalizing the practice–students should have the foundation of flow-based yoga to fully enjoy this meditative flow practice. Ashtanga is a challenging lineage of Hatha Yoga focused on building strength and endurance leading to a naturally relaxed mental state. In a warm room (78-84 degrees), a dynamic sequence of postures–the Primary Series–combines focus with continuous movement. Familiarity with Hatha and the basics of Hatha Flow is suggested. +Fundamentals of Ashtanga incorporates about half of the Primary Series postures, allowing for a comfortable introduction to Ashtanga or an opportunity for regular Ashtanga students to focus on details. Familiarity with basic yoga postures highly suggested. Ashtanga Mysore is an individually paced class taught in a group setting where students can receive one-on-one assistance from the teacher. This is Ashtanga as it is classically taught, allowing students to advance at their own pace and with guidance. Basic familiarity with the Primary Series is suggested.

Relaxation Yoga Rejuvenation Recovery Rest

Restorative Yoga offers postures supported by the floor and various props for an extended period of time. Alternately stimulating and relaxing the body encourages balance, deep relaxation and rejuvenation. Appropriate for all abilities. Deep Relaxation, sometimes referred to as Yoga Nidra, is a guided meditation class done primarily while resting on the back to clear the mind and create a relaxed yet energized feeling in the body. Appropriate for all abilities.

For a complete description of Prenatal, Postnatal and Family Yoga, please see pages 15–16.

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New to Yoga Yoga Hatha Yoga Foundation Series Westgate with Stacey L Tuesdays and Thursdays 10:30am-11:45am May 3 – May 26 June 7 – June 30 July 12 – August 4 August 9 – September 1 with Mollie G Tuesdays and Thursdays 7:30pm-8:45pm May 3 – May 26 June 7 – June 30 July 12 – August 4 August 9 – September 1

Northwest with Sapphire Tuesdays and Thursdays 7:30pm-8:45pm May 3 – May 26 June 7 – June 30 July 12 – August 4 August 9 – September 1 with Rebecca R Saturdays at 1:30pm-4:00pm May 7 – May 28 June 4 – June 25 July 9 – July 30 August 6 – August 27

South with Ana Pilar Mondays and Wednesdays 7:30pm-8:45pm May 2 – May 25 June 6 – June 29 July 11 – August 3 August 8 – August 31

360 with Lance W Mondays and Wednesdays 6:00pm - 7:15pm May 2 – May 25 June 6 – June 29 July 11 – August 3 August 8 – August 31

North with Libby D Mondays and Wednesdays 7:30pm-8:45pm May 2 – May 25 June 6 – June 29 July 11 – August 3 August 8 – August 31

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New to Yoga Yoga

Getting Started It is easy to begin a yoga practice: beginners start every day! Enjoy yoga often (we recommend at least 3 times a week) and enjoy the various types of yoga we have to offer at our five yoga centers throughout Austin.

+Star

Classes Begin with a Solid Foundation +Star Classes (indicated by a + on our schedule) are designed to help students

build and maintain a strong yoga practice. These classes focus on the basics of the lineages and are appropriate for all levelsâ&#x20AC;&#x201C;from beginner to the seasoned practitioner wishing to refine the fundamentals. We recommend previous Hatha yoga experience before attending a

+Fundamentals of Ashtanga class. To get an idea of how your practice may

begin or develop, see the next page for the different levels of classes.

Star Classes:

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See pages 7 and 8 to learn about what style of yoga is most interesting to you! We encourage all new students to spend their first few weeks experimenting with the different styles of yoga and visiting the different centers. In shortâ&#x20AC;&#x201C;enjoy yourself and fully sample the varieties we have to offer!

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New to Yoga Yoga

Yoga for Everybody and Every Body There are so many ways to begin or to deepen your practice–we love to talk yoga and help you find the path for your yoga journey, please don’t hesitate to ask any of us!

Room Temperature - cooled or warmed as needed

Easy Does It

Relaxation and Renewal

Restorative +Gentle Hatha and Meditation Deep Relaxation

Something for Everyone

+Hatha Star

Strengthen the Body, Soften the Spirit

+Kundalini Star

Hatha

Kundalini Kundalini and Meditation

Expand and Explore

Growing Your Practice

Kundalini of Sound Hatha Intermediate Candlelight Flow

Hatha Flow + Fundamentals of Ashtanga

78-84 degrees

Intermediate

73-78 degrees

All Levels

Here is one way to know what you are getting into and where to go next.

Onward and Upward

More Vigorous and Challenging Ashtanga

Vinyasa

Ashtanga Mysore

For more detailed class descriptions see pages 7 and 8. <RJD <RJD û 6XPPHU û ZZZ \RJD\RJD FRP 12

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New to Yoga Yoga

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Private Consultations with Mehtab, Co-Founder of Yoga Yoga Schedule a personal meeting with Mehtab for counseling in yoga or an astrological life reading. Gain valuable insights into your life, relationships, career, health, and life purpose through the ancient sciences of yoga and astrology. A 60- to 90-minute private class and consultation with Mehtab can include:

· Vedic Astrology Life Readings and Counseling · Kundalini Yoga and Meditation · Gong Yoga and Gong Yoga Therapy · Chakra Yoga Therapy · Yogic Nutrition For more information, visit www.yogayoga.com/private-yoga-classes or email privatesmehtab@yogayoga.com

“My astrological reading with Mehtab was a life-changing experience, I am understanding myself at a deeper level without the old fears and blocks.” –Lynn M

Mehtab, the co-founder of Yoga Yoga, has a 35-year

background in the practice and teaching of yoga. He has trained hundreds of yoga teachers and has studied with Yogi Bhajan, the master of Kundalini Yoga. Mehtab was among the first students to be certified in Kundalini through the Master’s Touch Teacher Training Course. He is the Lead Teacher in Yoga Yoga’s Kundalini Teacher Training Program, as well as faculty for Hatha Teacher Training and 500-hour Advanced Studies courses. He is the author of Gong Yoga: Healing and Enlightenment Through Sound and the creator of Gong Yoga Therapy. Mehtab is a certified Vedic Astrologer and graduate of the American College of Vedic Astrology. He has trained as an Ayurvedic Astrologer and created one of the first courses in the United States on the practice of Yoga and Astrology. <RJD <RJD û 6XPPHU û ZZZ \RJD\RJD FRP 14

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C H O O S E Â Â Y O U R Â Â S E S S I O N Sessions Â takes Â place Â on Â Saturday Â Â from Â 1pm-Â4pm:

May 21 June 18 July 16 August 20 September 17 October 15 November 12 December 10

Westgate Northwest North 360 Northwest North 360 North

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10:30am 6:00pm 6:00pm 10:30am 12:00pm 6:00pm 10:30am 6:00pm 6:00pm 10:30am 6:00pm 6:00pm 12:00pm 10:30am 10:30am 10:30am 10:30am

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<2*$ )25 7+( (17,5( )$0,/< Prenatal Yoga uses postures and breathing to promote flexibility and strength through a practice designed especially for the pregnant woman’s needs. Classes also cultivate a supportive and caring community amongst expectant mothers. No experience needed.

