YLM August 2015 | #62

YoUR lIFeSTYle mAGAZINe

loving life in Norfolk & Suffolk

Summer

HOLIDAYS -

THE TASTE OF SUNSHINE DAYS OUT SUMMER SKIN

WIN! A ROLLIN’ CLONES BREAK AT POTTERS RESORT

FREE ISSUE 62 AUGUST 2015

Photos by Wendy Aiken Photography www.wendyaikenphotography.co.uk Shot on location at Rookery meadow www.rookerymeadow.co.uk ‘cassie’ 1973 carlight casalette caravan from Vintage Days vintagehighdaysandholidays@gmail.com

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ENQUIRIES T 01379 669 299 E info@ylm.co.uk

BY POST YLM PO Box 370 Eye IP22 9BP THE YLM FAMILY PHOTOGRAPHY & CREATIVE DIRECTION Wendy Aiken wendy@ylm.co.uk SALES Cheryl Vernon cheryl@ylm.co.uk CREATIVE & EDITORAL Ben Aiken ben@ylm.co.uk ACCOUNTS Janet Fairweather janet@ylm.co.uk DISTRIBUTION Dayburst Couriers 07810 852 089 dayburst@diss.co.uk Contributors Kim Greenacre Bridget McIntyre Joan Garnham Gabi Reid Gemma Harvey Geraldine Walters Louise Priest Mark Aiken SUBSCRIPTIONS Enquiries to info@ylm.co.uk using the word ‘Subscribe’

CONTENTS

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Welcome 9 All ‘SHOCKED’ UP

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When Graham saw me he stopped the tractor and came over. With his long hair partly hidden under a bent straw hat Graham greeted me warmly with a huge smile and I knew this was going to be a great story for YLM.

CUE THE MUSIC

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Memories of my childhood are made brighter when I recall my father singing Lonnie Donegan songs, a tea towel slung over one shoulder as he put away the dishes after dinner YLM is Published by Circuit Media (P&L) Ltd. Disclaimer: The views expressed by the contributors are not necessarily those of the publisher. Every effort is taken to ensure that the contents of the magazine are accurate but the publisher can not assume responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. © Circuit Media (P&L) Ltd, 2015

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GREAT EXPLORERS

tree Seeds

Great outdoor kit and luxuries plus five fantastic days out and essential items

Joan Garnham follows on from Tree Flowers in July

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I have absolutely no idea why I couldn’t travel any great distance without feeling queasy. I do remember my Mother’s efforts to overcome the problem

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MAN ABOUT TOWN HOT STUFF (SUMMER IN THE GARDEN)

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For me there’s one sound in particular that signifies summer and that is of the swifts; these sleek black birds with their extra long wingspan and short pointy tails, fly high up in the sky catching insects and flies. They wheel and race around the roofs and chimney tops Something to reflect upon

OFF SICK

?

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A B R E AK POT TER FOR 2 AT S R E SOR T

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Making mirrored decorative and practical items work in your home

Did you know?

You can now pick me up at the John Peel Centre in Stowmarket

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New shop opening plus great summer clobber to get into SALE TIME

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Excellent quality and great prices in the Dream On summer season sale THE BEST YOU

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The latest Dream On makeover A taste of the sunshine

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Recreating dishes from your holidays

WELCOME

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GeTTING To KNoW YoU

WHAT’S THe FIRST STeP?

Number 5 - Gemma Harvey from cherry catering company

Supporting women in east Anglia wanting to make changes in their lives that lead to long lasting transformation

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FIRm FAVoURITe

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We catch up with Scultura clinic to find out what’s new in the world of skin rejuvenation & weight loss

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FIXING AN UNHAPPY HoUSe

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W

elcome to the August edition.

I hope you have all had a lovely July.

We are excited that the school holidays are with us and at the same time wondering how we will juggle work and children. (I’m sure many of you understand!)

Since the last issue of Ylm we have been to a super hero birthday party, a family reunion in Burnham-on-crouch, crabbing, sports day, photographing a wedding, school trip at Wells-nextthe-Sea and much, much more. It’s been fantastic.

Ben and I got to go stay at Potters Resort with a yummy five course meal. (I forgot about the diet that night) our room was so nice - the most comfortable bed ever! Best of all I saw chas and Dave perform - I love them! my Dad and I went to watched them on many occasions.

They were fantastic, I danced the whole night... Ben sat and watched from a distance! ha ha. I can’t wait to go back, I love it there. our lovely Janet calls Potters her second home.

I would like to say I was writing this while enjoying the warm summer sun; sadly I am sat on the sofa snuggled under a blanket watching the rain pour down. What a great start to the summer holidays!

I am so pleased with the front cover this month, we got to meet and photograph cassie on her first ever outing. cassie is a 1973 carlight casalette caravan that’s been lovingly restored and has a secret hidden inside; she’s a photo booth!

For the perfect party or wedding, cassie is available to hire from Vintage Days- she’s fab.

Thank you to Vintage Days for letting us use cassie, and many thanks to Gemma and Rob Walpole of Rookery meadow for letting us use there beautiful wedding venue.

Not forgetting all who modelled in the rain and cold for our summer photo shoot!

We get to meet so many beautiful and interesting people in this job. I think you will really enjoy the story this month and all the fantastic articles in this issue of Ylm. let’s hope we get a lot less rain this month and lots of sunshine.

Have a great month getting out and about in our stunning Norfolk and Suffolk. ●

landlord dispute? How to move forward

SUmmeR SKIN How to achieve a healthy summer glow without the risks GolDeN BRoWN

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True fashion and health aficionados have abandoned tanning to embrace sun protection and natural skin tones

IN cASe oF emeRGeNcY

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Future proofing your business cAPTURe

56

BooK clUB

58

comPeTITIoN TIme

59 & 61

WHAT’S oN

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DIRecToRY

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get conn ected

t @ ylmuk f @ ylmuk

august 2015

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STORIES

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The story of Graham Borrill “Graham drove to the Middle East, North Africa, Turkey and the Iraq borders (Very different places back then!)”

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august 2015

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Words by Wendy Aiken

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had the privilege of meeting Graham Borrill on his land in Hoxne, Suffolk. As I walked into the field my face lit up at the sight of the old tractor and binder harvesting the straw with Graham driving the tractor and Mark sat up on the binder. It was an awesome sight, as if I had stepped back in time to years gone by. The tractor was an 1955 Nuffield Universal DM4 which Graham brought for £100 in 1978 from the farmer he worked for as a cowman. The binder was an Albion 5A pTO driven Binder made in the mid 1950’s.

When Graham saw me he stopped the tractor and came over, it was the first time I had met him. With his long hair partly hidden under a bent straw hat Graham greeted me

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warmly with a huge smile and I knew this was going to be a great story for YLM. The story begins with Graham being born in a Douglas DC-3 coming in to land at Southend-on-Sea airport in 1961! The runway was a grass strip. Graham’s father worked as a aeroplane mechanic in the RAF before and during the war and after that worked on planes at Southend airport.

Graham told me the story may have been embellished over the years, but what a great tale!

The family lived in Southend till Graham was seven or eight

then moved to Rumburgh, where Graham’s father became the woodwork master at Halesworth School. Graham has inherited his father’s talent for mechanical skills and loves to work on old bikes, vans and any old machinery.

Graham like many of us, had never planned on being in the career he is, it just kind of happened. He started as a cow man on a dairy farm in Rumburgh and then, at the age of 17, he went to do farm work and live in a commune on the farm at Wissett that he used to visit as a child with his

“Graham uses and grows Squareheads Master, long straw, which has not been grown commercially for 70-80 years.”

mother. The farm had been sold to a group of hippies (Graham’s words and I’m sure they won’t mind) who wanted to have a vegetable growing/ organic farm on the 18 acres.

The farm house needed rethatching which Guy Jolly from Hoxne came to do, and Graham helped. To him it was just another farm job. Graham laughed when he spoke about how he never wanted to be a thatcher and would have rather been driving a tractor aged 17, but that chance meeting with Guy would end up playing a huge part in his life.

Guy and Graham got on really well and Graham ended up working for Guy, pulling straw and shaking the straw up. Graham worked for two or three years with Guy and learned the art of thatching as well as where the local pubs were, occasionally “Getting in a right old muddle!”.

For the next 17 years, life

STORIES

went in a very different direction. Graham earned the nick name Hippy Haulage due to his association with the farm at Wissett and his other line of work; long distant lorry driving. He travelled to the Middle East, North Africa, Turkey and the Iraq borders (Very different places back then!) This would take him away for months at a time, up to 10 months. When he came back he would still catch up

with Guy and help him with some thatching jobs, also going threshing at a farm near Bungay, keeping his hand in.

In 1987 Graham bought his house in Hoxne. It needed rethatching and there was one man for the job; Guy Jolly. Guy and Graham thatched the roof together and Graham had one of those light bulb moments.

He enjoyed it, he realised that he would be happy to thatch houses for a living and so, until

1997 he drove lorries long distant and thatched as well.

Then from 1997 he started thatching for a living.

Graham grows his own straw on his 4 acres of land in Hoxne.

Three 1/4’s of his plot is straw and 1/2 acre is a stunning wild meadow and pond. Graham uses and grows Squareheads Master, long straw, which has not been grown commercially for 70-80 years. I was surprised how tall the straw was.

East Anglia as a region has been the bread bowl of the UK for centuries, with a lot of straw being produced as a bi-product; this may explain why the region, to this day, has kept its long tradition of long straw thatch. You can identify long straw thatch by the mix of heads and butt ends showing on the surface of a freshly thatched roof. Censuses from the 1800’s show that due to the population boom and the golden age of agriculture the number of thatched properties increased by 42%, the vast bulk of these being straw roofs. Unfortunately, 96% of these properties have since been lost.

I was shown by Graham the green nodes. Crops are cut, traditionally, with a binder when the nodes are still green.

This ensures that the straw is in its prime, thus preserving it’s strength. The sheaves are then

stood up, ‘shocked’, in the field to slowly dry and condition the straw in it’s peak condition, and to ripen the grain in the heads. This normally takes 1-2 weeks. The straw should have an average cut length of at least 30 inches, Graham cuts his to 5ft!

I asked Graham what he loves most about being a thatcher, “The finished product, I get tremendous satisfaction looking at the roof when it’s done, knowing I’ve done a good job.” Graham told me he always remembers his Dad telling him if a job is worth doing it’s worth doing properly and Graham never cuts corners.

I enjoyed listening to Graham talk about how he loves the harvest and the joy of doing everything himself from start to finish, from cobbing the hazel in the woods to making the iron hooks. It is so nice to meet someone who believes in keeping traditions alive, without people like Graham these skills and crafts would be lost forever. ●

Graham Borrill Thatcher 01379 668 777 07960 254 537 See also Capture on page 56

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STORIES

CUE THE M US iC

☞ Words by Kim Greenacre

Snape Concert Hall by Jeremy Young

Have you got the music in you?

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W

e are more than halfway through festival season and this region has enjoyed more than its fair share of musical excitement this year. In June, Norwich hosted Radio One’s Big Weekend which, for those that do not keep up with music

written after Rogers and Hammerstein penned their last, is an annual extravaganza where thousands of ordinary people are entertained free of charge by a host of artists who are most at home jostling for the number one spot in the charts.

