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Conceived of the drama and the romance of an exquisite New England Estate, this one story estate spans over 6,000 sq. ft. located on an acre in the exclusive gated Camelot neighborhood of Santa Rosa Valley. Distinguished architectural bearing and the use of enduring gleaming hard-wood flooring, granite and fine wood craftsmanship. Built in 1999, There are five spacious bedrooms each with their own bath and walk-in closets, a separate office/library, bonus/hobby room, additional Media room. Large master bedroom suite is a retreat onto itself with coffered volume ceiling with double sided fireplace. Custom designed separate his and her closets provide organized storage for your clothing and accessories. Additionally there is a four-car garage with built-in garage organizers. The park-like ambiance completes this estate, complete with swimming pool, covered outdoor fireplace area, and sports court. Offered at $1,899,000
Bella Canyon Ranch in Santa Rosa Valley located on over 10 acres in unique pastoral setting. This ranch provides the beauty and grace of the country lifestyle in an estate development, newly completed residence encompasses over 6,000 square feet. Every room offers something amazing with incredible attention to detail. The master suite is luxurious with amenities that include a sunken whirlpool tub set below a see through fireplace. Well suited for entertaining with a large formal dining room and incredible chef ’s gourmet kitchen. The property offers endless possibilities. Offered at only $3,200,000
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recognized as the Rosemary Allison has just been in California and #1 Top Selling Century 21 Agent in the WORLD #3 Top Selling Century 21 Agent out of over 102,000 Agents!!
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To those who say, “C’mon, live a little.” We say, “Live a lot!” When we say we’ve thought of everything, we mean everything. How? By inspiring chefs to craft your delicious meals. By offering a concierge that’s merely a phone call away. By providing assisted living services for those in need. Managed by Leisure Care and owned by West Living, The Reserve turns senior living into an art form. As part of the community for over 30 years, your friends are already here. It’s high time you put yourself first. We sure do.
3575 N. M OORPARK R D , T HOUSAND O AKS, CA 91360 805-492-2471 WKHUHVHUYHDWWKRXVDQGRDNV FRP LIC #565801688
Senior Community
Contents2011 mAy
no.5| vol.6
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FEATURES 18
22
CONNECTION Dr. Hilda Maldonado Regenerative & Anti-Aging Medicine SPECIAL HEALTH BULLETIN What Your Doctor Wants You to Know About Breast Cancer Screening
26
HEALTH SPECTRUM Three Approaches to Depression
30
HEALTH VIEW I Two Ears Are Better Than One
34
HEALTH VIEW II Toxoplasmosis: The Risks of Being Unaware
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38
HEALTH VIEW III Detoxify — Refresh, Rejuvenate and Energize!
50
MIND & SPIRIT Women and Addictions — Recovering the Sacred Self
52
FITNESS & NUTRITION Ditch the Workout — Join the Party!
56
BEAUTY The Power of Touch — How Facials Support Our Humanity
42
GOOD MEDICINE Cardiac Arrhythmias: What Makes Women Different from Men? The Electrical Explanation
45
DAWN’S SHOPPING CORNER Win May FREE Product Giveaways!
46
FROM THE HEART Breast Cancer Fund
58
HOSPITAL CALENDAR Your Local Hospital Health Seminars + Events
60
DIRECTORY OF RESOURCES
66
YHC PICKS The Best Shopping Spots
Departments 10
PUBLISHER’S LETTER A Gathering of Slippers
16
FYI Health Tips + Tidbits
This Mother’s Day, give your mom the gift of a healthy heart. Make it your mission to fight heart disease. Join Go Red For Women and learn how you can turn everyday personal choices into lifesaving action. GoRedForWomen.org
PUBLISHER’SLETTER | ANN ALCOCK
A gathering of slippers
ANN K. ALCOCK PUBLISHER & C0-FOUNDER
JANUARY OF THIS YEAR BROUGHT FOR MANY OF US A LIST OF HOPES and plans for a fresh, new start for 2011. The creation of new year’s resolutions stimulates our mental energy and aspirations to exercise more, stick to a healthy diet, quit smoking, be more tolerant towards the ones who tax our patience, and the list goes on only to find that by the time we reach May, unexpected mishaps and our humanness have vaporized our best of intentions. Last year a new tradition started for me as I was brought into a circle of new friends. A brilliant woman named Carol has taken a different approach to the usual post-holiday swearing of unrealistic goals. Every year she has a small party of women gather at her home and simply calls it Fun, Food, and Flannels …and that’s exactly what it is. We show up in flannel robes, comfy pants, nightgowns and throw a bit of humor in with over-sized bunny slippers. This year the champagne toasts consisted of the celebration of one another with love and respect, the conversations flowed freely and effortlessly, and the food was savory and as comfortable as the slippers we wore. This is not just about post-holiday survival, it is about honoring one another for each challenge and each victory that we faced during the past year. Dinner ended with a moment to write down all of the things that happened during the year, and with an air of sacredness we threw our lists into the fireplace. We stood for a moment in silence as we watched the flames consume our written words. A collective consciousness of intention for our futures was felt by all. What I left with that night was a sense of comfort, knowing that women are nurturing not only to family, but to friends. When one is down, the others gather around her and give her the support and comfort that is needed….just like a pair of comfy slippers. In this issue we present three views on the treatment of depression and information to better understand cardiac arrhythmias. You’ll also find our picks for the best shopping spots in town and you can learn more about the power of touch. We connect you with Dr. Hilda Maldonado who offers some women-to women advice. Learn about toxoplasmosis and full body detoxification. Also, learn more about the exciting dance-fitness program, Zumba. I hope you can curl up with a nice pair of fluffy slippers and enjoy this issue of YHC Magazine. With Peace, Love, Blessings and Gratitude,
join the yhc family! YHC Magazine is excited to announce that we are providing the opportunity to publish your own edition of YHC Magazine. For further information, contact Anthony J. Alcock. CEO@yhcmagazine.com
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CEO/CO-FOUNDER ANTHONY J . ALCOCK PUBLISHER/CO-FOUNDER ANN K. ALCOCK MANAGING EDITOR KRISTIN SHEPARD CREATIVE DIRECTOR ANTONI PHAM DIRECTOR OF MARKETING DAWN McCARTHY AD TRAFFIC MANAGER ROBERT GRANTZ
NEW Emergency Emer gency Servic Services es 26,000 patients chose us in 2010. You should too! Medical emergencies can impact you or a family member at any time. Here at Simi Valley Hospital, we treat emergencies 24 hours a day, seven days a week. With over 26,000 patients treated in 2010, we’re right here when you need us.
• All ED Physicians are Board Certified or Board Prepared in Emergency Medicine • All RNs are ACLS (Advanced Cardiac Life Support) and PALS PALS (Pediatric Advanced Life Support) certified • Designated paramedic base station with specially-trained Mobile Intensive Care Nurses available 24 hours per day • Bedside ultrasound in ED for rapid diagnosis of critical patients • Helipad for patient transfers to other facilities • Av Average length of ED stays reduced by almost 15% • Process improvement team focused on high quality ED care
STAFF WRITERS ALICIA DOYLE / MIRA REVERENTE JODAI SAREMI / KRISTIN SHEPARD CONTRIBUTING WRITERS MAUREENA E. BIVINS, PHD / LISA DE MARINIS PAMELA SAMANTHA MICHAELS / LEO POLOSAJIAN, MD, MS, FACC / TERESA RISPOLI, PHD, LAC COPY EDITOR JAN TUCKER, MBA SALES EXECUTIVES MARIAN GREEN / DAWN McCARTHY OPERATIONS MANAGER ROBERT GRANTZ CONTRIBUTING PHOTOGRAPHER JIM DiMODICA WEBSITE MANAGER JOHN DAWSON ACCOUNTING DONNA BRYANT COVERAGE AREA INCLUDES MONTHLY TO VENTURA COUNTY AND LOS ANGELES COUNTY RESIDENCES, MEDICAL OFFICES, LOCAL HOSPITALS, GYMS, HEALTH MARKETS AND LOCAL MALLS. AGOURA HILLS, BURBANK, CALABASAS, CAMARILLO, ENCINO, MALIBU, MOORPARK, NEWBURY PARK, NORTHRIDGE, OAK PARK, PACIFIC PALISADES, SANTA MONICA, SHERMAN OAKS, SIMI VALLEY, STUDIO CITY, TARZANA, THOUSAND OAKS, VENTURA, WESTLAKE VILLAGE, WEST HILLS, WOODLAND HILLS
TO ADVERTISE WITH US OR TO EXPRESS YOUR OPINION, PLEASE CALL, FAX, E-MAIL, OR WRITE TO: 5655 LINDERO CANYON RD, SUITE 423 WESTLAKE VILLAGE, CA 91362 PHONE 818.889.8350 / FAX 818.889.8690 E-MAIL INFO@YHCMAGAZINE.COM WEBSITE WWW.YHCMAGAZINE.COM FOR INFORMATION REGARDING EDITORIAL SUBMISSIONS, PLEASE CONTACT US AT THE ABOVE PHONE NUMBER OR ADDRESS. FOR REPRINTS CONTACT CATHY EVANS AT REPRINTS@YHCMAGAZINE.COM
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The opinions expressed here are those of the individual writer and not necessarily those of the publishers or management of Your Health Connection. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Publication of the name or photo of any person or organization in Your Health Connection should not be construed as an indication of that person’s expressed opinion. Advertisers and their agencies assume responsibility and liability for the content of their advertisement in Your Health Connection. Photographers whose work is published in any advertising or editorial content within Your Health Connection agree to indemnify and save harmless the publishers from all liability, loss and expense due to a photographer’s failure to gain a model release. Your Health Connection is not responsible for loss of or damage to unsolicited manuscripts, unsolicited artwork, or any other unsolicited material. Unsolicited material will not be returned. Your Health Connection’s liability in the event of an error is limited to a printed correction. Your Health Connection does not assume liability for products or services advertised herein. Follow us on: PRINTED IN U.S.A.
Have back surgery with us. Skip the overnight stay. Many of our complex spine and neck surgeries are minimally invasive with tiny incisions. This translates to a faster recovery and bypassing the hospital gig altogether. So if you want to walk out after your successful same-day back surgery, call Dr. Virella today. Anthony A. Virella, MD Board Certified Neurosurgeon Education: M.D., Columbia University College of Physicians & Surgeons, NY, 1996
Complex Spine & Brain Specialists
1250 LaVenta Drive, Suite 200 Westlake Village, CA 91361 • dr-virella.com 805.449.0088
ADVISORY BOARD MEMBERS
While bleeding is normal during menstrual periods, excessive bleeding isn t. And in addition to causing monthly miser y, heav y periods can cause you to miss out on work, school and the activities you love. We can help reduce or eliminate the bleeding — and the miser y — using advanced, minimally invasive endometrial ablation. Best of all, you can get back to your life in just a day or t wo!
Let our Wo Women’s Health team ke keep yyo ou healthy ffo or life. Call toda dayy. (805) 648-2717 168 North Brent Street, Suite 407, V Veentura (Across fr from Communit y Memorial Hospital)
Visit us online : w w w.WomensHealthMedGroup.com Patrick Diesfeld, MD FA FACOG Srisawai Pattamakom, MD FA FACOG B o a r d C e r t if i e d O b s t e t r i c i a n s & G y n e c o l o g i s t s F e ll o w s , A m e r i c a n C o ll e g e o f O b s t e t r i c i a n s & G y n e c o l o g i s t s Cer tif ied Nurse Midwives, Kathy Wingland, CNM Roseann Tibbs, CNM
MAUREENA E. BIVINS, PhDc, LAc, SEP BALANCED BEAUTY OF THOUSAND OAKS, INC., ENERGY MEDICINE FOR BEAUTY AND WELLNESS DANIEL B. SLATON, DVM INTEGRATIVE & SURGICAL VETERINARY MEDICINE TTA & STEM CELL CERTIFIED WESTLAKE VILLAGE ANIMAL HOSPITAL KATIE GREELEY, DC UNITED FAMILY CHIROPRACTIC CENTER SPECIALIZING IN PEDIATRIC CHIROPRACTIC CARE HILDA MALDONADO, MD SPECIALIZING IN FUNCTIONAL MEDICINE, ANTI-AGING MEDICINE & HORMONE THERAPY GHOLAM R. MOHAMMAD-ZADEH RENAISSANCE LASER & VEIN INSTITUTE BOARD CERTIFIED CARDIOVASCULAR AND THORACIC SURGEON SHARON NORLING, MD, MBA BOARD CERTIFIED OB/GYN, HOLISTIC/INTEGRATIVE MEDICINE, MEDICAL ACUPUNCTURE, NUTRITION & FUNCTIONAL MEDICINE DENISE NOYER-EREZ, LAc, FABORM ACUPUNCTURE & ORIENTAL MEDICINE ACUPUNCTURIST SPECIALIZING IN WOMEN’S HEALTH TIMOTHY A. O'CONNOR, MD VENTURA COUNTY RADIATION ONCOLOGY MEDICAL GROUP, INC. BOARD CERTIFIED IN RADIATION ONCOLOGY SPECIALIZING IN CANCER RADIATION TREATMENT TERESA RISPOLI, PhD, LAc INTEGRATIVE, ENERGY & FUNCTIONAL MEDICINE, ACUPUNCTURE, CLINICAL NUTRITION, WEIGHT LOSS, FACIAL REJUVENATION, EDS COMPUTER ANALYSIS, BIO MERIDIAN ADITYA SHARMA, PhD CLINICAL AYURVEDIC SPECIALIST GEETA AYURVEDIC HEALING CENTER, INC. DODY TYNEWAY, DVM HOLISTIC VETERINARY MEDICINE HOLISTIC VETERINARY CENTER
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Medical Clinic
Helping Patients Discover Beauty Inside and Out Offering the newest technology in aesthetic treatments performed only by board-certified physicians, ABM Medical and Cosmetic Laser Services is a top medical and aesthetic center committed to all medical services for pediatrics and adults as well as results-driven skin clinic, laser hair removal, skin rejuvenation, Botox, Restylane, vein therapy, microdermabrasion, acne and medical grade facials and more. “Many people who come to use the medical and cosmetic services at ABM Medical & Cosmetic Laser clinic say that it is a one stop shop for them,” said Dr. Maryam Mortezaiefard, co-owner of ABM along with her sister, Dr. Mina Mortezai. “For example, a mom brings her son to get immunization and she gets her Botox at the same visit. Or a mom brings her 11-year-old daughter for an upper lip laser hair removal and she gets her blood drawn for her thyroid hormone check at the same time, or a free consultation for spider vein evaluation. We are also known as an urgent care center that is open on Saturdays.” Both laser experts, the sister duo have performed more than 25,000 laser procedures in their last eight years together in practice. Serving clients ranging in age from newborns to seniors, the clinic’s doctors are board certified physicians who perform all procedures themselves, be it a simple upper lip laser hair removal or a dermal filler injection, or a medical visit for adults or pediatrics.