Family Yoga Community Support

Growth

Postnatal Yoga is a great way to support recovery after delivery. Postures, breathing techniques and mediation support healing, relaxation and toning. Mothers and babies experience bonding in class and connect with others in a caring community. No experience needed. Crawlers & Toddlers Yoga is geared for mamas and childcare providers who want to continue their yoga practice with little ones in tow. Breaks of songs and movement for the children are incorporated to keep them engaged. Appropriate for all levels. Children’s Yoga classes include exercises, game playing, meditation and storytelling to make yoga come to life. Children learn strength, balance and focus in a fun and supportive environment. We offer classes for children ages 2-4 and ages 5-8. Please see the website for details.

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The practice of Avatara yoga uses vigorous asana practice, pranayama, meditation and various self-care practices to cultivate inner beauty into a unique outward expression. In this workshop we will enjoy an Avatara-style asana practice to lead us into an in-depth discussion of time-honored, budget-friendly beauty secrets that yogis have used for centuries.

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Astrologically speaking, there is so much anxiety, depression, insanity, emptiness and pain in the world around us these days. Various Kundalini systems, including the chakra system and the ten bodiesâ&#x20AC;&#x201C;plus some basic anatomyâ&#x20AC;&#x201C;will be discussed regarding these phenomena. Then we will put it all to work practicing to achieve balance and deepen awareness, finding ourselves grounded, patient, neutral and full of vitality.

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Recovery from birth isnâ&#x20AC;&#x2122;t just about losing the baby weight; itâ&#x20AC;&#x2122;s also about regaining strength and stability, in both body and mind. Beat the baby blues and come practice with other new moms as we learn yoga poses to tone the body, breathing techniques to calm the mind and meditation methods to reconnect with our Selves. Leave the baby with grandma and join us for a supportive and fun afternoon just for you! (For women 6 weeks-6 months postpartum.)

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Learn how to avoid common aches and pains related to your yoga practice. As a group, we will take some time to revel in our differences and what they mean in terms of safe, effective movement. For students who are already working with an injury, we will discuss postures to pursue and those to steer clear of during the time of injury. Join us as we discover how to make our yoga practice more sustainable and enjoyable for many years to come.

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Learn how different styles of yoga can be used as tools to help you fight stress, balance your energy and achieve deeper levels of relaxation. We will begin with an overview of how flow, Yin and deep relaxation complement each other in an energizing (Yang) flow that challenges the muscles and pumps up your prana.Â We will then migrate into a Yin practice to open up connective tissue and begin relaxing the nervous system.Â The workshop will end by harvesting this lovely prana in a deeply relaxing and healing Yoga Nidra practice. Â

Weekend Workshop $30 (2Â˝ hours) Free for Annual Pass holders, Free for Founders Pass holders . See page 6. <RJD <RJD Ăť 6XPPHU Ăť ZZZ \RJD\RJD FRP 18

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Ever wish you could make more sound?Â In this workshop we will explore some integrated movement, breath and vocal exercises that will help you create more sound with less effort.Â Whether it is for a teaching voice that can be heard over your playlist or simply to create a more sensual OM, this workshop will put you on the path.

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This workshop will include some journaling to awaken some of our heartfelt desires; a little ritual to write down and burn some old hurts away. Then guided meditation and a heart-based practice will stimulate our deep connection to the Heart-Self, thus enabling our deeper connection to all that is. ALL IS ONE.

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In Pratyahara...The Beginning, we explored the 5th Limb of Yoga, looking inward and mastering our senses to find calm.Â Now we step back to discover the properties, reason, benefits and rewards of Asana, the 3rd Limb of Yoga.Â Vinyasa is a practice that can be used to make these discoveries.Â Plan to be challenged and to be surprised at your already amazing abilities!

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Anusara Yogaâ&#x201E;˘ is built upon an elegant and specific set of Universal Principles of Alignment.Â Take your practice to the next level by studying and understanding Inner and Outer Spiral through your hips, legs, and feet. Come learn the benefits of the spirals for your asanas, back and knee issues and internal organ health.

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Bakasana, or Crane Pose, can be difficult or seem elusive, but it can actually be made quite achievable and fun.Â A good Crane is the foundation for many of the more advanced and playful arm balances. This workshop will include dynamic Vinyasa flows to warm and lubricate the body, specific activities to engage the core and then we will concentrate on the basics of arm balances through workshopping practices.

â&#x20AC;&#x153;I really enjoyed the Hatha Workshop. The teacher truly improved my practice and has given me new insights. Coming to Yoga Yoga is frequently the highlight of my day.â&#x20AC;? â&#x20AC;&#x201C;Dilly <RJD <RJD Ăť 6XPPHU Ăť ZZZ \RJD\RJD FRP 20

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,-)( &5 )(-/&. .#)(-51#."5 ' -@#( &/ -5 (5 3/,0 # 5 )(-.#./.#)( &5 -- --' (.655 )-" 5 ( &3-#-5 ( 5*/&- 5 # !()-#-855 ' -51#&&5 #- /--5* ,-)( &#4 5 &# -.3& 5-., . !# -65(/.,#.#)( &5!/# &#( -5 ( 5" , &5*, - ,#*.#)(-5# 5( 85 Äť - 5 , 5 / .#)( &5 ( 5*, .# &5- --#)(-5." .51#&&5 &&)153)/5.)5 * (5 ( 5 * ,-)( &#4 5." 5." ),# -5) 5 3/,0 5#(.)5 5&#0#(!5*, .# 85 )-.95qgnf55*& - 5 &&5kgh7ing7ljlj5.)5 ))%53)/,5 **)#(.' (.8 James Bailey, 65 65 , #*&5 3/ is a third-

generation physician and health educator who has been living yoga and ayurveda for over 25 years. He is a contributing editor and former columnist for )! 5 )/,( &65 #!".5)(5 3/,0 5and 5 )! 5 ' ! 4#( , and has served on the board of the California Association of Ayurvedic Medicine (CAAM). He is the founder of Sevanti Wellness in Santa Monica, CA providing acupuncture, Chinese and Ayurvedic medical herbology, nutrition, marma therapies, pranayama and meditation guidance. <RJD <RJD Ăť 6XPPHU Ăť ZZZ \RJD\RJD FRP

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Deep Listening: Internal Respiration & Recuperation 7XHVGD\ -XQH

To begin this series of intensives we will activate the heightened state of relaxed awareness that is necessary to perceive ourselves at a subtler energetic level.