Latitude, Symmetry, Wow and The Norfolk and Norwich Festival all played their part in a rhythmic summer that covered all genres. On July 2nd I was delighted to tick an item off my bucket list by watching the

Musical Ride of The Household Cavalry who performed at The Norfolk Show. Horses have always been a passion of mine but it was not the sheen of beautifully groomed rumps, or the enormous presence of the drum-horse that effortlessly carried the weight of the silver kettle drums that reportedly weigh a hefty fiftytwo kilos (and a rather stout corporal in full military dress) without seemingly breaking sweat, nor was it the glint of

polished stirrups and buckles, ceremonial lances or the heroic efforts of the riders who all wore thick wool tunics on one of the hottest days Norfolk has known that caused a lump in my throat... no, that was the music. Drums beating, bugles blowing and Land of Hope and Glory blaring out of the speakers as the riders galloped the main ring, union flag aloft loudly proclaiming and honouring the pride we have in our country. My eyes were

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AUGUST 2015

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“Music offers greater enjoyment and inspiration to every demographic and generation.”

Jose Gonzalez at Latitude 2015 by Dan Medhurst

treated to a spectacle of colour, skill and beauty, my heart was inflated by patriotism but my soul was set on fire by the music!

This love that we all have for music is difficult to analyse.

I am a word person; I love the way that language can be used to educate, enthral and entertain us. I am spell bound

by Rupert Brooke and George

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Martin in equal measure; their work falls at opposite ends of the literary spectrum but I reach for them both eagerly.

Given the choice I prefer to read a good book rather than listening to an album, however I would be the first to admit that a life without books would be easier for me to bear than a life without hearing Streisand, Adele or Mozart again. If you

are ever in need of a conversation opener or a topic for the debate team then “Which of the arts could you not live without” will surely provoke a lively response. My guess, for what it is worth, is that music would be victorious every time. Whilst the works of past and present literary giants cover every conceivable topic and style, music offers greater enjoyment and inspiration to every demographic and generation. A great melody is not held back by the barrier that the different languages of the world throw up; the first chords of Beethoven’s Fifth have been recognised and applauded by people around the globe, the lyrics and tune of “You’ll Never Walk Alone” is known by Liverpool fans worldwide and Sinatra’s “My Way” is sung with gusto in karaoke bars from Tokyo to Tonga. In some of these cases we must assume that the singers do not know what the words mean but comprehension is of little consequence to someone who loves a tune and wants to sing along to it.

During my research for this article I have come to realise that music is much more important to me than I thought.

Memories of my childhood are made brighter when I recall my father singing Lonnie Donegan songs, a tea towel slung over one shoulder as he put away the dishes after dinner, my mother singing “Feeling Groovy” by Simon & Garfunkel whilst ironing and my brother, Neil, throwing shapes on the top landing to New Order’s Blue Monday. I cannot hear “I’m a Believer” without thinking of my husband and the theme from Love Story will always bring a tear to my eye.

The notes and lyrics of these tunes are the audible selfies of my life and when I listen to them now the pictures they evoke in my mind are full colour; more vivid than any old photo could ever be.

Music that was composed long before I was born is

“During my research for this article I have come to realise that music is much more important to me than I thought.”

now featured on my “most frequently played” playlist and I am humbled by the fact that when these pieces were composed there were not any recording, let alone, downloading devices. The composers wrote the notes on a page (undoubted with a quill and ink) after tinkering on a key board and then, when satisfied he had the notes in the order he wanted, instructed the orchestra to set about learning the score. The first and usually the last time potential fans heard his hard work was during a live performance. The audience could not buy the CD, download or re-watch on YouTube – this was a one shot deal for the composer as sheet music would not have been re-produced until after the piece had been proclaimed a success. Belonging to the generation that has always been fortunate enough to record a favourite song, TV programme or film so that I could re-watch or listen repeatedly to the same tune until I knew every nuance of the lyric and could sing along chorus and verse within days of first hearing it makes the realisation that the composing greats, with their one chance to impress, have not only stood the test of time and fashion, but have also held their ground in a profession that has attracted so many talented artists since their reign.

Impressive!

To leave the classical genre without mentioning Tchaikovsky’s 1812 Overture would be to write about Cadbury’s without mentioning chocolate. For me this is more than music; this wonderful

STORIES

explosion of sound can be interpreted as a fairly literal depiction of the campaign that saw Russia defend itself against Napoleon’s invading army but if you listen without mentally referring to the historical accuracy of the battles it depicts and do not loiter on the provenance of the work it simply becomes a lesson for life. This is the music that I listen to when I need to rustle up the best of me at a moment’s notice. Where else would you find the percussion section delivering cannon fire less than ten seconds into the piece? Tchaikovsky did not save his loudest bang till last and I am reminded not to ei-

“Where else would you find the percussion section delivering cannon fire less than ten seconds into the piece!”

Simon & Garfunkel

ther every time I hear his most famous overture!

Although much music has been played this year there is plenty more to come! During August The Snape proms will celebrate great music in all its forms by offering an array of fantastic performances in one

of the world’s best-loved concert halls. There will be no less than 30 events spread over 31 days and will include folk, trad and modern jazz, soul, country, folk and chamber music.

If classical is not your thing and you prefer a low key venue to an auditorium then there

are many great pubs that have regular live music. The Burston Crown (just outside of Diss) holds a Buskers Night every Thursday which offers the opportunity to hear some very talented local people playing and singing brilliantly in the relaxed environment of one of the best public houses in East Anglia. From what I understand the beer is not bad either!

What I am trying to say is this; if you want to listen to jazz on your own, blues with a like-minded muso, an Abba tribute band with your sisters or the funkiest dance sound with your pals you are sure to find it here, in our perfect (and jamming) corner of England! ●

For details of events please go to www.burstoncrown.com or www.snapemaltings.co.uk

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COMMENT

YLM

A

ugust is a popular month when it comes to taking holidays.

So that’s my excuse for talking about my travelling experiences. I thought, rather tastefully, I would focus on travel sickness as this has been a focal part of my travel experiences since I was a wee young girl.

I have absolutely no idea why I couldn’t travel any great distance without feeling queasy. I do remember my Mother’s efforts to overcome the problem.

She would: a) Get me up at an un-godly hour to have breakfast several hours before the allocated travel time b) Sit me on newspaper in the car! c) Dose me up with travel pills d) Sit me in the front of the car with the window open I honestly don’t remember any of these practices / old wives’ tales working. Added to which, I was a little bit in awe of my Father (not a bad thing, I hear you men cry) which meant I didn’t dare tell him when I began to feel queasy, as instructed (He was normally the driver in those days) and rather, I left it to the very last minute to squeak “Daddy, I don’t feel

“My daughter didn’t even make it as far as the airport!”

OFF SICK

very well.” You can guess the consequences.

When I was young, we were fortunate enough to go on a few skiing holidays as the sport was my Father’s passion.

It was lovely, apart from one thing. In those days hardly any roads had been cut through mountains to make the journey from the airport to the resort

quicker, not to mention less hazardous for the coach driver.

My poor Mother used to gather up as many sickness bags from the plane that she could, for her sickly daughter.

Years later this knowledge proved invaluable to me as a mother who, by now, had two travel-sick children.

Apologies at this stage if I am

putting you off your cornflakes or bowl of soup, depending when you are reading this!

My son seemed to grow out of it fairly quickly. However my daughter had quite a bad time.

I remember when she was about seven, she didn’t even make it as far as the airport!

It was somewhere close to Chelmsford I believe. She had to wear her pyjama bottoms whilst she had her supper so Mother could frantically dry her trousers on the radiator before the flight. Happy days indeed!

Apart from all of this, I was very lucky with the holidays I had. The little queasy problem never stopped my parents taking us away. I must have got over it all (some say once you learn to drive the travel sickness passes, generally) Even now though, I struggle to read in a moving car.

Now you may remember me talking about Tarka, the family boxer dog. He spent thirteen years as a much loved pet when I was growing up.

The relevance to this sorry tale of travel? Well, my parents had planned to get a beagle.

But guess what? I was ill on the journey to collect him from Hunstanton (my parents had even booked a hotel for the night) so they had to turn around. The plans to return were abandoned and the beagle became a boxer! I wouldn’t have had it any other way.

Now who believes in fate?

●

The perils of holiday travel

Words by louise Priest Broadcast Journalist

BBc look east

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5 of the best*

t’s that time of year when when our thoughts turn to days out. little outings that make the most of summer. With the school holidays in full swing you want to

GREAT EXPLORERS

Explorer Essentials 1 INSECT REPELLENT

IDYLL HOME DECK CHAIR

á

www.idyllhome.co.uk ã

OLIVER BONAS FEDORA £16

take the children/grandchildren out of the house, not only so you can all enjoy some quality time but also for your own sanity! That’s why, here at Ylm we want to help you with some fun ideas to keep those bored children entertained for a little while.

When I think of days out, one of the many things that crosses my mind is, how much will it cost?

Next, is it possible to avoid the gift shop if there is one, or the overpriced food outlets?

So what is the answer? luckily it isn’t rocket science! When we look back on our childhoods, what are the things we remember and mean

so much to us now? It’s the simple things, the days that fly by without a care in the world without emptying your wallet. let’s give our children those same opportunities to make those memories, so they can then do the same with their children. Naturally, the summer holidays and days out aren’t just for the little ones! There is so much we can all do. Grab a picnic and rug and let’s get out and about...

If you have a bike, jump on and go explore. I bet there are ‘quiet lanes’ and hideaways you never knew existed. Plus its super healthy. Don’t be embarrassed if you’re like me and three miles behind everyone else, focus on finding a lovely country pub for a cool drink and rest!

Going for a walk clears the cobwebs and just makes you feel alive again. Turning it into a treasure hunt is always fun for the children, and for all you grown-ups there is Geocaching in which the participants (Geocachers) use a Global Positional System (GPS) or other navigational techniques to hide and seek containers (called ‘geocaches’

www.oliverbonas.com

POC OCTAL AVIP HELMET

(One of the best helmets this year for <£300)

2

Explorer Essentials 2 CRABBING KIT

TOUR OF BRITAIN STAGE 7 FAKENHAM-IPSWICH The penultimate, and longest, leg of the 2015 race.

Saturday 12th September tourofbritain.co.uk

1

SOUTHWOLD PIER UNDER THE PIER SHOW Weird, Whacky & Wonderful.

Essential Visit. southwoldpier.co.uk

NATASHA FLORAL JUMPSUIT £50 rockmyvintage.co.uk/sugarhill-boutique

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VERENTI INSIGHT 0.4

“Good handling, a nice turn of speed and a comfortable riding position... Under a grand for a clean carbon fibre frame and Shimano 105 groupset is good going.”...

-

road.cc

WHAT’S ON

or ‘caches’) anywhere in the world.

A typical cache is a small waterproof container with a logbook and ‘treasure,’ usually toys or trinkets inside.

If the heat is wearing you down, the woods are a wonderful place to escape it. In the shade of the trees go build a den or just enjoy the quiet. You could hug a tree, or better still there may be some wild raspberries or blackberries to pick!

Here in east Anglia of course we are never far from the coast, and what a beautiful place it is! Pack a ball, cricket set, frisby etc and head off to the seaside. Roll up your trousers and have a paddle, or if braver

go for a swim. Don’t forget buckets and spades and crabbing stuff. I love the seaside.

You could always ‘push the boat out’ and have fish and chips and ice cream. Go on, spoil yourself!