“At ABM, our primary and ultimate goal is to keep quality of care and services at the highest level,” Dr. Mortezaiefard said. “Our board-certified physicians are up to date on medical treatments and also have gone through advanced training in cosmetic lasers and aesthetic medical procedures.” The doctors at ABM Medical believe that the key to finding the most effective measures and maintaining each patient's individual sense of beauty and well-being is education. “The core belief of our practice is that education is truly the only way to find the perfect balance between health and beauty,” Dr. Mortezaiefard said. “We believe that knowledge is power; the more informed and educated a person is with regard to a procedure or a medical issue, the more comfortable and confident one feels about their treatment and their treating doctor. Regardless of what service a person requires, quality always matters to us. We are enormously devoted to bring out and enhancing the beauty in everyone and increasing their self-confidence.” The clinic is open on Saturdays, “and anyone can essentially get a same day appointment if they need to be seen urgently,” Dr. Mortezaiefard added. “Also we do have very affordable laser hair removal, laser scar and acne treatment, and laser skin tightening packages. Consultations are always FREE!”
ABM Medical Cosmetic and Laser Services 22554 Ventura Blvd, #201, Woodland Hills, CA 91364 For more information or to schedule a free consultation call 818-222-8042 or visit www.abmmedical.com ADVERTORIAL
MAY 2011
yhcMAGAZINE.COM | 15
fyi
WAlkIng BAREFooT
For Your Information
helps tone the muscles of your feet, keeping them young and strong. An early morning barefoot walk on cool, dewy grass is refreshing and invigorating for the entire system, not just your feet. It is also believed to have a very good effect on improving eyesight. Walk barefoot as much as possible to help the bone structure of your feet function according to its natural shape. www.free-beauty-tips.com/health
HEALTH TIPS & TIDBITS
HOW DO YOUR VEGETABLES SCORE ON PESTICIDES? UP TO 13 PESTICIDES ARE SPRAYED ON CELERY. SINCE THESE STALKS ARE SO POROUS, THEY RETAIN ALL THESE POISONS. BE WARY ALSO WHEN BUYING BELL PEPPERS, SPINACH AND POTATOES AS WELL. – Max Izenberg, www.maxliving.ms
Witch hazel works great as an inexpensive skin toner. It cleanses and closes up pores, tones the skin, prevents infection and tightens tissue. Witch Hazel is usually found in the first aid isle.
CAN’T BREATHE THROUGH YOUR STUFFY NOSE?
Here’s a quick fix: Boil some water then put it in a basin. Add about a tablespoon of salt per liter of water, and then breathe in the vapor. Just be careful not to scald your face. www.free-beauty-tips.com/health
Celiac Disease Foundation Annual Education Conference & Food Faire
Saturday, May 14th, 8:00 a.m. to 4:00 p.m. To register and to find more information, visit www.celiac.org.
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5th Annual Day of Renewal to Benefit the Breast Cancer Fund
Saturday, June 4th, 8:30 a.m. to 6:30 p.m. At the Lavender Fields, 13545 Nigthsky Dr., Santa Rosa Valley Come to a blissful oasis in the Santa Rosa Valley and enjoy a day of pampering and indulgence. Cost $150. To register and to find more information, visit www.intheknowresources.com/community-service
Therapy Services Plus Offers Healing – Naturally
AS THE FOUNDER OF THERAPY SERVICES PLUS IN AGOURA HILLS, ELOISE BUCKNER OFFERS A WIDE RANGE OF HOLISTIC CARE WITH THE INTENT TO HELP PEOPLE STAY WELL PHYSICALLY, SPIRITUALLY AND MENTALLY. From colon hydrotherapy to shiatsu, homeopathic remedies abound at her 22-year-old center, which offers a “one-stop shop” for yoga, chiropractic services, reflexology, massage, physical therapy, nutritional counseling and craniosacral therapy—among other signature offerings. “There are other places that offer similar services,” said Buckner, a certified colon hydrotherapist who studied biochemistry at UCLA. “But what makes us unique is that we are people who really love to help people. We’ve been doing what we’re doing for a very long time …we’ve become the best within our field. And it’s all based on our love and passion for doing the work.” For instance, Dr. Miriam Vendelbosch—a certified clinical nutritionist whose specialties include contact reflex analysis, biokinetics, injury rehabilitation, weight loss and personal fitness—helps people with her special brand of chiropractic care that provides lasting relief for pain and other health problems. Other experts include Cara Sorkin, a certified Iyengar yoga instructor who studied well-being anatomy and physiology at Woodburn University; and Sri Hari R. Moss, a certified yoga instructor and shiatsu anma massage practitioner. Therapy Services Plus is also home to Dr. Paul Bodhise, who earned a doctorate from New York Chiropractic College and completed his alternative medicine studies at the Institute of Natural Resources in Berkeley. He is a standing member of the
ADVERTORIAL
Associated Body and Massage Professionals, as well as a graduate of The Institute of Psycho Structural Balance in Culver City. A master massage therapist, “his unique treatment brings relief to those suffering from painful muscular tensions and old injuries evading lasting relief,” Buckner said. That’s because his Bodhise Neuro-Muscular Trigger Point Therapy increases blood and lymphatic fluid flow, reducing stress levels and repairing injuries by relieving pain and increasing mobility and strength. This technique is personalized for each client and has been validated by both USA and British editions of the Journal of Hematology. Ultimately, Therapy Services Plus is all about the love of the work, Buckner said. “What I teach is the true art of joyful living; when you get yourself into a balanced place, you wake up and you feel joy in your heart, and everything you do, you do with the utmost passion in your heart. I just want everyone to have a joyful life.”
For more information about Eloise Buckner and Therapy Services Plus, call 818.707.2139. Therapy Services Plus is a full-service clinic located at 5308 Derry, Suite K, in Agoura Hills. They are currently offering a 10 percent discount on all services for new clients as well as unlimited yoga classes for new students for $25 for two weeks. For information about chiropractic and nutritional counseling, please call Dr. Vendelbosch at 818.865.6247. To reach Dr. Paul Bodhise, call 818-264-6658
MAY 2011
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CONNECTION
DR. HILDA MALDONADO
Regenerative & Anti-Aging Medicine For nearly 20 years, Dr. Hilda Maldonado has been in private practice. Based in Westlake Village, Dr. Maldonado is board-certified in internal medicine. She also received post-graduate training in preventive health, functional medicine, nutrition and anti-aging medicine.
BY
MIRA REVERENTE
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DR. HILDA MALDONADO
“endocrinology and how hormones work really fascinated me. i was deeply interested in the imbalances that people were having and how they came to be.”
Asthma for instance, looks pretty straightforward to most medical professionals. But a functional medicine practitioner such as Dr. Maldonado looks beyond the obvious respiratory issue to find the root cause for a person’s asthma, which may eventually turn out to be a food intolerance or allergy. “Endocrinology and how hormones work really fascinated me. I was deeply interested in the imbalances that people were having and how they came to be,” added Dr. Maldonado, who completed post-graduate training in functional and anti-aging medicine.
> FUNCTIONAL MEDICINE Well ahead of her time, Dr. Maldonado remembers playing doctor with her dolls, giving them “injections,” and doing everything she could to keep them well and healthy. After she breezed through high school and college with excellent grades, she was faced with a dilemma: medicine or law. She remembered her wellness quest as a little girl and gravitated toward medicine. Another fork in the road came when it was time to choose a specialty. She took the internal medicine route. “I wanted to understand how the body works, knowing what a complicated machine it is,” she explained her natural choice. As a conventional internist, she saw how the health system was turning her and her colleagues into mere medication prescribers. Fate intervened when she met Joanna Rose, an acupuncturist who works for her to this day. Rose pointed her toward functional medicine and its many benefits. “I realized that prescription medications are not the only cure and there are many others that can be integrated,” she recalled her foray into this emerging field of alternative medicine that focuses on prevention. Instead of symptoms, functional medicine seeks to find underlying causes and imbalances which may be causing poor health and chronic illnesses. The term functional medicine was contrived in the early 1990s, with preventive care and patient individuality as its main emphasis.
To illustrate further, a middle-aged woman on anti-depressants or anti-anxiety medications may be having hormonal imbalance issues. Dr. Maldonado would use physiology extensively to understand the biochemistry of that person. “It’s a different kind of thinking and it involves retraining your mind,” Dr. Maldonado explained.
> PATIENT-CENTERED APPROACH Dr. Maldonado works hand-in-hand with primary care physicians in treating chronic fatigue syndrome (CFS), fibromyalgia, thyroid disorders, pre-menstrual syndrome, menopause, Hashimoto’s disease, insomnia and other autoimmune disorders. She also works with people simply looking to obtain and maintain optimum health. “I see a lot of women complaining of fatigue which may not necessarily be CFS.” She cited the top patient complaint in her flourishing practice, which could be due to adrenal insufficiencies, among other causes. Initially, Dr. Maldonado does an extensive evaluation with highly specialized nutritional and metabolic factor testing. Based on the patient’s results and responses, she designs an individualized treatment protocol taking lifestyle, exercise and nutritional modifications into account.
>>
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CONNECTION
DR. HILDA MALDONADO
her team of four, composed of a master acupuncturist, a lifestyle educator-coach, a medical assistant and an aesthetician. While not averse to prescription medications, she believes in their “judicious use,” sometimes in combination with other therapies. And even during treatment, “We’ll still continue looking for root causes,” she added. A repeat test may also be done six months down the road when the body is working more efficiently to adjust treatment, according to Dr. Maldonado. Her team of four, composed of a master acupuncturist, a lifestyle educator-coach, a medical assistant and an aesthetician, work with Dr. Maldonado in providing a patient-centered wellness approach. Additionally, Dr. Maldonado combines functional medicine with the concept of anti-aging medicine, which includes individual skincare. The aesthetician on staff delivers top-of-the-line skincare treatment. Other services her practice provides include bio-identical hormone replacement therapy, hormone balancing, stress management, nutritional supplementation, lifestyle coaching and a medically-supervised weight loss program. “It’s not invasive at all,” clarified Dr. Maldonado, who addresses weight management as a multi-factorial issue.
> RECENT HEALTH TRENDS With more female than male patients in her practice, Dr. Maldonado has been noticing some disturbing trends lately: hormonal imbalances and the earlier onset of ailments. “I think it’s the environment, pollution and chemical exposure from cleaning products, among others,” Dr. Maldonado cited some of the factors responsible for these recent health trends. In addition, the increased availability of calories through fast food, pre-packaged food and larger portions may also be a contributing factor, according to Dr. Maldonado.
> WOMAN-TO-WOMAN ADVICE “We have to make a concerted effort to conscientious about out eating,” she advised. Dr. Maldonado also suggests partaking of more home-cooked meals, organic produce and organic, hormone-free, grass-fed meat, and fewer processed products. For the majority of women who always put their families and others first and their health last, Dr. Maldonado has some woman-to-woman advice:
1) Be aware of the importance of your spiritual health and practice prayer and/or meditation. 2) Make a conscious effort to carve some time for yourself, no matter how busy you are. 3) Identify stress triggers and develop methods to manage stress. Example: exercise or something fun that helps you de-stress or calm down. 4) Pay close attention to what you put in your body. 5) Be keenly aware of toxic trash and toxic relationships. 6) Empower yourself with information and learn to navigate properly through illnesses that may arise.