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Explore the early human developmental movement pattern called Navel Radiation, the movement pattern that underlies all yoga postures.

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By finding an easeful relationship between the inner contents of the chest and the outer musculoskeletal container, we can discover a sense of calm yet open presence. Individual class: $125 All three classes: $325

(register 30 days in advance and save 10%)

OPENING TO INSIGHT Since the beginning, the forms of yoga practice have been in a constant state of evolution, innovation and change.Â When we cease to explore and make new discoveries, our practice can become a dull and mechanical routine. Â In this intensive we will look at ways of reactivating our own capacity for creativity and exploration within our practice. Each day will include guided movement and asana practice to explore ways of adapting the practice to open up new possibilities plus sitting meditation, restoratives and Yoga Nidra as a way of accessing a deeper connection with our own inner teacher. For full description, please visit the event webpage.

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Cost: $595 (register 30 days in advance and save 10%) ALL CLASSES: $895 (register 30 days in advance and save 10%)

Donna Farhi has been teaching and practicing yoga for over 33 years.

She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Donna has been a columnist for Yoga Journal and Yoga International and is the author of The Breathing Book; Yoga Mind, Body & Spirit; Bringing Yoga to Life; and Teaching Yoga. Donna resides in Christchurch, New Zealand, where she pursues her passionate love of horses. Â <RJD <RJD Ăť 6XPPHU Ăť ZZZ \RJD\RJD FRP 22

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( ]-5classes are an eclectic fusion of various healing and spiritual modalities making them intuitive, insightful and educational. She was named the â&#x20AC;&#x153;National Yoga Ambassadorâ&#x20AC;? for YouthAIDS, and she utilizes her national platform to bring awareness to the HIV/AIDS crisis, and the Cambodian Childrenâ&#x20AC;&#x2122;s Fund. Seane trains leaders of activism through her co-founded organization Off the Mat, Into the WorldÂŽ receiving the 2005 â&#x20AC;&#x153;Conscious Humanitarianâ&#x20AC;? award for her outreach efforts. She has 3 award winning DVDâ&#x20AC;&#x2122;s ^ #(3 - 5 &)15 )! 6_5^ )! 5 ,)'5." 5 ,._55and5^ .)25 &)15 )! _8 <RJD <RJD Ăť 6XPPHU Ăť ZZZ \RJD\RJD FRP hi

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Yoga Yoga believes that practice evolves to transcend asana.We want to encourage our community to expand and grow, not only in our conscious awareness, but also in deepening our engagement and extending our influence. We are householders, living and breathing in this very real world, yet always connected to something greater. When we embody our yoga, we create a divine space of wellness and union, and we also uncover the drive to serve others. Yoga Yoga is proud to include Seane Corn in our extended family. Passionate about making a difference, Seane is always willing to get down and dirty where selfless service (Seva) is needed. Recognizing the tremendous untapped potential within the yoga community for sparking social change, Seane co-founded Off the Mat, Into the World® (OTM) with The Engage Network in 2007 to bridge yoga and activism. Here are some thoughts Seane shared in a recent chat with us…

:K\ VWUHWFK ZKHQ \RX FDQ UHDFK" OTM’s mission is to empower individuals and inspire conscious, sustainable activism to ignite grassroots social change. Each year OTM issues a global challenge to anyone who is interested enough in humanitarian issues and service to raise $20K via donations from his or her local community. This isn’t just about writing a check–the funds must be raised via community activism. We’ve raised over $2M for service in Cambodia, Uganda and South Africa. In return for raising funds, these yogis get to come with us and see their money being spent. Our 2011 Global Seva Challenge is Haiti where our focus will be clean water, organic farming and permanent shelters. We picked Haiti because it is still in crisis even though the world’s attention has moved on. We work locally and are free of governmental restrictions so we know the aid money goes to the proper agencies and gets used appropriately.

<RJLV DV WKH OHDGHUV WKDW ZH VHHN OTM catalyzes yogis in expanding their sphere of change. We’re building a network of yogic leaders who are taking action in the world in an engaged and intentional way. We want folks to raise money to join us in global service because it establishes them as leaders who can powerfully raise the awareness from the local to the global.

:KDWôV QH[W" Yoga Votes, a program to encourage the vote within the yoga community and to provide non-biased information to help yogis engage with the government. If we want to live in a healthy, happy and sane world, we must be aware and involved and step into leadership. There are over 15 million yogis in our country. If we get our time, our money, our interests and our votes in alignment, we will collectively become a powerful voice. Transformation by collective intention is the greatest power–our compassion, strength, focus, flexibility and surrender are the key ingredients for a revolution of the heart. For more information: www.offthematintotheworld.org To support OTM’s efforts, please join us in a Third Friday Donation class at YY Westgate, June 17th–check www.yogayoga.com for more details. <RJD <RJD û 6XPPHU û ZZZ \RJD\RJD FRP 24

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Leslie Lytle combines a background in Iyengar yoga and vipassana meditation with imagery, poetry and a deep understanding of the experience of pregnancy and birth. She has worked with pregnant women for over 19 years, first as massage therapist, then as doula, and most recently as yoga instructor. A Certified Laban Movement Analyst and Registered Yoga Teacher with Yoga Alliance, Leslie holds a bachelorâ&#x20AC;&#x2122;s degree in Movement Studies and a masterâ&#x20AC;&#x2122;s degree in Sociology, where her area of interest was womenâ&#x20AC;&#x2122;s experience of the body and health.

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In every tradition, the lotus of the heart is seen as the sacred home of God. In the Indian tradition, Brahma the Creator is born of a lotus. The great deities, Maha Vairochana of Tibetan Buddhism and Dainichi Nyori of Shingon Buddhism, make this lotus their abode. And yet many of us experience this sacred home mainly as a tangle of thorns. This experiential seminar takes us to the very core of Tantra. Weâ&#x20AC;&#x2122;ll learn the tantric method of meditating on the heart and discover why it destroys the clouds of fear and grief that engulf so many. This unique meditation technique is based on the Lotus Sutra of Buddha and the Yoga Sutra of Patanjali and augmented by techniques from the tantric scriptures. Â Major topics include: R5Äť 5' #(5*)#(.-5) 5*, .# 5 ),5 &'#(!5)/,5 ,!/' (. .#0 5 ( 5 ,#.# &5'#( 5 and retraining it to hear and heed the voice of the heart R5Äť 5. (.,# 5' .") 5) 5., (- ),'#(!5)/,5- & 7 ' (#(!5" #.-5#(.)5 5* --#)(5 for spiritual unfoldment R5 ( /-#(!5." 5" ,.51#."5*, ( 5-" %.#5 ( 5" &#(!5." 51)/( -5 /- 5 35 betrayal, fear, and grief R5 (.,# 5. "(#+/ 5 ),5 , .#(!5- , 5-* 5#(5." 5" ,.5 ( 5Ĺ&#x20AC;&&#(!5#.51#."5&)0 5 and compassion, determination, and trustful surrender Â

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Cost: $325 (register 30 days in advance and save 10%)

Pandit Rajmani Tigunait, PhD, the spiritual head of the

Himalayan Institute, is the successor of Swami Rama of the Himalayas. Lecturing and teaching worldwide for more than a quarter of a century, he is the author of fourteen books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker, the best-selling At the Eleventh Hour: The Biography of Swami Rama of the Himalayas and a regular contributor to Yoga International Magazine (formerly Yoga + Joyful Living Magazine.)

