Your
FREE • July / August 2018
Matters
O t t a w a ’s A c t i v e L i f e s t y l e & W e l l n e s s M a g a z i n e
The Sitting Disease
The importance of
Self-Care Page 26
Reasons to Keep Moving
Hydrate Effectively
Page 10
Healthy products & services Directory
Shift your Fitness into High Gear Page 16
Page 32
Air Matters
Indoor Air Quality Page 2 + 3
Credit: depositphotos.com © serguastock
free
Recipe
In-Home Air Evaluation Page 24
Layered Salad Bar
1
Flip the page for more info
Be sure to contact us for a FREE in home air evaluation.
W H O L E H O M E H E A LT H A N D CO M F O R T
What’s the Air Quality in your Home? Airzone Hvac Services can give you a comprehensive analysis with our new “state of the art“ technology. Yes, we would like to TEST the air quality in your home for FREE to make sure you are Breathing EASY.
breathe easy
Contact our professional staff to discuss the details. AirZoneHvac Services
174 Colonade Road, Unit #27, Ottawa, Ontario K2E 7J5 Ottawa: 613-592-5770 | Ottawa Valley: 613-735-4770 www.airzonehvac.ca Ensuring Ottawa can Breath Easy for over 10 years 2
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
Air Matters
AIRZONE HVAC gives you
Whole Home
Health + Comfort Indoor Air Quality
Y
our home is your castle and you want your castle to be as safe and comfortable as possible for your family. You make sure that you have the best windows, doors, roof and security for your family, but what about the air that you breath in your home? Have you ever considered if you have the best air quality for your families health and safety? Poor Indoor air quality contributes to lung disease, including respiratory tract infections, asthma, and lung cancer, and can greatly exacerbate allergy symptoms. If you or a family member suffers from allergies or asthma, if you have infants or elderly persons living at home, indoor air pollution and its health implications are of even greater concern to you. Poor quality air in your home can contribute to headaches, nausea, sore or scratchy throat, nasal irritation, dry, red, or watering eyes, coughing, and fatigue, all common symptoms we all experience at times. Poor temperature balance and humidity levels can also increase the presence of these pollutants in your home. There could be ‘hidden’ contaminants contributing to poor air quality; such as ground gases seeping into the home. Common household cleaners,
Credit: bigstockphoto.com © AntonioGuillem
and gases emitted from new furniture or carpeting, room fresheners and scented candles could all be contributing to problems with the air in your home. Of course carbon monoxide, carbon dioxide and volatile organic compounds are dangers that are known to be factors air quality safety. Pollutants aren’t the only contributors to poor IAQ. Today’s energy-efficient homes may be so tightly sealed that it can be like living in a garbage bag! Pollutants build up over time, leading to adverse effects. Air needs to be circulated and purified to create a balanced healthy home environment. So how can you ensure that your homes air quality is the best possible for the health and comfort of your family? If you or your family has suffered from any of the symptoms above, or recognize any of these pollutants in your home, let us help you. Airzone HVAC Services can provide you with a certified IAQ test which will identify problems your home might have with heating/cooling, humidity, carbon dioxide levels, and carbon monoxide. We will then offer you recommendations to address the concerns identified to make your home more comfortable and healthy. Most importantly we will give you peace of mind.
Your Health + Fitness Matters
Indoor air quality (IAQ) is just that, the air quality within your home. Indoor air pollutants and how they impact health and comfort is a growing concern for today’s families. Our mission is to provide total home comfort through heating, air conditioning and indoor air quality solutions. A company with high professional standards dedicated to improving the health and comfort of our community with a 100% satisfaction guarantee. Call today 613-592-5770.
›
J u ly / A u g u s t 2 0 1 8
3
14
y t i s o r e n Ge
16
Fitness Matters
18
Business Matters
3
Air Matters
24
Nutrition Matters
Food Matters
Eating from the Rainbow
10
Physiotherapy Matters
The Sitting Disease
12
Hearing Matters
Understanding the Role of an Audiologist
from the Rainb g n ow ti a E
Cover Image: depositphotos.com © serguastock
20
Generosity Matters
22
Emotional Matters
24
Power Food Recipe
26
Self-Care Matters
32
DIRECTORY
The Value of Generosity
Gratitude and Why it Matters
16
Credit: depositphotos.com © mrsiraphol
Hydrate Effectively
Food For Thought Dietician and Nutritionist
8
16 3
Indoor Air Quality
6
26
32
Questions to Ask your Business Coach
Layered Salad Bar
The Importance of Self-Care
Health Products and Services
8 Credit: bigstockphoto.com © viktoriaKh / alexfiodorov
Your
Subscriptions: Your Health + Fitness Matters publishes six times a year. To subscribe to Your Health + Fitness Matters and receive delivery bi-monthly, email us at yourhealthmatters123@gmail.com for details.
Matters O t t a w a ’s A c t i v e L i f e s t y l e & W e l l n e s s M a g a z i n e
Publisher Malcolm Sinclair-Park Published By Sinclair Media Communications Sales Malcolm Sinclair-Park 613.897.9452
Disclaimer: The contents of Your Health + Fitness Matters such as text, graphics, images, and other material contained in the magazine (content) are for informational purposes only and do not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this magazine, website or other media form. This magazine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided in Your Health + Fitness Matters is solely at your own risk. The Content are provided on an “as is” basis.
design
Graphic Design Billie MacDonald / www.facebook.com/billiedesign
10
Hydrate Effectively
20
Table of Matters
Active Lifestyle Matters
Pedal Power – Creating Family Memories
The views expressed in Your Health + Fitness Matters do not necessarily represent the views of the publisher, or that of Sinclair Media Communications, or staff of Your Health + Fitness Matters Publication.
Your Health + Fitness Matters Magazine | Ottawa | 613-897-9452 | yourhealthmatters123@gmail.com
4
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
Publisher’s Message Roll out those lazy, hazy, crazy days of summer and let's celebrate its arrival. Everyone revels in awakening to the early morning chirping of the birds and those long days that extend into wonderful endless evenings on patios and decks with friends and neighbours. Ahhh summer how we Canadians cherish this glorious time of the year. Cottages, Credit: Billie MacDonald vacations, camping, outdoor concerts and the lure of the water. The Ottawa region is a summer playground with the Rideau River, Lac Phillipe, Meech Lake and Lac LaPeche all on our doorsteps. Canoes, kayaks, paddle boards and other water craft adorn our local waterways. It really is a time to reflect on how fortunate we are with the beauty and amenities that surround us. A perfect time for our article on the Importance of Gratitude and why it matters. Summer is such an active time for us as well, and what a better time to look at our health and fitness. If biking is your pick for a summer activity, check out Pedal Power – Creating Family Memories to Last a Lifetime. All of that sun and heat combined with physical exertion we need to be concerned about our hydration. Fitness professional Chris Reabel gives us some great tips on staying hydrated this summer. Summer is also a time when we tend to often eat lighter and enjoy amazing salads. We've got a Layered Salad Recipe sure to please your summer appetite. Find you're still stuck behind a desk this summer… well check out our physiotherapy article on The Sitting Disease. It will give you an added incentive to get outside and get moving! In the blink of an eye summer is here and then gone again. So make the most of your summer, check in on our Self-Care suggestions with some great activities. Whether your summer is lazy or crazy… I hope it is a safe and memorable one.
faceboo on
k!
Like us
Namaste, Malcolm Sinclair-Park
Your Health + Fitness Matters Magazine
Meet the experts Trish Massart, RHN, CPT, is a graduate of the Canadian School of Natural Nutrition and a Certified Personal Trainer. In 2012, she was diagnosed with stage-4 colon cancer and underwent several lifesaving surgeries. Today, Trish draws from her experience and education to empower others to survive and thrive. She is the principle consultant for In The Bag Nutrition, which is dedicated to helping patients with ostomies, or resected GI tracts, to eat healthfully, exercise safely and to embrace life fully. Check out her story at www.trish2dot0.com. Dr. Joël is a naturopathic doctor with over 25 years of experience who is passionate about empowering natural health. She is a North American expert in Ienergy with a focus in AntiAging Medicine, Metabolism, Hormones and Nutrition. She has recently been awarded the “Lifetime Achievement Award” for her contribution to health and wellness. Dr. Joël is the founder, clinical director and CEO of The Revivelife™ Clinic, which is one of the region’s largest providers of integrated health services. As a Certified Nutritional Practitioner, Hannah combines her personal experience with her nutrition expertise to educate and empower individuals to live their healthiest life. She writes wellness articles and develops nutritionally designed, plant-based recipes for her blog, www. HannahRauhanen.com. She delivers seminars and workshops North America. She is also the Administrative Coordinator and Program Advisor at the Institute of Holistic Nutrition, where she supports students through their educational journey.
Trish Massart
Dr. Joël
Hannah Rauhanen
As an integrative therapist David Gilbert has a multi-disciplinary approach. He treats overall health from a physical, emotional and mental stand point. David is an accredited Emotional Freedom technique practitioner and uses a variety of modalities including pulsed magnetic resonance stimulation. David is the owner if EcoSys Wellness Center where he treats people from the OttawaGatineau region as well as clients from other cities. Work so powerful it’s guaranteed.