HILDA MALDONADO, M.D. 1240 South Westlake Boulevard, Suite 133 Westlake Village 805.496.6698 www.drhildamaldonado.com
20 | yhcMAGAZINE.COM
MAY 2011
SPECIALHEALTHBULLETIN BREAST CANCER SCREENING
BY
JODAI SAREMI, DPM
WHAT YOUR DOCTOR WANTS YOU TO KNOW ABOUT
BReAst cAn scReening SINCE 2002, THE MEDICAL COMMUNITY AND AGENCIES SUCH AS THE U.S. PREVENTIVE SERVICES TASK FORCE (USPSTF) HAVE AGREED THAT MAMMOGRAPHY IS THE STANDARD FOR DETECTING BREAST CANCER.
However, in November 2009 this task force made a contradictory announcement that doctors should not teach women selfexam techniques and that women between the ages of and 40 and 50 do not need to be screened for breast cancer. They claimed that, “The precise age at which the benefits from screening mammography justify the potential harms is a subjective judgment and should take into account patient preferences. Clinicians should inform women about the potential benefits (reduced chance of dying from breast cancer), potential harms (for example, false-positive results, unnecessary biopsies), and limitations of the test that apply to women their age. Clinicians should tell women that the balance of benefits and potential harms of mammography improves with increasing age for women between the ages of 40 and 70.”
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MAY 2011
+++
An estimated 192,370 women
in the United States were diagnosed with invasive breast cancer in 2009, and about 40,610 were expected to die.
nceR In other words, there was some concern that the costs of screening exams do not justify their widespread use because, statistically, there weren’t enough life-threatening cases of cancer diagnosed in women aged 40 to 50 compared to the number of cancers diagnosed in older women. The costs of false positive tests were another factor in their decision to recommend less screening. The USPSTF report points to the “psychological distress of waiting to see if a lump is cancerous,” as a reason for avoiding screening. They go so far as to say that women shouldn’t feel for lumps in their breasts at all — this would keep them out of the doctor’s office, keep them from getting examined and keep costs down. An estimated 192,370 women in the United States were diagnosed with invasive breast cancer in 2009, and about 40,610 were expected to die. Breast cancer is the second leading cause of cancer-related deaths in women (the first is lung cancer). Monthly breast self-exams, along with yearly physical exams, were previously encouraged in an effort to aid in early detection of cancerous tumors or cancerous changes. The USPSTF recommendations truly seem like a step backward in the scheme of things. What hap-
pened to the adage, “An ounce of prevention is worth a pound of cure?” And what about the peace of mind that comes from knowing that a lump felt during a self exam is not cancerous? The studies showing that fewer young women (aged 40 to 50) are dying of breast cancer since the inception and widespread use of screening exams have been ignored, apparently, by the USPSTF. Furthermore, analysis of the data by sociologist Rogelio Saenz at Texas A&M University shows that health disparities across racial and socioeconomic lines will widen further if mammography screening begins later in life. “These trends appear to call into question the recommendations for women to wait until they are 50 to undergo regular mammography exams and then to do so only biennially [every two years].” The American Cancer Society, the Medical Association, The American Obstetricians and Gynecologists, American College of Radiology do not the statements made by the USPSTF.
American College of and the agree with
Dr. West (a breast surgeon who consults with patients at Rolling Oaks Radiology in Thousand Oaks), and many other physicians, question the wisdom in a decision that allows younger women, whose cancers tend to be more aggressive when present, go without medical screening for years. I spoke with Dr. Martin Cohen at Rolling Oaks Radiology (ROR) about the services they provide at their comprehensive Women’s Center in Thousand Oaks, and the latest recommendations for breast health. At the Women’s Center, a high-end facility that caters to making its patients feel comfortable as they take advantage of the best imaging technology available today, a large staff of physicians and certified technicians focus on women’s health issues. Every patient referred there by their primary care physician receives a consultation with the radiologist who reads their test results. “Mammography is still the gold standard when it comes to screening for breast cancer,” says Cohen. “Other modalities
>>
MAY 2011
yhcMAGAZINE.COM | 23
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If further diagnostic testing is required once the screening exam has identified a questionable spot, ROR can also perform options such as stereotactic needle biopsy, ultrasound or MRI. The doctors choose which test to use to help identify other tumor characteristics and create a treatment plan. For example, ultrasounds show fluid-filled or debris-filled cysts well, and Doppler color flow used with ultrasound shows the blood supply of a malignancy. MRIs are more often used to screen high risk patients, including women with a personal history of breast cancer, since they show areas of abnormal blood flow and help image scarring and noncalcified lesions. Often people come to ROR’s Women’s Center for a second opinion. The center provides the opportunity to speak with breast surgeons, oncologists, pathologists and radiology specialists using a multidisciplinary approach to breast cancer.
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Most breast lumps are not cancerous; they are benign. Still, some may need to be sampled and viewed under a microscope to prove they are not cancer. Although breast cancer is sometimes found after symptoms appear, many women with early breast cancer have no symptoms. This is why it is so important to get the recommended screening before any symptoms develop.
MAY 2011
Mammography is indicated as a screening tool for women with breast implants too. “Our technicians are specially-trained in handling these cases, since many women fear their implants will rupture when they’re compressed,” says Cohen. “We take the two standard views of each breast and then two views with the implants displaced to better visualize the breast tissue which may be partially hidden by the implants. Since X-rays do not penetrate the implants, our view of possible tumors may be obscured by the implants if we don’t move them out of the way.” Although cases of ruptures have been reported, implant rupture from mammography is a rare occurrence. “Most implant ruptures seen in my career of 28 years have been found in older implants from breakdown of the implant capsule over time or from a direct injury to the breast,” says Dr. Cohen. If it’s indicated, such as if a mammogram shows evidence of a rupture where there is free silicon in the tissue that caused calcifications and scarring, further imaging such as an MRI with contrast injection is performed. Mammography technician Karen Lauridsen recommends that all women schedule their mammogram for one week after their menstrual cycle ends. “Hormonal changes cause tenderness and fullness that may cause the procedure to be uncomfortable,” she says. If a patient is particularly sensitive, Dr. Cohen suggests taking ibuprofen ahead of time, but Lauridsen insists that a good tech will administer a painless mammogram. “It shouldn’t ever hurt to get a mammogram,” she says. “The plastic plate on the mammography machine flexes a bit more than the older metal plates, so compression of the breast is less severe. Also, the person positioning the breast must use a gentle touch. There is no need to be rough.” For more information on types of breast cancer, risk factors and treatments, please visit the American Cancer Society website at www.cancer.org. In the meantime, make healthier choices and try to avoid the following modifiable risk factors:
1. Being overweight or obese after menopause. 2 Use of menopausal hormone therapy (especially combined estrogen and progestin therapy). 3. Physical inactivity. 4. Consumption of one or more alcoholic beverages per day.
See your physician for a mammogram every one to two years after turning 40, and yearly after age 50.
HEALTHSPECTRUM DEPRESSION
BY
APPROACHES TO
ALICIA DOYLE
depRession MOST OF US HAVE EXPERIENCED BAD MOODS — FEELING SAD, UNHAPPY OR SOMEWHAT DEPRESSED. THESE FEELINGS TYPICALLY LAST A SHORT PERIOD OF TIME AND USUALLY PASS WITHIN A FEW DAYS.
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However, when the blues are experienced for two weeks or more, they may be a reflection of what is known as clinical depression. “We use the word clinical depression to describe many ranges of experience also known as depressive disorder,” said Howard Blumenfeld, PhD, a psychotherapist and California-licensed Marriage Family Therapist. “Whether we refer to the condition as clinical depression or depressive disorder, it interferes with daily life, normal functioning, and causes pain for both the person with the depression and those who care about him or her.” “Depression is a state of being characterized by sadness, negative thoughts, self loathing and the inability to function well and meet life’s challenges,” said Jonathan Breslow, a licensed acupuncturist and clinical nutritionist. “It is a self-destructive, downhill path where one loses connection with one’s purpose in life and the truth of one’s being.” “If left untreated, depression has several consequences depending on the severity and situation,” said Ed S. Jesalva, MD. “Almost all facets of life are affected with moderate to severe depression. Severe depression can lead to feelings of hopelessness and suicidal thoughts, which can result in a suicide attempt or completion. These often happen in 15 percent of patients who meet the criteria for severe depression.”
depression is a state of being characterized by sadness, negative thoughts, self loathing and the inability to function well and meet life’s challenges.
DIAGNOSIS
APPROACH
Read on for three medical professionals’ approaches to diagnosing and treating depression.
01 ALTERNATIVE
02 INTEGRATIVE
03 CONVENTIONAL
Jonathan Breslow Licensed Acupuncturist, Classical Homeopath, Clinical Nutritionist 350 N. Lantana St., Suite 220, Camarillo, CA 93010
Howard Blumenfeld, PhD 5636 Gentry Ave. Valley Village, CA 91607
Ed S. Jesalva, MD 2659 Townsgate Road #209 Westlake Village, CA 91361
818.487.3773 www.mindfulnesspath.com
805.374.1120 www.drjesalva.com
01 ALTERNATIVE
02 INTEGRATIVE
03 CONVENTIONAL
> Physical exam It is very rare that anyone comes to my clinic suffering from clinical depression who has not already been diagnosed by a psychiatrist or psychologist. Of those rare exceptions where the patient has not been diagnosed, I take a thorough history while listening to and observing the patient very carefully. Then we use an objective test in the clinic which gives a numerical readout of imbalances in the internal organs according to Chinese medical psychiatry. A clinically-depressed patient’s suffering and imbalance will be clearly represented in the results of this test.
All people with clinical depression do not necessarily experience it in the same way. Along the clinical depression path, symptoms can go from mild depression to moderate to severe depression. As depression becomes more severe there can be thoughts of death and suicide that may lead to attempts to end life. The negative thinking, inappropriate behavior or physical changes need to be reversed as quickly as possible. Not only does treatment lessen the severity of depression, treatment also may reduce the length of time one is depressed and may prevent additional bouts of depression.
> Physical exam Depression is usually classified as mild, moderate or severe and can have varying durations to meet one diagnostic category over another. Symptoms can include a sad or irritable mood; low level of energy and motivation; less interest or loss of pleasure in activities; sleeping too much or having difficulty falling asleep; wanting to be left alone; feeling hopeless; impaired short-term memory or concentration; or thoughts of suicide or wanting to attempt suicide.
805.383.0318 www.breslowmed.com
>>
MAY 2011
yhcMAGAZINE.COM | 27
WEEKEND
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TREATMENT
BEFORE
01 ALTERNATIVE My clinic has several ways of naturally treating depression. Each of the following holistic healthcare modalities is effective by itself. However in some cases we know that a sequence of, or synthesis of these treatments produces optimal results. > Clinical Nutrition With clinical nutrition we have access to highly accurate testing on a genetic level which shows imbalances in the brain chemistry and internal organs’ ability to detoxify, which gives the basis of providing precise, natural nutrients the individual’s body-mind state needs to get out of depression and function at the highest levels. > Acupuncture With acupuncture we use a test in the clinic which gives a numerical read-out of the internal organs connected with states of depression. From this test, the patient's own body provides the most effective acupuncture treatment. In some cases we add in Chinese herbal medicine and employ a technique of pulse diagnosis to determine the exact balance of Chinese herbs needed. Initial acupuncture treatment for depression is two times a week for several weeks. Then we evaluate the rate of response and recommend further treatment. > Classical Homeopathy Using classical homeopathy, an extensive profile is taken of the entire body mind constitution. In some cases we trace the state back to a previous generation or prenatal trauma. A homeopathic medicine is given which matches the totality of this state — the underlying original state at the root of the depression. Commonly the homeopathic medicine is repeated about six times a year. > NRCT
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In some cases of depression the clinic offers a form of meningeal acupressure known as NRCT which removes restrictions and irritations to the meninges in the cerebrospinal system. Patients who need this therapy often respond immediately to a simple meningeal acupressure gently applied near the neck. This test is non-invasive, complementary, and just takes a few minutes to perform. Patients who are candidates for NRCT are given a series of several treatments to determine their rate of response then a treatment plan is created.
02 INTEGRATIVE
03 CONVENTIONAL
Depression can be successfully treated in a variety of ways, including psychotherapy, medication and complementary alternatives.
One of the keys to avoiding moderate depression is to try to reduce and modulate stress.
> Talk Therapy Talk therapy has proven very helpful for many forms of clinical depression. Psychotherapy can be used alone or in combination with medication or other treatments. Two types of talk therapy are Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT). CBT helps reduce depression symptoms by challenging and reversing negative beliefs and attitudes. IPT helps facilitate the resolution of role disputes with interpersonal factors that may impact the development of depression. > Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction is an eight-week complementary treatment to most conventional approaches in treating depression. Developed more than three decades ago at the University of Massachusetts Medical Center by Jon Kabat-Zinn, PhD, Mindfulness Training helps a person live in the present moment and ride more easily the ups and downs of life.