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â&#x20AC;&#x153;I cannot begin to tell you what the training program has done for me. It has truly changed my life in such a positive manner. I definitely hope to teach yoga but even if I never taught a day in my life, it would be one of the best things I have ever done for myself.â&#x20AC;? â&#x20AC;&#x201C;Darla

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Teacher Training Teacher Training

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',6&29(5 <285 &$5((5 Yoga Yoga has certified teachers at the 200- and 500-hour levels since 1997. We are a Yoga Alliance and Texas Workforce Commission approved career school. We have a deep-rooted dedication to the path and practice of training teachers to serve students of every level and tradition.

Understand and apply the methodology of skillful sequencing, organizing a class and effective language to serve students of all levels. Learn to teach specialized populations through Advanced Studies Courses. Grow your passion into a lifelong career path. Develop your practice as you expand your skills.

For more information please contact us at: Yoga Yoga South 1700 South Lamar Austin, TX 78704 Phone: 512-326-2273 Email: training@yogayoga.com www.yogayoga.com/training

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1. Call 512-326-2273 or email training@yogayoga.com to set up an appointment with our Admissions Counselor. 2. Determine the right course for you by discussing dates, times and coursework. 3. Choose an appropriate payment plan. 4. Complete the enrollment forms. 5. Sign up and enjoy the benefits of teacher training. <RJD <RJD 没 6XPPHU 没 ZZZ \RJD\RJD FRP 28

Teacher Training 200-Hour Teacher Training Summer and Fall 2011 Yoga Yoga offers two distinct teacher training programs in the Hatha and Kundalini yoga traditions. Both programs offer certification at the 200-hour and 500-hour levels. Plan to attend our monthly Open House events to learn more about our programs, get your questions answered and enroll. Visit our website for the Open House schedule.

KUNDALINI YOGA TEACHER TRAINING

HATHA YOGA TEACHER TRAINING

You will learn the ancient practices of a yoga tradition that has transformed countless people worldwide, you will understand how Kundalini yoga works and you will develop your confidence and commitment to a lifelong yoga practice.

This program is designed for students who want to strengthen their practice, become empowered individuals, and create a lasting community with their fellow students. Enrich your life, your practice and yourself with this uniquely powerful journey.

Classes begin September 17 at YY Westgate

Choose the format that is right for you:

Classes meet from 12pm-6pm on select weekends. The course also features two off-site retreats as well as a day-long off-site meditation course.

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San Antonio Fall Hatha Teacher Training

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Teacher Training 500-Hour Teacher Training Summer and Fall 2011 Our Advanced Studies courses are open to Hatha and Kundalini Yoga Teachers who have completed the 200-hour level of either tradition and who wish to acquire training in specialized areas of yoga instruction and develop their teaching and professional skills. Courses may be taken for personal enrichment or career enhancement and fulfill the requirements for recognition as a 500Hour Registered Yoga Teacher (RYT-500) by the Yoga Alliance.

KUNDALINI 500-HOUR COURSE OFFERINGS

HATHA 500-HOUR CORE COURSE OFFERINGS

Level 2 Kundalini Yoga courses are 50-hour in-depth transformational learning and teaching experiences with well-designed curricula, manual and support materials. Yoga Yoga offers all five modules required for Level 2 certification as a Kundalini Yoga Practitioner.

Hatha Core courses are 50-hour seminars to help you enhance and refine your teaching skills and personal practice. These courses will enrich your practice, inform your knowledge base, expand your teaching expertise and strengthen your commitment to serving students at all levels of practice.

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R5 /( &#(#5 0 &5h95 )(- #)/-5 Communication September 24 The Kundalini Yoga 500-hour, KRIapproved Level 2 certification is open to those who have completed the KRI Level 1 Kundalini Yoga teacher training course offered at Yoga Yoga as well as throughout the world.

ADVANCED STUDIES ELECTIVE COURSES

Specialized courses for teachers who are interested in teaching specific populations and acquire specialized skills. We are proud to feature a world class faculty of presenters such as Donna Farhi, Seane Corn, David Swenson and Chase Bossart in our specialized elective courses.

For our full Advanced Studies calendar, check yogayoga.com/teachertraining/advancedstudies

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The classical texts of yoga have been a tool of study, reflection and insight for centuries. Even today, they continue to offer valuable insights that are incredibly applicable to our modern daily lives, relationships and personal practice of yoga. Within the Yoga Sutras and Bhagavad Gita we find multiple perspectives on the same source philosophies. With the assistance of a skilled teacher, yoga as a path of true transformation is revealed. Chase Bossart, a true scholar and teacher, will assist us as we navigate and integrate the subtle, esoteric aspects of these teachings in a way that is practical, experiential and fun! Expect your understanding and practice of yoga to deepen, grow and become newly inspired! Each session will include lecture, discussion, time for questions, chanting and a gentle led practice. These classes are open to students and teachers at any level.

)ULGD\ QLJKW SP SP 6DWXUGD\ DP SP DQG SP SP 6XQGD\ DP SP DQG SP SP Cost: $295 (register 30 days in advance and save 10%)

Chase Bossart is the Therapy and Education

Director and Senior Yoga Therapist for the Healing Yoga Foundation in San Francisco. He is a long time, private student of Mr. TKV Desikachar and is a Krishnamacharya HYFcertified Yoga Teacher Trainer. Chase has an MA in Religious Studies from UC Santa Barbara, where he wrote his thesis on Patanjaliâ&#x20AC;&#x2122;s Yogasutra, and he is also a faculty member for the Loyola Marymount Universityâ&#x20AC;&#x2122;s Yoga Therapy Rx Program.