Whatever you decide to do in your summer holidays, have the best summer ever. ● Words by Wendy Aiken

RETRO STYLE COOLER BOX à The Vintage Collection Company www.notonthehighstreet.com

Explorer Essentials 3 COOL DRINKS SOPHIE ALLPORT CHICKEN PICNIC COOL BAG & BLANKET sophieallport.com

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CLEY MARSHES A wide variety of events from birdwatching to arts & crafts in a wonderful setting norfolkwildlifetrust.org.uk

BABY JOGGER CITY MINI GT

(First 3 Wheeler on the Which? top ten)

Explorer Essentials 4 RAINCOVER & SNOOZESHADE

YLM

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MILITARY ISSUE FOLD UP SHOVEL

PAINTBALL ‘Film set’ themed game zones, helicopters, tanks, dinosaurs, towers, trenches & zombies!

Also featuring ‘low impact’ games & laser tag.

Your nearest Army Surplus Store

www.combatpaintball.org

love local

FOR KIT OR KIDS!

...or both

LIFEPAC SURVIVAL KIT IN A CAN Compass, whistle, matches, razor blade, first aid instructions, pencil, pain reliever and more.

Waterproof & floats on water www.thegiftoasis.com

PRINTED FOX EARS HOODIE www.twostringjane.etsy.com RADIO FLYER ALL-TERRAIN WAGON

WHAT’S ON

Nature

VIVAL SUR

Travel

KIT

NEW ACE 38 YOUTH www.ospreyeurope.com

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K.U.D.U. (With Impact Protector® & reservoir)

BAYLAM RARE BREEDS One of our favourite places in the whole region. Meet Tilly the new calf at 12 & 4pm every day baylham-house-farm.co.uk

www.camelbak.com

toolbox for your pocket Photo: Son of Rambow (2007)

SWISS CHAMP Swiss Army From a fish scaler to wire cutters, the SwissChamp has a tool for nearly any job without adding bulk to your gear – making it the perfect companion for virtually anyone.

Explorer Essentials 5 PLASTERS & SAVLON

HOMES & GARDENS

YLM

“The Rudbeckias give an endless supply of flowers with a fabulous colour range from mahogany red to egg yolk yellow and look great with a cheerful bunch of sunflowers.”

—

Deep and bright colours come to the fore and Gabi takes time out in the shade to plan for next year

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august 2015

HOMES & GARDENS

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ugust can be the hottest part of the year, It’s high summer and time to enjoy the garden in full bloom. Many of us will take a holiday, enjoy day trips out to the beach and spend time with family and friends. The garden becomes an external room, a great place to relax in, to read, for children to play, to enjoy long lunches and delicious BBQs, making the most of the warm summer evenings. The air is punctuated by the sound of chattering birds, the low drone of bumble bees and the single sonnet of the blackbird especially in the evenings.

For me there’s one sound in particular that signifies summer and that is of the Swifts;

YLM

these sleek black birds with their extra long wingspan and short pointy tails, fly high up in the sky catching insects and flies, they wheel and race around the roofs and chimney tops and through our market towns, screaming and screeching as they turn in unison. It’s always a delight in late April early May to see the first few arrive and I feel honoured that they should choose our roof amongst others to nest in. By August their chicks are ready and they start to prepare for their epic journey back to South Africa for the winter, an incredible journey of over 3000 miles, some just taking a week or so to get there. There is noticeable quiet, an absence in the air when they’ve gone and I always feel a little sad as another summer season passes by.

In the cutting garden the sun loving, nectar rich Echinacea in shades of deep pink to hot paprika attract a multitude of butterflies.

The Rudbeckias give an endless supply of flowers with a fabulous colour

range from mahogany red to egg yolk yellow and look great with a cheerful bunch of sunflowers. I grow a fantastic branching variety of sunflower called Soraya.

It’s great for cutting as it produces lots of side shoots >

“If you want late summer impact and blocks of brilliant colour, create a Dahlia bed or dot them through the border.”

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august 2015

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HOMES & GARDENS

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with medium sized heads from the beginning of August through to the end of September and the flowers last well once cut. The dahlia bed is also in full bloom, the plants produce a continual supply of fabulous flowers on strong stems with fascinating symmetrical flower heads, from water lily petals to spiky cactus, tight pompoms of concentric circles, they really pack a punch and are a standalone flower as each bloom offers intense saturated colour. My absolute favourites are; the zingy orange pompoms of New Baby, brilliant red Indian Summer to the smouldering soft velvety petals of Sam Hopkins and then there’s the ever reliable pillar box red Bishop of Llandaff. Compact and uniform they are a bit like marmite - you either love them or hate them and I love them! If you want late summer impact and blocks of brilliant colour, create a Dahlia bed or dot them through the flower border, they are easy to grow and if you keep picking flowers from each plant you will have plenty of flowers from July through to the first frosts. As with all the perennials, dead heading will ensure a constant supply of gorgeous flowers; I give them a feed of comfrey tea half way through the season to keep them going.

In the heat of the day I’m starting to plan the garden for next year; I start to peruse the seed and bulb catalogues’ and decide what new plants to grow. I’m always on the lookout for interesting plants and flowers for cutting, especially those that will add to my colour palette and those with fragrance, not forgetting some of our beautiful wild flowers, I would like to grow the tall perennial field Scabious next year, it’s a lovely soft mauve colour with a delightful pin cushion shaped head andwill attract many butterflies including the rare March Fritillary butterfly.

Finally, if you do go away

YLM | Your LifestYLe Magazine

on holiday don’t forget to ask your family or friends to help keep your garden and flower pots watered. Use grey water collected in water butts where possible. ●

WORKSHOP DIARY Saturday 19th September WILD FLOWER FLORAL WREATHS Make a delicate floral wreath full of flowers, seed heads, herbs and grasses grown in Gabriel’s Garden.

Bring a little bit of summer into your home with this decorative floral wreath.

Gabriel’s Garden, Gissing, IP22 5UR 3.00pm -5.00pm £45.00 Sunday September 27th SEED COLLECTION A ‘hands on’ event in the garden.

Including an informal tour of the gardens, ideas and information on what seed to collect, how to collect and how to store your seeds. Collect and take home a variety of Gabriel’s Garden flower seeds for sowing next year.

Gabriel’s Garden, Gissing, IP22 5UR 2.30pm -5pm £35.00

To order and buy flowers, to book a place on a workshop or for more information, please call Gabi 01379 677793, email via hello@gabrielsgarden. co.uk or visit the website, www.gabrielsgarden.co.uk

Words by Gabi Gabriel’s Garden

august 2015

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M

ixing different materials within an interior is so important to create a well designed space.

The variety of finishes and textures add dimension to a scheme as well as balance so that a room does not feel too warm or cold.

One of the easiest ways to create movement and drama in a room is with reflective surfaces. Although these materials are usually classed as cool they can also be warm depending on what they are reflecting and the other items they are put alongside.

A large wall mirror (first right) can really increase the perceived size of a room and reflect light into darker areas. It is really important to observe the mirror from every angle when placing items of furniture and accessories to ensure that the reflection is pleasant.

Also consider the seating as guests may sometimes feel uneasy if they are continuously faced with their reflection.

Mirrored furniture does not have to look severe, it can be softened with faux flowers. When the candles are lit a warm orange glow will reflect in the mirrored surface multiplying the effect.

Classic

â&#x20AC;&#x153;Mirrored picture frames work great as they almost disappear into the background and allow the subject to be the focal point.â&#x20AC;?

HOMES & GARDENS

All these items are available from Swank Interiors.

See our inside front cover for more information.

Mirror Mirror on the wall, will you work in my hall?

Contemporary

For a sharp modern look a mirrored chrome console table can look fabulous. The slatted design of this table creates interesting reflections within itself. Dressed with an angular vibrant vase this would look perfect in a contemporary home.

“The key to successful use of mirrors and other reflective surfaces is to be careful how you place them. Th is could also avoid unwanted embarrassment!”

Classic

This dark blue backdrop is perfect to show off the reflective qualities and curved contours of a traditional style candelabra. This is a crisp classic look with the pure white candles.

Words by lanassir lawes Swank Interiors

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HOMES & GARDENS

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keep yer heel down bor

TREE SEEDS

From berries, dust & nuts to 20kg giants

F

rom little acorns mighty oak trees grow. True, but not all acorns will grow into a tree. A mature oak tree produces 90,000 acorns in a good year but only 0.01% will germinate.

Seeds are produced from the female part of the flower after fertilization of the ovule. Like the flowers, seeds have evolved in order to be dispersed by various ways, wind, water and animals.

Most ovules are fertilized within days of pollination. Time varies for the seed to ripen. Elm

Words by Joan Garnham Waveney Tree Specialists

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can be ready in less than ten weeks. In most conifers it takes two years. Some conifers will hold their seed in a sealed cone for many years waiting for a special event to trigger release. For the giant redwood this is a forest fire which kills off all competing vegetation and provides a thick bed of nutrient rich ash for the seed.

Dry seeds rely on the wind and often have extensions (wings known as keys) to facilitate dispersal – sycamore, ash and pine. Eucalyptus seed is a very fine dust which travels considerable distances. The poplar covers the seed with fine hairs which float on the wind.

In order to attract animals and birds some seeds have developed to be edible. The seeds are wrapped in sweet tasting fruits and berries. In fact you would be lucky to keep some cherries back from the blackbirds. The berries of hawthorn are a vital source of food during the winter for many birds. The seed is passed through the body and is excreted with a parcel of fertiliser a long way from the parent tree. The sweetest berry in the world is the serendipity berry –

Well, I spuse it hed to happen that, as soon as I wus moanin’ ‘bout how cold it was in June we git a heatwave in July. Bound t’ happen sooner or later anyway wonnit?

Talkin’ o’ moanin’, it reminded me that me mum used to call one of our seasonal workers on our market garden at Blo Norton, “moanalot.” I wus too young then to know whether that were true or not. You come across ‘em though don’t yer? She seemed a nice enuff lady t’ me, an once I hed to hev me dinners at hers for a week when me mum and dad were on holiday (rare occurrence). First day, she served me dumplins. I didn’t eat dumplins. me mum’s dumplins would break reinforced glass. I gorped at ‘em on me plate and thot, ‘I gotta eat these.’ They were light and fluffy! I hint eaten one “Alder seeds are attached to since though. a droplet of oil which keeps As someone said to me them afloat until they reach downtown recently, there’s always a bank.” suffen fer the gardener to ‘moan’ about isn’t there? Down at me daughter’s recently I noticed that a recently planted apple tree looked 1500 x sweeter worse for wear. It don’t help that than sugar. it’s on a slope and that the area Other trees encase the seed had landscape plastic underneath in a tough outer casing as nuts. to stop the weeds. The only way Squirrels will collect and store the uneaten nuts – often forget- to water it effectively is to make a ting where they are, so the seeds small hole in the bottom of an old bucket or watering can and stand will germinate. Some nuts are that by it and regularly fill it. It’s impenetrable to all very difficult to pull something that but the most determined forlooks like it’s dying back from the ager. The brazil nut is the brink – as I’ve found with some staple food of the agouti, a cat broad beans recently. sized rodent.

Dew yew keep on troshin and Water distribution is quite remember, next time you want to common. Alder grow beside watercourses. Each of the seeds have a moan think of the mona lisa and smile! mind you, Peter are attached to a droplet of oil cook and Dudley moore had which keeps them afloat until something to say about that, didn’t they reach a bank. The worlds they?! largest seed comes from the

coco de mer palm which is found in the Seychelles; they can take 10 years to ripen and can weigh up to 20kg – these fall into the sea and are distributed by the currents. (It is a criminal offence to try and keep one, they are becoming so rare). ●

mark Aiken dayburst@diss.co.uk

FASHION

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OPENING IN

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D I S S EARLY AUGUST ? 25 ST. NICOLAS STREET

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At Man About Town not only do you have a superb choice of mens clothing from smart-casual to formal wedding hire, there’s also a warm welcome and great customer service from Adrian and Alison.