David EP Gilbert
Chris Reabel is a Certified Coach Practitioner, Fitness Professional and Speaker. He provides Life Coaching, Group Coaching and Executive Coaching Services in Ottawa. Chris is 2013, 2014 canfitpro PRO TRAINER of the Year and was named GoodLife Fitness’ Group Fitness Instructor of Excellence in 2016, 2017. Chris specializes in empowering, motivating and enriching people to live their best life to the fullest through working hard, training hard and playing hard.
Chris Reabel
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
5
Nutrition Matters
Food for thought
Understanding the destinction between a Dietician and a Nutritionist
by Trish Massart Credit: www.depositphotos.com Š stockasso
I
am often asked, what is the difference between a dietitian and a nutritionist? The answer: lots, and at the same time, very little. It really boils down to your own personal philosophy on natural healthcare vs. allopathic healthcare. Holistic Nutritionists are an important part of natural health care, just as dietitians are important to the allopathic model. A Holistic Nutritionist is to a Naturopathic Doctor (ND) as a Dietitian is to a Medical Doctor (MD). Both nutritionists and dietitians have one common objective, which is to assist their clients in achieving their health goals through sound, science-backed, nutritional recommendations. Both practitioners approach
their clients with the utmost professionalism. They are customer-focused, providing education and real-world recommendations on food. Both empower their clients to make food choices that have a positive impact on health. While the goal is common, how these people are educated, regulated and their fundamental approach to achieving that goal differs. There is plenty of misinformation swirling in the market which is making it difficult for people to choose wisely. It is my intention to help clarify some of the key points so that you can make an informed choice — a choice that will ultimately result in a healthier you. The tables below highlight some key differences:
Registered Holistic Nutritionists (Rhn)
Registered Dietitians (RD)
Subjects Studied** Human sciences (anatomy, biology, chemistry, etc.) and nutrition/ food sciences; Research Techniques; The Mind-Body-Spirit connection to wellness; Eco Nutrition, farming practices and food quality (i.e. organics); Diet and Food Trends; Nutritional Pathology; Symptomatology and Preventative Nutrition.
Subjects Studied* Human sciences (anatomy, biology, chemistry, etc.) and nutrition/food sciences; Research Techniques; Food Systems; Disease Management; Communications and Counselling.
Education A 4-yr science degree is advantageous; A 1-yr, condensed, nutrition-focused education; Multiple real client case studies for peer review; A licensing exam administered by the nutrition college; and National associations to empower as well as provide insurance and continuing education opportunities to practitioners.
6
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
Education A 4-yr science degree in nutrition is mandatory; A residency period*; A licensing exam, administered by provincial regulatory bodies; and National association to provide insurance and continuing education opportunities to practitioners.
Nutritionists Dietitians
Extensive knowledge of research techniques. Yes Yes Translates complex scientific research about food and nutrition into practical solutions. Client education and care as priority. Qualified to work with individuals, groups or community programs.
Yes
Yes
Biochemical Individuality—customized nutritional recommendations based on client’s needs. Yes Strict adherence to Canada’s Food Guide. Yes Explain the importance of eating live, whole, natural and good quality foods
Yes
Self-regulated body for professional standards, code of ethics, CECs and public safety policy.
Yes
Government regulated body for professional standards, code of ethics, CECs and public safety policy.
Yes
Clearly defined scope of practice.
Yes
Yes
Accountable to governing body regarding formal complaints and redress processes. Yes Yes Consider mind, body and spirit as part of the larger healthy whole.
Yes
Work in a clinical setting or private practice. Yes Yes Work in a hospital setting with surgical, critical and acute care patients.
Yes
Are required to upgrade/maintain education yearly. Yes Yes Work in cooperation with MDs (allopathic). Yes Yes Work in cooperation with NDs, chiropractors, osteopaths, etc. etc. (naturopathic).
Yes
Recommend healthy food choices. Yes Yes In addition, recommend food preparation techniques, supplements, sleep, stress management, exercise and other lifestyle considerations.
Yes
*according to the Dietitians of Canada Website there are two routes to license: 1) 4-yrs nutritional science degree with integrated residency from accredited university or 2) 4-yrs undergrad in nutritional science plus external residency programs. Source: www.dietitians.ca. **Source: www.csnn.ca
Where these professionals differ greatly is in the hospital setting, such as the ICU or the neonatal unit where tube feeding may be required, as an example. Dietitians are specially trained in these procedures (controlled acts). It is because of these controlled acts, where the potential for harm exists, that dietitians are provincially regulated. This is for obvious public safety reasons. Because there is no risk of harm in anything that a Holistic Nutritionist does within their scope of practice, there is no requirement for government regulation. However, for members, national associations develop and enforce codes of conduct, ethical standards, yearly continuing education requirements and a means by which clients can submit complaints and have them redressed to the professional in question. The word “nutritionist” is in the common vernacular and therefore does not belong to any one profession, just as “Doctor” can
belong to a Chiropractor, a Naturopath, a Homeopath, an Osteopath and a Medical Doctor. A nutritionist can be a registered dietitian or a registered holistic nutritionists (or nutritional consultant, etc.). However, in Alberta, Nova Scotia and Quebec the word “Nutritionist” has been protected by the dietitian regulatory bodies in those provinces, which is causing a great deal of confusion to clients who would typically choose a holistic route to health and healing. There are also plenty of untrained people doling out diet advice, be it your neighbor or the columnist in your community paper/ magazine. Regardless of which route you choose, natural or allopathic, always ensure you are choosing an individual who has been trained, holds a license and is in good standing with their regulatory body or association. These designations should be clearly indicated on their business cards, web sites or within their offices. If you don’t see these, ask for proof of qualifications. To Your Good Health.
Your Health + Fitness Matters
Trish Massart, RHN, CPT Trish is a graduate of the Canadian School of Natural Nutrition and a Certified Personal Trainer. In 2012, she was diagnosed with stage-4 colon cancer and underwent several lifesaving surgeries. Today, Trish draws from her experience and education to empower others to survive and thrive. She is the principle consultant for In The Bag Nutrition, which is dedicated to helping patients with ostomies, or resected GI tracts, to eat healthfully, exercise safely and to embrace life fully. Check out her story at www.trish2dot0.com.
›
J u ly / A u g u s t 2 0 1 8
7
Food Matters
Eatingfrom the Rainbow by Hannah Rauhanen
Enjoying Natures Nutritious Pallet
Credit: bigstockphoto.com © viktoriaKh
T
he shift from winter to spring brings more life back into our climate. Spring’s fresh, colourful produce supports our health by nourishing the body at the cellular level. Although we eat differently, it is the body’s natural rhythm to eat in tune with the seasons, following the flow of Mother Nature. As temperatures rise, we should incorporate more colours from the rainbow in our diet and transition away from winter’s heavier warming meals. Eating a variety of colourful fruits and vegetables ensures the body is getting the essential nutrients it needs to function optimally. Fruits and vegetables develop their vibrant colours from a group of plant pigments called flavonoids. Flavonoids support many health conditions with each colour group carrying unique benefits that promote overall health and protect against chronic disease.
Blue + Purple Anthocyanidins are responsible for the blue to purple pigment found in fruits and vegetables such as blackberries, blueberries, eggplant and purple cabbage.
8
Your Health + Fitness Matters
›
These foods are rich in antioxidants best known for their ability to improve vision and protect against age-related macular degeneration. Eating more blue to purple fruits and vegetables also improves cognitive function, protects cells from oxidative damage, and promotes longevity.
Red Red fruits and vegetables contain phytochemicals including anthocyanins and lycopene, the pigment responsible for their colour. These substances can be found in tomatoes, watermelon, raspberries, and strawberries. Incorporate more red fruits and vegetables to reduce the risk of diabetes, improve heart health, repair cell damage, and support cognitive health.
Yellow + Orange Most yellow and orange foods are loaded with carotenoids, which give them their bright, sunny colour. Fruits and vegetables such as oranges, mangos, sweet potatoes, and carrots support collagen production, boost the immune system, promote healthy joints, and decrease the risk of various cancers.
J u ly / A u g u s t 2 0 1 8
As a Certified Nutritional Practitioner, Hannah Rauhanen combines her personal experience with her nutrition expertise to educate and empower individuals to live their healthiest life. She writes wellness articles and develops nutritionally designed, plant-based recipes for her blog, www.HannahRauhanen. com. She delivers seminars and workshops to various across North America on a diverse range of health topics. As a contributor to a variety of international publications, Hannah spreads the message of wellness to those who want to prioritize health in their busy lives.
Green Chlorophyll is the green pigment found in plants. Chlorophyll is a powerful flavonoid with the ability to improve liver detoxification, aid tissue healing, restore energy, and support digestion. Green vegetables like kale, parsley, watercress, and sugar snap peas, are abundant with chlorophyll. Eat them raw or lightly cooked to preserve their nutrient content.