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/HYHO $VKWDQJD 7UDLQLQJ This 40-hour course is an in-depth experience of the techniques of teaching and the refinements of practicing the Primary Series of Ashtanga yoga and a unique opportunity to practice, study, and train with David Swenson. You will receive a thorough grounding in the details underlying the practice. Learn safe and effective adjustments through partner work for all of the asanas, the practicalities of conducting a class and the principles of yoga theory. You do need not be a teacher or even desire to be a teacher to attend. You should have a consistent practice of Ashtanga Yoga and understand the flow and sequencing of the asanas in the first series. (October 8-14):

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This clinic will take participants on a guided tour Inside and Out of the practice to explore and seek balance between the gross and subtle forces at work. Experience alignment and flow as well as the internal and invisible worlds of prana, bandhas and pranayama. Whether you are a newbie or an aficionado you will find a wealth of practical information and insightful nuances that can be applied to your personal practice. Cost: $125 (register 30 days in advance and save 10%)

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Events /HYHO $VKWDQJD <RJD 7UDLQLQJ For the first time, David will be offering his Level 2 Training in the US! New realms of exploration will include learning and applying the traditional Sanskrit counting method, as well as progressing into Second Series adjusting and practice. Students will gain a deeper understanding of how to recognize and utilize the inherent lines of energy in asanas. David refers to this approach as Equality of Opposition and the Six Directions. When developed properly, this method of approach provides teachers with tools that move them beyond simply manipulating an asana on a physical level into the realms of learning how to enhance and develop the unique underlying energetic planes flowing beneath the surface. Participants will practice pranayama and learn how to safely and effectively teach it by proficiently explaining bandhas and the importance of proper ujjayi breath. The philosophical aspects of Ashtanga yoga will be expounded upon while David shares how to creatively apply the teachings of the Sutras and eight limbs within their classes as well as daily life. In order to attend this Level 2 Training students must produce proof of their attendance in Davidâ&#x20AC;&#x2122;s 40-hour Level 1 Ashtanga Training.

6XQGD\ 2FWREHU Ăą )ULGD\ 2FWREHU DP DP DQG SP SP GDLO\ 6DWXUGD\ 2FWREHU QG ZLOO EH RÉą ZLWK RSWLRQDO DFWLYLWLHV Cost: $1,895 (register 30 days in advance and save 10% ) Both Level 1 and Level 2 Training: $2,695 (register 30 days in advance and save 10% ) Please visit the event webpages for full descriptions.

David Swenson is recognized as one of the worldâ&#x20AC;&#x2122;s foremost

practitioners and instructors of Ashtanga yoga. He made his first trip to Mysore in 1977 and learned the full Ashtanga system as it was originally taught by Sri K. Pattabhi Jois. Today, David teaches thousands of students and teachers worldwide and has produced numerous videos, DVDs and the popular book Ashtanga Yoga: The Practice Manual. He is known for his ability to encourage deep learning in an enjoyable environment, where fun and laughter are more than acceptable. <RJD <RJD Ăť 6XPPHU Ăť ZZZ \RJD\RJD FRP 34

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30 years. She is a certified Kundalini Yoga instructor and an AMScertified Montessori educator. She developed the Radiant Child Yoga Program and has trained thousands of childrenâ&#x20AC;&#x2122;s yoga teachers around the world. Shakta is the author of &35 #% 5 5 /.. ,Ĺ&#x201A;39Ě&#x201C; )! 5 ),5 "#& , (, as well as several other yoga books, musical CDs and DVDS. <RJD <RJD Ăť 6XPPHU Ăť ZZZ \RJD\RJD FRP

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James Bailey

Donna Farhi Seane Corn Leslie Lytle

Chase Bossart

Ayurveda: Healing Science

May 14th & October 7th

Opening to Insight

June 7th

Vinyasa Flow

June 27th

Prenatal and Postnatal

July 20th

Literature and Language of Yoga September 16th

Shakta Kaur Khalsa Teaching Childrenâ&#x20AC;&#x2122;s Yoga David Swenson

September 30th

Ashtanga Level 1

October 8th

Ashtanga Level 2

October 16th

For more information about the 500-Hour Teacher Training Program, see page 30 or please contact us at: (512) 326-2273 or training@yogayoga.com <RJD <RJD Ăť 6XPPHU Ăť ZZZ \RJD\RJD FRP 36

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(17(5 <2*,6 ,172 7+( +($/7+Ȁ&$5( &219(56$7,21ü Yoga Yoga continues innovating with the creation of two complementary organizations that will study, share and promote yoga. We’re starting here with our own wonderful Yoga Yoga community and will soon roll out new programs and research studies across the country. Yogis understand that a healthy lifestyle is a lifelong practice. Yoga awakens an inner somatic wisdom to heal, guiding the body to a place of deeper wellness. In contrast, the current health-care system is built on quick fixes and is poorly equipped to educate, empower and support people in making long-term healthy lifestyle decisions.

The Yoga Care Foundation is a non-profit 501(c)(3) organization that passionately advocates for public health and open access of research. The foundation studies the most effective ways to support people in making mindful, sustainable health behavior changes.

For more information: www.yogacarefoundation.org

We know that yoga catalyzes positive transformation for individuals and for society. We provide community outreach programs that bring yoga classes at no cost to domestic violence shelters and other populations in need of healing.

The Shanti Health Network is a growing collective of progressive physicians and vetted Complementary and Alternative Medicine healers, including yoga instructors and yoga therapists, who want to support holistic lifestyle changes. Shanti physicians incorporate yoga, meditation or other deeply rooted healing traditions (e.g., naturopathic, oriental, or indigenous medicine). With evidencebased integrative wellness interventions, the Shanti Health Network will offer consumers enhanced care–more healing modality choices with lower out-of-pocket costs.

For more information: www.shantihealthnetwork.com

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Schedule NORTH + + +

6:30 Kundalini of Sound 9:00 Hatha Flow 10:30 Hatha Star 12:00 Vinyasa 4:30 Fundamentals of Ashtanga 4:30 Kundalini Star 4:30 Vinyasa 6:00 Kundalini of Sound 6:00 85 Ashtanga Mysore 6:00 Hatha Star 7:30 Vinyasa

NORTHWEST

+ 9:00

Monday

Alyson (Shabad Atma) Beth S Beth S Cody Kewal Mehtab “Since coming to Yoga Yoga I’ve Pamela B Mehtab felt a greater support for seeking Eriko out health and wellbeing. I Libby D love what I’m learning here Joe H

thanks!” –Ruth

Hatha Star 10:30 Hatha Flow 12:00 Hatha 12:00 Hatha Flow 4:30 Hatha 4:30 Hatha Flow 6:00 Vinyasa 6:00 85 Ashtanga 6:00 Prenatal 7:30 Deep Relaxation + 7:30 Hatha Star