> Anti-depressant Medications Antidepressants help in alleviating the core symptoms of depression so that the person can return to a higher level of functioning. This can include ameliorating feelings of sadness, hopelessness, worthlessness and thoughts of suicide. > Exercise A tool often prescribed is physical exercise. This can range from light to moderate walking to more vigorous cardiovascular-oriented exercise with weight training. Other activities can include yoga, meditation, Pilates, hiking, cycling or swimming. > Diet Certain foods high in fish oils are especially helpful in promoting brain cell health and integrity necessary for proper functioning. Foods that are natural sources of Vitamin B, D, and E are helpful. > Sleep Equally as important is getting enough rest, especially sleep. One of the earliest signs of depression is insomnia and may predict future depression.
By intentionally learning to bring a non-judgmental awareness to breathing, body sensations, thoughts, and feelings (including fears, anger, frustrations, desires, and self-doubts) a person is better equipped to deal with the challenges of life including depression.
MAY 2011
yhcMAGAZINE.COM | 29
HEALTHVIEW I HEARING LOSS
BY
LISA DE MARINIS
tWo eARs A R E
B E T T E R
T H A N
HEARING LOSS IS OFTEN GRADUAL AND THEREFORE SOMETHING TO WHICH YOU MUST ADAPT. YOU MAY NOT NOTICE IT FOR MONTHS — SOMETIMES EVEN YEARS — BUT SLOWLY THE HEARING APPARATUS NATURE PROVIDED WEARS OUT FOR MANY PEOPLE.
30 | yhcMAGAZINE.COM
MAY 2011
O N E
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Little Known Facts About Hearing Loss 1. Hearing loss is called the invisible handicap because there are no outward signs of difficulty or disorder and the loss is almost always gradual, usually over a period of years, and there is no pain.
2. Among seniors, hearing loss is the most prevalent medical condition, following arthritis and hypertension. 3. People with diabetes are twice as likely to have hearing loss as those without diabetes. 4. Smokers and overweight individuals are also at increased risk for hearing loss. 5. Inability to hear and understand instructions by physicians, pharmacists or caregivers can put personal health in jeopardy. 6. Men who regularly use aspirin, acetaminophen and non-steroidal anti-inflammatory drugs experience more hearing loss. 7. Also, men who take phosphodiesterase (PDE) inhibitors are twice as likely to develop hearing loss as men who do not. 8. Depression, isolation and alienation can plague those who have hearing loss.
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MAY 2011
yhcMAGAZINE.COM | 31
HEALTHVIEW I HEARING LOSS
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MAY 2011
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WHY SEEKING HELP IS SO IMPORTANT
HEALTHVIEW II TOXOPLASMOSIS
BY
JODAI SAREMI, DPM
toxoplAsmosis: T H E
R I S K S
O F
B E I N G
U N A W A R E
FOR YEARS, PREGNANT WOMEN HAVE BEEN WARNED BY THEIR PHYSICIANS TO AVOID CAT LITTER BOXES, BUT FEW PEOPLE KNOW EXACTLY WHAT TRAGEDY WILL BEFALL THEM OTHER THAN GETTING SICK.
+++ IF TOXOPLASMOSIS IS CONTRACTED DURING THE FIRST TRIMESTER OF PREGNANCY, TERMINATION OF THE PREGNANCY IS OFFERED.
34 | yhcMAGAZINE.COM
MAY 2011
Toxoplasma gondii, a protozoan (single celled) parasite that invades mammalian cells, causes problems for the host by killing the host cells. Found all over the world, it infects males and females of any age, and it can attack every type of tissue in the body, from brain cells to muscle cells, including the heart, lungs and liver. It can even live unharmed inside white blood cells.
METHOD OF TRANSMISSION/INFECTION The parasite has two phases of life, sexual and asexual, which require specific hosts. Only feline species can host the sexual phase that makes infectious oocysts (fertile eggs). But a cat may acquire the infection by eating either an oocyst or a rodent which has pseudocysts in its body. If cat feces falls in an area where other animals such as sheep, cows and pigs live, they may eat the oocysts too. People get infected if they don’t wash their hands after changing a cat litter box when oocysts accidentally enter the mouth or eye; or people may get sick from undercooked meat containing pseudocysts. Fruits and vegetables in contact with contaminated soil may carry oocysts. According to the Centers for Disease Control, toxoplasmosis is, in fact, the third leading cause of foodborne deaths in the U.S. Humans can also get this parasite through blood donations, organ donations and congenitally. If a woman is exposed to the parasite during her pregnancy, it is passed to the fetus through the placenta. The baby may suffer from retinochoroiditis (which causes blindness), mental retardation and/or epilepsy. Infections acquired outside the mother typically cause only peripheral lesions. In the U.S., a National Health and Nutrition Examination Survey showed there is a higher seroprevalence (having a higher prevalence of it in their blood serum) in the Northeastern and Southern states. Other risk factors, according to the survey, include being born in a foreign country, having a lower education and living in a crowded environment or working frequently with soil.
LIFE CYCLE Once an oocyst is eaten by an intermediate host (human, mouse, cow, pig or sheep), digestive juices help release the parasites from the cyst. T. gondii swim into the intestines and penetrate the wall where they spread in the blood by hitching a ride inside white blood cells (WBCs). Once they mature and multiply
AccoRding to the centeRs foR diseAse contRol, toxoplAsmosis is, in fAct, the thiRd leAding cAuse of foodBoRne deAths in the u.s. inside the WBCs, killing these cells, they are released to other tissues where they invade the new cells. Note, however, that because the parasite cannot produce oocysts anywhere except in a cat’s intestines, only cats transmit the disease. It is not transmissible between humans. If the individual’s immune system is strong enough, it can arrest the process of development at a pseudocyst stage. This is when the parasite is dormant and doesn’t travel until the next opportunity to resume its life cycle. The host may experience only swollen lymph nodes and low-grade fevers similar to mononucleosis infections. Brain tissue is the preferred area of pseudocyst concentration. If a cat eats a mammalian host infected with T. gondii pseudocysts, the sexual development of the parasite begins and the life cycle is complete.
DON’T TOSS KITTY OUT WITH THE LITTER BOX Oocysts are eliminated in cat feces for three to 10 days after infected meat has been digested. However, oocysts don’t become infectious or active until they’ve been at room temperature for one to four days. They remain infectious for up to one year in the soil. But if they are frozen or heated to 70 degrees Celsius, they die. According to Drew Weigner, DVM, a board-certified feline expert based in Atlanta, the window of opportunity for infection is actually quite small. First, the cat would have to eat raw meat containing the parasite. Then, within two weeks of ingesting the meat, while he is shedding oocysts, a pregnant mother would have to change the litter box after the oocyst incubation stage outside the body is over. Furthermore, she would have to make contact with the feces and then not wash her hands before touching her mouth or eye. If the cat never goes outside and never eats raw meat, the chances of the litter box being contami-
>>
MAY 2011
yhcMAGAZINE.COM | 35
HEALTHVIEW II TOXOPLASMOSIS
nated are very low. Even if the cat has a history of outdoor exposure, most cats become immune to the parasite after one infection, and therefore cannot shed infectious oocysts.
and peritoneal, pleural, ocular or cerebrospinal fluids. Isolation of the organism’s DNA is most useful for immunocompromised patients since they have a diminished ability to make antibodies.
TESTING — 1, 2, 3 Doctors have three choices in diagnostic testing for T. gondii. 1. The parasitic organism may be isolated. 2. Antibodies specific to the organism may be isolated. 3. Its DNA may be isolated. ®
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TREATMENT AND PREVENTION Since toxoplasmosis infections are self-limiting (the body fights it on its own), antibiotics and antiparasitic drugs typically are used only if symptoms persist more than four months or if the parasite has invaded the brain and threatens the eyes. Side effects of the drugs include kidney disease, liver disease and, in the case of clindamycin, pseudomembranous colitis, which causes severe diarrhea. If toxoplasmosis is contracted during the first trimester of pregnancy, termination of the pregnancy is offered. Based on whether tests show the parasite has crossed the placenta, specific antibiotics may be used. All treatments run the risk of fetal malformations or interference with development. If the baby contracted the infection, he is treated with antibiotics for up to one year after birth.
In case number one, confirming the presence of the parasite involves using the host’s blood or other body fluid for the inoculation of a mouse. If the mouse’s body fluids or brain tissue show the parasite after three to five weeks, diagnosis is confirmed. Antibodies, i.e., immunoglobulins (Ig), activated by the organism are detectable in the blood of otherwise healthy hosts. Titers or levels of IgM, IgG and complement fixing (CF) antibodies are measured. Depending on how much time has passed between the initial invasion of the organism and the time the test is done, different antibodies are visible. IgM is produced within a few days after the infection. IgG is detected within 1 to 2 weeks. CF antibodies are detectable a month after initial exposure. DNA from T. gondii can be detected in a variety of host body fluids: urine,
It is important to note that no vaccines or medications can prevent toxoplasmosis. The best way to avert an infection is to avoid consuming uncooked meat and to avoid soil contaminated with oocysts. If contact with soil is unavoidable, then gloves should be worn and the hands should be washed upon finishing the job. As always, it is a good idea to wash all fruits and vegetables thoroughly before eating, and then wash the hands afterward. The workspace in the kitchen should also be vigilantly cleaned. Women who own cats or work with cats and are thinking of getting pregnant should consult a physician to discuss the risk factors for contracting toxoplasmosis. For peace of mind, appropriate tests should be administered before proceeding with plans to conceive.
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yhcMAGAZINE.COM | 37
HEALTHVIEW III DETOXIFY
detoxify BY
—
R E F R E S H ,
TERESA RISPOLI, PhD, LAc
R E J U V E N A T E
A N D
E N E R G I Z E !
MY PATIENTS’ TOP CONCERNS ARE FATIGUE, BLOATING, ACHINESS AND FOGGY THINKING. DURING 25 YEARS AS A CLINICAL NUTRITIONIST I HAVE DISCOVERED THAT THESE ARE SYMPTOMS OF TOXICITY.
+++
Detoxifying the body can improve
energy and vitality, regain mental focus, promote clearer skin, improve digestion, and aid in weight loss because toxins are stored in the fat cells.
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IN TODAY’S WORLD OUR BODY IS ILL equipped to deal with the constant onslaught of toxic burden from heavy metals, pesticides, medications, environmental chemicals and antibiotics that leach into our food and water supply. We also abuse our bodies with too much caffeine and sugar as well as processed foods loaded with dyes, chemicals and food additives which are all toxic to our body. The body’s primary detox systems are the liver and lymphatic system. Your liver is your body’s primary filter. Just like a car filter, it needs to be cleaned annually and in some cases every six months. When the liver is overburdened, the toxins spill over into the blood and your body really becomes burdened. Your lymph system, kidneys, colon and skin are called in to play to help deal with the toxic burden. Your hormones become imbalanced and your health quickly declines. The liver is a key organ in your body’s eliminatory system and is the chemistry lab for the entire body, producing thousands of enzymatic functions. When we allow the liver to load up with poisonous materials, the important functions of this chemistry lab are restricted. When this filter is clogged, toxins spill over into the blood and cause autointoxication, leading to flu-like symptoms, unclear thinking, skin eruptions and a host of other problems. At this point a liver cleanse is not enough; a systemic detox is necessary. The importance of doing everything possible to take care of the liver can never be over-emphasized. When a woman’s liver becomes overloaded, her breasts become painful and develop lumps; fibroids begin to form as well as other reproductive disorders. This is also when men begin to develop the first signs of prostrate disorders. When the liver is no longer capable of cleansing the blood, the entire body begins to saturate with toxic waste and begins to break down! The liver is a key organ in your body’s self-defense system, too. It changes, or detoxifies, many harmful substances into forms your body can safely eliminate. In today’s world of processed foods and pollution, toxic substances exist almost everywhere from the food and water you put into your body to the air you breathe. Your body even produces toxins as it processes and converts substances for elimination.
When the liver is not in peak health it cannot detoxify certain substances as rapidly or completely as it should, resulting in more concentrated toxic substances circulating in the body. These toxins can be stored in fatty body tissue such as the brain and central nervous system. Stored toxins may be slowly released into the blood, especially during weight loss, which contributes to many chronic illnesses. That is why I always recommend a systemic homeopathic detox with weight loss programs. The good news is, it’s easy to detoxify your whole body and boost your body’s natural immunity. In my experience, detoxifying the body can improve energy and vitality, regain mental focus, promote clearer skin, improve digestion, and aid in weight loss because toxins are stored in the fat cells. In fact, my patients regularly comment on how vibrant they feel after a systemic detox! Research clearly proves that our bodies are incapable of eliminating all the different toxins and chemicals we inhale and ingest in today’s toxic environment. They accumulate in our cells (especially fat cells), tissues, blood, and organs (such as the colon, liver and brain) and remain stored for an indefinite length of time causing all kinds of health problems. There are more fat cells in breast tissue and brain cells. Is it any wonder that breast and brain cancer are on the rise? The body stores toxins in the fat cells. When the fat cell reaches its capacity it makes a new fat cell. Do you see how toxicity affects obesity?
