Fitness

We are excited to return to the classroom for some of these courses

No matter what your level, past experience, or taste, we have a range of fitness courses both in venues and online via Zoom to suit your needs.

Even better and new for this September:

Hybrid courses will give you the option of attending in person or accessing the same class via Zoom from home.

• Pilates • Yoga • Tai Chi • Hulafit • Dancefit • Dancercise • Zumba Gold • Seated and

Gentle Exercise

- specialist tutors

NEW for September

HIIT Fitness

High and Low Intensity Interval Training with cardio warm-up, abs and core workout, followed by stretch and refresh to cool down.

20-20-20 for Weight Loss

20 minutes periods of aerobic/cardio, Strength training, and stretching for flexibilty, with a focus on aiding weight loss.

Move Better, Keep Well

Exclusive to York Learning, a combination of Somatic movement, Yoga and the principles of the Alexander Technique to help you reclaim movement in your body, release pain and become more active again.

Silver Dancercise

Aimed at those a little older or less mobile. Dancercise is a fun way to get fit. Whatever your age or ability, have an exciting time with great music you can sing along to... you can even take part seated!

I look forward to doing the course again next term.

It’s one of the few hours a week where

I am not stressing about work and after it I am often moving more freely!

We are adding new venues regularly, including:

St Andrew’s Church Hall, Bishopthorpe Derwenthorpe Super Sustainable Centre New Earswick Folk Hall English Martys Church Hall

Always check the website for the most up to date information.

You also have opportunities to build on your learning and extend your aspirations in between classes with useful online tools and resources.