Lisa F Lisa F Sapphire Wayo Sapphire Emily L Chris P Tracy K Sarah E Kim B Sam R

9:00 85 Ashtanga 9:00 Hatha + 10:30 Hatha Star 12:00 Hatha Flow 4:30 Hatha Flow 4:30 Restorative + 4:30 Hatha Star 6:00 Hatha 6:00 Prenatal 6:00 85 Ashtanga Mysore 7:30 Deep Relaxation 7:30 Hatha Flow

Annick Sarah S Lori Kewal Sarah S Everitt Jess G Jess G Kendra Rachel H Laura F Skye

6:30 9:30 10:30 12:00 12:00 + 4:30 4:30 + 6:00 6:00 7:30

Chris P Elisha P DeLora (Sat Avtar) DeLora (Sat Avtar) Sarah S Clayton Tim S Ana Pilar Harinder Hannah

WESTGATE

SOUTH

360

Vinyasa Hatha Flow Kundalini for Women Postnatal Vinyasa Fundamentals of Ashtanga Vinyasa Hatha Star Kundalini Hatha

9:00 Hatha Flow 10:30 Hatha 10:30 Prenatal + 12:00 Fundamentals of Ashtanga 12:00 85 Kundalini Intermediate + 4:30 Hatha Star 6:00 Vinyasa 7:30 Candlelight Flow

Natalie R Libby D Hannah Sheila Siri Bahadur Sadani Lauren Z Tim S

+ Star Classes Beginner Friendly see page 11. All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

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Schedule NORTH

Tuesday “I love this. What a powerful experience this has been for me. This is fantastic. Bless you and I hope you touch many lives.” –Lisa

6:30 Vinyasa 9:00 Kundalini 9:00 Hatha 11:00 60 Parent and Child (2-4) 12:00 Hatha Flow 4:30 85 Ashtanga 4:30 Hatha + 4:30 Gentle 6:00 85 Ashtanga Mysore 6:00 Kundalini 6:00 Hatha Intermediate + 7:30 Hatha Star 7:30 Hatha Flow + 7:30 Kundalini Star NORTHWEST + 9:00 Hatha Star 10:30 Prenatal 12:00 Hatha 4:30 Hatha Flow + 4:30 Hatha Star 6:00 Hatha 6:00 Vinyasa + 6:00 Fundamentals of Ashtanga 7:30 Kundalini 7:30 Hatha Intermediate

WESTGATE 9:00

9:00 10:30 10:30 12:00 + 12:00 4:30 + 4:30 6:00 + 6:00 6:00 7.30

Annick Jenny O Jess G Robin (Dharampal) Jess G Jess G Sadani Beth L Jenny O Lizzie B Mark Mehtab Angie

6:30 9:30 12:00 12:00 4:30 6:00 + 7:30

Kundalini of Sound Hatha Hatha Flow Prenatal Hatha Flow 85 Ashtanga Hatha Star

Robin (Dharampal) Angela D Ashley DeLora (Sat Avtar) Rachel H Clayton Sam R

SOUTH

360

All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

9:00 10:30 + 12:00 + 4:30 6:00 6:00 7:30

Hatha Vinyasa Hatha Star Fundamentals of Ashtanga Prenatal Hatha Flow Kundalini

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Sapphire Mandeep Sarah S Beth S Rebecca R Sapphire Tim S Tracy K Deva Tim S

Hatha Flow Gentle 60 Crawlers and Toddlers Kundalini Postnatal Hatha Flow Hatha Star Vinyasa Hatha Star Hatha Flow Hatha Star Kundalini of Sound Vinyasa

+ 9:00

+ Star Classes Beginner Friendly see page 11.

Chris P Billy B Kim S Lesley Wayo Marco Mandy John S Eriko Tracy (Sahib) Mandy Ellen Jenny L Mandeep

Wayo Tim S Sapphire Sarah Skye Sarah S Siri Bahadur

Schedule NORTH + + + +

6:30 Kundalini of Sound 9:00 Kundalini Star 9:00 Hatha Flow 10:30 Hatha Star 12:00 Vinyasa 4:30 Gentle 4:30 Fundamentals of Ashtanga 4:30 Hatha Flow 6:00 Hatha 6:00 Prenatal 6:00 85 Ashtanga Mysore 7:30 Vinyasa 7:30 Restorative

Alyson (Shabad Atma) Billy B Kewal Sapphire Cody Wayo Tracy K Pamela B “ Yoga Yoga has been a great Wayo retreat for me - I thought I JJ would attend once or twice a Eriko week, as it turns out I’ve been Joe H Leslie B coming almost 5 times a week.

9:00 Hatha Star 9:00 60 Crawlers and Toddlers 10:30 Postnatal 12:00 Hatha Flow 4:30 Hatha Flow 4:30 Hatha Star 6:00 85 Ashtanga 6:00 Vinyasa 6:00 Kundalini 7:30 Hatha Star 7:30 Hatha Flow

Lisa F Sarah E Sarah E Lesley Emily L Rebecca R Tammy B Tim S Xenia Rebecca R Tim S

9:00 85 Ashtanga 9:00 Vinyasa 10:30 Hatha Star 12:00 Hatha 4:30 Hatha Star 4:30 Vinyasa 6:00 Prenatal 6:00 Hatha 6:00 85 Ashtanga Mysore 7:30 Hatha Flow 7:30 Kundalini of Sound

Annick Sheila Stacey L Natalie R Alice Jenn W Hannah Jenn W Clayton Beth L Christina (Nirinjan)

6:30 9:30 10:30 12:00 4:30 4:30 6:00 6:00 7:30

Vinyasa Hatha Kundalini Vinyasa Hatha Flow Deep Relaxation Vinyasa Kundalini of Sound Hatha

Chris P Natalie R Elizabeth (Dayaljot) Lauren Z Natalie R Laura F Lizzie B Mehtab Mollie G

9:00 10:30 10:30 12:00 12:00 4:30 6:00 7:30

Hatha Star Hatha Flow Prenatal Kundalini of Sound Fundamentals of Ashtanga Hatha Star Vinyasa Candlelight Flow

Lori Lori Hannah Mehtab Sheila Sadani Mary Lance W

NORTHWEST

WESTGATE + +

SOUTH

360 +

+ +

Wednesday

There’s a great, warm energy here - different from where I’ve taken yoga before! You’re doing a great job - Thanks!” –Lori

+ Star Classes Beginner Friendly see page 11. All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

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Schedule

Thursday “Everyone is so nice here! I love the tea and the access to talking to our Teachers after class.” –Jean

NORTH

6:30 Vinyasa 9:00 Kundalini 9:00 Hatha 10:30 Prenatal 12:00 Hatha Flow 4:30 Vinyasa + 4:30 Fundamentals of Ashtanga 6:00 Kundalini of Sound 6:00 Hatha Flow 6:00 85 Ashtanga Mysore 7:30 Hatha 7:30 Kundalini 7:30 Hatha Flow