White Although not a colour found in the rainbow, white plants promote a wide range of health benefits. Anthoxanthins are the flavonoid responsible for the white, creamy pigments of certain plant foods. These nutrients can increase immunity, lower cholesterol and decrease blood pressure. Eat more white fruits and vegetables, such as onions, garlic, cauliflower and bananas to reap the benefits these plants have to offer. Eating a rainbow of colourful foods provides vitamins, minerals, and antioxidants that nourish the body at the cellular level. The full spectrum of pigments provides a variety of nutrients that play an essential role in supporting optimal health and preventing chronic disease.
Credit: bigstockphoto.com © alexfiodorov
This season is a great time to frequent your local farmers market. Learn about the foods you eat, get to know your farmers and fuel your body with colourful locally grown fruits and vegetables.
Naturally Nourish with SuperMix
SuperMix is nutrient packed with Moringa, and releases the benefits of over 90 vitamins, minerals, vital proteins, antioxidants, omega oils and other benefits into your body for daily health and wellness ALL FROM ONE PLANT.
SUPPRESS APPETITE WITH XMBURN
Using natural isomers, XMburn helps the body to suppress appetite, temporarily increase metabolism and crave smarter food choices. Along with Trim and Tone a blend of essential oils to aid with cravings.
ELMINATE TOXINS WITH PREMIUM TEA
Zija’s Premium Tea uses a blend of Eastern and Western herbs to aid in digestion to naturally detoxify your body as fat is converted into toxins in the liver and then eliminated.
NATURALLY NOURISH FACTS ABOUT MORINGA SEEDS AND FRUIT
Remember... without your health nothing else matters.
• 36 NATURALLY OCCURRING ANTI-INFLAMMATORIES • 18 ESSENTIALS AMINO ACIDS • OMEGA 3-6-9
WHY ZIJA’S MORINGA? It’s all in the Science of Zija
$24875
Zija has made a proprietary blend to include the most efficacious parts of the tree, not only the leaves but most importantly the Flowers, Seeds, Fruit each supplying additional benefits. From farm to mouth, Zija scrutinizes each step to ensure complete organic growing conditions, and overseeing all the decisions from growing, harvesting and manufacturing, including best locations and shade drying for nutrient retention.
Want to know more? Call Chipo Shambare www.chipo.myzija.com | 613-699-7288 | cawnys@yahoo.ca
Your Health + Fitness Matters
INDEPENDENT DISTRIBUTOR
›
J u ly / A u g u s t 2 0 1 8
9
Physio Matters by Claire Lajeunesse
The
disease
M
odern technology has made our lives easier in many ways, but it has brought multiple problems. Humans, nowadays spend much of their day in a sitting position. According to the 2012 study National Health and Nutrition Examination Survey, over 70% of us spend six or more hours sitting each day. Whether we’re sitting at a computer, watching TV, commuting, playing on a video game console or communicating on smart phones, we have become increasingly sedentary. Sedentary behavior is decreased energy expenditure. Put simply, it is physical inactivity. The introduction of habitual physical inactivity into our daily living patterns has increased the risk of at least 35 chronic health conditions. Also, studies suggest that even when adults meet physical activity guidelines, sitting for prolonged periods can still compromise their health. In fact, research tells us the amount of time people spend sitting each day has a bigger impact on their health than the amount of daily exercise. The primary goal of my article is to focus on the impact that sitting has on the human spine. In my physiotherapy
10
Your Health + Fitness Matters
›
practice, I treat a significant number of people with spinal pain and dysfunction. When patients come in, they usually attribute their problems to bending or twisting of the spine. While twisting or lifting may be the final straw, the underlying cause is often excessive sitting. Spending much of your day in a seated position can leave your spine sore, stiff and in pain. The longer you sit, the more likely you are to slouch. The effects on the spine of extended sitting include: 1. Neck and Shoulder Strain: It is common to hold your head and neck in a forward posture while working on the computer. This strains your neck vertebrae, muscles, ligaments and joints, causing pain to the neck, shoulders and back; 2. Spine Strain: Sitting puts more pressure on spine than standing. Sitting hunched is even worse. Discs are compressed and lose flexibility. Sitting excessively can increase risk of bulging or herniation to disc; 3. Muscle Degeneration: Activity requires muscle activation. When muscles go unused, they become weaker; 4. Impact on Hips: Hips become tight and limited in range of motion due to prolonged flexion position while we sit.
J u ly / A u g u s t 2 0 1 8
Credit: depositphotos.com © DimaBaranow
Claire Lajeunesse BSc(PT), MCPA, FCAMPT Registered Physiotherapist Claire is co-owner of Moveo Sports & Manual Physiotherapy in Orléans, Ontario. She graduated from University of Ottawa where she obtained her Bachelor of Science Physiotherapy in 1996. Claire became a Fellow of The Canadian Academy of Manipulative Physiotherapy (FCAMPT) in 2010. This extensive training allowed her gain valuable knowledge in the field of orthopedics.
But a few simple things can help reduce the impacts on your spine from sitting: 1. Reduce time spent sitting still by varying postures while sitting and standing up and moving periodically throughout the day. Set up a 30-minute timer as a reminder. 2. Ensure you have proper posture at work by using an ergonomic chair or a sit/stand workstation. 3. Try to active commute. Bike to work if possible. Increase physical activity by taking a lunchtime walk, and use stairs whenever you can.
4. Do these 3 stretches daily: 1. Stand and stretch backwards to reverse to position of the spine; 2. Hip flexor stretch to increase hip mobility; 3. Front plank to help strengthen core muscles. MOVEO MAGAZINE AD(HEALTH+FITNESS_2017).ai 1 2017-09-09 But most of all, just get up and get moving!!
Canadian School of NATURAL NUTRITION
~ Learn to CHANGE LIVES ~ Achieve a lasting career in HOLISTIC NUTRITION ~ Full-time and part-time IN-CLASS STUDIES ~ Begin in SEPTEMBER 2018 or in January 2019
2:43 PM
moveo S p o r t s and M a n u a l
Physiotherapy
Contact or visit us :
tel: 613-424-6683
www.moveophysio.ca 2003 St-Joseph Blvd., Orléans Ontario K1C 1E5
2148 Carling Ave., Suite 204 Ottawa, Ontario K2A 1H1 613.728.2485 | csnn.ca/ottawa
Our Promise to Our PaƟents • Hands on approach • Assess each individual, as per their specific needs • Educate and broaden their knowledge • Empower to pursue an acƟve and healthy lifestyle • CollaboraƟon with other health professionals to optimize rehabilitaƟon outcome
m o v e ō [ˈmo.we.oː] MOVEO derives from the la�n word movere, defined by mo�on, agitate, affect, influence, provoque, jolt. Ac�on to move, set in mo�on.
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
11
Hearing Matters
Understanding the role of an
Audiologist by Karine Bossé
Why is your hearing so important? Credit: depositphotos.com © photographee.eu
A
udiology is a health science and a rehabilitative health care profession. Audiologists study similar University Programs as other professionals we know such as Speech-Language Pathologists and Occupational Therapists. However, their day to day tasks are more like those of an Optometrist. Audiologists evaluate everything related to your ear and your hearing. They gather information, take measurements, counsel, and recommend appropriate rehabilitative treatment plans. There are a variety of solutions available to treat hearing, so the Audiologist is tasked to break that down and recommend the appropriate solutions for you. It takes about 6 years to become an Audiologist, starting with a 4-year undergrad, followed by a 2-3-year Audiology Master’s Degree, which is only offered in five Universities in Canada. Audiologists study topics such as Anatomy, Physiology, Physics, Acoustics and Perceptions of the Auditory System, Rehabilitation, Counselling and
12
Your Health + Fitness Matters
›
much more! Audiologists in Ontario are regulated under CASLPO (College of Audiologists and Speech-Language Pathologists of Ontario), and are required to keep up to date with the new advances in technology and the current research findings. Some Audiologists also choose to complete a Clinical National Exam, to add to their qualifications.
Karine Bossé, B.A., Psy. &
Why is hearing health so important?
Lin., M.Sc.S., Aud (C)
The general population cares more and more about their health and well-being. When you start to see blurry, you typically call your Optometrist. If you get injured, you may contact your Physiotherapist. People want to address health issues quickly! We have even seen this wave of interest in keeping our brains active by doing sudokus, cross-word puzzles and taking the time to read a book! The question is: why is it that we don’t believe that addressing hearing loss can also help with keeping us healthy, and furthermore, keeping our brain active?
approach with state of the art
J u ly / A u g u s t 2 0 1 8
Karine is a Registered Audiologist who uses a patient-centered equipment to help treat her patients who suffer from hearing difficulties. With a strong focus on hearing health, Karine aims to educate her patients and her community on the challenges of hearing loss and why treating it is so important. Karine’s relaxed approach and strong counselling skills have always been great assets for her patients, along with her ability to relay information, her quick smile and her easy-going personality.
