Fitness
Even better and new for this September: Hybrid courses will give you the option of attending in person or accessing the same class via Zoom from home. • Pilates • Yoga • Tai Chi • Hulafit • Dancefit
• Dancercise • Zumba Gold
I look forward to doing the course again next term. It’s one of the few hours a week where I am not stressing about work and after it I am often moving more freely!
Fitness / Keeping Well
No matter what your level, past experience, or taste, we have a range of fitness courses both in venues and online via Zoom to suit your needs.
We are excited to return to the classroom for some of these courses
• Seated and Gentle Exercise - specialist tutors
NEW for September HIIT Fitness High and Low Intensity Interval Training with cardio warm-up, abs and core workout, followed by stretch and refresh to cool down. 20-20-20 for Weight Loss 20 minutes periods of aerobic/cardio, Strength training, and stretching for flexibilty, with a focus on aiding weight loss. Move Better, Keep Well Exclusive to York Learning, a combination of Somatic movement,Yoga and the principles of the Alexander Technique to help you reclaim movement in your body, release pain and become more active again. Silver Dancercise Aimed at those a little older or less mobile. Dancercise is a fun way to get fit. Whatever your age or ability, have an exciting time with great music you can sing along to... you can even take part seated!
We are adding new venues regularly, including: St Andrew’s Church Hall, Bishopthorpe Derwenthorpe Super Sustainable Centre New Earswick Folk Hall English Martys Church Hall Always check the website for the most up to date information.
You also have opportunities to build on your learning and extend your aspirations in between classes with useful online tools and resources. 17