Chris P Xenia Kim S Mandeep Libby C Joe H Kewal Sirgun Pamela B Eriko Ashley Deva Sandra

+ 9:00

Sapphire Lisa F Wayo Beth S Rebecca R Sapphire Stacy W Tim S Rebecca R Tim S

NORTHWEST 10:30 12:00 4:30 4:30 6:00 6:00 6:00 7:30 7:30

WESTGATE

Hatha Star Hatha Flow Hatha Hatha Flow Restorative Hatha Prenatal Vinyasa Restorative Hatha Intermediate

+ 9:00 + + +

Gentle 9:00 Hatha Flow 10:30 Kundalini Star 12:00 Fundamentals of Ashtanga 12:00 Hatha Star 3:30 60 Children’s Yoga (5-8) 4:30 Hatha 4:30 Restorative 4:30 Hatha Flow 6:00 Kundalini and Meditation 6:00 Vinyasa 6:00 Hatha Star 7:30 Hatha

SOUTH

6:30 Kundalini of Sound 9:30 Hatha 11:00 60 Parent and Child (2-4) 12:00 Hatha Flow 4:30 Hatha Flow 6:00 85 Ashtanga + 7:30 Hatha Star

Robin (Dharampal) Angela D Lesley Ashley Natalie R Clayton Lance W

+ 9:00

Kirtan Angie Sapphire Sarah Libby D DeLora (Sat Avtar) Karlie

360

+ Star Classes Beginner Friendly see page 11. All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

10:30 12:00 + 4:30 6:00 6:00 7:30

Hatha Star Hatha Flow Hatha Fundamentals of Ashtanga Hatha Flow Prenatal Hatha Intermediate

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Don Annick Robin (Dharampal) Kewal Sadani Jenny O Sarah S Everitt Angie Siri Bahadur Angie Mollie G Skye

Schedule NORTH

+ 9:00

Gentle Fundamentals of Ashtanga Crawlers and Toddlers Postnatal Hatha Hatha Star Kundalini Star Vinyasa Hatha Ashtanga Mysore

Kewal Kewal DeLora (Sat Avtar) DeLora (Sat Avtar) Libby C Erin B Bir Jenn W Jenn W Clayton

Hatha Star Parent and Child (2-4) Vinyasa Fundamentals of Ashtanga Hatha Star Deep Relaxation Vinyasa

Lance W Lauren F Chris P Clayton Rebecca R Rebecca R Mary

Hatha Star Ashtanga Vinyasa Hatha Star Hatha Flow Deep Relaxation Kundalini of Sound Hatha Flow Hatha Star Vinyasa Hatha and Meditation

Sarah S Annick Jonathan Rebecca R Wayo Vedya Vedya Annick Lizzie B Lizzie B Stacey L

9:30 10:30 12:00 12:00 4:30 6:00 6:00

Hatha Kundalini Prenatal Vinyasa Hatha Kundalini for Women Restorative

Natalie R Robin (Dharampal) Mandeep Sarah S Libby D DeLora (Sat Avtar) Everitt

9:00 9:00 10:30 12:00 4:30 6:00

Vinyasa Kundalini Postnatal Hatha Hatha Flow Vinyasa

Libby D Kirtan Lesley Lesley Abigayle Tim S

+ 10:30

10:30 60 12:00 12:00 + 4:30 + 4:30 4:30 6:00 6:00 85

NORTHWEST

+ 9:00

10:30 60 12:00 + 4:30 + 4:30 6:00 6:00

WESTGATE

+ 9:00

9:00 85 10:30 + 12:00 12:00 3:00 4:30 4:30 + 4:30 6:00 6:00

SOUTH

360

Friday “It has been a year that I have been coming to Yoga Yoga and I have to say I appreciate the professionalism, dedication and attention to details. The energy is very positive and the teachers are a good mixture of style... Excellent Center. You guys do it right. Yogi Tea Rocks! So grounding, yummy and warm!” –Elaine

+ Star Classes Beginner Friendly see page 11. All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

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6DWXUGD\ â&#x20AC;&#x153;Kundalini Yoga reconnects me to my body and mind at a deeper level: it helps quiet the ongoing inner chatter and find mindfulness and break away from obsessive thinking patterns. It lifts my spirits and brings me peace.â&#x20AC;? â&#x20AC;&#x201C;Adria

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Schedule NORTH

Sunday

9:00 10:30 + 10:30 + 10:30 12:00 3:00 85 3:00 4:30

Hatha Flow Kundalini Hatha Star Fundamentals of Ashtanga Hatha Intermediate Ashtanga Vinyasa Hatha

Noelle B Tracy (Sahib) Mandy Clayton Mandy Clayton Jenn W Jenn W

+ 9:00

Kundalini Star Hatha Star Vinyasa Prenatal Postnatal Hatha Flow Hatha Flow Kundalini and Meditation Fundamentals of Ashtanga Hatha Star

Sirgun Lisa F Jonathan Sarah E Sarah E Erin B Marco Susan (Baldev) Marco Erin B

Vinyasa Kundalini Star Hatha Star Hatha Prenatal Kundalini Ashtanga Hatha Star Hatha Flow Hatha Restorative Vinyasa

Skye Seymour Paula (Malisa) Skye Kendra Kirtan Annick Sandi Annick Karlie Kimberly H Lizzie B

Vinyasa Hatha Flow Donation class Kundalini Deep Relaxation Hatha Flow

Kim J Charlie Intern teacher Deva Everitt Karlie

Hatha Star Vinyasa Kundalini of Sound Hatha Flow Restorative Hatha

Emily B Libby D Mehtab & Guru Karam Mollie G Everitt Mollie G

NORTHWEST

+ 9:00

10:30 10:30 12:00 12:00 4:30 4:30 + 6:00 + 6:00

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+ 9:00 + 9:00

10:30 10:30 10:30 12:00 85 + 12:00 1:30 3:00 3:00 4:30

SOUTH 9:00 10:30 12:00 4:30 6:30 6:30

360

+ 9:00

9:00 10:30 3:00 4:30 6:00

“Hatha Yoga has taught me that finding balance between effort and ease is key not only to your yoga practice, but everything you do in life.” –Christina

+ Star Classes Beginner Friendly see page 11.

All classes are 75 minutes in length, unless otherwise indicated (60 or 85 minutes).