WHEN IS IT TIME TO DETOXIFY? If you experience any of the following symptoms it’s time to detoxify: Diarrhea, belching or gas, heartburn, mood swings, depression, fatigue, apathy, lethargy, hyperactivity, blurred vision, dark circles under eyes, headaches, faintness, insomnia, shortness of breath, difficulty breathing, poor memory, confusion, poor concentration, slurred speech, gagging, frequent need to clear throat, stuffy nose, hay fever, excessive mucus, acne, body odor, rashes, dry skin, hair loss, excessive weight, compulsive eating, binge eating or drinking, joint pain, arthritis, stiffness or chest pain. Many Americans today suffer to some extent from toxicity. However, nutritional support is available. With a proper cleansing program the body can clear itself of unhealthful toxins and restore the body’s balance so it functions properly. A good cleansing program provides simple, yet specific dietary guidelines in combination with complete and nutritionally-balanced supplemental support.
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MAY 2011
yhcMAGAZINE.COM | 39
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HOW OFTEN SHOULD I DETOXIFY? Because you are continually bombarded with numerous toxic substances you should do a liver detoxification at the change of every season (every three months) to prevent the build-up of potentially carcinogenic substances in your body. You should do a systemic homeopathic detox every six months. One of the body’s primary selfdefense mechanisms is to convert and neutralize metabolic products and toxins into safe byproducts which can be eliminated from the system. Simply put, the liver’s ability to detoxify substances is what prevents the body from poisoning itself. Repeated exposure to toxins in the food and environment, along with the accumulation of naturallyoccurring toxins inside the body, can greatly intensify an individual’s detoxification burden.
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How to Avoid Contact with These Harmful Substances: 1. Buy organic fruits and vegetables, freerange, hormone-free eggs, poultry and meat. Choose wild fish rather than farm-raised. Eat whole foods instead of pre-packaged foods. Get your meats from the butcher and have them wrapped in butcher paper because the plastic wrap contains hormone disrupters, now called obesogens, that make you fat! 2. Eliminate fructose, refined sugars, saturated fats and trans-fats. These disrupt your hormones, making you fatigued and fat and contributing to headaches! 3. Use natural household cleaners, personal health care products and makeup. 4. Drink 8 to 10 glasses of purified, alkaline, ionized water daily. Drink 1 to 2 green drinks daily to alkalize your body. 5. Consume lots of high fiber, high water content organic fruits and vegetables, as well as brown rice, beans and legumes. 6. Take detoxifying products as needed. 7. Exercise, perspire, breathe deeply and eat less. 8. Reduce your stress and practice positive emotions. Remember it is not a question of if we are carrying these toxic burdens, but rather how much and to what extent they are affecting our health!
• Dr. Rispoli has a PhD in nutrition, a master’s in naturopathy and Oriental medicine and is a licensed acupuncturist. She is the founder and director of Complete Health. For 25 years she has helped thousands through detoxification and building vibrant health. Her office is located at 28247 Agoura Road in Agoura. Visit www.completehealthinstitute.com for more information. For an appointment call 818.707.3126.
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yhcMAGAZINE.COM | 41
GOODMEDICINE | CARDIAC ARRHYTHMIAS
cARDIAc ARRHyTHmIAS: BY
LEO POLOSAJIAN, MD, MS, FACC
—WHAT mAkES WomEn DIFFEREnT FRom mEn?
THE ElEcTRIcAl ExplAnATIon
A WOMAN’S HEART IS WIRED DIFFERENTLY THAN A MAN’S. SEX HORMONES PLAY A CRUCIAL ROLE IN A WOMEN’S ELECTRICAL SYSTEM. THE HEART WORKS THROUGH AN ELECTRICAL SYSTEM THAT CAN BE MARKED AND MEASURED ON THE SURFACE WITH THE ELECTROCARDIOGRAM (ECG). The ECG detects the electrical activity of the top chambers of the heart: the atria, the p wave, followed by a sharp deflection — the QRS, which represents the electrical activity of the ventricles of the heart. Following the QRS is a recovery interval, marked on the ECG by a hump, and the distance between the beginning of the QRS and the end of this hump, the T wave, is called the QT interval. The electrical activity we see on the surface is created by the sequential and sometimes simultaneous activity of a number of channels in the muscle membranes of heart tissue to allow certain ions, such sodium, calcium, potassium, and some chemicals, such as acetylcholine, and ATP (an energy molecule) to cross into or out of the cell. The structure of these channels is determined genetically, and to some degree their genetic expression varies with gender. For example, in men, the QT interval is always shorter than a woman’s. Genetic diseases, therefore, such as congenital long QT interval, become more marked in females with time, and it is not unusual to find congenital long QT syndrome as a cause of syn-
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cope (fainting from insufficient blood flow to the brain) and sudden death in young women, out of proportion to the incidence in young men and male children. Other concerns for women include: > Palpitations: What to do and when to worry? > Atrial Fibrillation: How to treat or cure in order to possibly stop Coumadin or other drugs. > Postural Orthostatic Hypotension: Why are women more susceptible than men? > Sudden death in women. > Pacemaker or Implantable Cardiac Defibrillator (ICD) therapy: How to choose the appropriate treatment for the appropriate patient.
PALPITATIONS — WHEN TO WORRY? Palpitations are more common in women than men. Some may be benign and others can be life threatening. If one is having episodes of palpitations, lightheadedness, shortness of breath, near fainting, skipped heart beats, slow or rapid heartbeats, then monitoring is crucial to determine the cause of these symptoms.
Symptoms of palpitations represent 15 to 25 percent of all the symptoms reported by female heart patients. They are associated with: > Premenstrual syndrome. > Pregnancy. > The perimenopausal period. When palpitations are present, the doctor begins his or her evaluation by looking for underlying heart disease. The importance of palpitations and the need for treatment is determined by the presence of underlying heart disease, the type of irregular heartbeats that are occurring and other symptoms. Estrogen and progesterone levels rise and fall throughout the month in women with a normal menstrual cycle (see Figure 1). The rise of progesterone and the fall of estrogen correspond with: > More frequent episodes of supraventricular tachycardia (SVT) — any tachycardic rhythm originating above the ventricular tissue — less deadly than those occurring within the ventricular tissue. > More symptoms associated with SVT.
A 24-hour holter monitor may be indicated in order to determine the cause. However, if one is having the episodes infrequently, then monitoring for up to 21 days may be required. If the episodes are less frequent, then an implantable loop recorder (ILR) may be suggested.
> SVT of longer duration.
WHAT ARE THE TRIGGERS OF ARRHYTHMIA? Triggers may be house cleaning chemicals, energy drinks, nasal decongestants, stress, caffeine, and of course hormonal changes. It is crucial to document the time in a women’s cycle the symptoms begin because hormonal changes can play a role.
SYMPTOMS OF IRREGULAR HEART RHYTHMS An arrhythmia may be silent and not cause any symptoms. A doctor can detect an irregular heartbeat during an examination by taking your pulse, listening to your heart or by performing diagnostic tests. If symptoms occur, they may include: > Palpitations — a feeling of skipped heart beats, fluttering, flip-flops or feeling that the heart is running away.
During perimenopause (the time period before menopause), there is a marked decrease in ovarian estrogen production. This is associated with an increase in heart rate (sinus tachycardia) and an increased frequency in palpitations and non-threatening arrhythmias, such as premature ventricular contractions or PVCs. Menopause causes a further decline in estrogen as the menstrual cycle stops. This time period is associated with irregular heartbeats, palpitations, spasmodic chest pain and nightmares in women 40 to 64 years old.
> Pounding in the chest. > Dizziness or feeling light-headed. > Shortness of breath. > Chest discomfort. > Weakness or fatigue (feeling very tired).
The Heart and Estrogen/Progestin Replacement Study (HERS) found no benefit in use of hormone replacement therapy to reduce cardiovascular events, and hormone replacement therapy may even increase the risk of thromboembolism (blood clot) during the first year of menopause.
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GOODMEDICINE | CARDIAC ARRHYTHMIAS
HRT is also associated with lengthening the QT interval, although the relevance of this finding is not known. On the other hand, HRT may decrease palpitations and other symptoms such as hot flashes, insomnia, and sweating. Therefore, it may be considered a treatment option in low risk female patients to relieve palpitations.
ATRIAL FIBRILLATION: CAN WE STOP COUMADIN AND OTHER MEDICATIONS? Yes, atrial fibrillation is a chaotic electrical disorder of the atria. It usually generates from the left atrium and disturbs the right atrium. Atrial fibrillation carries the risk of causing a stroke.
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In the event the atrial fibrillation is cured, some individuals may be able to stop taking Coumadin and other cardiac medication depending on the presence or absence of heart disease or other medical conditions.
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The blood pressure is controlled by the neurological system of the body, specifically the autonomic nervous system; when there’s a disruption or a change in regulation of this system, then upon standing the patient’s blood pressure may drop, hence the patient may become symptomatic. This clinical syndrome at times requires medical management versus procedural management. With the appropriate diagnosis, certain therapies may be very effective.
PACEMAKERS AND DEFIBRILLATORS The indications for a pacemaker implant include any one or a combination of the following: complete heart block, Mobitz II AV block, sick sinus syndrome, chronotopic incompetence, severe bradycardia with symptoms of fatigue, lightheadedness, dizziness, etc.
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• Dr. Leo Polosajian is a member of several organizations including the Heart Rhythm Society, American College of Cardiology, the American Medical Association, the American Heart Association and the Armenian American Medical Society of California. Designated among the Patient’s Rank of Top Cardiologists in California, he received Compassionate Doctor Recognition and the Patients’ Choice Award in 2009 and 2010. Contact him at 805.230.2626 in Thousand Oaks or 818.718.1600 in Northridge. For more information visit www.crsmdinc.com.
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MAY 2011
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FROMTHEHEART | BCF
BY
MIRA REVERENTE
BREAST cAncER FUnD THE STATISTICS SPEAK FOR THEMSELVES. ONE IN EIGHT WOMEN WILL BE DIAGNOSED WITH BREAST CANCER. THE NATIONAL CANCER INSTITUTE (NCI) RANKED BREAST CANCER THIRD IN ITS RECENTLY RELEASED LIST OF 10 CANCERS THAT KILLED THE MOST PEOPLE IN THE UNITED STATES BETWEEN 2003 AND 2007.
The last few decades saw not only the rapid growth of this deadly disease but also the cancer movement, and along with it, the breast cancer movement. Several non-profit organizations tirelessly raise money specifically for breast cancer research and cure. One of these stands out as a result of its remarkable foresight and focus.
HOW THE BREAST CANCER FUND IS UNIQUE “While other organizations within the breast cancer movement are focused on research and cure, we are focused on prevention,” explained Shannon Coughlin, the Breast Cancer Fund’s (BCF’s) director of communications. Founded in 1992, the San Francisco-based non-profit agency gradually started shifting the national focus to prevention. More recently, it also started taking part in national policymaking, lobbying for stricter environmental regulations and supporting bills banning harmful chemicals in common household items. “Our impact has been growing exponentially in the last few years,” Coughlin proudly stated. BCF has more than 90,000 supporters, as evidenced by its swelling number of followers on social networking sites Facebook and Twitter and recipients of its email blasts.
HOW THEY EFFECT CHANGE In a nutshell, BCF helps translate the growing body of scientific evidence linking breast cancer and environmental exposures into public education and marketbased, advocacy campaigns. Take bisphenol A or BPA for instance, an endocrine-disrupting chemical found in consumer products such as food packaging and the lining of canned foods. Not only has BPA been linked to breast cancer, there is also mounting scientific evidence linking it to ADHD and prostate cancer. Coughlin said, “We are pressuring companies to find alternatives to BPA.” This year, 23 states including Alaska, California, Hawaii and Texas have introduced regula-
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Approximately
80
percent
of its income goes to program costs, which include publication of scientific reports and continuing public education among others.
tions to reduce BPA. On the federal level, Senator Dianne Feinstein has also introduced legislation banning BPA from infant formula, baby bottles and other children’s feeding products. As a founding member of the Campaign for Safe Cosmetics, BCF has been working with members of Congress regarding safe cosmetics regulation. “Believe it or not, cosmetics and personal care products are not regulated,” lamented Coughlin. Due to this lack of regulation, it is easy for cosmetic companies to claim to be organic despite the presence of toxic chemicals in their products. Phthalates, another group of endocrine-disrupting chemicals, have reportedly been found in cosmetics and synthetic fragrance-infused products. “There is no requirement to disclose exactly what is in the fragrance,” claimed Coughlin. Aside from breast cancer, exposure to phthalates has also been linked to reproductive problems. “We want to close the loophole that allows cosmetics to be unregulated,” said Coughlin. BCF is advocating for an overhaul of the $50 billion industry in the form of safe cosmetics legislation. A bill, the Safe Cosmetics Act of 2010, was introduced last July in Congress, and will likely be reintroduced in the new Congress this summer.