3

5

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7 - KEY 1 - Bewley &Ritch blazer £99 2 -Tyler &Tyler cuff links £39.99 3 -Casa Moda stripe shirt £49.99 4 -Raging Bull polo shirt £50.00 5 -Venti limited edition shirt £59.99 6 -Raging Bull, linen shirt (only available in short sleeve) £49.99 7- Roamers tan brogues £49.95

MAN ABOUT TOWN Stonham Barns Retail Village | Stonham Aspal | IP14 6AT Open 7 days 10 - 4. Later by appointment Plenty of FREE parking For more information Telephone 01449 710001

manat

Run by husband and wife team Kate Scott and Michael Carpenter, Spiral Gallery offers an interesting and affordable range of jewellery, crafts, and cards as well as exhibitions by featured artists Michael's a working jeweller with over 40 years experience.

As well as having his own jewellery in the shop, he takes on commissions, restyles and repairs in platinum, diamonds and silver and gold.

01728 861699 www.spiralgallery.co.uk

Spiral Gallery, 46 High Street, Debenham, Suffolk IP14 6QW OPENING HOURS 10am - 5pm Monday to Saturday

FASHION

YLM

It’s sale time …

“This is a great time to find out more about us and maybe pick up a bargain at the same time!” time!

caprice Deep Red Wedge Sandals NOW £29.50

W

e seem to live in a world of constant sales… from 50% off, meaning if you look in the far corner you may find a bargain rail to other shops that seem to be constantly having a sale.

Now everyone should love a sale…. time to pick up a bargain or two and perhaps even splash out on an item you have been coverting for some time but resisted the temptation. You may even decide that you can stock up on a few birthday or christmas gifts. Here at Dream on we do things a little different… we start our sale later than the high street because we want to be able to offer the right clothes for the right season and we only sale current stock. There is a straight 50% discount. our current brands include PeNNYBlAcK a collection from the maxmara range. classic clothes in luxurious materials.

This high quality, fashion forward, womens clothing collection offers beautiful timeless designs.

Beautiful Two Danes Summer Dress NOW £37.50

Peony Scarves WeRe £18 NOW £9

DARlING is feminine, vintage inspired and quintessentially english. celebrity ‘Darlings’ include Kelly Brook, Anna Friel, Ferne cotton and Holly Willoughby.

PomoDoRo offer sophisticated evening to casual daywear – bold colours, delicate knits and glittering embelishments makes this a collection for all occasions.

mUDD & WATeR is a relatively new brand we love, it’s ethical, offering organic styles with beautiful designs at affordable prices. cAPRI offers tunics, dresses and tops in a variety of fabulous fabrics including weaved and waffle cotton, silk and jersey which is why capri are a firm favourite with many of our customers TWo DANeS this delightful collection from Denmark uses natural fibres of hemp, bamboo, linen and natural cotton to create stylish pieces in sizes from XS to XXl. We stock many more brands and they will all be included in our sale. There will also be shoes, boots and even accessories, so something for everyone. our sale will open on Tuesday 11th August at 10am so why not come along and take a look. It is sure to be busy so if you have ever wanted to visit us but thought you didn’t want to come on your own then this is a great time to find out more about us and maybe pick up a bargain at the same time. If however, you are someone that would rather shop at the beginning of the season then our new Autumn collections will be arriving in September so make a note in your diary to come and bring a friend if you would like, we always have the kettle on! ●

ä capri check tunic NOW £36.50 à Darling floral dress WAS £55 NOW £27.50

Excellent quality + great price in the Dream On summer season sale Words by Amanda church Dream on

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FASHION

Bridget came along to Dream On for her Makeover Day with her Mum. It was a special treat for them both and they wanted to learn from every part of the day.

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Bridget tried on many new styles but it quickly became apparent that she loved the designs, fabrics and colours of the fabulous Pennyblack collection.

Her natural makeup and a shorter hair style completed her new look.

With many gorgeous ‘after’ photos we were spoilt for choice.

After

the best you

We continue with our

After

makeover stories

Bridget

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SUE

Sue recently attended a Makeover Day and wrote about her day, this is what she said...

I recently heard it said that most of us are “change averse”, but you wouldn’t have thought so if you could have seen the six of us at the Dream On studio on our Makeover Day! It’s not that I wasn’t a bit nervous about receiving all the care and attention that would follow, my comfort zone was way out of sight, but as the process of transformation got under way, my sense of anticipation gathered momentum. Smiling, kind faces were constantly on hand throughout the day offering encouragement and inspiring confidence, and when the mirror finally introduced the new me I was speechless where had SHE come from?!

I learned many things during that day, like why it’s important to moisturise, that patterns and colours are not just for other people and how to remove gel nail polish! Perhaps most importantly though, I discovered more about myself. ●

Dream On was set up to help women be the best they can be.

One of the services we offer is fashion and styling.

If you would like to find out more about Makeover Days then please take a look on our website www.dream-on.co.uk, call our team on 01379 678483 or email info@dream-on.co.uk We would love to hear from you.

FOOD & DRINK

A taste of Z sunshine Recreate your holiday memories with these gorgeous dishes

F

ood always tastes much better on holiday doesn’t it?

Is it because we haven’t had to cook it ourselves? (or do the washing up?!) Is it because we are relaxed and spending quality time with people we love? Or maybe it’s the fresh flavours, the sometimes unfamiliar ingredients, or the unusual combinations?

Many of my holiday memories are not only of the amazing weather, beautiful scenery and fun times with friends and loved ones, but also of the wonderful food we shared and experienced.

This month I thought it would be fun to recreate some of those meals and relive the memories from past holidays.

Morocco, Greece and Spain sprung to mind when I was planning the dishes. All have such strong identities when it comes to food, and complement each other with similar climates leading to an abundance of wonderful ingredients to use. We are fortunate these days to have access to the less common ingredients that just

Words by Gemma Harvey cherry catering company

40

weren’t around 30 odd years ago. Most can be found in supermarkets or delicatessens.

When thinking about Moroccan food everybody’s first thought is of the tagines – slow cooked meat that is falling off the bone; subtly spiced, mellow flavours. I travelled there in 2010 to Marrakech and

trips to Corful, Kos and Rhodes. pictured are two dishes that take two very different approaches to cooking. The lamb is studded with garlic and cooked for 6 hours – it melts in the mouth; whereas the Greek salad can be thrown together in a matter of minutes. A mixture of fresh and dried herbs

dishes to share, as I did in 2004 with six friends in southern Spain. patatas bravas is a classic - small roasted diced potatoes with a smokey tomato sauce. Seafood should always feature – the squid pictured here is with a romesco sauce made from ground almonds “Patatas bravas is a classic small roasted diced potatoes with a smokey tomato sauce.”

and roasted red peppers, and the beautiful king prawns were cooked in garlic and tomatoes, served with crusty bread to mop up the juices. The ham and blue cheese croquetas complete the selection – great for using up left over ham and cheese, perfect served with garlic mayonnaise and a very cold beer.

What are your holiday food memories? Why not bring them back to life and get cooking? ●

Essaouira – the tagines were of course amazing, but I was also struck by the beautiful salads. In the picture you can see chicken tagine with olives and preserved lemons, a carrot and parsley salad with a zingy lemon dressing and aubergine and red pepper salad spiked with almonds for crunch. The chickpea flatbreads make a change from couscous and are so simple to make.

Greece is well known for its lamb dishes and of course Greek salad! Food I have eaten on many occasions during

really bring out the flavours in the tomatoes, cucumber and olives and that wonderful salty, creamy feta sets it all off perfectly.

Spain is the home of tapas – brilliant snacking dishes served in bars – starting out centuries ago as a way to stop fruit flies getting in your drink! The bread or small plate would be placed on top of the glass. These days tapas is a very sociable way to dine, it is informal, relaxed food that encourages conversation to flow. It is traditional to choose a number of small

YLM

GETTING TO KNOW YOU Find out a bit more about our contributors

#05 Gemma Harvey Cherry Catering Company

Q How long has Cherry Catering Company been going?

I moved back to Suffolk in August 2012 and catered my first event, a funeral in Wingfield, in the September.

How different did your life look before you started Cherry Catering Company?

Very! For the previous 15 years I had been living and

working in London, firstly in media sales on a weekly magazine and then in broadcast recruitment helping companies like Channel 4, MTV and Discovery Channel find staff.

My last role was working as recruitment manager for a digital marketing agency – a great company with interesting clients, but after 12 years in recruitment my heart wasn’t in it any more, I needed a new challenge and wanted to do something I really loved.

☞ continued on page 42

august 2015

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FOOD & DRINK

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☞ continued from 41 Do you miss your London life?

I miss my friends that live down there, but do not miss the commute in the mornings, being crammed on the tube, then stuck at a desk for the next 9 or 10 hours, before returning home once more.

Having said that about the tube I do miss public transport!

Apart from being friends with me, what do you enjoy most about being back in East Anglia?!

Ha ha! I love the fresh air and the space. We are so lucky to live in such an unspoiled part of the world.

I love working for myself and all the challenges it offers. I have been very fortunate to have such great support since I started that has allowed Cherry Catering to grow at a steady pace. I always loved cooking back in London, but catering was completely new to me!

Have you any exciting plans for your company in the future you would like to share?

Yes! I started the business catering from the kitchen at home, but in April this year moved to a fantastic commercial kitchen at Earsham Hall, still in the gorgeous Waveney Valley. It’s a great space that

gives me greater capacity for catering, a lovely client area for meetings and tastings and a place for all my cookery books!

My plan is to start a cookery school next year; I want to create a friendly, non-intimidating environment where I can share my love of food, some wonderful recipes and tips for stressfree cooking at home.

I know you’re busy, busy, but if you get time off what do you love to do?

I get back to London when I can to catch up with friends – even if it’s just for the evening.

Up here it’s lovely to visit the local pubs and restaurants – I’m always on the lookout for ideas I can use in my menus. Wine tasting is another favourite of mine – I’m working my way around the vineyards in Norfolk and Suffolk. Then of course there’s the coast – a super way to relax and recharge.

We are so lucky in East Anglia, being so close to the coast for fresh sea food. We have so much wonderful produce on our doorstep. What is your favourite thing you use most when cooking or catering locally?

My favourite ingredient at the moment is Smoked Rapeseed Oil by Yare Valley Oils based in Surlingham, near Norwich.

It is wonderful to use in salad dressings – adds great depth of flavour. I try to source as many

“I want to create a friendly, non-intimidating environment where I can share my love of food, some wonderful recipes and tips for stress-free cooking at home.”

ingredients as possible locally and have built some great relationships with my suppliers.

It’s really important to support local producers, I love being able to tell my clients about the food and it’s origins – from the freshly roasted coffee in Brome from Gary at Thistledown Cottage Coffee, to the breed of cattle used in the Beef Bourgignon from Chris and Nick at CJ Barker in Diss. It’s also a much nicer way to shop – supermarkets are of course useful, but nothing beats the service and quality you get locally. ●

“I love working for myself I try to source as many and all the challenges ingredients as possible it offers.”

locally and have built some great relationships with my suppliers.