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Mark Your Calendar W

Workshops (Pages 17-20)

Events (Pages 21-36)

May W

1st

Discover your Boundlessness

Kirtan

7th

Effective Workplace Communication

Lisa F

E&T

14th-15th

Ayurveda and Yoga

James Bailey

15th

Journey through the Chakras

Angie

20th

Heart House Austin

hosted by YY South

21st

Ayurveda and Yoga

Mollie G

22nd

Yoga of Inversions

Libby D

July W

4th

Avatara Yoga Self Care

Kewal

5th

Surfing the Waves of the Aquarian Age

Billy B

E&T

7th-14th

Opening to Insight

Donna Farhi

11th

Injury Prevention for Yogis

Rachel H

17th

Off the Mat, Into the World

Hosted by YY Westgate

18th

Life after Birth

Skye

25th

Yin, Yang and Deep Relaxation

Noelle B

27th-July 1st Vinyasa Flow Training

Seane Corn

“ Yoga Yoga is one of the finest studios in the U.S. and not only are all of their Teachers fantastic,, but the Special Events offer some of the best Teachers in the world!” –Pamela

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Mark Your Calendar 3

Third Fridays (Page 37)

Teacher Training (Pages 27-30)

July E

1st-3rd

Chakra Flow Weekend

Seane Corn

9th

Stepping into the Flow

Tim S

15th

Saint Louise House

Hosted by YY North

17th

Kundalini for Women

DeLora (Sat Avtar)

E&T

20th-24th

Prenatal and Postnatal Training

Leslie Lytle

22nd-24th

Living Tantra–The Lotus of the Heart

Pandit Rajmani

23rd

Yin Yoga and Tibetan Bowls

Sapphire

30th

Deconstruct to Reconstruct

Lizzie B

August W

6th

Finding Your True Voice

Jonathan

13th

Hathalini–The Heart of the Matter

Sarah S

14th

Asana–Two Steps Back

Joe H

19th

Feeding America

Hosted by YY Northwest

19th-21st

SuperHealth

Mukta Kaur Khalsa

20th

Spiraling into Enlightenment

Jess G

27th

Rock Your Bakasana–Arm Balances

Chris P

“This workshop met my needs 100%. The quality and the diversity of the activities we did was wonderful and way exceeded my expectations.” –Helene

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FACIALS

Traditional facials with Ayurvedic inspiration, all natural and paraben–free! Yoga Yoga Signature Ayurvedic Facial

Restore your skin’s vitality with a Yoga Yoga signature treatment. Float into bliss as your skin is cleansed, toned and hydrated according to your specific skin type. lf5'#(95qnk5R5of5'#(95qghk

Custom Deep Cleansing Facial

A European-style facial customized with Epicurean facial products. Includes deeppore-cleansing, shoulder and neck massage, a facial mask, Marma Point Therapy and hand massage. 60 min: $85

Facial Refresher

This custom deep-cleansing facial includes the choice of the microdermabrasion cream or extra-fine citrus exfoliants and a customized mask. 30 min: $50

Glycolic Vitality Peel

Remove buildup of dull, dry skin to reveal a brighter and lighter you with this natural, fruit-based alternative to heavier and harsher chemical peels. Also includes exfoliation and a mineral-rich mask. 60 min: $85

Rejuvenation Facial

This facial addresses dehydration with a special blend of therapeutic minerals and anti-aging botanicals. Live active enzymes are applied to stimulate cellular renewal, resulting in glowing, luminous skin. 60 min: $85

Microdermabrasion Skin Renewal Facial

For excellent results with virtually no side effects, this safe and effective resurfacing treatment and facial will leave your skin renewed with a youthful appearance. Microdermabrasion is a proven, nonsurgical technique for reducing fine lines, acne scars, sun damage and hyperpigmentation as well as diminishing large pores and stimulating collagen production. A customized facial is included with a hydrating and nourishing mask. You will notice results after one session and will experience dramatic improvement with a series of consecutive treatments. Designed for all skin types. 60 minutes: $125 Series of 4: $450 Series of 6: $625

COMPLEMENTS

Upgrade any body treatment or facial by adding one or more of these popular services, or experience them on their own. Simply Shirodhara

Dissolve stress and invoke a deep sense of well-being and sheer bliss! Enjoy a controlled flow of warm oil poured over the forehead slowly and gently. Completely unwind with this powerful treatment. 30 min: $55

Samadhi Scalp Massage

Samadhi means to merge and to be complete. Melt into a deeply relaxed state, the closest thing to Samadhi, with this blissful scalp massage. You may customize with the option of adding oil to moisturize and nourish your scalp. 30 minutes: $45

Mini Pada Foot Treatment

Replenish with a wonderful relaxing foot massage that uses traditional reflexology points and energy-balancing metal bowls. 30 min: $45

book an appointment today (512) 381-6464 find full treatment descriptions at www.yogayoga.com/spa gift cards available

Start your path here towards a rewarding new career at the premier plant-based professional culinary program in the country. “I’ve most appreciated having access to resources that allow me to weave ancient culinary traditions into my cooking; I’ve gained both theoretical knowledge about the health benefits of more traditional practices, as well as the practical know-how that comes with working alongside experienced instructors and practicing the techniques with my own two hands.” –Leanne

900-hour professional training program includes:

CONSCIOUS COOKING

The word “diet” doesn’t apply here unless you’re talking about a lifestyle change; learn planbased basics and what truly is necessary to keep the human body healthy.

MACROBIOTIC–THEORY AND PRACTICE

Learn about Five Transformations theory and techniques such as nabe, sukiyaki, tempura, kinpira and others- we’ll unravel the mysteries of macrobiotics.

RAW AND LIVING FOODS

Though it may not be traditional “cooking” as you’re used to, we’ll take you through the techniques necessary to prepare raw and living foods.

www.naturalepicurean.com

“The Natural Epicurean is where I enjoy spending my days. Here I have found the necessary tools to better prepare myself in the healing culinary arts through a wide variety of teaching styles and techniques, as well as a carefully planned program that includes learning about health from a Western perspective to various alternative proposals and philosophies.” –Georgina

AYURVEDIC–THEORY AND PRACTICE

Explore the doshas, elements, the six tastes of ayurvedic cooking. Approach “food as medicine” and learn about the healing properties of various foods, herbs and oils.

CLASSICAL VEGETARIAN AND VEGAN

All the classics plus breads, pastries and desserts - we’d love to be the ones to help you learn.

COOKING AS A PROFESSION We don’t just cover the basics– we aim to give you the skills necessary to build a culinary career.

Apply now! Professional program begins in August and February each year and takes approximately one year to complete. For more information or to register, please contact us at (512) 476-2276 or culinary@naturalepicurean.com The Natural Epicurean Academy of Culinary Arts is approved and regulated by the Texas Workforce Commission, Career Schools and Colleges.

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XXX ZPHBZPHB DPN Yoga for moms, dads, freaks, geeks, amateurs, and athletes.