Hearing loss is one of the most prevalent invisible disabilities. Because it usually occurs gradually, people don’t always see it as a major health concern. It is even very common for friends and family to be the first to notice hearing loss in their loved ones. That said, research shows that it takes an average of 7 years for someone to seek help from the time they start experiencing hearing difficulties! This is almost a decade of not hearing sounds and speech properly, which can create elements of stress in the body! Studies have shown that untreated hearing loss can have a negative impact on people such as cause social isolation, frustration, irritability, stress, loneliness, embarrassment, depression and cognitive declined. These findings certainly show that not treating hearing loss can contribute negatively to our overall health and well-being. As for the impact on the brain, when you have hearing loss, the hearing nerve and the brain get less stimulation than they used to. Because of this, they can become weak, just like a muscle would when it doesn’t get enough exercise. This can have an impact on our ability to hear speech sounds clearly. Things become
a bit more distorted than they used to be, which can be harder for the Audiologist treat, even with the use of hearing aids. Essentially, with hearing loss and the brain, the expression “if you don’t use it, you lose it”, can apply! These are some of the reasons why we encourage people to treat their hearing loss sooner rather than later. Studies have even shown that within just 3 months of wearing hearing aids, 90% of people report significant improvements in their quality of life, as well as in their overall well-being. They have even specifically noted improvements in their physical health, cognitive health and self-esteem, as well as a reduction in anxiety, more independence, a better social life, and overall improvements in communications and relationships. There really is no need to put your body through the stress of living with a hearing loss. Do your health and your brain a favour and don’t wait a decade to address your hearing difficulties. Don’t be afraid to take the step today! Your Audiologist will guide you in the right direction to help you find the right solution, and help improve your overall health!
Rediscover your hearing! Redécouvrez votre audition! Hearing Tests for Children (3 years +) Hearing Tests for Adults Hearing Aids (and all related services) Tinnitus Consultations and Counselling Services for RCMP, VAC, WSIB, ODSP, CNESST & Pre-Employment Tests Hearing Protection (noise, music, sleep, swim) Assistive Listening Devices (amplified phones, TV systems, etc) 3 Payment Options – Including a New Approach: Hearing Aid Rental
Karine Bossé Jessica Fallak Audiologist
Clinic Manager
373 Vantage Drive, Unit 1 Orléans, Ontario, K4A 3W2 Call 613.841.3033 or email info@echoaudiology.com
www.echoaudiology.com
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
13
Active Lifestyle Matters By Maria Rasouli
Creating Family Memories to Last a Lifetime
O
Pedal Power
Credit: bigstockphoto.com © darrenmbaker
ur childhood memories mesmerize us, haunt us, and shape our hobbies and even career choices in adulthood. Have you ever wondered which kind of memories your are creating for your children? I grew up in a small village in the north of Iran, near the Caspian Sea. My greatest joy was riding my bicycle every day after school with my best friend, Eli, balanced on my handlebars. We’d travel through the open fields, and into the forest on the edge of village. I’d pedal fast for the thrill of the wind in our faces. We’d often fall in the fields, or on the dirt paths, laughing hysterically at how ridiculous we looked. Exploring the world on my bicycle was my childhood definition of freedom. I was happiest outside in nature -- visiting the trees and feeling the sun on my face. Around the age of eleven everything changed. One day, Eli and I were slowed down behind a group of young male
14
Your Health + Fitness Matters
›
soccer players who were walking on the path towards the field. I could not keep the bicycle balanced. We both fell off and started laughing at ourselves, at which point an older man approached us and looked Eli in the eye. With a very kind paternal voice, he told her We went home and told our parents, in search of sympathy. Instead, they told us to stop bicycling around, as we needed to begin behaving in a more ‘proper’ and ‘appropriate’ way for women. My bicycle was given to my younger brother and I was left with a yearning for the next 13 years. I threw myself into school, replacing the physical freedom of my bicycle with the freedom found inside books. Reading became my escape. I excelled in school and university. After a lot of hard work, I received a scholarship from Carleton University in 2002 for my Ph.D. in Organizational Psychology. However, the first order of business for me was bicycling.
J u ly / A u g u s t 2 0 1 8
Maria Rasouli, Founder and Operator, Escape Bicycle Tours. Don’t have a bike for all the family members. Rent bicycles from Escape Bicycle Tours and Rentals and explore the city with its self-guided maps. Have visitors? Treat them to an Escape Bicycle Tour. maria@escapebicycletours.ca, 613-608-7407
I got on a bike from the first day I arrived in Ottawa, Canada on July 25th, 2002. Words cannot describe how I felt the moment I got on that bicycle -- what a rush of excitement, freedom, and joy! I was amused by the beautiful pathways, nature and ease of access to everything via bike paths in Ottawa. On the day I was told to stop bicycling, I could never have imagined that one day I would be free to bicycle again in my beautiful home city, Ottawa. I decided to start Escape Bicycle Tours and Rental to share with visitors, tourists, and locals the joy and freedom of bicycling. My parents gave me the gift of bicycling. I only wish I could go cycling with all my family members including my mum and older sister. The society in which we lived did not allow us. In Ottawa, we are fortunate to have hundreds of kilometers of recreational pathways and a unique mix of natural and urban scenes which makes it an attractive and safe cycling city for families. Imagine spending a few hours or a day outdoors with your family enjoying the fresh air and getting to know our beautiful city more intimately. I look forward to seeing many of you cycling out there with your children giving them the gift of freedom, happiness, wellness and health this year!
THE INSTITUTE OF HOLISTIC NUTRITION The Industry Leader in Training Nutrition Professionals
Diploma Program in Applied Holistic Nutrition Full-time or Part-time Call Today to Register for the Fall Semester
Emerald Plaza 613-680-9330 1547 Merivale Road, 4th Floor, Suite 430
(main intersection is Merivale and Meadowlands)
INSTITUTEOFHOLISTICNUTRITION.COM
Since 1994 our core principles have been spending quality one-on-one time with our patients providing highly skilled therapies for pain control that result in a faster return to function. To experience Back on Track Physiotherapy & Health Centres call 613.792.1166 or visit www.backontrackphysio.com to schedule a complimentary tour of one of our nine locations and receive a $25 GIFT CERTIFICATE.
PHYSIOTHERAPY | MASSAGE THERAPY | SPORTS INJURY MANAGEMENT ACUPUNCTURE | CHIROPRACTIC | PERSONAL TRAINING DIRECT BILLING FOR ALL MAJOR INSURANCE, MOTOR VEHICLE ACCIDENTS, BLUE CROSS.
613.792.1166
info@backontrackphysio.com www.backontrackphysio.com
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
15
FITNESS Matters
hydrate by Chris Reabel
effectivelyshift your Fitness
into High Gear
S
ummer is finally here, and with this glorious weather in the Nation’s Capital, we are likely becoming more active and working towards better fitness and health. The most important thing that we can do to get our eager, healthful bodies into better shape, and optimize glowing and radiant health is by staying hydrated. Water is the most important nutrient for our bodies; second to the air we breathe. Our bodies are composed of up to 60 to 70% of water; we as humans can exist a couple weeks without food, but only a couple days without water. It is the one nutrient that will do more for us than any other, in terms of shifting our health, fitness and wellness into high gear. We consume water everyday, it is everywhere, and comes to us in many shapes and forms. It is a shape shifter, a cleanser, and a powerhouse of living life to the fullest.
Functions of Water: Hydration: maintenance of optimal
levels of water for health.
16
Your Health + Fitness Matters
›
Transportation: of oxygen, bodily fluids
and proteins Temperature regulation: Used to create sweat and lower body temperature Lubrication: used to create saliva to assist in digestive process of foods Solvent: used to dissolve solutes such as sodium (salt), glucose (sugar) and potassium in blood. Despite its prevalence, and the prevailing knowledge and research shows that more water (2-3 litres of water or 30 ml of water per kilogram of your bodyweight per day) to stay hydrated, many remain dehydrated. Dehydration is the leading nutritional deficiency in North America. We are commonly deficient in water, despite that many of us carry water bottles with us wherever we go. Simply drinking the recommended amounts of water daily (which is usually geared towards more sedentary living) misses many useful points on how the body utilizes and absorbs water. Water is more rapidly absorbed into the bloodstream from the digestive tract and into your cells with the
J u ly / A u g u s t 2 0 1 8
Credit: depositphotos.com © Zoff-photo
Chris Reabel is a Founder of Club Reabel Fitness & Lifestyle, a Certified Coach Practitioner, Fitness Professional and Speaker. He provides Life Coaching, Group Coaching and Executive Coaching Services in Ottawa. He has over 19 years experience in the Health, Fitness and Wellness industry. Chris is 2013, 2014 canfitpro PRO TRAINER of the Year and was named GoodLife Fitness’ Group Fitness Instructor of Excellence in 2016, 2017. Learn more about Chris at www.clubreabel.com
aid of various nutrients; many of which are lacking in regular water. Are you a coffee drinker or enjoy the occasional glass of wine? If so, for every eight ounces of dehydrating beverage you drink (coffee, tea, wine, soft drink, fruit juice) you need to hydrate with 12 ounces of water.