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august 2015

WOMeN IN BUSINESS

Josie allen Suffolk Surplus Nestled in the Suffolk countryside, near Stonham Aspal, Suffolk Surplus sells anything and everything from kitchenalia and collectables, to antiques, shabby chic furniture , items for the garden and even a super 1976 Volkswagen bay window camper van! come along and have a browse!

Carole ellamary creations ella mary creations has a supply of precious and semi precious gemstones of various sizes and cuts and offers a bespoke handcrafted service from small earrings through to a complete set for everyday or special occasions. carole can visit your home if you wish to discuss gemstone choices. Also available for events, parties and making sessions .

The Blossom Charity supports women in business through coaching and workshops in, for example, marketing yourself and your business, business budgeting and how to lead teams.

They have supported the businesses on this page and would love you to do so too.

The little Upholsterer offers traditional upholstery services from the beautiful village of Peasenhall in east Suffolk. corrina provides a range of services from small restoration work to larger projects using traditional techniques and materials. She has an open workshop and welcomes visitors to pop in and find out more about her work. Visit corrinaâ&#x20AC;&#x2122;s Facebook page to see her latest projects at The little Upholsterer.

andi Jefroy Flying Poodle Flying Poodle is a design studio specialising in hand-drawn designs. Andi creates hand-drawn or hand-let tered designs for bespoke wedding stationer y, party invitations and one-off specialoccasion cards as well as calligraphy, portraits and illustration.

Visit Andiâ&#x20AC;&#x2122;s Facebook page to see examples of her work: Facebook. com/FlyingPoodleStudio

For more information, 01379 678483 www.dream-on.co.uk

Corrinan giles The little Upholsterer

YLM

Find out how Lipofirm Plus is shaping the future of skin rejuvenation & weight loss treatments

FiRM FAVOURiTE

W

What about the face... will I look 25 again? (I’m 56) I’m sorry but no we can’t make that happen! We are realistic about what the treatment does. On the face the treatment will stimulate our collagen which will tighten and plump the skin and will make you look very well and healthy.

We believe it’s a great look to have. Our customers are happy. (Dr Tanna studies my face). I think for you we would be able to tighten your jaw and neckline and help smooth the fine lines around your eyes.

e caught up with Dr Raj Tanna, Medical Director at Scultura a year after the launch of the Clinic to find out more about what’s been happening.

So Raj, I imagine you’re very busy?

Yes we are , more so than we would have expected. When we opened the clinic in 2014 at Mendlesham Gp surgery we knew we had brought an exciting technology to the area but thought it would take time to build interest. That hasn’t been the case. Word of mouth, advertising and customer recommendation has meant we are fortunately busier than we expected. We are building (as I speak) extra facilities at Mendlesham so we can offer more people the benefit of the treatment.

Remind me of all you do. I read you can help people look younger and drop a jean or dress size?

We are a specialist clinic offering body and face sculpting treatments that are completely safe, non-invasive and medically proven using Lipofirm pLUS technology. This

can include face rejuvenation and tightening , reduction of fine lines and wrinkles to help you look and feel younger, or it can be reduction and tightening of stubborn areas such as the tummy, love handles, muffin top, bingo wings or wobbly thighs. (Dr Tanna looks apologetic). Those are words used by our customers!

Can you give me an example of someone who has got results?

The results are very encouraging We have recently had a client, Kate, who came to us

Before

After

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44

to maximise the impact of the treatment.

What’s been great is she fits in the trousers and has gained lots of confidence. We have lots of stories like this.

with what I see as a common pattern of almost constantly being on a diet but never achieving weight loss. Over the years she had gradually gained a few pounds a year.

Kate had a particular problem with her tummy area. She brought in a pair of trousers to her first consultation and said, “I want to be able to fit in these.” In effect she set us a challenge!

After the first treatment she saw some benefit. We give advice as part of the treatment about the best way to maximise the impact of the treatment by drinking lots of water and not eating carbohydrates on the day after the treatment.

Kate decided not to follow the advice as she wanted to see if the treatment did the job or not!

After three treatments when she saw such a change that even her husband commented that she looked different. She then decided to follow the water and carbohydrate advice

You often mention that you are medically led. Why does this matter and what does it mean?

It is critical for any treatment like this that is safe and effective. Our treatment is non-invasive... no needles, no cuts, no injections. This is our number one priority.

When a customer rings to book their first appointment we send a consultation form that must be completed before treatment begins. There are some instances where it would not be safe to have treatment. We also book an appointment with the therapist to run through the form and agree what the goals of the treatment are.

This machine is medically certified which is the highest and best certification available.

Being medically overseen also means that I apply all my knowledge of the human body and science to continually develop the treatment to be the best it can be.

We are all different and so we need to work to make the treatment effective for you. I constantly train and work with the therapists to make sure we are applying science to our approach.

We now have a clinic in Milton Keynes and I train and bring the teams together so that we can be offering the best possible treatments to our clients to get fantastic results.

ADVERTORIAL

“Being medically overseen also means that I apply all my knowledge of the human body and science to continually develop the treatment to be the best it can be.”

Is it expensive and how many treatments do I need?

We have tried to price the treatment to be affordable to as many people as possible.

Our prices start at £55 per treatment. An area such as the tummy should need eight treatments. In London a similar service is upwards of £195 per session.

Do you need top-ups?

That’s something we’ve learnt over the last year. We recommend top-ups for the face every 6-8 weeks as collagen stops automatically rejuvenating as we get older. This will stimulate the body to do what it has stopped doing.

For the fat removal, I think it depends. Most people steadily gain fat as they age so top-ups

will help arrest the fat gain.

On the other hand, we have some customers who find that the treatment is a platform to maintain a healthy lifestyle to stop the fat gain, in which case top ups aren’t needed.

You mentioned you constantly research and learn how to make the most of the technology... I was wondering if you have been part of the research? You’re looking very lean and well!

If only there were spare appointments!... I’m hoping when the new facility opens in

Mendlesham I’ll be able to find a few slots.

So you’ve had no treatments so far... are you sure Dr Tanna?

That’s for me to know and you to guess! ( I guess yes!) ●

To find out more about the Scultura Clinic visit the website, www.thesculturaclinic.co.uk or call 01379 678696

HEALTH

YLM

5 STEPS TO SUMMER SKIN

hi everyone Welcome to August’s Beauty Blog STEP 4 Next to enhance my eyes. It’s so easy to fall into the habit of dark eyes but they wont look right in the summer months. I choose Apricot or Peach or even a touch of bronzer; these flatter most eye colours. Add a touch of a darker colour at the lash line for definition and a coat of mascara.

Before STEP 1 The night before I exfoliate.

I dampen my skin and massage a gentle exfoliator all over my face. This removes any dry skin and dead skin cells, allowing new skin cells to burst to the surface.

This instantly gives my skin a fresh glow and it’s so soft once I apply my moisturiser.

STEP 2 After about 10 minutes I can apply my face self tan. Starting at the centre of my face I massage

Words by Dionne & Rachel Defining Radiance definingradiancemakeup.co.uk

SUMMER SKiN WiTHOUT THE SUN We all want sun-kissed beautiful healthy skin in the summer Whether your skin is normally pale, dull or fatigued through the summer months we want to look good and feel good.

STEP 5 my final touch is lips. coral with a pink undertone is a must.

I choose a sheer lipstick which contains moisture and colour.

Glosses and balms can also be worn with a pop of colour, beautiful to use in the summer months rather than matt darker shades.

My 5 step routine takes me 15 minutes and I feel natural, radiant and ready to enjoy the summer day ahead.

Let me take you through some steps on how I turned my pale skin into summer skin.

✔

TOP SHOPPING TIPS

SelF TANS, TINTeD moISTURISeRS, BB cReAmS AND BRoNZeRS choose a shade which compliments your skin-tone. This will give you a sun-kissed look instead of an orangey look. Apply powder bronzer gently, don’t over do the application.

Use a different self tan for face and body and always exfoliate first to give best results. Some moisturisers have a hint of self tan in them which are perfect for a natural look.

SUN PRoTecTIoN FAcToR Try and find an SPF in any of your face products. This will protect you from the harmful rays of the sun.

it in making sure I blend it down onto my neck. I wash my hands thoroughly and it’s off to bed to let the self tan work its magic through the night.

STEP 3 The next morning my skin has a healthy radiant glow. I used a fair colour face self tan to suit my skin.

The medium or dark would be unnatural for me.

I can choose between a tinted moisturiser with an SPF for an ultra natural sun-kissed look but I used a BB creme to even my skin tone as well as a touch of bronzer or blusher just to enhance my cheekbones. You could apply where you would naturally catch the sun.

After

eXFolIATe Always check the tester and if it feels like a scrub opt for a more gentle one.

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august 2015

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HEALTH

How to make – and why to fake – your summer tan

I

f you’re off on your holibobs remember that Coco Chanel has a lot to answer for; she freed women from the tyranny of corsets, designed the covetable quilted handbag - still a trophy for many a monied woman - and since the 1920’s made a tan the next great fashion accessory.

The rise of the bronzed body has been unstoppable but with rates of skin cancer now at the highest ever* we need to take a little responsibility for what we do to our bodies.

Skin contains special cells, called melanocytes, which deposit dark pigment in the skin.

Inside these cells, the pigment

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melanin is made by a multi-step chemical reaction. Once the melanin is produced, it is moved outside the cell, colouring our skin. This is a sign that the body is under stress. It’s a defensive action to protect against damage. It is not a sign of glowing health. And it’s not the easily avoidable visible light from the sun that causes your skin to crisp, but rather the invisible ultraviolet waves (UV) that are present all year round.

Would a sun bed be any better? Sunbeds too work by exposing the skin to UV radiation, through glass tubes and while sunlight contains a mix of UVA and UVB radiation, sun ‘showers’ produce mainly UVA rays, which penetrate deeper into skin. It’s estimated that 20 minutes can be equivalent to about four hours in the sun.

And as using a sunbed is not any safer than natural tanning, the law changed in April 2011 to bring the Sunbed Regulations

GOLDEN BROWN

Act 2010 into effect.

Now, in the UK, nobody under the age of 18 can use a sunbed and shop owners be fined up to £20,000 per offence. The British photodermatology Group (BpG), which is an expert on the effect of light on the skin, recommends that sunbeds are not used at all but if you’re a die-hard tanner, limit their use to no more than two courses - or 10 sessions - a year.

If you are born to be white, any tan will fade as new cells containing less pigment (so when you’re back from your sunny holidays) push the tanned cell layers upward where they are scaled off, meaning that the perma-tan is a false state of affairs. But faking it is probably the best way to glow.

No excuses. Fake tan is everywhere. Spray on, instant, gradual – more formulations than bikinis and, unlike bikinis, something to suit everyone.

The day-glo orange has gone and beautiful tones of naturalness can be achieved by the simple application of DHA (

dihydroxyacetone), a naturally occurring carbohydrate that reacts with acids in the skin cells to create a browning effect.

Tanned skin is not, nor has it ever been, a universally accepted ideal. Recently its appeal has been fading. Today we know that 90 percent of all skin cancers are associated with exposure to the sun and up to 90 percent of the changes commonly attributed to aging, including wrinkles, leathery skin and brown spots.