HOW TO GET INVOLVED NATIONALLY While BCF has an extensive list of supporters and partners, the need to advocate, lobby and raise funds is never-ending. Approximately 80 percent of its income goes to program costs, which include publication of scientific reports and continuing public education among others. BCF partners with national and local organizations to keep the campaign alive. On its own, it hosts three large fundraising events every year to raise awareness and gain more support. On April 11, the Heroes Celebration will take place at the Yerba Buena Center for the Arts in San Francisco. This annual event honors environmental health leaders and innovators for their green contributions and philanthropy efforts. This year’s honorees are Kit Crawford, co-owner and co-CEO of Clif Bar and Company; Horst Rechelbacher, founder of Aveda and Kathi Salley Randall, a neonatal nurse and founder of gRN NICU Consulting. This year the annual mountaineering expedition to Mt. Shasta in Northern California, dubbed “Climb Against The Odds,” will occur from June 19th through 25th. At this event, 27 climbers from all over the country will attempt to reach the summit in seven days. BCF will be supporting these climbers as they train, raise funds and climb. Finally, on October 2nd, “Peak Hike,” a one-day hike and healthy living expo will take place in Mt. Tamalpais in Northern California’s Marin Headlands. Hikers can choose between a seven-mile or
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FROMTHEHEART | BCF A center for whole family care specializing in treatment of pregnancy and infants, young athletes, and active adults. Your family will enjoy a unique experience in this child friendly office. Nutritional testing, massage therapy and sensory processing evaluations now available. Located in beautiful Wood Ranch in Simi Valley
(805) 522-2324 1070 Country Club Dr. West #D Simi Valley, CA 93065 www.unitedfamilychiropractic.com
Dr. Katie Greeley B.S., D.C. International Chiropractic Pediatric Association member and Webster Technique Certified
AvoID non-STIck cookIng pAnS, WHIcH RElEASE ToxIc cHEmIcAlS AT HIgH TEmpERATURES. opT FoR cASTIRon oR STAInlESS STEEl cook WARE. 11-mile hike, and then spend the rest of the day with their families perusing the expo, enjoying an organic lunch and learning more about breast cancer prevention. In addition, there are other ways to support BCF and take action, according to Coughlin: 1. Make a donation at www.breastcancerfund.org. 2. Educate yourself. Read about everyday tips and peruse links on their website. 3. Write to your legislators and let your voice be heard. 4. Get on BCF’s e-mail list or follow them on Facebook or Twitter to stay updated on the latest in the breast cancer movement.
HOW TO PARTICIPATE LOCALLY On the local level, BCF will partner with Camarillo-based In The Know Resources to present the 6th Annual Day of Renewal in June. For $150, guests can get pampered and support BCF at the same time. Guests can choose to participate in any four activities, including yoga, Pilates, painting, massage, facial treatment, meditation, Reiki and some informative classes. Breakfast, lunch, wine tasting, an afternoon concert and a raffle are included. The event will take place on Saturday, June 4, from 8:30 a.m. to 6:30 p.m. at 13545 Nightsky Drive, Camarillo. For more information, email info@intheknowresources.com.
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ǸȵǸȽȃȐȇ ȐǸɤɜɴ Ǹȵ Ǹ Ǹȵ ȵǸȽ ȵǸ ȵǸȽ ǸȽȃ ȽȃȐ ȃȐ Ȑȇ ȇ ȐǸ ȐǸɤ Ǹɤɜ Ǹ ɤɜɴ ɤɜɴ ɜɴ A holis istic approach app pproach to to facial fa fa reju juvenaation holistic rejuvenation
Do You Suffer From: REDUCE YOUR BREAST CANCER RISKS Choose safe cosmetics. “The simpler the better,” applies to most products, especially cosmetics. According to studies, one out of every five products certified by government authorities contains known or probable human carcinogens.
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Protect your family. Keep an eye out for BPA, often lurking in water bottles, plastic containers, baby bottles and plastic toys. Avoid non-stick cooking pans, which release toxic chemicals at high temperatures. Opt for cast-iron or stainless steel cookware.
Hilda Maldonado, M.D.
Create a healthy home. Choose non-toxic cleaning products. Avoid pesticides, herbicides, chlorine bleach and bleached products. Make informed healthcare choices. Talk to your doctor about lowering your exposure to radiation and avoiding synthetic hormone replacement therapy. Think twice about flushing those extra pills. They may end up in your water system. Ask your local pharmacy if they have a “take-back” program. Protect yourself and the environment. Be mindful of toxic exposures from cigarettes, dry cleaning chemicals, electromagnetic field (EMF) radiation and cadmium batteries, among others.
Regenerative & Anti Aging Medicine
• Over ten years of experience using bio-identical hormone replacement therapy • Specialized testing for metabolic factors • Hormone balancing • Nutritional supplementation • Lifestyle changes (individualized diet and exercise) • Stress management • Education
For more detailed tips, please visit www.breastcancerfund.org/reduce-yourrisk/tips.
• Judicious use of medications as required Dr. Hilda Maldonado is board certified in Internal Medicine and additionally she is a diplomate of the American Academy of Regenerative and Anti-Aging Medicine.
1240 Westlake Blvd., Suite 133 Westlake Village, CA 91361 Phone / Fax: 805.496.6698 www.drhildamaldonado.com MAY 2011
yhcMAGAZINE.COM | 49
MIND SPIRIT WOMEN & ADDICTIONS
BY
—
PAMELA SAMANTHA MICHAELS
Women AndAddictions
R E C O V E R I N G
T H E
S A C R E D
S E L F
CURRENT MEDICAL RESEARCH CONTINUES TO SHOW THE MANY WAYS IN WHICH WOMEN’S PHYSIOLOGY AND NEUROLOGICAL MAKEUP DIFFER FROM MEN’S, AND AS A RESULT, TREATMENTS FOR EVERYTHING FROM HEART DISEASE TO DEPRESSION TO CANCER ARE NOW BEING REVISED TO ADDRESS WOMEN’S UNIQUE NEEDS. IT COMES AS NO SURPRISE THAT although addictions are a serious problem for men and women alike, women face a unique set of challenges that may require treatment approaches that differ from standard models of care. This is because the psychological and physiological effects of substances are often more severe in women than in men, but more importantly because the root causes of abuse in women are often very different. Recovery isn’t just about healing from an addiction; it’s about recovering and mending the splintered aspects of self that created it. For women, real healing invariably involves reclaiming and embracing the deep power of the sacred feminine.
+++
The mortality rate for women
with addiction is 50 to 100 percent higher than that of men.
First, it’s important to expand our definition of an addiction. We tend to place a tremendous stigma on the label of an addict, conjuring up a media image of colorful celebrities being tossed in and out of rehab. We think addiction is something that couldn’t be further from our own lives. But if we realize how many behaviors and patterns of negative thinking we have all developed allowing us to escape, abandon or
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medicate ourselves, including such activities as shopping, sex, gambling, social drinking, tobacco, eating disorders, toxic relationships, prescription drug use, etc., we can see how prevalent addiction truly is, and in how many cases our culture tacitly accepts and encourages it. Some alarming facts to consider: • Four times as many women will die from an addiction-related illness than from breast cancer. • The mortality rate for women with addiction is 50 to 100 percent higher than that of men. • One in four U.S. women has a history of sexual abuse, a statistic which cuts a swath across all socioeconomic levels. And nearly 85 percent of women receiving treatment for substance abuse have a history of physical, emotional or sexual abuse. • Women are twice as likely to attempt suicide as men during their lifetime and have nearly double the incidence of clinical depression and anxiety. • Teenage girls today are just as likely as boys their age to use addictive substances. They become addicted more quickly and are more likely to present with co-occurring disorders such as depression, eating disorders, or cutting.
EMBRACING THE CHILD WITHIN Women are affected differently physiologically by addiction, and the emotional causes differ as well — and are much more complex. As our bodies absorb more toxins physically, so do we absorb and hold on to old wounds. Issues arising from childhood contribute hugely to our lack of self-esteem and learned helplessness, and range from subtle experiences of neglect, abandonment and feeling unheard to traumatizing events of violence and abuse. In many cases, it’s the more insidious, seemingly minor slights of parents and peers that occur at an impressionable age, and wind up having a profound effect on a young woman’s often fragile sense of self-worth. Unfortunately, such early childhood traumas are merely compounded by societal stresses. Despite the women’s movement, women today ironically carry a burden on more fronts than ever before in history. We not only are expected to be successful in our careers, raise a healthy family and sustain a loving, sexual relationship with our partners, but because of unnatural media images of beauty, we’re expected to look like a supermodel while doing it. So our natural, harmonious rhythms and ways of being that we have embodied throughout time with a graceful acceptance have been shifted in recent years to an exhausting, unattainable set of demands.
If we can learn to rest in the deep, spacious knowing that our essential nature is one of compassion and heart-wisdom, we can allow ourselves to become as compassionate with ourselves as we are with others. Ultimately, perhaps we can also choose a consciouslycreated life that is more gentle in its demands.
WHEN YOU FEEL LIKE YOU’RE ON OVERWHELM, TRY TO REMEMBER > Practice mindfulness. Take three deep breaths and allow all thought to dissipate with each inhalation and exhalation, bringing your awareness back to the bones of the present moment. Mindfulness-based stress reduction techniques are extremely effective at lowering heart rate, blood pressure, changing brain waves, and enhancing the relaxation response. > Communicate your needs. This sounds easy, but oftentimes isn’t. Remember: the fears that arise over what will happen if you voice your feelings or make your own needs important is based on childhood — and can be healed. You are a strong enough adult to allow the vulnerable child within to speak. > Cultivate a heart-healthy policy in all senses of the word — diet and lifestyle. Create a team of physicians and practitioners who understand your needs as a woman, and promote a state of healthy, dynamic balance — in mind, body and spirit. > Seek loving, life and soul-enhancing relationships. Women endure hardships and recover more quickly from any illness in a supportive, loving group environment, not in isolation. > Create boundaries! Not only is it okay to say “No,” it’s necessary. > Remember that tears and laughter are both potent healing elixirs. Indulge yourself any time the need or desire arises, without apology. And don’t forget to take time to play, with or without your children! The serious issues of addiction we face in our lives today are symptomatic of a far deeper cultural chasm of emptiness and exhaustion of the spirit, which we as women can begin to bridge by simply reaching out to one another. We have been doing this since the beginning of time. But we no longer have rituals or gatherings to honor and support one another through the inevitable transitions, challenges and phases of our lives. The queen archetype is the center toward which the heroine’s journey is constantly spiraling and aspiring, and embodies pure awareness and authenticity in the face of all the imperfections of life. Imagine what it would be like to love and accept the profound grace and fluidity of your body, whatever its size; the fierce passions of your own creative spirit, whether the world recognizes your genius or not; and accept any nurturance and support that is offered as the simple gesture of love that it is. By reclaiming our authenticity, sacredness and voice, we reclaim our own inner power. And when reclaim our power, we heal ourselves. As we heal ourselves, we begin — together — to heal the world.
CORTISOL OR COMPASSION? During challenging times, it is crucial to remember to nurture ourselves. Periods of chronic, unremitting stress permanently turn on the fight or flight response, and the body becomes awash in a stress-induced chemical cascade of cortisol, adrenalin and corticosteroids — with devastating effects.
• Pamela Samantha Michaels, M.A., is an author, speaker and transpersonal counselor with offices in Calabasas, CA. In addition to individual and couples therapy, she conducts workshops, including Illness as Metaphor Healing the Wounds of the Soul, Radical Aliveness, and Embracing the Sacred Feminine. She can be contacted at www.mindfulrecovery.net or 805.559.7972.
MAY 2011
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FITNESS&NUTRITION ZUMBA!
BY
ESTA P. MCINTYRE, NASM CPT/CES/ZIN INSTRUCTOR
ditch the WoRkout —
J O I N
T H E
P A R T Y !
MY CLIENTS ARE SHOCKED WHEN I TELL THEM I HATE TO EXERCISE. HOWEVER, I HAVE ALWAYS LOVED MUSIC AND DANCING. AS A PERSONAL TRAINER AND FORMER MEMBER OF AMERICA’S OBESE POPULATION, I AM WELL AWARE OF THE BENEFITS OF MOVEMENT.
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WHAT IS ZUMBA The Latin-inspired Zumba dance-fitness program blends hot-hot-hot international music with addictive steps, transforming dull exercise into a fitness extravaganza. You can shamelessly shake and shimmy your way to a shapely body while having the time of your life! What’s more, you don’t need to be a dancer or know the moves! According to www.zumba.com, this phenomenon was conceived in the mid-’90s when Alberto “Beto” Perez, Zumba’s creator, improvised a new kind of dance-fitness using his own mix of music. The idea is to let the music move you rather than counting repetitions. “In his first session, energy electrified the room; people couldn’t stop smiling — Beto’s students loved the class. That day a revolutionary new fitness concept was born — the Zumba fitness party. Since its inception in 2001, the Zumba program has grown into the world’s largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in more than 90,000 locations across 110 countries.” Zumba borrows movement from cumbia, salsa, merengue, mambo, flamenco, cha-cha-cha, reggaeton, samba, belly dancing, bhangra, hip-hop and tango. The feel and personalities of Zumba classes are as varied as the personalities of the instructors. As stated on the Zumba website, the program currently offers six types of Zumba classes: Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Zumba Gold classes are geared toward baby boomers. The Zumba formula is modified; the moves and pacing suit the needs of the active older participant as well as those just starting their journey to a fit and healthy lifestyle. The class keeps all the elements of the Zumba fitness party: the Latin music — salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Zumba Toning classes raise the bar (or rather, the toning stick) when it comes to body sculpting. They combine targeted bodysculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Students learn how to
>>
FITNESS&NUTRITION
Breast-Conserving Cancer Treatment.