Tips to Stay Hydrated Use salt, natural sugars and minerals in combination with the water we drink. Salt: is a powerful nutrient and when its pure and unrefined (Himalayan or Celtic Salt) delivers as many as 92 trace elements and minerals essential for optimal health. Adding salt to your water changes the electrolyte or sticky nature of water, helping it linger in the body’s tissues. This is especially important when engaging in physical activities; when we perspire (sweat); we lose not only water but also electrolytes such as salt. It is imperative to replenish them while supporting rapid water absorption, ensuring proper hydration. Coconut Water: is an electrolyte-enriched liquid that comes from the centre of a coconut. It is abundant with potassium and natural sugars that ensure a thorough hydration of cells. Many of us deplete our potassium
levels with vigorous activities so coconut water is great for after a workout either by drinking it straight or by using it in various shakes or smoothies. Water-rich foods: eating a variety of fresh plantbased foods can also deliver nutrient-rich hydration and can add some great nutrients into a smoothie. Examples of these foods include leafy greens, spinach, celery, asparagus, red leaf lettuce, arugula, kale and more.
Green Smoothie for before or after workout Ingredients: • 1 cup chilled green tea • 1 cup loosely packed well-rinsed of your favourite herb (such as cilantro, basil or parsley) • 1 cup loosely packed leafy greens and reds (spinach, lettuce, kale, etc) • 1, 6” piece of a cucumber • 1 cup strawberries washed and hulled • Juice of 1 lemon • 1 Tbsp of freshly peeled ginger root • ½ avocado Place all ingredients in a high-speed blender and process until smooth.
Floatation Therapy Come discover the healing benefits of Floatation Therapy for the Mind and Body Experience • Float effor tlessly in heated a Float for water mixed with 1200 pounds of Epsom salts only $39.99 per session • Escape the effects of gravity • Reduce chronic pain and swelling
(+ taxes)
• Reduce stress and improve wellbeing • Spark creativity & clarity of thought ISÖ Spa Floatation Centre, 464 Bank St. Unit #5 (entrance on McLeod St.)
613.695.5476 | www.isospa.ca
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
17
Business Matters
by Anny Tenbult
Questions
to Ask your Business Coach Credit: depositphotos.com © pressmaster
T
he business coaching process helps business owners clarify and achieve their business goals and align them with their personal goals. But how do you know what to look for in a business coach, who to hire, and what they can help you with? Be open to change and new experiences. Everything will be easier when you let yourself be open. Here’s a list of questions I like potential clients to ask so they can make an informed decision when they’re ready to commit. What is business coaching? Business coaching is about helping clients focus while simultaneously helping them understand what’s holding them back. Coaches help you create a clear action plan and hold you accountable for achieving it. What coach training have you had? There are more than 200 coaching accreditations worldwide. Look for a coach who’s got accreditation from an organization that requires at least 300
18
Your Health + Fitness Matters
›
hours of coach training. Try to find a coach who’s committed to continuous improvement. What types of businesses do you deal with? What size of businesses do you deal with? Look for someone who understands your challenges, opportunities, and goals for your business. A coach who works with many kinds of businesses may be more of a generalist and better rounded than one who focuses on a single business size or sector. What do you do best? You want a coach that does what you are looking for so listen carefully to this answer. What have you written in your field? Whether it’s a book or a blog, a series of webinars or handouts, a newsletter, Facebook page or web site with useful content, the materials your coach produces will demonstrate their expertise. What other skills besides coaching do you bring to the table?
J u ly / A u g u s t 2 0 1 8
Anny Tenbult is an accredited leadership and life coach. You can reach her at anny@powerfocucoaching.com or by phone at 613-745-1274. www.powerfocuscoaching.com
A coach that has other skills really helps grow your business. A coach with a business background can offer you more than a coach who has never done anything but coach. For instance, I’ve worked
Come in for an assessment by a Corrective Care Chiropractor Stop Suffering Start Living Find Freedom!
as a sales trainer and am an accredited coaching mentor. What is your return on investment (ROI)? A coach can’t take either credit or blame for your results. But a good business coach plays a role by pointing out both opportunities and obstacles you’re putting in your own path. Helping clients think more clearly is a huge part of the coach’s role. When choosing a coach, you want someone who can point to their clients’ results. When you select the right coach for you and your business, you’ve completed the first step in creating a solid action plan. Do you have any testimonials I can read or listen to? Coaching clients who’ve benefited from business coaching are always happy to let others know who’s helped them along the way. Get in touch if you want to hear my answers to these questions.
• Unique spine treatments enhancing brain to body communication • Comprehensive spinal examination and health history • Specialized digital posture evaluation • Digital x-rays (when required) along with detailed report
CALL US TODAY... WE ARE HERE TO HELP YOU! New Freedom Chiropractic 2016 Tenth Line Road Orleans, ON K4A 4X4 info@findfreedom.ca 613.837.9777
findfreedom.ca
John & Isaac’s Home & Building Services Relax... we’ve got your back.... Experience & Reliablity • Peace of Mind while you are away • Home Maintenance & General Repairs, Lawn & Yard Maintenance • Commercial/Apartment Buildings/ Condominiums/Residential • Our team provides home inspection compliance with your homeowner’s insurance policy. • 24/7 on-call service, Superintendent back-up service • Our services are designed to take away the worry and stress… leave your property in the hands of professionals.
CALL TODAY 613.416.9469 • jihomebuildingservices.ca
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
19
Generosity Matters
The Value of
Generosity by Bhaskar Gosuami
Credit: depositphotos.com © omnislash
G
enerosity feels good. To receive spontaneously without asking, to give without being asked, to even witness acts of generosity feels good. This alone might be reason enough to cultivate generosity. If we go a little deeper, we discover that value of generosity can be more subtle, profound and deep reaching. For example, it is impossible to suffer with stress, anxiety, depression or anger, and be generous at the same time. To two cannot co-exist. They are diametrically opposite in experience. Generosity then, becomes an antidote to our personal mental suffering. When we focus our attention on the question, “How can I be more generous in this experience?”, and we practice joyful giving, it has a way of cultivating genuine confidence, easefulness, and an ability to see through our attachments. It reveals a depth of interconnectedness, community and a sense of belonging that nourishes this human experience. After all, we enter this life empty handed, leave this life empty handed, and all we have in the
20
Your Health + Fitness Matters
›
middle are a series of experiences. From this perspective, generosity becomes very valuable for living a truly rich life. This is the calling of our times. We are all aware of the negative impact that the global amplification of stress, fear and greed is having on our planet. It is simply unsustainable. It would not be an overstatement to say that cultivating generosity is no longer a luxury. It has become vital for the survival of the human species. The same mindset that created the suffering, will not get us out of it. Now is the time to create this mindset paradigm shift. Here is the good news: This is so simple, fun and totally doable! With daana, the ancient Sanskrit word for ‘generosity’, we imagine together what it would look like to co-create a practice ground for generosity. To collectively steward an ecosystem where we share our unique gifts, learn, support each other, and together, uplift our human condition. Daana is an invitation to collaborate in this heroic cause of designing thriving societies for generations to follow.
J u ly / A u g u s t 2 0 1 8
YOGIPRENEUR – Born in Assam, India, Bhaskar Gosuami has a Masters Honors in Electronic Engineering from the University of Nottingham in England. In 2007 he founded BODHI (bodhiprinciple.com), a multiple award-winning company dedicated to offering genuine wellbeing. In 2015 he founded daana (winner, CBC Media Prize 2016), an organization offering contribution-based wellness worldwide (globaldaana.org). As a senior yoga and meditation teacher, he has led several international retreats and is an acclaimed speaker.
A group of spirit-minded BUSINESS PROFESSIONALS networking without limits
Credit: depositphotos.com © Rawpixel
Here is the better news: It is already happening. Hundreds of people are currently benefitting from anonymous contribution based uplifting daana activities in readily available spaces. As the cool kids say, daana is a game changer, a social disruptor, a genuine unicorn. Join us! globaldaana.org.
