Seated Pilates – brand new chair based pilates

from your chair Brand new chair-based pilates class! Pilates

Would you like to do Pilates but: 1 You find it difficult to get up and down off the floor? 2 Can’t put weight on your wrists, knees, hips, shoulders? 3 Have balance problems? 4 Have mobility problems?

Then this is the class for you!

Fran has designed this class after requests from people would love to do Pilates but for one reason or another find it difficult to get up and down off the floor, they may be unable to put weight on knees, wrists, weight through shoulders, unable to flex the feet, have mobility issues, have balance issues and so on…

So this is a specialist class designed with these people in mind. It is also suitable for: • during and post pregnancy • post-operative rehabilitation • post-injury rehabilitation • complete beginners It is open to both men and women. Wednesdays 11 am – 12 noon.

Contact:

W | fransfitnesspilates.com T | 07900 858985 E | info@fransfitnesspilates.co.uk

A Retreat like no other!

No 6am starts, no detox, no strict regime on this Retreat!

Enjoy historical and cultural excursions, local food and wine, Pilates classes, relaxed ‘holiday Spanish’ lessons, walking, cycling, swimming, exploring the area, relaxing on the beach, swimming in the sea or in the pool. The list of optional activities is endless. Stay in luxury apartments near the coast or in a tranquil villa 5 mins drive from the coast. Ideal for solo travelers, couples, friends as it’s all organised for you! Retreats are in Puerto de Mazarron, on The Costa Calida, an unspoilt resort on the south-easterly warm coast of Murcia.