True fashion – and health aficionados have abandoned tanning to embrace sun protection and natural skin tones. As Sarah Brown, Vogue’s Beauty Director, commented: “A healthy glow does not mean a tan, and I think that’s what we have to clear up. A healthy glow is your skin tone, glowing.” ●

*At least 15 two-34 year olds are diagnosed with malignant melanoma every day in the UK. — Britishskinfoundation.org.uk

Words by Geraldine Walters Btec HND/Cert Ed.

www.geraldinewalters.co.uk

august 2015

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VENTURE

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W

henever we start a new development programme at The Blossom Charity I begin with saying how brave the women on the programme are. I am usually faced with a sea of surprised faces and comments such as; “I don’t think so.” Or , “I am very nervous and I certainly don’t see myself as brave.”

So let me explain... We often advertise our Blossom awards in YLM. We also like to write about the women who come onto our programmes. We will talk about some of the ways we help women including learning about who I am, why I am like I am, my strengths and starting to see ourselves positively. This helps hugely in building confidence and self esteem. We try to give practical examples of our work and encourage anyone who may be interested to contact us.

Customers who come to shop at Dream On will pick up our literature either for themselves, a member of their family or friends.

Women who’ve been on our programmes are often our biggest advocates. They either know people who will benefit and are able to explain why it could be good or just by the change witnessed by others, they are approached to find out why they are so much happier.

I remember Kirsty, from one of our first programmes telling me: “I was so much happier and able at work that some of my colleagues and boss kept asking me what had changed. To begin with I didn’t want to tell them as I saw it as my secret, but after a while I decided to explain what had happened as I wanted others to benefit. I know this sounds a bit grand but I can honestly say the

WHAT’S THE FiRST STEP? A brave one, according to The Blossom Charity

programme has changed my life.”

The work of the partnership between Dream On and our various supporters aims to help women to be their best. Our goals are to support women in East Anglia wanting to make changes in their lives that lead to long lasting transformation.

We aim to help build both confidence and skills as we believe it is the combination that makes a change sustainable. As part of the programme we run workshops where a group can work together and build a sense of support and community as well as 1-1 coaching. We not only sup-

port skills but we help with wellness and stress management.

We then think about style and that how we look reflects who we are. How many times have I heard on a makeover day when we’ve done this part well, ladies looking in the mirror and saying, “Wow, that’s me back.”

The first step from interest is to contact us and ask for an application form. We try to keep this as simple as possible.

It’s fascinating what we are often told about applications; “I cut the article out two years ago and put it to one side, thinking one day I’ll apply but then it just sits in a drawer.”

Or, “Yes I’ve

seen the difference in Jane and I asked why she was different.”

Consistently we hear that although the programme was of interest, the step from thinking it may be useful to actually doing something about it was big.

In fact so big that it stayed locked away.

So why do I think women who

“We aim to help build both confidence and skills as we believe it is the combination that makes a change sustainable.”

come onto our programmes are brave? Bravery is defined as courage, pluckiness, daring and that fabulous word... stoutheartedness. It can mean the ability to face a dangerous situation. I’d like to think coming on a Blossom programme is not dangerous however it is to a degree, facing the unknown.

My other reason for using the word brave is based on my belief some women are saying, “Life isn’t working for me.” or, “I know I need to make some changes but need some help with doing that.” or, “I’ve got dreams and I’m going to have a go at getting them.” In my book those are all brave decisions.

We’ve got a new programme starting in September. If you’ve ticked yes to many of the questions in our advertisement. I’d love it if you too were brave. ●

Words by Bridget mcIntyre The Blossom charity

YLM | Your LifestYLe Magazine

august 2015

51

VENTURE

Words by Adam Blenkinsop Dispute Resolution Solicitor

Steeles law

Q. I recently moved into a flat and noticed rising damp on the walls. I told my landlord but he is saying he is not obliged to sort out the problem. Is my landlord responsible?

A. Firstly, check the terms of your tenancy agreement. See if there is an express obligation on your landlord to keep the property ‘in good condition’ or ‘clean and tidy’. If there is, you may be able to establish a wider responsibility on your landlord than would be implied by the law.

If there is no express term, Section 11 of the Landlord and Tenant Act 1985 implies landlord repairing covenants into most periodic tenancies and short leases of less than seven years. If it applies, Section 11 essentially imposes a statutory obligation on the landlord to keep in repair the structure, exterior and installations for the supply of essential services.

You will need to establish what is causing the damp. If you can prove that the damp has been caused due to damage to the structure or exterior of the property, your landlord will be responsible for repairing the defect. put your request for repairs

For further advice on this, or any other landlord or tenant issue, please contact our dispute resolution team on 01379 652141 or disputes@ steeleslaw.co.uk

Do you really know your rights when your relationship breaks down?

Steeles Law offers FREE Family Legal Advice Consultations in our Diss office on the last Friday of each month.

For more information

52

Resolving disputes with your landlord

“If your landlord refuses or delays the repairs unreasonably, contact the Environmental Health department at your local authority.”

to your landlord in writing (keeping a copy for your records) and give a reasonable deadline by which you expect the repairs to be carried out.

If your landlord refuses or delays the repairs unreasonably, contact the Environmental Health department at your local authority. If your landlord is a social landlord, such as a housing association, or is a private landlord, then the local authority may be able to force them to take action. If you are a tenant of the local authority itself, then you can make a complaint using the authority’s complaints procedure.

If your landlord still fails to carry out the work, you can issue legal proceedings. The court may make an order for your landlord to carry out the repairs and/or you may be entitled to compensation.

Do not simply withhold your rent, as this is a breach of contract. Your landlord could take legal action against you for rent arrears and you could potentially lose your home. ●

FIXING AN UNHAPPY HOUSE

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INDEPENDENT FINANCIAL ADVICE Do you need a reliable and trustworthy adviser to help you make the right choices for your savings, investments and plans for retirement?

At Fortyhill we’re well-qualified to help you take care of today’s needs while planning for tomorrow.

Free consultation in the comfort of your own home with no obligation

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The accountant says; “It’s not all about the money!”

“For me being a part of this group is about getting to promote my business in front of 20 plus other like-minded business people and build some really important long term relationships. Yes the financial reward is good, but it’s so much more than that for me and my company.”

— Matthew Neale Haines Watts Chartered Accountants

Make a business shine “I joined the Diss group of business people in 2012 as my company was at a cross roads. A make or break situation.

Not only did 60% of my business come through the group in my first year that I joined, I work alone and so getting to meet up with other business owners every week is invaluable.

for more information 01379 642 044

wendyaiken@live.com

I am so glad I went for it!

— Roger Dukes Autobsession

VENTURE

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P

aul pickford was fit and healthy and ran a car dealership until two-and-ahalf years ago.

In November 2012 at the age of 42 he suffered a brain stem stroke while at work. He is now paralysed and cared for by his wife Vicky.

“I was taken to hospital where, for a variety of carerelated reasons, I spent 14 months as an in-patient. I was discharged in January 2014, paralysed from the neck down, nil by mouth and unable to speak,” paul explained via his computer.

While he was fit and healthy, paul and Vicky didn’t think about lost income or the extra costs that inevitably result from such a devastating event, so they didn’t put any critical illness cover in place. When paul fell ill and could no longer work, there was no policy to fall back on, and no income to help them cope.

“I wish we had put other things in place,” says Vicky. “We honestly didn’t think anything like this could happen.” And it’s not just paul who has suffered from a loss of income. “My life’s on hold as much as his,” she adds.

Unfortunately, there is a

“The Seven Families Charity help improve quality of life and aid rehabilitation at home.”

iN CASE OF EMERGENCY growing number of people who don’t have cover in place. This protection gap is particularly prevalent among those who run their own business. The economic upheaval over the last six or seven years has seen the number of self-employed individuals increase dramatically. Yet many who left behind employee protection insurance policies haven’t replaced them with personal policies. This growing need for personal cover has been exacerbated by the reduction in sickness benefits from the state.

Charity boost

There has been some positive news for paul.

As part of a charity-

Vicky and I receive, and the access the campaign gives me to experts, are godsends. I have not been affected cognitively, so the plan is to start some sort of business, although it would have to be something that can be controlled mainly via computer,” says paul.

led campaign called Seven Families, he receives support and advice to help improve his quality of life and aid rehabilitation in his home.

The campaign, which is funded by a number of leading protection companies, provides a tax-free income for one year to seven people who have lost their income because of a serious or long-term illness or disability. The campaign aims to raise awareness of the financial damage that longterm illness or disability can do and highlights how the right cover can make a huge difference to families hit by an accident or a medical issue.

“The money

“Many self-employed individuals who left behind employee protection insurance policies haven’t replaced them with personal policies.”

Expect the unexpected

paul’s story is a powerful one that demonstrates the value of protection to anyone who thinks “It won’t happen to me.” people never expect this sort of thing to happen, but statistics show you’re four times more likely to be off work with a serious illness than die before you retire.

Small business owners without the correct cover should ask themselves what would happen if they suffered an illness or disability and found they could no longer run their business.

Understanding the need for protection, whether this is income protection, critical illness cover, or something else, and examining your options with the help of a financial adviser, is the first step to preparing for the sort of events that can happen, but we hope never will. ●

A lack of protection against serious illness is most prevalent among the self-employed.

Words by Samuel Duncan

To receive a complimentary guide covering Wealth Management, Retirement Planning or Inheritance Tax Planning, contact Samuel Duncan of 6 St. Nicholas Street, Diss on 01379 641211 or email samuel.duncan@sjpp.co.uk

YLM | Your LifestYLe Magazine

august 2015

55

CAPTURE

beautiful images that inspire

squarehead s master

Photos by Wendy Aiken Photography

WHO’S LOOKING AT YOU?

Start-Up Websites £600+VAT

6 Pages 1 Year Domain Name + Hosting Fully Responsive Integrates Easily With Social Media Matching Email Accounts Pdf User Guide Basic Search Engine Optimisation

01379 669 299 ben@circuitmedia.co.uk t @circuitmediauk

AAssk us a Social Me bout oouurr dia ia ppaackag es

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THE LITTLE GARDENER by emily Hughes £11.99 A tiny gardener lives in a garden and does his best to look after it, but he’s just too small to keep it alive even though he works very hard. However, there’s one beautiful flower which still blooms and gives him hope. one day he wishes for just a bit of help, will his wish come true?

A wonderful and touching story with gorgeous artwork.

THE BLUE BETWEEN SKY AND WATER

by Susan Abulhawa £16.99

CABINET OF NATURAL CURIOSITIES

by Albertus Seba £12.99 In the 1500s with a growing interest in the sciences, it became the fashion to collect various objects such as antique coins or natural specimens.

These collections became known as cabinets of curiosities.

Albertus Seba, an Amsterdambased pharmacist, gained fame for his own cabinet of curiosity a vast collection of animals, plants and insects from around the world. This book is a reproduction of a rare hand-coloured original, capturing the spirit of Seba’s incredible catalogue with its many fascinating and detailed illustrations.

one of our favourite books of the year! The author is Palestinian and lives in States and this novel is about a quiet village, Beit Daras, in 1947.

It is surrounded by olive groves and home to the Baraka family but they have to flee to Gaza on foot when Israeli forces and destroy it. The novel spans over 60 years and two continents and is written with real emotion and intensity and will remain with you long after you have finished.

“My Aunt Nazmiyeh told me that she had been the prettisest girl in all of Beit Daras. She said she was the baddest too.

— Susan Abulhawa THE ARTFUL HARE

by Alan marshall £27.50 This book is a magnificent collection of over seventy British printmakers’ work, many of whom are based in east Anglia. each artist shares some of their influences and why they are inspired to use hares as subject matter.