ZUMBA!
use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
With Mammosite® it only takes 5 days. At Radiation Oncology Centers of Ventura County, we understand that every moment counts. That’s why we offer a revolutionary treatment that takes just 5 days. This high-dose radiation therapy is more efficient and more effective, targeting only a specific area of the breast and sparing healthy surrounding tissue.
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Aqua Zumba classes, known as the Zumba pool party, give new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Zumbatomic classes, designed exclusively for kids (ages 4-12), are rockin’, high-energy fitness parties packed with specially-choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love the Zumbatomic program because it increases kids’ focus and self-confidence, boosts metabolism and enhances coordination. The Zumbatomic program rounds out family fitness goals by giving parents a great reason to head to the gym — for themselves, for their kids, for a totally fun family experience. Zumba in the Circuit classes maximize your workout while you have a total blast. The classes consist of 30 minutes of high-octane, Latininspired dance-fitness moves combined with circuit training and a series of strength exercises at timed intervals. Get the metabolismboosting, strength-building benefits of circuit training while perfecting Zumba moves — all in the same class! Guaranteed to blast calories and thwart boredom, this class moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 30 minutes flat. This time-effective and efficient class can be adapted for all fitness levels.
If run-of-the-mill group exercise classes bore you, forget your problems, drop your inhibitions and shake and shimmy your way to the best shape of your life! If you would like to join a class or learn more visit www.myhealthstudio.com or call 818.889.3737.
Timothy A. O’Connor, M.D.
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Henry Z. Montes, M.D. MAY 2011
A unique blend of Chiropractic & Acupuncture at
> Chronic & Acute Pain > Carpal Tunnel > Plantar Fascitis > Fibromyalgia > Stress > Weight Loss & much more
Therapeutic Massage now available Acupuncture Special
60
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consultation and acupuncture treatment
Introductory 60 Treatment
including consultation, digital x-rays, & chiropractic adjustment
Bring this Ad or Mention YHC for this special offer (expires June 30,2011)
Same Day Appointments and Most PPOs, HMOs and Kaiser Accepted
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650 S. Westlake Blvd Suite 200, Thousand Oaks, CA 91362
(In The Promenade at Westlake, across from Mann Theatres, above the Capri Nail Spa)
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yhcMAGAZINE.COM | 55
BEAUTY POWER OF TOUCH
BY
MAUREENA E. BIVINS, PhD
the poWeR of touch —
HOW
FACIALS
SUPPORT
OUR
HUMANITY
“IT SEEMS TO ME THAT IT IS OUR ROLE AS HUMAN BEINGS ALWAYS TO JOIN LEARNING TO LOVING-KINDNESS. LEARNING TO LEARN, LEARNING TO LOVE, AND TO BE KIND ARE SO CLOSELY INTERCONNECTED AND SO PROFOUNDLY INTERWOVEN, ESPECIALLY WITH THE SENSE OF TOUCH, IT WOULD GREATLY HELP TOWARD OUR REHUMANIZATION IF WE WOULD PAY CLOSER ATTENTION TO THE NEED WE ALL HAVE FOR TACTUAL EXPERIENCE.” ASHLEY MONTAGUE
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Acupuncture Specialist
GENERALLY SPEAKING, we live in a low-touch society which has mastered the art of verbal communication at the expense of enriching nonverbal sensory experience. While our technological innovations allow us to reach out and touch someone and keep in touch personally and professionally via super-duper electronic devices and extensive social networks, it can never duplicate the level of connection achieved through the sense of touch. Natalie June Reilly, an expert in corporate communications and publishing, writes that authentic communication is about “the human need for interpersonal interactions, to be able to reach out and touch another human being.” In commenting on our essential need for physical contact, psychologist Dacher Keltner reported that brief, friendly, kind and caring forms of touch, like a pat on the back or giving someone a high-five, affect our health in positive ways through the release of the neuropeptide oxytocin. Oxytocin helps us feel connected to others, supports our immune system, and promotes trust. Keltner proposed that human touch is preventive medicine. A noticeable trend in the beauty world is the current merging of health and beauty. This trend affords aestheticians a unique opportunity professionally to engage with their clientele in such a way that mutually supports our humanity. This is especially true within the context of giving and receiving a facial. According to the Good Spa Guide, (www.goodspaguide.co.uk), “A good facial will leave you glowing with a sense of how beautiful and renewed/rebalanced/restored/rev italized you are.” Scientifically speaking, this state of well-being is achieved because facials provide a tactual experience of skin-to-skin contact between clinician and client. Let me explain.
The skin is the largest sensory organ of the human body, embedded with various types of sensory receptors which allow us to learn about our world and help us develop mutually-satisfying relationships with one another via touch. This dual process begins in infancy, through a mother’s loving touch which nurtures an infant’s sense of self and the capacity to successfully feel connected to others. In fact, touch is the primary way we communicate our caring and support for one another — a means by which we can amplify each other’s feelings of safety, security, and well-being. Research has shown that humans retain a fundamental, instinctual need for skin-to-skin contact throughout their lifespan — to touch and be touched. Judy Rigby of the Massage Training Institute writes that touching is about our “shared humanness and mutual recognition.” It informs us that we’re not alone. This thought brings us to the special needs of seniors who as a group receive the least amount of touch. This may be due to isolation, living alone and the cultural obsession with youth.
Carpal Tunnel Frozen Shoulder Tennis Elbow Golfer’s Knee Fatigue Weight Loss Hormone Balance Non Surgical Face Lift Dr. Teresa Rispoli, L.Ac. PhD. in Nutrition 25 yrs.
$30 OFF First Visit New Clients Only
28247 Agoura Rd., Agoura www.completehealthinstitute.com
Mary Bauer, who works in the health care field, asserted that our culture over-emphasizes “young looking skin,” and that this ideal implies that “older skin is unattractive and thus untouchable.” Whether we personally hold this perspective or not, a thoughtful aesthetician has a unique opportunity to provide a nurturing, caring experience to seniors who seek out his or her professional services. Facials are much more than the application and massage of beauty products into the skin. They are a means of experiencing our connection to self and others through the power of touch and skin-to-skin contact. The next time you receive a facial, we hope you will find it to be a relaxing, nurturing, and supportive experience that leaves you feeling ‘beautiful, renewed, rebalanced, restored, and revitalized!’
• Maureena E. Bivins, PhD works in the field of alternative health care and is the director of services at Balanced Beauty in Westlake Village. Visit www.balancedbeauty.com or call 818.991.1550.
MAY 2011
yhcMAGAZINE.COM | 57
youR locAl hospitAl
Ballroom Dance Studio
Whether your goal is to go out salsa dancing and fit right into the nightclub setting, travel the world on one of our exciting “dance cruises”, or waltz your way into a ballroom competition, our friendly staff makes learning to dance fun and easy.
Ballroom ~ Latin ~ Swing ~ Nightclub-Style Group Classes ~ Private Lessons Weekly Social Dances 880 Hampshire Rd. #D (in the Watercourt) Thousand Oaks
heAlth seminARs events
&
COMMUNITY MEMORIAL HEALTH SYSTEM Art Reception & Exhibit: “Renew” March 6th through June 4th Community Memorial Hospital - First Floor, 147 N. Brent St., Ventura A new art series is on display for public viewing at CMH as the Community Memorial Healthcare Foundation presents its “Renew” exhibit. The Ojai Valley Community Hospital Foundation presents: The Beach Ball Saturday, May 14th, 6:00 p.m. to 10:00 p.m. St. Thomas Aquinas Church in Ojai Proceeds from this benefit event go to towards the Ojai Valley Community Hospital. For reservations, sponsorship or tickets call the OVCH Foundation office at 805.640.2317. CMHS 2011 SEMINAR SERIES:
®
EMS Training Institute, Inc. AUTHORIZED
TRAINING C E N T E R
Classroom and Online Courses CPR & AED - FIRST AID Emergency Medical Technician Training BLS & ALS Continuing Education We also have a full line of First Aid and Emergency Preparedness Kits.
(805) 581-2124 or (877) EMT-TRAIN (368-8724) w w w. E M S t r a i n i n g i n s t i t u t e . c o m 58 | yhcMAGAZINE.COM
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What you Need to Know About Women’s Health – Pelvic Organ Prolapse & Urinary Incontinence Saturday, May 7th, 9:00 a.m. to 10:30 a.m. Soule Park Golf Course, Banquet Room, 1033 East Ojai Avenue in Ojai The seminar is presented by Jill Hall, M.D., specializing Urogynecology. For reservations call 805.640.2355 or go to www.cmhshealth.org/rsvp. Myth Busting Pregnancy: Why your mother and the book are wrong Tuesday, May 24th, 6:00 p.m. to 8:00 p.m. Community Memorial Hospital Nichols Auditorium, 147 N. Brent St. in Ventura May is Women’s Healthcare month! Come find out about pregnancy myths as well as conventional wisdom and help to sort out what is correct and what is not. This seminar is presented by Michael Green, M.D. specializing in Obstetrics and Gynecology. For reservations call 805.652.5436 or go to www.cmhshealth.org/rsvp. Visit www.cmhshealth.org for events, classes and support groups.
LOS ROBLES HOSPITAL & MEDICAL CENTER Visit www.losrobleshospital.com for events, classes and support groups.
NORTHRIDGE HOSPITAL MEDICAL CENTER
Visit www.northridgehospital.org/Classes_And_Events/index.htm for more information.
SIMI VALLEY HOSPITAL Visit www.simivalleyhospital.com/classes/index.php for more information.
Advertise with YhC and Fill in The blank.
ST. JOHN’S REGIONAL MEDICAL CENTER The following classes and services are offered at St. John’s Regional Medical Center (SJRMC), located at 1600 North Rose Avenue in Oxnard, unless otherwise indicated:
THOUSAND OAKS SURGICAL HOSPITAL Visit http://www.toshospital.com/calendar.php for information.
WEST HILLS HOSPITAL & MEDICAL CTR. Visit www.westhillshospital.com for classes available to seniors and new parents.
Food & nutrition celebrations! Fitness & the great outdoors
call our office for details and advertising options:
818.889.8350 Sinusitis Heartburn Low libido Lack focus Headaches Skin itching Memory loss Sweet cravings Lack of motivation Neurological disorders Irritable bowel syndrome
IND
IT
M
IR
Anxiety Fatigue Insomnia Joint Pain Irritability Depression Mood swings Muscle stiffness High cholesterol Chronic illnesses High blood pressure
BO D
For more information, to register for any of these programs, or for Spanish-language health education services, call 805.988.2865 or visit www.stjohnshealth.org.
Insert new client here
SP
Free and Low Cost Screenings Thursday, May 26th, 8:30 a.m. to 11:30 a.m. St. John’s Regional Medical Center Know your numbers! The following free screenings will be available: blood glucose, blood pressure, BMI, anemia, HbA1C. The following screenings will be available for $10 each: cholesterol, HDL, triglycerides. Call for an appointment.
June July August
Y
Healthful Living with Diabetes Thursdays, May 12th and 19th, 5:30p.m. to 8 p.m. St. John’s Regional Medical Center, Conference Center Learn what you can do to improve your blood sugar levels, feel better, and get more out of life at this free diabetes self-management education workshop for adults. Registration is required.
Upcoming Themes
Mind Body Spirit Center 818-707-WELL (9355) 32123 Lindero Canyon Rd Suite 210 Westlake Village, CA 91361
Dr. Sharon Norling MAY 2011
yhcMAGAZINE.COM | 59
directory of resources DOUGHERTY LASER VISION For more than a decade, Dr. Paul Dougherty has built a reputation for achieving excellence. Having performed over 20,000 laser vision procedures himself, his experience in this area is unmatched. With the most advanced technology, uncompromising service, and superior results it’s clear why we have grown to become Southern California’s premiere source for advanced vision care. 1821 E. Daily Dr. Camarillo, CA 93010 805.987.5300 or visit www.doughertylaservision.com
SWIMMIN’ THIGHWEARTM Swimmin’ Thighwear offers a flattering alternative to the itsy bitsy bikini. The two-piece basic black swimwear, made in the USA, is an adjustable haltertop with a sewn in shelf bra. The bottoms are thigh leggings with an attached skirt. Available in sizes 12–18. Tops and bottoms can be ordered in different sizes. We accept returns and exchanges. FREE U.S. shipping & we pay the CA sales tax. Now on sale for $29.99! 800.557.3150, 805.577.0402 or visit www.swimminthighwear.com
STEVEN POPKOW M.D. FAMILY AND PREVENTATIVE MEDICINE A membership patient-centered holistic approach to prevention, diagnosis and treatment that works around your needs. Steven Popkow, M.D. a UCSF graduate, brings 20+ years of “west side” expertise to meet your highest expectation for your health and well being. Let's set the new standard of care together. Call 310.403.1040 for your first FREE house call or physical exam.