Visit our five chapters Bells Corners, Centrepointe, Manotick, Downtown, East End For more details:
www.pbex.ca 613-878-7669
JAS AUTO SPA
Life is just better with a clean and well maintained vehicle! • Complete Auto Car Solutions • Interior & Exterior Detailing • Tire Change • Oil Change • Engine Degrease • GPS & Stereo Installation
CALL TODAY…
your vehicle will thank you! 500 Eagleson Rd., Unit 54 Kanata, Ontario 613.425.1500 jasautospa@gmail.com www.jasautospa.com S E R V I N G O T T A W A , K A N A T A , S T I T T S V I L L E , R I C H M O N D , C A R P, B E L L S C O R N E R S
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
21
Emotional Matters
Finding
Gratitude
and Why it Matters by David Gilbert
Credit: depositphotos.com © wingenesis.gmail.com
G
ratitude is an emotion we typically don’t pay much attention to in our busy lives. We’re vaguely pleased or feel lucky when things work out well, but that’s about it. Turns out that’s a big mistake. We’re missing out on something really important; and it’s free. Research shows that being consciously mindful of gratitude makes people feel better in every way; physically, mentally and emotionally. Each time we experience gratitude, it reduces stress and inflammation in our entire being, while promoting healthier mind states and immune responses. Why is this so important? The U.S. Center for Disease Control, estimates stress plays a significant role in 90% of all health issues. Our daily lives and memories are filled with scenery of all types. Some attractive, some not so much. Imagine standing on a hill with two choices. We can watch the sunrise or turn the other way and take in the local dump. Either way, we’re standing in the same place, but the views and our reactions to them are very different. The emotion of gratitude changes what we notice about our lives and surroundings. In fact, recent research in major depression has shown just the act of looking for
22
Your Health + Fitness Matters
›
something to be grateful for has positive benefits; even if patients couldn’t find anything at that moment. Just the attempt, helped change the focus. Try this fascinating little experiment today. For the biggest impact, share the results each day with someone close to you; a partner, friend, family, co-worker. For two weeks, commit yourself to recording at least three things you’ve noticed you’re grateful for each and every day. It doesn’t matter how big or small the experiences they are, as long as you become aware of some feelings of gratitude each time. Nerds like myself can even track the changes in their moods and sense of wellbeing; physically, mentally and emotionally. Simple to use tracking tools will be sent at no charge on request. Sometimes we need something more substantial. Tools such Emotional Freedom Techniques that act like a marriage counsellor between our conscious and subconscious minds. If so, please don’t hesitate to contact the author to explore this and other effective tools and resources available to you. Yours in good mental/emotional health. The above is for information purposes only and is not intended as medical advice.
J u ly / A u g u s t 2 0 1 8
David EP Gilbert – Integrative Therapist Work so powerful it’s guaranteed. EcoSys Wellness Center 59 Westcliffe Rd. Nepean (Ottawa) ON K2H8A4 613-747-5458, 800-361-1370 wellness@david-gilbert.com www.ecosyswellness.com www.AAMET.org www.PEMF.com Medical advisor Dr Brad Weeks MD (Integrative medicine, psychiatry, neurology, gerontology)
Come in for an assessment by a Corrective Care Chiropractor
Healthy Natural Products for Home, Family and Life
Stop Suffering Start Living Find Freedom!
Live Your Passion. Build Your Dream. Grow Wellness Workshops • Essential Oils Get the toxins out of your home – see our go-to recipes for everything from headaches to improving sleep.
• Unique spine treatments enhancing brain to body communication • Comprehensive spinal examination and health history • Specialized digital posture evaluation • Digital x-rays (when required) along with detailed report
CALL US TODAY... WE ARE HERE TO HELP YOU!
Call today for more info
613.330.0048 www.theoilystory.com
New Freedom Chiropractic 2016 Tenth Line Road Orleans, ON K4A 4X4 info@findfreedom.ca 613.837.9777
findfreedom.ca
Two names you can TRUST... Executive Fitness Leaders & Back on Track Physiotherapy
+ www.fitnessleaders.com | 613.225.8122 | www.backontrackphysio.com
Schedule a Complimentary Tour and Receive a
$25 Gift Certificate
Your Partners in Health at our West Hunt Club location: 6 Antares Drive
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
23
Power Food Recipe
Powerfoods 101
Layered Salad Bar Feature Power Food: Beets
Ingredients:
• 2 cups spiraled* or shredded zucchini • 1-14 oz. can of chickpeas, drained and rinsed • ½ red onion, chopped • 1 avocado, pitted, peeled & chopped • 2 cups cherry tomatoes, assorted colors, sliced in half • 1 small beet *spiraled or shredded • 1 cup baby spinach Avocado Pesto Dressing: • ¼ cup vegetable stock (low sodium & gluten free) • ¼ cup lemon juice, freshly squeezed • ¼ avocado, pitted, peeled & sliced • ¼ cup basil, packed • ribbon & fork, to finish! *NOTE: Spiralizers can be found at your kitchen supply store and turn veggies into beautiful veggie pasta.
For more great recipes pick up your copy of Dr. Joël’s Upcoming Appearances! With each purchase you are supporting cancer care for families in need.
24
Servings: 4 | Serving Size: 2 cups
›
mins
Free From: Gluten, Dairy, Soy
Directions:
1. From the bottom working up, layer a glass container with the ingredients in the order beside. 2. To make dressing add stock, lemon juice, avocado, and basil to a small blender. Blend until smooth. Drizzle the dressing on top, add a ribbon and fork and you’re all set!
Variations:
Asian Ginger: 1½ cup of each: brown rice noodles, edamame (soy), red pepper, carrots, Bok choy, bean sprouts with Asian Ginger Dressing: ¼ cup vegetable stock, ¼ cup apple cider vinegar (ACV), 2 Tbsp. maple syrup, pure (grade B), 1 tsp. ginger (minced), 2 sheets of nori, crumbled, to garnish. Mediterranean Sun: 1½ cups of each: quinoa, chickpeas, sundried tomatoes, artichoke, olives, arugula, ¼ cup almond slivers to garnish with Lemon Olive Dressing: ¼ cup extra virgin olive oil (EVOO), ¼ cup lemon juice, 1 tsp. whole grain mustard. Lebanese Maple: 1½ cups of each: parsley, quinoa, red onions, yellow bell pepper, tomatoes, spinach, and ¼ cup pine nuts to garnish with Tahini Maple Dressing: ¼ cup tahini, 2 tsp. maple syrup, pure (grade B), 3 cloves garlic (minced). Nutritional Facts: Calories 120.3 | Total Fat 5.0 g | Saturated Fat 0.1 g | Monounsaturated Fat 0.1 g Polyunsaturated Fat 0.2 g | Cholesterol 0 mg | Sodium 114.8 mg | Potassium 595.3 mg Total Carbohydrate 17.7 g | Dietary Fiber 4.8 g | Natural Sugar 3.4 g | Protein 4.0 g | *Vitamin A 37.5 % *Vitamin C 19.9 % | * Vitamin A 50 % | *Folate 18.9 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr. Joël, ND is a naturopathic doctor with over 25 years of experience who is passionate about empowering natural health. She is a North American expert in Ienergy with a focus in Anti-Aging Medicine, Metabolism, Hormones and Nutrition. She has recently been awarded the “Lifetime Achievement Award” for her contribution to health and wellness. Dr. Joël, ND is the founder, clinical director and CEO of The Revivelife™ Clinic, which is one of the region’s largest providers of integrated health services. Dr. Joël, ND is the author of www.powerfoods101.com. With every book purchase you can help a family in need with programming at the the Ottawa Regional Cancer Foundation.
Your Health + Fitness Matters
15
J u ly / A u g u s t 2 0 1 8
Credit: mitchlenet.com, design: cuativemedia.com
Recipe from Dr. Joël, ND
Every woman deserves to enjoy intimacy to the fullest at any stage of her life. If you have been through or are about to go through menopause… ask yourself, is this treatment for me? ❑ Do sexual relations cause discomfort or pain? ❑ Do you experience vaginal dryness, itching, discharge, irritation or tenderness? ❑ Are you a breast cancer survivor? ❑ Have you chosen to avoid estrogens? ❑ Do you have to urinate frequently or at night? ❑ Do you leak urine with coughing, sneezing or exercise? ❑ Would you like to revitalize your vagina and vulva? If you answered YES to any of these questions, MonaLisa Touch® may be a helpful treatment for you.
Dr. Gregory Davies, MD FRCSC FACOG introduces
A novel, non-hormonal, laser therapy that helps restore gynecologic health by generating new blood flow, collagen and tone.
STITTSVILLE MEDICAL IMAGING CENTRE 1609 Stittsville Main St., Ottawa, Ontario
613-714-1000 • info@stittsvilleimaging.ca
stittsvilleimaging.ca
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
25
Self-care Matters
The
Importance
Self-Care of
by Malcolm Sinclair-Park
Credit: depositphotos.com Š Deklofenak
26
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
S
elf-care not selfish at all. When we talk about self-care people often think of it in terms of being “selfish”or “self-centred”. However, nothing could be further from the truth. The intelligent shift in thinking is to a plan of self-care. Those who learn that they must value their own wellbeing are those who will make the effort to put in place the safe guards and healthy boundaries to protect their health on a daily basis. In this high-stress world of busy schedules and demands we need to schedule time in for OURSELVES. Healthcare professionals are making statements that “neglecting your self-care" or not taking enough “me-time” can have harmful long term effects on your health at the physical, emotional and mental levels.
Rideau River
1 Listen to the Experts Mental health experts from the American Holistic Health Association (AHHA) claim that simply incorporating 20 minutes of me-time per day is all it takes to calm down, balance emotions and ward off all sorts of nasty illnesses. 20 minutes is very doable!
2 Self-care has a domino effect Yes, that is CORRECT. Not taking care of ourselves can take a serious emotional toll. In fact mental health experts say “investing in our health and happiness with self-care will actually have a trickle down effect to other parts of our lives—with benefits being seen in our physical health, relationships, goals and giving us more energy to care for others.”
