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Water Fitness Classes
Aquatics
Fall Water Fitness Classes
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Water Fitness (aerobics) is quickly becoming the top adult exercise program in the nation. With ease of motion and limited resistance, it provides a great healthy alternative to traditional impact fitness . All classes are taught by trained instructors. Our classes are available to those ages 16+.
SESSION DATE RANGE Session 1 8/22 9/3 Session 2 9/6 9/17 Session 3 9/19 10/1 Session 4 10/2 10/15 Session 5 10/16 10/29 Session 6 10/30 11/12 Session 7 11/13 11/26 Session 8 11/27 12/10
ELK GROVE AQUATICS CENTER
PROGRAM DAYS 8:00 AM 9:00 AM 10:00 AM 5:30 PM 6:30 PM Aqua Spin M,W Aqua Spin T,Th Aqua Spin Fri Aqua Spin Sat Aqua Strech & Tone Fri Shallow Water Fitness M,W Shallow Water Fitness T,Th Advanced Water Fitness Sat
WACKFORD AQUATIC CENTER
PROGRAM DAYS 8:00 AM 9:00 AM 6:30 PM Deep Water Fitness M,W Deep Water Fitness T,Th Deep Water Fitness Fri Deep Water Fitness Sat Tabata W,F Piloga Fri LIFELONG LEARNING
Aqua Spin
Age 18+ An energetic workout for all levels that will increase your heart rate. This low-impact class offers the freedom to enjoy cycling through the water. Class is conducted in maximum depth of 4.5 feet. Space is limited, so register to save a spot now!
Elk Grove Aquatics Center $10/class
LIFELONG LEARNING Stretch ‘n Tone
Ages 18+ This class is ideal for those with arthritis, joint and muscle pain or recovering from injury. This low-impact class focuses on range of motion with gentle stretching, swimming techniques and exercises geared towards reducing pain and stiffness. Goal of class is to help increase joint flexibility and range of motion while restoring and maintaining muscular strength. Class depth of 3 ½ to 5 feet.
Elk Grove Aquatics Center $7.25/class
LIFELONG LEARNING
Shallow Water Aerobics
Age 16+ An energetic workout for all levels with movements that increase heart rate and offer a total body workout. This class includes low and high impact moves to improve cardiovascular health and abdominal workouts to strengthen, tone and build the core muscles. Class is conducted in water with maximum depth of 4.5 feet. (Barbells provided. Must bring own water noodle)