YOUNG AGAIN - GRACE LEE’S SKIN REJUVINATION Experience natural treatments for face and body: Cellulite Reduction, Weight Control, Acne Healing, Detoxification, Permanent Makeup, Face Rejuvenation, Pre- and Post-Operative Therapy, and much more - including a safe alternative to B-injection. FREE FACIAL FOR YHC READERS. 5655 Lindero Canyon Rd. Suite #506, Westlake Village, CA 91362 818.575.9096, email glee@yyoungagain.com or visit www.yyoungagain.com
OPTIMIZE YOUR VISIBILITY … CALL TODAY to take advantage
SHARI PHILLIPS ACUPUNCTURE I focus on a preventative and integrative approach to your heart health using Traditional Chinese Medicine supported by blood testing, nutritional and lifestyle counseling, herbal medicine and supplements. I use Orthopedic Acupuncture with individuals for musculoskeletal conditions including pain and soft tissue related injuries. Great care is taken with each of my patients, so they can achieve and maintain a healthy active lifestyle. www.shariphillipsacupuncture.com/womenshealth 2277 Townsgate Road Suite 214, Westlake Village, CA 91361 805.405.8828 or email info@shariphillipsacupuncture.com
HAIR FREE FOREVER Hair Free Forever is permanent hair removal with Thermolysis. The procedure is 100% effective for all hair types and colors, and completely safe for any skin type and color. It has been recommended by Dermatologists, Endocrinologists, and Cosmetic Surgeons worldwide. It has also been clinically proven to be the only method of hair removal approved by the FDA for permanency. 4601 Telephone Rd. Ste. 111, Ventura, CA 93003 805.644.3900 or visit www.hairfreeforever.net
WHOLESALE - VEGAN - ORGANIC SUPERFOODS Earth Shift Products carries the finest quality superfoods and transitional products to assist in living a healthier, more naturalistic lifestyle. Our vegan, organic, heirloom (non-GMO) foods – Agave Nectar, Chlorella, Cacao, Coconut Oil, Hemp Seeds, and much more – and supplements are packed in non-BPA containers. Mention this ad and receive free shipping, free membership, and 10% off of your first purchase! Check out our healthy products and introduction video at www.earthshiftproducts.com
FINESSE DENTAL CARE - STEVEN HEVER, DDS Westlake's Best Kept Secret - Finesse Dental Care "The Sedation Dental Experts." Cosmetic Dentistry at its finest. See how you can get it all done in one simple dental visit! Want to know where the best and most gentle teeth cleanings happen? New patients and emergencies taken daily. Come see why the American Idols trust their smiles to Finesse. 860 Hampshire Rd. Suite E, Westlake Village, CA 91361 805.777.7447 or visit www.westlakevillagecadentist.com
of the specials offered for this section … 818-889-8350
directory of resources ACCESS TLC HOME HEALTH CARE Access TLC Home Health Care provides professional skilled nursing care as well as physical, occupational, and speech therapy in our patients’ homes. We focus on ensuring patients’ total satisfaction and helping them recover and/or achieve personal independence. 5400 Atlantis Ct., Moorpark, CA 93021 1.800.TLC.9887 (1.800.852.9887) or accesstlchomehealth.com
STEAM MASTER OF THOUSAND OAKS Since 1961 Steam Master has been the premier choice for maintaning a healthy home enviorment. From our natural products- to decades of professional cleaning, our goal is to meet your families specific needs. From pet issues to alerges; fine wool rugs to beautiful stone tile, Steam Master has you covered. 1080 E Avenida De Los Arboles, Thousand Oaks, CA 91360 805.497.7404 or 818.865.1516
COASTAL RADIATION ONCOLOGY MEDICAL GROUP Coastal Radiation Oncology Medical Group is one of California’s leading providers of radiation oncology services. Coastal’s four Ventura County locations in Thousand Oaks, Simi Valley, Westlake Village and Ventura provide Ventura County residents with access to cutting edge and compassionate cancer care close to home. CABRILLO RADIATION ONCOLOGY MEDICAL CENTER LOCATED IN COASTAL COMMUNITIES CANCER CENTER
Locations in Thousand Oaks, Simi Valley, Westlake Village and Ventura
BODYFLOW Come to Bodyflow for cutting-edge skincare treatments. The Anti-Aging infusion facial is the first Non-invasive Anti-Aging treatment in the world to replace lost elastin, collagen and balance hydration. The Acne infusion facial has new blemish fighting technology. Your skin will look and feel clearer, calmer and reduce inflammation. It helps balance hydration while preventing blemishes and future breakouts. Call for our specials! 860 Hampshire Rd. Ste.G, Westlake Village, CA 91361 805.630.1366 or email info@marcisbodyflow.com
OPTIMIZE YOUR VISIBILITY … CALL TODAY to take advantage
VENTURA ADVANCED SURGICAL ASSOCIATES Dr. Helmuth Billy specializes in providing laparoscopic bariatric surgery as part of a comprehensive multi-disciplinary weight loss program. Ventura Advanced Surgical Associates has brought a group of specialists under one roof to create a program that will support our patients on their journey to health and wellness. 3200 Telegraph Rd, Ventura, CA 93003 805.676.9100 or visit www.drbillybariatrics.com
DISCOVER NEW CONFIDENCE...
Nordyke Nail Laser Center Dr. Randolph W. Nordyke
Make your toenail Fungus a thing of the past. Dr. Nordyke is currently considered one of the world's leading laser physicians in the treatment of laser nail fungus removal. Laser Nail Fungus Removal is PROVEN EFFECTIVE to eliminate embarrassing unsightly toenail fungus having a 95% success rate, with no side effects. 4080 Loma Vista Rd., Ventura, CA 93003 805.650.8333, drnordyke.com or nordykenaillaser.com
SUCCESS CENTER Actualize your Goals, Desires and Dreams - from the Physical to the Metaphysical - through Hypnosis and Coaching. Discover your Life Mission and explore past lives. Stop Smoking. Reduce Weight. Rejuvenate. Raise income. Sessions are available by phone or in office. Call 800-GOAL NOW (800.462.5669) and to recieve your exclusive FREE GIFT for YHC readers, visit www.acesuccess.com/yhcgift.htm 800-GOAL NOW (800.462.5669) or visit www.acesuccess.com/yhcgift.htm
EEG INSTITUTE EEG Institute provides clinical services in Neurofeedback, a ground-breaking technique that challenges the brain to better function. Our clinical experience covers a broad range of symptoms including autism spectrum, ADD/ADHD, migraines, traumatic brain injury and many other dysfunctions that affect emotional and physical well-being. For more information or to set up a FREE consultation, please visit www.eeginstitute.com or call 818-456-5975. 6400 Canoga Ave. Suite 210, Woodland Hills, CA 91367 818.456.5975, 877.334.7878 or visit www.eeginstitute.com
of the specials offered for this section ‌ 818-889-8350
directory of resources EAST OAKS DENTAL GROUP At East Oaks Dental Group, they are committed to understanding and meeting your needs as a patient. They take great pride in providing professional excellence, the best quality materials, and state-of-the-art equipment. Their state-of-the-art equipment makes them one of the most technologically advanced offices in the area. All of this technology allows them to be more accurate and efficient with your dental care. 593 N Moorpark Rd. Suite B, Thousand Oaks, CA 91360 To schedule your appointment, please call 805.494.5255
MOON HEATERS Art and function come together with Moon Heaters. These beautiful paintings are actually flat carbon fiber panels that emit far infraredheat, known for its myriad health benefits! Warm a 200 square foot room for less than 5 cents an hour based on national average for electricity cost. Authentic paintings by renowned Korean artist Sukpil Shin. 32 in wide, 22 in high, and as thin as 0.9 in. Visit www.WellnessToSave.com to purchase. Interested in becoming a dealer, call 866.902.0677
MOON Heaters
SOUTHERN CALIFORNIA REPRODUCTIVE CENTER You want to have a baby but you’ve been unsuccessful so far. That’s where we can help. Call today and we’ll help you take the first steps. The journey starts with us, but the sweet reward lasts a lifetime. • Consultation • Cycle Monitoring • Insemination • Semen Analysis • PGD • Study Programs 4080 Loma Vista Rd. Ste P, Ventura, CA 93003 805.658.9112; For info & further locations, visit www.scrcivf.com
MAX MUSCLE Max Muscle Sports Nutrition is committed to improving the health of men and women from all walks of life. We are a sports nutrition store that provides the highest quality supplements, vitamins, and nutrition plans to suit your personal needs. Whether your goal is weight loss, weight gain or simply dedicating yourself to a healthier lifestyle, Max Muscle Sports Nutrition provides the best products and services. 2330 E Thousand Oaks Blvd, Thousand Oaks, CA 91362 805.777.9264 or visit thousandoaks.maxmuscle.com
OPTIMIZE YOUR VISIBILITY … CALL TODAY to take advantage
THE ULTIMATE UNWIND
The Ultimate Unwind
Specializing in Restorative Yoga & Inversion Therapy, Merissa Marcuccella brings a unique healing approach to the number one cause of disease and anxiety in today’s culture: stress. Using props to support the body, this approach is potently passive. It elicits the relaxation response elixir to promote wellness physically, mentally, and emotionally. Mention this ad for a FREE 1/2 hour introductory session. 805.494.7150 or email merissamarcuccella@yahoo.com
RED LEOPARD ORGANIC ROOIBOS TEA Red Leopard is imported from the finest producers of USDA Certified 100% Organic crops in South Africa. Packaged in up-market 'Leopard' canisters to create awareness of the plight of our Cape Leopard. The new health tea as featured on Dr. Oz and Good Morning America. It contains the highest level of anti-oxidants, naturally caffeine free with many more health benefits. Available in four varieties: Natural, Green, Peach or Vanilla (not pictured). To find vendors, or for more information, go to www.redleopardtea.com
BELLAMORA INTERNATIONAL GROUP Bellamora’s exclusive patented formula has a “trans-dermal” effect that is proven to penetrate deep into your skin, eliminating pain and healing severely burned tissue. Imagine the benefits of this formula in penetrating and transporting skin formulations like collagen, vitamins, anti-oxidents and moisturizers deep into multiple layers of your skin, for guaranteed results in 1-2 minutes. 716 N. Ventura Rd. Suite 221, Oxnard, CA 93030 805.983.0830 or visit www.beautyandpurity.com
CONEJO HEARING CENTER CHRISTINE WILSON, AUDIOLOGIST Conejo Hearing Center is a full service, independent, hearing healthcare facility, offering diagnostic testing with state of the art equipment. We sell, service and repair most, hearing aid brands, with personalized customer service by an experienced staff and licensed audiologist. We offer free hearing screenings and free hearing consultations. 5655 Lindero Canyon Rd. Suite 503, Westlake Village, CA 91362 For more information, call 818.991.3800
of the specials offered for this section … 818-889-8350
picks KRISTIN SHEPARD
the Best shopping spots
BY
Twyla K
located in the Paseo Marketplace in Westlake Village, has become the go-to destination for swimwear, cover-ups, accessories, hats and bags to have you looking your best this summer. Their personalized service will help you find the fit, color and style that best suits you and your fabulous fashion sense. Exclusive and hard-tofind swimwear lines such as Vix, Vitamin A, Despi, 1Sol, and specialty Australian, Italian and Brazilian lines cover the racks. Sexy cover-ups or beach-tonight out dresses can be found in this cute boutique. Perfect beach bags and sunhats from Indonesia, as well as fedoras and baseball hats are available too! Whatever you need this summer, Twyla K has got it! www.twylak.com
Lululemon
Whether it is yoga in the park or a run on the beach, Lululemon has the work-out gear you need. Lululemon makes technical athletic apparel for yoga, running, dancing and most other sweaty pursuits. Browse through bras, tanks, jackets, pants, shorts and yoga mats too. All Lululemon locations have strong ties to the local communities. They host instore events ranging from selfdefense to goal-setting workshops to complimentary yoga classes. Visit their Calabasas location to check out all the gear for men and women! www.lululemon.com
Cotton Baby
is full of unique, 100 percent cotton clothes for women. All clothing pieces are specially manufactured and pre-shrunk. In business for over 25 years, Cotton Baby is known for its high quality, colorful clothing and fun accessories. With a visit to the shop you can enjoy a large selection of summer sandals and tons of adorable accessories just in time for summer. Visit Cotton Baby at their new location, 2861 Thousand Oaks Blvd., Thousand Oaks. For more information, call 805.374.8545.
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Fleur Lilly Boutique
If you have a daughter, your own little flower, Fleur Lilly is a must visit. Fleur Lilly is an online children's clothing boutique based in Ventura County. They offer a varied assortment of clothing and accessories for newborns up to 14-year-olds. With durability, quality and uniqueness in mind, Fleur Lilly offers some of the most stylish and distinctive girl’s dresses around. These are not your typical Easter dresses! www.fleurlilly.com
Laser Fat Removal Optimized Technology,
Superior Results
true laser body sculpting is the fastest way to a new you. Consultations are FREE www.DrGorodisky.com B Y S L IML I P O ™
Dr. Yuly Gorodisky Board Certified in Plastic Surgery by the AOBS WESTLAKE VILLAGE OFFICE
OXNARD OFFICE
32144 Agoura Rd., Ste. 220 Westlake Village, CA 91361
1801 Solar Dr., Ste. 150 Oxnard, CA 93030
818.879.0100
805.983.1999
A New You is Just a Call Away! © 2010 Palomar Medical Technologies, Inc. LideSculpt is a trademark of Palomar Medical Technologies, Inc. ALL RIGHTS RESERVED.