Eagles Nest Lookout Calabogie
3 Unplug and Explore Nature We all know how we feel when we get amongst the trees out in nature. Hearing the birds, experiencing the stillness, smelling the pine trees (relaxed already I bet). Being one with nature greatly improves our mental and physical health. ISÖ Spa Nature allows so many opportunities to relax whether it be jumping on a paddle board, experiencing yoga outside or treating yourself to a massage or floatation session. Self-care options can be what ever speaks to you. So unplug from your electronics and go on an adventure to the local park, trail or green space. Have a relaxing bath with candles, listen to some relaxing music, spend 20 minutes on a good novel… You really owe it to yourself… and you’ll be helping others in the long run. Be well, Malcolm Sinclair-Park
Ottawa River, Britannia
Credit: ISÖ Spa Floatation Centre
Credits for circles: Billie MacDonald
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
27
Energy + Animal Matters
hidden
gifts
by Malcolm Sinclair-Park
The
Reiki and Working with Animals Credit: www.depositphotos.com © Wavebreakmedia
A Journey to Wellness through Intuition
F
or Marie-Hélène Fortin, an active lifestyle and a passion for wellness was always front and centre in her life. A dancer and gymnast from a young age, she found herself traveling all across Canada, the United States and Europe performing with the dance troupe Up With People. After moving to Ottawa and reconnecting with the man who would become her life partner, she pursued a career as a successful Fitness Instructor and manager at GoodLife Fitness Centre. Life seemed to hum along until about 5 years ago when some unresolved emotional traumas began to resurface in the form of depression, obsessive compulsive behaviour, and PTSD. An emotional breakdown ensued and her health suffered with life seemingly falling apart for Marie-Hélène.
28
Your Health + Fitness Matters
›
It was when she was introduced to the healing benefits of Reiki by a friend that the pieces of her life began to take shape in a whole new exciting manner. Marie-Hélène had always been drawn to animals and nature, feeling a strong connection and a bond. It was the pursuit of becoming a Reiki Master that allowed her intuitive gifts with animals, kids, and adults to blossom. After focusing on healing herself, she realized that her calling was to work as a “channel”. Using Reiki, Angel Card readings, Angel healing, and mediumship. She now helps adults, children, and animals in their healing. Marie-Hélène can be found working with, an ever-expanding, clientele all around the National Capital Region and in Northern Ontario. If you would like to learn more about the amazing work Marie-Hélène does with both animals and people, please reach out to this gentle soul for a session that could possibly change your Life.
J u ly / A u g u s t 2 0 1 8
Marie-Hélène Fortin, Owner of "LEADING LIGHT“, is a Reiki Master Practitioner, energy healer, Angel Intuitive™, an International Best Selling Author, clairvoyant, clairsentient, medium, and empath. She has done much healing in her life, from multiple traumas to various life challenges. www.facebook.com/ LeadingLightHealing (613) 261-2424 marie-helene@leadinglight.ca www.leadinglight.ca
KETONES OPTIMIZE EVERYTHING Tap into an alternate fuel source so you can experience BETTER... • focus • energy • mental clarity • fat loss • mood
Michelle Elston 613-878-9656 energizedbyme@yahoo.com
Natural Godis brings you Natural Goodness...
Healthy snack bars... nutrition-packed, rich in vitamins and minerals providing high energy on-the-go… The perfect snack to have in the car, the office, hiking and sporting events. Distributorships available across Canada
To know how much you need to save, start by determining what you’ll need to spend in retirement. It all starts with a conversation. Critical illness insurance • Life insurance • Personal health insurance
Greater Ottawa Financial Centre
CONTACT US TODAY! United Distributors Corp 613.501.1244 • info@united-distributors.ca Available on www.Amazon.ca
613-728-1223 www.sunlife.ca/ottawa.central 600-1525 Carling Ave. Ottawa, ON K1Z 8R9
Life’s brighter under the sun *Mutual fund distributed by Sun Life Financial Investment Services (Canada) Inc. Sun Life Assurance Company of Canada is a member of the Sun Life Financial group of companies. © Sun Life Assurance Company of Canada 2008
Healthy scalp = Healthy hair
TREATMENTS: Scalp, Hair loss, thinning, breakage TREATMENT OPTIONS: Tropical, exfoliation, oxygen therapy, low level laser therapy and more Ottawa Hair Loss Clinic & Wellness 2559 Innes Rd., Unit 1, Ottawa info@ottawahairlossclinic.com
Call Today for a Consult 613.287.3696
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
29
Upcoming events… Fundraising BBQ & Bazaar
A Taste of Africa! CULTURAL ARTS STUDIO 40 Colonnade Road, Nepean
Saturday, Aug. 18, 2018 11 a.m. to 6 p.m BBQ • African Food • Crafts African Soap Sale • Boutique & more Support RESTORING HOPE (Youth Shelter) and participate in our Back To School Drive for children in Sierra Leone, Cote d’Ivoire & Ghana
CONTACT US AT www.newlifeprojectinc.org 613.699.7205 • 819.639.7417
event day details
Save the date – RIDE Day is September 29, 2018! Ride or walk with us on September 29, 2018 in the Ottawa Ride for Refuge, generously hosted and operated by MatthEw hOuSE Ottawa
rideforrefuge.org/location/Ottawa 30
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
31
Audiology
Chiropractor
DENTAL SERVICES
REDISCOVER YOUR HEARING!
Financial Services Investors Group Financial Services Inc., I.G. Insurance Services Inc.
Jolene Hung, B.Sc., MBA Consultant Karine Bossé, Audiologist 373 Vantage Drive, Unit 1 Orléans, Ontario, K4A 3W2 613.841.3033 info@echoaudiology.com www.echoaudiology.com
T. (613) 723-7200 F. (613) 723-4712 C. (613) 222-0305 Toll Free (877) 421-8779
Dr. Nathalie Beauchamp 1224 Place D’Orleans, Orleans
Call 613.837.2883
2 Gurdwara Rd. #500, Nepean K2E 1A2 Jolene.Hung@InvestorsGroup.com
www.SanteChiropractic.com drnathalie@drnathaliebeauchamp.com
AIR QUALITY
COACHING
ESSENTIAL OILS
Floatation Spas
Call 613.695.5476
Essential Oils INNER RECOVERY It’s your tomorrow COACHING WORKSHOPS ANTI-STRESS TOOLS
Family Chiropractic & Wellness Centre Dr. Marc St.-Denis, DC Dr. Jola Sikorski, ND Genevieve Drummond, RHN Elmvale Plaza, Ottawa
Call us: 613.260.8828
www.myottawachiro.com
optimalhealthfamilychiro@rogers.com
NATURE BY ITSELF IS THE BEST PHYSICIAN
613-715-0779
www.innerrecovery.com
Contact Chip Shambare 613-699-0288
COLONICS
FENG SHUI
CHIROPRACTIC SERVICES
Colon Hydrotherapy Clinic Thinking of a Summer Cleanse?
Westboro – Byron Park
Orleans – Ray Friel Center
Thursdays 12pm-6pm • May 24 to Oct. 4
Riverside South – Riverside Market Sundays 10am-2pm • June 3 to Oct. 7
www.ottawafarmersmarket.ca @ottawafarmmkt
613.526.4325
www.bodycleansingsytems.com
Financial Services
CHRISTINA NESRALLAH Life and Health Insurance Advisor Investment Fund Advisor*
For a Limited Time Dr. Marc is offering a Chiropractic New Client Exam & Report No charge for of Findings for Only $110 a 10-15 minute Savings of $160* Consultation
COUNSELLING
*No cash value
880 Lady Ellen Place, Suite 200 Ottawa, ON K1Z 5L9 Office: 613-829-7874, ext. 255 Fax: 613-721-9781 Cell: 613-265-2652 christina.nesrallah@dfsin.ca www.dfsin.ca/christinanesrallah
613-260-8828
32
Your Health
Fitness Matters
Food Products – Local
Saturdays 9:30am-3pm • May 12 to Oct. 27
service@bodycleansingsystems.com
Are you looking for Wellness, Mental Clarity and Renewed Energy?
www.MyOttawaChiro.ca +
mika@isopac.ca
Sundays 9am-3pm • May 6 to Oct. 28
Elmvale Plaza, Ottawa
Spring into Balance
ISÖ Spa Floatation Centre 464 Bank St. Unit #5
Lansdowne – Aberdeen Square
Consider including Colon Hydrotherapy! Extended Spring/Summer hours to suit your needs. Check our website to find out more about colonics, and their benefits .