There are also insights into the print making processes used to create the numerous prints that illustrate the book. An an ideal book for both nature lovers and artists.

A tiny gardener lives in a garden and does his best to look after it, but he’s just too small to keep it alive even

BELLES & WHISTLES

by Andrew martin £8.99 Take a stroll down memory lane to the romantic days of rail travel in Andrew martin’s latest book. Trains in those days had names like Golden Arrow and Brighton Belle and even had monogrammed cutlery! Andrew explains how we got from there to the current situation in a highly readable mix of humour and historical anecdote.

Reviews by Diss publishing 01379 644612 www.disspublishing.co.uk

YLM | Your LifestYLe Magazine

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august 2015

YLM

COMPETITION TIME

LUXURY SPA TREATMENTS

2 OPENiNG NiGHT TiCKETS

Win a manicure and pedicure at the Spa at the Best Western Brome Grange Hotel

Win two tickets for Jeeves and Wooster at The Theatre Royal Bury St edmunds on 2nd September

come and unwind in our new steam room or whirlpool, perhaps followed by a treatment in the Spa, some real ‘you’ time with a good book or a spot of lunch in our restaurant... make time for you... you deserve it!

Q

Direct from the West end comes a new play with everyone’s favourite master and butler.

Jeeves and Wooster in Perfect Nonsense is a hilarious production layering joke on joke as the pair enjoy a country house weekend.

What is the name of the spa and gym at the Best Western Brome Grange Hotel?

For the chance to win two tickets answer this question:

A) elm Spa and Fitness B) Sycamore Spa and Fitness

Q

c) Willow Spa and Fitness

What is Wooster’s first name?

A) Benjamin B) Boris c) Bertie

email your answer to: events@bromegrangehotel.co.uk or post to: Best Western Brome Grange Hotel, Ylm competition, Norwich Rd, Brome, Nr eye, Suffolk, IP23 8AP by 20th August to be in with a chance of winning.

enter by emailing your answer to press.assistant@theatreroyal.org (with ‘YlmJeeVeS’ in the subject line) or post to: Ylm: Jeeves and Wooster competition, Theatre Royal, Westgate Street, Bury St edmunds, Suffolk, IP33 1QR, by 24th August.

Answer Name

Answer

Tel

Address

Name

email

Address

Rules of entry The winner will be picked at random out of a hat, the judge’s decision will be final. Brome Grange Hotel will contact the winner by phone or email by no later than 21st AUGUST. This voucher can not be used on special events.

Please tick the box if you wish to opt out of any future offers from The Brome Grange Hotel.

Tel

email Rules of entry The winner will be picked at random, the judge’s decision will be final. Theatre Royal Bury St. edmunds will contact the winner by phone or email by no later than 30th August.

Please tick if you do NoT wish to be contacted by the Theatre Royal in the future.

WORDSEARCH

SUDOKU

Win a meal at the Spice cottage in Diss

Win a meal at the Turkuaz Restaurant in Diss

Spice Cottage Exclusive Indian & Nepalese Cuisine

Tel: 01379 640 222 or 640 777 www.spicecottagediss.co.uk

summer holidays abroad zoo icecream sandcastle suntan plane

six rain paddling postcard waterslides car sunshine

The Spice cottage are offering you the chance to win a meal for two.

You and a friend will be able to enjoy two papadums & chutney, one chicken or lamb dish each from our classic and Popular dishes and one rice or naan each, on any night between Sunday & Thursday. email a scan of your answer to: competitions@ylm.co.uk or post to: Wordsearch competition, Ylm, Po Box 370, eye, IP22 9BP by 20th August.

Name

Tel

We are offering our readers a chance to win a meal for two at the Turkuaz Restaurant. You can enter by emailing a scan of your answer to: competitions@ylm.co.uk or post to: Sudoku competition, Ylm, Po Box 370, eye, IP22 9BP by 20th August.

How to play: every row of 9 numbers must include all digits 1 through 9 in any order every column of 9 numbers must include all digits 1 through 9 in any order every 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9

Name

Address

Address

email

email

Rules of entry - The winner will be picked at random out of a hat, the judge’s decision will be final.

Ylm will contact the winner by letter.

Please tick if you do NoT wish to be contacted by Ylm by email in the future.

Tel

Rules of entry - The winner will be picked at random out of a hat, the judge’s decision will be final.

Ylm will contact the winner by letter.

Please tick if you do NoT wish to be contacted by Ylm by email in the future.

59

W in

COMPETITION TIME

SAV

+

PE R

A ROLLiN’ CLONES BREAK

Five-star Potters Resort on the Norfolk coast is hosting a feel good Drinks Inclusive* Party Night featuring The Rollin’ Clones on Sunday 20th September 2015.

One lucky reader will win a break for two people.

To enter simply answer the question below, Where is Potters Resort located?

A) Norfolk B) Essex C) London

E £3 5 S

PE R

ON

Plus we’ve teamed up with Potters Resort to offer you an exclusive discount on an inclusive Drinks Inclusive* Party featuring The Rollin’ Clones. Simply quote ‘YLM’ when booking to save £35 per person, making this break from just £99 per person.*** Even if you win the competition you’ll be refunded your break price.

Call Potters Resort’s Reservation Team on 0333 3207 438 to book

Enter via email to competitions@ylm.co.uk using the subject line ‘CLONESWIN’ * * Drinks Inclusive from 6pm until close of bars. Use the word ‘cloNeSWIN-N’ if you don’t wish to receive updates and offers from Potters Resort (Details will automatically be added to Potters Resort’s mailing list unless stated otherwise) You must include your address and telephone number. Further T&cs apply.**

Rolling Stones tribute band The Rollin’ Clones will bring some ‘Satisfaction’, Rock ‘n’ Roll and sequinned glam to the Atlas Theatre, performing a back catalogue of hits live at Potters Resort, such as ‘Paint It Black’ and ‘Wild Horses’.

The break includes comfortable accommodation, a five course dinner with selected wines, live evening and late night entertainment and use of the Resort’s extensive sports and leisure facilities, including swimming pools, climbing wall and gym. Plus this break is drinks inclusive.

***T&C’s. Applicable to new

bookings only. ‘YLM’ must be quoted at time of booking. Cannot be used in conjunction with any other discount and is subject to promotional rate availability. price quoted is based on standard bungalow accommodation.

For information on this or any other break at Potters Resort, please call the friendly Reservations Team on 0333 3207 438 or visit, www.pottersholidays.com

** T&C’s competition entries must be received by Monday 3lst August 2015. You must include your name, address and telephone number. entries after this date will be accepted but

not entered into the prize draw. Not to be used in conjunction with any other offer. This prize is non-exchangeable. The winner will be picked at random out of a hat, the judge’s decision will be final. The vendor reserves the right to suspend, cancel or modify the terms of the competition at any time without notice. Potters Resort will contact the winner by email.

YLM

A SELECTION OF FORTHCOMING EVENTS IN OUR REGION

oN NoW - 30TH AUGUST eXhiBiTiOnS Two new exhibitions at the Barns. The International mini Print exhibition will be in Gallery 2 and Studio 4 and Doug Kemp’s Paintings and Prints - A Very Small Retrospective’ will be in Gallery 1 Wingfield Barns | Wed - Sun, 11am - 4pm (Please Note: Exhibitions closed on Saturdays the 8th and 22nd August) | 01379 384505 / www.wingfieldbarns.com

SUN 9TH maiSeBROOke faRm SummeR faiR All day Barbeque. carriage and pony rides. Stalls. Animals and Farm Fun. On B1062 Beccles/Bungay road NR34 8HJ | 10 - 4 p.m | FREE | maisebrookefarm. weebly.com

SAT 5TH SeP Railway walk fROm lavenham TO melfORd hall A National Trust organised four-mile walk following the route of the old G.e.R. line between historic lavenham and long melford. The railway line was closed by Dr.Beeching in the 1960s and has since become a marvellous country walk.

The walk will start at lavenham Guildhall, where there will be a short introduction over refreshments.

At the end of the walk, there will be lunch at melford Hall and a short talk about the history of the house.

Melford Hall, Long Melford | 10:30 am 1:00pm | £16.00 booking is essential | www.nationaltrust.org.uk/melford-hall / 01787 379228

moN 10TH inky-pinkieS yOung peOpleS pRinTing wORkShOpS - wiTh OySTeR pReSS Discover the dramatic effects of printmaking in these enjoyable half-day courses.

If you enjoy art, you’ll enjoy printmaking. By the end of the session you’ll have created your very own original piece of art (using our etching press), which you can take home to show friends and family. Be original – be a printmaker.

All materials are supplied but bring an apron to keep clothes clean.

Suitable for ages 8-11 yrs Designer Makers 21, St Nicholas St, Diss | 10am - 12.30pm | £12.00 | Alison 07990 553662 | www.disscornhall.co.uk

SAT 8TH haRleSTOn ShOpS gRand Sale The shopkeepers of Harleston will be taking to the market Place and exchange Street again for the third annual Grand Sale. Participating shops will be displaying and selling various end of lines, redundant stock and clearance items, so be sure to bring plenty of money and be sure to grab yourselves a bargain or two.

We are hoping that caroline and lynda will be there again with tables and chairs outside, serving light refreshments whist you soak up the market atmosphere. money raised from that will go towards the ongoing christmas lights fund.

Harleston Market Place & Exchange Street | 9.00 am - 3.00 pm

TUeS 18TH BaT walk and Talk Discover the difference between the calls of a Pipistrelle and a Daubenton’s; learn about their habitat and what we can do to improve it. Understand why Ickworth is one of the premier bat sites in the UK. end the evening with a hot chocolate and a chat with our experts. complete number 40 on your 50 Things challenge.

Ickworth Hall West Wing | 8pm - 10pm | Adult £10, Child £5 (Under 17) | 01284 735270 / ickworth@nationaltrust.org.uk

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WHAT’S ON in

August

SAT 8TH - SUN 9TH STeam and CRafTS weekend- The muSeum Of eaST anglian life Visitors will be able to experience the sights, sounds and smells of the machines of yesteryear, as well as checking out a range of crfats and skills, many of which are experiencing a revival at the present time. Demonstrations, working machinery, exhibitons, historic buildings and the latest temprary exhibition, as well as plenty of live action make this an event not to be missed!

Visitors will be able to talk with demonstrators and have a go at some of the crafts, with a chance to make your own poster on the 19th century Ransomes printing press.

During the weekend, the museum will host its 13th Steam engine Driver Training event, teaching students the basics of engine ownership, maintenance and use.

Museum of East Anglian Life | £6.50 | eastanglianlife.org.uk / 01449 612229

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The eye waRTime eXpeRienCe Join us in the historic town of eye, Suffolk over the weekend of August 8/9, 2015 for our first Wartime experience.

There will be an exhibition on the 490th Bomb Group as well as an Art Gallery, living History Displays and Home Front living, Airfield Tours, live music, military Vehicles and more. The eye Wartime experience is being held on behalf of the 490th Bomb Group memorial

62

Project which hope to place a permanent memorial on the airfield in may 2016. www.490th.co.uk

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SAT 22ND ThRee Tall pineS Bluegrass from Boston USA. An award winning quartet playing bluegrass and Americana from the heart of New england.