CONCUSSION MANAGEMENT
www.isospa.ca
›
Ada Hui
Barrhaven: Market Place Mall
613-825-7677
J u ly / A u g u s t 2 0 1 8
® Registered trademark owned by Desjardins Financial Security Life Assurance Company
www.ediblearrangements.ca
Healthy Relationships
HOME STAGING/DECLUTTERING
Marketing Services
NEUROFEEDBACK THERAPY
A group of spirit-minded BUSINESS PROFESSIONALS networking without limits
NeurOptimal® Neurofeedback Brain training program Anxiety, ADHD, Concussion, Trauma
TRACY WILSON SEX AND INTIMACY LIFE COACH
Addressing sexual and relationship concerns with individuals and partners. 613 • 795 • 9728 tracypassiondiva.com
Health to Wealth
Heather Sorgat, CCSP Restyled Spaces & Home Staging Co. 613.808.0696 www.restyledspaces.ca
Bells Corners, Centrepointe, Manotick, Downtown, East End
INTEGRATIVE THERAPIST
MINDSET COACHING
Have you ever wondered what life would be like if you felt like a 10 out of 10 for energy and health every day? Or how about a 10 out of 10 for your goals on retirement and a plan ‘B’ that will help create an additional source of income?
Contact Cindy Little 613.818.7255
or email cindy@health2wealth.ca
www.health2wealth.ca Holistic Health Nuture your Mind Body and Soul ...with our NEW Wellness Services
Chiropractic Care Holistic Nutrition Naturopathic Medicine Preventative Health 900 Watters Road, Orleans 613.841.8400 info@ezcapespa.com www.ezcapespa.com
Tools so powerful, client satisfaction guaranteed.
Juicing / Nutrition
Free Prescription Deliveries
FREE DISCOVERY SESSION anny@powerfocuscoaching.com www.powerfocuscoaching.com
Custom Orthotics Available
Anny Tenbult 613.745.1274
Sports and Injury Bracing
Prescription Compression Stockings
Renu Pillay B.Pharm.
Pharmacist and Certified Diabetes educator 857A Bank St. • 613.231.7770
NATUROPATHIC SERVICES
MOVEO MAGAZINE AD(HEALTH+FITNESS_2017_QUARTER_PAGE).ai
1
2017-11-08
7:
MOVEO MAGAZINE AD(HEALTH+FITNESS_2017_QUARTER_PAGE).ai
1
2017-11-08
7:
PHYSIOTHERAPY SERVICES
m mo o vv e eo o S p o r t s and M a n u a l S p o r t s and M a n u a l
Physiotherapy Physiotherapy
Contact or visit us :
Contact or visit us : tel: tel: 613-424-6683 613-424-6683
sean@juicehead.ca 613-878-5554 juicehead.ca
Making Connections that matter...
.ca
Call or Text Greg: 613.410.1290 info@gmhi.ca | www.gmhi.ca
PHarmacy
DRINK BETTER. LIVE LONGER. START TODAY.
Home Inspections
Greg MacDonald
www.pbex.ca 613-878-7669
David Gilbert 613-747-5458 Integrative Therapist wellness@david-gilbert.com www.ecosyswellness.com
Marketing Services
THERMAL IMAGING
Book a free consult today: Christine Peacock 2Beinflow.com • 613-327-8840
For more details:
Allow us to be your beacon of light... giving YOUR business a clear vision and direction
HOME INSPECTIONS
HOME INSPECTION from $350 Pre-Sale Inspection from $300
Visit our five chapters
Janet Seto
Ottawa Chapter Director Janet@hubinc.ca
613-407-0505
www.moveophysio.ca www.moveophysio.ca www.moveophysio.ca 2003 Blvd., St-Joseph Blvd., 2003 St-Joseph Orléans Ontario K1C 1E5 2003 St-Joseph Blvd., Orléans Ontario K1C 1E5
Orléans Ontario K1C 1E5
Naturopathic Services
Empowering people to extraordinary health • Acupuncture • Allergies & Food Sensitivities • Emotional Release • Holistic Nutrition
Call Head Office at 613.714.9495
• Reflexology • Kinesiology • Iridology • Shiatsu • Weight Loss
Ramila Padiachy DNM Dr. Chanele Padiachy MSc. ND
Nepean: 289 Greenbank Rd.
1437 Woodroffe Ave., Ottawa 613.829.0427 | www.ramilas.com
Ottawa West: 1400 Carling Ave.
Your Health + Fitness Matters
(near West Hunt Club Road)
(inside Embassy West Senior Living)
›
info@physiocarephysiotherapy.com physiocarephysiotherapy.com J u ly / A u g u s t 2 0 1 8
33
Real Estate
Registered Holistic Nutrition
“Make all the best moves with Pat!” Pat Durant – Sales Representative RE/MAX Hallmark Realty Group 613.899.5651 (cell) 613.596.5353 (office) 2255 Carling Ave, Ottawa pat@patdurant.com
Socks and Insoles
You Dream it… We’ll Create It...
Hire your personal Nutritionist today Darpan Ahluwalia
Total Landscaping
Registered Holistic Nutritionist (RHN) Certified Blood Analyst
Ryan Hunkin, Landscaper
Certified Techo-pro Contractor 1304 Birchmount Drive, Ottawa
Call 613-692-1484
www.patdurant.ca
TotalNutritionDiva www.manoticknaturalmarket.ca www.totalnutritiondivaoncall.ca
Re-Decorating
ReSTAURANT (HEALTHY)
Walkways/Patios/interlock
613-265-4524
www.TotalLandscapingOttawa.ca
Spa Services
Wellness Coach
Nuture your Mind Body and Soul ...with our NEW Wellness Services Anti-Aging Skin Care Treatment
Festival Japan Restaurant Hollywood's Award-Winning
613-722-8786 claudette@decoratingden.com claudette.decoratingden.com
Reservation: 613-234-1224 149 Kent Street, Ottawa info@festivaljapan.ca www.festivaljapan.ca
Reflexology
SKIN CARE/BEAUTY Hollywood's Award-Winning Anti-Aging Skin Care Treatment
Part of the Ottawa Natural Medicine community for over 15 years
Mobile Reflexology Services
Healing on the move... we bring healing to your doorstep or in-clinic services in Wellington West / Westboro Village
181 Patricia Avenue, free on-street parking. www.HydraPure.ca | info@hydrapure.ca | 819.210.1749
Book online: www.luminaottawa.com info@luminaottawa.com | 613-513-7871
info@hydrapure.ca
819.210.1749 www.HydraPure.ca Ottawa | Gatineau
Reiki Bytown Reiki Services • Wellness • Recovery • Palliative
Achieve your personal goals Health • Finances Career • Relationships EnErgy HEAling rEiki Bytown Reiki Services (located in Kanata) 613-286-2190 by appointment bytownreiki.ca 34
613-432-1239 Moira@WellnessWithMoira.com www.WellnessWithMoira.com
Supplements
Yoga
www.HydraPure.ca | info@hydrapure.ca | 819.210.1749
CORE MORINGA® SUPPLEMENTS Moringa oleifera contains 90+ vitamins, minerals, vital proteins, antioxidants, omega oils, and other benefits. INDEPENDENT DISTRIBUTOR
Janet Wilkinson
tel: 613-741-8929 text: 613-302-5764 janet.wilkinson6@gmail.com mynextgig.nsproducts.com
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8
Healing Yoga ottawa Eric Peters 86 Pinetrail Cr., Ottawa ON
www.yourhealthmatters.myzija.com
Call 613-897-9452
eric@healingyogaottawa.com 613-791-9642 (YOGA) www.healingyogaottawa.com
UNIVERSAL WELLNESS
Zen Outdoor
Sacred Spaces Studio
DLT Construction Ltd.
Universal Wellness Specialist
“You’re not just another renovation to us”
Dr. Karen Stillman
Authorized, Local Distributor
Mindfulness Coach & Teacher • Energy Healer • Best-Selling Author •
900 Watters Road, Orleans 613.841.8400 info@ezcapespa.com www.ezcapespa.com
MORINGA OLEIFERA
Lumina Wellness & Rejuvenation
Wellness & Rejuvenation Clinic
Chiropractic Care Holistic Nutrition Naturopathic Medicine Preventative Health
Moira Hutchison
Gifting You Freedom from Within
DreamBuilder® Life Coach Sacred Childbirth with Reiki™ Reiki, Meditation, Yoga 613.314.9802 Ottawa, Ontario
sacredspacewithkaren.ca sacredspacewithkaren@gmail.com
GENERAL CONTRACTOR
Plumbing Mechanical Construction Daniel Tessier DLT Construction Ltd. 84 Springcreek Cresc., Kanata 613.720.9072 DONE RIGHT THE FIRST TIME
YOUR
MATTERS O t t a w a ’s A c t i v e L i f e s t y l e & W e l l n e s s M a g a z i n e
Living Well Show Create Your
BEST LIFE
OCTOBER
2018
The
20+21
EY CENTRE
Living Well Show The
Products and Services to Live Well in the Ottawa Region
To Exhibit at The Living Well Show Contact Show Management Sinclair Media 613.897.9452 yourhealthmatters123@gmail.com Your Health + Fitness Matters ›
J u ly / A u g u s t 2 0 1 8
35
TOENAIL FUNGUS
DON’T IGNORE IT 1 in 5 Canadians is affected by this contagious infection. Are you one of them? If so, there are effective prescription treatments that you can apply to the nail. Talk to your doctor.
nailfungus.ca 36
Your Health + Fitness Matters
›
J u ly / A u g u s t 2 0 1 8