The Bank, Eye, Suffolk | £10 & £8 | Doors 7.15 pm | 01379 873495 / www.thebankeye.org

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SUN 23RD SOngBOOk SundayS; SingeR geORgia manCiO & SaXOphOniST maRk CROOkS: The BeauTy Of The BOSSa nOva Relax in the Apex lounge with the chris Ingham Trio and special guest singers from the world of jazz. Food & drink will be available to purchase.

The Apex, Bury St Edmunds | 11.30am | £9.50adv/£11.50door | 01284 758000 / www.theapex.co.uk

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TUeS 25TH vinTage afTeRnOOn Tea & muSiC As part of the Harleston and Waveney Festival come and enjoy a relaxing afternoon and take tea in the company of The Pulham orchestra and friends. Full afternoon tea for £13 or £15.50 with a glass of fizz. Booking essential.

Pennoyer Centre, Pulham St. Mary | 2pm – 4pm | Free | 01379 676660 / www.pennoyers.org.uk / admin@pennoyers.org.uk

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WeD 26TH Shaun The Sheep mOvie (U) When Shaun decides to take the day off and have some fun, he gets a little more action than he bargained for. A mix up with the Farmer, a caravan and

a very steep hill lead them all to the Big City and it’s up to Shaun and the flock to return everyone safely to the green grass of home.

The Cut, Halesworth | 11:00am | FREE | 01986 873285 / info@newcut.org / www. newcut.org

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The RSC presents: Othello Live from Stratford-upon-Avon Othello is the greatest general of his age. A fearsome warrior, loving husband and revered defender of Venice against its enemies.

But he is also an outsider whose victories have created enemies of his own, men driven by prejudice and jealousy to destroy him.

After more than a decade working in film and television on projects from Star Wars to Holby City, Hugh Quarshie returns to the RSC to play Shakespeare’s Othello.

Hugh will play opposite Lucian Msamati in the role of Iago, returning to the RSC following his role as Pericles in 2006.

The Fisher Theatre, Bungay, Suffolk | 7pm | £12 | Box Office 01986 897130 / www fishertheatre.org

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Fri 28th Shadow puppetry performance and workshop. With Zannie Fraser The Bank, Eye, Suffolk | Workshop 2 3.30pm Performance 5.30pm | £5 each or both £8 | 01379 873495 / www. thebankeye.org

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FRI 28TH - SUN 31ST Tudor High Summer This August Bank Holiday weekend, around 150 Tudors will be on the Manor at Kentwell Hall, recreating life as it was in the year 1588. From the gentry in the Hall to merchants and craftsmen, visitors will be fully immersed in all aspects of life in the 16th century.

Tudor High Summer is our most relaxed recreation of the year, and provides the perfect opportunity to engage with and enter into Tudor life, as well as to enjoy the beauty of our house and gardens.

The House, Gardens and Farm will be open from 11am - 5pm, and our tearoom will be open to purchase light lunches and snacks.

Kentwell Hall, Long Melford | 11am-5pm | 01787 310207 / enquiries@kentwell. co.uk / www.kentwell.co.uk

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SAT 29th - MON 31sT Flower Festival Flower festivals with a theme of Famous Women. Enjoy a church full of displays. Light refreshments and a warm welcome!

All Saints Church Thorpe Abbotts | 10.004.00 | free | allsaintsta@btinternet.com

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Sunday 30TH Village at War Step back to the 1940s home front as you discover the effect of the Battle of Britain on the Norfolk landscape. Meet both British and American costumed characters whilst strolling round displays of military and civilian vehicles. Tap your feet to 1940s music from Timescape.

Monday 31st August will feature a Battle of Britain Memorial Flypast (weather permitting.) Please note that special event admission charges apply Gressenhall Farm & Workhouse | 10:00 17:00 | Adults £13.50, Concessions £12.50, Young Person (4-18) £10.00, Family Ticket

(2 adults) £38.00, Family Ticket (1 adult) £28.50. Free admission for Museums Pass holders, Friends of Gressenhall, and under 4s | 01362 860563 / gressenhall.museum@norfolk.gov.uk

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BECCLES ANTIQUES STREET MARKET The Beccles Antiques Street Market held in the centre of Beccles will take place on Sunday 30th August, (Bank Holiday weekend). The market plays host to a hundred general and specialist dealers selling a wide range of good quality antiques and collectables including furniture, silver, china, linen, jewellery, books, clocks, retro and vintage design and decorative items. The dealers have a great selection of antiques on offer and are experts in their field; happy to share their knowledge and expertise with collectors.

Many of the local shops and restaurants and bars are open that day and first class local catering is incorporated into the market, including a hog roast, ice cream and tea and coffee.NR34 9HA. Beccles Town Centre NR34 9HA | Free entry. 8am-4.30pm | 01502 711174 | f antiquesmarketbeccles

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Sun 30th & Mon 31st Bury St Edmunds Food & Drink Festival Celebrity Chefs, Beach in Arc, Farmers’ Market, lots of food and drinks stalls and much, much more.

Two of television’s regular chefs will be the stars of the show at the Ourburystedmunds Food & Drink Festival this summer. Galton Blackiston and Ed Baines will each headline on one day of the two day event, organised by the Business Improvement District (BID) over the August Bank Holiday.

Including a Farmers’ Market, cooking demonstrations and a beach in Arc, the free event is established as a significant fixture in the East Anglian foodie calendar.

Bury St Edmunds, Buttermarket | 10.00am 5.00pm | www.burystedmundsfestivals. com

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Mon 31ST Barton Broad Open Regatta Over 30 yachts take part in this event which includes a series of races in the beautiful surroundings of Barton Broad and a programme of social events each evening, culminating in the Regatta dinner and prize-giving.

The regatta is a long established and highly popular event, providing the opportunity for competitive sailing and great company. Participants require a reasonable level of sailing ability, with confidence to handle a yacht in company with others. www.bartonbroadopenregatta.co.uk

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COMING SOON Thu 3RD — Sat 26TH Sep Sweet Charity: The Story Of A Girl Who Just Wants To Be Loved!

Meet Charity Hope Valentine. A woman who always gives her heart and dreams… to the wrong man!

Despite her dead-end job as a dance club hostess in the dubious Fandango Night Club she still manages to remain an incurable optimist. One day she meets sweet, unassuming Oscar and believes her luck has changed. But has she found true love and will all her dreams come true?

EVENTS New Wolsey Theatre, Ipswich | 01473 295900 / www.wolseytheatre.co.uk

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Sat 5TH & Sun 6TH Sept Great Yarmouth Maritime Festival All aboard for the 2015 Great Yarmouth Maritime Festival on South Quay where the largest wooden tall ship in the world, the Swedish Götheborg and the British tall ship the JST Lord Nelson will be in port for visitors to explore!

The Great Yarmouth Maritime Festival is a fantastic free two-day event which takes place all along historic South Quay with live shanty folk music and street theatre and is packed with exhibitions, demonstrations, stalls and ships for visitors to explore for the whole weekend.

Join in the fun at Great Yarmouth’s most prestigious annual event where 30,000 people come together to celebrate the town’s maritime past, present and future. www.great-yarmouth.co.uk/maritimefestival

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Tues 8TH - Sat 12TH Sept The Curious Incident of the Dog in the Night-Time Winner of seven 2013 Olivier Awards, this highly-acclaimed National Theatre production embarks on its first ever nationwide tour from December 2014.

Christopher, fifteen years old, has an extraordinary brain – exceptional at maths while ill-equipped to interpret everyday life. When he falls under suspicion of killing Mrs Shears’ dog, it takes him on a journey that upturns his world...

Based on the award-winning novel

by Mark Haddon, adapted by Simon Stephens and directed by Marianne Elliott.

Theatre Royal, Norwich | 01603 63 00 00 / www.theatreroyalnorwich.co.uk / boxoffice@theatreroyalnorwich.co.uk

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MONTHLY Every Monday

Odd Balls Knitting Club Just bring along your needles and ‘knit & natter’.

Pennoyer Centre, Pulham St. Mary | 1pm – 3pm | Free | 01379 676660 / www.pennoyers.org.uk admin@pennoyers.org.uk

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Mondays & Saturdays PC Help Club One-to-one PC help from keen and knowledgeable volunteers. All abilities welcome.

Pennoyer Centre, Pulham St. Mary | Mondays 1.30pm – 5.30pm, Saturdays 9.30am – 12 noon | £4 for a one hour session | 01379 676660 / www.pennoyers.org.uk admin@pennoyers.org.uk

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EVERY TUESDAY Tuesday Time Together Come along for a chat, fellowship, refreshments or quiet space.

St John’s Church, Harleston | 10.00am4.00pm | Free | 01379 851148

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FIRST & THIRD TUESDAY DISS & DISTRICT CAMERA CLUB Grasmere Club, Denmark Street, Diss | 7:30pm-9:45pm | www.disscamera.org.uk

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First Tuesday Waveney Bereavement Group Number 7 - Prayer & Counselling Centre, 7-8 Mere Street, Diss | 2pm | 01379 658956

Third Tuesday Buskers Night A relaxed evening with all types of music including modern, blues and folk. Bring along your instrument & speak to Dave when you arrive. Bar with real ale & bacon butties.

Pennoyer Centre, Pulham St. Mary | 7pm | Free | 01379 676660 / www.pennoyers. org.uk / admin@pennoyers.org.uk

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First Thursday Diss Computer Club The Residents’ Meeting Room, Taylor Road | 7.00pm - 10.00pm | Bob Morgan 01379 650977 / disscomputerclub@gmail.com

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First Friday & third Sunday African Djembe Drumming Lessons ‘Backspace’, Angel Cafe, Fair Green, Diss | Friday: 10 - 12pm & Sunday: 3 - 5pm | £12 per session | Jane 01379 641233

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The Wyken Vineyard Farmers Market The Wyken Farmers’ Market is about farmers, producers, bakers, makers, friends and family.

Wyken Road, Stanton, Bury St Edmunds | 9am - Noon | 01359 250262

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Every Saturday Strictly Saturdays Dump the shopping and come dancing at The Apex in the upstairs bar! Ballroom, Latin and Rock & Roll.

The Apex, Bury St. Edmunds | 2.30pm4.30pm | Free | 01284 758000 / enquiries@theapex.co.uk

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FIRST Saturday Indoor Flea Market Vintage, antique, collectables, etc.

Swan Hotel, Harleston | 9.00 - 1.00pm | Stalls £10 | 01379 855486

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Every Sunday Stonham Barns CAR Boot Sale Stonham Barns, Pettaugh Road, Stonham Aspal | 8am for Sellers / 9am for Buyers | Simon Tilley 07817 539168

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Bingo for Cash Prizes £6 for 6 games. All monies paid in is paid out in cash prizes!

Apollo Social Club, Harleston | £6 for 6 games | 8.00pm | 01379 854205 / www.apollo-club.co.uk

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Second & Fourth SUNDAY Come Dancing If you love to dance this is a great night!

Professional DJ, fantastic dance floor & fully licensed bar.

Apollo Rooms, Harleston | 7pm-10pm | £5 | 01379 854205 / www.apollo-club.co.uk

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Rosedale Funeral Home Bereavement Support Groups This complimentary course welcomes everyone no matter how long ago you were bereaved, or which funeral director you used.

Attleborough, Beccles, Diss, Halesworth & Wymondham | www.rosedalefuneralhome.co.uk

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Disclaimer: Whilst every effort has been made to make this listing as accurate as possible, we recommend that you verify times and dates etc. prior to attending any events.

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Entries for September by 15th August via info@ylm.co.uk

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